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Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.end you have captains or senior leaders. Communicate on a regular basis. Ask,  How are we doing? Do you need any help? Always relate the positive things you see going on. <br><br>USE EXTRINSIC MOTIVATION: This will enhance and fortify the goal and the three steps. Always give praise. Say things like,  You know what you are? On a scale of one to ten, you are an eleven; or that was an eleven thing to do. The BFS Se-Rep System is a phenomenal way to use extrinsic motivation. First, all athletes break at least eight personal records per week. This is great by itself but you can also give awards for all kinds of things: most records broken, biggest gainb.\!ƛR2$ⵉ&J0C .o 9ʲ 5"#u,-mrϽR.2,^OdzaFlRF!^agYK#)ÐDO nmm;hQƠ ̝Y)BP\lֆTɍnaV죖UIcwjH1 ۩p1Enpz6ԴMXP,@uhl-=t Fn%W&WIi@.+%NSiɬ\KF2Y܋*Xm.@~ O)Ԧ6/>!ak@|fI][w$4r6 ܉ZBaW{Dz|L|3 "JtU<d| dctB.O9;vUL<*فӦYq㙆[}#{Id).S\7B ^'nkbo8՗˙!ٖmoIp@'|q(T"wXiVb}>=qN(H'`O. 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