JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?·ГMmghGdb69 y*m7Q67GՇGҹ.\ge.X=&ͭ-˨A̸?ZF?!???ZԠЮ-7mmõW&GM(W9W(CSGc]%VRSk^@3gx6 Kg-U[L~ꩬi6cSU))M5s42%ⅾ>?q9&1>m𶽩g ;J=14df$۲ wnNY}>Yɷ/R-Xt`z_jq(&T(+mu+v3oYdl}qfzAcYcxSP-ف݂F?miJJH`L9]3O^Gjfq뛹utΊ݋Mv`I6"Q+UZ2i'=+ZBd-gm{Ȯ1zkc*Rڹs$4i,?ZO/IXUo ׬ǦaK@ăQy߆-OPn{tVDZKfMqlq9O{-FJX=r7qַoXXq7B.'6I;ywv t ؚ̱PAN1&4E愍K9:WɩXyYsZKqpluun `>u C3ekgi6˭4.A>jD63Zמ!]}{hpg XwHr{Um6KlLHLGOP kkk'|++겈5ޱ8Zx菱oAOL V=QE'_ d("9:=}hȇCBxERٽ>v[NՖ7t\29ޗkY8,89{*}N/~ yޏIʘȔ$zyaJ]8aѿHP}Y#G # '>ܓR`U`n"1~IH{zTXrqhܫ|a3vd$})xL!r8SPp(Wm8ަ=J$wqstQ}ZI 116;ۨZ[5fFSd`o^p;} Z(pF1FUVI Z=詶(#۴HqIҔ.1L!1iE8-?n}[G帺[QOC}[ۻwnǔsV%.*#UCEQ[G ϓ 3˹5{S=ȢW&b޸7U?jƷŎ2Nx*MRgq~.\RJRig?Z| ![ccZiQI1*neRqְ5 eV}{їV0'C:)VLo]X!Q^ζ(?*qL}bv(r3?oMlΐ.s}y#F}ПַOKΪnƗ[ȡ bg;Kqf'h]n/ ef ێpImsu!<br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Sqats are even more importat than Parallel Squats for a high sc28([=˶y ԊDq4Q\힍8- QŽNVpU\zmQI2QWional and explosive weight training exercises.<br>One of the key exercises for developing jumping ability for the Gators is box jumps, which are often performed twice a week. In addition to employing standard box jumps such as those in the BFS program, the Gators also perform these exercises with an approach jump and a jump preceded by a lateral step. The jumps are made even more sport specific by having the athletes land on the box with their arms raised as in a blocking position.<br>To develop what Walker refers to as "explosive power" for volleyball, she has the Gators perform power snatches and power cox Squat got me back into lifting quicker. They also give me explosive power. I read your BFS Journals in coll