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You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.Q[=a8?yWg'3D;Eg_M9 |Xi3RV2O-Nwl}Mn,xc-x}(!8.4@tܝˍH 诣\:V Sں"c}A0YԀ@3LmD"5`}I[>:C"t5Z='T!zr*nS?a`x;p{Sc] K.@G@L媀'pf0 :QnCC'9>YXIvzSH9C[#M(;uf-Bxȹez{m{9%zS7N>ucij]5Ԯj95 :hd,F>Z/cRAt1NJ5v1ifTQ\doͶ2Ge;x-g=V)>W?EٵԗZ =6 58f<ں t mdc#2du HiNp 4-r:U :EZPGu+E*1j+]uqjY.T8C{bè%/3`[$ 2g=.]@Uout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Inclin.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "A lot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs.&nbsp; The last time I went home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach.&nbsp; I'm happy with a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particlarly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himself clea as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I neverglخ4IHp G_\4H:V,M?%$0@_c.H&p;X|JH>5N>ha ظ|}?1\KށN@ͲHbMKfuUEmȷ4x/lsyI TPAOg_|vq>51Qʹduz2L|pg8|[+MMq$g>6~t gA`PŠ&/krn&ĝG%\VH..$]^xT~k'RqwTwbAj&1Ix68q"ǔ4'$y >Dy FDlh' !tG֠z(x7߈[wc9%ZZ/t p|LG桿Jg/\ՇRur1obʹ.^3/M wQ6LJ6NTq;SsrD""n''q^BO]\"Q'8Hma1"хEGG2$O~ټ2(S#))$>kIHG x$=sWN[4*pCnu}JNէj'uwaB(,kS׮d[tS ,}Qxt-\͵U aX6ga Rvݺ'@xfkL@'Ndsڢ$T301ڤc Z=SC[x!CM~&ty$i},! ?%Eφy ;[ ԭ#_=*kvfuvkCǬBtźZb m^XS4Wxmգ,N5RC}1g5hYj.C4rUiFwcfQYۀ)y~*Sz6yjV7U+j#2 , ->8>}$RK([{V+K<o Uj*~NNOI"Qsm&ΨR"O=D{(!,IU