JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BA } _JQYF08Ȧx%:2Z7PL~w_  SȲON3Z)2#VAEhHwj4!GpSrE(w U6MÒ94Wn@;PXm>2Xd dg!q^pGB0@T#dv"t `BsR+{cj*@9T{c Y!5OP!*=qU3U$o,RGlvE ٖh%hČifˬD#Bp2y5.9| Q)bO9=):4w`F) S0m+ֳmU#v88=jSR}fIu/2knnP+Rq\i~a3ώ[ysk者="S'ˎzXZF0Āc#oF>\RRZDWً|åDmB3JsCAcևӐ1kNcEKE&WxcWk`nLldP{bhQxɢoDHqFG20pip<&9ʜ 1i=0"-* ǭh#e>b1X8%Ԥ$1ד{Íb_[oj؅FGzZi$8繫IBPQEwҢ9l5nąAlKc(ng Bg~csX롴pZHEڴa kS8kY"D*Lt1Gݺd#z:U[]&r0kTn K%R1 j,n2ls^4đX=a HGtЬrW@ {*;WFH>Q$nՈ\ %A1Qc;r*t}i$BX~u0@WfnP+9ڀ\QN~C~(FCN.#pAz欦ByAtZvpsji)7(9 ǯ|r 0 Kؑgge;x4;4mPSwD}%?398$N9nD5Mdge ZXS-qޫ΍W=N@:($@u]YuzӁ vƒpmذڝ僜T(zR Ͳ&5#(^}$+A7@`GEs` u|Y3=A+:nexܥ6NQtJCAsxzߺyZЃϡ G# :v.I$go0FWqWQ@JuhdQ@ObON$P":6\Ig#9T~j̙*1LiEJTnCE;cσz&֦Gr""Sy?Zxr Q9sjC#l5o^56#3P2uE$Kip#6qڮkbţ %o#[zPр\ň=| \eU\`o}p v9ҧf Ob" t yq\UwSq1ctsM(8s^*:9h*ظ)*Hkajb]@=A+Yz5 0-߭jE/.;Ss"{VjMʇ0PF7}+bB }*PIJ!33N0H *j%[$xEf^abS݁iwDVPNT:Î 2^COF»D/h=遻ƛG4&k! j c<ѝ$=-Dli,[gE.bsh0rEli-%7.9Y,;QβMM8zΛ3PI;tD&icxy.upWv2)` 'c]dΤ.㶳c&5Aʐ֩Ȍ;rcj21,H"[2WH[dv1T^5Gy94,JUW ֊ ;oZõHe!$c.6އ zJ2[wDrQꊰT Mi-b#'C\Ҳ&SWv*8F *E98lwB6"*R6zqH+ޕ?ZDa8HĆ1>OcT E0yEHF=W:TYzbc82矖9>*hH?Q@R.CpqhjDPCqޫF\TDY##i<)ާF=*]q׽&I#k meMV4kXc]GuR>=놲竆~$cr Z]0ytj[*$U;C92?ZdRjE%OE@ GZ((#=Jq9]`0RtqT1鎦idLMIe#EF[^SP2NIFʹ ǩܛ6PHmF9-P#, qV#If/N=Wz׬OlRTWFģ  kzV21ƭl ּyu^}d26ݥ\w{PfA|%ޱ;ӫG*_>\jLxA]dRY#Lj3: M]3wmI44Y4B\S]0;pΫw"[` f<榎3 S2$iU\bƊ{uSqȦ8S8LGRO5m@Ub$Fx13ހ,lF߆#j1L 80?J@{4k$l :VAClZFry]h4DW%T$¼v~^׊!Zxq6"CkyeJf=K"kC^qh_H=~4wv(TZ-bg%i}8#ֵ[=T$9;UTa:`m;ţr ㎕c*GKXH F2"si.)Sqx6d\LW*zks%j!HZr௮)WBNn*!)WSQÍ zr8*ls&E#dj>5LR2*11AҀ JU   7Ҁ#v>1?cA)UC)S< 5eu#P}Z%9Uf`֯a۷t>Ԏ)o zҰ kar$׫xsUg.cSj52G*RJ$jB;?*^E7;Hv{ghu&$c5^ ү. FWV4MS)UY׸֓nshfBƃ`LPF TbrWBX 09 XIvYI7/8JR9V"sP)s7߇/&I+/x>я)2HkKgT18 *qGb; G;xy(Ijw*u#zSq19z㊎g;HZUG)3`ǻ6s]^|HJ [˱w$WU|f'N\n QEZ2d@1P (g$jQ4QCj!\w[gQE dEPIrks well for them. Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad have sacrificed to help her with her running. <br>For recreation, Ashley prefers outdoor activities, especially those involving family and friends. Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since most know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gs`g~*djR);Bf%|Ci"VbyK4my^ZLlFWRAZBt!Ga(]GRWىbrL 9Y^IIwrYI;rHĈ6^(\\ֽ~WWց,7~UŖ.Cmø +?HY; \. ;zJf$W8]?pqoO%Cw% [qa 23jTvˠ8Zҽwo{{*AP8zTC $za⥧yOH:6#$ٟ5yJh)}X>8-GwCXkLVjk¯&T9ߚ^UWɇC1u5$өr[ hgDN'Vtd*3-{$iyKV2ƢN!Z[~ Th7F50Ia$){W&ci\Ʃ0Yd"ًd%v3O3êz짃9Km˿MU"g2мqy-rV{ Z,[Y]Tz㨉܊T?1'%##e*HOhRj3桖D;{Zm16h冄ݓi0֞0ƏFI;S0:kU?O{"F)1f¯Ѝ^85 m/LmB1FۦW#n>c"7aA"#k '(mد-: TN/bfh}9^7쬮opMNK|V[`~\lrDL=NnGCזȠ}eU=7d wK7=<~SΗ#}jH?﵇_:8PWQ.ׄ:z!BhֲQzwՒ_̺$Kx*#0E߃_/ڊAZQ#4 ,,I="/3E{55(ʠr;' -{iU$aS;i䪑iΣiiWA>7jE8ŭT:#k 7,z! ˾r3]}xQN R*Trjk Z;۴poa t8{Xl.HxB=?Y@F7?w6q[9:VW5;03vI%>W%VԝG{3uFwvzjF,ksow݃@bI<ɲ -1f5 x Cs >]`T[r(<3aɰ_lVD@nOOjS17bph=184^aʚO O|ֿv1~In %}iD6\i޿j_ZV(h۫ -4V0sHA wfd1aQT!6X^UY s>熟Ʌ_Z2A+N Vn#C$\ؚ?ipFD|ݧ^so"*Iޟ<"գ%2%'K `V\zFOEj&u db)㞭uhϩE'>I㜮vS$r\A~JCL5/ jL Kcr-yk-j,5R鷬dRRT!5d׾c9/ kTiF2[TNz:%ѓ$)UeP7b<2 gJ󥇗4,,bKɏ _NkNxsEBOm^CԾL9n/s5mѽ1L8倌ZI0!s`c@7lm&W,vnE$1kk#-_lAZ<1a:K}6_X\8=/RY'DuV_U+JNcI<ϩ\+N >""6[ӨrC:l|զvqMsMc b!MPEhja +/*G$‘P^yTH(vS~KLe#j#߭pJ;z_P?~#n蓤s4q -܁r).~-bX^!SidVnx gBCĴ(֟/Ȭ\. F݉6ovi~6$I4W3'.+]ؼޟ7{nas{wm>xSA#$Smo56Уky[˙nfbݏRXkyz&V[[YRze t)8gnHiRvA iRJ\;ֽA:O(*NJ$C1yj cGa7K#71Z[FdV N6UK6't{K}?NXNHMy"h%3ނtK쓋~9ޟiZepKYS$h's?Gا*⢣ZI߉͇r~66(-S*k['@$CzPS*ȡ/kKNA`Eh0ӈՔ?=$t*ecj!xTj 䘁ZH`Jjg?~4 ևvŖPM+ %mTcTvC;ekL0[G#8A+o9,bISCJ֎j:q<\}^1Iþū̿ tUNOf#$$4I{쑷ӂ1[؉ܖX:.NncZ2_'rM)F\};aTT0Wc튡\]mc$qAӷӊ/ъ[%Ȏ! i\x V@{cz #^XiѦ9F">ӧ~P UUX'̝>[H1EၱeE=|0BMJmA?A Mkz[z\pS w(F &X^y qngpx 5\MBJ[ƁkŤ~LeDq'/ywKcx.Q:n3sIQ5"丟MQ59q_'N_` n?)G!#1D輏oI[[SPs\$8 TCsc:^cEuhcuɬ2i/ 4n7ˉ5š_ SmeJʾČm+$VH}?P1Nm;>ҏǬJMW4+mf;NMr H}GϫA} ?@0Rmjz#Z,M)U6ox2jzBљHaV&v^,Fe`ډ 'Ȓ{h:t:%LQ2?. řxy>̣3h?:i^5 MjΊ\\Y\f<>8U?߫\:nm56K^W'=G$T禺;"eSDzcn~ 0( 6We$G~BvExl(v@=2)$ Gvb e䐼)'ce[^&Vs*7