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(3H[!@ )gؠbQJ@h>QJ?nGҝwR)㨪_Ҥ]cm 8GcJ_ʕa1M1ձMi=? >$IqEV2I l❀kr4ptu`I3nfhͰԴB*OR_x}ZMr?*S\Z{T!u'j zTsn9\s1VG(ר-#C7^?|mȭ>7;ڄq6ˏjnQob){h2JyPHQaH)<ӞX 7yJ$4yh>S?g@^{QE!QHQE#RQLԞ yhmLr$uE2z%dqIiQ(!OMScteP>ԑY2QEM0KE7ȗi oE@4zbQABeZn`sz(ϒ,zf8K8.rO}i$(qHBT$?* $=ʓ`I&FAe]*y 0@A09敆pv)1hSM2FP!G),sP~=hRKAǡ B Ry03ƓrAdpNX(+Hǧ'vU$\rs*@AVPO>jU1sO@|S?,vWveÜQP@'=f$(Κ$USq#_lPz u85@rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی ,7Ͻ78A `TeP̓M,wi\avIELTnp1ڊNn. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown hs encouraged us andshowed us what we are able to do. For example, last year we made the playoffs. <br>Sopomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of succes should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175js ܓ[Ci8^tr?dYѠ};.$Iy M=GU+#bPU˷~ɉ(]P.$f2A-WiE#hrM&,`)(,3J^,Ǯ/ntK ޤnc#<@<& *UQ@W4ޫqșLDG H_5hYW DGl$e5nY}aaIiwlei$D`*n,[Q[YwW6NdjB 9.A?/7'96@G2#u"'|.8)?Dנt#?6ޣz#ԍJ7ZT>wdIj)V{d?!wk vYn<%ͷX[&N4gp"}S!)H#)a$ouy?MSFhi-:t[GJzHSX44:䖱$p4%vF R{+ŪwkmG{W~!j9#7zuX ?i7zlrg`)6-+ щorwc?FB7 nR5?a]'\QdڂVntjM AM`Ƿo =cāeymum5XG=UԖTkP2$jHr RoZ-7GM# /:8kj* z5ĈLșJ(&:ynQQT$C=[٫ Oۅ_\1R;D/44ֆU*mj;k Li3qVXv}lթHD+zY]F&KVJ,v'aq235"}7WҝOFo\1--9H2o& ZU.Y1v: Pz2? i^\ۘe. /G$ȿiU2!î\h(X2dp of=p`r_[ +R* Y 9oWqR.Uߜ=1 ЉT(1 Oro~KY^.E[ $kG/!hCcYGvNڷ6-֛{4GewFU~Ծ!e&[|6Nu g&lcԠsNQh RDu'\IK%K]!i#hwa,#h;ʖnxU$JyҴヒj3GwlA*j/#kqq]p>hH4QQՑ^QY7ʱ_JfíoQ"Ωu꿺yI!sdW~=#O82%, <qn^܅8ڰO&`XlO}vݙJo_yr wa!H^uam?D{{踻3p.}Rӯ,_ҽ{g"eBZM>?(A:SEBdVDߥtrrf3_Dm⶝HAeCƤ1i~,[~Es4X:H`Td%Z R*c`*<}W[I7AS~ziƁҍ W~[$z