JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5m*+cn$ s^oscpojwWRi]07eaT|=jWHч"I6l9}* 3GjtRM Ӟ9#RW\# &~\V-+4ާGSH zRS rkp#cU"p: t򤝏UԠ@Pu5P=hl7L̗ZuC ˏHs%c䖧gZ.y8t6n.SOQqL֗`샡=*()XG淈A*ovWVFeXݽ7T'=E7joԡdS{{&35]܆󊜒x+f$@\V=ԑx>³-t:(kFσ߰pB{POpS68{jr8JJBN|uxbhH:{%lH.ر5_x~;;Sc"Ei!g$z|lo>F*6[[xa59RBLմx.(=HY^RBiT"hk%t[4p8TR{t=+|SC%S3,|xsk_|VB@\}I$尐iխAfVF.:lV(Vmh=ț䕎ry?NYn'9e(UgҵM1%vx;@jcg&Ή'i6d72$$Ӵ{K}F`Bw#YzynH =G^meF4 )'jwҠ⮌8`Ɍ=sVHu?j7ڳy|OO}ҀK XnOcuдo!ԗQZuuG2B85QfpcP4ّb I>5ʎ)B?S4!I4*7F5meP GuzҘ(PF"J18nLW;5f9tf8U[-O~u4v0 Zr89LU @cUk D2Ed]ϧ)[ ֵS0vgG7ZKşyCEMFqJ$Wj Uc&:F(F db2Bqӽ:k.VɻՙxA\ מ|3޻snsrvQ-7;3SgN E!M8I \]Mr }H!$ʎ1+Ks;ɜK 8!+7N]*u7V1]UXiMq5^ƊzƯezjU!uGҲ/0Hyۓ}Voϴ\ZdJe W'.Mڰ.rz{TP ׉ u )c$ahOBI-Sj )]Nq8iIK$qܻ\n+c׊^Vz" 卄cq:Ӛ,\I8_6w(g8wu^t2 SnyȢ^&U!c|8m*(:"tBlV'W眳9i"&v#ɮF`tV1OJ\٥f9K߅7+gw:(XJ.l.{ 43)ɐq85STm5S `V1UV2)K>ͻrT6ch8d.L˒pְo.EOZBmgA\y99:֥},&Ch7QH=+>գB4S0;A1k958_j~=F zW[ɽPX"]IGUӭo11lL{^m!tǧj u(ITӴo9؝q{ GmCag{' EKҢnaQYxF+Xxdec3? oN7Ã=98֓24]o÷Z걆TbpIlgڊ+h!Um?ȢXIhPcxC@)p,9P+{DJqI0m\HU5jk\O^09]Ey4UfA|~Ƭח㔑 HgRxOCmo3>cmOW:%/t/r̤1v)E6m:x4rJ0$eG'U5n3Js-+gmK"] !V%e= U'_zMN$@ǩ=8]+3f{t@:֤uK{ڧ(?y{hxBK6 =A>OM u]KG% JOTlV JtqRPx/@=o,W v5XZ^-"B }NK_yAZETJ+A]}m)1N;(@c/f0,Ax׹v0!d3܌W{m~Ġcw?ђKtQ  kUzg`5I!vf4]I?mmAu=.ˌC=[YR"mBwoTz`NN{7T(/V?aKߊNxhRXglr.Ѵ{BGrv+8-[J\Z.$G$dr}=Hł>ɠj,`*nTRzVI.,1a%pc?zD2?O!$U.r\,g̀d4Q2jihoW:r!Æ$o 7keNqKm[ucsKWԣ^v@ TFҾ<<3:䓱z+iu-JYgf2j֧y3HN略ˍִw~gg]Ȯ4w6>gϨ=ܗvP~O {U=O] :&dBq@sŶ/6G@z=Gka]k 9 \|t9 PsTn]΍C;SWZի@95kg} }3_'μt:WQ!Ą2$t5i(a7l?^>f֓V!Jҹ7?f inX%Zm.1_6|.Nٰ4$3n>[c&Ь+hy %HՆs[Z^'qpY S5pWc2(PhԯMs W`?ZY/2[( 7{SrW)hyE'S  f @c`2A"oEsA1!? cp'v(T|ަKwXBܧJ(nkIwMLd XH–aF+ 9r: h |_4yt$sI vT+wm`vM$W6JMw"xcMF-(Bc9Ys^_=I]3L}3JO E DZxc`|cr׍갆y#xOpǦ5Ii:J@bV}}2H208k\i腅nb\``zbHRM 9쎺tn"kNe TM8ʜ`ҳMQa%K!]dPqcc%-JHDqMEe<=WHb1]h/G7RG|BvDZsq?f'#lR;3b_Ia/kdqqlwg*9Hma-q1^Kemh^!I㳞G8\^7li~y ~4Nʣvv0r;k/$oe; I@oUQsZfc"IN]D%Y{Rbwv15-/y4#޼x :tlcz#JTg!xCi1{WE7s9;uwF7eAv빃ᮇ@M:od*) ݈ }*+T̄I]1dd]uE YakI;yC\@ѭ7u [E_C'-0Z^@?