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Use the same technique as with the taller boxes, but make sure you focus better than ever on your technique. Finally, plug the low box squat into the BFS Set-Rep System and start breaking records.<br>The Beginning Athlete. Begin by just sitting on the low box to experience the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! a bar with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield stre#~?_Z24QbtP?wIkhJ Q iPX]?Š%+f2 d()<X^ោl@H!Pysd$aRd!7'V-z dGxV& LzĵnO/ 5״#JkATEhO]E&RqVC|H-ݸR@U-\֦Ì*@),Ŏy&!噍y]p4xH;3ZE$3QrmKSk}~ia,ͅd 3B]I=5IwdF*J!@o* Ew Y %{qgz}1;hEv=B+< 6?1G%TA+lAr(E9'NAŗfCcaC zCR<$pګ@~z|::w&H#ŖU=9_IĞ9ԢB0Xc2(2lfTF$Tȧ5Py7Qb?"4 o,8ԻU,OsGvl쥗{47}UySrD'N\9|kP-HD܇1'eehO]{=Z+Վk{Ui#?FΠƇ -IGLc<3H~9JGG4yf`8aS7W}<ف&B y/*+Ǘ2AzңzĬn*&A#O ?ڧ? 2βݪb9z_wcyou stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerho