JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?·ГMmghGdb69 y*m7Q67GՇGҹ.\ge.X=&ͭ-˨A̸?ZF?!???ZԠЮ-7mmõW&GM(W9W(CSGc]%VRSk^@3gx6 Kg-U[L~ꩬi6cSU))M5s42%ⅾ>?q9&1>m𶽩g ;J=14df$۲ wnNY}>Yɷ/R-Xt`z_jq(&T(+mu+v3oYdl}qfzAcYcxSP-ف݂F?miJJH`L9]3O^Gjfq뛹utΊ݋Mv`I6"Q+UZ2i'=+ZBd-gm{Ȯ1zkc*Rڹs$4i,?ZO/IXUo ׬ǦaK@ăQy߆-OPn{tVDZKfMqlq9O{-FJX=r7qַoXXq7B.'6I;ywv t ؚ̱PAN1&4E愍K9:WɩXyYsZKqpluun `>u C3ekgi6˭4.A>jD63Zמ!]}{hpg XwHr{Um6KlLHLGOP kkk'|++겈5ޱ8Zx菱oAOL V=QE'_ d("9:=}hȇCBxER 55 pounds and do two sets of ten reps.<br>The Readiness Program consists of two different power movements on each of three different workouts per week (see chart). There is also a variation for a two workout schedule. In the first two months three core lifts can actually be done in less than twenty minutes. All athletes from all sports are to do the Core Lifts. Then, if time and energy permits, several auxiliary exercises can be selected. Auxiliary exercises are based on  How will this exercise help me win. For example, football players and wrestler s would really emphasize neck exercises; while basketball players would emphasize other exercises. <br>On Tuesday s and Thursday s athletes work on sprinting technique, conditioning, agility -such as the BFS Dot Drill & technique specific to his or her sport such as throwing a football, shooting free throws or setting the ball.<br>Many coaches and parents may be confused as to what to do with their athletes that show an interest in athletics. Should my athlete weight train? What should he/she do? Is 7th grade too early? It it really safe? The questions are real. It is important, we feel that they get answered. <br><br>IS 7TH GRADE <br>TOO EARLY?<br><br> Absolutely not! Not if you do it right. Consider that about 75% of all junior boys have been given a weight set for Christmas or a birthday with no clue on how to use it. I believe junior high and middle schools have a responsibility to teach all aspects of strength and conditioning correctly. <br>Certainly teaching agility, speed and jumping techniques should not be open for debate. These are important aspects of a total strength and conditioning progr