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For the non-athletes, the University has built an impressive facility that Bennett says has much more of a health club environment with leverage machines and high-tech aerobic equipment. <br>Bennett says that he developed his approach to training athletes by researching strength programs that were doing well and assimilating their best methods into his overall system.  I work on what you might call a  scratch where it itches basis, says Bennett.  If our leg strength is not as good as it needs to be, I'll find out whose program is doing well in that area and apply their ideas to our program. Bennett also credits his many mentors and co-workers at Ole Miss, Clemson, Virginia Tech and Marshall for teaching him the ABCs and XYZs of strength coaching.<br><br>Building the Foundation<br><br>Bennett says his core lifts for the football team are variations of the squat and the Olympic lifts, plus basic heavy-duty upper body exercises such as the bench press.  We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats,Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training,+Y$EE9Q٣[;1bGj&yݴ" r`.λJN6]uprs$Zk2d *zq\E!e1nbv7_ pml˲2Qv!$9KK?&h`*0 ֢%\'ڙ!ִ/|sjJq qr3޴g濖=,fcߏΘ5Iq]K^@Kf0;qzj= 1me#…}MQѼm6đDJQWB^f>mx/FӷU$Uc2wPp1Vbo^Y+`RuJY L} NG[pd =Si]1]e-7= \¹s>c: |Or%%'\ 5銘`d8a֢wd#5> i^$d8x|֭@&J* Ҭkv%ԁ[g\!XrG19`W?'.( ҆B_\/.h#GD*F4?tꗉR9>aCu}'ˬ(B]:HR=L7R-ֵHcciO502/)@6Z5TW/.5ܜq!He=r5e<4R6-)(!F@NGl@u88O} %tՎ it]B"CZK 4RkC$ђ*i7Ȼ`14.xm/rVe\pG;T ?: A HFS+K擑[BR>JMHV6~s c2+q[> $xcvtЏT.t wqZ ?iHUH4>COL`mn],n?+٧x^i$eiP;!9v1:1MuxVfg#:i ImdΆHΔu+Cj[{W' y\}zNational Championships by three points the previous two years, and we won the men s PAC-10 title three out of the last four years. <br>Gregoire agrees that USC was an ideal choice for Wiliams, as it enabled her to mintain continuity in her training.  Rather than having her go through the transrom under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats because their knees and hips were ho<*)c:Hm}eƁec澪8s3dmrOh 7"- .I :5FL2Xo