JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?OXVtVS_xJ]NG|dbFr76=loTr+q]} iTq]G.u:EIQk?[FYx'EYP 6i6%"aXƲ--/ZIJ!\; -܏]d}NB~,qn,#`''=rPk -LXR=ZMo&MB9!S4 Yʟoy]ӣM̤{T%a܆7&$<(RI'1o-]7;Oiڤ{|An\.,ӭ95Hh/(7c,T}Z[[sSV}EEWpQqc]eYu !MjRj@=XD% 7`mƎ[$=*L$zne ꦐXGgA?tזꑲPdNg_u 5N u)4oxҐẹx񻍠 ӥz$Qf?xF 3+{XxVķ0YZۙoV4I})NB6xf^dCWҬMXNa"S*1%:R%V6yEk[F?%Ձa:kk U?:FW Ci#El򞦭{B l*S/)c%!B4nX0wHeΞr?J (gs'ް/,BBvTc=2.P}cɨⶌ#b>Fj{ 6FӴrG, 9u*\Y $pB4?tE&*_i>WVkpĊ6je?ڒEB8cR$sO+A,,ʞݺP9yG ^ЗDOtE"lg.= f`?W^:yGMʼn95r./?PjȮ.c cޟ_i*?s^5)•6bi$l~j7Wo7~{ vCͨHP;pA<M h=;LKQv*'+G23?,E~Fiݑ0Co>{=_[E 9N:%tRʩl/98r}H\CA 8qZ;Cơ#Dv)1MLmՇO(@١8y=-mwGP;|ء!SZͳ i!*>{~!嬭x&EWD ꗐ@MB}x5$i:d$w.0k4m.#fݪd{,j$ rѐ08= XẾkx'dZ) #^ z C;UĖ[Ň7`f܆!Rm?ʙZkJofv'xv:^bD<79ЕxJ'V&'wIm\LEXiZԁi('4fJ8^]+K(U\gּr;i飅I{ urJJ.mkPǾ6[Fbf>COupb 󖽫O13¯`*[) ּEM5ɓ_`+4yv20ꄏcYj\o"fG;zGrMh4V 9=j|242a[zSN}>vȖvEqեZXjɷ CEZiS͚  1B@^}B猌 54(.zbuaMt@8{'Hq]^~9ɏ9M~7:Y/]no \~Y=#yOpP !) `$: 5wI#[# H b;`^MhjΣISltZM-fD0 9VվǺ+لq?y;˭VDvmqݾ^/kc$kiiYcV ~񲬖h3zX\2Dmmu? .,L\"F|6etr<4E-ľt0O=ԼiimO^:$Y>deOkz{$] w>-1W=~*.|9$BAtB 7'+.@]76H@Ԓ[|e8#j/ɶ1'zdӵR$6$9lz m$*-6Jh]cg"H8konp/cmD aM[wm,Gxn⤰˻i#a.Q5$V_"i;၀5q5G3} aԁ94uVS=V %'CyhZ)#pk%A4^3D\E-4܆?\ }=&q mޚmp9?ʴX׫au,veN1+_^s⿈@oxY&BQUMW_XrqRnmF\^]\$'5B΄(ăEB@(\#QORHa߮iҧ/5fD24-=3@n1%ո9e'0Rn."#(Zhqk8#YLS[ч\w]kwNppҽ^(*V5i66Zqv="˗ǻVF*;MVXM%rq+Gb1>6#>tӤxU?C_LHŵq Lr8OoRE's8+E U=Gj3JX8!@O''GDoZhrLu=OMn?役 hۨ-nV?as ,bDްOWS%g͔ 2ESY~tjkBO iYӣQlNNX\֒?3V liZy>K:L~ |+#m0J Tץh8֫[?Jo3-`U{:ؔx/v6.fi/\]bHduʯ lɢ[FFزțZB w;ls_(b98Eu䈲2 gh=biZ?AiV&=:W9CAR*Td檪\RkGHI?*(h:dz]ͺ\vdm.NZ[e}{b ZZԁ:E(13ʪW:WJzXؘm~E#|+yFNጏ7>.f<}r+ueA~@/#6wi{9-Etzc"r\a~Z[N}) bʮ}1MraGҕfJ:( T x՝NkhΞ4g`YcDkX.~c6Mv,ZٺK g;< ©v=&K,mէJҷ~'ne|WI:Jd#֊imy8@IVJR[dIxb;f")ξBMyBJQqNUQvi3rA'}v:Fw3Z(T^I"Ο"P=3J*7j[Y݁ ZNj P:њk5P5KlafŤؤI׆Rƭ<HO!