JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?OXVtVS_xJ]NG|dbFr76=loTr+q]} iTq]G.u:EIQk?[FYx'EYP 6i6%"aXƲ--/ZIJ!\; -܏]d}NB~,qn,#`''=rPk -LXR=ZMo&MB9!S4 Yʟoy]ӣM̤{T%a܆7&$<(RI'1o-]7;Oiڤ{|An\.,ӭ95Hh/(7c,T}Z[[sSV}EEWpQqc]eYu !MjRj@=XD% 7`mƎ[$=*L$zne ꦐXGgA?tזꑲPdNg_u 5N u)4oxҐẹx񻍠 ӥz$Qf?xF 3+{XxVķ0YZۙoV4I})NB6xf^dCWҬMXNa"S*1%:R%V6yEk[F?%Ձa:kk U?:FW Ci#El򞦭{B l*S/)c%!B4nX0wHeΞr?J (gs'ް/,BBvTc=2.P}cɨⶌ#b>Fj{ 6FӴrG, 9u*\Y $pB4?tE&*_i>WVkpĊ6je?ڒEB8cR$sO+A,,ʞݺP9yG ^ЗDOtE"lg.= f`?W^:yGMʼn95r./?PjȮ.c cޟ_i*?s^5)•6bi$l~j7Wo7~{ vCͨHP;pA<M h=;LKQv*'+G23?,E~Fiݑ0Co>{=_[E 9N:%tRʩl/98r}H\CA 8qZ;Cơ#Dv)1MLmՇO(@١8y=-mwGP;|ء!SZͳ i!*>{~!嬭x&EWD ꗐ@MB}x5$i:d$w.0k4m.#fݪd{,j$ rѐ08= XẾkx'dZ) #^ z C;UĖ[Ň7`f܆!Rm?ʙZkJofv'xv:^bD<79ЕxJ'V&'wIm\LEXiZԁi('4fJ8^]+K(U\gּr;i飅I{ urJJ.mkPǾ6[Fbf>COupb 󖽫O13¯`*[) ּEM5ɓ_`+4yv20ꄏcYj\o"fG;zGrMh4V 9=j|242a[zSN}>vȖvEqեZXjɷ CEZiS͚  1B@^}B猌 54(.zbuaMt@8{'Hq]^~9ɏ9M~7:Y/]no \~Y=#yOpP !) `$: 5wI#[# H b;`^MhjΣISltZM-fD0 9VվǺ+لq?y;˭VDvmqݾ^/kc$kiiYcV ~񲬖h3zX\2Dmmu? .,L\"F|6etr<4E-ľt0O=ԼiimO^:$Y>deOkz{$] w>-1W=~*.|9$BAtB 7'+.@]76H@Ԓ[|e8#j/ɶ1'zdӵR$6$9lz m$*-6Jh]cg"H8konp/cmD aM[wm,Gxn⤰˻i#a.Q5$V_"i;၀5q5G3} aԁ94uVS=V %'CyhZ)#pk%A4^3D\E-4܆?\ }=&q mޚmp9?ʴX׫au,veN1+_^s⿈@oxY&BQUMW_XrqRnmF\^]\$'5B΄(ăEB@(\#QORHa߮iҧ/5fD24-=3@n1%ո9e'0Rn."#(Zhqk8#YLS[ч\w]kwNppҽ^(*V5i66Zqv="˗ǻVF*;MVXM%rq+Gb1>6#>tӤxU?C_LHŵq Lr8OoRE's8+E U=Gj3JX8!@O''GDoZhrLu=OMn?役 hۨ-nV?as ,bDްOWS%g͔ 2ESY~tjkBO iYӣQlNNX\֒?3V liZy>K:L~ |+#m0J Tץh8֫[?Jo3-`U{:ؔx/v6.fi/\]bHduʯ lɢ[FFزțZB w;ls_(b98Eu䈲2 gh=biZ?AiV&=:W9CAR*Td檪\RkGHI?*(h:dz]ͺ\vdm.NZ[e}{b ZZԁ:E(13ʪW:WJzXؘm~E#|+yFNጏ7>.f<}r+ueA~@/#6wi{9-Etzc"r\a~Z[N}) bʮ}1MraGҕfJ:( T x՝NkhΞ4g`YcDkX.