JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w)<ҕ]ԏ¤$0+IԱj<:Գ:cS$܀3Vi6ڜ8 .O!#֔@#)8J LҀJbh9hȣbgbj(.RcppHjpN(5ܴ -VnVv6TEQYfҩbMN( Yn7*@ˏE,[g>XZ|vAZ ֙ǘ qM(a;cHŒ{U[v :[ ^y?p+zgYaTgsGm}x(*ĀH} 9ӯ'Qc@~EӠܹ=>jid!XW By;canA11ЩEv+ŠyOF @z'e)QIjhjw;H* u&#\ur: Ȭ9w6f@< !u_ֹ*HmUL^|Q(M֗ssϞ߼<ӼKu1jhI?qIHSW_.o֋0,yp/n1;+nⶑr@)مW!e'FqQf"R9*Dq%-/#('RbmQ6U.֩A֣JH~rzSd#GLT|9=iwr:Z\}:擞J21q@zބ$y1wg'2D\u}L}IyϥZA8 Ancuj[:VsvҜnku#W9YKbO&pӎ?t)XW?\{Ո9"hrwZHbW^Pe  X3X#PSG|NʍK]Fc9;?.HuۨYQ@t*wZ]Bx>u1LDZ}s թ+c}tv8:Zhn0zҀ$zޫ99ONIq1~GZhO'q=$#j(`s>+/1b͎ey70 ]i7|9 *Z~9=|@p>Y`9OJ]yK1Rm$8ݍuXu>5+ԍKHE9>4ByH\ +ԣʍdD1E85^H^X*x4mo!+ZfvW/CRO̽e/IBޭښh> iՃTsP 0GcO*rN1vLБU;vR5-NjjZ 85c=Z[B:;y[xte}kYɊǠ=iό}{U;B:6f(isz,8=+O"BI=i]%Δe8jL 6,>Ƅz)$(@ފ`y4Z?bHIִ|UcjK^^}jn/L'H{/1vnY{RI'(sz,a((WޥSH^]Uץ- Z x@HmH v{cġjׅmrCzv\4UnA1I+0lu/31)\`{Kxp$oA!ܤvi+H닺5H-a9T0tvm"Cek4w!i/b` 59ZԼ8k˨% 3J(]LdkϼAqesb>oAMJhQ)7| (ZgA ܁8]|_$`E(+&dmY(s? +6UXdKK،g<#jx-2㚊M+jA85'1 $JMRܾ#rVq,Ex޺}bCNp0q+U.?2ǎjVBjtk鶅 1`x,9t_gң#$>k6gr3YwК(Kriju^]w(O`9?V'J.\A=k!ǙohG{ƛ+NDlJ:.'b?λAj0;+íy !O0H=xik̭cmqsZt5jٌdTU@ZwG5E]/K^&<|Ib5:%=Mjބ/t8ټ: ڞP`ƛ;y ?*OYuOTU՘$#-u<%"*@'ޟ|ʚe~f׵rrT`w]XH̫3_$"rbwxpG]5ab3YZlIn>r2vy5"w}#k. .dkaVopCY涥9h7$=y+7EJFz$bLT$e笕5Ao qBcm=Q ~'p33[+V`X>:K]b"Ðf{#$o8U!ԯ.aÆ J,bP3^RZ3+9~Is[|;MkvяϬSk4hld sT^D&e,lbgtcߚΥzMF->)d;uPY1lGiL![ rM903+r! 5ww .Ud5\HX\\ǎfE#đOa@䒵8kפU<,$?4p:}\<&r.<_ڴk~Sy5Wv`eӌ,QVD]BBzsFȧoO[\#_Dk}-E"Y㞠vmRr0|(wE$`xo.A \lxg4 Fǩ0-́"B}zjvZW+`RI%gKYHK`iIgU`bӉ5vBZAҫ\\IU+yzui&5B!juHcm7})m4Ae\h˰t*U6>d:DE՜A+ܳ.-GbDFq _GYB TZ_'D^]jmD`N+Mo.m$2t#5ߞM& k6rK4HQ(J M3ǗWH=2a|wDO^(ؽ~U>xQN s  pk%׷$\n+?Uhb O~sZ'^4) tȤۚm{Kv:xW, w' S# =QPw t8Vʈ`mRnOR&&Fe`y7c/#b`=0NxUקJkHFd$VÉ-uZi;4-Đ$<)hkpr:v?