JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N=(Y])0yKK<[`UКԵ6ѯbH6~QCZZo$3Y] @ϯZmEjriAtVKcw5w@dtehY#[PΪ섩e#OyH>Ջ3;߲P3P"}3Z^[Gm'St*Dhn-/J2IYLcҨˬi>s(fĒ*jҚwg6)4#6ol#n#XLI|2K*Im Tަ1bkn'lW;K23x]s5j5^Y{*1rףY.:Idm3Ym̹rw:Xi^ rMzPCw3X3095_W1^GgU~A-j{ox;9num,fLvHv\9?qx:}\#]G'fv 0T#dv?|W8W_^*bݜ"C;36=M[n\ddqY$X߫:WO-fCeL1ڠo!P?ZJqill explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat belo