~c6Mv,ZٺK g;< ©v=&K,mէJҷ~'ne|WI:Jd#֊imy8@IVJR[dIxb;f")ξBMyBJQqNUQvi3rA'}v:Fw3Z(T^I"Ο"P=3J*7j[Y݁ ZNj P:њk5P5KlafŤؤI׆Rƭ<HO!$ӤX[kZ WK(\۵Z *\75V5;3?p*H.,F:g֭;0{Qhn 6 NSiRL$; k5&,J5RbH{K6+9 8g`sPػvga0ץy.g[D)@SN(M)W+ŋa(gx_դ(rnvs^|#-Itga;m[;HaJL.7Iڝ{LMȲHs+֮Uw`q׫kx-(=Qּw8E>N)JWMDs])A&vҲ8R=vЀzVȥw5NNGb{ioq)Iap&p?Ɗ}9uQYgiާ<8Չ.=`#N[8'墴6'ZK޶zRP76Ď0ґXԳUbaieR9Ut',ּTa ӬzV?.MrZM~?ghr3Rɮ-#*(bK㿶yWWj(3\\1 ŇV;;*[s|OkO٧HBuppG\DŽ]dZEV4x# kohݡu9xH iL@³KgkjSgB|s^MyZJt1W\CҽVu49URѓه"Rۄ}$@?0UT@W&C5 1ОqYvZ2# 0A^G,:MW!DƶQ8gNVs}@mxmc,m#$V`[6fY\G?+kaNGj{Xs$rܿ|)VNhu=^_􋫫aǥQp"4JȞLbRHQ)D@wS6ɜajo}Y kxʦG|]ʟL:1iXO${sNE; ̀$#֊~=^H\4c+dG#85%Ċ2ji]En=VQS(+cRr#tÃ>hp"dI^D\\;[ ) N2iيP8hw )C*pH#84:,t_;)bɪqrӒ2qr@*=5VD#=4ۇpCE vn:jI'eJUͬ ĠQ[]$Bqu?lʢKdsޱ r#Y #t7X<{U*RJ$$Ac s[krwy#Q2ʴ;إ}'yRJY4 b~paWb~F(:w;8,ʅ'`#m5m+qNzx7qT \Ry@FU|r*v4eOWHNs*5bdzq8'Q?$}C+ 02OzBqN!:Jj9E/L1cbuSa\{Q:g>OGE1j^EYaUI 6HHt\ VDo֣<ن9bIp;(`Fms TwW,68WdŻXpOsV r𳓀JoLTni"9$Ҙ"(j7}?8gX¾ј(>õطofmh;<֧̍dcN3ٴ3yef#Y%cٌUG"a4]1Tp֬Gk<ЄybU9:w.eX"Czt%e9 CxG26Om$p?Ny=kJ(ޔU]֘\7ZQuE>Q\7[P2ph"DP!^94vP"2(`QEb1;Pi 9ϥgd~Khko`2K KCViHgQ>SQ\; =A5gs7fѸ$4j1!=+FL%!)Up2=? })|H-c/9U e&&M(GzSoR 氮 ϥtn@<|Xm 6>xMwQie lbnV#VH]̃ V]GLE'I enOP8t9\ԋlrv5\.jX $jJp;L2tm=+E3N*eSBfD<$4ˌeEzU'9o1ĉ* Ees this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach.t wKڝ`:]R4s5o{IJ9(*BR9 ֟eRxMj~aA˕r{cލpwweF[<rV^}#3^B.H <}|d ѣ*W9ןGCHl~, *]^?mu{mm;Q) v~iKƱIh;D3x*r9 ԵVcyRE Ȅ}i? AoϤ"C_'!;"e'*eߗ^jM`aXf*q"%}Jx&y!gN'$F񒮥wWF_]O|>Lo)w*<ǣڽݽEfd!iaoc@Xq[Cf휊^fޡLWr?5 #eN,QumHjڞy+q-$GRyÇȊUQ@B,]kܗfXg*P5_Op?;y1*?UO3KOW=b s%ݚ;Xa|kΗxz6֍s71*>"8q-< PVowr-.'J^i7vjqnLWo6j03oo )J nlyʾeDM9]H}xjVƕ- [9HvKiW\ӑǥ'9>{QBCNh/,Q 4'ڐsR/v_?':Αe|Ny='7qSU H$DV#?YDrb}}%D,*v}_:^ZCj8.Vy83?wϯL_\_N}DNmvxa3hX3*/8V^J?