JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NsѸe\EC`P}jM=O PN3(>GZpp)Yg&&qHH^ޞS7 0d~$UdSvZ YAbšypOwg+#SҮ 4€W 1K*<=MOjdӁS;t!Mjg^r챵#Bqᖳ:yRZٮ2D.hPYI ٱ@wopqֺ+է5<)(iUb*:󚩡,)O:C hfe˧6")i:yIn߀I;;}7rCv)k%jŨF+609=t[ZZIpv< }k$,Ve9 h8>YO*~Jޛӭ74(~"Ótas]zO>>׌Ku3;}8˱gk]-&;eC>ǞE?TmNa#(:xTtE@,G|C,zPI)89&h LdZΎufr3C8Q~8z4X,l>@2?Ͻu֖ Ak #YF6ML%>v #88Hb|:LR][ .F?Zi'`3#bpˑuڇ3YKY]#~3+.'[}1c@S篥v>sl܌Pk7,3\?e@'S ^7ؠ vٔ"?,%C'VD:}Ie,K78vqkºDiP^D{M<+ma?=8 @ ]p=AIU(I)vS =Վyɲ>p?%( $bIpۮCB>V8ϰ0Z"X7++ x}(hd$rA~oop# !F 1˥Ѹx*pE}/vZwrzfn;MN#}gA^^淪zsj72$̨H9gJͶ0HHG'Py*ȉ =5wq NClr汴o7$B7Ht֤լ[.[i"c(<&2Jhn-k+U|ٷZ~* i A/}bR蚬i=ʡO]|:U߄9 9=(&j#PT8O}%C%ď)2Lrֵ)an?(lp0Toki֏<2!1Bg jI1s‹}8 \[e'=׵/iַw0\N&11yϱ/hPB+1\P Ú t!kHfGL ? =VƐ8w Դ-MKS?jD2;E[i+s S SUKH&ќ=߅5Ju;xqMǭ-޻j7V`$s(˵C0Wj.kk4Ӯ5Ԅ=y<h>^ġ {Q>(L]~t+}yJUBր=@X&vR6szϼF :^M1F6N+tEݫɯE 3G4>Up+GI>{+:g@w(oⵊn7H'@eWƖdW2>WXZN_ VI>:~뷒8%˹⊗Vd:c~N2˚Um8Rh:>!jI1{4m=\9|cY=#,@9f'6zFgvw`?*_ mt jn.fPv㹯J!ij0(|>}m5X8+릍pʬb3XڏtN-s V"<7 uqic Yr_hς-竺WX-6m"CE' }j`W#>>l]21ۍƻ(,Y"_^V-L дk[ f0A[Hz`t,TqU${ ܏H]y|0H\P a<Âz.1W`ukHЧ܈19ը[p(TdW "FonY\÷ҰB$P`{WŢKImDD*꣗Ox|1?v2[  `Moq- !vF{h*qh9d~:.?p5 $ѴմIXqJrđ?RBѶ+ExnmS ܕ]_3j;;yg}h$[YjMz\qV&~f?*t=^{T28ЙH?V@(6RMI'aH-%e֯XsMybۄc.D`ts@ M6s[IGG> @P`ֵay@pszJ,w "Y#  ;AtJ! >}XH¢˦֧zE$W? n#VIH#DFG5ʀ>Y#%H=6BwdןX>lup(Jꈤ ;IW^mBҠ1vᏯ@>:zg}WY Y\Znu%T^N;Ec@zkpLWSwlG p}(B yC5IRrEURI8Btv6zܡƽG\VT^&J*ԺгL8> 77F1PnYGmýa$U,b|:Nȡ5YO/=þ:I2q/1?ʺA:p#84'=Ԕր*#` NĨ~JB:b'`:3RGm< +US7FF[펕~ ,g06Pu3x+^q@GT̉z,aU.[}4I<⽷⥐ `R~#W/#u5]s%oIk1hW)^F 1_Ax3N0UPd׎x3L_fQ::PqQBبfXВzte4W+y$@ (0}GLTyѳL@I}խ>Q22OJ|l%vYׂ1msܞ^op7z^ q>s]ρ|Z7 ޱ\@ (6i!zxt;$Qj-ր%Qs7|Q&8w%llKܞP:%j "?_I9O]8] $ds@iL|Z\2M25$Ӵ;\3u0I8-AWZ:iܹ玕ztnD2nRps׬)IiKp U[U.HQzG,JWI@|]*t $ F_;R@qW{o V4=fx+&m˒H":ZP09n J"vsc-|MG:l`]C]tW8@r<1F9%E3'V}N.&@?jHaErpq&}A$£۠sW<8Yd%r\W3xs QȧrV|S5_QI)ޅxWǡK.A#wRi<'̈9 ޴ĖZ@2rÊ"֛[UG@k/w^hSBԛH"' zW4sKw .Xzy1Ҙ|PkƤme"' )~&,mRܼl =oKo.) )'bXsr({ygH%G8((g48"ʞ}AfCky%%9彈e|1U P/;o1F0xb۩ԊYby/A(R̢] {^';.d~cڟYi>6ս̢RM;㸢Fwڴ-+lJ0Pc62G JQ D Wh!Ց~ʦB- Ԋ\(9r  9gA\^S!*4rH.cޥ0MoLѯ 6N|I7lnUl9QK.J9JjF4y@pv4ط{V1^{\j%}gnNnxm<{l).MN`$w+G@HfxMֶ7''F㎕em>>T9l:=j[꿍! dV,,d[O,?6;T9$UwM#׊޷XކUQQPN# ,{Q@[a9^*TiHř81joB㣎9}R Qy4ٴ=EtJCw'J%`ORQ% 9jh׆Б[tazH74ͥ'Sb B5 ɨw ،pߥt(%w ^ߍfjz(Yϐ4/c$k{tYwRQQ]#vG4g_e8SҺ]B+A X-Zjz(1?"