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Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is UpFV'؏Z(T@*>☀h0Nq Րt1TBDֵBk^'| =y4x'߆ ̋9~|4p;T mMژ4/ާh7Ę^'ۧߊ%@R׶YX8Z-_XC;o P̝hqF@vyTPmN-iQ|ٕvi\wDz^{핾JC˯O1`[U=[aᗲaF9|ؕ}.ܽ%+ܜ6lUޠ4 {S(zrs9e?-n<{g3`ꞏP D\XtNX͑)}Z2:|kŔ/74֘O#O͈W֤=>"iڤy6*Gj ҿ#H͊uxgsdRsYA:T5__|umŇjmsY6#7/L~He Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I beieve hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. Sst 400 percent greater than from weightlifting! 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