JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MJE1 Ҟu?fs|OFTDYϸz3p9Z#fϥMۧJC)v6oqxCnd#5ΧvWEz)%F s86GP ߟs`ޥ=)GXѵu6ۖټÐFGc]qFC36p}[`y6HgO?֯X @3Gw#1zgۚTlx Zy^B$g@9H6 G&m@+f6Jз܁#=zU =R2UA84uΗPeM4yy7kV1NV*AG55*UkiRT`qNl @lo'rR+.O~VjZZoT <#:0hWi,*!T0&Yʤ|U4ۛV h$V8ڊO5 唒m7y9tOh@O v?y'ǯ@l qi0@aE>_s!F>kS)F{chkSrE~g O~;fՊr:TnS֣(s֩Q׊EoVm21D(ݤmm!C"8?Ҳ~&BmۙCX:ȤVe gx諫x$K[ٯ g(:n9Ry|~T$dqM+h&Jau*5HD 𨚬80+Fެ0TL(]Su7`xDj@&1R0I AM?"׊krdlʓi=Kӊ 7aQ=(r}E ;zgҀ4,l5l<~vkzC+,r&v/.|.BAS 4,h2(u?ط{6\3cA\nѺ1WSar"?Q"g>1ܓH]@]$ӄXĤmf*HkgEInël+\My3kul, nk{w-,G?#4*MEM1jrh-FYuS-DVz.b*0EJEjt(ҐXZ%V'I?֦PNސ%g1ƒ0)>l-'5c<cc_ˢH$0V qmejSG'5_p{(@B!PzicUS D㊏p:PBʫ;;8X۸#hӁ8⧏@-!ƒF 4j?+[^ b H(,>&Gko Gsm0pF?Unq*%?H>C 7O^h5?$CM|$H3?{}#@,THÖf&2ObZZ{ORPHLaS0}){ =&1t,?D'S@W|\zeZǽ1w'LQ@c' .1ޏƐ Fq:MV#o\r9ϔՠǥPFu $cgE=^c^ ^inC@ #5|vWRysX?!λ^S^&݈'(>S'cEUi6l/*^OPd:F"2zSʣdqbS[Co'-#,ϒ⽖hn"9T cq NbBs lnsje`U JWz`SJiu1L[ToL~ IB¢~apiJ WSN40zH{Su3c 2df m}<[bqLTWŁ.2r1L4zzTIjF~?5q1p9^KOj̾\gk3%%ݒ.:]A.w)qc*?¼tO]WLZev=Tw83(zMݞsڣ?J0{Vʊ=1IOҀQ1ڣb1ب$DǯҤl}0 lPrsE1NQN7RxL?Q8 ?TX⡺c`]G6X}iJzP2"MvM g(ͣ^Ch7O$EPd fѭ.,s:C WMX#<㼗85M%ѓVd`u+n"IJ&UǑsn$-ld\u:A+LPd0?3]o+UnI#SIoץ9}Rm!+M ߚҐ~4 tzJ]Fp \-ËnU_^{Wo\lCW>ĀJm0r1\yĚjʙy#=p*,Fq]KeM"yx+nLdB} Hޥ]>g֭ \q]x'rzHݬv]&2榃|b>$W,@}f<xZl94j*' YxGU7i'A=;,%`3'U02})$*{QYH˒d$&bՀ"%΅sڞ>s)tR\-xv 󣎥XՔ)=(d9Z,.]O^Y&nD |gVL.CRGf^EDcQӡQ`ƫ=jU}p9W2c#qVnN+wu'`` qjHenO4}GEʚٚI(#m3[Ơtg@[ l0T qWFcgcC̀m,Űk*ܚf&nfY# $?d!6֐دN :!ԛdc\}86~: FI>ա#>~fݤ*|~qj@Z.pHgT,݉D% MF fI0=79?ʕ)aSY:qEu(x$Ub@K{ ae8 =jFVXJJcŎϵX,4xO֘6)^A<j%2؏CcLg"#nwf$ n|ǚ|ғԃ߭Sy[$ `ܴ`&$a֩4H1)YKf):RiKWm;H=]}[m>qD ;9ѨiͧK)2/˜|?+/[iR;2n\p1֥/s$+2jIv<ةc baw:q"OoiϡX@RxXTa4 ˟v Y1GI$=šXYL}-*HNkֶȭX^n1c3kB+. gķ4uFBspdIZ',񎍎jǖ;U\V X7*:6ǟ5!`⅄:S"z)5t½ڣ>Y_?TesǽD<7>t ~'pEU,BEM"QaQɘ [ Jd9SL(PX$`p?Z(e- ,F(9ǥSvʊR0>Q@OW(:S+ռ&"R eAQE&>下`RP+WuA1(d4!`[֜"CEH"iX`E TI:( 9Eq!8?(ي}dWS·V:fֳqois=61ԕN=EkRnɽ?不ŭWZY_<LgڼIQxmoV燵% /f-B:1sM+ok lgq~KT#'J)h`p,}zu叧pJQ0&'Wm`9?zzu"6P H ->Le@IǠ+kh4՘fI;aN*Nj:$O oI5_%Tikkr`|Ҝg)=N'}Wk1£V4+ g@};`O^N2~HH@I-*ˏ=ϭL*8$D6{j$m+Œc-N(60{zNCH-(kՍI`4*VaX|6*)f;^E3A犝XɔMU/|IS;S~ٵ\㚊Yw #6ҭD/⻭XIxPї$c_Bi:^cR(!_1@K͊~=>{]B.(?ҜT$3߄5b`y,⢻Y-.0$j$tgd\nAe4^0GSR'd\ؿ幑" c+|sɞ Ei?|A\q&Tr'9.ŘOVc*ȅ"EtqhDaOW<,n8%;HZϘdd?S*s+:O^қ À׾QI, [i<.5܏OV?%cQE1\|2%*g!^gj*-_(?G*=oQ`!12C}j("_2/*=o֢OT<o|It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. -n_SPW&#qJ -Va'*+Wr 1<~lQYG|?R92P@;RL<),DɀP`3P/Bq&HpH$b\ңǓ4`  N3K YnhD;YҬ)b.P/p;BxRjIe`nij,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\r classrooms! With the support of our administration, we all share a common goal of teaching young students the principles of character building that they will not only use in their sports, but also in their daily living. And through a good strong character, championship principles can be used in any facet of life to gain the success that they will all be reaching for-not only while they are teenagers, but also as adults.<br>We will continue to use the BFS Readiness Program here at Centennial Junior High School. I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strides. At the high school, the advanced BFS in-season program found our varsit football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winning championships at Centennial High School.<br><br><br><br>" <br><br> As an administrator, it is very exciting to see thirty-nine junior high students commit to a program which will assist them in reaching their athletic and personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing