JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0Gp0uRTU`2}k*T{Ӽ)w=hdjd4Rd8$7 pQ, P PzWGywr2pW$)R%q5E{t#,1qhV8AnF: lg.ffߏ+nJڷV(n#+xϭ(N3تN5$T0 LHۃ)~*F@ɍkp)P۔b*4$psOJTcRMJZ Q&+4<cO:DzFHdc$'hܨFmoor7F;tu[ LaAӽy.Kf6"ۡab>;*=23r6=k8ں67s:gbUn£DѢèdq?aE{s/(15eBc4SK5εv<#,܎sڸu'$Jj'1+)+ JMӍ-Cc|V`h|[{6SƎQ!Y=1L,Q }*D}^IXEO|_#1iNkӝ+BwEnr{W2%CW`G垦:zwEsGCjסCJ8W4K6LjW'isxͮ5F{ ``\'Pfy##'uEţX7/NGbxM|ElpIn?5pe[bQ#o<j˪ĪQ+0%f34/>X'+~mm 6]߷l=s]И#ɛEb8P;+S-g@w=ybK+ 88$ Csh~'PEy.ĻV4؉mͨ[ZHXd#Vc;qŌ+w#+l5[Y\IaEG ̶$oX29[{CǑFTFF3]6lHpPER*Y7.l&MKz$4-$|k$lffC^;{F&p5"#w! Oʪ^a7(fasW|E-7[=+˖ R ڹᨊj79.y}s RNҳHhNݫIi)C5|ZXji(.mIxuNi-j4? KwpI@}#Xƛ>\YG `чc$e-ĒQW\V8^Z@Si Xրy[H.w{ xm\g mxNwhb~.5vF(z2G$_<)EVW >w]e;+O#4qJ%Rk3oW@?5E(0=yAC+*I+FJ~V_Ο,i󽹕 #<7kKmG"ǦOJ(Op\LIm5]YcBLeb؜c"VD!fqxi6^Idh;uK]\-F{}*SZVznRPk cVv9`q7vVS6gAq-֐Iͽ K[Hf ҽj{^ބa^zƓ s]MJ2w`I+#>$K@~G"<äTP+ow;Yױ#YmQE sUilK% M^\c hbrspective, every athlete and coach can immediately determine a good stance from a goofy stance. This is your athletic stance. All sports use basically the same stance. It doesn't matter if it's tennis, softball or a  ready position in football, the stance is the same. It is imperative that we always squat from an athletic stance so we can groove the strength and power we build from that stance. We want these gains meaningful and functional.<br>Next, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long Jump. Again, I get into various stances. It is quite easy to see a  jump stance from the others.<br>Bottom Line: You either look like an athlete that's ready to hit or jump. You are in an athletic position or a jump position. Athletic stance or jump stance.<br><br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squatting, lunging, cleaning. You need to practice being tall all the time even during stretching. You can't slump or lean forward outside your center of gravity. Being tall keeps you in a proper  Power Line. Being tall will help you keep your back in a correct position.<br><br>#3 Spread the Chest <br>(Lock-in Lower Back): <br><br>When athletes spread their chests, the lower back will start to lock-in properly in a concave position.