JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3_WYGǥ\}Z{}꽄H$dwpwթac's4v1-2t5&H,;eszJtG9[&c\ҟ$>=jV1ts@"0eSnjq_)z5ټ7~8;Q&Iw!0+VmJ8~]>KyiՋQ]S[Tozn:ܼ&;+TjX혰VW1~kE޳+lkTUiTwz c`dY:,Z^ob>a֮{ ?*jmWZ]ܤyn=*ZIܯ\^$^(N#I08aЊ;]yac׮Jedfp90v\i\ݶUMa]T`zWYq擧̶6Q\[ԭl"gDPYNrzsNAI+Xa/#|2dp 9U_Iy,FH&"x\ֹ/ί,  ~|yn@m҈M\[ TueAQOMEP;W!^&MF2NkwOoOj|5N&K y&\@H*FoIv9r#X4eVeޫ:N A4%}-D&f*q]>E<ڪ2Rz#:eg> rDeI䞵"]J-lY'}da2z==ii77vZH$>uZ`r0_;VR[t0VrɴXbJ＼9?X#HL۳S66['ߟd$=Ya6oi~cs )=\ڜK;9PW^#}9<'@LWM85Ғj8{lp)e"^֮in..KO ;ݛ.m'8ZZElIse-ʌR گO]<}aQqʸ/.tLu$VM(;ei=WT `G;PČZo0bӮ%H̒6Nz\׎梛Pּ+RxyR6k$Te?*;=WA{z {(68{Hgv^N̖(z K^jI{w*XN Iqmn]<ВHGri-]c'u]LaMZZYf<br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.er-velocity training [such as typical bodybuilding exercises] is better suited to development of muscle hypertrophy and slow-speed strength. Let s look at a practical application of the specificity principle. <br><br>For improving jumping ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities such as plyometrics. To achieve the highest levels of specificity in improving running speed, BFS offers athletes two important running tools: sprint sleds