JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?OXVtVS_xJ]NG|dbFr76=loTr+q]} iTq]G.u:EIQk?[FYx'EYP 6i6%"aXƲ--/ZIJ!\; -܏]d}NB~,qn,#`''=rPk -LXR=ZMo&MB9!S4 Yʟoy]ӣM̤{T%a܆7&$<(RI'1o-]7;Oiڤ{|An\.,ӭ95Hh/(7c,T}Z[[sSV}EEWpQqc]eYu !MjRj@=XD% 7`mƎ[$=*L$zne ꦐXGgA?tזꑲPdNg_u 5N u)4oxҐẹx񻍠 ӥz$Qf?xF 3+{XxVķ0YZۙoV4I})NB6xf^dCWҬMXNa"S*1%:R%V6yEk[F?%Ձa:kk U?:FW Ci#El򞦭{B l*S/)c%!B4nX0wHeΞr?J (gs'ް/,BBvTc=2.P}cɨⶌ#b>Fj{ 6FӴrG, 9u*\Y $pB4?tE&*_i>WVkpĊ6je?ڒEB8cR$sO+A,,ʞݺP9yG ^ЗDOtE"lg.= f`?W^:yGMʼn95r./?PjȮ.c cޟ_i*?s^5)•6bi$l~j7Wo7~{ vCͨHP;pA<M h=;LKQv*'+G23?,E~Fiݑ0Co>{=_[E 9N:%tRʩl/98r}H\CA 8qZ;Cơ#Dv)1MLmՇO(@١8y=-mwGP;|ء!SZͳ i!*>{~!嬭x&EWD ꗐ@MB}x5$i:d$w.0k4m.#fݪd{,j$ rѐ08= XẾkx'dZ) #^ z C;UĖ[Ň7`f܆!Rm?ʙZkJofv'xv:^bD<79ЕxJ'V&'wIm\LEXiZԁi('4fJ8^]+K(U\gּr;i飅I{ urJJ.mkPǾ6[Fbf>COupb 󖽫O13¯`*[) ּEM5ɓ_`+4yv20ꄏcYj\o"fG;zGrMh4V 9=j|242a[zSN}>vȖvEqեZXjɷ CEZiS͚  1B@^}B猌 54(.zbuaMt@8{'Hq]^~9ɏ9M~7:Y/]no \~Y=#yOpP !) `$: 5wI#[# H b;`^MhjΣISltZM-fD0 9VվǺ+لq?y;˭VDvmqݾ^/kc$kiiYcV ~񲬖h3zX\2Dmmu? .,L\"F|6etr<4E-ľt0O=ԼiimO^:$Y>deOkz{$] w>-1W=~*.|9$BAtB 7'+.@]76H@Ԓ[|e8#j/ɶ1'zdӵR$6$9lz m$*-6Jh]cg"H8konp/cmD aM[wm,Gxn⤰˻i#a.Q5$V_"i;၀5q5G3} aԁ94uVS=V %'CyhZ)#pk%A4^3D\E-4܆?\ }=&q mޚmp9?ʴX׫au,veN1+_^s⿈@oxY&BQUMW_XrqRnmF\^]\$'5B΄(ăEB@(\#QORHa߮iҧ/5fD24-=3@n1%ո9e'0Rn."#(Zhqk8#YLS[ч\w]kwNppҽ^(*V5i66Zqv="˗ǻVF*;MVXM%rq+Gb1>6#>tӤxU?C_LHŵq Lr8OoRE's8+E U=Gj3JX8!@O''GDoZhrLu=OMn?役 hۨ-nV?as ,bDްOWS%g͔ 2ESY~tjkBO iYӣQlNNX\֒?3V liZy>K:L~ |+#m0J Tץh8֫[?Jo3-`U{:ؔx/v6.fi/\]bHduʯ lɢ[FFزțZB w;ls_(b98Eu䈲2 gh=biZ?AiV&=:W9CAR*Td檪\RkGHI?