JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w)<ҕ]ԏ¤$0+IԱj<:Գ:cS$܀3Vi6ڜ8 .O!#֔@#)8J LҀJbh9hȣbgbj(.RcppHjpN(5ܴ -VnVv6TEQYfҩbMN( Yn7*@ˏE,[g>XZ|vAZ ֙ǘ qM(a;cHŒ{U[v :[ ^y?p+zgYaTgsGm}x(*ĀH} 9ӯ'Qc@~EӠܹ=>jid!XW By;canA11ЩEv+ŠyOF @z'e)QIjhjw;H* u&#\ur: Ȭ9w6f@< !u_ֹ*HmUL^|Q(M֗ssϞ߼<ӼKu1jhI?qIHSW_.o֋0,yp/n1;+nⶑr@)مW!e'FqQf"R9*Dq%-/#('RbmQ6U.֩A֣JH~rzSd#GLT|9=iwr:Z\}:擞J21q@zބ$y1wg'2D\u}L}IyϥZA8 Ancuj[:VsvҜnku#W9YKbO&pӎ?t)XW?\{Ո9"hrwZHbW^Pe  X3X#PSG|NʍK]Fc9;?.HuۨYQ@t*wZ]Bx>u1LDZ}s թ+c}tv8:Zhn0zҀ$zޫ99ONIq1~GZhO'q=$#j(`s>+/1b͎ey70 ]i7|9 *Z~9=|@p>Y`9OJ]yK1Rm$8ݍuXu>5+ԍKHE9>4ByH\ +ԣʍdD1E85^H^X*x4mo!+ZfvW/CRO̽e/IBޭښh> iՃTsP 0GcO*rN1vLБU;vR5-NjjZ 85c=Z[B:;y[xte}kYɊǠ=iό}{U;B:6f(isz,8=+O"BI=i]%Δe8jL 6,>Ƅz)$(@ފ`y4Z?bHIִ|UcjK^^}jn/L'H{/1vnY{RI'(sz,a((WޥSH^]Uץ- Z x@HmH v{cġjׅmrCzv\4UnA1I+0lu/31)\`{Kxp$oA!ܤvi+H닺5H-a9T0tvm"Cek4w!i/b` 59ZԼ8k˨% 3J(]LdkϼAqesb>oAMJhQ)7| (ZgA ܁8]|_$`E(+&dmY(s? +6UXdKK،g<#jx-2㚊M+jA85'1 $JMRܾ#rVq,Ex޺}bCNp0q+U.?2ǎjVBjtk鶅 1`x,9t_gң#$>k6gr3YwК(Kriju^]w(O`9?V'J.\A=k!ǙohG{ƛ+NDlJ:.'b?λAj0;+íy !O0H=xik̭cmqsZt5jٌdTU@ZwG5E]/K^&<|Ib5:%=Mjބ/t8ټ: ڞP`ƛ;y ?*OYuOTU՘$#-u<%"*@'ޟ|ʚe~f׵rrT`w]XH̫3_$"rbwxpG]5ab3YZlIn>r2vy5"w}#k. .dkaVopCY涥9h7$=y+7EJFz$bLT$e笕5Ao qBcm=Q ~'p33[+V`X>:K]b"Ðf{#$o8U!ԯ.aÆ J,bP3^RZ3+9~Is[|;MkvяϬSk4hld sT^D&e,lbgtcߚΥzMF->)d;uPY1lGiL![ rM903+r! 5ww .Ud5\HX\\ǎfE#đOa@䒵8kפU<,$?4p:}\<&r.<_ڴk~Sy5Wv`eӌ,QVD]BBzsFȧoO[\#_Dk}-E"Y㞠vmRr0|(wE$`xo.A \lxg4 Fǩ0-́"B}zjvZW+`RI%gKYHK`iIgU`bӉ5vBZAҫ\\IU+yzui&5B!juHcm7})m4Ae\h˰t*U6>d:DE՜A+ܳ.-GbDFq _GYB TZ_'D^]jmD`N+Mo.m$2t#5ߞM& k6rK4HQ(J M3ǗWH=2a|wDO^(ؽ~U>xQN s  pk%׷$\n+?Uhb O~sZ'^4) tȤۚm{Kv:xW, w' S# =QPw t8Vʈ`mRnOR&&Fe`y7c/#b`=0NxUקJkHFd$VÉ-uZi;4-Đ$<)hkpr:v?*)dx"EKp*%np:?F< vO HHDDgk+ᵲEwlnڰT:i$[+idDsRxGGi Y8I,śf$\]Ɗ͌װ?:m똧 ]$c pJvSڣխ\lv'CgH4 08?c#qU=Rb<ֽ@nTbƧ۠i=HEz(V6c* ]\x)qց`Eմ ”Kn9'i/b!s^ejVqQ@;ZۛW .{ 39cޓ&vMQ=MyKןʀwnwgn)sHFH 9I9ExZV{RbPWxJk̀^s~QE4l^omF+j6剏АOz4^ikA7/'c;Yry<{M$%q>׋4 Z KKXanG?rPQ<ϸz^ʜ{Ξ5L.qg=*aQ7$S?mR񅌶=1P/{6Zʞ`sT IېGLC c7Q{x(Ϸ1L@+݁x@7jV|EaqxX68&GVa\𽥤"2rrǦML6jŝ SUɿh?kM,Q\;V~ṯ/$N*O) IG37om4Xay>ew<5q5+I&B"< 5 6 "*:Z|=srHw4ƪxMi ''TIۨtiyy}-`t?ui+[y/"BQzfK_sѯG)tw# ;.