JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^+#??5K\{Գ (QԒ8kFq&dC pA-Y,K;{{G8 cu}6Nd.PT;j(ڠcQM W]@\:rJh2IBw(ъp0BΠ?5AP2L-P3NoX$1 GG}3ş%AUk]OL^AS`fHRhj̼PI{ bݬI=Zr='P/gz85ܮ5 *"3@򪞄H椃TwۼzN;Ƚ"K;5R-:( E%ZJm!4׍k,o|/cײ"xeUR{7S=9ZNGmAu \0Nd\gX;$E`F9BhR; ;Q 9(:,-t8J&H Oͣʅ  5Q=Qj'Lg)E'tRwɈiدk>´-?'Ġp^ZFwP@/>4 ECNGrIcAje\L{EbUV[$ϮEc: n5yUiԋҖ (QH`i( CE4 I$3U$^aOٞkdG+5~>t,co3uYMm!j[n~u3+d[˵3:* EX7 8ݝ&ۑ1Uʐ:'Ru⣔j!#q ev\1nǨ撹j2EXvRA:7qxovEze{Wy ju @~}*U]@~~bҶcаެ=MvdYĪ}@3ڣlR7"5C'E gljӫ")hQE EwuvcS.߽1 p2Ox4B  zSn2"5k@p0EX54@ VSчpjs$E!}j0?0GhVzΔ m?t+~ک*~Ҹ òN,R𪚆u^Is{+K+pIfAc3 d Zkrÿ7 <לzת|ԉO-($A1Vcz-jk/ QߎTjK/ SYzj5}R@3qQ7jgT/ՌQ@;u jS"QIHד|eK?MVLL?WROAM|mf]kW#yr@v3v-ENAPsr=ixpRnٻK}xLƚ`KnsթdgSbcA3VNr[VM+~s⛏a%yܒ42;gvOkQso¤fF?ҍN?iuOGGka.!fy>ƨjy>-T2;? ƨ`E<@S5M8Vd EC(ijVR]L3@MB6AqtJO(^ +xX^hm|U6w.(1Izyn[nӯ%cigSrQWf)lp>|Aˁ] RB 7c-rJ;{$B7q58&PwEA4`RW'𩭓/A%>F=Mi77R@-fYTeI,{('сsy 4/'ay|?63Z[< BNź>$K W \׵ihƊ6VJ6tmbk>"M}jҌƩjPը\1*xOƎ3wP98'ڨb)'=h mjk[qJ O&6 6$ϺDe=+NjQEf&i6'bmbwv8s^M`xEXgBܨH@" rho 4n"9ʚu=,r{UZXˀ Uڵ \x5|]y,m(ȉt!xy]t_ smd7sIE%;#ӠOl7`ZY|GᅊM,z*v&#mҢW|`, =z`4`K쁍q91CLTL^O]i8fǺU&_ $SC=/w4WĿyNQ̂ _ C;I!gtV lDPqHz҃c}m@qջ-h捷+)+zr=(~OľL7O+0Cz_߬oF)Ӭ O!\^ Wͨ[@e`[+U+jzVAAd!{\׊`k0$r?u2'R+-l'/ GwLvdlV $v5J{m$ޜ+J/]IW˶jO ?Zy 'aZms+C Sۺ2+2RWG 6ØFQZ]O4UhCGji٨bHG9bFu:`?hb,???b,uѤm3wTr(^Ywbx}jyVA XsV]ƕcQMq#K[EeԼ{7pQ9+>4Yǹt f=F?*"ZO 2pHt{)uAf=KG,Z"OEtՏj1i: s䣁ʖ/íVt ݱScsegȒMOEܼ3>d'5ҋtR Flt"ioRk<6:g + ]? og2\AXw~Uilc̒˟Z`GU3XvGZ$#=CMd3SOi4du~8%ה 増V(^eȰ BWқgeImmU-#}vӉc׌]Ki x؏Q^n;P͆W;m=NT/toGy| 0\, k{-@#,28Ͻy]oqz\ A ͑Ms 6G\օu`Fd- V;;3djZl|hX#fKdڙ^Kؘqok ?M7#xя(Gy*Oqŝr)j!C'5_kzoWn#dM܌Vŧ'rN{":&0"/kH/!(O>&?ڔJt- uz#mNf֢8B9}IϝTʤFH:v1ɷvv$J#=Q #t <6ǞTx#pAW8gGsA+#ɝ#i_ΣҡFg8֤ɖ1HM=kh_sy8|[dkFd>d^= 5cP\$]ִ֭][7GoJѭ,JYf=EP'?toR9mѸ =kJ;X3\ݾB#p;үZ%c#OC[&`c&4~rid{ nib7c+Kp$}YR'G%'nxzs0&2k[N* =B?:SjՎ^Lv-n<`{-r+Dy\+ R1q .mk91j҉R2Vʚ#sJdڄ5m0 ۦm=Wj+9[S'2lӥvƟMk,yj+'S{9&#I9~4Uy=yV%uG#Jdq=8&⫬(u,|w&6QHH$s5b߭Sf`Cd{ptAǮk-b7nՄe (Ӄ{,vJdwa-! nSFi5:pOP*L#Vց{3xnGgKNxn#"aڍx_q8n>@!$dk.Q%sE OZꭠ0"\FqI%A JӺo 3KoH [q?_JS\K4\TgTIc5rg.Ijn`FT%}<)E;܏Hȅ[ոHܲGAڮٛY9],a=)Ks7Y&p۲]"i k7m"Xpyj=.4vAqιwvθw,:.1\ctxv6.OL;qpLT R)M\)ZQ 2}z&4W1+ F[޸?