JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NsѸe\EC`P}jM=O PN3(>GZpp)Yg&&qHH^ޞS7 0d~$UdSvZ YAbšypOwg+#SҮ 4€W 1K*<=MOjdӁS;t!Mjg^r챵#Bqᖳ:yRZٮ2D.hPYI ٱ@wopqֺ+է5<)(iUb*:󚩡,)O:C hfe˧6")i:yIn߀I;;}7rCv)k%jŨF+609=t[ZZIpv< }k$,Ve9 h8>YO*~Jޛӭ74(~"Ótas]zO>>׌Ku3;}8˱gk]-&;eC>ǞE?TmNa#(:xTtE@,G|C,zPI)89&h LdZΎufr3C8Q~8z4X,l>@2?Ͻu֖ Ak #YF6ML%>v #88Hb|:LR][ .F?Zi'`3#bpˑuڇ3YKY]#~3+.'[}1c@S篥v>sl܌Pk7,3\?e@'S ^7ؠ vٔ"?,%C'VD:}Ie,K78vqkºDiP^D{M<+ma?=8 @ ]p=AIU(I)vS =Վyɲ>p?%( $bIpۮCB>V8ϰ0Z"X7++ x}(hd$rA~oop# !F 1˥Ѹx*pE}/vZwrzfn;MN#}gA^^淪zsj72$̨H9gJͶ0HHG'Py*ȉ =5wq NClr汴o7$B7Ht֤լ[.[i"c(<&2Jhn-k+U|ٷZ~* i A/}bR蚬i=ʡO]|:U߄9 9=(&j#PT8O}%C%ď)2Lrֵ)an?(lp0Toki֏<2!1Bg jI1s‹}8 \[e'=׵/iַw0\N&11yϱ/hPB+1\P Ú t!kHfGL ? =VƐ8w Դ-MKS?jD2;E[i+s S SUKH&ќ=߅5Ju;xqMǭ-޻j7V`$s(˵C0Wj.kk4Ӯ5Ԅ=y<h>^ġ {Q>(L]~t+}yJUBր=@X&vR6szϼF :^M1F6N+tEݫɯE 3G4>Up+GI>{+:g@w(oⵊn7H'@eWƖdW2>WXZN_ VI>:~뷒8%˹⊗Vd:c~N2˚Um8Rh:>!jI1{4m=\9|cY=#,@9f'6zFgvw`?*_ mt jn.fPv㹯J!ij0(|>}m5X8+릍pʬb3XڏtN-s V"<7 uqic Yr_hς-竺WX-6m"CE' }j`W#>>l]21ۍƻ(,Y"_^V-L дk[ f0A[Hz`t,TqU${ ܏H]y|0H\P a<Âz.1W`ukHЧ܈19ը[p(TdW "FonY\÷ҰB$P`{WŢKImDD*꣗Ox|1?v2[  `Moq- !vF{h*qh9d~:.?p5 $ѴմIXqJrđ?RBѶ+ExnmS ܕ]_3j;;yg}h$[YjMz\qV&~f?*t=^{T28ЙH?V@(6RMI'aH-%e֯XsMybۄc.D`ts@ M6s[IGG> @P`ֵay@pszJ,w "Y#  ;AtJ! >}XH¢˦֧zE$W? n#VIH#DFG5ʀ>Y#%H=6BwdןX>lup(Jꈤ ;IW^mBҠ1vᏯ@>:zg}WY Y\Znu%T^N;Ec@zkpLWSwlG p}(B yC5IRrEURI8Btv6zܡƽG\VT^&J*ԺгL8> 77F1PnYGmýa$U,b|:Nȡ5YO/=þ:I2q/1?ʺA:p#84'=Ԕր*#` NĨ~JB:b'`:3RGm< +US7FF[펕~ ,g06Pu3x+^q@GT̉z,aU.[}4I<⽷⥐ `R~#W/#u5]s%oIk1hW)^F 1_Ax3N0UPd׎x3L_fQ::PqQBبfXВzte4W+y$@ (0}GLTyѳL@I}խ>Q22OJ|l%vYׂ1msܞ^op7z^ q>s]ρ|Z7 ޱ\@ (6i!zxt;$Qj-ր%Qs7|Q&8w%llKܞP:%j "?_I9O]8] $ds@iL|Z\2M25$Ӵ;\3u0I8-AWZ:iܹ玕ztnD2nRps׬)IiKp U[U.HQzG,JWI@|]*t $ F_;R@qW{o V4=fx+&m˒H":ZP09n J"vsc-|MG:l`]C]tW8@r<1F9%E3'V}N.