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When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conference. I thought,  A 46-year-old man would have won his conference  that s amazing.  <br>Dan s athletic accomplishments and practical coaching wisdom eventually caught the attention of BFS President Dr. Greg Shepard. The first time Dan met Greg was in 1980 at the Hill Air Force Base Powerliftiuld often perform some variation of the exercise twice in a workout, once beore the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pound, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure thefeet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with neary 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versAnd the dwRH6wH6w`4RH6wRH6RH6whH6wPRH6wRH6w`RH6wRH6wJRH6wRHV9HH6wRH6URH6w`:RH6wRH6w`RH6w8CRH6w"RHw@RH6wRH6wFRH6wRH6w R6wRH6wJRH6w-RH6w@RH6wRH6wsRH6wHmRH6w,RH6w`RH6wГRH6wx@RHw/RH6wRH6wRH6wURH6w)RH6pRH6w@RH6wARH6w*RH6wpRH6 RH6wCRH6w&RH6wPRH6w؟RH6wDRH6w+RH6wRH6wRH6wHERH6w'RH6wH6wRH6w@4RH6w.RH6wRH6wlRH6wxKRH6w1RH6wRH6wqRH6wHPRH6wRH6wRH6wxRH6w(LRH6w(RH6wPRH6wsRH6wH)&RH6w`g~RH6wRH6wRH6wPuRH6whTRH6w0RH6wRH6wpnRH6w8NRH6w8RH6wRH6wwRH6w4RH6w2RH6wRH6w(pRH6wLRH6w3RH6w RH6wxzRH6wQRH6w%RH6w0RH6wHRH6wNRH6w4RH6wRH6w@RH6wXRRH6w5RH6wRHwRH6wERH6w!RH6wRH6wRH6wXGRH6w6RH6wRH6w RH6w_RH6w8*$RH6w7RH6wpRH6wRH6w̸7RH6whRH6wȀRH6w@RH6w8RHRH6w(VRH6w.RH6wN%RH6w+RH6wRH6w,RH6w8RH6wXRH6wRH6wRH6wpRH6wГRH6wNRH6wRH6wPRH6wH"ivR6wx@RH