JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?·ГMmghGdb69 y*m7Q67GՇGҹ.\ge.X=&ͭ-˨A̸?ZF?!???ZԠЮ-7mmõW&GM(W9W(CSGc]%VRSk^@3gx6 Kg-U[L~ꩬi6cSU))M5s42%ⅾ>?q9&1>m𶽩g ;J=14df$۲ wnNY}>Yɷ/R-Xt`z_jq(&T(+mu+v3oYdl}qfzAcYcxSP-ف݂F?miJJH`L9]3O^Gjfq뛹utΊ݋Mv`I6"Q+UZ2i'=+ZBd-gm{Ȯ1zkc*Rڹs$4i,?ZO/IXUo ׬ǦaK@ăQy߆-OPn{tVDZKfMqlq9O{-FJX=r7qַoXXq7B.'6I;ywv t ؚ̱PAN1&4E愍K9:WɩXyYsZKqpluun `>u C3ekgi6˭4.A>jD63Zמ!]}{hpg XwHr{Um6KlLHLGOP kkk'|++겈5ޱ8Zx菱oAOL V=QE'_ d("9:=}hȇCBxER1 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining weight with my lifting. My career took off shortly after that and I became very confident as time began to march along.<br> After training all these years, I think about what it would have been like to have had the knowledge about training earlier in my high school years. Who knows? Maybe a scholarship but for sure my performance would have been greatly advanced.<br> If you