&@?jHaErpq&}A$£۠sW<8Yd%r\W3xs QȧrV|S5_QI)ޅxWǡK.A#wRi<'̈9 ޴ĖZ@2rÊ"֛[UG@k/w^hSBԛH"' zW4sKw .Xzy1Ҙ|PkƤme"' )~&,mRܼl =oKo.) )'bXsr({ygH%G8((g48"ʞ}AfCky%%9彈e|1U P/;o1F0xb۩ԊYby/A(R̢] {^';.d~cڟYi>6ս̢RM;㸢Fwڴ-+lJ0Pc62G JQ D Wh!Ց~ʦB- Ԋ\(9r  9gA\^S!*4rH.cޥ0MoLѯ 6N|I7lnUl9QK.J9JjF4y@pv4ط{V1^{\j%}gnNnxm<{l).MN`$w+G@HfxMֶ7''F㎕em>>T9l:=j[꿍! dV,,d[O,?6;T9$UwM#׊޷XކUQQPN# ,{Q@[a9^*TiHř81joB㣎9}R Qy4ٴ=EtJCw'J%`ORQ% 9jh׆Б[tazH74ͥ'Sb B5 ɨw ،pߥt(%w ^ߍfjz(Yϐ4/c$k{tYwRQQ]#vG4g_e8SҺ]B+A X-Zjz(1?"鱏"=[ rGZ̿,Z;rýsZoV#G]^|"(ǼUP0BqXַ12T&`MkGZ %H[z*ײfC8ܱZX|Y>'|ƇOYy ^urƑ8@Z Zt-;c@-}h͂y`dE݇ Fn g7rk{/(x*7 1g3@=WȈ=#g$+|[Qu9lKJU3:tIγ,}EiInArr~~ "BN1f,ZkEks3J!'  f3Pl^敧<~lw+amcX̛ (94J*nI ֒B\:в8dUU9zb ,9zv8<Ϝ^)#bHr#jn@~qPbV![s1=;,Recommended Sets & Reps: Two sets of five reps on each lift.SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹f'~|˵ggcmH XzJYDY]OFZdU#qݴ>>ᓛ6L/4B^vLbmx. &)3&Chq;TD>/4kP)"eCErB ~K<ΥJYF~.l|o5S1OC6T/O VQ?y&dŹrDž?⟰yݰ75۱q4ILL$K5Qk1ڶ5Vn3/'爆Ԭu ~KíH18ثFHԽFYUVݖ, lmB%I7,>/7]UijngrаjE9e%CmaX5<>EgT&ss灼gm ,ecXNU ;+jTpV#pgy9fbE56m#o1m]OFFqψK+G$pH67U4Rr5bwl哦Рnsxk&id*deuwRDyf(bLYlfiZ0b41F*#y6~)Ʉqbg˅IlɥL<_CD4(I;K:idi v#kmIm1fWy;˒ҴK,A2Gߕ~Mv:np(7"^O*ls0 1t_eWZ5mbޏ(,AmE>TdU`J|6z*danf&HIEɨxbmNՂZvNdn綿O/N>,r]zݳ{hn$A#:IE U=˴,RtYEcp[NGUm.ڶ\+>H jl evgJys2ډ'}n&VTn8b10 t1C*ʾiD)ܾ"QQZX]:Q1œWEdIg;?ʫӸÉ[4ۖb :I RQ Ƽi)) y9غGq3-Hvp6YE8)Q3f /#{T8:< $8 &FMXڮr|SThTFU{ޮ vX{NZH9x 1ORW$X& ,Uj& 7ᯣE[*AU4M:JȪP#R&UʾT;9BYAxYZoбktܜףX)$DⰩ: jI&U9-{p|~ƙ8pSqJ+i-*akYrDzKu&ʪϒjMu-w$}.w8̛#QCW3 ȏ"H]aYP(`/3k9uKZcv?)/[x+N LdtnT,9Z:U*~"fdIωeϏgsxtn4nWNÁ\dD0 T'mHE1xԻ|XnB'ӉUj{^?){환NpsdXcHfF,tթ+/MxM17.Ԛ8.VIeeoEo̯a22TRr|F9fp?JŒcȧ K\*UV]WVZ6|잨HwjɄ&&^,pJ6m]vEl=clX2esU/gQ_^El壎An͋rDưcKalhmxV;I[Ȇ3uvSUH yl} yi4jl9M&HS:Hҕ嵔3Q&tXx88Q\MSK`0zEl<* ݚY4O}S~)4 VðTX/|q%9q$eE&'2jV4aП͝L^g0#rB2}JXjlaMLl* eOU"N_vl.,Yg8Xo>1(&&:/R9-tCjG*`m&D`(u$/xq Zv1㙦ܙ痛SvSjSnm 8sղu!ik+Rv MaG/Mⴕkm m-/o<*%z U"9Y&{eʍΨ 5RתoB8-"5Ru[J&}s=O.K/,2~av(N>^ݛA$2 $鸮@r`л JXIȚp KZQ);$46.