JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?·ГMmghGdb69 y*m7Q67GՇGҹ.\ge.X=&ͭ-˨A̸?ZF?!???ZԠЮ-7mmõW&GM(W9W(CSGc]%VRSk^@3gx6 Kg-U[L~ꩬi6cSU))M5s42%ⅾ>?q9&1>m𶽩g ;J=14df$۲ wnNY}>Yɷ/R-Xt`z_jq(&T(+mu+v3oYdl}qfzAcYcxSP-ف݂F?miJJH`L9]3O^Gjfq뛹utΊ݋Mv`I6"Q+UZ2i'=+ZBd-gm{Ȯ1zkc*Rڹs$4i,?ZO/IXUo ׬ǦaK@ăQy߆-OPn{tVDZKfMqlq9O{-FJX=r7qַoXXq7B.'6I;ywv t ؚ̱PAN1&4E愍K9:WɩXyYsZKqpluun `>u C3ekgi6˭4.A>jD63Zמ!]}{hpg XwHr{Um6KlLHLGOP kkk'|++겈5ޱ8Zx菱oAOL V=QE'_ d("9:=}hȇCBxER Club. The standards for the Power Club are 1,200 pounds for four lifts for men and 700 pounds for women. Stephanie and Karyn are the first women in the history of the school to make it into the club.<br>I saw the most impressive result of the BFS program today. My catcher took 315 pounds deep into the hole 5 times on her parallel squat. In less than a year she raised her squat max from 185 to 315.  WOW! The best part about the whole thing is that these girls are committed to the program. They know that getting bigger faster and stronger will help them achieve their #1 goal, the state championship!<br>These girls are awesome: they do the same workout as my football players and they lift in the same gym at the same time. The boys support the girls and vice-versa. Today when the two girls made it into the Power Club the boys were right there cheering them on. I can t think of a better way to build school morale and team spirit. Thank you, Dr. Shepard, and thank you, BFS!̢'KcF$G"%R뒻w *6ĒOZ7-&Z]rHddgZWF\0%V|%01l|) H2 b';QNin (|ϙ}qPc!$$s]j(Dj"#V)]rE@'i51¦4}RuݻA;Q288b% =t[kRh97e0yz䞿ք=*[]\YMDq?Z}WTC9bw>_0mN<AWshA-ZFfO*Va'8jwdXiڣݏaE&TSO<$rMotΞAF/<@GCy?j""^C+Cў89^*]u;Λ{U*8@ܜH'W-<9j'RG@MRm1]nf3޽_C _9?*MFjV3*^A5OH{iL4NP]qߊNԴni r>sN=@5Oyډ|\9<ޙu:ܸP{8jFNH|Q˥] N㱬A/ }Jqk@%հ.1?֪xh?pUt΅"@7GiIE_\f]JV(Pڌ[՛kYLƪ WSxЛE$.Ġ?uGZ,73Kq]Y gx"xX:7aձ|kx~ #%&