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We had signs in the locker room. It was just about the only talk in the weight room and the playing field. We were set on fire to be elevens! <br>If you want proof, check out what Glenelg s Gladiators accomplished following the workshop. For starters, they won the next four games making it seven games straight and qualified for the playoffsomputer will compute the time the athlete was off the mat (see illustration 2). <br> <br>4-JUMP MODE<br><br>This mode is unique only to the Just Jump or Run. It is an extremel important function because of its ability to put a measurable number to an athletes ability to explosively jump out of a down position such as a sprinter exploding out of the blocks or jumping after a rebound several times. Of course, the faster your athletes can explode out of these positions, the greater advantage they will have over their opponents. It s reactive jumping power.<br>In this mode, the athlete will need to jump consecutively 4 times as quick an as high as possible. The computer will compute the athletes average ground time, average jump height, and explosive leg power factor (ELPF). The ELPF is the air time divided by the ground time. Therefore, the less time on the ground and the higher the ump, the greater the ELPF. <br>A good performance number for ground time is .20 to .23 seconds. A good number for ELF would be anything greater than 2.50 (Athletes with an ELPF less than 2.50 need to work extra hard on the quick lifts such as the Clean and Snatch). For the athletes jump height, a good performance number would be anything greater than 20 inches. <br><br>SPRINT<br> TIMER MODE<br><br>This mode is designed to accurately measure an athletes running speed. The computer is sound activated so when the coach yells  GO or blows his whistle, the time starts; and when the runner finally steps on the mat at the finish line, the time stops. <br>A feature we found impressive in this mode was it s ability to compensate for the time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to rech the runner at the stating line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump oor Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). 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Hazelwood East Soars To The Top

Getting The "Winning Edge"

By Dr. Greg Shepard
Published: Summer 1996

Jim Brown did a BFS Clinic for Hazelwood East High School in St. Louis, Missouri.  Coach Rick Gorzynski's Spartans have had the best record in the area since 1989 but always had trouble when they got to the playoffs.  "A lot of people call us chokers," said Gorzynski.  After a heartbreaking loss in the quarterfinals in 1994, Coach Gorzynski called Coach Brown for a clinic.

"You have two thirds of a program," analyzed Coach Brown.  "You've got an offense, a defense but no real weight program."  The Spartans were hungry so they listened very carefully.  "I told them," said Brown, "that if they'd do the BFS program, they would be in the state championship game and that I would be there with them."  Coach Brown emphazised Power Cleans, Power Snatches, Jerk Presses and Plyometric routines.  He set up their weight room with new equipment including Power Clean platforms.  He worked with the players individually, with the P.E. teachers plus the all-day clinic in March of 1994.

Michael Young did 14 reps with an incredible amount of weight on the Squat to represent the 14 games necessary to winning the state championship.  Michael just signed with Illinois and was a first team All-State player.  Jim remembered at the clinic that Michael could not Push Press 1!Z1?`-sseΘS=xhL@X[|݇R--Y8kX$HD͍5,S\ia4|3=y"5ۚ&|4\I#ykٸZ