JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( (bh hg.XrXJڥ|F؉v;Z+O~sq:Y_i1mɍSuT6Dʒ܆Fƥ(((((((J(s2T坤\&I݇:=P2p >[ſ5-BH[gbP61Ҹoơt2<*J18ǡ_Ir,3%jlsԊ >LqJ {4*fFٖ\dTD ΄>iMeh*Q^i.C[Es*{ߓ*]i7 E> ؈,+v((((()(4 _v3]#.{ >'n-nXId:~'zƽN &< yشA^-lK;Rlv-[ťU=39m$ZA+.:? ym̙91׮ x$UBzb*Uw;QWg 侕Dj2yjw Q"3 }?uXD,(0zm0Kwb\U*rh_S˯uUxFqXw,]ߠtMzVbZ& #Hj䑛H`PhJ )U'nYאʎ9ƫ͠lKc$*}R1>xt]j]:Hnif8OʽsNe@0$ ^=euZ^lL%̎:fQZQ@Q@Q@Q@!4)3E%<_}f1"(K2'^mhvKs]|L.$R5H}j$ʊ \ !8r@'5RTe+BNKFz^.:"H&6 *3R kN%`Wv2/X ;cj7YfW5}0 oͫt+3T.gvH;R5.8~:Ud0AES'i"rTWKmhLw\-$0bL]ëoxQ#!??kE4slή((((( JZac4њvqq̡pZM\q3I-j/'K0=ơ 1Mk(W[đ\#? 0{i3xi@<3]&&e#5n M砤 D +U'7θ+3m)Yo|c=* M<7A&R[Vr)~M<';)7T q&ZzlpMwPy[nP ;-,\1?՞T}[8Hp+8"khr(֧?eK$t#i$Qkri1]i ֪OST.|5iĺ6$Vݷ$qҴKFL&*3ȺCn>R J |;H,lr3;+ %S1cW_Z//% u9tiXƴ/C8(((JJ)(ii(tTn֟Zkte<4* IuanA1Ug+ZM("1 cw_c3Ed$vrߊ+&ؓ>\1\֚a`x[HYf'f014 })#'JDr{U۩"!P <ZI)0zU]vkw;OS٭H OkNܱKr@yj栲@+t8r+ҚFӣYTgڋ+oԑX5SL.ڧ b?Ҫэk{7cK]-Q@Q@Q@ SBiI@h%!x#qW ⻨.K8-BXVX.>bnXvP߸4cǸyg!OAӦ+!$GOJڀ579= KTnyA R֟~B8$gelteNH=*ıܙ?`^izb607vcjtBkVn Vl~Rpz%6NvXLŮz#si!ΚQћ.6ǂ~u&xT՗/Il'#cꨫyZ:Nq:@E- ( (#=i i1M4 Gff]]&ː9Ē zgJ HOLUpU4M䍛JeHÒP6=*-$F 't3Lv>X&vm^\6>@~g^+l%-0Kq ]UeAX]Cs(WE4NJ9v5fC-4S-Q@Q@IR1恏ixM͛ONN]ϰkOq =ĉH2?OT]3 We2kuܑ3lП.zc8lª r:N=?=N\\1o#+k(' X:_@6Y:_ZvEreEa+I&Z_k#-˅ICcБ\59%OzlVE b+ dn`9%EQN{,6DH;}ػ\F9H{jxAPv' $7vwDiӤ1'v<DŽ??v8O܊q?7ƅnr3^(k,Mc/W6שxkP?ɂoOTSrLG}iE|ۡ|B״2K<7?^G^|b/EDr ?Qf="g}k@&xFfŠ( III5OU,t[6.RWO]Yi{:_=?ŒC)quzҼ{PԮ[ƺyUBsj?=i35WGGR)b~Q(:iwKԮ4B9 sQS@Qx?xC,,< ޯ>-a'Qѱ_F#2R1|X{m|ٔzq]ckZkldjҌ&xTr?~kC W|"-䙹nʼ7_u& 7,s40>'P nV*˜n6֤RKgn0I?yÑ#O:Z^l>&Q\qW.v}:ǀϑn-y"JlUpj.:(iMEW81 r1 (6= ^2}R7vAf2ۚ*Y'7 %(qEQ#;7r=裑1SzsFi?|[&o$v~U&SbEGhWF!8 R'3f EpRuz4yϊ-^3+p@-VaֽN xbP??y3hKg#]]wX9F{tUh:E &X`^##kX;sg|pӌsax%ϱZ_}sM[\˷/j*Aqȫ9X:G8"8$fCڥS&nim(zU#syޗZ s׭fn/RM֏aL4Rdҟ_J\df>ԁR@((OP)&)kgG|OHVR߁fӁP2ӖEKܘxTa xq uk?^w[[^>cQ_6e^S*Nٹ>[GcW8$l Z[ N ?D%fm)nVu|)[s =xO!x>ˬ^˝ƺO Êg|tڀ$_^QcO=05tܗM/- 4UόOsKY :gh0!`c4ghR rr:zP.E )3KN3@_ax5ktxKmbMn/12OLߊC+T >l(N$꡺[$~ (<|Q~U+Mx~)%9rc$wǸ|sn-kYNg5:Md_plͧr8,tx~ΣG;uM 85( E4}id~XhzQZ-^sEfl(Il#|:Pygq@O4kpzSې(bZ`7;pI)vRAZZ%඾RO緥fr08 z4?g%$v&A+ ^桐s_*}IInx!SֹZhTԕsOpvo ӯ#.l?T"U`l ;cq5o~ߥ腳䁁#7(])9c+@\ǎ('<64/?