JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DsSkJ$[ 435EOy][xbņW_pO'Q9ǧ8J}(>] cҐֿar~']K{Ƹɥ ,o L8x$)<֐LI7`>l߽97QI',3Юmc 3C,(P}p:tewF$0SQ\?KI DI1~OJj ;{7}xzFM#4sD4PC+Ձ\o=UF *ș7&8A"aoNC l $)'1$VՄpZ FAe*KnG&n#=`6&Sen~bӑ\R59[F5Hu C2 ?ƥ_N:/ 5 fewI4~yW/$)vfEOMޭ4 onBƀ0jBX=(Qm5p*NIU*#В֟l׷[&G l׫OKDhLpq\p FD(Xs5?Q)Ϝ 8Mq :$z~ 9!Ƽ;M,iS=bPOlcwV=WxZ}}ߕm ֹuDm:Hkh7b9ʷj}>EzYNRR:..!ݶԭ6[ۑ ]]xCq4qCcF{qf&vMpzz`c{բGÑ]u0Dȍ5BӺBG͏oKq$pc˔߯WQ\>Ѿ,#a"zXJqԠQK'% cّ׊43DPke6!x%7#Ioy C,eF8ozN-z!VZe)l&0 81POh(D]ZR^,3>p;$OJXno9T *MԤDկ4gX\eP䁎>״|( ָ{Z&^\qtT uZ~9/ET2 Uj3;[iV3Vj5kko>] a^`p ҽ(vМPnY^]'cUQIk#-6|i6sY[^vE9ڧVH--ԯݬD0/9#I3řVv>?*طѴ[{œ|ڣǭz ӠF!,I?k~&hZ}#EQ.sBB*1 V c;|qrh#'iӊ&i ߱y~y_Mfylln38..-`Vh ϖ98 0֞ɥȩ'; YP{4֌kjOa[}9\0Et>RmS  $n1M"#Ch6˃j<7h5(`+0Pj߉s0`1hxYM,{19ǫur('jEహ[(l]H {\E%0@4\V!'=kM/H z}[M*:t`(V5=LH :as{~cVE$D~_ÁUԼx*H;[ݸҝuqf7$d.X-FIl6U.1k6@) 8#Z:En]PGW5>y[1А2 2p=U-%YR^%;L?ts.Nԋ#7+VVeNOԵ&Nq ]MjkMThy~\F 1E)y@R:Ҋ4d}W^]7VV;[8Lx+r!COc5֙s^N܆%$v$zCCQl| ﮤlyYq^G 8_?xZybʝTLk|67:QWΑK1=MVfA^W1L 2kӷ^w VwRNH_*۾"jGr|Q{/pK8:bLڸ[GoG僵 UkM67@=kc5Pۼ$!#;LUݵ*6z~#xWUXy 篵m{s,Z:Le*9j{ZC{vv|IcCr샰=bɕļڴZ\\:ۏd-$XʝڑWk|*P;Z x/4 YߺH93O&i{Ϩ $>DLjlR0 0tЮ VGQOhi6c''עj\.sٛ\2$aGzX#vk5'Z| iNAqjV<0I]돝yOַR%[YcA(e=Asnp4>֥mgšD83BZ[57F,u$l>qCI|IPqpHFWV RoƪA/)%is>+Ԥ7Qb'ֽkj  }֮[ k]AlQs|+2EK,pS]MkgOR G7#$E 1 ؝k{nEcx 3n- ev_d 0Gs7fwD,hYpGNEY[EĒ@>Erdb@[ז$ZwᘥrdpyPszz3ǵr:l`s]Uke7҅͡Ԭ#9ZAPY\ m󜲜k4՝7Nqxm'Rcs~1h&Ee])mXvqI99?Oλ<Ѵp5 [+4x/~~y#,.-*]PTӈqPJ]]Aka"~F!^R21F8թZ+j+KT^;fB9ĄANVu O1EڲG +:wGqm#H v-X#[GdsKv`#ZN u. qP6H'٥< mqV zT)P57;#Pr TSϘQuTI4R[ȹv|Kb(98\i?tRUY$QeIszE3,Jd'UmD/(QT9[{8sp I QyрO)MZIu$y8?ZTۊ|2dsa]" ~uM5O:Nnģpȧ5f`48=)sFhNS)dž#fSۊ@`j2qVUũrIVXQX_*\V\\0Ȯ)sцG/iAb\IDRKaκ/.7<k[eݒ<`ݳY-5D)զljͩZ'(j߻&vm3TR功Oܖg2G5>w+U**2UvOZ'r8pjI,}9Oa1S$nЖ>f4-6 (0صwЎ€"*Xn9aLe5 TE99al9+ȮMt^ *+`u NimpB<ڜ⤎%e隧}"[.f=#;yi.܃+3V%1sq&uOd β%IO'=VJ=‹,:TW sֺx:{b- iHT'vbG羏92 |/+43coҸ(8R7V2dt?m+O"-  rIb#ml82 \WKٓƨ$FOZ^x~0!7ÚIELe8Z[>r8alrR " C`p 1!}sSXҔLgҥ d~TdTpjYi3m6G|ӣi3U֝Zfޅ>?o83*=/zT|<ț!LZ9N,DŽ:Vcc9E  dead lift from 225-pounds to 500-pounds.&nbsp; Bigger Faster Stronger also helped me increase my size, by helping me put on 80 pounds of muscle.&nbsp; BFS has also increased my speed and agility.&nbsp; At the beginning of the program, I ran a 6.3, 40-yard dash, I now run a 5.3"<BR><EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can jump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P> training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of forcein the force-velocity