JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NsѸe\EC`P}jM=O PN3(>GZpp)Yg&&qHH^ޞS7 0d~$UdSvZ YAbšypOwg+#SҮ 4€W 1K*<=MOjdӁS;t!Mjg^r챵#Bqᖳ:yRZٮ2D.hPYI ٱ@wopqֺ+է5<)(iUb*:󚩡,)O:C hfe˧6")i:yIn߀I;;}7rCv)k%jŨF+609=t[ZZIpv< }k$,Ve9 h8>YO*~Jޛӭ74(~"Ótas]zO>>׌Ku3;}8˱gk]-&;eC>ǞE?TmNa#(:xTtE@,G|C,zPI)89&h LdZΎufr3C8Q~8z4X,l>@2?Ͻu֖ Ak #YF6ML%>v #88Hb|:LR][ .F?Zi'`3#bpˑuڇ3YKY]#~3+.'[}1c@S篥v>sl܌Pk7,3\?e@'S ^7ؠ vٔ"?,%C'VD:}Ie,K78vqkºDiP^D{M<+ma?=8 @ ]p=AIU(I)vS =Վyɲ>p?%( $bIpۮCB>V8ϰ0Z"X7++ x}(hd$rA~oop# !F 1˥Ѹx*pE}/vZwrzfn;MN#}gA^^淪zsj72$̨H9gJͶ0HHG'Py*ȉ =5wq NClr汴o7$B7Ht֤լ[.[i"c(<&2Jhn-k+U|ٷZ~* i A/}bR蚬i=ʡO]|:U߄9 9=(&j#PT8O}%C%ď)2Lrֵ)an?(lp0Toki֏<2!1Bg jI1s‹}8 \[e'=׵/iַw0\N&11yϱ/hPB+1\P Ú t!kHfGL ? =VƐ8w Դ-MKS?jD2;E[i+s S SUKH&ќ=߅5Ju;xqMǭ-޻j7V`$s(˵C0Wj.kk4Ӯ5Ԅ=y<h>^ġ {Q>(L]~t+}yJUBր=@X&vR6szϼF :^M1F6N+tEݫɯE 3G4>Up+GI>{+:g@w(oⵊn7H'@eWƖdW2>WXZN_ VI>:~뷒8%˹⊗Vd:c~N2˚Um8Rh:>!jI1{4m=\9|cY=#,@9f'6zFgvw`?*_ mt jn.fPv㹯J!ij0(|>}m5X8+릍pʬb3XڏtN-s V"<7 uqic Yr_hς-竺WX-6m"CE' }j`W#>>l]21ۍƻ(,Y"_^V-L дk[ f0A[Hz`t,TqU${ ܏H]y|0H\P a<Âz.1W`ukHЧ܈19ը[p(TdW "FonY\÷ҰB$P`{WŢKImDD*꣗Ox|1?v2[  `Moq- !vF{h*qh9d~:.?p5 $ѴմIXqJrđ?RBѶ+ExnmS ܕ]_3j;;yg}h$[YjMz\qV&~f?*t=^{T28ЙH?V@(6RMI'aH-%e֯XsMybۄc.D`ts@ M6s[IGG> @P`ֵay@pszJ,w "Y#  ;AtJ! >}XH¢˦֧zE$W? n#VIH#DFG5ʀ>Y#%H=6BwdןX>lup(Jꈤ ;IW^mBҠ1vᏯ@>:zg}WY Y\Znu%T^N;Ec@zkpLWSwlG p}(B yC5IRrEURI8Btv6zܡƽG\VT^&J*ԺгL8> 77F1PnYGmýa$U,b|:Nȡ5YO/=þ:I2q/1?ʺA:p#84'=Ԕր*#` NĨ~JB:b'`:3RGm< +US7FF[펕~ ,g06Pu3x+^q@GT̉z,aU.[}4I<⽷⥐ `R~#W/#u5]s%oIk1hW)^F 1_Ax3N0UPd׎x3L_fQ::PqQBبfXВzte4W+y$@ (0}GLTyѳL@I}խ>Q22OJ|l%vYׂ1msܞ^op7z^ q>s]ρ|Z7 ޱ\@ (6i!zxt;$Qj-ր%Qs7|Q&8w%llKܞP:%j "?_I9O]8] $ds@iL|Z\2M25$Ӵ;\3u0I8-AWZ:iܹ玕ztnD2nRps׬)IiKp U[U.HQzG,JWI@|]*t $ F_;R@qW{o V4=fx+&m˒H":ZP09n J"vsc-|MG:l`]C]tW8@r<1F9%E3'V}N.&@?jHaErpq&}A$£۠sW<8Yd%r\W3xs QȧrV|S5_QI)ޅxWǡK.A#wRi<'̈9 ޴ĖZ@2rÊ"֛[UG@k/w^hSBԛH"' zW4sKw .Xzy1Ҙ|PkƤme"' )~&,mRܼl =oKo.) )'bXsr({ygH%G8((g48"ʞ}AfCky%%9彈e|1U P/;o1F0xb۩ԊYby/A(R̢] {^';.d~cڟYi>6ս̢RM;㸢Fwڴ-+lJ0Pc62G JQ D Wh!Ց~ʦB- Ԋ\(9r  9gA\^S!