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For your super-heavy lifters, look at spending around $300-the price goes up substantially as?كmsu((xឤg2JeObS>._Gyr Wl~Uk}yiq ݴ'&g~ֱ4Mf/"2ؓ .yAݿ#$:n塊=(E-))Å"!㱩͗Z͛6*I+P+}| p=qZsʾi[06H8j<H~=P~  9X >x5H>R"?mD:37= a_a<LGҸ`e"w+^n84lg$ '$WU4HfIv7ĊѫJ68l|w,riLJ\UsHI\\e⭏~c(u*o=ުlWnj)sJTg'm䄗ĿB0,=ؚ֘l}0%ٳbcXTqB܊~:#|/|-~o$ХH&VH;g kKeіͼY0H)z픴|^D)1fq& Z|5댑&0 㖱[2}tޞ~*Ci]Su2LRv5ኻ sS|$Sn瞐7&9.VOf?ߑ2me͐FI̒0 !7'X:7jfWHd U x9/(2)G667Aq6TT QO \?1u|6Kgegε 6{+9ʅ}X98޳gY%c]GWzSwo~'N9u~K"pFkY0{:e45 asZj攕!|L5tPZO0㋋jS )M&תH,-;l u3S, N|(~Ya;W|qkW^Fצ*X9*XÑʡM)Lv>xLNq/TT`fzSU͇}Ks P*ks,~ކ]ֵx<br>Testing<br><br>In addition to their use in developing power, medcine balls are a great tool to determine if an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead and backwards for distance. If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine ܪO//yr]Ke?͝sGo)EQM'ʲ@\>8w:*|MKW6:֏k'Y@9i^t?-?tU5R}?Y--#ٚЖ44冚tAsi 5?Ó.)GchW1BÍ1=C iW:zl8#51g?1X@VZzR`{^gR&d)q IofH͠KjmU dzų֛#Q>h/ ܎l/yRAT"ąɉ4