JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BA } _JQYF08Ȧx%:2Z7PL~w_  SȲON3Z)2#VAEhHwj4!GpSrE(w U6MÒ94Wn@;PXm>2Xd dg!q^pGB0@T#dv"t `BsR+{cj*@9T{c Y!5OP!*=qU3U$o,RGlvE ٖh%hČifˬD#Bp2y5.9| Q)bO9=):4w`F) S0m+ֳmU#v88=jSR}fIu/2knnP+Rq\i~a3ώ[ysk者="S'ˎzXZF0Āc#oF>\RRZDWً|åDmB3JsCAcևӐ1kNcEKE&WxcWk`nLldP{bhQxɢoDHqFG20pip<&9ʜ 1i=0"-* ǭh#e>b1X8%Ԥ$1ד{Íb_[oj؅FGzZi$8繫IBPQEwҢ9l5nąAlKc(ng Bg~csX롴pZHEڴa kS8kY"D*Lt1Gݺd#z:U[]&r0kTn K%R1 j,n2ls^4đX=a HGtЬrW@ {*;WFH>Q$nՈ\ %A1Qc;r*t}i$BX~u0@WfnP+9ڀ\QN~C~(FCN.#pAz欦ByAtZvpsji)7(9 ǯ|r 0 Kؑgge;x4;4mPSwD}%?398$N9nD5Mdge ZXS-qޫ΍W=N@:($@u]YuzӁ vƒpmذڝ僜T(zR Ͳ&5#(^}$+A7@`GEs` u|Y3=A+:nexܥ6NQtJCAsxzߺyZЃϡ G# :v.I$go0FWqWQ@JuhdQ@ObON$P":6\Ig#9T~j̙*1LiEJTnCE;cσz&֦Gr""Sy?Zxr Q9sjC#l5o^56#3P2uE$Kip#6qڮkbţ %o#[zPр\ň=| \eU\`o}p v9ҧf Ob" t yq\UwSq1ctsM(8s^*:9h*ظ)*Hkajb]@=A+Yz5 0-߭jE/.;Ss"{VjMʇ0PF7}+bB }*PIJ!33N0H *j%[$xEf^abS݁iwDVPNT:Î 2^COF»D/h=遻ƛG4&k! j c<ѝ$=-Dli,[gE.bsh0rEli-%7.9Y,;QβMM8zΛ3PI;tD&icxy.upWv2)` 'c]dΤ.㶳c&5Aʐ֩Ȍ;rcj21,H"[2WH[dv1T^5Gy94,JUW ֊ ;oZõHe!$c.6އ zJ2[wDrQꊰT Mi-b#'C\Ҳ&SWv*8F *E98lwB6"*R6zqH+ޕ?ZDa8HĆ1>OcT E0yEHF=W:TYzbc82矖9>*hH?Q@R.CpqhjDPCqޫF\TDY##i<)ާF=*]q׽&I#k meMV4kXc]GuR>=놲竆~$cr Z]0ytj[*$U;C92?ZdRjE%OE@ GZ((#=Jq9]`0RtqT1鎦idLMIe#EF[^SP2NIFʹ ǩܛ6PHmF9-P#, qV#If/N=Wz׬OlRTWFģ  kzV21ƭl ּyu^}d26ݥ\w{PfA|%ޱ;ӫG*_>\jLxA]dRY#Lj3: M]3wmI44Y4B\S]0;pΫw"[` f<榎3 S2$iU\bƊ{uSqȦ8S8LGRO5m@Ub$Fx13ހ,lF߆#j1L 80?J@{4k$l :VAClZFry]h4DW%T$¼v~^׊!Zxq6"CkyeJf=K"kC^qh_H=~4wv(TZ-bg%i}8#ֵ[=T$9;UTa:`m;ţr ㎕c*GKXH F2"si.)Sqx6d\LW*zks%j!HZr௮)WBNn*!)WSQÍ zr8*ls&E#dj>5LR2*11AҀ JU   7Ҁ#v>1?cA)UC)S< 5eu#P}Z%9Uf`֯a۷t>Ԏ)o zҰ kar$׫xsUg.cSj52G*RJ$jB;?*^E7;Hv{ghu&$c5^ ү. FWV4MS)UY׸֓nshfBƃ`LPF TbrWBX 09 XIvYI7/8JR9V"sP)s7߇/&I+/x>я)2HkKgT18 *qGb; G;xy(Ijw*u#zSq19z㊎g;HZUG)3`ǻ6s]^|HJ [˱w$WU|f'N\n QEZ2d@1P (g$jQ4QCj!\w[gQE dEPIGȲy7c|EЌ[?{W=ԦSBcE=d%-K8;OR@cQCe1ъY(mD-<(pc$^o ZC\(fmH"F$z.q޳.^dzEo`L;TuEm,dӍ8ՎZ/A@֡yZ>F7zsMֲe's`jԮL̑?9 nHrxBɜ=aJǕ|:c(X$ḾN^O+hMb-|[UVX˷8 rG4;ɓ-o2<9+㧯5R!K7#1N!`qӊcay?Nǎ'C7m9z^qA89 V { g^籨q tilUK .X2XCij+~҅ٺs v) >aaC4e"Bu@:5֩$ztDx֢Rzc@Aքlrk;YÓչ#NN'=*2حXOS %sޥE".zDCM\Gd֜'S2vi|3i`@I*<8+1ژjU(= 9`-@\K<0ϹTutz>?ݫCq>+<]xR~zףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~?6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PEWV V␁#Eyab%8nX2dg3Ӏ?