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They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. XJA20@,Vuŝ ּJ4a99q/Y|LE|dӂ dUi`H!9<}('QVD\ph6ܸ?Ōu_X+KպgZ8.yrUobX Z[+A@l$}Ͻh0[8M$r:2隣/&VY-uWR_?,*B1/>ӎ)'-ƫV{[qK*P_ZYhZLY]Լ[^YNhV9Wt}lԶMev5a%9w9 ֵd17*pv+/Hӧ}W퐜H?z|k'=e,KY+ "IjL6 ϴ_O5\I5IR0>|>:2iwSm\`e'H3iK/ӜV׃|3&dXF#yɬ/5R\0qFa k_J[SE.tq}QE/,FE&s+qu^+lCc˅UJt-u+v i?!q~Gi!q~Y)0t_0+y|Csq~{)BY5OF"SۥiOs>zoj\e4\_S33 'y#˞H|MrqN\'$?Csȿ#Odc )5 &0܎yTRzB*A(+"?/ʗ?QdW@5Gt?Kh2)sc[hy=BfYXH^Bc!@xyKh3N%P="?#,aS&+gbc8$#A-x/rյomvwƠWq>j6s%W yE7DPL)MII2{ƙ8tQ?*+J{Saw:}ֵv(MD ~oƽ:j1"dV3+4K5Rk@O7G zOwV=_GQ0gV@_Ԣ]Tx ? ȤT4ȯp]*<@T3]O'+);pЗLKF@i?دp]F@gbB5, QG]Txw!?W]*<br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises erived from these lifts, consider them unmatched for developing total body strength anded by multiple teams at the same time. By being able to coach many athletes at the high school e US stil|k_[۵MA<) xq{TM'0Hܯ ,_@mAbEiE"]Mn#"ct 'SnƁnRdܦIExH/;j2t]<$vڂyA I"`iTE.4aAlh#(knj {Icj͖'C&r rt#KlxU$z*rka;(.AB4++0fQ?%2H :Z=gKxت ,j547&Wwn60Z4 ePۭ³ؘeA( j4[uYE/zd|@"o M5}88jAMrݟj d6 `}wV7Pl4<˶g%XjF^4&ÛdmP^+1*>8-mF F +c}jbQcQʅckZݔ,.ہV=im${4Q'YuqÒnv=CYU]@dBf@nӲvhZɉMsmUsb fZC*[1cy1SLP%D5eö@N(c%؀Oթh.GB6P 'RaOc1A#{w{MEұr7܀ot6:ETSEt<*6#‘q-A~O{`Yr^pu`@ |/n{Q Th%0M;n