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(3H[!@ )gؠbQJ@h>QJ?nGҝwR)㨪_Ҥ]cm 8GcJ_ʕa1M1ձMi=? >$IqEV2I l❀kr4ptu`I3nfhͰԴB*OR_x}ZMr?*S\Z{T!u'j zTsn9\s1VG(ר-#C7^?|mȭ>7;ڄq6ˏjnQob){h2JyPHQaH)<ӞX 7yJ$4yh>S?g@^{QE!QHQE#RQLԞ yhmLr$uE2z%dqIiQ(!OMScteP>ԑY2QEM0KE7ȗi oE@4zbQABeZn`sz(ng. <br>Zatsiorsky says that if an elite volleyball player were to perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the total work performed should be with partial squats and only 25 percent with full squats. One reason is that the weight used in a full squat is considerably less than that used in a partial squat (or the BFS box squat), and as such the mond for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. 0pIj'Dq iY'VBʞ-^Cѷ59X;<WrqsGrk7wM#Iu^#7"E9fŶ} .ˑȧEON k#6|yA֊ʗ2VM3~1e${r(>@N:;H9@GV"rj/.كc8ET <7Sl`$*sn sk@=*2;qx|OSxu$:PQ/ۧ"ejjv 7X؟ҬZO9AqJRQW`݌2R1KS{TWL*џP/FR6N2Oe푣Sѵ[4WYNn"-`TrfZ t ?<GCEcYRVTW)P{OJ~?+48SwXdVW΍O=Vڠn3ǩ^ _×B(@pv=#ch hcJCbPZlei+I ?Zqބ0-Q.\Wg;dV.!ކVdӺ J2,T~Wp%̨E5}OuK(;6@ުYڋ5~Uc{V檳I3,VMU>Z;Z-t?J&nAێI47_JPVF5$sU0@!@U2'UR~thؙ;3UJr|+2[hBzG"(b6e=W"MMѪxgSQţ(`1ԣB 䴋=7ιO4w*KwفX++42sV{0|RK k'Y[KQi;5I NCŕʩ=*Ǒ6'0Ա[5տڌPZY,,#=t-ĵwvUaPλi?謬>ʻeyH#ViOfHFPyx x T@ Uq*kos$/ѱS݅_JTrevor does not consider himself exceptional. He considers himself a hard worker who is secure that the wok will pay off in a good career and a good lfe for himself. However, that attitude is truly excptional in toay s world. <br>Everyone has heard about this gneration of  exes, from x-tremes to x-gmes. the 2001 World Championships in Calgary, she repeated her third place fnish from te previous year. All these competitios vaulted Trica to 4th in World Cup overall points for the 2001 season. <br>Tricia is leaving no stone unturned n her bid to make the Olympic team. And should she make it, she ll represent our nation with honor. She has gone to the Olympic Training Center in Colorado Springs and spent timewith the team s sport psychologist, Kirsten Peterson.  She has good insight into my performance personality, said Tricia.  We focused on where my challenges are in sport. She gave me concrete things to try in an effort to create an environment where I can be my best. <br>While in Colorado Springs, Tricia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move.  Essentially he digs his thumbs into my amstrings as deep and hard as he can. Ouch! The process only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym. <br> I admire Eric more than anyone I know, offered Tricia.  He has inspired me more than anyone else. He is 100% dedicated to hi