ΜGA@lX8S-qԠd{P{CF-!p'Uj:?NkGb5}ԡ&G= { 9R42A|tF5kr+9= .EqsY6')Ca#,Uab<xȥ m'm0sz)ER!vj7Ҋ)2UbQZt!Q@Kc=袴LgQEt#Program combines the best of strength and conditioning from all over the world. It recognizes the great differences between elite, pro and college athletes compared to the high school level. It is perfect for large numbers of athletes, block schedules, women, junior high, in-season and off-season transitions and the multi-sport athlete while creating greater self confidence and massive voluntary participation.<br>Bottom Line: Coach Shepard and his staff of 13 of the top high school coaches in America have spent a lifetime perfecting the BFS program for high school. Every phase, every nuance has been well thought out, debated, tried and tested. The BFS Total Program is best for high school in regards to winning and we pledge to always continue to look to make it even better.<br>The BFS Program articles found throughout this issue will define more clearly the BFS dXM$ϩFu"(Y;1~'R{zS@U\]G gҺijӴ`gMq9>X!rBL05VqZ~S є7;W Yp(&ž(vEGe|V7"Y$Gճ]kpZT%vk\wDu r z֋tڅ7H=q\]gwBM02+ 0u’{EJF+uMq'nx;Σ]*)E>[k/)\/(k%VAczkN_[6\ "H\!}J(&UCz(ck,vbI\`vZE*z} ƒޝ90C֬<L<6F6zdUhq!@qyutniAұv. VPC0EufUi|ͧkw4Ԛ,b; qrWoWqʉa%M]Wo檜vz0r9Py<ֵAH>7[=Rv 71|jNWn8UP]1z{ V-.Zu&!@OCbF>b:vM|\*lh%KrIkU%`tr+/$ʪk3״KX݂eM+hdb \m:KHlK`"EtOÿUHG=j/Ij_D"Tki2ܫ]1ϥ^H$h#dxyfbļ# %5s:vv9}SJU^K !&`.$S޸nSO͌)$V*c^j~')>Vz8$vbku=^Al#^jkm䀅_s+ltcതey-;ܙ[q **Ɋܨ"Fmp(['k6r>.WVP!O&izUvG,1&\YMBWG31 [99'j"cn F[6l{3P2R`t,TC ӧZ9U̥a@zpnq JF_@*;cy V}18"X[@Ncʴ併=a~5kKMvH0'=Mveqȭ5Qg?yseX 89V^׼/yLykE99zJSKMT1y<ٲ Q̪A-Q !errK,!SMuuA1;SCJσ$'#]^unna:⸿p2JFHKq~x<ⲩ+H3ZdP)`ס700s^jX߬ꌶ?tՅtrYJYeZɭQJKS . O@;θzG6WGvYXy3I=+O6IaIې9VM0љerF0$r}j+"l8#q%Fpv?ʭn`1+ԥZ6gZhabϓU΁ƛWt2̽EXXL( rkNq:'YQxa~U 2;84V5ϭ' R~R'i/6,bn@@3*#d@8#$dJY (0ǦM-}Dl2o2/s1ϢQa0Xҫǁ=ɦFhgݪ\8 ug>Zl.pxm}cԠx9Ы¥v鉊= @Im"wcx`g vjbc%kU)AvHҹKnKh"AR)3v 9Ld-3XzSrk[zս㩖30bQ,u`{jsIjw:m9g#'U}JZ9PRAn =UiH򒨻sԦŞL4CRGPO5 Jqws_Y^I𭞠/^6ŢskF!r6i`>J i23;be3!P;]M_A#H|``(5Z`ڵ/}[Znķ`R^xj"l!?+rGOdzT `a888#X )2G֢&htsNx!ԕGLR w먢R6zL2az1CJڹ3bgֺ)-0Fhp=~9nO ^cjx >qU/IMUW ,V(|}c\]'`ϱ W7$ҫM(nv&  ds+m|,H&Cp#VU oB8da# +aT*1@6V]T#ϥgkv'QӞ>h8w#dK.I$I4-5<ژYdAÃ՚9A=+oRmiKVzi. (ܟZԺ3ɑ`a? 0PͻMY)es֥M:\vYjUݏj=ryOa,sxmqE+Oά2=)FK)z{%^(-`2FӑOcV|khAZ*mh.3FF9niϠ<di;[vuiP|cBZFVCcK}8y[dV@Mu5%5=+P1RƦwW%K4Ӏ9(Ttȯ>#KOS1zRA{[ZIB\bmmL5H^"gU-R\@s)>/dm3$kofQ)mŲm, }4Ф#!*7;MGSZ0FC*ȡaZ4[f)ǥs[&`k)6; nfVnyw~Ij:|1N1S]Cg~oʹ/e7s(#=2+WM"lU[w$ӕ Mmæ|$VԮМ\ P7(T`qӖ0_$ewMUT!=h*v$rq/Y{*#ڨɫ|xdm2ݮ{Wp*5xQZ9\٤򬲴Kuu;Zյ򣌞ykэ0dAɪ;P@Ԋiu%At`r3U:"HмJ\tkw ;s Tt:wo.J5#$#@wFA7ir\w$t?@[uSZrkdaْV;5kdS"+