JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NsѸe\EC`P}jM=O PN3(>GZpp)Yg&&qHH^ޞS7 0d~$UdSvZ YAbšypOwg+#SҮ 4€W 1K*<=MOjdӁS;t!Mjg^r챵#Bqᖳ:yRZٮ2D.hPYI ٱ@wopqֺ+է5<)(iUb*:󚩡,)O:C hfe˧6")i:yIn߀I;;}7rCv)k%jŨF+609=t[ZZIpv< }k$,Ve9 h8>YO*~Jޛӭ74(~"Ótas]zO>>׌Ku3;}8˱gk]-&;eC>ǞE?TmNa#(:xTtE@,G|C,zPI)89&h LdZΎufr3C8Q~8z4X,l>@2?Ͻu֖ Ak #YF6ML%>v #88Hb|:LR][ .F?Zi'`3#bpˑuڇ3YKY]#~3+.'[}1c@S篥v>sl܌Pk7,3\?e@'S ^7ؠ vٔ"?,%C'VD:}Ie,K78vqkºDiP^D{M<+ma?=8 @ ]p=AIU(I)vS =Վyɲ>p?%( $bIpۮCB>V8ϰ0Z"X7++ x}(hd$rA~oop# !F 1˥Ѹx*pE}/vZwrzfn;MN#}gA^^淪zsj72$̨H9gJͶ0HHG'Py*ȉ =5wq NClr汴o7$B7Ht֤լ[.[i"c(<&2Jhn-k+U|ٷZ~* i A/}bR蚬i=ʡO]|:U߄9 9=(&j#PT8O}%C%ď)2Lrֵ)an?(lp0Toki֏<2!1Bg jI1s‹}8 \[e'=׵/iַw0\N&11yϱ/hPB+1\P Ú t!kHfGL ? =VƐ8w Դ-MKS?jD2;E[i+s S SUKH&ќ=߅5Ju;xqMǭ-޻j7V`$s(˵C0Wj.kk4Ӯ5Ԅ=y<h>^ġ {Q>(L]~t+}yJUBր=@X&vR6szϼF :^M1F6N+tEݫɯE 3G4>Up+GI>{+:g@w(oⵊn7H'@eWƖdW2>WXZN_ VI>:~뷒8%˹⊗Vd:c~N2˚Um8Rh:>!jI1{4m=\9|cY=#,@9f'6zFgvw`?*_ mt jn.fPv㹯J!ij0(|>}m5X8+릍pʬb3XڏtN-s V"<7 uqic Yr_hς-竺WX-6m"CE' }j`W#>>l]21ۍƻ(,Y"_^V-L дk[ f0A[Hz`t,TqU${ ܏H]y|0H\P a<Âz.1W`ukHЧ܈19ը[p(TdW "FonY\÷ҰB$P`{WŢKImDD*꣗Ox|1?v2[  `Moq- !vF{h*qh9d~:.?p5 $ѴմIXqJrđ?RBѶ+ExnmS ܕ]_3j;;yg}h$[YjMz\qV&~f?*t=^{T28ЙH?V@(6RMI'aH-%e֯XsMybۄc.D`ts@ M6s[IGG> @P`ֵay@pszJ,w "Y#  ;AtJ! >}XH¢˦֧zE$W? n#VIH#DFG5ʀ>Y#%H=6BwdןX>lup(Jꈤ ;IW^mBҠ1vᏯ@>:zg}WY Y\Znu%T^N;Ec@zkpLWSwlG p}(B yC5IRrEURI8Btv6zܡƽG\VT^&J*ԺгL8> 77F1PnYGmýa$U,b|:Nȡ5YO/=þ:I2q/1?ʺA:p#84'=Ԕր*#` NĨ~JB:b'`:3RGm< +US7FF[펕~ ,g06Pu3x+^q@GT̉z,aU.[}4I<⽷⥐ `R~#W/#u5]s%oIk1hW)^F 1_Ax3N0UPd׎x3L_fQ::PqQBبfXВzte4W+y$@ (0}GLTyѳL@I}խ>Q22OJ|l%vYׂ1msܞ^op7z^ q>s]ρ|Z7 ޱ\@ (6i!zxt;$Qj-ր%Qs7|Q&8w%llKܞP:%j "?_I9O]8] $ds@iL|Z\2M25$Ӵ;\3u0I8-AWZ:iܹ玕ztnD2nRps׬)IiKp U[U.HQzG,JWI@|]*t $ F_;R@qW{o V4=fx+&m˒H":ZP09n J"vsc-|MG:l`]C]tW8@r<1F9%E3'V}N.&@?jHaErpq&}A$£۠sW<8Yd%r\W3xs QȧrV|S5_QI)ޅxWǡK.A#wRi<'̈9 ޴ĖZ@2rÊ"֛[UG@k/w^hSBԛH"' zW4sKw .Xzy1Ҙ|PkƤme"' )~&,mRܼl =oKo.) )'bXsr({ygH%G8((g48"ʞ}AfCky%%9彈e|1U P/;o1F0xb۩ԊYby/A(R̢] {^';.d~cڟYi>6ս̢RM;㸢Fwڴ-+lJ0Pc62G JQ D Wh!Ց~ʦB- Ԋ\(9r  9gA\^S!*4rH.cޥ0MoLѯ 6N|I7lnUl9QK.J9JjF4y@pv4ط{V1^{\j%}gnNnxm<{l).MN`$w+G@HfxMֶ7''F㎕em>>T9l:=j[꿍! dV,,d[O,?6;T9$UwM#׊޷XކUQQPN# ,{Q@[a9^*TiHř81joB㣎9}R Qy4ٴ=EtJCw'J%`ORQ% 9jh׆Б[tazH74ͥ'Sb B5 ɨw ،pߥt(%w ^ߍfjz(Yϐ4/c$k{tYwRQQ]#vG4g_e8SҺ]B+A X-Zjz(1?"