}'κ[khl" u⸏&C7,FhcQGQ}R]/MW`%fdQX^6 sץjRYHhߚ J כ"+s~挜RdњFLtךx8Ux< y$vw$(nӸ7%Vv Q*i}w59{zU3 3SN4m]N2}SUbr? y-IJܘv)muKlNr=(${Z-pX Oz -=BXںlZq@8E{L q<o^D}4t`]y8 fKi=)O 9 TdEgҨ^Ԓ<=mI\U?رr@[ ԧ^w\̿t#X3qfu"ehh?ihhcnfǀ%5? V[N0/^<;|yhfF|kT5ߗw]DIhJ{m=WxALe4wr~B*^ȖBCJ#u_cH.y.@+wG( #\#QtAzҜ sڜH.3\~^(B{1Uf^95e'޽2F*7*Eq׌p59Q8J2s[L߫MAAE_|%{.)^ji3ZlTS#*ɗ ZCrc2qkm쩶+guab+hrObH1 W_ONR(?K1I(!inG{H s0?_ L6SkT뮌SWq-$ݦ`~>Z˸{㴯ҋ:wZipcB{7@nUs4G9.9bZc9cc.G@ 0Tz Wy\B~ZJx\9ىl&Rm\9Q@_ QZ.T:lqLM܄IDZ _Z!jHWdMAޗaph1\.:Ҽ\!ć^+|q*1R2\kZ$u/^I`]oװǵVsJ%UvI{Uސ?*FEPۧm⍿JN);(e6U&^=6IE_(^=1´2(Ҋ1Eq@ q򚧴WJwCM1 ;Sfg‘8#@o>ϥ!6:DZ};ґ!R5$6`(3ƿʼN77?u"%{ ]n4f&FKi&NPRl(%G4݃ycRޜ 7`v&)'ޖ? Py(P(iqHy$ƥnk>ݫז̨IO3J_ݮZ?5יxJ0'M|[[p QEC1@`~4Z)2hj(0!sF`GCm^jis_Xw^֥^1IZ;F*@G$)#B$lr33Pm~SxܒG҆KJ\AB#[fypPvcW^]ejQI(n.昌y[ZoEkr%0kVOzr:H`\[(#dPG u'EUhJ? (3H[!@ )gؠbQJ@h>QJ?nGҝwR)㨪_Ҥ]cm 8GcJ_ʕa1M1ձMi=? >$IqEV2I l❀kr4ptu`I3nfhͰԴB*OR_x}ZMr?*S\Z{T!u'j zTsn9\s1VG(ר-#C7^?|mȭ>7;ڄq6ˏjnQob){h2JyPHQaH)<ӞX 7yJ$4yh>S?g@^{QE!QHQE#RQLԞ yhmLr$uE2z%dqIiQ(!OMScteP>ԑY2QEM0KE7ȗi oE@4zbQABeZn`sz(lus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaS4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in r clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well an at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Sincehad the most success. <br>In addition to developing new talent, Schmitz was also able to rejuveen me so much, says Brock.  I have been so blessed with a great family, church and friends. I thank Him every day for it. <br>Brock has never had one drop of alcohol, one puff on a cigarette, one chew of tobacco or anything to do with drugs. Says Brock,  I ve seen so many kids screw themselves up. My fiends have been good to stay away. I get asked all the time, especially here at college. I really don t feel like I am missing out. It s not what I do. No one asks me anymore here at Florida. As far as drugs, I ve been careful to stay away from people that do that kind of stuff.<br> My counsel to others is to give your dream all you ve got. You are always going to be in the spotlight as efan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg:טlV }g=Jtȿ|ybIetJFf``2~