޹?yŏ]N [ffur2eʯɚǒg_[<0G2Eqq2 oL`"SoiJ~ou"ŧkd3QXcP8s̏094lJչ6WHr0wn ?ޱ)f>BbBԱI!c-<1` 儒a'j/^.8YZ$[ray~|f"ܛٖȜ9J', >93-)qDlc$U5[Ћs2F=4X,z/`1c>Ю%䬽#[A5Ye!%O$""׻1ˢ 5HI;l 3;wfvN"  zj~XIW6p"IJJ\1@)t2e $GpSPȇRٴF%$?lZw6fxYک;R;WoF J;{v1YPԓ6/LLF=7>@9yk {/<dߔީ7g YVW15_9޻mΓȷd@+" !U|9+XժO}7U ѭNjuɉC*"*~O9 Ĝ_|reK-t1FJwpȤ֢!_\!1>fǹS!)ǩ8ğ0'=Gڧ OPSbFwňf},ieR~.܊AK}=QCӧjA?#PƝl~H7SS^[cX5cN"0֑rn|.HǽzR~q{zqxd6uTm9xfh2e}->ァ4gcmDbQ<%ŋ,&+(\(ĐG9zeOᇢ+tyk =)N+0Px+$qeI;6 Mn挭6qt^455)Jk\no"l|3Ee=f7X!큺/I#6fSJMnH[,|z,?3:F \jM[+:Ga)x3uRg[m^M2s3FJ16u`o;/jf&ke(%$]*|4?F>tX\`Ky{.3#I$;- \,kyr^L#hti?.E5_1麛 MSMGA*/uv^N_a HKx%1V3/8&L_>NaMҴ' ?6pOzGcvn?Nd-Ǐ5[ˍ;0E8tImQ=A#<赤~='e\>,3Q|E*+ 64XS0E뱴9$jI?,N,>Ht~\WWM#Gf"7aTEWL+Ttȃ5w*)xՔUTAN^I0~!ZZXת_8:'[Si?,\][EoadR%xx'?) n˔[ϮֱaTYP2$E'MZIJ?9(eYxOբ6ւ= }=Y}A G'xb1\[ھAGgA2z,EwQ$gd*kcqAI1pl~SfN}GNI&ЭGdeb"VV?|#d]%If%*fgfh8]PLKzh| ~mPXfG 88 ~Un5r'H(R9$vgKrnAU'^Ϟe}uwKc ޞM62r>?ʸ#C鿏+a/r4qԍjƹg'u2KD2)9 W?1Y ;n7#ֵn<]H1B>ē׶8K֕1cE={aV}OC1t@@)sqD$F9nK &?Uj־{VV7}ꦍaN@&b4,KMqb{ nOU sD*^R; OR/.l6u0XE4v,ޫs#39 C\#OcUk"6/"jMr |NUݎgkIo#('Uw?"e)Rh *4;; y0()6v|y _)Ήx2-o&0_oDE8$h(T@ 9P*,-AٲS!ζy[#k}:Te潕mHiڬk䩼wqi$7 O7?y>' ŸF>TforJ%MOHdrA_ڀ݋y-Ė9X)Fق\c爴="NfHB}Go#F>/N[zBX֢$æV׭]'YUgpޙ~yx9dn)}Ύ,3"b&OYGfRm}|~j /؉#AV?lARIJ'c8Ꮪҭ|qeL‘+ e IVr-7-9(x |$quVJIgt#,ǻ3nNkMQSc& 1T+"dp{~{#U`l/O ziNTrȋy(9ok0uQ?3׊k_Aڒ7 0Be"hl:HS&^^Fl/~H;e4'S9$82EO,{Y;~54V z`dV\oޕȳ‚  ;䡍p r 8 濫"yDyzNJuM%] /^ψW9_t-Wp"442[~t!Xt5uY47qȒ50n?.yzkvVdnRF5g17I.xV:v%fu듾[=挬c|-QʈOw9#b$P eJ)a5z" g$BGĀ:Tԓ=q dOMkJ4)EC-AFc7T(Lg LrWQ"ژD4,Nų \(iTز 5E7PSUEHlYY@sdwC(ST݀sW$QbهO|Q14]\(KBUFS(~cVPȕr Flw l+@;hpWUSӯt"4x4.\*ϫ],>Ci2++-PH`|4Zeo04a2J^DnK@e?yVYG*Ϋme :a/UKTutZ}DS}<.Ds*y[9V*1ݱ6*vӰ?e?1$H^#1?,5+᫙y|n=(j[v1pİ[~˸!˳`3cdeG0 8Zm?.n_Ը]DZZ Ө