JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3_WYGǥ\}Z{}꽄H$dwpwթac's4v1-2t5&H,;eszJtG9[&c\ҟ$>=jV1ts@"0eSnjq_)z5ټ7~8;Q&Iw!0+VmJ8~]>KyiՋQ]S[Tozn:ܼ&;+TjX혰VW1~kE޳+lkTUiTwz c`dY:,Z^ob>a֮{ ?*jmWZ]ܤyn=*ZIܯ\^$^(N#I08aЊ;]yac׮Jedfp90v\i\ݶUMa]T`zWYq擧̶6Q\[ԭl"gDPYNrzsNAI+Xa/#|2dp 9U_Iy,FH&"x\ֹ/ί,  ~|yn@m҈M\[ TueAQOMEP;W!^&MF2NkwOoOj|5N&K y&\@H*FoIv9r#X4eVeޫ:N A4%}-D&f*q]>E<ڪ2Rz#:eg> rDeI䞵"]J-lY'}da2z==ii77vZH$>uZ`r0_;VR[t0VrɴXbJ＼9?X#HL۳S66['ߟd$=Ya6oi~cs )=\ڜK;9PW^#}9<'@LWM85Ғj8{lp)e"^֮in..KO ;ݛ.m'8ZZElIse-ʌR گO]<}aQqʸ/.tLu$VM(;ei=WT `G;PČZo0bӮ%H̒6Nz\׎梛Pּ+RxyR6k$Te?*;=WA{z {(68{Hgv^N̖(z K^jI{w*XN Iqmn]<ВHGri-]c'u]LaMZZYf<br>More specific definitions of plyometrics apply when considering the level of tension involved in the activity. For example, jumping rope would be more accurately called preparatory plyometrics because it does not produce a high level of muscle tension but helps condition the body and nervous system for more intense forms of plyometrics. The squat would also be considered a form of preparatory plyometrics because although it involves a stretching and shortening of the quadriceps muscles, the speed component is relatively small and doesn t produce the highest levels of muscle tension.<br><br>How effective are plyometrics? In a