JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]O@`¼[ 'Z?exn AYҭIMG1-zp{nBpMK2ex ?ex m6D-x#szfѮ'f@0pOZ&tF9;/GW. Q'?lɤOѷT2ϧZkinhLr? WbP}Y>'S)d+J+v})oY*ͷ죱3S 6"a&q9ڗ3+S#&x%1D{6w&YNAX15^/i#HC B+|!"\5'vqiE[˷[0fe*AaRkE4BQ)Rq?@&ѼɅ;39),Yf$mM+rA+ObPFִR0s׽H5x<,HFɳBN:sޖ;m%QK)0&;=%c剜O0G>߭=G=Ӌ3jc9l>ӿ5>,Kt YR#liKN_ִw++y~|@H'`SmK,۰O׵7*P9>PBXj:w!@|\V-^=r3 c{-ms,Q\ض܎y~ ņA<JTΡwgs E Sn}} 6'ysgi459 +|HiFwWJr<ֽs ִ-e~KoqZ:K^޼GɶL q~u?SP J4P]6!{zw[ir+a^q>4inY+xj̑NZ{Kn7=q׭$ %[.3CUozK/nŞfs ^qY1k7qO<|+ֺ13>^$sqsx7CX{(IFx;tmR۝ڥAxF3ȹ_$`{Զé odf- UJN2F<]zK"EDUp1^1kfZ7ri1{7$wm X!glqVEI+Lݷ9 u|WoI{bkxd;6>~m>ʞ.Q>sT0=JjV5R jY[g=/ح)r=O>o)~N+ck>߱Gm){4_g|IXֵku+} ,m3߱K O=j9_jG5λw4Oӏ Y)Cu O* * UUĶI whether this be through weights, flexibility, plyos or speed work.<br> I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining weight with my lifting. My career took off shortly after that and I became very confident as time began to march along.<br> After training all these years, I think about what it