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Marshall Faulks high school football coach, Jack Phillips said anX!V)Tnd strm;xOell over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235.
Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers VALLEY CHAMPS. cs as ""ckJ0)Ihips and the hip tendons.
III. More Weight, More Confidence: A coach, at first glance, may say, well sure you can lift more weight t