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You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship collego far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as staight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the gound in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from thne does have is a history, and it can tell us if a college kid can run. If an athlete can run, then there is hope that he ll eventually be a great player. The only time we test the 40 is when we bring in a free agent, but other than that it s all about game speed and the play on the field. <br><br>BFS: What are the most common injuries you re seeing with football?<br>Adams: It s hard to put a number on what would be the most prominent injuries. We see concussions and a lot of soft tissue injuries, but there isn t a part of the body that is exempt from being injured in football. It s a total contact sport.<br><br>BFS: Do the pro athletes you work with eat well?<br>Adams: You would think so, but in actuality that s not necessarily the case. <br><br>BFS: What is your philosophy about nutritionl supplements?<br>Adams: I come from the perspective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We ve really taken a step back from a supplementation perspective because the last thing we want to do is recommend something that might flag in a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anything with ephedrine or with any androgenic or anabolic substances. That limits the number of companies to a very, very small number.<br><br>BFS: When was the last time you worked 40 houG_jZ&;+sDEc1_]<u~`+AѴ{k6IB?2̤ s([ 8M^_Q%qQ)yg1\8&s^y54Ǧ O* i.-rWFrqyU4u !PPi- #KE+ȿȡePWu#Sq?"So%ߔPۊ yC9p$bP<T\u'>`  ='KIGk*CW9dE!yjuޣy~r؇ 2"ld|*@ T|-FC|-6M#<e/PW]|y6AthsZDYBE$RTl" 员a]}[RⱯ*֟a|ا[xbPBÓU_hgVny)IX2PcedĞٽL|K s%Cqf.+ᖥo#y7Mk?pʞMޣ7WrZȈYrg"zI@ݫαڣFM;Fdm}4Fܶxiti$v- iגHUq']J_CD53I#UaX5koV.% VoAbW(#]t[O8G~{E"ݙuªq,&gіpnnbR$Oχ6J^sueF]Jr뷊Hmο x6ͽ>d&H L!Bչ4@j#f+vN.Gf8Me)P5j)ÓmK2Itf(ͿtNl{/ߦ\`$A=-_[V@Z*zS96G:SP'n'9SjeIwBs ]:KOmyT~̡jco"mZx^;ڕȨ}(ב"EriJ~YJT Rէ7# zFJG845ER`* R<|G\z( ~_>Zyw nH7`Td. 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