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And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep ecords, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________mmediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I never~n'"9!te~ޞόMuPP7I#:C/2#"FRbs 7saxLrsNQ/"pdV؈gOOYzO#uR/$np4Fm|j M,bEYϨ}˝"Z}y!eC ʴz'M kx*sO#dzCzDa(czu|/-^ذC ]N98ӫ }kɺ).uu+f{ZACHXiS{_[Hdw!bJ2*[/ir8MLqe HW@KMCV.zo=7[!ENJ<|ˬikiMa)#)k>r)o ½lX$J+o5 m(dC)ݘrI2GB(";l9,n3 ,R8 ԙ;V2:?u$%FnoW{}8sa>LIt/-yAѼgm]qOS5gF(37P܋/%~#Z>JAm2]j1£#鷩Fd92"fp7U/y,,ӢX'eķzDb8c]'SfD>iq ϦV+'WoZT\IJ9+stR;8Є) '`>X+ya+!W|/3ݪMjK4LzU+S1'3yWMdv;1sYH..52۩ֆL nh}v drEQUvycMFޞ gw[1vO!G?\zq,ZPPib M0J_ˁ=/PhaKrjXq,Xy'lQKPE%aG0y_U颒=&\S>7'HLM.cߌ04Q_HtszoD~iAi1yL {F@?@QB