JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ƾ&נ݆="q ]vOʧTD9{<%*'> Q:]zojecy~c5`'SNp)Aͭ˹u[F3U|M lYF`G}Kն+Zy D[N:(ֲXGy`Ĭ,, Pi]3ˣ:2͙R]n4{עgJ]1lp3һ_ xRY3JX''#ÖXf2mB2I"?Jj\oZ 7 +֛};s`dR5b"aJI¶o[[Pln/jqś\;oe6w؛<ۅŻ@<]知iɭ(#R2}ڪ)[Te^ܟv,>-d'&;qsM]-Q kђzOhGH )^H$zwoU?2aq4YeK8%ᑼX;m*NJVn="9e E usUxP;iՋluzwbzaGB5w7p5M%>a^(s/֔f2Neˏ~wm*ݤs8#'5 ^LWE˸xk0~m4k0~m4QJN]74L?U4(d\e.C-~m4QJI#o oG-R$@Gj(*ete tries to keep the heels on the floor, he will lose his balance long before he reaches parallel. Therefore, with many coaches this error is perceived to be a lack of flexibility. Make a paradigm shift in thinking. It is a balance or kinesthetic feel problem.<br>Figures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower back locked in. They learn the importance of  eyes on target and  spread the chest. Therefore, this process is helpful to many when we start teaching the Back Squat. Bottom Line: Try a very light Front Squat first with athletes who are having problems with the Back Squat. <br>Figure 3 depicts the Balance Game. You can use a