{p:r ariniydlNrkоx cյ؁V+YB=JKuqosh\{#i}+m$yvPصE0 F=\YۆBnq8s֓V0CIu_i fi0qZ+`G,^ ױ,FeM+gT/z|j4gWc^# Եb08a)yZi.˓Sӊm $cNAY+"rxQzV5Mqqr5ԶF 6Yu8a1GJ+C`%ngkҬ#IdNa$W0oiȧlcUhh:̊ԓ ǹLDHkhmثEAq#F z)63µpmن&%kC6~M~5ooCt 'LYd 0J֘-i$l2IW?qkx@Sjy hmhV7ܙ$;ZB7z<"F<^]t~#jW7miSAĝH<]ocee&g8QпYi*|#G,i:}EtYrcEIHguA8.xǠgSYKO"VsyrRO8LtUQF {t5A&se73tVX4cyAzl2:zW9 )+ݑ׵qc*9stGڐqM-MxoJg+R+Ȭt>NsVR8!IbGF sg[~o*#ʘ= t2<[ {Y‬A_yo,/'7\99?J+Ot{2E ڿGҊO9eX"Kg' SV _erLTږRav KB2Bdw%S|]iat2[ت*w֡x'SVn^O-F{cLĒ8Ug'=Y-~ǭ\; o漊b@ӵ_=r2сT+ >6T(D,u51(`zhr 4w$l{g>vHnJٌ J>RPإ6ծ6@"C>IӚ:nȏd: y v ^jtG nnkass l$E'9J4rk`W8^IBMwinMa SIF7[.V:4xm 1VMF[Tdמg4Vʷȧ= F5ωVPsߵ$_Nv c=cࣜ8j2 F}؊pHqۭUu1/2IhvN%6rOƹq!|w2ۙq2+{*ݥbGaX1xNLykJ\%{ tyRߖCwq8 de_iqiyu>T+0kkOJ.ZL&Sp8^j*ey.AR熭-$&`X[67,#T<W"剥j\B TR3ޕIgSZ9bS8SUnr!aqҟl[9'2Hv*Z\N;S)6@9ۜz{S]8$n4L@#=zv'|w5 q՛ #]gZ!z.*H]1SfE /O*bx\v%T09W*qS#lz.cG1 4Zu칋ɔ,FlW= mo!k7(=s-28py?K>uO/Qh?Sڶ)8=7$. "%N;V`%igx(GRNrnL;X!f=ɭf= /;=n5y/|U5[ #0 J9Gt=ER^CApgI% 1)T[GyӰ$ ڹ hWp4L@F\s]$ѳPnƪQ,Y3dS\I(??OcKGg b>lgP}// T D<<,@!)\,z㰧,$}JH#*QKMHʻffSB`3vZU$ӑߵR,X1]i%+1E-+DcG^@|WXnIoj1Q@oS3W\&Hl8hzW?mvw#R|\!(5CLH[q ב#{="Z<,jp%˚MA7TzHwȸnzTJe2EqFs Գ-ɛjI]1ʎ Fmt7FW Μ8Wӛ[DŽXoⷵ/|1fei0Q;ֱ[:ue=Tai)' ҔW4^ .[Zr\'ފ;u3O]eފTe3MK_B]舸_˹QyHyG|YA .T2=묊l= U$C\.=v;Uzzΰ';eҘ"4ҾN8U}Fy9LIm$w"rJb q6Ic0e 1y9?JV61iXiIaD^DjObBƐFy~8;"0L9!DTF tbƥRkVh] KO;J*@ȨbH+y4DwdyY~da }bɻl0T,uϲkU%^7` ׊|}s$Fxv8/$ZdZfHuE?q۞o^&W1 ;lڃ2o41ycBT0FQ+Z:l`YԖo֊azmː4W}ܺK낶cAS]L(=XիKonVᐰ؟jsNnbw sڸ*n^=$h-yry?p柢,ܨt|˭A ۵2pzi(H.gi,3{{~4Rvgry 1ڟ{/ŒA^cz8we}R"̌R3*[{V͈wgҲI5$;o* @u?)>].dog9;֭.#c>ةWdV̚±Ό$O?' -R8:ʈ%\y>OPHz-zT6(njxާ'EܫTEOŸ )FTvTdbH?~VO]ʰ$nQ{vbzr^9`168'޺ AdφB0~+ĺz$ WFIM4]%$p':1apA%1AJa.< RiFE y|8R~ZI$lF3E94cNfi*mIۻu>_Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weightroom with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.iduals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky reommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete