JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ɥHcy$`s1Ww6)mAm (G:t)?iD:kl4I?4~-{Im:OP? ?+ψ`~4s(b>(ǞtuJ~(:i\d8J|Is8ػ~gыp Κ^+ %KvG}j_Z1ӟ?#q~TIs8#GCOlc7R\{֯yKƏ.=Q^ieR tӟi]8/8xpR?E.=|O;'N^(xWΗ\A)?]%z+F!iord1"YL#ਮ+nz]]w>r($/WS Qich~z.E`>L_ȠZ<EuƗ8?3?hӸ^Ⱦ1X;)~hEuƗ`i ס|g}VOaKNy"\ZßQKh{+>4?~)51͵?ƍ;E9qkhE,?uᷱ-ƺy{4/}.?ݥ[XDQ Ftvko-_ogNzȾ3D|\߈Q6^wN[y\޼ħjZr\^k0q߅&ۏ(7u>:8 F?먯zq;ϪxWP?騡Ot# 6Έq(< k&Nc%K/FOt k3nI?Bpu e t?%6A#&\& UV[tۋPn nSCj R bqӭU`o\g,{!Ma F},J_,:q=?TzT\V:wMb˃&#nq5<_{AHCOKiJ̚&Lؑ=^hfv669f?-s'ʣhw|PBf% &ߺ8Iin:i5&O.l0O.{{_Nm_] )<oҗEܭ9:Ȼ(bo:9Ub3ԭΝnNF@Uo栗7W@đmN=ʚK7 'ZEPy8+6gFSe\'@F GdA];7v. '1ҹ>(n6bN0$xchS`Rk7%l8s c d՝KKO/5x+̸: SgW1F~`U:_Bi7As;s{ӏ]0 u=?? O:֮d)sG{8dqiItW5 ǥƯAyFv$;VL¼*uts8EkXQõ'}OU\k ) OMG +z? cGQ{ʃ`4<0G?|>#?B/Gka 첢I89`}H.줲$xa'w;{Y|;J r=ꮽ|uu܍0\${4Qͧ WKoqMD6H%DJ݃voOZ˜'Qi:占ĖI1橨VNnAk{f#"$pgnqP d%~i c8j]v}OnV"TdPUwtI\jUzfK76br)zVe͎/0 !=o[d`9gq\hpzPY'ϡI&\lRxZ6۶J cp kVv2^q,KcIXFC#w| M;kEwN*@}ji_CH7.a\ rNpzt8 Ɨ#,~id:E[O8nxֳ'T*pO5cz՞hDs8)QU[56/gM-ulzXw\"/5iyVm;So;u"-&t:,kiw4-!7/%۷ǯBvaS(9GC/`81z㸩\7(5z`i4o t]`NB32R==*3sx}㰹PЅ}yKydGnL~vgFsֹϷt_iFu&IGlWltv5K  M(\mQ]~z#q km~oi׽M8##^ eψIm~R^?-6u]{eIÍUmN麔ۑH*uS?gz5`變fboP1IHCWѿe1NZPSYKZXS-Rśw)|tO_^;Pڸ"]9*Z4>\j;voү6Ku s;INbaEo'y[ef#ӏ^梋ÓԞg&!+Sdbs-ljZ )Jn=3׏jEF g1b2~]R{T$O,;-늜k:_g<=om ݞ3s ~cG7>I9E5J YOo4t?Wos$2ثCO4/ӜJL0FOzjB}u[j$=ˣGt-sW‘LXĥr`;Fr9P&KAV[ۣmhֿۯZUdAxwMng|3 dvQI+;j+.݌FvE]7;;9& mC]w?mƌ3~Z{c(|/'b!EoG<\w:_$Vku^<Ėk´տyQ)zk{ ."F#- 9ǭSuif"4㝪g`S:6 *3(uEEu:YfI9$l{1?{joDN)uY5#=z 2mnPx=}>KUA|go=@^zJOFpҕN}k.4ՙDrI*׉j lUS=}|/ƍ"G4$c䌎՛hv7n$rHY7Ӫ4%{j-sRM[PLpAUcmi:mfszUfu9{K4qc2L3~IT緾i|Ctk `ȷ2Dd2; -]IUiN#F=6mm>unjQ9˵3]s{ ʹOnmOP@ҹ4O!" s9(8Qu%os׭&s%򥽺&d^7+ ڬTO71+E=dc՘VnWw;i`&o6oijh3[YfH9=}R?=Rv'ָ:Ч$R.6T?zQV#w4r!QxQIIWB2} K^MOPH4kKws~8^IYYkd]Ԟ5:0H ;*:}£o##||35߷iݜm9knЏ]!D(?(.a٣hmSqSkKyPRߋyϿ?/֝ٗqxP" іS0Xql~%!X!dLVp1yS3!=sHB HSQy 65ۄ 1'ǜsQï$ 4Q9Ef21VRTEX(b)$gKShkV77-**gVk{"ynB1TQA,FpTav/k8 2I=O]|2\:JC jL4`h4RDtS 0URI8 Rgq o QsrIِ@y]R8fqy#~FKO--&/^ԗ8VJ1V A))iGZ'~us)J{VsiKGa *) OM?*+1}|T?#V?xsWUlZoxά45Vz\0&3@oC!T~g; 'JsQXdGFVN~ңbMsgk'rU DalhT繽u>Ss6ÀzdO—qNljKk4&ܶǹ0-ؐpCNƁ\^3N1;d{p!{Oy iK4*?k-]eƝbf#I8oq={ajI#)N{ $q&X60ڪ2Ic=z,;;2 \r&qUJNm۷O zwT:~5[w#,d³4̒4=9y9gӼL:Gn35fVN&GPBp}2;wwkWqc m2-J5 nK`dm}s֭wN8?6t&w4FRZt3[T6ޚeҦ~ӷ~yzOֳj= !\\_it2e'n3Lw\ISMI[@MAXn;`x[s+zSWKGa ]?TS~[NX4WE-~(#u`?9^a::!ѵΥ TFd  Zh겁u`x*zkGö|IO# 7FKb_XuJ r*GΖ,2y{vFr<+n[v;~N55!&#cmFoW𮊐əW~fM#8bJV1ln13Du@5(c9]۟Xn%O nHm;W{sUo'𾦑C/.V:PG;M\"'EQVE]ʭ䁞t6Za$P}H.{+I#I!i(ŁpM(5reMGK$$XޡW*6IA*)fB9 ܙΫ80Mo=X.SM)jMsvd#'k>-Z2ּÿ)c{Hކ~gCEurivz56QNw&O.oJM֮mWHe z\Z=zxE(y]'4[{ZE>FfpI?+%uֺ=ޗ&[c.xޘuk[[-j{{Y|dp;N-+OqHF u+a\bnZ~~Oښ6s_iQ*\[/r4r2~)kCCYKA+8m'k@kF %OAG(6ULLi˕UgJym]clz~T,PO-e/"9c wi{6CAtg$JQS,kp!\D$`&? |TWì%leYg-)^]ݽS`](=҄]Ѽ)2^mh-001Uo}6+)do43ϦsKɓz}ƠrCR8AOҬŰ)$c,Z6*ĥ%&R AA MkZڑf(0H086Y60KhRm fqE/%7:uEK*t'xȼ=:dysby׊-k=>UH y9qNm'&484& y(f=z⦸I4k W::Z-̟aNsL[56>`GnuKi].{;3G={SRh{Is\- -bh2a֡Coji2$dGbJ4i_SoS!$J3U(4 ͝M+0tcx]?]/H>j:WՇhfqqL?GǢ5.?חl<87O I9EKF~:K-ahb]L:\'^[+BB'1^գe̲A<̮<JƂ[Deq3YǡQeÖuΞ$vd!Ѓj+}[k6I,[M e{8|J۽۴FwT瓏ʑ|Bk%i ʲl?֝c_I$kp |9\\"Fq o0UU̙kC,! (d- Q=Fzj" 'h^f[WӁԞ՟oim|Ķ?b}q', hmwb[89Gm `y<Ӎm3l3٩@Rp]?ҲB;hm!7hAҡ]Kw Qx.iֱmoepHBrîgl[20QZ3KG5⅞@Ǡ3T߰L,K#2$l;6oMT.xIM+P o* ",9#C.3ΟuWiDglc-aoUAha_ad|5?WIGG(ӎ)'-ƫV{[qK*P_ZYhZLY]Լ[^YNhV9Wt}lԶMev5a%9w9 ֵd17*pv+/Hӧ}W퐜H?z|k'=e,KY+ "IjL6 ϴ_O5\I5IR0>|>:2iwSm\`e'H3iK/ӜV׃|3&dXF#yɬ/5R\0qFa k_J[SE.tq}QE/,FE&s+qu^+lCc˅UJt-u+v i?!q~Gi!q~Y)0t_0+y|Csq~{)BY5OF"SۥiOs>zoj\e4\_S33 'y#˞H|MrqN\'$7j6s%W yE7DPL)MII2{ƙ8tQ?