<)l \I1չڥrVM%{%dQL4@HX9:0pG;qǂC{ONO}:` A%$h`3^+5+o6Gy\P1pq)?kT'%!kCҋ_pW GE(昄zP!( QӏJJ@6Hh9Q]` y&K[rUAS5؎h\di3~|?(V,pU{RR(F\R_E)LChRN=iLBi6t(=iM&yG(ϥ%PiÎO4iԢ!A4yii4MfgRh1!RP4p7)å'jCEΛO?zzJP957MjOjqIJz q/ Gրғ)@ /J {SiHz{PҌRvHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEZgaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W0lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*q2@FecNuo|=IPF(6W\/2i朼jPWo-k +4,1O^BO8CMB 5eAb-7'Lt^?e?!`A8OjbJnhBnl,hH@I$H|xvkv+U0o~*q mOU$0n jOq"y"~-F`kM,w|>nm'x:X1DqVO4bk]Nik5+^w`..cruUE? zmo:xE!< JZMkJѢIkgaGf"eIǏ8+ 2 4f+[b fuHUUvaP\ ~Hx0~ّqIN6}FMiR'+֌Os\Bַw6oS$_ WdM> ^j(=yw|{ռFi5&^tUy|Q,B"W98ơ#*:dgP;[kYPC*Z&EfnsOř G¯Y!WT@\y;2#sH";S쎃m^Y?_?9wTھ1)ic f|SkEż^M-+We_ ryr$GkH*Ȏf^o]>9RDI)Uzcߘ-yJS-y~džhZga8EU#-oBu0jѣpq ri[>h䑱!;O[ ռ@֝e6{ey*V>P)4d dnlu y15c;Wr۠="TK6eW T1ͪMa8RYi# ]SհaNVJ2 $nX̠MkZkP mOS\fR" z=>&Ow|oZya#F~]V9ZY #o9$n2k,N QҼX۔n͇kׄ`i` ^W솇 '+!> RBkS}N}3Z>{ PCIOl6h_ml0MYI#owtvvl[ܐidfM0!#/ 4/:"C:^y7P}͖7ߚ?W}m]cakk3$'ؑY,EW|5Xڇ^RQI,Ip]dyHMJ[vp!IV7*ƮȬy\ĬfXje$?3k»Wx'ȼj͸"YL da;wH;Z|0<4\3"uSx!D.Bz"Ftf_-Bi˶mUpWP}@&>pRJ3kMsdN6 j̼se#.+&M巎]t㇛6˄a'2e-xo#DAoO^<ˉ1h`w٘!;*7~ sqDЁ2f6o\F6![\AE]AVː=i/o沝&B6(X#nn.i}7ԅXVpO"]XQ)aa&4onx>Ǘ8`(!K=dA-1g;b( w8 [tRB8rxxeh`էL>F[zm-G8@v4Ɲ:XAȭ! UIdT< F#͘krJ\ :H=š?-r7Nցܮ)3GՍqOum{F}2.nţeP&BI"p-s!FGv=L{7WLЯMdx(PwBGrgvMf"b1 @̥ 3 @wXׂrݍE !5-JTᆕw$.tG)@_I^9`#f$D_Sѧ-czH&pAHJJK+?dZMk[h^%1N ÂjQO/$*I8DZ9{*QW &nyF3GJ|qI}Ve[4scuc_r*VtĹSmӌ2?8\mo~$?B'|qsEix00 qAo\/ F➩X G4+UR7(U]HX!.C:?$*jX;Dt ߮i`M&Bu.@#mzvԗC9L<>he{$ifaCqa{ Աڸvٮ~_&LmҜ?9<.,oPU{i}Ú^ۙ?K<l#6+,dot$]r~LL͕"@'6̾oe^kMz~>9ʎ8"v!e6 E*Q3:d2t%v0_:N4{n[ۥZ0*zvuI0,@.5|Q225fS~ ae;dIvE|&u#CRrkIP#&y\*$AW=}e(l 55¥&NfE*wf$D)atGpѕ:E ]HGCMѶB2謷}cĠ;{jm\#FZ۵l{D-`E%r+4C}U:n=H``9p㥬{Xv߮eE4qBG(YE y/UVSD뵞xMg%ݻ[ŶAr5,6`m=ʡ!xv,eKŸ6,/^ʍ?,IӶ;^i# zuZch a program is implemented? To team loyalty? To a positive outlook? To giving an all out effort with an extreme desire to win? To community support? Give me this over talent anytime!

Being involved in a solid strength and conditioning program is a great equalizer. Being involved in the BFS Unified Strength and Conditioning Program is an even greater equalizer. This unified approach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season.

Everyone also sets team