JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MJE1 Ҟu?fs|OFTDYϸz3p9Z#fϥMۧJC)v6oqxCnd#5ΧvWEz)%F s86GP ߟs`ޥ=)GXѵu6ۖټÐFGc]qFC36p}[`y6HgO?֯X @3Gw#1zgۚTlx Zy^B$g@9H6 G&m@+f6Jз܁#=zU =R2UA84uΗPeM4yy7kV1NV*AG55*UkiRT`qNl @lo'rR+.O~VjZZoT <#:0hWi,*!T0&Yʤ|U4ۛV h$V8ڊO5 唒m7y9tOh@O v?y'ǯ@l qi0@aE>_s!F>kS)F{chkSrE~g O~;fՊr:TnS֣(s֩Q׊EoVm21D(ݤmm!C"8?Ҳ~&BmۙCX:ȤVe gx諫x$K[ٯ g(:n9Ry|~T$dqM+h&Jau*5HD 𨚬80+Fެ0TL(]Su7`xDj@&1R0I AM?"׊krdlʓi=Kӊ 7aQ=(r}E ;zgҀ4,l5l<~vkzC+,r&v/.|.BAS 4,h2(u?ط{6\3cA\nѺ1WSar"?Q"g>1ܓH]@]$ӄXĤmf*HkgEInël+\My3kul, nk{w-,G?#4*MEM1jrh-FYuS-DVz.b*0EJEjt(ҐXZ%V'I?֦PNސ%g1ƒ0)>l-'5c<cc_ˢH$0V qmejSG'5_p{(@B!PzicUS D㊏p:PBʫ;;8X۸#hӁ8⧏@-!ƒF 4j?+[^ b H(,>&Gko Gsm0pF?Unq*%?H>C 7O^h5?$CM|$H3?{}#@,THÖf&2ObZZ{ORPHLaS0}){ =&1t,?D'S@W|\zeZǽ1w'LQ@c' .1ޏƐ Fq:MV#o\r9ϔՠǥPFu $cgE=^c^ ^inC@ #5|vWRysX?!λ^S^&݈'(>S'cEUi6l/*^OPd:F"2zSʣdqbS[Co'-#,ϒ⽖hn"9T cq NbBs lnsje`U JWz`SJiu1L[ToL~ IB¢~apiJ WSN40zH{Su3c 2df m}<[bqLTWŁ.2r1L4zzTIjF~?5q1p9^KOj̾\gk3%%ݒ.:]A.w)qc*?¼tO]WLZev=Tw83(zMݞsڣ?J0{Vʊ=1IOҀQ1ڣb1ب$DǯҤl}0 lPrsE1NQN7RxL?Q8 ?TX⡺c`]G6X}iJzP2"MvM g(ͣ^Ch7O$EPd fѭ.,s:C WMX#<㼗85M%ѓVd`u+n"IJ&UǑsn$-ld\u:A+LPd0?3]o+UnI#SIoץ9}Rm!+M ߚҐ~4 tzJ]Fp \-ËnU_^{Wo\lCW>ĀJm0r1\yĚjʙy#=p*,Fq]KeM"yx+nLdB} Hޥ]>g֭ \q]x'rzHݬv]&2榃|b>$W,@}f<xZl94j*' YxGU7i'A=;,%`3'U02})$*{QYH˒d$&bՀ"%΅sڞ>s)tR\-xv 󣎥XՔ)=(d9Z,.]O^Y&nD |gVL.CRGf^EDcQӡQ`ƫ=jU}p9W2c#qVnN+wu'`` qjHenO4}GEʚٚI(#m3[Ơtg@[ l0T qWFcgcC̀m,Űk*ܚf&nfY# $?d!6֐دN :!ԛdc\}86~: FI>ա#>~fݤ*|~qj@Z.pHgT,݉D% MF fI0=79?ʕ)aSY:qEu(x$Ub@K{ ae8 =jFVXJJcŎϵX,4xO֘6)^A<j%2؏CcLg"#nwf$ n|ǚ|ғԃ߭Sy[$ `ܴ`&$a֩4H1)YKf):RiKWm;H=]}[m>qD ;9ѨiͧK)2/˜|?+/[iR;2n\p1֥/s$+2jIv<ةc baw:q"OoiϡX@RxXTa4 ˟v Y1GI$=šXYL}-*HNkֶȭX^n1c3kB+. gķ4uFBspdIZ',񎍎jǖ;U\V X7*:6ǟ5!`⅄:S"z)5t½ڣ>Y_?TesǽD<7>t ~'pEU,BEM"QaQɘ [ Jd9SL(PX$`p?Z(e- ,F(9ǥSvʊR0>Q@OW(:S+ռ&"R eAQE&>下`RP+WuA1(d4!`[֜"CEH"iX`E TI:( 9Eq!8?( has a complaint about the grade, it is all laid out in black and white. Any student can get an  A grade by always being in class and filling out his Record Card. It is that simple. If classes are missed and the work is not done, you receive what you earned. It s great.<br><br>Coach Shearer, in his course description, teaches proper lifting technique, including the Olympic lifts. He teaches proper spottingand safety in the weight room. Plyometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweats or warm-ups in bad weather and the school dress code applies for all appropriate clothing.