鱏"=[ rGZ̿,Z;rýsZoV#G]^|"(ǼUP0BqXַ12T&`MkGZ %H[z*ײfC8ܱZX|Y>'|ƇOYy ^urƑ8@Z Zt-;c@-}h͂y`dE݇ Fn g7rk{/(x*7 1g3@=WȈ=#g$+|[Qu9lKJU3:tIγ,}EiInArr~~ "BN1f,ZkEks3J!'  f3Pl^敧<~lw+amcX̛ (94J*nI ֒B\:в8dUU9zb ,9zv8<Ϝ^)#bHr#jn@~qPbV![s1=;,Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?school s Spanish club and carry a 4.0 academic GPA--not bad for someone who won t see 16 years until next June!<br> Our facility isn t that big, says Coach Zavala of the school s weight room.  But we don t need a big fancy facility. What s important is what the kids get done. <br>Coach Zavala and Coach Rezak work as a team in the weight room.  Scott has helped me a lot, says Sharon.  He s patient with me and we ve designed a program specifically for the girls, plus some extra auxiliary lifts. It s year-round as well. They train three times a week during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with my try-outs so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>VaF4\ 壖3*J+~d,dJ#}-I&lՎcq+7$V<kgZ[m+O[nU,{9YEhdrr;ijʷ4UJkP=Nft%vfTyJ&עwJFP!pa4uO7̇U+-Uþ,}B(RgzŔz8̌:67cS$@&kiHj۱17ӯoA:h7DϦɻPٻqV¤b~%!ly#"p6 LbxdN猐~~^8j,ƭ&Jɔ_ڼZ̖G xʌe m~<*p(歸*MI|ous++ G`(E)@rB$E8H6޴J?ڟ'˗0ۤ?tGDTEdo#PѸY`ʯ٦yc0j>D&E'"=V 'mۧؤ<^5w98EXcMB őqs UXuj=) zN/x.Ky!2JUed\r\mu,l~2@*7+zE~~lf N .?d| M^3zCv/ۍ)G8˭\d"e^ͅOq^xA,X5-˷-*,hܻƋ?TmH$܎$H777X$J[c )%?8%XBE@=VYdBEdrol }"27W OvGo[il$f'DEźUe:⁔0Pq1xpHJ6eťJZ'p>AuXŨޥ)i (]Ԭl-˜>WA{He/\9 +< ,H m >24v->I%z*5xY:91]T> $Y|||B%ί?{ҁU]H<:\w;o4c[lwWz;}k;q2RZANPUnM?oQn@ŻmLB(b\:.Ojx+ԾѠ񖵂e;`K I<<~/Ğ?ag 2I.T3`ڛwβ~Z=/* Xry"QA/<< BC L#Mt8"+\ZDG'j_Hy84={bQ oP7=[ *<344@8NN]̑\8iRxn@<;M.mfNP8=F~.ys+KH0Hw_,BHMniJ/EIpI5#@Vj@oȽ)|cN64ao??xgy~rvӆZ],A% RGg1p?YY8jVO>md4<>ybETaxvC& fǁ(/SJ7vsI# r*&fڔ˒*:}2e ̊h(f:F `vS~?dOe` 2-8;Tԏ|ZcDLT=*J u2#`+f%WҵS"K 2ݙ1 Dz.j >~X{̭ܺV*{a-!jA0)F܊m.#][h05K{(]O6%U/+rR"N٧ =]k|~6#nB#:!tz,T&o V ֤mW6s"xݡ$6X7pO9`#4Oʠ1qLyFc 6>>B9x{I ɽ~0b,0T:W,Uf$(W:~_eM>XxxkpVUy]E͉jW(|"Dɳ@y`5Ze(T41KcZQ7gF Xg'fHWp'" ݺcr'~&ԼhЬe cB\kҧ'U\!G3YiVZ̶Z~CRFWݥR&xDf,H̜Y̠e/#n\؎jkigi &5$Q^E~g[voýYS%~U##Zv#^#okC>(;er?LL 'y_#c#pf"Zt~[܏VIQp#[mLO1>1cL)D-=†8B2;툥h[BڝJ5vqި̇ nuþ>V- SA˯@q\Wa_ c)}p\3S[pW.&"Fԩ8+G>zͲڃ"UV4ƇX^i unJ0o vSnN7"{;;(|Lnr#䤦m!.ɨOoxYMBj(h?h3yr_C̗|&C/rNe|̄"N ?%-(%Zԟ&hCק>JTqo&퓑)Xk)KHRx9-:ޫe(+ZiJ#q{"5Sʣ{wgY014y6jP0cS%+ZPa%p/ ,&n$>6Q&{KZ\l1&FçluJ04R!` $