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Most classes participate, he says.  My class does BFS exclusively, some of the other athletes do it on their own. He estimates about 30 percent of the school s students participate in a sport of some kind.<br>In addition to beating rival Hazelwood East, Pukala opes to see all the athletes on the program in the coming year. Hed also like to see more expansion of the wegt room, particularly for cardiovascular equipment. He has a strong feeling he ll see the entire school s athletic program following the BFS guidelines; but with the cost of a stair climber hovering around $3,500, he admits that the latter wish of his dream-scheme may not be realized for a while!<br><br>The McCluer North Clinic<br><br>Dr. Greg Shepard went to McCluer North igh School in St. Louis last June. Coach Jim Schottmueller wanted extreme motivation, especially at the end. Coach Shepard split the athletes into 8 groups and had a competition which also encopassed leadership and helping each other. They competed all day but the last event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to com down the hill and across the finish line. Eachteam had to run te course twice. The first time by themselves and then go around hauling the 415-ound et. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were iven fie minutes to discuss their strategy and come up with a game plan. Sme rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crosed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hill to help their teammaes. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You are all Upper Limit. Today you were elevens. Those who finished first could have rested but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, smallest ofMissouri s 4A schoos) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!you currently emphsizing?<br>Hamman: Mybiggest concern in the past was jumping under the bar, bu I ve gotten oer that now. My prblem ltely is that I haven t had the oporunity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke up with the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, ut when it came to the clean and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. Itwas diappointing because I had been looki7M/^͂Ό8jv?_dwqt\?ՌĎ`sዋg9Nj'j }8%bԐ|(4B[ކJ)VU.  5~