JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h$3% աV[id"lc/YRӒ' 9뚭>q&mAoa͵m4;͵RTr7Jz6ᴃO>$nwq{|GOj4m2O?~a\Pz]h^ K1\Yun]LUB{4+SR𗅃~]8mSWaoрwn=ohc*22ouƪ-.͜m\{Rۍ"x]ogwte[k kwuA;)rb@T^)QVGMOA*=J}9!u*)V=fzdzM$1̪0%C7z{\5NjRyJjtSZ1x-y7m=kQs#-\6BxO6^BYW H˅o߯A'mU>r0iT*#+;طU5b}91H/PGJFG.Z, GXpלC ok#{i`Ekij_!VɪsÅY3%@|?d$q?`:&@ZE`3Ք\P+ʲsSvFI{Oҹf'' <4{ sqIOId޷Ot&c ڊ IRSgQAXn|?2;>Xм:M7w[9[ Ǧ}aboTḸ\W7L2$PZBQwܩ?>MmyNw_Dt>&ՑqwdpFxc,dɭ{ϫM*1b99e¦gaGa b}ih XMh*?(62vA҇6,gA)~+N +@D[p+c2MO3 "cPOqHy˙ Ϊw$*LH#!IFrEk`pOqQTd*֛ ,8ڡ1#[Ӳ fF85zjl} 5ƶ1/0#iBm02wǚqjQOF\iwm&|Gӯd(Zd NWVr|=ƙN|ۋr}d&-tQ'8?.782G:KmtBUe@9="z-bo p,8&K·^uΤF0SA^] ܟB슊hă$2:֍ޠmᝄs\K`:kxRڗڅ@Bʧ֢5[O3욥ŲHep*O4R2`.oH}F{!ZV,@ɦVV+ɥHAj *NJHЩ(>qXMUbXTHaQg`z kNծ!'m&Xw?jkpQW?2ͨۮqsaGRXyk/%5{s5-YXUHN3-DUDi(PLɋڐFMSBtTj/E* o reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you d! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15pounds and do 50 pounds for another et of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now