JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BA } _JQYF08Ȧx%:2Z7PL~w_  SȲON3Z)2#VAEhHwj4!GpSrE(w U6MÒ94Wn@;PXm>2Xd dg!q^pGB0@T#dv"t `BsR+{cj*@9T{c Y!5OP!*=qU3U$o,RGlvE ٖh%hČifˬD#Bp2y5.9| Q)bO9=):4w`F) S0m+ֳmU#v88=jSR}fIu/2knnP+Rq\i~a3ώ[ysk者="S'ˎzXZF0Āc#oF>\RRZDWً|åDmB3JsCAcևӐ1kNcEKE&WxcWk`nLldP{bhQxɢoDHqFG20pip<&9ʜ 1i=0"-* ǭh#e>b1X8%Ԥ$1ד{Íb_[oj؅FGzZi$8繫IBPQEwҢ9l5nąAlKc(ng Bg~csX롴pZHEڴa kS8kY"D*Lt1Gݺd#z:U[]&r0kTn K%R1 j,n2ls^4đX=a HGtЬrW@ {*;WFH>Q$nՈ\ %A1Qc;r*t}i$BX~u0@WfnP+9ڀ\QN~C~(FCN.#pAz欦ByAtZvpsji)7(9 ǯ|r 0 Kؑgge;x4;4mPSwD}%?398$N9nD5Mdge ZXS-qޫ΍W=N@:($@u]YuzӁ vƒpmذڝ僜T(zR Ͳ&5#(^}$+A7@`GEs` u|Y3=A+:nexܥ6NQtJCAsxzߺyZЃϡ G# :v.I$go0FWqWQ@JuhdQ@ObON$P":6\Ig#9T~j̙*1LiEJTnCE;cσz&֦Gr""Sy?Zxr Q9sjC#l5o^56#3P2uE$Kip#6qڮkbţ %o#[zPр\ň=| \eU\`o}p v9ҧf Ob" t yq\UwSq1ctsM(8s^*:9h*ظ)*Hkajb]@=A+Yz5 0-߭jE/.;Ss"{VjMʇ0PF7}+bB }*PIJ!33N0H *j%[$xEf^abS݁iwDVPNT:Î 2^COF»D/h=遻ƛG4&k! j c<ѝ$=-Dli,[gE.bsh0rEli-%7.9Y,;QβMM8zΛ3PI;tD&icxy.upWv2)` 'c]dΤ.㶳c&5Aʐ֩Ȍ;rcj21,H"[2WH[dv1T^5Gy94,JUW ֊ ;oZõHe!$c.6އ zJ2[wDrQꊰT Mi-b#'C\Ҳ&SWv*8F *E98lwB6"*R6zqH+ޕ?ZDa8HĆ1>OcT E0yEHF=W:TYzbc82矖9>*hH?Q@R.CpqhjDPCqޫF\TDY##i<)ާF=*]q׽&I#k meMV4kXc]GuR>=놲竆~$cr Z]0ytj[*$U;C92?ZdRjE%OE@ GZ((#=Jq9]`0RtqT1鎦idLMIe#EF[^SP2NIFʹ ǩܛ6PHmF9-P#, qV#If/N=Wz׬OlRTWFģ  kzV21ƭl ּyu^}d26ݥ\w{PfA|%ޱ;ӫG*_>\jLxA]dRY#Lj3: M]3wmI44Y4B\S]0;pΫw"[` f<榎3 S2$iU\bƊ{uSqȦ8S8LGRO5m@Ub$Fx13ހ,lF߆#j1L 80?J@{4k$l :VAClZFry]h4DW%T$¼v~^׊!Zxq6"CkyeJf=K"kC^qh_H=~4wv(TZ-bg%i}8#ֵ[=T$9;UTa:`m;ţr ㎕c*GKXH F2"si.)Sqx6d\LW*zks%j!HZr௮)WBNn*!)WSQÍ zr8*ls&E#dj>5LR2*11AҀ JU   7Ҁ#v>1?cA)UC)S< 5eu#P}Z%9Uf`֯a۷t>Ԏ)o zҰ kar$׫xsUg.cSj52G*RJ$jB;?*^E7;Hv{ghu&$c5^ ү. FWV4MS)UY׸֓nshfBƃ`LPF TbrWBX 09 XIvYI7/8JR9V"sP)s7߇/&I+/x>я)2HkKgT18 *qGb; G;xy(Ijw*u#zSq19z㊎g;HZUG)3`ǻ6s]^|HJ [˱w$WU|f'N\n QEZ2d@1P (g$jQ4QCj!\w[gQE dEPIGȲy7c|EЌ[?egardless of the activity. Additionally, athletes would have the added benefit be being equally prepared-and equally strong-for each sport the participated in. In short, training unification would benefit everyone. Senior Randall Bullock, a wide receiver, agrees:  Everybody is seeing the results of being a part of this program& one of Coach Longs favorite quotes is,  the best athletes don t always win, the best team does. We have a team of 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. went on to explain that the kids need to e training correctly to increase their speed and strength.  The older kids showing the younger ones how to lift is promising to a Coach. To see tweny five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has wo classes in the weight room, one in the morning and another in theҲzVB[`-d~SOQ21֟<ʷalmt Kɸ?W,Iԫ΃̲FMSҕ{:ݙ&;UՔs֞Pa`}=Z4L-[̊*$LԴ\^ma c#wN)^ z:Nsxd+.1Wa3H(՘6Es2V3^;Y[8hխ 1*P:V;])  -K'SCWk\mZQ(qX0hŽLzVlRxjX4YϽk' t ;3Z+6hE#41 / 7jJGoʕ`r#~;⺟%0=$$R=?5c/j_AA"@ E:=|uR, BOS`Tj ئ<)zc/wUT];얱`g珯ӊk^]EZjr8#Ґ:P>IZyǤ#*k[VR 7 3ޝ4{VT]GRiKW+L ]1%Y\UJ'sG҄r=*+ќ8Dsکh.pe9UMǩ9ϭ&Ҹܡ<'r3ӸT7J$*xǧ"̹ S]qϠ{JWuHiF@HUץ'AN4MQϡYG..S