*(h:dz]ͺ\vdm.NZ[e}{b ZZԁ:E(13ʪW:WJzXؘm~E#|+yFNጏ7>.f<}r+ueA~@/#6wi{9-Etzc"r\a~Z[N}) bʮ}1MraGҕfJ:( T x՝NkhΞ4g`YcDkX.~c6Mv,ZٺK g;< ©v=&K,mէJҷ~'ne|WI:Jd#֊imy8@IVJR[dIxb;f")ξBMyBJQqNUQvi3rA'}v:Fw3Z(T^I"Ο"P=3J*7j[Y݁ ZNj P:њk5P5KlafŤؤI׆Rƭ<HO!$ӤX[kZ WK(\۵Z *\75V5;3?p*H.,F:g֭;0{Qhn 6 NSiRL$; k5&,J5RbH{K6+9 8g`sPػvga0ץy.g[D)@SN(M)W+ŋa(gx_դ(rnvs^|#-Itga;m[;HaJL.7Iڝ{LMȲHs+֮Uw`q׫kx-(=Qּw8E>N)JWMDs])A&vҲ8R=vЀzVȥw5NNGb{ioq)Iap&p?Ɗ}9uQYgiާ<8Չ.=`#N[8'墴6'ZK޶zRP76Ď0ґXԳUbaieR9Ut',ּTa ӬzV?.MrZM~?ghr3Rɮ-#*(bK㿶yWWj(3\\1 ŇV;;*[s|OkO٧HBuppG\DŽ]dZEV4x# kohݡu9xH iL@³KgkjSgB|s^MyZJt1W\CҽVu49URѓه"Rۄ}$@?0UT@W&C5 1ОqYvZ2# 0A^G,:MW!DƶQ8gNVs}@mxmc,m#$V`[6fY\G?+kaNGj{Xs$rܿ|)VNhu=^_􋫫aǥQp"4JȞLbRHQ)D@wS6ɜajo}Y kxʦG|]ʟL:1iXO${sNE; ̀$#֊~=^H\4c+dG#85%Ċ2ji]En=VQS(+cRr#tÃ>hp"dI^D\\;[ ) N2iيP8hw )C*pH#84:,t_;)bɪqrӒ2qr@*=5VD#=4ۇpCE vn:jI'eJUͬ ĠQ[]$Bqu?lʢKdsޱ r#Y #t7X<{U*RJ$$Ac s[krwy#Q2ʴ;إ}'yRJY4 b~paWb~F(:w;8,ʅ'`#m5m+qNzx7qT \Ry@FU|r*v4eOWHNs*5bdzq8'Q?$}C+ 02OzBqN!:Jj9E/L1cbuSa\{Q:g>OGE1j^EYaUI 6HHt\ VDo֣<ن9bIp;(`Fms TwW,68WdŻXpOsV r𳓀JoLTni"9$Ҙ"(j7}?8gX¾ј(>õطofmh;<֧̍dcN3ٴ3yef#Y%cٌUG"a4]1Tp֬Gk<ЄybU9:w.eX"Czt%e9 CxG26Om$p?Ny=kJ(ޔU]֘\7ZQuE>Q\7[P2ph"DP!^94vP"2(`QEb1;Pi 9ϥgd~Khko`2K KCViHgQ>SQ\; =A5gs7fѸ$4j1!=+FL%!)Up2=? })|H-c/9U e&&M(GzSoR 氮 ϥtn@<|Xm 6>xMwQie lbnV#VH]̃ V]GLE'I enOP8t9\ԋlrv5\.jX $jJp;L2tm=+E3N*eSBfD<$4ˌeEzU'9o1ĉ* Eptain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Siz harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to hs or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in JfS^Lg;be X؇t @76p^\2 .8li#c jHWll&ќCd6d<0|VvĠ#mͺ5͍!grX*; BRrk:Z┻["*϶&'(A~2]:e]OJiWW_hHPvx)%p߲(I*|lO%X$v>Yj8_;6JAN.3 ūi 3<.O-aOYq'rMC>;%?