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This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athleteemove 632 jystadj@misericordia.edu td> WBPK5TR33MH54 Edit Remove 633 nconlen01@gmail.com WBPK58PV27GHT Edit Remove 634 tolbertr@union.edu WBPK5M3NV2KFT Edit Remove 635 shawngaines446@gmail.com WBPK52ZQR9SPZ Et Remove 636 wilkins.heath2@ccpsstaff.org WBPK57C568HPD Edit Remove 637 marver@willowsacademy.org WBPK5Z689T6MV Edit Remove 638 rankinp@misericordia.edu WBPK59N2KMR55 2t Edit Remove 618 salaam.muhammad@digitalpioneersacademy.org WBPK5J5WW43HW td> Edit Remove 619 mienbergty@tfsd.org WBPK556246PFQ Edit Remove 620 alvaradoju@tfsd.org WBPK5F6K76C93 Edit Remove 621 murphywi@tfsd.org WBPK53369T3B3 Edit Remove 622 easterlingmi@tfs brace, or medication. That is amazing. That is Bulldog attitude.<br>There