JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N=(Y])0yKK<[`UКԵ6ѯbH6~QCZZo$3Y] @ϯZmEjriAtVKcw5w@dtehY#[PΪ섩e#OyH>Ջ3;߲P3P"}3Z^[Gm'St*Dhn-/J2IYLcҨˬi>s(fĒ*jҚwg6)4#6ol#n#XLI|2K*Im Tަ1bkn'lW;K23x]s5j5^Y{*1rףY.:Idm3Ym̹rw:Xi^ rMzPCw3X3095_W1^GgU~A-j{ox;9num,fLvHv\9?qx:}\#]G'fv 0T#dv?|W8W_^*bݜ"C;36=M[n\ddqY$X߫:WO-fCeL1ڠo!P?ZJq<])_711H.g'3Y nR3-]pCݏjeZerZ_jLdoTԟ=KL*GB?*y9c\J>fOyikvZNK0W _iӥ64ybp 8P:[qvr~u5PrFaR6 =+KfV6)?WA@+}5=2N7^8:>2 UYҭHsV?T #g$ΑoSaTO*wz7ިCoNLxjJ:S her coach won't find time to train at all. This leaves many different mixed messages with different terminologies and no continuity. <br>The typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. BFS athletes are t