JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w)<ҕ]ԏ¤$0+IԱj<:Գ:cS$܀3Vi6ڜ8 .O!#֔@#)8J LҀJbh9hȣbgbj(.RcppHjpN(5ܴ -VnVv6TEQYfҩbMN( Yn7*@ˏE,[g>XZ|vAZ ֙ǘ qM(a;cHŒ{U[v :[ ^y?p+zgYaTgsGm}x(*ĀH} 9ӯ'Qc@~EӠܹ=>jid!XW By;canA11ЩEv+ŠyOF @z'e)QIjhjw;H* u&#\ur: Ȭ9w6f@< !u_ֹ*HmUL^|Q(M֗ssϞ߼<ӼKu1jhI?qIHSW_.o֋0,yp/n1;+nⶑr@)مW!e'FqQf"R9*Dq%-/#('RbmQ6U.֩A֣JH~rzSd#GLT|9=iwr:Z\}:擞J21q@zބ$y1wg'2D\u}L}IyϥZA8 Ancuj[:VsvҜnku#W9YKbO&pӎ?t)XW?\{Ո9"hrwZHbW^Pe  X3X#PSG|NʍK]Fc9;?.HuۨYQ@t*wZ]Bx>u1LDZ}s թ+c}tv8:Zhn0zҀ$zޫ99ONIq1~GZhO'q=$#j(`s>+/1b͎ey70 ]i7|9 *Z~9=|@p>Y`9OJ]yK1Rm$8ݍuXu>5+ԍKHE9>4ByH\ +ԣʍdD1E85^H^X*x4mo!+ZfvW/CRO̽e/IBޭښh> iՃTsP 0GcO*rN1vLБU;vR5-NjjZ 85c=Z[B:;y[xte}kYɊǠ=iό}{U;B:6f(isz,8=+O"BI=i]%Δe8jL 6,>Ƅz)$(@ފ`y4Z?bHIִ|UcjK^^}jn/L'H{/1vnY{RI'(sz,a((WޥSH^]Uץ- Z x@HmH v{cġjׅmrCzv\4UnA1I+0lu/31)\`{Kxp$oA!ܤvi+H닺5H-a9T0tvm"Cek4w!i/b` 59ZԼ8k˨% 3J(]LdkϼAqesb>oAMJhQ)7| (ZgA ܁8]|_$`E(+&dmY(s? +6UXdKK،g<#jx-2㚊M+jA85'1 $JMRܾ#rVq,Ex޺}bCNp0q+U.?2ǎjVBjtk鶅 1`x,9t_gң#$>k6gr3YwК(Kriju^]w(O`9?V'J.\A=k!ǙohG{ƛ+NDlJ:.'b?λAj0;+íy !O0H=xik̭cmqsZt5jٌdTU@ZwG5E]/K^&<|Ib5:%=Mjބ/t8ټ: ڞP`ƛ;y ?*OYuOTU՘$#-u<%"*@'ޟ|ʚe~f׵rrT`w]XH̫3_$"rbwxpG]5ab3YZlIn>r2vy5"w}#k. .dkaVopCY涥9h7$=y+7EJFz$bLT$e笕5Ao qBcm=Q ~'p33[+V`X>:K]b"Ðf{#$o8U!ԯ.aÆ J,bP3^RZ3+9~Is[|;MkvяϬSk4hld sT^D&e,lbgtcߚΥzMF->)d;uPY1lGiL![ rM903+r! 5ww .Ud5\HX\\ǎfE#đOa@䒵8kפU<,$?4p:}\<&r.<_ڴk~Sy5Wv`eӌ,QVD]BBzsFȧoO[\#_Dk}-E"Y㞠vmRr0|(wE$`xo.A \lxg4 Fǩ0-́"B}zjvZW+`RI%gKYHK`iIgU`bӉ5vBZAҫ\\IU+yzui&5B!juHcm7})m4Ae\h˰t*U6>d:DE՜A+ܳ.-GbDFq _GYB TZ_'D^]jmD`N+Mo.m$2t#5ߞM& k6rK4HQ(J M3ǗWH=2a|wDO^(ؽ~U>xQN s  pk%׷$\n+?Uhb O~sZ'^4) tȤۚm{Kv:xW, w' S# =QPw t8Vʈ`mRnOR&&Fe`y7c/#b`=0NxUקJkHFd$VÉ-uZi;4-Đ$<)hkpr:v?*)dx"EKp*%np:?F< vO HHDDgk+ᵲEwlnڰT:i$[+idDsRxGGi Y8I,śf$\]Ɗ͌װ?:m똧 ]$c pJvSڣխ\lv'CgH4 08?c#qU=Rb<ֽ@nTbƧ۠i=HEz(V6c* ]\x)qց`Eմ ”Kn9'i/b!s^ejVqQ@;ZۛW .