JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?OXVtVS_xJ]NG|dbFr76=loTr+q]} iTq]G.u:EIQk?[FYx'EYP 6i6%"aXƲ--/ZIJ!\; -܏]d}NB~,qn,#`''=rPk -LXR=ZMo&MB9!S4 Yʟoy]ӣM̤{T%a܆7&$<(RI'1o-]7;Oiڤ{|An\.,ӭ95Hh/(7c,T}Z[[sSV}EEWpQqc]eYu !MjRj@=XD% 7`mƎ[$=*L$zne ꦐXGgA?tזꑲPdNg_u 5N u)4oxҐẹx񻍠 ӥz$Qf?xF 3+{XxVķ0YZۙoV4I})NB6xf^dCWҬMXNa"S*1%:R%V6yEk[F?%Ձa:kk U?:FW Ci#El򞦭{B l*S/)c%!B4nX0wHeΞr?J (gs'ް/,BBvTc=2.P}cɨⶌ#b>Fj{ 6FӴrG, 9u*\Y $pB4?tE&*_i>WVkpĊ6je?ڒEB8cR$sO+A,,ʞݺP9yG ^ЗDOtE"lg.= f`?W^:yGMʼn95r./?PjȮ.c cޟ_i*?s^5)•6bi$l~j7Wo7~{ vCͨHP;pA<M h=;LKQv*'+G23?,E~Fiݑ0Co>{=_[E 9N:%tRʩl/98r}H\CA 8qZ;Cơ#Dv)1MLmՇO(@١8y=-mwGP;|ء!SZͳ i!*>{~!嬭x&EWD ꗐ@MB}x5$i:d$w.0k4m.#fݪd{,j$ rѐ08= XẾkx'dZ) #^ z C;UĖ[Ň7`f܆!Rm?ʙZkJofv'xv:^bD<79ЕxJ'V&'wIm\LEXiZԁi('4fJ8^]+K(U\gּr;i飅I{ urJJ.mkPǾ6[Fbf>COupb 󖽫O13¯`*[) ּEM5ɓ_`+4yv20ꄏcYj\o"fG;zGrMh4V 9=j|242a[zSN}>vȖvEqեZXjɷ CEZiS͚  1B@^}B猌 54(.zbuaMt@8{'Hq]^~9ɏ9M~7:Y/]no \~Y=#yOpP !) `$: 5wI#[# H b;`^MhjΣISltZM-fD0 9VվǺ+لq?y;˭VDvmqݾ^/kc$kiiYcV ~񲬖h3zX\2Dmmu? .,L\"F|6etr<4E-ľt0O=ԼiimO^:$Y>deOkz{$] w>-1W=~*.|9$BAtB 7'+.@]76H@Ԓ[|e8#j/ɶ1'zdӵR$6$9lz m$*-6Jh]cg"H8konp/cmD aM[wm,Gxn⤰˻i#a.Q5$V_"i;၀5q5G3} aԁ94uVS=V %'CyhZ)#pk%A4^3D\E-4܆?\ }=&q mޚmp9?ʴX׫au,veN1+_^s⿈@oxY&BQUMW_XrqRnmF\^]\$'5B΄(ăEB@(\#QORHa߮iҧ/5fD24-=3@n1%ո9e'0Rn."#(Zhqk8#YLS[ч\w]kwNppҽ^(*V5i66Zqv="˗ǻVF*;MVXM%rq+Gb1>6#>tӤxU?C_LHŵq Lr8OoRE's8+E U=Gj3JX8!@O''GDoZhrLu=OMn?役 hۨ-nV?as ,bDްOWS%g͔ 2ESY~tjkBO iYӣQlNNX\֒?3V liZy>K:L~ |+#m0J Tץh8֫[?Jo3-`U{:ؔx/v6.fi/\]bHduʯ lɢ[FFزțZB w;ls_(b98Eu䈲2 gh=biZ?AiV&=:W9CAR*Td檪\RkGHI?*(h:dz]ͺ\vdm.NZ[e}{b ZZԁ:E(13ʪW:WJzXؘm~E#|+yFNጏ7>.f<}r+ueA~@/#6wi{9-Etzc"r\a~Z[N}) bʮ}1MraGҕfJ:( T x՝NkhΞ4g`YcDkX.~c6Mv,ZٺK g;< ©v=&K,mէJҷ~'ne|WI:Jd#֊imy8@IVJR[dIxb;f")ξBMyBJQqNUQvi3rA'}v:Fw3Z(T^I"Ο"P=3J*7j[Y݁ ZNj P:њk5P5KlafŤؤI׆Rƭ<HO!$ӤX[kZ WK(\۵Z *\75V5;3?p*H.,F:g֭;0{Qhn 6 NSiRL$; k5&,J5RbH{K6+9 8g`sPػvga0ץy.g[D)@SN(M)W+ŋa(gx_դ(rnvs^|#-Itga;m[;HaJL.7Iڝ{LMȲHs+֮Uw`q׫kx-(=Qּw8E>N)JWMDs])A&vҲ8R=vЀzVȥw5NNGb{ioq)Iap&p?Ɗ}9uQYgiާ<8Չ.=`#N[8'墴6'ZK޶zRP76Ď0ґXԳUbaieR9Ut',ּTa ӬzV?.MrZM~?ghr3Rɮ-#*(bK㿶yWWj(3\\1 ŇV;;*[s|OkO٧HBuppG\DŽ]dZEV4x# kohݡu9xH iL@³KgkjSgB|s^MyZJt1W\CҽVu49URѓه"Rۄ}$@?0UT@W&C5 1ОqYvZ2# 0A^G,:MW!DƶQ8gNVs}@mxmc,m#$V`[6fY\G?+kaNGj{Xs$rܿ|)VNhu=^_􋫫aǥQp"4JȞLbRHQ)D@wS6ɜajo}Y kxʦG|]ʟL:1iXO${sNE; ̀$#֊~=^H\4c+dG#85%Ċ2ji]En=VQS(+cRr#tÃ>hp"dI^D\\;[ ) N2iيP8hw )C*pH#84:,t_;)bɪqrӒ2qr@*=5VD#=4ۇpCE vn:jI'eJUͬ ĠQ[]$Bqu?lʢKdsޱ r#Y #t7X<{U*RJ$$Ac s[krwy#Q2ʴ;إ}'yRJY4 b~paWb~F(:w;8,ʅ'`#m5m+qNzx7qT \Ry@FU|r*v4eOWHNs*5bdzq8'Q?