JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MJE1 Ҟu?fs|OFTDYϸz3p9Z#fϥMۧJC)v6oqxCnd#5ΧvWEz)%F s86GP ߟs`ޥ=)GXѵu6ۖټÐFGc]qFC36p}[`y6HgO?֯X @3Gw#1zgۚTlx Zy^B$g@9H6 G&m@+f6Jз܁#=zU =R2UA84uΗPeM4yy7kV1NV*AG55*UkiRT`qNl @lo'rR+.O~VjZZoT <#:0hWi,*!T0&Yʤ|U4ۛV h$V8ڊO5 唒m7y9tOh@O v?y'ǯ@l qi0@aE>_s!F>kS)F{chkSrE~g O~;fՊr:TnS֣(s֩Q׊EoVm21D(ݤmm!C"8?Ҳ~&BmۙCX:ȤVe gx諫x$K[ٯ g(:n9Ry|~T$dqM+h&Jau*5HD 𨚬80+Fެ0TL(]Su7`xDj@&1R0I AM?"׊krdlʓi=Kӊ 7aQ=(r}E ;zgҀ4,l5l<~vkzC+,r&v/.|.BAS 4,h2(u?ط{6\3cA\nѺ1WSar"?Q"g>1ܓH]@]$ӄXĤmf*HkgEInël+\My3kul, nk{w-,G?#4*MEM1jrh-FYuS-DVz.b*0EJEjt(ҐXZ%V'I?֦PNސ%g1ƒ0)>l-'5c<cc_ˢH$0V qmejSG'5_p{(@B!PzicUS D㊏p:PBʫ;;8X۸#hӁ8⧏@-!ƒF 4j?+[^ b H(,>&Gko Gsm0pF?Unq*%?H>C 7O^h5?$CM|$H3?{}#@,THÖf&2ObZZ{ORPHLaS0}){ =&1t,?D'S@W|\zeZǽ1w'LQ@c' .1ޏƐ Fq:MV#o\r9ϔՠǥPFu $cgE=^c^ ^inC@ #5|vWRysX?!λ^S^&݈'(>S'cEUi6l/*^OPd:F"2zSʣdqbS[Co'-#,ϒ⽖hn"9T cq NbBs lnsje`U JWz`SJiu1L[ToL~ IB¢~apiJ WSN40zH{Su3c 2df m}<[bqLTWŁ.2r1L4zzTIjF~?5q1p9^KOj̾\gk3%%ݒ.:]A.w)qc*?¼tO]WLZev=Tw83(zMݞsڣ?J0{Vʊ=1IOҀQ1ڣb1ب$DǯҤl}0 lPrsE1NQN7RxL?Q8 ?TX⡺c`]G6X}iJzP2"MvM g(ͣ^Ch7O$EPd fѭ.,s:C WMX#<㼗85M%ѓVd`u+n"IJ&UǑsn$-ld\u:A+LPd0?3]o+UnI#SIoץ9}Rm!+M ߚҐ~4 tzJ]Fp \-ËnU_^{Wo\lCW>ĀJm0r1\yĚjʙy#=p*,Fq]KeM"yx+nLdB} Hޥ]>g֭ \q]x'rzHݬv]&2榃|b>$W,@}f<xZl94j*' YxGU7i'A=;,%`3'U02})$*{QYH˒d$&bՀ"%΅sڞ>s)tR\-xv 󣎥XՔ)=(d9Z,.]O^Y&nD |gVL.CRGf^EDcQӡQ`ƫ=jU}p9W2c#qVnN+wu'`` qjHenO4}GEʚٚI(#m3[Ơtg@[ l0T qWFcgcC̀m,Űk*ܚf&nfY# $?d!6֐دN :!ԛdc\}86~: FI>ա#>~fݤ*|~qj@Z.pHgT,݉D% MF fI0=79?ʕ)aSY:qEu(x$Ub@K{ ae8 =jFVXJJcŎϵX,4xO֘6)^A<j%2؏CcLg"#nwf$ n|ǚ|ғԃ߭Sy[$ `ܴ`&$a֩4H1)YKf):RiKWm;H=]}[m>qD ;9ѨiͧK)2/˜|?+/[iR;2n\p1֥/s$+2jIv<ةc baw:q"OoiϡX@RxXTa4 ˟v Y1GI$=šXYL}-*HNkֶȭX^n1c3kB+. gķ4uFBspdIZ',񎍎jǖ;U\V X7*:6ǟ5!`⅄:S"z)5t½ڣ>Y_?TesǽD<7>t ~'pEU,BEM"QaQɘ [ Jd9SL(PX$`p?Z(e- ,F(9ǥSvʊR0>Q@OW(:S+ռ&"R eAQE&>下`RP+WuA1(d4!`[֜"CEH"iX`E TI:( 9Eq!8?(ً!~EG%Uk)c,Q@MK^0ȵ"4kqI>S)u*g)wp/,ʥɭq᛭4zs(O3=`~tX9Vu;sO8(O$5s$d zU(w.z#~DOUv'/ףbv?QQI?4F3==hoScl}c@cI?SQ LUq`LRi?=yǭDɸ8"r;9`zRdD'#UeU=O94YA9T][#;L ƎE">н( >P(袘Oi%E ~T PƊ) r4'oSZ(E)}(i_Ɗ()jNSנ5}b0U)m}YFy*b{JSǡeҮ&dYHVߒޞ89f*2];msRLQ`ХC[@d˼9A[ҍ׏]`r(y@Ha^W7E&UfCDvoӅThe practical application of the fatigue factor is that chains would not be appropriate for bodybuilding protocols that require high repetitions, such as reps of 12-15, because the resistance would be too heavy at the end range of motion. Because the BFS program emphasizes lower reps than do bodybuilding programs, chains would be a good training method, especially during the first week of the BFS training cycle, which uses set-rep protocols of 3x3. It would be less effective during the fourth week, in which sets of 10-8-6 are performed for many core lifts.<BR><BR>Moving Beyond Nautilus<BR><BR>When I trained for several months on the Nautilus machines in the early  70s, I was disappointed that the exercises never felt  smooth throughout the entire lift. I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force curves, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I was using had force curves that were designed on the basis of 1-rep maxes, not the multiple repetitions I was using and the manufacturers recommended. <BR>There have been various attempts to provide appropriate resistance for all types of strength curves. One former Mr. Universe and gybsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P> I might be playing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We didSquats and Cleans from that point.&nbsp; Coach Lopez knew what to do."ning Program to turn things around for a school that thought its Championship days were over. Not only didthey win, but they dominated their opposition week after week. All of a sudden Necedah was not the dead end place people thought it was. Students, faculty, and the whole community came together to support the efforts of the players. Everyone took great pride in the team s accomplishments.<br>The Cardinals weren t really testd until game eight against the Royal Panthers, the largest school by enrollment in the conference. On an unusually hot October day, the Cardinals and the Panthers fought into overtime. This was the pe