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During an isometric contraction a muscle develops tension without a change in joint agle; thus no external movement occurs. And during an eccentric conaration will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, you choose to lose. <br><br>_________________<br><br><br>"Nobody wants to be mediocre n life. The mediocre are thetop of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzers participating icluding approximately thirty 8th graders who have alread bought in and are getting a jump on their competition. We also have the weight room open 6 hours per day during the summer and it is supervised by a variety of coaches on a volunteer basis. <br>Allegan High Scool has experienced and will continue to experiencesome amazing results just frm the one change of unifying their program. Their future looks better than it ever has before wth their program groing like wildfire and their athletes lifting more than ever. Their story is summed up with thi quote from Coach Rose,  I am in my 18th year teaching and coaching. I have never seen the interest or physical development among student athletes at the level it is currently at. 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