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By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>ayboy was hard because lineman don t get many honors. But I didn t want to give a mixed message. If you are a Christian, you should lead by example. <br>Ben leads by example in other areas. He doesn t smoke, chew or do drugs.  You can find that stuff, Ben says.  I ve just never wanted to try it. Ben carries a 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always early. Ben has missed zero tests.<br> I don t miss things, says Ben.  You have to pay attention to time management. I have a day planner type of calendar. Besides, I really like y classes, especially math and my major. Ben will graduate in Civil Engineering and, after whatever happens in pro football, wants to manage construction projects. <br>Karon did not lift weights at Martin Luther King High School in Detroit.  Because, says Karon,  I was always in sports. I played three ports and I was naturally strong. Karon was All-State in both football and basketball. He also ran a 10.8 100 meters at 210 pounds. Karon carried a 3.65 GPA.<br>Karon never did drugs or drank alcohol in high school.  Never, exclaimed Karon!  I was petrified. I was scared to drink. A lot of my friends did. I was usually the mediator. Detroit is not a good place not to be sober. My uncle was a police officer and I learned that it was just not worth it. <br>Being in the  hood was part of Karon s everyday life while growing up. He gives the following advice to survive:  First, be aware and be smart. Second, be down to earth. Don t try to seem better than others. Third, be careful where you go and who you are with. You can be guilty by association. <br>Karon chose SMU to play football and made an immediate impact. He became a starter for the Mustangs at mid-season during his true freshman year. Karon also did well the following year but he wanted to be closer to home. Thus, a monumental decision was made. He transferred to Minnesota. However, according to NCAA rules, Karon sat out the first year, but was given the Defens_$2nh%Szhncp/v`PIG2=m<κF@]K*buҀhđbn բa k@,b=d¬J؀-mh^H@X`)\I@Bһx%!o @A [zvbGu$-ؽ#1r$l8\cΠ}C=1,B\oLX2eM_"v{xAz3|Ce7kvIھwX8x& FVCqV$d0ؕ=o@3,&A'4nS}=#[=aeS@DZzXP,r̫]tѹ}u$Wv@AbjHoe>A֣6DUӾ&=uӘk)ƒ۸=O}F%w{w\13Y.4m1yr-),Zyi[#i1ƴl2$:iݹ?Z 3agxy\UV$(=$+ H?1f ocV[çKzC[2$vF\^zY:!nA'P.AE0E`nGCҁJ% S}?%wW&.do- ªr.BWqkᬍ\D}N;r E^S L1s ezk$رes5K땶yU $fԯ6bXAVTrզvړJ:vÎå ʝ@(ڎ/@:Rj_:R`cJCSO?6۲2IѱSVZX>\#!=B tL;0֭BY@qiៈ0 D#;4qjZt\凊aY-珻 l~E"JІR8 r{vJ2:JSӷJc*:v N7!g;t8LC9}ISqڊSҊ.+ Sng% tJn}JQ(cғԿ!=:P#™w8M?ҍs7~Hs?q> iұ09Ipu֨ydguSWV*/=Xsb1) )fiҴG˸@qR|(i .HҫĠ9e~dAcO&[i SG^+tQKyb 7u+#SBG,H 3IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/ 6eqtqP_,G5qaF>Z&}|FU!c`U+#|tsbQPu. 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