*4rH.cޥ0MoLѯ 6N|I7lnUl9QK.J9JjF4y@pv4ط{V1^{\j%}gnNnxm<{l).MN`$w+G@HfxMֶ7''F㎕em>>T9l:=j[꿍! dV,,d[O,?6;T9$UwM#׊޷XކUQQPN# ,{Q@[a9^*TiHř81joB㣎9}R Qy4ٴ=EtJCw'J%`ORQ% 9jh׆Б[tazH74ͥ'Sb B5 ɨw ،pߥt(%w ^ߍfjz(Yϐ4/c$k{tYwRQQ]#vG4g_e8SҺ]B+A X-Zjz(1?"鱏"=[ rGZ̿,Z;rýsZoV#G]^|"(ǼUP0BqXַ12T&`MkGZ %H[z*ײfC8ܱZX|Y>'|ƇOYy ^urƑ8@Z Zt-;c@-}h͂y`dE݇ Fn g7rk{/(x*7 1g3@=WȈ=#g$+|[Qu9lKJU3:tIγ,}EiInArr~~ "BN1f,ZkEks3J!'  f3Pl^敧<~lw+amcX̛ (94J*nI ֒B\:в8dUU9zb ,9zv8<Ϝ^)#bHr#jn@~qPbV![s1=;,TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`GdÙ[rI~Unh_'jCK$Rj$I!qʝIPw?%cÒwEjH#RוdmX>KvcL7RZޟXIIBt^@9 }ĝ45r~ڻq kJ^i X q?hv$74Yq<75PɴX"wp{p7pjAj*ѡvT\<K-^w]I2΀*ocQLxʥVQho'!iOFvfbtԵI-@̇T@ēO Ԟ"Cuٱap?\ P}ݴmqoQECzgPJ3e)ՌC/ЇG7,~ ^ٶnXa+'"F([Z'Mu4fٵA¤bE331,ۀ7'PU p/ tHx}}Y,M}P<44h},eve[-FI3yW/(~A| =o޹+շH,mZ4a"4Av,hJ9z=ߐG@HVR>1ܤ)fTqǑ F.o2GoHh}0yxgבk%;ڟ2V/K=LQqxifm#ݓ#h wf*,1l1FVj}(4'A [{[[ 8hin&w~"-i=Df*僬/~ifXEj4Qw5Zـ(9v7JxˆH: Ґ{n O?EыdqdWBWR,~Vo:W0H2cdu-{2*H;iT }KPQ" VD[^*oFځ¬ eRZpS?»xvWgWgg >^ƾ4)qKG<}w 볇m}(pquE #󵖝KmQԈIGbᆗ5g^% KYVhb#A2T9H{3nz _Ҭ wQ2X_.\ ң&3Sքrqck͎ vX 2'f ,xR*G= }nAV`mo|OK@-? X_j}<G=8^y-DksM鐅8Z[eȜaa(hybeok2/Z]F$cqX!~3b?vl1Ԭn.1 0u:%X"3/5vvDeĭw'fł [SC/d2 #:U]$[-yU5)+woL}:ݵ QsSN¨ʺŜkE*eHy-"x);oƶ2rfZ/5})k8-J7dRN5 ţx5zJOO%o9l+o: Rf S}qJ #ALmd֞+A˖ fvWaB[C-ҊCZqZ Oػ4?O W;l< ,OFس4 k™FȯMPnV+;SOL`Og:5crvE+Zlh3چ}2B|G_-ZJg.njܾ '" i^Z?5lmőTzD ݋+*)e@Vw.uu,\[F,'% w>YmwT{2roC#MI[R"6p ՛!zWaZRי ȳPM#~Cy`VLxtkM7PgX, N(mz_}l>k)XZSa25>=fcLLt'0{rм K[kYHYTP9Q QX! P4 OWOjE<_׈q/je?6[$󾠉Cqģo> ֞ϟsp5,5;RFF?J ʥ/<4rG+ʻp,&f^&i PG?D]#X-&xI0Ƽ2|1oo89Jt7%"q9֢Ja? uoܖސ܂ [ mx'C(AlGk+cP,ivvVFox&Ȭ/.L"T_ 'FT5I`}wWZzӣк#0<~A=w['>Go5i,!'rZ HYh_^/6* 35"# 5,@H:S"@ֵl͆{>|{ob4:ƀ|Sq_ Hʼ$C#UIᚙ`b6'g܏b@ ^͌WPʥQfj9{m AM؁PǮ%iic{IX> 6-?cV I/spI r q/ѲEiBR#?d c`nQz Kd!TBoy}i>O#V;QB7lHaU`jγgiJ7 )2(]شLzvl ޻ӹ|h6nRӅJQ[r7Eբ 96l>8 /a4K(7F#T=tx *ߡf'f?b,0G#3BGWbN\ff4hmئ %5SXm~he$DF>=%~q.ot|r_?Y/ݡDNOph C#"CΣ {͚hb"X,|?39o"\wۺv nkX/W8V8{9r`M?d%튺GF*3f6*tͷl8U3rI S튮Z=qA.KZZ5FcXAB~~U?:O=ODӭ3f1ƈQu z*:uԭb̻TÄkb\P7Gp^-:x[I$Cnjb4#qᅶZD/79Ē~lf_;e>9 ͅY0lY 3LÎAb2g;@b)Lث<8\ث8qÎAsb6AbCvzuU ;76jܽ/aF!v=Eiy[*òXb>2A$|klY JI*N %ɻ([+An gUMգL Q%e .$FR(GVHId_Ljyr1X.otsO6cZ23rbЦVRZbvq,Pfn? |xvkLxN=ge)Q#CQG+}1~mƜw~}_/!~=.u>?/l_+V Jp`I? _gg͊