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We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 milion building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> I wish we had more sports to participate in. But we still have great support for all our athletes and a really great academic schoo, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 o 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><b>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyomtrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate in the Church Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representatives to the parish council to give them input about how the kids feel abou our church. It's good that we're able to express our opinions, and the council appreciates being able to stay in touch with the youth. It's important. <br>LeeAnn looks up to many sports celebrities, including soccer's Mia Hamm, but she admiresXkȈi 8.zxXggȈiOlhs1&2T@'ޚcNSsM u=!&D1^Vн gMoJ?"OI,{*xΪӭrc>+"B\3db25,ΤRyF>YDXFR8UP֘T354bQDH٨ƌTژXܤjC2~` %IaYF > di;jDxiQB{JI( -*{\'"{d†UwA:nw88;׉<3 2F{dC܏q\В| 0MDsaK80$ -H/!b*i]RA!%1lK$w rE+NM6.EƹIn!d"N;䄇oMf9a%@ڇ#fcɤ$/h0q #u6J~gkbh )\ '-dpqߛ"KNYG AIJz|I- mF) 55΋k{wRG!E6[ }kv2 1壘A mp!E>jYE(;zڏtgbTYEaTT Sȟ}0r>1i-FopSzD.~bKD 9¶mNc8/Y~u;E4aqL\?>(?b7}[Ac/Դ=gŚwq~kqi)Ϭُb8YpqcN>''ő/3gz~k#O0-c3je>مŬ=X{cbulfgD~kWǸʽl`3'?^?*5T'y۶^+TWx>oZy<~Q_wٳcéTU_7ʡ#s`K*ocy"Q:gW'Dkxv˰G(9&ec#= rY*~i~*5>yBJ,RcSCoRJvKU1zx>-NqǼ:fyibQIQ?)ٶU^86?'V:qA]'?cۏ?I^86?&+cVh9>{noۃ?{D?wxt~Oe built at Cleveland St. Ignatius High School in his hometown of Brunswick, Ohio. The school is a perennial high school pwerhouse and was ranked by USA Today as number one. It has a great program by Chuck Kyle, and Gizzi has nothing but fond memories of his high school athletic career.  We pretty much follow the BFS program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits=<s0peen able to build upon. <br>When asked if he wanted to recognize any major influences on his success, Gizzi didn t hesitate to mentionhis high school coach, who he says was never too busy to help him with his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence i still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that