JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0Gp0uRTU`2}k*T{Ӽ)w=hdjd4Rd8$7 pQ, P PzWGywr2pW$)R%q5E{t#,1qhV8AnF: lg.ffߏ+nJڷV(n#+xϭ(N3تN5$T0 LHۃ)~*F@ɍkp)P۔b*4$psOJTcRMJZ Q&+4<cO:DzFHdc$'hܨFmoor7F;tu[ LaAӽy.Kf6"ۡab>;*=23r6=k8ں67s:gbUn£DѢèdq?aE{s/(15eBc4SK5εv<#,܎sڸu'$Jj'1+)+ JMӍ-Cc|V`h|[{6SƎQ!Y=1L,Q }*D}^IXEO|_#1iNkӝ+BwEnr{W2%CW`G垦:zwEsGCjסCJ8W4K6LjW'isxͮ5F{ ``\'Pfy##'uEţX7/NGbxM|ElpIn?5pe[bQ#o<j˪ĪQ+0%f34/>X'+~mm 6]߷l=s]И#ɛEb8P;+S-g@w=ybK+ 88$ Csh~'PEy.ĻV4؉mͨ[ZHXd#Vc;qŌ+w#+l5[Y\IaEG ̶$oX29[{CǑFTFF3]6lHpPER*Y7.l&MKz$4-$|k$lffC^;{F&p5"#w! Oʪ^a7(fasW|E-7[=+˖ R ڹᨊj79.y}s RNҳHhNݫIi)C5|ZXji(.mIxuNi-j4? KwpI@}#Xƛ>\YG `чc$e-ĒQW\V8^Z@Si Xրy[H.w{ xm\g mxNwhb~.5vF(z2G$_<)EVW >w]e;+O#4qJ%Rk3oW@?5E(0=yAC+*I+FJ~V_Ο,i󽹕 #<7kKmG"ǦOJ(Op\LIm5]YcBLeb؜c"VD!fqxi6^Idh;uK]\-F{}*SZVznRPk cVv9`q7vVS6gAq-֐Iͽ K[Hf ҽj{^ބa^zƓ s]MJ2w`I+#>$K@~G"<äTP+ow;Yױ#YmQE sUilK% M^\c hbg the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat withj\Td`VKKk*Q` I2*?Z'ј~4OڼmS^uYjcZ$ԇ?cTTOc9-| ֫EjRȫ+#-TnM". %aT9!Trb =Ӷ@0FZ]4Vq7_#b5[9pd'+KH I{F |ʂjrTYģ(tDHة֦ 8 px֘x ӗKMn'QfsL[ΥS>I. Վu!7ky'?1=>?/qM J:Ȫ+&g*WҶ%@CҪ*+F])IE"IƃnOFj>Ϗ.>q*Fx jdQQO U0Χ(]9R`읽jtSV %2tB ~UѺqZ F =*'% >&!š \I8VKy)_SVi,ocNQm-Om<`r:=h$);UtɨjȻzM[.[EȁD`pp*oΜ u:jQP?QF{o֫{py 9#ifI 5;@9.ZvCWB[cvaXj ;9CJpzOqoN1MD.4"  sW@\Ɯ84÷#4YG|9.=hGZ\~%@8ǭ! YVz9J34۩zN=ĉkBly4؈z8ⷮDCΔ{Ty GZD>SnM&75)}M4ĢϹ Ԟx^1E4ģva:KMDO