ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀiK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?õùî0Gßpµœ0¼�°uRTãÔ�U`Ü2}k*T¶Òô{•Ó¼¥)Ôw=hdjd4Rd8â˜ú¢$Š¥¬ß7 �pšQ×,ï žçPžíŠË PzŽÃÔWGywör—2«�ÈpW$)úRŒ£%qÊ‹±®5E{t™#,¯‚1ÜqÏäh“VŽ8�ü·ùAnF: àlµg�ýµ.ffß�+nÜôÇJÚ·ÕÛVŠæ(ín#+•�xÏ­(N3ت”åN×5$ñT0 LðH�Ûƒ’ùé€)ö~*µ¾Fò’@É�êÃkê„Ãp¥Ã)PÛ”‘Óbº¸*ŒÒ4$ÈÛp¡sÇâOò¥ÌùÔJTïc°µÔRêMŠ«µ…£�ô“ô­ÚÒJÌÈÉÕîZ ¢ýê‡Q˜&—+4‚<¡�cŠO:Dð³zÔFHîd·Ác$ãߥ'hܨÆòFm•Ôoo½Ür•7FÿÅî;t©u[ˆ® ¶êÁÚLaAëÓ½y§‰.ãÞKf6"ËÛ¡aÔþbºí>ìßß;Œ*˜âÚ=23üÍr©Ú6=˜k8Îú�ƒÚºÃ67��ð‚sŠê¡û:Æßg»îbäãþUŒn£DÑ¢¸�üèÿdqÐÕÍÿ¡?a¿�éÀ­¡EÒ{îsâ/(Ýô15ßÃe¨¥�Bcë4ƒ’ SKñ5ε¬É¬vÂ<ì#,ÜŽsÚ¸Ýu�öíè'$Jjÿƒ'1øŽ+)ü³ý+ JMó‚ÃÓ�-CÖôcº|ûVí`h|Êç[õ×{¤Ï«6ŽSÆŽQ!ÁïYú=Ù1Lç,Q }*÷�ÿÕD}ëÃ÷^˜IÿX„­EO…šÒÝ|Þ_Í#1i“�Nk¯Ó�±+BÁwEnìr{W2ï%CÁW`GÐÖ垦Ö:zÈwÈÉýEsGCÛÄj¢Ñס”C¼J‘ó··8ïW4K€�Ï6LjŸËúW'¦isxžÍ®5F{ „˜¢„``½\Ñ'ž×P¹µ¸fy…¡É#°øñ®š•#'uÐó§ïEÅ£Ž×X7ˆ/™NG™�Èb®xMÕ|ElpIù€Çn?Ã5�pe[éãœbQ#oúçšé<j˪½ÄªQ+0À%Žõ®f´±Üä•3Õ4/¾>•¿X'‘è+~»mm »»œŽ›Ãõ®6Î]š½‰ß·lÁ�=°s]—ŽÐ˜à#×É›ÝEÁb¥8P;š‰+«S—-˜ÝgÁ¦òîêþÎå@wßå²÷=y®bþÒK+ Í8Â8$ èúÝCsh~ô'PEyï�.®ËÏÌÄ»ýãüûV4£ÌÎÊØ‰¨¥ÐßømªÍ¨[ÜZÈHXdù #§éVc¸±¸ñ�è†ÿ;�qÅŒ+ó’w#+Ël5[Ë�Y\Iž»aÆEG ̶·‹$o¶Xœ2°9Áó[{©ÊëËCºÔìã‡Ç‘FT†•ÚFFç‚3Ÿóé]Œ6ßl†H£p’‰P¹ÇER—ó®*ËY¹ñ7‹¬ï.l©†&MÁ³¿Ž§õ­Kz$�4ë¹-$³¼|ìýkÞ$lª¿fÙéºfè×C^;ðÊÚóþ–òú{—ÛÖF&½Šº™Äpÿ5»"Î#w! Oʪ¤“^a7Ä(fòíììåaœsާÐW¦|EÐ-õ„�®7ž†¸[=Ö+”‚ÞË– ¤ŒÖRª£¡¬ Ú¹·á¨ŠÝj7ÛÈÂì9þµ›«À.üy}s RNÒ³³HhÆNžÝ«I¬®´i)C5¡¼|‹ÀÁ�íZºŠXj²Üi(.mIxù³×ëÓò®uî½N·i-Œäjé4? K¬è÷ŒwpÂ�I±–@}È#ëXšÆ›>�«\YÌG™ `‘чcøŠôÿÛ$ŸÙe-Ä’ÇQÓúW\¤ÒV8á¶™^ÊÜZÜ@Si �•ïÅXÖ€y‘û”æ [ØH†à.w{ ¡­x’Òm¤\Íæg… m®xÎNwhè”b©Øë~.5¦ÿv½F¼ÏÀ(­½zÈæ½2º”µG$¢âìÎ_Æ<)EVõW > –w‘]ÇeûÄ;·+öæ»O#4q²ç�Jäã�%R£º€k’¤í3ª”oW@Ôçñ?†5�E(Êä0=yþ•ÄA¬C+*ºI+FJ¦~V_¡ÐÇΟ,²i󽹕 È#<7k—‹KÔm–áG™Ë"õǦOJ¥(Op\ÐøLIìm5]Yc’ôBL›ešbÎÇØœc"º�ÁŸ éºV‘ªD!‹fq¯æx­�iö6^¹·ÕâŠId‘šhä‚;u®K]Òô©�íôø\”-’F{}*ý¤SZ‹’VznR¹‹Pk ‰c³æòåVöÁ®vâ9`Œ¬êÊÊq´ö«7v¦ÂÁ„ˆVS6ÜúŒgŠ Aqåî-“ÔÖ�Iͽ™ì¿ µK[ÛäHf éƒÒ½j¼{á^‡�¬™˜¶Þ„ô¯a¢�­ ª^ú™zÆ“ý¥³æÆÚÊ ƒæøs]M¥J2w`ªI+#–>÷樂ƒƒ$ÕÑKØ@~ÖG"<ä‹ùTëŸP+µ¢—°€ý´ûžowð®;±¶Y×±#‘YmðQEÊË÷ s‚µë”UªilK¨Þç%០M¢^¥™\c ëh¢œb¢¬‰”œ�ÙÿÙCoachHome.asp" style="font-size:14px; color:#003399">Go to the Bigger Faster Stronger Coaches Home Page
Get started with BFS and achieve the level of success you want for your school athletics.

  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already been answered.


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