{ 39cޓ&vMQ=MyKןʀwnwgn)sHFH 9I9ExZV{RbPWxJk̀^s~QE4l^omF+j6剏АOz4^ikA7/'c;Yry<{M$%q>׋4 Z KKXanG?rPQ<ϸz^ʜ{Ξ5L.qg=*aQ7$S?mR񅌶=1P/{6Zʞ`sT IېGLC c7Q{x(Ϸ1L@+݁x@7jV|EaqxX68&GVa\𽥤"2rrǦML6jŝ SUɿh?kM,Q\;V~ṯ/$N*O) IG37om4Xay>ew<5q5+I&B"< 5 6 "*:Z|=srHw4ƪxMi ''TIۨtiyy}-`t?ui+[y/"BQzfK_sѯG)tw# ;.}'κ[khl" u⸏&C7,FhcQGQ}R]/MW`%fdQX^6 sץjRYHhߚ J כ"+s~挜RdњFLtךx8Ux< y$vw$(nӸ7%Vv Q*i}w59{zU3 3SN4m]N2}SUbr? y-IJܘv)muKlNr=(${Z-pX Oz -=BXںlZq@8E{L q<o^D}4t`]y8 fKi=)O 9 TdEgҨ^Ԓ<=mI\U?رr@[ ԧ^w\̿t#X3qfu"ehh?ihhcnfǀ%5? V[N0/^<;|yhfF|kT5ߗw]DIhJ{m=WxALe4wr~B*^ȖBCJ#u_cH.y.@+wG( #\#QtAzҜ sڜH.3\~^(B{1Uf^95e'޽2F*7*Eq׌p59Q8J2s[L߫MAAE_|%{.)^ji3ZlTS#*ɗ ZCrc2qkm쩶+guab+hrObH1 W_ONR(?K1I(!inG{H s0?_ L6SkT뮌SWq-$ݦ`~>Z˸{㴯ҋ:wZipcB{7@nUs4G9.9bZc9cc.G@ 0Tz Wy\B~ZJx\9ىl&Rm\9Q@_ QZ.T:lqLM܄IDZ _Z!jHWdMAޗaph1\.:Ҽ\!ć^+|q*1R2\kZ$u/^I`]oװǵVsJ%UvI{Uސ?*FEPۧm⍿JN);(e6U&^=6IE_(^=1´2(Ҋ1Eq@ q򚧴WJwCM1 ;Sfg‘8#@o>ϥ!6:DZ};ґ!R5$6`(3ƿʼN77?u"%{ ]n4f&FKi&NPRl(%G4݃ycRޜ 7`v&)'ޖ? Py(P(iqHy$ƥnk>ݫז̨IO3J_ݮZ?5יxJ0'M|[[p QEC1@`~4Z)2hj(0!sF`GCm^jis_Xw^֥^1IZ;F*@G$)#B$lr33Pm~SxܒG҆KJ\AB#[fypPvcW^]ejQI(n.昌y[ZoEkr%0kVOzr:H`\[(#dPG u'EUhJ? (3H[!@ )gؠbQJ@h>QJ?nGҝwR)㨪_Ҥ]cm 8GcJ_ʕa1M1ձMi=? >$IqEV2I l❀kr4ptu`I3nfhͰԴB*OR_x}ZMr?*S\Z{T!u'j zTsn9\s1VG(ר-#C7^?|mȭ>7;ڄq6ˏjnQob){h2JyPHQaH)<ӞX 7yJ$4yh>S?g@^{QE!QHQE#RQLԞ yhmLr$uE2z%dqIiQ(!OMScteP>ԑY2QEM0KE7ȗi oE@4zbQABeZn`sz(`G zUftDG,; ߶ r+r.s21f XtFsq\c(psr208}"x'L;öc SH9:RFs]tU̟*;e&͔R!O@4zabO$ al .)ʟ~U @4P *NpqڞU@[83#?r7s Z08CA(_|TDAy<ӑuny{j=eM$㌞ zS7ۊ{a1֚H' dTqSUI4O Sߌխ%c:!S=r?QU6LS\[mnM6q+JSnl4tsܹ/ɍe5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gnc+MtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rt inspired. The following three statements from the Rev. Martin Luther King, Jr. touched me the most:<br> There is nothing in all the world greater than freedom. It is worth paying for; it is worth losing a job for; it is worth going to jail for. I would rather be a free pauper than a rich slave. I would rather die in abject poverty with my