JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(gfmj[A_|]t& =ԧe_o_ּWrחq3 %ʌGKz:=.Q| WkoJK|.a`W"GNQ75AQ)fQ2jŠ(M.i|mo#[[>xnp֨|G].=SqOM]ҤG-7,`lb@n;\uH0/;TF1j E i>`W;c[\Z]{K}^9eIpjOCU7đkE{i7] ⸏Z\iS1.0AkNGYZl(fiO4yg%+CPc<W;[g [TVJ⺟÷hXTc'5z\Z;K&Ǻm{X=Έpw!}6u|n4he\#3~=]WP0ʺ0 "΁>_%]e\_LJ?U{gg~yMqczS%tiF|R=3|K c.?u ?/eSZAd3|k'woy2$Q1ֺ;B>=Rk^f oɑ(#"*K b(qO#(Hc& c2y%Ϩ?=l_>_X EdT`p}㊂IL,9,!ʬ^'̕ ۶"ڈ^H& *SE$zӞG4'wU:Ė$TC{kg$kBKcv=VbQ-8\g|ۻ-ܣܲnTAJE(TҢ dEPJCE(D*2"P$p=E gVTHain start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back tothe starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minute