<br><br>If you do not suit up for class, it is costly. You get one  freebie. However, two non-suits will drop you one full grade. Three misses is a drop of two grades; four misses = three grades and five misses is an automatic fail. Absences or injuries are handled in the following manner: excused absences can be made up, while unexcused absences cannot. A note from a parent/guardian or doctor must be delivered to be excused.<br><br>Grading: <br> 475 points - Are awarded for completely filling out the BFS form, which reflects all the work done in class by the student. There are about 2 points awarded for each entryon the Record Cards.<br> 275 points - Are awarded for attendance. There are 5 points awarded each day. Daily attendance is based on presence, participation, dress, citizenship, and safety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that they understand the grading system.<br><br>475 + 275 + 15 points = 700 total possible pointsVjNs:(7rex5P(<ՓvQ]Wb:%՛54^OE%#rI%mFMpqt%Hx5шD;T{*MDr^%0QEsQ@h(~(dE-% 3E!kȱ;FI=@cY,kY\bcbC܏@kH*1]Xc%*duH>34@qRHB[%Ă(N+jR׮YN.-#pC}+ͬ<976~5&[y.OS^v&BSNQFh()((H_P!$sҸA H{θ뗖f9ZKf!BĞ[Y*3 VV574\~;KXH% uY~T?ljCGJFmhr# -0xd n+2Fx~ՙCU)[ <ԕp ( ( (THsKE 9Ii6+mKq#UψV/]);&\}"6#$'J}m.Yp)F*ʶJSii~i{هvxGy@GvvLڼujOmp[kz*{H۩jYٞiiՉ|v 2dzۮJq33QE!ES;QKE>(HQE during the 1997/98 school year. She has a 75 lb. snatch, a 165 lb. squat, a 110 lb. clean, and an 85 lb. bench.<br>Freshman Sandy Henderson, at 5' 2" and 128 lbs., is the shortest lifter but by no means the weakest. Sandy has prospered greatly due to weight training. In one school year on the BFS program, Sandy has a 75 lb. snatch, a 105 lb. bench, a 200 lb. squat, and a 120 lb. clean.<br>"For the first time in eleven years," explains Coach McGee, " our volleyball team advanced to the state regionals. All of the heavy hitters are on this program. This training has greatly improved their vertical jump, overall strength & conditioning, and explosiveness. Major injuries have almost ceased to exist. As more and more athletes see the amazing results our kids have made they are flooding the classes. Keep an eye out for Ash Fork, on the BFS program, the sky's the limit."<br>Coach McGee has each class begin wit