JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BA } _JQYF08Ȧx%:2Z7PL~w_  SȲON3Z)2#VAEhHwj4!GpSrE(w U6MÒ94Wn@;PXm>2Xd dg!q^pGB0@T#dv"t `BsR+{cj*@9T{c Y!5OP!*=qU3U$o,RGlvE ٖh%hČifˬD#Bp2y5.9| Q)bO9=):4w`F) S0m+ֳmU#v88=jSR}fIu/2knnP+Rq\i~a3ώ[ysk者="S'ˎzXZF0Āc#oF>\RRZDWً|åDmB3JsCAcևӐ1kNcEKE&WxcWk`nLldP{bhQxɢoDHqFG20pip<&9ʜ 1i=0"-* ǭh#e>b1X8%Ԥ$1ד{Íb_[oj؅FGzZi$8繫IBPQEwҢ9l5nąAlKc(ng Bg~csX롴pZHEڴa kS8kY"D*Lt1Gݺd#z:U[]&r0kTn K%R1 j,n2ls^4đX=a HGtЬrW@ {*;WFH>Q$nՈ\ %A1Qc;r*t}i$BX~u0@WfnP+9ڀ\QN~C~(FCN.#pAz欦ByAtZvpsji)7(9 ǯ|r 0 Kؑgge;x4;4mPSwD}%?398$N9nD5Mdge ZXS-qޫ΍W=N@:($@u]YuzӁ vƒpmذڝ僜T(zR Ͳ&5#(^}$+A7@`GEs` u|Y3=A+:nexܥ6NQtJCAsxzߺyZЃϡ G# :v.I$go0FWqWQ@JuhdQ@ObON$P":6\Ig#9T~j̙*1LiEJTnCE;cσz&֦Gr""Sy?Zxr Q9sjC#l5o^56#3P2uE$Kip#6qڮkbţ %o#[zPр\ň=| \eU\`o}p v9ҧf Ob" t yq\UwSq1ctsM(8s^*:9h*ظ)*Hkajb]@=A+Yz5 0-߭jE/.;Ss"{VjMʇ0PF7}+bB }*PIJ!33N0H *j%[$xEf^abS݁iwDVPNT:Î 2^COF»D/h=遻ƛG4&k! j c<ѝ$=-Dli,[gE.bsh0rEli-%7.9Y,;QβMM8zΛ3PI;tD&icxy.upWv2)` 'c]dΤ.㶳c&5Aʐ֩Ȍ;rcj21,H"[2WH[dv1T^5Gy94,JUW ֊ ;oZõHe!$c.6އ zJ2[wDrQꊰT Mi-b#'C\Ҳ&SWv*8F *E98lwB6"*R6zqH+ޕ?ZDa8HĆ1>OcT E0yEHF=W:TYzbc82矖9>*hH?Q@R.CpqhjDPCqޫF\TDY##i<)ާF=*]q׽&I#k meMV4kXc]GuR>=놲竆~$cr Z]0ytj[*$U;C92?ZdRjE%OE@ GZ((#=Jq9]`0RtqT1鎦idLMIe#EF[^SP2NIFʹ ǩܛ6PHmF9-P#, qV#If/N=Wz׬OlRTWFģ  kzV21ƭl ּyu^}d26ݥ\w{PfA|%ޱ;ӫG*_>\jLxA]dRY#Lj3: M]3wmI44Y4B\S]0;pΫw"[` f<榎3 S2$iU\bƊ{uSqȦ8S8LGRO5m@Ub$Fx13ހ,lF߆#j1L 80?J@{4k$l :VAClZFry]h4DW%T$¼v~^׊!Zxq6"CkyeJf=K"kC^qh_H=~4wv(TZ-bg%i}8#ֵ[=T$9;UTa:`m;ţr ㎕c*GKXH F2"si.)Sqx6d\LW*zks%j!HZr௮)WBNn*!)WSQÍ zr8*ls&E#dj>5LR2*11AҀ JU   7Ҁ#v>1?cA)UC)S< 5eu#P}Z%9Uf`֯a۷t>Ԏ)o zҰ kar$׫xsUg.cSj52G*RJ$jB;?*^E7;Hv{ghu&$c5^ ү. FWV4MS)UY׸֓nshfBƃ`LPF TbrWBX 09 XIvYI7/8JR9V"sP)s7߇/&I+/x>я)2HkKgT18 *qGb; G;xy(Ijw*u#zSq19z㊎g;HZUG)3`ǻ6s]^|HJ [˱w$WU|f'N\n QEZ2d@1P (g$jQ4QCj!\w[gQE dEPIdWwew1nەa>z4+*M{WfA;?0d+(]>WGX;qpM^͗hP87\mKbL#$1ר%  H~5e'9iLBOC &ň,ցE205q dR8 ji`$.A&Me4 *zD`7g*ܠ:sПUY<Gj/q#MOZh$"6ܒ3ЃCBnȨW9H,rN-h;219*ޅvHuZ+$'ǽ! @h <x?U!e@9MZG܌Z'HRT]6ZKfZJ\7KO1 4Q^՛G̕˱ϾPfXdc<VF;Gt>͠d+YY #);?Xbb!]ASQSL501{I,9#zdQE$)&];A=jl$2 dg^I8U˨QZC!. ~tQEh?ut I don't like laying around. I'm more focused when I'm busy and weights are a big stress reliever. <br> If the opportunity to play pro football comes, I'll take it, thought Darwin.  Then after, I'll use the money to invest in my own engineering firm. My parents are general contractors. That'>?L=kground. I want to build and construct. <br>Darwin sat out in 1996 because of his transfer from NC State but in 1997 he started in 13 games. Last year, Darwin again starK[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k JuKH6L >Hfuring device and three&nbsp;Standing Long Jumps.&nbsp; These attempts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championppvM )ion alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You corNNNw5Hs shouted with so much enthusiasm that you "AANpa uOj[b?~@c([NYёlE,TRvM"w͖[K%#'I{X}U }Jo*})L m\^EE q ј +a,Hd'2/_ RW+FT#t-dݲw8 y BGO_jb3On Acd6 B&&N B8ht = "40" width = "40"> oNxK had done, but I have lblNl8`} What he earned per day loading it.</P> <P align=left><STRONG>365:</STRONG> Days per year Karl would like to hunt, fish, play with his family, ride his Harley, drive a Semi, lift weights and oh, yes, play some basketball.</P> <P align=center><STRONG>THE UTAH JAZZ DIFFERENCE</STRONG></P> <P align=left><STRONG>A. Over the last five years the Jazz have led the NBA in <U>least</U> amount of injuries.<U> </U></STRONG></P> <P align=left><STRONG>B. The Jazz have led the NBA in <U>least</U> amount of injuires 10 out of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </SggO )P> <Pt ccO )h a 3.58 GPA.<br]
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