JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N=(Y])0yKK<[`UКԵ6ѯbH6~QCZZo$3Y] @ϯZmEjriAtVKcw5w@dtehY#[PΪ섩e#OyH>Ջ3;߲P3P"}3Z^[Gm'St*Dhn-/J2IYLcҨˬi>s(fĒ*jҚwg6)4#6ol#n#XLI|2K*Im Tަ1bkn'lW;K23x]s5j5^Y{*1rףY.:Idm3Ym̹rw:Xi^ rMzPCw3X3095_W1^GgU~A-j{ox;9num,fLvHv\9?qx:}\#]G'fv 0T#dv?|W8W_^*bݜ"C;36=M[n\ddqY$X߫:WO-fCeL1ڠo!P?ZJq Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back. for the long ball hitters.&nbsp; Every one, that is, except the real reason.&nbsp; The players all know.&nbsp; It is an amazing phenomenon.&nbsp; Below is a table about the increase in homeruns in the minors:</P> <P><U>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</U><STRONG><U>1995 HR'S&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1996 HR'S&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1997 HR'S<BR></U>LEAGUE&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; PER GAME&nbsp;&nbsp;&nbsp;&nbsp; PER GAME&nbsp;&nbsp; PER GAME</STRONG><BR>AMER ASSOC.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nb