convictions than live in inordinate riches with the lack of self respect. <br> The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. <br> Everybody can be great. Because anybody can serve. You don t have to have a college degree to serve. You don t have to make your subject and your verb agree to serve . . . . You only need a heart full of grace. A soul generated by love. <br>America has come a long way in understanding that everyone is created equal in regards to race, color or creed. However, we must also recognize two things. First, we still have a long way to go and second, all people, regardless of race, color or creed must strive to do the best of their ability to live up to the freedoms and understandings that have been gained. <br>Two great men that have done just that are Anthony Lucas from Arkansas and Darwin Walker from Tennessee. Martin Luther King, Jr. should be smiling with great joy because of the spirit and accomplishments of Anthony and Darwin. This is what he fought and died for. <br>Read the Creed and then read Anthony s and Darwin s story. Come away inspired. Let us all become better. <br> - Dr. Greg Shepard<br><br><br>_______________________<br><br><br>I, the African American; man, woma 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" with M4jt198%Ğyha( 7ᾬworǿlW0[$WPⱝ:H NkXg^R=zq"_F"9=g3q1?S͙mVh:|5UGܶͺۄDFI"֞>eӍgW)ڪ|ws|6ޥ޴>czۃ{=>t8^2ia HbIV6.9iZn;w8zk__or_g)3(9 \pFN^7u%No֗]2DyN.U򙥼p;DlJSeT㪛~}7(Zn_V5/뱣iew<,J8imzk{&T1 _gk6 7vy DT9P,Q|ΞaWSL{r}ᲕyVi1:N sj}oܶD3D@#׋m#449!X(O!pꆬN r2^ğ 4=Y |qDW ={ęZ |"NzrhʀeO.uq"W=U7FVfl|SA)4oO(<I>_\^Z8#*(.aXf1S<SxiHJ t1P̹M3knİ<2tujNՌ7$ rk_-6[M["P,Ԛ3>Lr5,|d0]uҼ83H? H+6MVЭ]x9xbЯuU,W74Dr"lz>4<}i7#k;XJ\K)vd*@1A[OPc҉~/Dmm;]r HrΔ@W4^Jfv_Էc)jiSAc28kA0gg&߽L4G~#!+ҏ&zn.=9}8wE93m;%_J+ut%(멮YL+2R v?M)31P1"XφEH; y<#VBળk]7JCz(]v ;Xmg.#@ӪGpz.k~AoLr<+SƣK-4Fa5&OK0QK :ճ5Q_-@ҭZ ZG{9 ./oZ[7C Dj?