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* UUĶI o n s t r a t i n g t h e H i p F l e x o r s t r e t c h . E y e s s t r a i g h t a h e a d j u s t l i k e s p r i n t i n g . H a n d s o n k n e e s . S i t t a l l a n d s p r e a d t h e c h e s t f o r m a x i m u m r e s u l t s . < b r > < b r > < b r > P h o t o 2 < b r > K e v i n s H i p F l e x o r : S t r i d e o u t t o w h e r e t h e f r o n t l e g i s p e r p e n d i c u l a r a s s h o w n . T h e u p p e r t o r s o s h o u l d b e s t r a i g h t a s i n s p r i n t i n g . T o a c t i v a t e a f u l l s t r e t c h o f t h e h i p f l e x o r s f o r c e t h e h i p s a s f a r f o r w a r d a s p o s s i b l e . < b r > < b r > < b r > P h o t o 3 < b r > K e v i n s h o w s a n o t h e r w a y t o s t r e t c h t h e q u a d s . I m p o r t a n t : D o n o t s q u e e z e t h e b a c k f o o t i n t o y o u r h i p s . Y o u w i l l g e t a b e t t e r s t r e t c h i f y o u f o r c e y o u r b a c k f o o t a w a y f r o m y o u r h i p s . < b r > < b r > < b r > P h o t o 4 < b r > K e v i n d e m o n s t r a t e s a n o t h e r w a y t o s t r e t c h h i s c a l v e s , a c h i l l e s t e n d o n a n d b a c k l e g . j u s t a y o u n g k i d . < b r > M o r e a n d m o r e p l a y e r s w i l l e n t e r t h e m a j o r l e a g u e s w i t h a s t r e n g t h t r a i n i n g b a c k g r o u n d . M o r e a n d m o r e p l a y e r s w i l l b e d o i n g m o r e a n d m o r e t h i n g s c o r r e c t l y a s f a r a s s t r e n g t h a n d c o n d i t i o n i n g . P e o p l e s a y t h a t t h i s y e a r w a s a o n c e i n a l i f e t i m e t h i n g . W e l l , t h e M c G w i r e - S o s a r a c e r i g h t d o w n t o t h e w i r e w i l l b e t o u g h t o m a t c h b u t p l a y e r s w i l l c o n t i n u e t o k e e p h i t t i n g m o r e a s t h e y g e t s t r o n g e r , m o r e f l e x i b l e a n d m o r e p o w e r f u l . I s a y a g a i n , Y o u a i n ' t s e e n n o t h i n ' y e t ! < b r > W h a t a b o u t p i t c h e r s ? W o n ' t t h e y t h r o w t h e b a l l f a s t e r w i t h i n c r e a s e d l e g a n d h i p p o w e r ? T h e a n s w e r t o t h a t i s Y e s . W e l l t h e n , w o n ' t i t j u s t k i n d o f e v e n o u t ? W o n ' t t h e b a t t e r s s t r i k e o u t m o r e o f t e n b e c a u s e o f t h e s p e e d o f t h e p i t c h ? M a y b e , b u t m o r e h o m e r u n s w i l l c o n t i n u e t o b e h i t b e c a u s e o f t h e s p e e d o f t h e p i t c h . S c i e n t i s t s h a v e d e t e r m i n e d t h a t t h e f a s t e r t h e p i t c h , t h e