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This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br> in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winning championships at Centennial High School.<br><br><br><br>" <br><br> As an administrator, it is very exciting to see thirty-nine juior high students commit to a program which will assist them in reaching their athletic and personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to the obvious benefits the students are gaining physically, they also are learning the discipline which is required to be successful in all aspects of their lives.<br> Doyle Denney, Principal<br> Centennial Public Schoolr DB, Al Green (Liberty signee) saw his total in the three cores explode almost 200 pounds, while gaining fifteen pounds and shaving two tenths off of his forty time.<br><br>It s Not Over Yet<br><br>Fall 2000 saw another plld upon. <br>When asked if he wanted to recognize any major influences on his succ; Of course I would.&nbsp; And, I tell you this . . . If they wouldn't lift, they wouldn't play for Karl Malone."<BR><STRONG><U>On his teammates</U>:</STRONG> "The guys on this Jazz team mean everything to me.&nbsp; They've made it a pleasure to go to work every day."</P>till present at his high school. Says Coach Kyle,  Gizzi is one of those kids that, years later, players still talk about.  In the weightroom, he s like Gizzi! That s what the players will say around here. And every year he stops by in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches each workout the way he gets excited andlumbus, Ohio, learned the same secret fromthe same source.&nbsp; Hence, he cal~HGk,IނEiX200wN6u rDTl)RmBӜחKjqpBE:KVfu'"&*]“qGJ۪qa*)U-})1O *[^P!^FHjp;=eڎ/ă}G܃b_ co46r1};mȡZ?_\{7U&@rn$'>Gm08LCJƫV59I@mendX:Պ_ݪGѹ`)=~9Vk(mq :>yݭQsBsO+__˜/]Ӭ,Ѐ%=vN*8=(/ÿ._D4(5X",j;޹WOѽ-1226zϯ6AIćUSoÜnyomeX²@YUp_z2wyoNla #3^c$K /٪蕾mDq$VK_БUt'Gf9}^yHm(QCer ](Rt[D~Z<oIEo4_14؛rG,i.(ƸMa˫mA36u igF+_$w-,bn*%c)?>xZ9әc~h4q)itV%_?j0;FFoQry|lԿqC NyYc}c_o5җdı8 rq2̟'nZѯ%,眤7BO#0AkVkbEOȎ~5W!+irݿ?e"L0mSF#s?cHsۧuvңV1QV$!l#/*(@rQcUYTηih0Z}^MaJA/ 7?f9t7MմH"Ĝ?l6Gbvf&Ÿi`JV8E52`RLVf"s_dr}%cYmKS)<8sǿ\)-#IOCE,/^ oхbQcARҕRRƛ~v(^S((fr ˸߾*M4QN̘̽́#6Zۣ{xfFVMvFNؿ"k.EJ%Q4m]@́@AGIPid47,8T׾JB7NJ̃P~iǛ|~UHPE>l8dAX oVNEW#,jԒJBxG + Esc z#,dݐK~(Tl]Io!*.K>#+iYd' Wrڹ R~H~YMY"U%0ܕ~1c B̴eG ļ-b?,Lf2O~+RJ8OCy/A_YwN(W6ra۫k6NBFv2kѼm5 ,HSQBiY9lRUpcJtn;r*1ZU BG4ʅ"H#,s7d($%{U{y[,8<ĀF>\[[Y&\Mv66u{~Y'3Ego \1㨌dZie`@n_ EAP0QYf]/.wsqטuKpmV:+C'Tq[~ ][ TeT˕sxB*at}[LKiM,U0фT5=5$<`vor3sj-źp2I'/{1Ʊ?Xo#UM ^}=~zgfH<l/̝69YYm?Iu|KV}8Js]a`9,rpgp>F'Ib9b['ܜN-,yN;eF+(M 狭-ZT|Ai"n Uo-b@d>Ͼ`Kj02!2.AuS̺(֯)# "a\5ba*sבP#:uƟI<yաH(UDv:FԢ@+qՒ?GVt?'_ZP8m 4uAO2%~M@s}~ԘQBjoEokfY:ama} "}Q.\+a'OQ BH-}v8'lo~4ugKƪZC] *{=Bi4{dphVR=Di6wo[ԉ=}FDN>-UPY/6&]7O1UXDqog_ʺV^v-.RG +d5 ?_Yvu˾ ؎wmKd eQj2[?W'NN>"EW*aP)>/k>WܽJVR!^$; c}"9D[}_( 'WI1"d>oQokPed]T4$r uh^Xn