JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(gfmj[A_|]t& =ԧe_o_ּWrחq3 %ʌGKz:=.Q| WkoJK|.a`W"GNQ75AQ)fQ2jŠ(M.i|mo#[[>xnp֨|G].=SqOM]ҤG-7,`lb@n;\uH0/;TF1j E i>`W;c[\Z]{K}^9eIpjOCU7đkE{i7] ⸏Z\iS1.0AkNGYZl(fiO4yg%+CPc<W;[g [TVJ⺟÷hXTc'5z\Z;K&Ǻm{X=Έpw!}6u|n4he\#3~=]WP0ʺ0 "΁>_%]e\_LJ?U{gg~yMqczS%tiF|R=3|K c.?u ?/eSZAd3|k'woy2$Q1ֺ;B>=Rk^f oɑ(#"*K b(qO#(Hc& c2y%Ϩ?=l_>_X El~F,tmBڕglg )̆CT׎_L$K}4D vEp#2:r8"Uz֯d-aC}\g}sTе:.0mw׵sZg oMA?z3gv=7Y)׋n⸒$8jF[&'{#*9V9 J b6知ydv|+Yoޖ!C>ⳝ?ylhl<ǎsHryuV>;(%҄/:(% FO0+-Gb?LרSR[~d\{eEj^/\W! FCOι2qѿB?A@S=v{<®mtL6;).8zmM7-F=nŵ-<D &p=z{V9QOR1&c ҉U)s9X V<Yp մ]A#&ooOV%Ժ zV{/|-r #.E1W=Z~hmeomis,Q)nx1Dc1EQI2$)+BXdLc;H1YBIN=RX2tۍFX,toM[iĖ)of' {E lX'Ԛ"]՟3V9RTȵ65 [{(RQC05IJfO008_yX={ƈ³Ԧq[M;pK"xN(dQ9JuI^kRg 죠ƓL\e CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won!