JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N=(Y])0yKK<[`UКԵ6ѯbH6~QCZZo$3Y] @ϯZmEjriAtVKcw5w@dtehY#[PΪ섩e#OyH>Ջ3;߲P3P"}3Z^[Gm'St*Dhn-/J2IYLcҨˬi>s(fĒ*jҚwg6)4#6ol#n#XLI|2K*Im Tަ1bkn'lW;K23x]s5j5^Y{*1rףY.:Idm3Ym̹rw:Xi^ rMzPCw3X3095_W1^GgU~A-j{ox;9num,fLvHv\9?qx:}\#]G'fv 0T#dv?|W8W_^*bݜ"C;36=M[n\ddqY$X߫:WO-fCeL1ڠo!P?ZJqsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts t