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Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with eithr system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus ontraining to prevent injuries ith a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can yu lift? How much can you improve in those areas? Personl records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden wj9$#Qa()Wl"k>FH_ Aܹ0$Qݒk"Cpѥn AԮOa49rf$_\ %b+m$ zzgyIQL7"@ڶ[,(y0'b!IWEխͽ>8vEqRwZ0u'@ڞ$UugBE[&W}_& U5=(sS#+peC6r0['YSQIf*M?lDGQac>Gx(nϊ7BG dt9Fs5XHꀱ;[ bրڕ0l{+Sm_j`=M:A(/uZ[?ԷJ%ȑW#>x'(E!$ lhI^ q.hךƩ$Hֵ,9%{'`d"%)t&rb,eKk&5/-Xg`ӑsѸUlycȺN"nQE (ra}4".kM$xwa 4LEg}(d$G)\\[ S*QTP:5ê*: px]-v!\maVR C,j5056T #IDQ5>y鱶GO`eRJWa{ɨOMR?#̅uePvK{[ԓGCU„A,הAOoyB L/Dd~Pӭ\m#Si"bPKèoN9S3z}!Q]k"I_Bvm 7O:/E!Gf?Y3O6 *1U"wpjLWc] yY {ݏFE5 HfTQҬU7K$#l,bOܗfhjc} QY!e#*:6mWr%aTΣO;鷚3GevI@U{ZxCDUamR<=df.Bw=wDY؛x9Az}sn@35۠`gUU.zidR)N*b:e;gHlo ܖ$XՏR<OFezn=MO f:C})skQx\x|Q5\MݹԵxDgke1ni\[ s-:+=T/M9۴-NKmX~%0큮` (Y Wr~=Ld}y-ј-ɊWyP~ŭ~aPQ( QaGh2΁ڏJa֫a[B_ My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg$p]=YŮ-+<@س QǎpY:+~S#.+͋mcpy'ikȺoaY*4 ;dl}ެ1Db 2nA߽ ,cd~:I'6HC8F{9]wme,v=-*MQ,{F%e`aLxrPo6<И@X͵"P .)ąѡxVgd_kdmXf U(-d~%37\ 1s"7&ܪYtoSXrD4 ktM1cw ibQՕ]μ~ȷJX";ϸ3MRWPpjM=J|lHd%p'])ʓȵ][O 5$/*(㩔}%D@] Ԋ?z j.k1JD2Sy ٻmC#ʲF g'4Ńwr.Bɏp;v6a".wƬ哊/Ğh8VLҬŐ,@_ʧ-) :O0