*18I_|CETWu=aht8T}'CϿJ dw^( 94Vd6:vM$^:/SYVgx!Abbb;(^mr2.6R:|9`%HUr:}H5qIs2jZH\^\GunE:x5xF; }s[wbZM:nK`2͞mGEz6i^{U]@L=_PF"s6m{i{;nf, g+Yw$b1i~!7K(lnZ8#v @+rPYaqҫ'JuˌJJ 幯0{K˽]xi)ٝ?,sփJf+/Y15ujR9ڻlWI Q8'Ўj}+Mw`\QTK[(dWH0ѰiYά=Mŧ5 6UW)Ojt4JX!#֊BRb.$X0gϤ{d9ҟ٘儇նyUW~5+V;`s5 $К2"8,鑚g05#]Hp={i.1b&X{_@5~3d!V'R PqjL`$u*4>U";0u5p8:T”n9݊/3.#mkEpOґ:zu6u?Ҁ#iE>laWӒ;${7KG0)I@{7PP#G*&R@zHWFRy⧍81Sdj*d B)7:A8$0\ajо^CKd+29籫P9 h$ UVP֬q?+4\cUS1lc9 p9@A90$H' r!>⊄p{`⊠bhz+Pf$ gQ†OML'c5$wL͵QL̯qERe;WwGf e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A}V>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^ZV!p*F7II)Y"N3 uSV3OtǨˌv=)F748Vqm8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=(( yards and three touchdowns on the slippery turf and a 26-21 victory. Finally, they found themselves in the championship game against the number-one seed, La Salle. <br>La Salle was riding a 24-game winning streak that included two state championships. When the game began, the more than 8,000 fans in attendance saw La Salle pick apart East Providence s five-man line until the Townies found themselves facing a 21-point deficit. But the Townies conditioning came through and the t s year-round as well. They train three times a week during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer.Of course, the end of the weight training coincides with my try-outs so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injurie. We can play a two-hour match and ask who s sorethe next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about for and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly ndry. He said,  Coaching is getting players to do what they don t want to do so that they can become what they ve only dreamed of becoming. With the BFS program it doesn t take much to get them to want tot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Benc, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>VaSèZ3bkLmdX_DU._2g&P*/w*Tu]M8~d"ͷb&˛31c<$r@6EAl~< ѻG&TIxH20,.^??PY<u{ 32-C  #N$(T>W}-G1͕4dgȪNbҍI7/jӋp78>❨q3ZS;z`U+T@3$`"qM i;9 ^RW#sv;`>늮#q#ޛY!M⫛+qF뉶9Sm̴,xኺIkGzn"bb|@p=U2ԳWjl0Is/frhec¿~/L gX ꗼVCвx?BmWg#96VቧoJd:iaԝ/Kz;M۰m.MQzpXӤZw~;)',4t%YMTK&sGc3"M-J?Epͽ^lL6<1&\rqՇ!rUyDd* p몯a>4Щ t޻J=mɍH;wr?zZ,dՏOŴN]"G[I%7Ŏs'$i?]y9 k9ɥżBul#oWն h4p+Twr/ЈK򅎙>uXWKg2),@J