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FWV4MS)UY׸֓nshfBƃ`LPF TbrWBX 09 XIvYI7/8JR9V"sP)s7߇/&I+/x>я)2HkKgT18 *qGb; G;xy(Ijw*u#zSq19z㊎g;HZUG)3`ǻ6s]^|HJ [˱w$WU|f'N\n QEZ2d@1P (g$jQ4QCj!\w[gQE dEPIing work-out time on the pads.<br> After warm-up, we stretch. Coach Scurran was great for helping us learn to stretch more effectively.<br> Next, is our work-out time. We divide into groups and do core lifts, auxiliaries and agilities. About once a week I take the group on agilities and do our testing.<br> With about 5-10 minutes remaining in class I bring everyone together to work as a group on various things like medicine balls, walking lunges, sprint technique, starts, jumping plyos, etc.<br><br>Is testing an important part of your class?<br><br>I truly am committed to testing athletes on a regular basis. This not only motivates the athletes by showing progress, but can be a part of training. Kids give their est when their performance is measured. We test in the Vertical Jump, Standing Long Jump, 20, 40, Dot Drill, Steeler Drill (an agility drill) and 30 second Jump Rope. The kids love to test and when they achieve their best ever, you know it makes their day.<br><br>How did the kids end up doing?<br><br>The gains made in the class were outstanding. It is great to see talented kids get better and better, but maybe the most exciting thing is to see those kids who can t do much as far as controlling and moving their bodies turn into strong, quick, flexible athletes. I can t help but shake my head and say,  Wow! Do you remember when...? <br><br><br><br>HIGHLIGHTS OF THE 2000-2001<br>MORENCI MIDDLE SCHOOL FITNESS CLASS<br><br>Bench Press<br>11 boys at 135 pounds or more. <br>4 boys at 185 pounds or more.<br><br>Parallel Squat<br>11 boys over 200 pounds. <br>4 boys over 250 pounds. <br>2 girls over 135 pounds.<br><br>Power Clean<br>11 boys at 135 pounds or more. <br>2 girls at 85 pounds.<br><br>Hex Bar Dead Lift<br>9 boys at 300 pounds or more. <br>2 boys over 350 pounds.<br><br>40 Yard Dash<br>Average improvement .36 seconds. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 athletes at 3.0 or less, including one girl.<br><br>Dot Drill<br> Average improvemen 25.8 seconds. <br>13 athletes at 70 seconds or less, <br>3 of which were girls. <br>5 boys under 60 seconds.<br><br>SLJ<br> Average improvement 9.6 . <br>10 boys over 7 . 2 boys over 8 . <br>All 4 girls over 6 .<br><br>Vertical Jump<br>Average improvement 2.8 . <br>12 boysat 20 or more. <br>All 4 girls at 17 or more. <br><br><br><br>Plaer Profile<br>COREY LOVE<br><br>Corey Love, is 5 5 , 127 pounds and is in the 8th grade. He scored 10 TD s on a 6-0 football season. He is the point guard on the basketball team that won all b "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it a practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the j{~+i!Kd G8u! `N|:)_7IQ)ZnYJW{F=ہDu̺e~\E՚_i?Nom,Й QD7QIh;28?G.$ǔ"&PGp^)<-!fQ.&hk X'-*x50c}[Y?Gdŏ540۩ B홎"yyQѝ~ܡ- A_Ri2Q*X5>#q.~ UqЛE+]R+wr |D"O|Y/t8V1 U敦r;5Y>$&MCP5ޮ?z"Ƀ k&,КMy(O lCw9HIVhsǒnm_ܿ2 0ZLKn^Or2y٦g 1`tR.:F.5 Deܔ;pyaxUҴk@q,q/We%Mw@ތE &߲gI,|De5Qp@  giS6?k̴-kʙly@NHҿ}(J]-֗ζ"i.bxYx`a,b\Ʋ"p*2QG{dͷ clP>k\i[Mn7CN?a.S6"5(AΕʃ~^;MP~)bɟ:\Гd -:*r[ !W.Op"$f>mſg\&bLHZK5+lhy,Q_ Ӯe!X%RN.m!2r5(['(!=Ԅƒ7ƀ-vpNz0ĈJA˩ƴ7Ļ+pPBQBKvcJpjp{5ƫ 2F] fU6yEwwֱ‡Z/2 oPE歨*nJ7oruarӮd5Zշ5@Bv+4iB] :bqz쑋ĜH**E>2 {zŽd1#ѯŵ?g-TCa˦pW"k$6DA;q@džG{#dC|?FqMM{ Ǡᎇi ge<R.cxnTU^]n_pja4m+G)mc%Z.f$l;SFt?vyjy;1^\(Og9yY hbѮhkf/<\I|no#>Rjg/}#is<$oRHg:&{ jZ*GgjJ4WmSApژk琘b<0mf;*]zf+\}2UqF+*Km'WV`,q0Dd?.F =2h+ُ"ſE\풾κ䷜gi ,e1۳O4jcO'&Ez@UlcH("<>Lx(<SqO `Œq"<2~A^ wיA+k{іPOQo`eQry