JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(gfmj[A_|]t& =ԧe_o_ּWrחq3 %ʌGKz:=.Q| WkoJK|.a`W"GNQ75AQ)fQ2jŠ(M.i|mo#[[>xnp֨|G].=SqOM]ҤG-7,`lb@n;\uH0/;TF1j E i>`W;c[\Z]{K}^9eIpjOCU7đkE{i7] ⸏Z\iS1.0AkNGYZl(fiO4yg%+CPc<W;[g [TVJ⺟÷hXTc'5z\Z;K&Ǻm{X=Έpw!}6u|n4he\#3~=]WP0ʺ0 "΁>_%]e\_LJ?U{gg~yMqczS%tiF|R=3|K c.?u ?/eSZAd3|k'woy2$Q1ֺ;B>=Rk^f oɑ(#"*K b(qO#(Hc& c2y%Ϩ?=l_>_X EIII. You Must Do Straight Leg Dead Lifts<br>The straight leg dead lift is the key to quick speed. As flexibility and strength are increased so will your speed increase. The straight leg dead lift strengthens and stretches the glutes and hamstrings at t27;q=B㰁kRWy ?ETR]$*00OWU=`cWHeb0)? began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightliftin