JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5m*+cn$ s^oscpojwWRi]07eaT|=jWHч"I6l9}* 3GjtRM Ӟ9#RW\# &~\V-+4ާGSH zRS rkp#cU"p: t򤝏UԠ@Pu5P=hl7L̗ZuC ˏHs%c䖧gZ.y8t6n.SOQqL֗`샡=*()XG淈A*ovWVFeXݽ7T'=E7joԡdS{{&35]܆󊜒x+f$@\V=ԑx>³-t:(kFσ߰pB{POpS68{jr8JJBN|uxbhH:{%lH.ر5_x~;;Sc"Ei!g$z|lo>F*6[[xa59RBLմx.(=HY^RBiT"hk%t[4p8TR{t=+|SC%S3,|xsk_|VB@\}I$尐iխAfVF.:lV(Vmh=ț䕎ry?NYn'9e(UgҵM1%vx;@jcg&Ή'i6d72$$Ӵ{K}F`Bw#YzynH =G^meF4 )'jwҠ⮌8`Ɍ=sVHu?j7ڳy|OO}ҀK XnOcuдo!ԗQZuuG2B85QfpcP4ّb I>5ʎ)B?S4!I4*7F5meP GuzҘ(PF"J18nLW;5f9tf8U[-O~u4v0 Zr89LU @cUk D2Ed]ϧ)[ ֵS0vgG7ZKşyCEMFqJ$Wj Uc&:F(F db2Bqӽ:k.VɻՙxA\ מ|3޻snsrvQ-7;3SgN E!M8I \]Mr }H!$ʎ1+Ks;ɜK 8!+7N]*u7V1]UXiMq5^ƊzƯezjU!uGҲ/0Hyۓ}Voϴ\ZdJe W'.Mڰ.rz{TP ׉ u )c$ahOBI-Sj )]Nq8iIK$qܻ\n+c׊^Vz" 卄cq:Ӛ,\I8_6w(g8wu^t2 SnyȢ^&U!c|8m*(:"tBlV'W眳9i"&v#ɮF`tV1OJ\٥f9K߅7+gw:(XJ.l.{ 43)ɐq85STm5S `V1UV2)K>ͻrT6ch8d.L˒pְo.EOZBmgA\y99:֥},&Ch7QH=+>գB4S0;A1k958_j~=F zW[ɽPX"]IGUӭo11lL{^m!tǧj u(ITӴo9؝q{ GmCag{' EKҢnaQYxF+Xxdec3? oN7Ã=98֓24]o÷Z걆TbpIlgڊ+h!Um?ȢXIhPcxC@)p,9P+{DJqI0m\HU5jk\O^09]Ey4UfA|~Ƭח㔑 HgRxOCmo3>cmOW:%/t/r̤1v)E6m:x4rJ0$eG'U5n3Js-+gmK"] !V%e= U'_zMN$@ǩ=8]+3f{t@:֤uK{ڧ(?y{hxBK6 =A>OM u]KG% JOTlV JtqRPx/@=o,W v5XZ^-"B }NK_yAZETJ+A]}m)1N;(@c/f0,Ax׹v0!d3܌W{m~Ġcw?ђKtQ  kUzg`5I!vf4]I?mmAu=.ˌC=[YR"mBwoTz`NN{7T(/V?aKߊNxhRXglr.Ѵ{BGrv+8-[J\Z.$G$dr}=Hł>ɠj,`*nTRzVI.,1a%pc?zD2?O!$U.r\,g̀d4Q2jihoW:r!Æ$o 7keNqKm[ucsKWԣ^v@ TFҾ<<3:䓱z+iu-JYgf2j֧y3HN略ˍִw~gg]Ȯ4w6>gϨ=ܗvP~O {U=O] :&dBq@sŶ/6G@z=Gka]k 9 \|t9 PsTn]΍C;SWZի@95kg} }3_'μt:WQ!Ą2$t5i(a7l?^>f֓V!Jҹ7?f inX%Zm.1_6|.Nٰ4$3n>[c&Ь+hy %HՆs[Z^'qpY S5pWc2(PhԯMs W`?ZY/2[( 7{SrW)hyE'S  f @c`2A"oEsA1!? cp'v(T|ަKwXBܧJ(nkIwMLd XH–aF+ 9r: h |_4yt$sI vT+wm`vM$W6JMw"xcMF-(Bc9Ys^_=I]3L}3JO E DZxc`|cr׍갆y#xOpǦ5Ii:J@bV}}2H208k\i腅nb\``zbHRM 9쎺tn"kNe TM8ʜ`ҳMQa%K!]dPqcc%-JHDqMEe<=WHb1]h/G7RG|BvDZsq?f'#lR;3b_Ia/kdqqlwg*9Hma-q1^Kemh^!I㳞G8\^7li~y ~4Nʣvv0r;k/$oe; I@oUQsZfc"IN]D%Y{Rbwv15-/y4#޼x :tlcz#JTg!xCi1{WE7s9;uwF7eAv빃ᮇ@M:od*) ݈ }*+T̄I]1dd]uE YakI;yC\@ѭ7u [E_C'-0Z^@?{p:r ariniydlNrkоx cյ؁V+YB=JKuqosh\{#i}+m$yvPصE0 F=\YۆBnq8s֓V0CIu_i fi0qZ+`G,^ ױ,FeM+gT/z|j4gWc^# Եb08a)yZi.˓Sӊm $cNAY+"rxQzV5Mqqr5ԶF 6Yu8a1GJ+C`%ngkҬ#IdNa$W0oiȧlcUhh:̊ԓ ǹLDHkhmثEAq#F z)63µpmن&%kC6~M~5ooCt 'LYd 0J֘-i$l2IW?qkx@Sjy hmhV7ܙ$;ZB7z<"F<^]t~#jW7miSAĝH<]ocee&g8QпYi*|#G,i:}EtYrcEIHgg him 'dad'.&nbsp; He rides me harder than anybody."&nbsp; Monty's dad, Doug Beisel, is the head football coach at Douglass High School.&nbsp; "My dad makes an example out of me," Monty continued.&nbsp; "One day I smarted off to him in track.&nbsp; He told me I had to run two miles in 12 minutes or I couldn't go to regionals."</P> <P>Mondy did it in 11:59.&nbsp; "We laugh about it now," Monty said.&nbsp; "I'm glad my dad pushed me as hard as he did.&nbsp; It paid off.&nbsp; We are very close.&nbsp; He's the one I usually go to when I have a decision to make.</P> <P>"My mom was a volleyball player at Kansas State.&nbsp; She's been a tremendous supporter of me.&nbsp; Without my parents, there is no way I could have accomplished what I have."</P> <P>Monty has three rules on being successful: work, work and work.&nbsp; "Never give up," he advised.&nbsp; "Keep going, keep striving, for the goals you set."</P> <P>Finally, Monty reflected on his home and family.&nbsp; "I can't envision kids being in gangs or coming home to people who don't care.&nbsp; I feel fortunate to have my family and to live in a small town in Kansas.&nbsp; I know it's been a sheltered life so far, but I see it as having been a plus."</P> <P>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.</P> <P>&nbsp;</P> In that game, Swett s defense held the Mustangs to just eight yards of total offense, which is an NCS plyoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 drugs?<br>Hamman: I don t know. It s really starting to clean up, and they have formed the World Anti-Doping Association, which is doing some international drug testing. It will never be totally clean no sport is ever going tobe totally clean but as for the top lifters in the US, there s absolutely oing to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surodization model for team school sports. However, I do want you, the reader, to know I have not seen anything come close to the BFS system for multi-sport athletes in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe standard periodization models can be great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets work better th9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