*+J{Saw:}ֵv(MD ~oƽ:j1"dV3+4K5Rk@O7G zOwV=_GQ0gV@_Ԣ]Tx ? ȤT4ȯp]*<@T3]O'+);pЗLKF@i?دp]F@gbB5, QG]Txw!?W]*Unfortunately, Loveland was defeated the next week in a very close Region semifinal game with Piqua. Piqua plays a very physical style of Ohio football and went on to play in the Ohio Division II Championship game. The Tigers goal in the off-season is to prepare to win their league championship and return to the Ohio playoffs and compete for the Division II state championship. In order to achieve this goal the players of Loveland are currently working to redouble their efforts to meet the expectations set by the graduating seniors. Coach Warden states,  The BFS program will be our launching pad to achieving our goals for next season and beyond. he learning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixd looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keepyour eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cnnot see the rack from this postion. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.rts of your lifting are you currently emphasizing?<br>Hamman: My biggest concern in the past as jumpig under the bar, but I ve gotten over that now. Mcan Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training fIX@IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԫQjUϵ""\Ks@ 0Si?@/I@ 4N4F¤4Ơ{l=fHT.*vP"9Š@ZQRDJhsR.j5 $}ZEfQm+ױ|0'JүMҼ,ko5^/ě8kUyYfVt  Fl#UM4"S ␚qN&i564F9)4P+JXU 5"p4 & 4sH $jƯ 33\uo)b8G` 䖏w9 jЙ=Ζ;q2CD%rVqɂ+7(ĝsM'5Z"Ԑf#N)"HsY+طL&i4M18EE4jojZ Jxoj7<@J D 8I3Mz\[ hd!§]ù2*WiyO!dYwm0H'Gc\\rL.