JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0Gp0uRTU`2}k*T{Ӽ)w=hdjd4Rd8$7 pQ, P PzWGywr2pW$)R%q5E{t#,1qhV8AnF: lg.ffߏ+nJڷV(n#+xϭ(N3تN5$T0 LHۃ)~*F@ɍkp)P۔b*4$psOJTcRMJZ Q&+4<cO:DzFHdc$'hܨFmoor7F;tu[ LaAӽy.Kf6"ۡab>;*=23r6=k8ں67s:gbUn£DѢèdq?aE{s/(15eBc4SK5εv<#,܎sڸu'$Jj'1+)+ JMӍ-Cc|V`h|[{6SƎQ!Y=1L,Q }*D}^IXEO|_#1iNkӝ+BwEnr{W2%CW`G垦:zwEsGCjסCJ8W4K6LjW'isxͮ5F{ ``\'Pfy##'uEţX7/NGbxM|ElpIn?5pe[bQ#o<j˪ĪQ+0%f34/>X'+~mm 6]߷l=s]И#ɛEb8P;+S-g@w=ybK+ 88$ Csh~'PEy.ĻV4؉mͨ[ZHXd#Vc;qŌ+w#+l5[Y\IaEG ̶$oX29[{CǑFTFF3]6lHpPER*Y7.l&MKz$4-$|k$lffC^;{F&p5"#w! Oʪ^a7(fasW|E-7[=+˖ R ڹᨊj79.y}s RNҳHhNݫIi)C5|ZXji(.mIxuNi-j4? KwpI@}#Xƛ>\YG `чc$e-ĒQW\V8^Z@Si Xրy[H.w{ xm\g mxNwhb~.5vF(z2G$_<)EVW >w]e;+O#4qJ%Rk3oW@?5E(0=yAC+*I+FJ~V_Ο,i󽹕 #<7kKmG"ǦOJ(Op\LIm5]YcBLeb؜c"VD!fqxi6^Idh;uK]\-F{}*SZVznRPk cVv9`q7vVS6gAq-֐Iͽ K[Hf ҽj{^ބa^zƓ s]MJ2w`I+#>$K@~G"<äTP+ow;Yױ#YmQE sUilK% M^\c hbٰ/9iI?֦* ӭA~L{^.q5k 4."uGܬG2, G$9'˱2@=? ZH94[EG*>Rhe@^GN'b>io)L\D,~jc14Q@)KPKO%'RƑĘ qRyP]/޴Q@ack extension benches found in most gyms. Says Poliquin,  The design of the glute-ham developer allows an athlete to strengthen th erectors especially in the middle portion, which, in most sports, is exposed to high forces. <br>Another plus for the glute-hamraise is that it is one of the most important exercises for preventing back and knee injuries, especially the anterior cruciate ligament (ACL).  The spine is exposed to great compressive forces in many sports, says Poliquin.  I ve found that athletes who are weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back, but also are especially prone to tearing the ACL. Because the glute-ham exercise increases muscle mass and strength in the back, glutes and hamstrings, those athletes who include this exercise in their programs are better able to withstand the compressive loads on the spine and those forces that occur with sports such as football and alpine skiing, says Poliquin.<br>BFS Presient Greg Shepard says that proof of the value of such exercises is evidenced in the reduction of injuries reported by those who attend BFS clinics, which teach a number of assistance exercises like the straight-leg deadlift and glute