ԛf9KN3H?2/Z絤(,5%qc^"!!hX卣ĊQڣ 4R<5!j=5d%4M5?쥖vя h?jVF8G>^֤'[۶Zᬦsg4o:+fyFAe|4,GS?j#u-mq㴙 ,Dc˥M-O5eLZrIzO8ț+3.\y%I'k^5ԫCwH#?5LT>4k…f#RG[)~ z}Tڍ_$Vk$ ܯ)aS6)eI Ӣ*×W[N_"jyb/8'mHo Aױ!Wk+;?1ӊan d`L̬У->/^@d Qy;4$2[I4xۦT6IC)iAU;m ]]3~I/;PmZ>[YZZW:j뎵zd9HH4n+5@/&eYr$1u1e$榛BƲK lKzH=ttzopln(ks0C/FT08^R.LjsZr?r՟yW}ٔDGv8_Oq];_, S; 5k2lz(X[HR5H8_oeUom<'fI+I 㿅Vmv,5JF(&0Qjs$=q1R g"EekuJR4UkYkQ? 9ݡθd8߇NbBavMϢv}Snա?!dQ̘/P2bt# ĚLi'f&]\)bZD V`5/AښBPrR%.}^w:]S)"v5Ҭy 3u <6܇?94:7x=H˖|+\K0Ƀ;hAz٘ >40_Q_Z0}l0l:-'h+[^,^\79W&w ,C5A6'u(* 0\Ň'XُէfoUæ_G$ÒyeRĐVݟV9V{+5_*mth1:}oR׎7/d> .4ȱ 䏫Lu֫_@yKۍʛ:LYGzHnm{#ϼOrrbtczsɁRYDz `$e ]/Tz'b3ZL2qWLuz5w W$& g?%/k]oG AӺƪtVl/gNp,jקM\%XaYxэ#ęMՕWKnOW?ԽW1 we4Î#G"}y>nreɖĿ`xUrRln6 7 j|#祬fEoPueÙ,Ru {K:qY$Ii4yi *w] {{TƲCjmb><<9c2@ O4M})37Jֈ>YPCWSi'8`_Jq{+uV8Ҁn޳'⡹uJiQRٳOrǫ2~7Տ`PPyerylɱ x_Rh鳣)I- ;V^B?519a myޤ#ɉ|{~ EǬ>=$lf&22`a1ahWʓ[Ml)\u m,~j rSdFf1 *kKr*'q*k 娱lXdbeÉV,cv :jyH ".;~A~dOI4%%{¸mWfBNʖPCi`ݎaU 9hƵc{Bfm2ٿ\:8gyv/+#1fcjЂ2Nww"u7Լz2LicWI-6t3NNEO5F{>uBĚbκY"C,N7$I6Bѓ⼘. s1dq#rb,cx]Y4`sbU<]ɶa]R̚b^`HԣUծZykc?a/2xRYK2HEG_5WF{fYUa}>݁Fƒ3JF?Znu6?߶Neɛ):zDElQy)9ljr}Lo3#5+^_Џm\O3È$Y&=@Z5εMÂ;s .zP"֥xZɃ|_oxbӍ`֒h^sˣ< -bmmyHmrsȧUNҏ?ϝbTU_diWǐb$y[?7V;cL.?e?7qfmjr_y>kE%pON5+iȗj)[$mk$KІ4˹0(_>Ҭ,9PT{kdz0 aqRE[:9+R{Lm1oacߣ*28 tGR3ݕQS5-Z;DtSGbFoZ(V)k 95ZGXeK- qxPI~^qX;}W$A:Tny^9T섋 9qw&&&$6\YOCr<ؓ >og#1q 2y$Ƒ-˹ƾXRXyKn0;%F/2X|Y;>FLyy+iۏe|W9~$tӕ=h~֬?5}>?db#oQmGPyO1ly~ܠa%%7O0ڵnyp,e3%E+=üʻ.zpBڝ7@5s ,5 ?%;&ȉֱU*~Z=cEud ;Vk|_$LHȪBMU*]j xziS[NL.\U%[bCZ2Iy<*J- Kz?5yI{]{j;_M "iھ4=4 k0x2YZE4u>L +AK>_q!T&fd^#m{#3+eI@GE\GcnYhNF?cOK8ݱS}E\Al*4oҭn3ow8PIӳjlo;Q `&4(Ĵr]N޻5+%jr