鱏"=[ rGZ̿,Z;rýsZoV#G]^|"(ǼUP0BqXַ12T&`MkGZ %H[z*ײfC8ܱZX|Y>'|ƇOYy ^urƑ8@Z Zt-;c@-}h͂y`dE݇ Fn g7rk{/(x*7 1g3@=WȈ=#g$+|[Qu9lKJU3:tIγ,}EiInArr~~ "BN1f,ZkEks3J!'  f3Pl^敧<~lw+amcX̛ (94J*nI ֒B\:в8dUU9zb ,9zv8<Ϝ^)#bHr#jn@~qPbV![s1=;,One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistanc, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for tem sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the sre like having four children, they are all different. You love all four of them. <br>The Rockets celebrated their season s success in style. Each player came to the Renaissane Hotel decked out in tuxedos for a high-class dinner/awards ceremony. The city Mayor and other community leaders attended to honor the state champions. Money was donated that bought each player a championship ring. All-State defensive lineman Jon Haney, who led the defense with a 127 tackles, 25 for losses, was named the team s most valuable player.  Jon participated in every practice and every drill as if he were playing in a championship game. He s a dedicated player who worked hard during the off-season and showed up in the weight room every day, ven during vacations, stated Coach Poss.<br><br><br><br><br><br>" <br>I have known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wated him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinic<)@KO<)@KOP֙hbN$`d(bIrqOˋ1N1Hn:44[lp+My؟ejҤꏇzRqu◐jד0[tUd掳_Q#EEx H)D[?~W[Eeco0[Z!+?eTC4b&Y f$$}DqX~oӵKr=ǫu ̠~^iK餪vvLxqd425W{t_Y*ftmR[ {"IfS=RAꪳ/$nv0}),%Q¿]|qTʺ?6d6*?UK&V?. .`Ƌz'zM$70.,R+}:߳͸`kl> A8'XuǞNK;4l&[Ir#dnNsY>o*014ě7U*ЧԸ#z쎿΁~|E^lιCrKDEO@AxQp?T l1$?];*ra9|+"@Б{&wFYm(I!i4A4cK%H&s=rS@@n\.> =3r8{;˚rw,M_H-йP;Hέ ; "kmS׎[%TVmKkX`vF?H|'V3ysSMrq4'UPsnYl1CՓQDGp~Ξy~b21ZFd-C_rn)IЩLToPcĤyj0Ϛm}#2^?c'x~m9 e?Ĉ=5=E&j5AZ_Ny@k`cD;30 Ǚ$2*WdɇWmO*aܝ eŖyg0McmwsoW<@N%؟sVV;SO&rUpX]vc}ItLR0#ȯY'B&+$P}Co˖ic,3Wn_3hiY"u.hѯZK܏ӝCm-4: rB=GT+3ؚS> ?kqd#|(ORsb(63fjG I嶈\/Q!pɋ^iƲK,EzB YxK@+cGmqK]N\ $s=F@1cH>y`g<BHPji_zF2ܞ9@@rA7SM/27L:mk#EJ27*H__&?(szԏM ]΍q ,#J22#WqOiI>%K/?Y2<*z%fXXG[<"RG:;8O,J ce1U|sy}G2E%//+wF'$#=9.GQ<ɯyɹ4w}D(В2A/m[OD ifA+ 8%q-Fw:qoQ,VWcy~I26#[V8HĘ()Asxip`%&#W(z: C N5'\C͖:v$wf$!Qb@ɟl$Q kdΏ&ſ箎[A;#ѹr" IWjo|=f+iDy._×^IO0~QY/|6LE?qYL[.M9!꿪$;p\Tw.u t%^\V6:b?k6bF^'.GΫ__ьXOj6_EWt*yZT-MLJG@|:X0ϙ)da gS9k$}FlD M_ZlWc+68@_ݕ9̮|o$:i( Ko!ԫE}-JىiRsnH)2 [VƟKꑫKCB9/.KS9AbD%]7ʏsc! ?B8SP-7Ԥ'Mwq<$VsLzfx֋{~mm^OB#WnXggNvֶ"Jghހ((ݾ鑱hRyo[8cG&=? JRyI! V;{euiM|^[lLd G7\[ݿ-Iլ,`pHܙMw( 9%AƢ #g t2X8S A7f)AԮ2Vc'g&|ש\Amh"hnc ž7Ơ{_ ܀G0ɌLě~/>9WBA+-ճS,J}o=rw2?~:Hm;Zӵ,"ztMHSvHY$L-lʎ ڄO.yE`?Q}a Gx%?mB؊ om 9GpI|]RiM EB~9#o!"nd)5/K;8םVJRYXq ''bm#M3CU/PYSڹoR=f QU|1?Wknʇ#VRic+91R?M*sM|{sifbhpEOqm5αHXi}'"oja6KIC#ToҁY%Uͧ]Wnoք2GDK~ #kMAc-J*13y[5__ OƢOfxoNNlqg׺3qH рn6Awor. ^DN@\+̏?G J//Oҁy<]_QXţ,} ޱ; a+4.{[TZY3i^EQOڗ&v1MT>FcgFr[52CjV)tpPf Ե9.=պ?F1x|4{-jBZK|gYۥ#vr5_s7P._ nQTf)c~JBq*zk~;k!`!u]rZzr^^p8SP6=F'4wVOܒ|}c[n$ m']eI4|h YwrONA?Εr;ʿ