-TgCT<7ܐzc $TcZ@9RO6]$Q|9$p1?tZ/CHn\a[-:O)]>!޼JdRr{fg H>haǘ =j5)O^Sk4?Y_хbNOW4ӻNF4dtcSؤM{s8A&Urzp)B" C0QWQ=8d)p棑< u?қ$i@NYH#a^xf\ãFw>b5u:%9bT_*{܁ԴW3KC2âZ}$?3*]>Kwx #K{,bLG&z{'Zi|rǾ;V5]Ցчm;t0K[nt3լ/^$Q[LUOXkΩi=ҊvsҊܴҞ ڬA.&U'@ޗ8z_z@'rG`~=b AT=ƶGxs}$пȅwJkq1^#,쁒[# iUvyͩi(B>]vHXUK{vmڀ=Cԓ^_ FXnYjE h,c$/)?0_j,4+8 d$=p=*%gV4GM'aٳ :qu-HD{TZep[nnOS]ag>#ʀ=+D1W=^xqf1jjn-t#Uy9kX#N푕SD w)@>N]VG[xlSiM$m|O=H݌)iw ;YQ;q'$)&,\j@> yZ)w`5WR)O_zi`xM.jXn3!S=MRiKN;vbdcױ5Iyx`]yCG֋{ָF $tluMB;5%.2&OlOC=^?/Mz#ƪp=O ^ӳDzT_ ,3:u-wEEEvH(H@`04dc3u<3\՞ , 4AsX0]}D:Sie[e߸,cV5mӜRw70P{4hʡKn2=sҥx43ڵM3稢S颂8%`@kǩ)hgKr AdžA^]PQ6 =jXIs S_62HՔ)B<[#u8_Z+aSRK,|S{bcı0%Gu}@J? jp2KUj!P;ҍ'h&"Ldp˅tPNOj`^YG@n +]C f'53#Mng-Q b8)[R ,zuo"\xXpp8R{}bz-pcWRw< ̥ͧ'kl-N@A}d2)ⲑҶX!q@;nN?TlԊ{iYRל4T[("z#ҍz~Tn8 )FF8'VH@ϨrF!14gGx88Lb8$qF:m#o@qQH8'89& 1F@1Ƨ`28qALr}Z@@c\I3U$g@^bjO=;}i=;h .@9ӊh}l~nG< I@!'9elcQIQ@r}<Q/@{┱,>b%9޹<҂IUcϥ!}Ot2kK!>hةҽec%ܚhcđ=SHTGV"H3SA$ngc#䂭 X&k% ƒQI+)n ) k.WE(bb.O_£tSH廼Y Z"YN6ǣ$a1HZpsDg>}h@~rJ`cz徜S[˟V5+͟ZGbQފXOJ=?:Pý9He`Ҽq`S`Tgi x֋ #RF8Fw$ĩGVWeE sҰuБg=Ί+FrPe`-,V31WAZ[Ir~:Urjȋ_O֐d N[4 zb&7dIo5mU_dɀC{SV72_,FzTN.%PAIZΞR1<;M,#E4iVZL8a|Z{'. v2HO/` N_&LM=vqVѣ#bN\ ӽhzosFࢅ'η/!j󅭿/H{báTe] v޺1!>!ERG⊠8ǹ'҄sK8d{ )0@jMFh#I (yd5'@~nz5>f, ;U+І&{XMO·1'*2RlJ"kNo7Hx 2G+h`HȡGujv2n썋A4=N})GLipHef=a_&2E`jg֦56(Xb/&m9kgߏj,uY)`9E!ױp}zwdUuI+}9Wnph7^$zw rHl;BDK{P{[dZZdo5|cj|sֹ>tY<2gӥhCqx_rsImO'"8-Ur`ʘnpp3HF!qM7ENI:ң1;֥ݟ^jO){ƀYlp 8Pqx 획8BE+mf`}jn$8R=Lngx4s&k8(~eɣY3i=VЫuԏz`b.bae?qV~" =i)sHfbn끟J 2+@F{l6,x^9;T["@VT\Ȯ1޹k0K5ӂ UE im?Z)J*Q^9}JE@8-$*5քh!߻y)P( |5 j,O=05DF)93)'ֲbcsWd3#<vTȨ퐹6r3R# lm9+D\͒94ĸy\Ҟ+(bjj֚œ P9ā+L@sPr$rF)<1֋ %AԿ[9*{6:{ D9\76Iѱq뚄'׈ПzVC%:Sw%vjR1Og8LN;ԃ{qU B.RiHd SMh;aap}+_Nal; c]0kSO,2`ˎ<eH9