JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ƾ&נ݆="q ]vOʧTD9{<%*'> Q:]zojecy~c5`'SNp)Aͭ˹u[F3U|M lYF`G}Kն+Zy D[N:(ֲXGy`Ĭ,, Pi]3ˣ:2͙R]n4{עgJ]1lp3һ_ xRY3JX''#ÖXf2mB2I"?Jj\oZ 7 +֛};s`dR5b"aJI¶o[[Pln/jqś\;oe6w؛<ۅŻ@<]知iɭ(#R2}ڪ)[Te^ܟv,>-d'&;qsM]-Q kђzOhGH )^H$zwoU?2aq4YeK8%ᑼX;m*NJVn="9e E usUxP;iՋluzwbzaGB5w7p5M%>a^(s/֔f2Neˏ~wm*ݤs8#'5 ^LWE˸xk0~m4k0~m4QJN]74L?U4(d\e.C-~m4QJI#o oG-R$@Gj(*oulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. <br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for potential Hamstring injury problems. This is a top pr