JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ƾ&נ݆="q ]vOʧTD9{<%*'> Q:]zojecy~c5`'SNp)Aͭ˹u[F3U|M lYF`G}Kն+Zy D[N:(ֲXGy`Ĭ,, Pi]3ˣ:2͙R]n4{עgJ]1lp3һ_ xRY3JX''#ÖXf2mB2I"?Jj\oZ 7 +֛};s`dR5b"aJI¶o[[Pln/jqś\;oe6w؛<ۅŻ@<]知iɭ(#R2}ڪ)[Te^ܟv,>-d'&;qsM]-Q kђzOhGH )^H$zwoU?2aq4YeK8%ᑼX;m*NJVn="9e E usUxP;iՋluzwbzaGB5w7p5M%>a^(s/֔f2Neˏ~wm*ݤs8#'5 ^LWE˸xk0~m4k0~m4QJN]74L?U4(d\e.C-~m4QJI#o oG-R$@Gj(*s fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your