/EjhO`Xyv[]1`[X.iF[~FO#_Lj^C.˄GŌci@#4>YU|~,~̕ J.3]ѭtK{hRuPZiUPO?f I2RI 'G,A_''_t_[4- z9E[XK2@?VXC.K"Xߪ="?9Sw񀟆t %g 6/mEʴ9=mL8]I"FB2g0~͖E?XF1p2d qHh+yT0 $j^zoΖyG}Sg3%:?sXl3#L@d:nr(h:R?2 >w pJ{.e0j?;H?木ƤaF;K#ZS5ŀw4쭁iQZ|4cJāil6^.iTfY)H*j ">04V]զ~k/a"r-SvU'›bo+Sڔ5|0aǚY&I3#ql#5!O>2{䇐RG'KzM k?UP8]T/~vuݫ_!qeT 6r̚4JWF+O=F?8\k^å79sEnafg w]:-nѴjsOnk }-]55~E#EXyx⫇UmhyȲ7wFw*#Fxg:sSܲ17 }3yQ*c$G@$5vP9:i?4Mj^]&hW5)? 7aUfwn%ڀj!@AEKߺ'Q$UKڹ}+pƣ"ʇd67åK7Ȣv^8ȍ}^ȣը7ۧ* EZŘfxU#oe )1V=Gc4k*IE&YDT_HՙƒQ;W&_i^"e#2i[}hq([$p:ƀñē|(uX)5U`ٌz#Yϕ,&U_j_k:Xg&ǟPMsƈV _3އ -Ճr}֡<Y[ /2Il w;QY$᭟ʖm'h$RMמj læ'I#Rv5ǀˁƼW8Z.yW \yWF|*=9aά-וvY؎7cWĞp(l$B1zR\W'ilۉFݕ3?lp"AշS!:2wǶۂ;F c޼5J Ǩ(0*';q,+ӏs0+ XZs5b@r44"XQDG 8)?e~w 31~J;6Jv̓Th^ RuJD HGc: (ayWN(ӡ5駚ϋ* Ds2 !l(6mg omomYFYk#rmƁh \OQi70F/*qz(yd^_n&T}}19]GR G{V#$[ [9X1ۥ`3rOW,X8Ձ ` zACDRvxnCj[Plۃ|F6Nv5XcyWշJ YiOmӶ:eDŽ!n,|.<pMf?D4&BN@x~jk</mK4E@44WZORG*q ֶ5XHٖN?/}-g{w]8GluƁ23.fטt~oӑW{ӼlS ?a\C QWVnk]^ժ=j2E2V$VŸ<ɓ sM*^fkZڅ6/MnM!|CrfmTt5.NN+?htY=UhgsL]Ǒ r-bkMf%v݉byu ׎Lh瓥V&"R׮j䙣/KQ[,>* `H -ͪ>Q+4ؗNqȌ B .7 ɨ F |.ՒG\BMƆ"F6iD' x$i㒼K{:q~i$2%o4I_:j_eʢ߫R3' 1&)9R [gk?Ee{=jӑsk1#О1mmVcZh_#O0~%gY3Lb,&%?R-?oWPFW"f0IHdZ<0DR87.lSƴ7Ll11Q$^ N>^.dTԮm';>x;Ưj֚>:Wr6&Q< 'M)U?c\{gܘF>Cp11'r]3[,ћf4SF Z ѣɲ1Y=ace:`Э"V~Lxr?,p0rڵzNWl̀A&/divI7@J`(978. Quest for Greatnes/b>
       (November/December 1988)
T 6w0P+T 6wت)T 6wlVT 6wȫ)T 6w?+T 6w)T hcSkY@UwtN@O֊.dM~ V(b"-?Y8tn+'x9ت3.)s.#s{̯F:DRx\2udm"^j梟33ؼjƤP/98e"9Ynr#~ŕwN| YWpތl0CznaV:tvǛyaG+:y/3խRv