JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(gfmj[A_|]t& =ԧe_o_ּWrחq3 %ʌGKz:=.Q| WkoJK|.a`W"GNQ75AQ)fQ2jŠ(M.i|mo#[[>xnp֨|G].=SqOM]ҤG-7,`lb@n;\uH0/;TF1j E i>`W;c[\Z]{K}^9eIpjOCU7đkE{i7] ⸏Z\iS1.0AkNGYZl(fiO4yg%+CPc<W;[g [TVJ⺟÷hXTc'5z\Z;K&Ǻm{X=Έpw!}6u|n4he\#3~=]WP0ʺ0 "΁>_%]e\_LJ?U{gg~yMqczS%tiF|R=3|K c.?u ?/eSZAd3|k'woy2$Q1ֺ;B>=Rk^f oɑ(#"*K b(qO#(Hc& c2y%Ϩ?=l_>_X En;HsƾSNj1۩'K[uȭF<?֭ΡuƶR)0ʮSz Ȼ+x<|TKYMxxo;:ʕ*Ꚅ77 o(HpB'ǝ 듏~ku]6F[Aɲ=2\@VW@\y8KS :kfU9LO8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rbhis complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spred the chest or maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as pssible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Impo