*)dx"EKp*%np:?F< vO HHDDgk+ᵲEwlnڰT:i$[+idDsRxGGi Y8I,śf$\]Ɗ͌װ?:m똧 ]$c pJvSڣխ\lv'CgH4 08?c#qU=Rb<ֽ@nTbƧ۠i=HEz(V6c* ]\x)qց`Eմ ”Kn9'i/b!s^ejVqQ@;ZۛW .{ 39cޓ&vMQ=MyKןʀwnwgn)sHFH 9I9ExZV{RbPWxJk̀^s~QE4l^omF+j6剏АOz4^ikA7/'c;Yry<{M$%q>׋4 Z KKXanG?rPQ<ϸz^ʜ{Ξ5L.qg=*aQ7$S?mR񅌶=1P/{6Zʞ`sT IېGLC c7Q{x(Ϸ1L@+݁x@7jV|EaqxX68&GVa\𽥤"2rrǦML6jŝ SUɿh?kM,Q\;V~ṯ/$N*O) IG37om4Xay>ew<5q5+I&B"< 5 6 "*:Z|=srHw4ƪxMi ''TIۨtiyy}-`t?ui+[y/"BQzfK_sѯG)tw# ;.}'κ[khl" u⸏&C7,FhcQGQ}R]/MW`%fdQX^6 sץjRYHhߚ J כ"+s~挜RdњFLtךx8Ux< y$vw$(nӸ7%Vv Q*i}w59{zU3 3SN4m]N2}SUbr? y-IJܘv)muKlNr=(${Z-pX Oz -=BXںlZq@8E{L q<o^D}4t`]y8 fKi=)O 9 TdEgҨ^Ԓ<=mI\U?رr@[ ԧ^w\̿t#X3qfu"ehh?ihhcnfǀ%5? V[N0/^<;|yhfF|kT5ߗw]DIhJ{m=WxALe4wr~B*^ȖBCJ#u_cH.y.@+wG( #\#QtAzҜ sڜH.3\~^(B{1Uf^95e'޽2F*7*Eq׌p59Q8J2s[L߫MAAE_|%{.)^ji3ZlTS#*ɗ ZCrc2qkm쩶+guab+hrObH1 W_ONR(?K1I(!inG{H s0?_ L6SkT뮌SWq-$ݦ`~>Z˸{㴯ҋ:wZipcB{7@nUs4G9.9bZc9cc.G@ 0Tz Wy\B~ZJx\9ىl&Rm\9Q@_ QZ.T:lqLM܄IDZ _Z!jHWdMAޗaph1\.:Ҽ\!ć^+|q*1R2\kZ$u/^I`]oװǵVsJ%UvI{Uސ?*FEPۧm⍿JN);(e6U&^=6IE_(^=1´2(Ҋ1Eq@ q򚧴WJwCM1 ;Sfg‘8#@o>ϥ!6:DZ};ґ!R5$6`(3ƿʼN77?u"%{ ]n4f&FKi&NPRl(%G4݃ycRޜ 7`v&)'ޖ? Py(P(iqHy$ƥnk>ݫז̨IO3J_ݮZ?5יxJ0'M|[[p QEC1@`~4Z)2hj(0!sF`GCm^jis_Xw^֥^1IZ;F*@G$)#B$lr33Pm~SxܒG҆KJ\AB#[fypPvcW^]ejQI(n.昌y[ZoEkr%0kVOzr:H`\[(#dPG u'EUhJ? (3H[!@ )gؠbQJ@h>QJ?nGҝwR)㨪_Ҥ]cm 8GcJ_ʕa1M1ձMi=? >$IqEV2I l❀kr4ptu`I3nfhͰԴB*OR_x}ZMr?*S\Z{T!u'j zTsn9\s1VG(ר-#C7^?|mȭ>7;ڄq6ˏjnQob){h2JyPHQaH)<ӞX 7yJ$4yh>S?g@^{QE!QHQE#RQLԞ yhmLr$uE2z%dqIiQ(!OMScteP>ԑY2QEM0KE7ȗi oE@4zbQABeZn`sz(ays Wall.  One of my goals at Georgia was to bench 500, and I reached that this summer. In addition to improving hisbench, Wall power cleaned 330 pounds, full squatted 510, performed 50 dips, reacY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EU,:snU#Ҋ*%ks'9ϭ1`v܅oy)? an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advancd athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Target|gf$$I[_4,l$$Qad*lHAhvu1&Vp< =Uf4S 8Mzm#[#yklW8ƴN c$:mh2@`횺pRΣZpiq<\xFf9'E&`*h^K Kre507/#md|%\n\ܽysĚʾ굽^}krT"tKA tOa$qA`CUn3BO<+8PQMG"pJYTpZpcQLgZ[η 1؎^*k˷l W7W0SݴZzjYHC \ȣ"Aa@°8PL E8ū %OAv:3[z$ T=,~oi K3Hoa&p֞YЌe¢S芴٭ql#@g9rd*8W\p8Ͽt 3K=@'07y;ʣ9tokWA-VXԃDR2XHR@r= H#13@Lf8U](h,C{jk؋ct?Y]; Z򪬯ābфDW$œ =Ocuinv 7mZmݚ8^df+K GϮTD <ȩ>"f 0MIc hMnPfpxc,DQmK(c H.O>ۖ2Z1WcP,sV7ܺΔ R-dOU&IќM\R[Dw ТRj9 =5D O8B9myW^ێ |NM,Z@o[]}mpmM8P$r18k8n-2}C?KM4vO:P^3Pbbg#0r8QS# 8p9ǏI2xy.4 ރNX]9ds5w6 u?kq'W?[oyvs?pm^n!K_'q( Ea9-u%55o!KkjXh<*b2#a@ N(\UTr,gWNzغN,{;c@b0b gF23iS ?colbJܶCR 95/iE&mSͷoO[+ Xr:DM]pQ{ղ͚\ڛn_Z46M:%[o]o3uޡla0͢VRG@ߛ._S>*Ѹm۹0 2ϋ|TZtPQO_x@}_7AEW#teTs9Ui2~ɨqU1_zH$fiK6$T:Cwr% (ͭۗ_ 0L))urV TxհKAMm36V[^psIA$*H /m}G ״ki(%FN&ɰ.2$ b/xuJJ q, <u#,x$ջ.kv>mJ{H7Ӭ͗ i iS$zM8f|9U.*0 4 ƓZX}[bdHuA:|1`cWm 4M$1Ue_ɧu2҇G0;MH;Qt:3JуhG:X}1ʮ=FO M#Vu|22wetēA1'WGy/myv :T0xMZE؈^J| ÁX:iF`*߸,A9-t^mٶ Yp*}mS=8GUFL4VCtzl֩ <ޠpe=v8DJ4{ҽip͌}14MV$f-q9~>nz f9$m`?tTaLąUy ]ˏj b®\ȖJ0xU qٴuhmcMj[<(yTJm<0b+MĻg#>hZݱsQm]n2X :sd=Ҏ_A@_p{+3rk GKi|WZ mm`  _SU)L}ҫzǂFT45@@'<^bGaP}PVs8~Pǫ Ěu%'W.O3ò~bz(5J(8e5&1c6sYƱXˢq1XT\XqƹѓXQeβVxZ;hrXF}l>l ~ʽzA$L3 ~*GD]5 f==$vV(sˆ+Zd1Ƴ#VkVFF 66Xꋉ?Htըc[+UcW4y'ec50Cv P&j올szͧܪ4UxNXo߾o#IEJ)'i3X/]@P1k<1('(s&0"zS*1#/} 1]uP9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV] oVɵKb F S^[S(ÿh+cWwljhH N1pd@y`VDsDD`O]b`uMx"\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-Xnt Z٫sbvY(l Um1_) *.Y6w@"&X6w d&X6w0"&X6wh&X6w"&X6wd&X6w"&X6wh&X6w"&X6w&X6w"&X6w d&X6w"&X6w&X6w`"&X6wd&X6w(a&X6wKhc&X6wti&XdbH6wbbH6w(+ bH6wbH6wH8bH6w5)bH6wbH6wbH6wHHbH6w3=bH6w+bH6w@bH6wHbH6w3=bH6w%bH6w bH