$ӤX[kZ WK(\۵Z *\75V5;3?p*H.,F:g֭;0{Qhn 6 NSiRL$; k5&,J5RbH{K6+9 8g`sPػvga0ץy.g[D)@SN(M)W+ŋa(gx_դ(rnvs^|#-Itga;m[;HaJL.7Iڝ{LMȲHs+֮Uw`q׫kx-(=Qּw8E>N)JWMDs])A&vҲ8R=vЀzVȥw5NNGb{ioq)Iap&p?Ɗ}9uQYgiާ<8Չ.=`#N[8'墴6'ZK޶zRP76Ď0ґXԳUbaieR9Ut',ּTa ӬzV?.MrZM~?ghr3Rɮ-#*(bK㿶yWWj(3\\1 ŇV;;*[s|OkO٧HBuppG\DŽ]dZEV4x# kohݡu9xH iL@³KgkjSgB|s^MyZJt1W\CҽVu49URѓه"Rۄ}$@?0UT@W&C5 1ОqYvZ2# 0A^G,:MW!DƶQ8gNVs}@mxmc,m#$V`[6fY\G?+kaNGj{Xs$rܿ|)VNhu=^_􋫫aǥQp"4JȞLbRHQ)D@wS6ɜajo}Y kxʦG|]ʟL:1iXO${sNE; ̀$#֊~=^H\4c+dG#85%Ċ2ji]En=VQS(+cRr#tÃ>hp"dI^D\\;[ ) N2iيP8hw )C*pH#84:,t_;)bɪqrӒ2qr@*=5VD#=4ۇpCE vn:jI'eJUͬ ĠQ[]$Bqu?lʢKdsޱ r#Y #t7X<{U*RJ$$Ac s[krwy#Q2ʴ;إ}'yRJY4 b~paWb~F(:w;8,ʅ'`#m5m+qNzx7qT \Ry@FU|r*v4eOWHNs*5bdzq8'Q?$}C+ 02OzBqN!:Jj9E/L1cbuSa\{Q:g>OGE1j^EYaUI 6HHt\ VDo֣<ن9bIp;(`Fms TwW,68WdŻXpOsV r𳓀JoLTni"9$Ҙ"(j7}?8gX¾ј(>õطofmh;<֧̍dcN3ٴ3yef#Y%cٌUG"a4]1Tp֬Gk<ЄybU9:w.eX"Czt%e9 CxG26Om$p?Ny=kJ(ޔU]֘\7ZQuE>Q\7[P2ph"DP!^94vP"2(`QEb1;Pi 9ϥgd~Khko`2K KCViHgQ>SQ\; =A5gs7fѸ$4j1!=+FL%!)Up2=? })|H-c/9U e&&M(GzSoR 氮 ϥtn@<|Xm 6>xMwQie lbnV#VH]̃ V]GLE'I enOP8t9\ԋlrv5\.jX $jJp;L2tm=+E3N*eSBfD<$4ˌeEzU'9o1ĉ* Enly a few light slaps. <br>If the problem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The tl the time, especially here at college. I really don t feel like I am missing out. It s not what I do. No one asks me anymore here at Florida. As far as drugs, I ve been careful to stay away from people that do that kind of stuff.<br> My counsel to others is to give your dream all you ve got. You are always going to be in the spotlight as a football player or an athlete. Be careful what you say to people. Especially young kids. They are watching. It is important to be a good example because I havebeen so blessed to even be able to play the game of football. <br>During the first part of the season, Brock only got playing time against Middle Tennessee, where he went two for four passing in a couple of series. However, by mid-season, Brock moved up to the #2 spot for the Mississippi State game. Brock ispoised and ready to go if he gets the call. We are so excited for Brock and hisFw$uǙ*G1UBmK c)_Sd/]NH!XRD> O28Z{S#نB9>*d!