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In football you need explosive ower.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a fotball game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our fooball team is that we're like a very close family, a close family that strives to get the best out of each other. <br>eremy is a Spanish and business major. He wants to work in internationl business in Latin America and has already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing onl 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becominga Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and being injury free. Squts will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As ar as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be eithr a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pouds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. So I think about that to prove them rong. <br>  I would never do steroids. They will mess you up in the long run a lot more than they will help. <br>John is a Forensic Ch