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Weightlifting Champion Carl Miller
Down-to-earth wisdom from one of Americas most respected proponents of weightlifting for life
By Kim Goss
Published: Fall 2003

Just as every sport has its heroes, every form of physical conditioning has its champions. Sure, theres an endless parade of fitness celebrities who want you to stretch rubber bands, march on plastic boxes, electrocute your abdominals and even stand on giant rubber balls. The most vocal fitness groups of all may be those who promote aerobics as the ultimate form of exercise. One aerobic guru even wrote a bestselling book, Smart Exerse, that implies weight training is, if not stupid, certainly inferior to aeroc training. Putting that idea to rest once and for all is lifetime weightlifter and active gym owner Carl Miller. A personable guy and senior citizen who can outlift most clege football ayers, Miller is proving that weightlifting is the best way to increase athletic performance and improve the quality of life.
I once heard a speaker from Coopers Aerobics Center say weight training wasnt aerobic, writes Miller in his u`Kw\424" target = "_blank">Printer Friendly Version

Miami Southridge
A Perfect Example of a High School Program
By Dr. Greg Shepard
Published: Winter 1996

Last September I visited Miami Southridge High School and was dazzled. BFS Clinician Len Walencikowski and Southridge Spartan strength coach put on an awesome show with his Physical Education classes. There are nearly 4,000 students at Southridge and Coach Walencikowski has 560 of them on the Bigger Faster Stronger program every day. Athletes, non-athletes, girls or boys, it doesn't make any difference...everyone does the complete BFS program. 

"We Squat, Power Clean and do Straight-Leg-Dead-Lifts," said Coach Walencikowski. "We use the Glute-Ham Developer, Box Squat and we love Plyometric Box Jumping and Medicine Ball work. We are mastering the BFS 8-point Sprint Techniques and work hard with our speed circuits. We do the BFS Dot Drill and the BFS Set-Rep-Log Book and everyone records their workouts. We do the using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities witin periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out thatmultiple sets work better thent will come rapidly. You can have quick feet in a month or two.

To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Sotr> fT0ʠ)*M̒+j32~\!#o!JuQnx-&~aڛJkMAǴ|,v[T>eds]qڲ| [x7I6aax-0_ cellspacing="10" border="0">

REDFORD UNION PANTHERS: Mega Blue League Champions

Unbelievable as it may sound, within two years of having a clinic and implementing the BFS Program the Panthers had shattered their losing 0-9 season and finished the season undefeated, a perfect 9-0!

By Reed Sainsbury
Published: Summer 1999
The Redford Union Panthers had a tradition of losing. No matter how hard the coaches and players worked they just couldn't seem to win. The Panthers had never made the playoffs and ended this football season with an dismal 0-9 record. Athletic Direa1 8