JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8aF1}^)TS .D:2Byw)$R6SxK @E"f6ƪiHeynyOց݋hҀ+]me\ł%w;@WzU"kv0< >ұ և,gXhIc&WTE,~5_c(cW\,[R0S Km.ky^9PYN?Z}T(>!>#72%sCڐ7|e}fywc=B C#ػJB3\W.dSiZbiP]a\+".A$_ʰSnv:8wn=Vn&v~;4i"PJz޿⛕c HRk3ǯ][B Vb5Wp2Zܤ;G,mG#Q]GIrHסL9?&B$sq\u?4/'TV!(I^_U>l jLb끻^T|>`{h/HYX"u'W)dԱ?}IkBYo7 MVѮT2^ƛ\F^$O4r2cyU1yڦX[<X{&GWF֭k3Lr&T3WKSĐ &"^ܩRKyCz\k>χKhێd`<=+U&!H幒Q˷{ U[L(QIgpIoΦtkMJ?ԁ֭SOF1y :T])TsCFUG?+v,8Ua<xѐ@RsZcr=*q 2=XpѩQKba5mh"ޫH:9jp}UQm'gm݂xRۦi"YH t}ז |cFNČYFsکmo̿՚PIm:܃me9{ h MȣƛKaXTf&_҇sl@W+ǩQRćMw|uVW 14QRlYt\}TgESA `SCQT 4`2ڳdD>QTMUOLտQMnKO%Sn]u{g F0? QZ<9kegk2)ךlV"s*$9AG]#jjaҽxbMVzU?߉㊷Hy-]Xqn-4yu{&q @>>Oa\BlVLscWUS{uj$gz7m) I{y\Dri4@BgY#y>%? W_dF\/[c ?qkүMFP<\R;'Ak<)x;̑,싟 ;z 8͜ǣ{C?i)eH\4jӏsԜB?9Kttciҧïpƺ~by(+jp}w/i3Bs3Ϫעxfh; ga"I6@SZ^I,D4jv}Lq©:)JZ(J8uxWjf1 d2y7s ggHe@8bH4EnզXK Vx^zWITL-3k[|:kZ2f]Gq{ r aB~΢PtU)j ;xVE *zj(^-*!Pq(,[f'**:}Ƣ?⣝;FGIu0{^6'ީ&s1 $m٭u: Vt15F%UQi#lfBӨu\o.zi=%yyQ[EP1yҤ})mtXmcS_Hv\R 6iL3 Њ0)kjT8՝Wvgram more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m inteested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training at