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He played the rest of the game without an ACL, refusing tape, brace, or medication. That is amazing. That is Bulldog attitude.<br>There is something intangible about a team that works together in the weight room throughout the year. The constant support that they receive from each other as they strive to become their personal best builds tremendous esprit de cors. They become a team in the truest sense of the word and epitomize the bulldog philosophy that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one worries about who gets the credit. <br>To learn more about Bulldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Power Clean<br>134 lbs. solution i to yell "knees" and even slap the inide of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always e up. When the chin comes down, the bar moves forward away from the body and you lse a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? Thefeet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt s not perfect in this photo but now look a Photo #13 and compare. Now Matt is going straight up. He looks like he is dong a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt'sfeet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,)c:H}eec澪8s3dmrOh7"- .I :5F2X1h4`6w@;h`6wK.h4`6w(3h4`6w1h4`6w ;h4`6whH.h4`6(h4`6w14`6w$>dP>| `8| E6w(h4`61h4`6w;h4`6wT.h4`6w(3h4`61hG7Ftԛ=d„ʠMR}=qayL DHi}|Lh!x kQ+q!y(pcs5VI<J4qǏ{t` }pZHp?W'Z x'W8W7G[Zk]mkkSA!hD.I.6iRԓɧt*rNPId XdIAW@:pduh -JUGTfYYr.Z]q![19FX-N T)p 0ʡaQoiY. |!)9YI#/o90iz]nmyRHy1(-QvUU87vlٱU+Y剑dHݑ$F) F?"g#R0FB[W 'xA~$&$ igqtdH"yZ5X"*9j~_OZ*o χ|XKcHOM,1]s%S3p[~ΉOᶛIjvvPYA(&x̅ۏҟ2G-s$bޗN9RHZMHc_\޽бRDўbR6Oni6W'PB IxLFx9n ˆkE4o0;8(TҮ*`u{n<g~| J y-Odd? |9R5Xym:Vby.mX3X`(=x?ozw Z[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Y&Ւj_$F Io%d Q~;%ݶ}?-i1 F="[6uӦz؄ #ie }A/h}fJ[`uLJ]q6:|-$]G,oHn. 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