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       (November/December 1990)

22. Olympic Lifting Contests
       (November/December 1990)

23. Quest for Greatness
       (November/December 1990)

24. BFS Olympic Record Board
       (November/December 1990) CaOyO@431" target = "_blank">Printer Friendly Version

Knee Safety
By Dr. Greg Shepard
Published: Winter 1996

Knee injuries are among the most feared of athletic injuries and perhaps the least understood. Knee injuries have ended many careers, ended seasons and ended normal lifestyles. Many, if not most, knee injuries can be prevented and certainly their severity can be reduced. If a knee injurie does occur, recovery time can be shortened. When I see an athlete go down with a knee injury, two thoughts immediately cross my mind: One, the athlete or coach simply did not know how to prevent this injury or two, the athlete refused to do what he was supposed to do. I will concede the fact that sometimes nothing could have been done to prevent a certain knee injury because of the way it happened but I believe the majority of knee injuries to athletes are preventable.  

Injury prevention to the knees depends on two factors. First, you must strengthen the muscles, tendons and ligaments which surround the knee joint. Second, you must perform every physical action with the knee in perfect alignment. Perfect alignment means straight alignment whiKlp Ll8p =p ?H =&d#0c ng="0" cellspacing="0" border="0">  }@0axmlns="http://www.w3.org/1999/xhtml">