$}C+ 02OzBqN!:Jj9E/L1cbuSa\{Q:g>OGE1j^EYaUI 6HHt\ VDo֣<ن9bIp;(`Fms TwW,68WdŻXpOsV r𳓀JoLTni"9$Ҙ"(j7}?8gX¾ј(>õطofmh;<֧̍dcN3ٴ3yef#Y%cٌUG"a4]1Tp֬Gk<ЄybU9:w.eX"Czt%e9 CxG26Om$p?Ny=kJ(ޔU]֘\7ZQuE>Q\7[P2ph"DP!^94vP"2(`QEb1;Pi 9ϥgd~Khko`2K KCViHgQ>SQ\; =A5gs7fѸ$4j1!=+FL%!)Up2=? })|H-c/9U e&&M(GzSoR 氮 ϥtn@<|Xm 6>xMwQie lbnV#VH]̃ V]GLE'I enOP8t9\ԋlrv5\.jX $jJp;L2tm=+E3N*eSBfD<$4ˌeEzU'9o1ĉ* E look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked, Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats andof naccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value f shock training and other forms of plyometrics, often had entire teams of severa linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might b a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete3?R8Ŧ#5fu=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[vw aS:zCyk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJO-QXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.TcR 9&Ħ{۵ՎOJ9ua6JHi $xrk+Зը^Y)IZ!ڱw&T$Y]T!H{Pzeވ&:YfJaDI\"mz 4 rdG k[⹯b 摠>vѲ(l',ػ!1*ip&ry0r GwlLjF96%_("X h7r?Ն]s&%̥dO\yãbLi^#H9ɑ 3ʛyQYV$" E?\{̷MȻË(D%0d-lOhDZ3E1ȴԖBŅͥz 矩Xt^eʙ x=LJ9bHs Joo/ffCRyL}B>;9!eFEDwNOHV CM-N_TK,0 QB]j֞&dO3O&Dq&%t/'B;t "UvaմKdT |J|R԰`0["@I|}ɀf9T0s$ԶAWݒTK(VlRɼɕAE5|c<`x(L5jgb!Ҵh=% *$#2wbGd-CznS>7O޾d+CzoL*2-2r˰cۻY3SD"QKo Gbn;iY;|10v+)p$#ryJ# ٠RJF#ry哉{=4GOtjnQsND̺m7y5m_Kd^o$e8$Sn#DyLvғ*HecšV~lpӍłx "Jқ(&2\`9,bq]&R5͋a/7ʺVSn(CQ^vUEd]r~;9t0ɉ>cxy:5bEeS@ɔjn- UMcw򙱿5k gyL -q {nk-4}q-$gwo:iS:uvu[T7/cÓw{YOU_T*t&E 5Ղ|k*ݪǗ$nm58J2Փ.傶B2RWPڪz"l bR/y(6wS6*x&ī&љ=xja' EFb$f&{qX[jfմ Lxٿf"/r"$왓&6=-oVT&)4omR|z{D `,&YbkٴݞOY(l^02EU[,X`3kޑG*(5dƾokUGef++]^.q˂m~3#vNzAM-eI2R1im/L;Ç1 P J"ivxW-b~Չ^ضbU4c$#Gm ߖ[8qPə嬜B&[.]`{rc^yZwT/QH8##7wY! AVyiF6C~ݩ癱 KB6,=YhR-Y޷-X,?lwx/\<@q;iT~y홅0&v[IO=Z{jTHc>Ǔ~x3L{Jc }?*RN_*aLpRJYމ\tR % D$HuG*h%aJT)QJ3SW$5iJ)|ibPX|u ZtxV) CRK&[k8XʰB.%0za-|4:NIeiLrP1=w=[Xbݷ* +'N=ۇk{=޺u1`710`y{Yx}!?ܙ")VȆ3`蝟|6nkKFT~1?WxoGNZjIF..I,$Bwnli-teWxBDi GJ4? R] (#5m`{RhHIP9QV 9w/tWR*"R~肈;I]\{MemT*3 o-A曕lVM{ukd=n2WGE|uMr`¥Q-653kaO-vd3vlMjBJ`Hgo򮝬a zږ C!.qVO N\`LHR DZ1;8y34Q|f>*j`x™;]LPZŁ ŷ4>3ulZFbn8RǤλ:;!?jk/kզ3 [H;,>W;%zgHd-Cz uK$igю<&F{ O:C'3?[ޟ&'N̰߳ u5A&1i,c;Y4*sR+= Ls a e.+]j謤Z3 y4r+멞Ҷf#H'h1=! X8X)(2EvTZ7g걒ߗ*C=ʬ}zmW&U5O h({=۫f?ԌgfG͜~Nf$J8Dn2WL