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And as far as our State Championship team? - we've had better talent but not another team with so much determination and dedication. <br>Jeffrie is also a good student. He is always in school, always on time to class and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. . <br>Being in the  hood was part of Karon s everyday life while growing up. He gives the following advice to survive:  First, be aware and be smart. Second, be down to earth. Don t try to seem better than others. Third, be careful where you go and who you are with. You can be guilty by association. <br>Karon chose SMU to play football and made an immediate impact. He became a starter for the Mustangs at mid-season during his true freshman year. Karon also did well the following year but he wanted to be closer to home. Thus, a monumental decision was made. He transferred to Minnesota. However, according to NCAA rules, Karon sat out the first year, but was given the Defensice is yours!zU5?{f9S҅9=(j_|4? rץ;g y=(*M?/8(LJI^Ԇ3n?Jx>T 4 JqY˲y_Rj-ڣ<2`45TjI]#D@1zң)ܤ♐!瓚$1X~8g=@q8jn)sBs2LaO!dQJV? using a shorter box. Also, you should u30 elt: one thatis four inches all the way around which helps you Be Tall.<br><br>Final Thoughts: <br>The box squat will give any athlete a tremendous advatage over his opponents. The box squat is very forgiving, as it has excellent track record for injries when compared to other lifts. Our BFS Clinicians have about 4,000 athletes doing the box squat on a weekly basis all year round. Most have done them for five years or longer. No injuries have been reported. No lost time from training has been experienced and no player has missed a contest because of a box squat injury. I also see athletes that I coached 20 and even 30 years ago from time to time. There does not appear to be any long term effects from any phase of strength and conditioning, including box squats. Nonetheless, every coach must follow the proper technique and guidelines as explained and follow th Six Absolutes.positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or even a broomstick, to teach the technque.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their : |H`x'0 9p.H5(,7#3 X <h>@8 P%0PH~h؂GWrI(u`RbB8UpwlYL`N|\X^ 0exgi@EPnpy@p(xHȢhPВ 0`@8X(8hp xX P0`H@ ;X9D$ `=7]K"[G+2pRPI4`)Mhb0@(PT@ xBW-80'HYdf@ikmp`rtv8y{}X0xP(pHئ h(p0Xx`H@8h зPkllhll l@l`kkHllk lkPkk8kklkkkkXkk0kxkk(kpkll(FlAlX/l`lpHl:l1l8&l(l3l=lClP?lJlx8l#lMl*llHOlQl!l06l-lJ 1:#L=@OH?p8P/0&!x(A(6X*-83` C FhHzPxlp|(`X0oQsSVfjZ\vxq8_acXhzo0foqosoHooPoo(voxhopxo}ooГomojoo؃o ohoo@o`ooffense and impressive conditioning took over and enabled them to win their second consecutive state championships by a final score of 42-28 and post a 30-0 record over two years. Some of the stars of the game for Washington County who helped rack up a state record of 613 yards included Victor Miller, who had 12 rushes for 145 yards; Derrick Owens, who caught
three passes for 189 yards; and Jessie Miller who scored four touchdowns.

Although Tomberlin is proud of all his players and their ability to work as a team, he considers Je gvaB h~h{AR/77}?}(~t;nK3PO9ߝ&^/"N_di}VKQ?[ilT  ]M LMEM hX׭="high" PLUGINSPAG