-RԈkq\b:eu1 !v~(C -> r(Ȩ@L`SB\[Em. ]WrP{PSրSB5# ȦAAO-uN)J}=C\er|lVЕ(knrF%;e +|UJ( z 8OzaE"zv&F5^p%0`Z -v]~U>aiE+0$[m H\ae͋\\<GggF&K7^J-R"&jւ;ީmInW"%Hk^?O]zqji4~J5APcSF@$Ò kJ D@|Db̧9J4޾#|2ù f⟤3L>/nv4EOAǨ 7$덭+GMzů01J$5 uOo˯_WѓqR;cY:PҘ&La_6R1=2>,Ň$c <~x AiM)֘>v*NiV@zd Cdz78vna R1z,kPTBH<[qxR'Zro-2՞s1>4.Pboo_Kk%Ԙ0BPA~#JjpL0U{a(ōOO|zTW&}'ČTvm\Ucg:[$JĝX!֘v@qNTzcjW*R>mJP| ҒS\i(85Z TR]ʕ hLL:[nUk)qJ Mdž3GJ~7F;W+&"B-_dƄnqV |6Q!ڧ[*CLBc2Z㗷L0(zPiF;N( Zm%v]BczpHU1npk4_ nAPCR{ kz'U1 >ֽ3cOl4_6wh%6w ]%6wx%6w0%6w %6w]%6w>G%%6w]%6wc%6w]%6w%6wh%6w1[A%6wm%6w%6w5 %6w%6wn%6w%6wP3 %w%6wO%ʋm  H/P$Gqexd_eMGLDeLG.Y;j7"D%=7dn<ґy-ˢ " ^ |bm0Yk+_Wqy$hR4%~*1.A[Trѯ$YXۚWOc,lݼa% 3" N?:qU\rrcXEz$Nnm.X R$u41?3Iy}ӣhF ?8exbC64xx/{ׇ/s#"ƄoLw$>/y^&hv+a t~6`~Q3zmg͇WBzQzII̍O/j1[F~!R~gf6gnHWhg/NAQ*J5?}pz Tsd\w-oR~e twyHSz.x6D+w7I L Aٯ0zK~|$crt9Uň:}1͗CÒ5%)cC3:^r~?NA_"9Var @" S+]6H|P^哮M/Z{f ٳb]6l Yed^lثI:G&~IxǾJn]te R-?e˿ɏy>!)\ rEnt߮G&60H}X{9 ˈlkYU;HYvc>&rd* rg0D7b YKQjzeӃG":l4 /,BG GNBZoC >)cYr$6ef͛v^U2Ccdo ز#FM(W%cچ貊ݾU|RRf/?>l?}~L?%܃]i&MXQm$5?5I䱄EқW޳_7)~y'PUz#n~D&?x1Pvl?Ae;Ύm:8Act UC4*i˘41?>k;ΎkD[v]!jl<Zf΅չ1֝3a?>iw1u?o|w˓kx6sr_e/ot_3SaM׷.?^x6F_Rz>_o:r?lOe͙ݟZs}/o{}0S^S6m_GOs%k?oΡ_^yO6`k<9zo/쏳Ӿ_tztag3f|޷Ng-ٺO*͑,Gڰ}gӧ{㿟> Gӿsgsd6ODHؑNt/q,cPj5C;|mZ pQQL..of#OJyyʈL$dTƛϛ#\mhWrK-#$fdPF^> q5܌laԍbkɉ\`ItJT_ ?}0m짖/^n.p?*t444cnKv9d%ȷA:NuZ7pXcPvMuH zai+_J%zP4g'/|SC#@p 3#>#/p4 [^ˏgGN,,.&$yY&`BF8uX̞H[^\&@hRMV3ݏ W%'YwrAJ#@Zo]q&>dP~fAP EK[;Hmmq+t`Τ ת|\[#ѓ=7ɼMR64Tn|)T"t9^]1MnGPvw`DӭÏ]gF U:q?*|9ӯ Õƌ?mUwɬ_ǗR-T]b*J onXcq.Lo`v]K#?-TH~†~aeƣK!C#1'%]jmN9K*NXWH֐C:Ϭ~%}53Ww&㎒Sҿ4W,qh=Ot ==99r)PE7c lsqi3|Q/'d )%[ @Lm};L֯Z"M(ڋ"J85yOOد