JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^+#??5K\{Գ (QԒ8kFq&dC pA-Y,K;{{G8 cu}6Nd.PT;j(ڠcQM W]@\:rJh2IBw(ъp0BΠ?5AP2L-P3NoX$1 GG}3ş%AUk]OL^AS`fHRhj̼PI{ bݬI=Zr='P/gz85ܮ5 *"3@򪞄H椃TwۼzN;Ƚ"K;5R-:( E%ZJm!4׍k,o|/cײ"xeUR{7S=9ZNGmAu \0Nd\gX;$E`F9BhR; ;Q 9(:,-t8J&H Oͣʅ  5Q=Qj'Lg)E'tRwɈiدk>´-?'Ġp^ZFwP@/>4 ECNGrIcAje\L{EbUV[$ϮEc: n5yUiԋҖ (QH`i( CE4 I$3U$^aOٞkdG+5~>t,co3uYMm!j[n~u3+d[˵3:* EX7 8ݝ&ۑ1Uʐ:'Ru⣔j!#q ev\1nǨ撹j2EXvRA:7qxovEze{Wy ju @~}*U]@~~bҶcаެ=MvdYĪ}@3ڣlR7"5C'E gljӫ")hQE EwuvcS.߽1 p2Ox4B  zSn2"5k@p0EX54@ VSчpjs$E!}j0?0GhVzΔ m?t+~ک*~Ҹ òN,R𪚆u^Is{+K+pIfAc3 d Zkrÿ7 <לzת|ԉO-($A1Vcz-jk/ QߎTjK/ SYzj5}R@3qQ7jgT/ՌQ@;u jS"QIHד|eK?MVLL?WROAM|mf]kW#yr@v3v-ENAPsr=ixpRnٻK}xLƚ`KnsթdgSbcA3VNr[VM+~s⛏a%yܒ42;gvOkQso¤fF?ҍN?iuOGGka.!fy>ƨjy>-T2;? ƨ`E<@S5M8Vd EC(ijVR]L3@MB6AqtJO(^ +xX^hm|U6w.(1Izyn[nӯ%cigSrQWf)lp>|Aˁ] RB 7c-rJ;{$B7q58&PwEA4`RW'𩭓/A%>F=Mi77R@-fYTeI,{('сsy 4/'ay|?63Z[< BNź>$K W \׵ihƊ6VJ6tmbk>"M}jҌƩjPը\1*xOƎ3wP98'ڨb)'=h mjk[qJ O&6 6$ϺDe=+NjQEf&i6'bmbwv8s^M`xEXgBܨH@" rho 4n"9ʚu=,r{UZXˀ Uڵ \x5|]y,m(ȉt!xy]t_ smd7sIE%;#ӠOl7`ZY|GᅊM,z*v&#mҢW|`, =z`4`K쁍q91CLTL^O]i8fǺU&_ $SC=/w4WĿyNQ̂ _ C;I!gtV lDPqHz҃c}m@qջ-h捷+)+zr=(~OľL7O+0Cz_߬oF)Ӭ O!\^ Wͨ[@e`[+U+jzVAAd!{\׊`k0$r?u2'R+-l'/ GwLvdlV $v5J{m$ޜ+J/]IW˶jO ?Zy 'aZms+C Sۺ2+2RWG 6ØFQZ]O4UhCGji٨bHG9bFu:`?hb,???b,uѤm3wTr(^Ywbx}jyVA XsV]ƕcQMq#K[EeԼ{7pQ9+>4Yǹt f=F?*"ZO 2pHt{)uAf=KG,Z"OEtՏj1i: s䣁ʖ/íVt ݱScsegȒMOEܼ3>d'5ҋtR Flt"ioRk<6:g + ]? og2\AXw~Uilc̒˟Z`GU3XvGZ$#=CMd3SOi4du~8%ה 増V(^eȰ BWқgeImmU-#}vӉc׌]Ki x؏Q^n;P͆W;m=NT/toGy| 0\, k{-@#,28Ͻy]oqz\ A ͑Ms 6G\օu`Fd- V;;3djZl|hX#fKdڙ^Kؘqok ?M7#xя(Gy*Oqŝr)j!C'5_kzoWn#dM܌Vŧ'rN{":&0"/kH/!(O>&?ڔJt- uz#mNf֢8B9}IϝTʤFH:v1ɷvv$J#=Q #t <6ǞTx#pAW8gGsA+#ɝ#i_ΣҡFg8֤ɖ1HM=kh_sy8|[dkFd>d^= 5cP\$]ִ֭][7GoJѭ,JYf=EP'?toR9mѸ =kJ;X3\ݾB#p;үZ%c#OC[&`c&4~rid{ nib7c+Kp$}YR'G%'nxzs0&2k[N* =B?:SjՎ^Lv-n<`{-r+Dy\+ R1q .mk91j҉R2Vʚ#sJdڄ5m0 ۦm=Wj+9[S'2lӥvƟMk,yj+'S{9&#I9~4Uy=yV%uG#Jdq=8&⫬(u,|w&6QHH$s5b߭Sf`Cd{ptAǮk-b7nՄe (Ӄ{,vJdwa-! nSFi5:pOP*L#Vց{3xnGgKNxn#"aڍx_q8n>@!$dk.Q%sE OZꭠ0"\FqI%A JӺo 3KoH [q?_JS\K4\TgTIc5rg.Ijn`FT%}<)E;܏Hȅ[ոHܲGAڮٛY9],a=)Ks7Y&p۲]"i k7m"Xpyj=.4vAqιwvθw,:.1\ctxv6.OL;qpLT R)M\)ZQ 2}z&4W1+ F[޸?*18I_|CETWu=aht8T}'CϿJ dw^( 94Vd6:vM$^:/SYVgx!Abbb;(^mr2.6R:|9`%HUr:}H5qIs2jZH\^\GunE:x5xF; }s[wbZM:nK`2͞mGEz6i^{U]@L=_PF"s6m{i{;nf, g+Yw$b1i~!7K(lnZ8#v @+rPYaqҫ'JuˌJJ 幯0{K˽]xi)ٝ?,sփJf+/Y15ujR9ڻlWI Q8'Ўj}+Mw`\QTK[(dWH0ѰiYά=Mŧ5 6UW)Ojt4JX!#֊BRb.$X0gϤ{d9ҟ٘儇նyUW~5+V;`s5 $К2"8,鑚g05#]Hp={i.1b&X{_@5~3d!V'R PqjL`$u*4>U";0u5p8:T”n9݊/3.#mkEpOґ:zu6u?Ҁ#iE>laWӒ;${7KG0)I@{7PP#G*&R@zHWFRy⧍81Sdj*d B)7:A8$0\ajо^CKd+29籫P9 h$ UVP֬q?+4\cUS1lc9 p9@A90$H' r!>⊄p{`⊠bhz+Pf$ gQ†OML'c5$wL͵QL̯qERe#URN~繫άӏZ$舣?D|ρ@1Ihڳ+FlqԌ!.H#'#֝N90z^NzUaϧ4&GQAB)-X}"PqKO#Q`攩Me 0yOQ@oNV2\UWx FNEFG'"q8&3LsRsI ;cj̜ǑMߵ<@K0dA@C)P( RMi\Q\bIV_b}EWt,<ڜ}œ2P@ɒGt:PB9t=*ͥ_>vZV"R1j݂i7`6daOýh.BDGV{[hf ۃp|o;qY#QNM t/[\/}eV@558r뺪/:z~&ȑROjkZ>}|KPv8xX?l|4 JxsW^E{ +EdlE0e;'s4QRkC\"Tricia began to think in higher terms.  I took a leave of absence from work, remembered Tricia. She never returned.  I felt I had a chance to achieve a medal in the 2002 Olympics. In May of 2000, I met Eric Snowden, a BFS Certified Coach and President of Pro-Elite Strength Systems. Eric asked a thought provoking question,  Tricia, how serious are you? <br>Tricia replied,  I m serious. I quit my job. Eric decided to train Tricia.  