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THE BFS SET-REP SYSTEM
Step-by-step instructions on how to record your sets and reps.
By Greg Shepard
Published:
THE BFS SET-REP SYSTEM:

Sets and reps are greatly varied. It is like periodization in that cycles are either off-season or in-season. Plateaus are virtually non-existent. Athletes break at least 8 personal records every week. The system is not just for high school athletes but works to perfection at the college level especially with those entering without much of a lifting background. One of our greatest advantages is that the multi-sport athlete can experience uninterrupted, progressive training cycles. Available in log book or computer form.
Start right in with 3 sets of 3 reps. This is the first week of the BFS 4-week cycle Set-Rep System. You will do 3 sets of 3 reps on each core lift this entire first week. You will also begin recording your workouts as you establish your Rep Records and Se