JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]O@`¼[ 'Z?exn AYҭIMG1-zp{nBpMK2ex ?ex m6D-x#szfѮ'f@0pOZ&tF9;/GW. Q'?lɤOѷT2ϧZkinhLr? WbP}Y>'S)d+J+v})oY*ͷ죱3S 6"a&q9ڗ3+S#&x%1D{6w&YNAX15^/i#HC B+|!"\5'vqiE[˷[0fe*AaRkE4BQ)Rq?@&ѼɅ;39),Yf$mM+rA+ObPFִR0s׽H5x<,HFɳBN:sޖ;m%QK)0&;=%c剜O0G>߭=G=Ӌ3jc9l>ӿ5>,Kt YR#liKN_ִw++y~|@H'`SmK,۰O׵7*P9>PBXj:w!@|\V-^=r3 c{-ms,Q\ض܎y~ ņA<JTΡwgs E Sn}} 6'ysgi459 +|HiFwWJr<ֽs ִ-e~KoqZ:K^޼GɶL q~u?SP J4P]6!{zw[ir+a^q>4inY+xj̑NZ{Kn7=q׭$ %[.3CUozK/nŞfs ^qY1k7qO<|+ֺ13>^$sqsx7CX{(IFx;tmR۝ڥAxF3ȹ_$`{Զé odf- UJN2F<]zK"EDUp1^1kfZ7ri1{7$wm X!glqVEI+Lݷ9 u|WoI{bkxd;6>~m>ʞ.Q>sT0=JjV5R jY[g=/ح)r=O>o)~N+ck>߱Gm){4_g|IXֵku+} ,m3߱K O=j9_jG5λw4Oӏ Y)Cu O* * UUĶIbUQJ򵴖6RNG85Q}MyLaly$ 4m1|`|-s^M!nd~pZ1p3^gnᴂ6H5A ]?1@f[F:km.Sn9 }EkJux\׼;ś9n,ĪZhWr=p9 h PE>URwqDP3V,ZԱ\,ތ#i#/99&2+YRd`y^p#%#\Gt.2P>89}Fߓx4Ʃm|=Ejh Z,$V}mo$cpzjV_V">_v'KEO E"߇*Z2;pMoA$u4SI;.}r=hi3P#E4?lP?֘PGēFаCx~ _0Ї{#V-"NJ_iS[W#'kR?3\>Y+& !\75kiսͳIa!@kO|P?ojj7}kiBPqKA.܀pF K@!Dj=@Xܹyeyu6SVv\Yj)7y+dib,zV1(aU{et" Wh%~O8SPdzP"yO^WxgWZUJڈscsK+HIEmtVDw stؒ}G>(ᥙ?4ބT#@&Ht#jptQ@< iqwtpE`KFrWXgЄ0)f<~̒RHnkRUSwadAZr)\yqmRva@i}Ek*775d j[Ȑ#7e 5[:w#,>` ׭w2Ū2ocX!'I |IҀ%1~ [,gΎ-)u5@׎ٝBa\#k~vv$meB|2}:ցmIȜJ`  `ReUhdo.?nnmm|zcgCwbM:+3`scڟ.ۿuo/ҡԦX@W`,~b0wHǏ_rRccԤ5ѩ~3<ހ8_1,]?* l;5w/}]Y\W }៥7! &,mft*GXL(hPʸrp=}J)hEP|5STPvW5Wҭ?J[voc#UOc( = ^US}]Gyp.&PsQThEn!f/@ h!ґdzsR|Gmz\jW~XWAR+py3P/Ʀ_HxI8I_=huzE+4>lzT.p}q@Hg=*vjz1܌Hz@ Same thing with the BFS Straight-Leg Dead Lift. If you bend the knees, you defeat the purpose. Go as deep as you possibly can (see Figure Five). You can even pause at the bottom before coming back up. Always remain slow and controlled. It is not uncommon to see the hamstrings shake. This is good. It is a tough exercise when done this way. <br><br> <br>Why do some critic