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Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yoursel and with some f your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inuiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin do the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to ha all eight athletes plus an assembled weight set cross the finish line first. <br>Thy were given five minutes to discuss thei strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished war on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athltes will e able to have excellent bar placement during their squat.</P> <Palign=left><STRONG>C. Taking the Bar off e Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched tosquat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shouldes against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this thlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Ge your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHARTnbsp; This is asking for troHB@~8@e2H|he favors dumbbell ovements because he believes they more efetively improve stability andflexibility, and because they offer a high degree of ariety that keeps the motivation high. As for machines, Dicus doesn't use them much because e doesn't think they are appropriate