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Our offense methodically moved the ball to the 25-yard with 30 seconds to go, but we faced a fourth-and-four situation. Fortunately, a 7-yard reception by Caleb Champ kept our hopes alive, and three plays later we were in the end zone and headed to the state championship game against undefeated King City.<br>The Prize!<br><br>At the big game we scored first on a 60-yard touchdown bomb from quarterback John Weitlich to Josh Lane, and we continued playing well, enjoying a 14-12 lead going into halftime. King City wasn't about to give up, and took a two-touchdown lead heading into the fourth quarter. Just like the week before, nobody panicked. Through months of lifting we knew we could accomplish anything with our best effort. We chipped away at their lead and the defense kept them scoreless the rest of the way through the fourth quarter. With just 38 seconds remaining we put the ball into the end zone one more time and secured our victory 10-26-DeKalb's first state championship in school history!<br>The feeling gained from such a victory is indescribable. This was what we had been hoping, praying and working for all year. We worked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. s who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, ame way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if th