I began the BFS Program and what a difference. I went from being ranked 10th to 4th in the world. And, of course, with skeleton becoming an Olympic sport, many new people entered the arena of competition. With my BFS Training Program, I was absolutely able to tell the difference. For the first time, I was able to sustain my strength during the season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my training but Eric also helped me with my eating habits and rest. <br> It was important for Tricia to compete internationally, said Snowden.  She earned World Cup points. Tricia has been to all but one track now on the international circuit. She will hit that remaining one this year. <br> This helps in the development of new skills, said Tricia. I race better at Park City because I know the track. Also, the more World Cup points you earn, the more spots you get on the team. Also, Tricia needs to compete to help with her chance to make the U.S. team. And compete she does - Tricia is becoming an international sensation. She won the U.S. National Championship again in 2001 while setting the Park City Olympic track record at 50.74 seconds. Tricia finished second at the World Cup event in LaPlange, France last December and thrd in Ingls, Austria. At the 2001 World Championships in Calgary, she repeated her third place finish from the previous year. All these competitions vaulted Tricia to 4th in World Cup overall points for the 2001 season. <br>Tricia is leaving no stone unturned in her bid to make the Olympic team. And should she make it, she ll represent our nation with honor. She has gone to the Olympic Training Center in Colorado Springs and spent time with the team s sport psychologist, Kirsten Peterson.  She has good insight into my performance personality, said Tricia.  We focused on where my challenges are in sport. She gave me concrete things to try in an effort to create an environment where I can be my best. <br>While in Colorado Springs, Tricia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move.  Essentially he digs his thumbs into my hamstrings as deep and hard as he can. Ouch! The process only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym. <br> I admire Eric more than anyone I know, offered Tricia.  He has inspired me more than anyone else. He is 100% dedicated to hi. Both feet, 4. Turn around, 5. Up and back b) 1. Up andbck, 2. Right foot, 3. Left foot, 4. Both feet, 5. Turn around marked - Correct ID = 126 | What bench angle is generally used to perform an incline bench press? *Overall answer Correct* a) 10 degrees b) 15 degrees c) 2 degrees d) 25 degrees e) 45 degrees marked - Correct ID = 93 | If a high school male athlete cannot squat 145 pounds to parallel, what program should he begin with? Select one: *Overall answer Correct* a) The BFS Readiness Program marked - Correc b) The Be An 11 Program c) The Regular BFS Program ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 166 | The Be an 11 Program is simply about being successful i