JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5m*+cn$ s^oscpojwWRi]07eaT|=jWHч"I6l9}* 3GjtRM Ӟ9#RW\# &~\V-+4ާGSH zRS rkp#cU"p: t򤝏UԠ@Pu5P=hl7L̗ZuC ˏHs%c䖧gZ.y8t6n.SOQqL֗`샡=*()XG淈A*ovWVFeXݽ7T'=E7joԡdS{{&35]܆󊜒x+f$@\V=ԑx>³-t:(kFσ߰pB{POpS68{jr8JJBN|uxbhH:{%lH.ر5_x~;;Sc"Ei!g$z|lo>F*6[[xa59RBLմx.(=HY^RBiT"hk%t[4p8TR{t=+|SC%S3,|xsk_|VB@\}I$尐iխAfVF.:lV(Vmh=ț䕎ry?NYn'9e(UgҵM1%vx;@jcg&Ή'i6d72$$Ӵ{K}F`Bw#YzynH =G^meF4 )'jwҠ⮌8`Ɍ=sVHu?j7ڳy|OO}ҀK XnOcuдo!ԗQZuuG2B85QfpcP4ّb I>5ʎ)B?S4!I4*7F5meP GuzҘ(PF"J18nLW;5f9tf8U[-O~u4v0 Zr89LU @cUk D2Ed]ϧ)[ ֵS0vgG7ZKşyCEMFqJ$Wj Uc&:F(F db2Bqӽ:k.VɻՙxA\ מ|3޻snsrvQ-7;3SgN E!M8I \]Mr }H!$ʎ1+Ks;ɜK 8!+7N]*u7V1]UXiMq5^ƊzƯezjU!uGҲ/0Hyۓ}Voϴ\ZdJe W'.Mڰ.rz{TP ׉ u )c$ahOBI-Sj )]Nq8iIK$qܻ\n+c׊^Vz" 卄cq:Ӛ,\I8_6w(g8wu^t2 SnyȢ^&U!c|8m*(:"tBlV'W眳9i"&v#ɮF`tV1OJ\٥f9K߅7+gw:(XJ.l.{ 43)ɐq85STm5S `V1UV2)K>ͻrT6ch8d.L˒pְo.EOZBmgA\y99:֥},&Ch7QH=+>գB4S0;A1k958_j~=F zW[ɽPX"]IGUӭo11lL{^m!tǧj u(ITӴo9؝q{ GmCag{' EKҢnaQYxF+Xxdec3? oN7Ã=98֓24]o÷Z걆TbpIlgڊ+h!Um?ȢXIhPcxC@)p,9P+{DJqI0m\HU5jk\O^09]Ey4UfA|~Ƭח㔑 HgRxOCmo3>cmOW:%/t/r̤1v)E6m:x4rJ0$eG'U5n3Js-+gmK"] !V%e= U'_zMN$@ǩ=8]+3f{t@:֤uK{ڧ(?y{hxBK6 =A>OM u]KG% JOTlV JtqRPx/@=o,W v5XZ^-"B }NK_yAZETJ+A]}m)1N;(@c/f0,Ax׹v0!d3܌W{m~Ġcw?ђKtQ  kUzg`5I!vf4]I?mmAu=.ˌC=[YR"mBwoTz`NN{7T(/V?aKߊNxhRXglr.Ѵ{BGrv+8-[J\Z.$G$dr}=Hł>ɠj,`*nTRzVI.,1a%pc?zD2?O!$U.r\,g̀d4Q2jihoW:r!Æ$o 7keNqKm[ucsKWԣ^v@ TFҾ<<3:䓱z+iu-JYgf2j֧y3HN略ˍִw~gg]Ȯ4w6>gϨ=ܗvP~O {U=O] :&dBq@sŶ/6G@z=Gka]k 9 \|t9 PsTn]΍C;SWZի@95kg} }3_'μt:WQ!Ą2$t5i(a7l?^>f֓V!Jҹ7?f inX%Zm.1_6|.Nٰ4$3n>[c&Ь+hy %HՆs[Z^'qpY S5pWc2(PhԯMs W`?ZY/2[( 7{SrW)hyE'S  f @c`2A"oEsA1!? cp'v(T|ަKwXBܧJ(nkIwMLd XH–aF+ 9r: h |_4yt$sI vT+wm`vM$W6JMw"xcMF-(Bc9Ys^_=I]3L}3JO E DZxc`|cr׍갆y#xOpǦ5Ii:J@bV}}2H208k\i腅nb\``zbHRM 9쎺tn"kNe TM8ʜ`ҳMQa%K!]dPqcc%-JHDqMEe<=WHb1]h/G7RG|BvDZsq?f'#lR;3b_Ia/kdqqlwg*9Hma-q1^Kemh^!I㳞G8\^7li~y ~4Nʣvv0r;k/$oe; I@oUQsZfc"IN]D%Y{Rbwv15-/y4#޼x :tlcz#JTg!xCi1{WE7s9;uwF7eAv빃ᮇ@M:od*) ݈ }*+T̄I]1dd]uE YakI;yC\@ѭ7u [E_C'-0Z^@?{p:r ariniydlNrkоx cյ؁V+YB=JKuqosh\{#i}+m$yvPصE0 F=\YۆBnq8s֓V0CIu_i fi0qZ+`G,^ ױ,FeM+gT/z|j4gWc^# Եb08a)yZi.˓Sӊm $cNAY+"rxQzV5Mqqr5ԶF 6Yu8a1GJ+C`%ngkҬ#IdNa$W0oiȧlcUhh:̊ԓ ǹLDHkhmثEAq#F z)63µpmن&%kC6~M~5ooCt 'LYd 0J֘-i$l2IW?qkx@Sjy hmhV7ܙ$;ZB7z<"F<^]t~#jW7miSAĝH<]ocee&g8QпYi*|#G,i:}EtYrcEIHg69*YE SpALOM\&:qE@84WI糰 `q'z-[[/rGZrQ,}?~>h_?@HGӵ4_x~5C]p8[4CQ󫹛D,;R<և>4)"g Dtk­G\nҝ5vgZN1aA*6Tf< at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.re to perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the totalwork performed should be with partial squats and only 25 percent with full squats. One reson is that the weight used in a full squat is considerably less than that used in a partial squat (or the BFS box squat), and as such the most important portion of the athlete s lower-body strength curve will not receive maximal overload. (Incidentally, performing full-range exercises adheres to a workout strategy called peak-contraction training.)<br>Accentuation training is popular because it fulfills the requirements of exercise specificity. The principle of exercise specificity says exercises that have the most carryover o specific athletic activities share the same biomechanical properties as the activities the athlete seeks to improve. For example, because a power clean is basically a jump with weights, it would be a better exercise than a bench press for improving the vertical jump of a volleyball player. In fact, as I pointed out in my article  The Power of Giants in the Spring 2001 issue, shot putters who practice the power clean often have exceptional vertical jumps, even those athletes who weigh over 300 pounds. <br>Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add extra muscle mass that would decrease jumpin height (and, for some athletes, adversely affect the aesthetics of the performance, which greatly influence the athletes placement). Other athletes who may not want to develop additional muscle mass from emphasizing full squats are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine the box squat in more detail by looking at the concept of starting strength.<br><br>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develps tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle;thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (leans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our saller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, lie the three of us, in the first year. <br>Cody has pbr>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for every basebal team, at every level. He and the A s have already accomplished much to that end in the five years he s been with the team* 'd0O