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A5&GM`ρwM/'?qpsnxs~I@\g`sISNs=3)n=*,>l1Ҁ"rGN(A!1t-$W2H/@oSZ; $c=sy34 [X N̿>XH}HT5j =jxWաuӈwf1 Q.>q㏧Zv!>sS2H7dJ8*Wm{[#)q ӆ}i.G> o·+<~F2?Jdѱi5X5 GN:ӗ891H`Fe2yy5"'͸iy z턆[Y)+֧&{?s}h%}휒M0M$cQKځ J&)@ 8&T :jf^&nTy}g8֊96u(x銐 #VC: c4HdF x=()em`Fx&$  2^-(ԳDLx^i4o4iO>#IL;U\`8'E րcޕ?uGR8JS xsM^W` O#ڀn涁n3!#?}}RC!$=*r7#i#*)8O>,䠈ۭFbUd%q\?rxw\"1au;[s+}kw^\2w~zBE51IY T0$i>bIudMC4>e?9?}r=^3Jv} Yv459K(!N8m:]|1-ms{~mA[F?yZZ( ( ( ( ( ( ( ( ( xD$=Pm֗"cZœ:cyӅKsǙumޗVv7VnI4^Xw貦Yn}B*4v&RCgps+v ʈx0Mۛ8&#ktjҟwP۾}d9$pA$;cǿ@Y2=H|u(\cµrmsEnVDOE{%e}vGyq")X[nNxk69CW~2r23c$׎xҽy-練ur/k׭}omD쥑ЦTrl:}#):pG'{]]um{tMou{ӧwQ<`ϧڬF 8zvM>Ϫ~"uwcup=Aϵ^=1pƳ}{Y%{m/$  'XL0o;6>X|{[^G?v o$.@>+\ 71W7]{e} i%dg;w6# 3sa{sϧ!1 ^?pz}6ͻk^5}5"WW[5{vsjvC̉nD}))mNy1A3K;Ud7>N+QխmwNMcSJ?|y^Y.apN.nk91rꡱ> tXştb/-i l<[J+[Y=oo4ZXeVp{MmѤujV9Ud $)L-U[jDB{nگöI_+KnKB!*1<JŕX)!e!{EBvnhV+zw~7Re ۈ!<#TIrq,?(^sV䥭JMY]}l};ׁ𪬻˕>@cZ&Kv]R߄Pvwu䏥B8c>(엛wz_-"tTMʒ=ק='͏c 8r><br>The BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are working as hard as me. It tells me that I ve got to work harder and that I can t miss a day of practice  everybody will miss a day of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles that many outstanding athletes have had to overcome. In fact, his strong work ethic is the reason he prefers not to have training partners. <br> When I work out I like to get everything done, and then do extra. Whenever I work out with a partner, we have to change weights too much and it just takes up too much time. I like being by myself, pushing myself, and whenever I need a spotter I call on my dad to come over and help me out. As for his expectations for this work ethic, his immediate goals include squatting 500 pounds and running 4.3 in the 40.<br> One person who inspires Cole is his brother, who is now at Central Missouri focusing on his pre-med studies.  He s very supportive of me, says Cole.  When he was in high school, we would compete against each other and get little attitudes; but whenever he was on that field, all I did was focus on him. And that is the way he is with me now. He calls me almost every ni