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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive powes. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky s appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has noefore diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a to> <> <> 4p8#'VLN1%k$cmjX5M<_F0גo+U) Lƿi_0ɚNoou<_Ia"/?v)(3Ŧf_SiB /mAC=Đ\Jk0c,@c6y_g x'WwFj/=NW780" borr="0" cellspacing="0" cellpadding="0" qhiYM~@N >X7PKyw~TRI,(?I mɟf,V_|uc w1X]?ݑ'H7>o/-*TEv3J֬o߷Oٺ9]_T֢YVnF#UG;Oe It}"S`բgPԢ)Y0¿1[GyBT*Nq4_{N@%݀[p`bE6A 1\Y y?Q/ډL'o4ZOŨ,SUn%*9~nʶ*[$ZVEDyzK+My<>ޓ]n"@\pMF,vz Ӭ JW.=͚=*{Hd$#s2r7cO.:!Q|-T !^k|jUʾ)~V%Zr\\J'UuU',?H\Zӯ u Cg8mٽygx$O$wLH<˪_W.ڕҿ_f.}[6SN!#OW#v>AEyDrs6 ,Eȳp^]o!NOl!zF!hjjw Lt桐p~M}VIt#ڲ} ܷ0UJX$17ך|~^m> Tȥ38J̾G݈muĒFs9,X~zsHdp*O#]Ӿ5^3Ђ΋ι/~^"C8h`5(}96{{m^Fkɣ)8 Zۦ{iqgذ3]Ko5LS# slxr5q ]PA)G9ve.9J\V14* 1NT'<0o-{1lHcMd$ϧ{wq2mH_ [Yn l@HoQ)Rb ׳Sa{hr`҈NL|vj?<䷛' gTpHhH\]2o"^{Ѯ$%c7wRӂY\r)M&SN܏ kRm!kou9,hUVxm+m5Ku9"S:%1<АqLBoO(ǫ.H_LyQo3$̞ fk!}?H7UsWާboӏ/- 0HMiI1qW .KdռݨTEs<>SdY]7ԃSP[$"hx:F?h9]멧HZHdGGUc.j'4_WVNFi#y}_/j|ACiU-f,VS1y_i,STO&2k,hAMf Xu,[HŽZ$OWU'?'Gsh4m=VF].Nv~&[̞uk[{Em,ma[Ir/RtJչw0MʖQX%mӔ(сs֋k:uĞkaw7 ˓$7^nf(W]m<`5<2DͲ(7(g+R>!Ѽ?W4o׶Aoՙۚ>5nHkԵYH.t8>%_g/O8o۔L$ۈW{B-GP{ƒq b>)>x+B5 OyQ ŽYP9 #V?\$s_C!KJ;*,^Low >C'ۖ94ҼRڌ̨M۵oF ]&"#wC\s-w ٕf(r -+y"Dߗ-}(. \(yH|?k"ΏqXK$pܷrP9sطe.o`Җ&`Tg Og*K!aZC!'M$:I@'Ӯe[4Rבn@GL2UKF^qm0q"ةHhSvx3`k74<_ò*?;i&K !Ub-nXw_dg8\x$`,ͼz"u)$Fh z63 ,zݏ|G<>G{}B d&ydy# p_:J_q PMCQZVQAYP<2{љ@H~ivޛkջ75$y8-Z +]yMvҌ$p̗?>7N(>{gف$YPJyi&)/~U9 I]WD;6ďڌ~.o>l}ܭ|;yyUEFb5 2'80^3m$pzdVHڟ/ ܛ4{VKgq1Rw^&"ҴOfi}7.e$r1"?j˘S9#Iצ#ݎ ["S=J"RpEyOR -ơIXG_4>q-/$xܳM9 ) y-~qYNhA;Kx5>&EwjzboͲ:)E2T4IKmB-"7ttth>)gxWy_Z/<ʷ-Ǥޜ4DO"I7PKdҧvmiRq+1_͞OUcsr[)E" Fܿȁ0?ٱ1aи˧ر+[y%'%,J $!Y+fk}A&/OisFH?&{Wӵg6|ɥ-HFIWڟLYs&(Tw?W.?K_O!r{~z6 oƶZv v#0K8P3""i$ b^d6'tcb^̮;万;'~XyQ2YZKN߲cJefCpUKIJ#^E7?2Myzq+-_n9⊤|wS7K?(ҝTIb^hd$g(ТȊlngе(SDl w9짅okw V2~+E_Uf_+3%'o4\'[YJPI`GxWƴ Ƨrq@ʵ5ݙK c$[V9fRtt#ᣃLV&t#spXs`}(l$h ndң8WQәΥ moF!Hپ6zRjYyMl^(ڦz ;iWPXҧ95>%lw }]OˮԆP 5(:H%بv !n+wxR!Dr,a-au**nTپ3KF(S[4e+X(zT12J/ƽ(:pHF 4t2ivD rX9ȃk(}@#6QTX$*H")H:We{(s֧fPU' ФJ, ;"hLZ>i٥5{) RQ ľLG<~(5V@v? 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