JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DsSkJ$[ 435EOy][xbņW_pO'Q9ǧ8J}(>] cҐֿar~']K{Ƹɥ ,o L8x$)<֐LI7`>l߽97QI',3Юmc 3C,(P}p:tewF$0SQ\?KI DI1~OJj ;{7}xzFM#4sD4PC+Ձ\o=UF *ș7&8A"aoNC l $)'1$VՄpZ FAe*KnG&n#=`6&Sen~bӑ\R59[F5Hu C2 ?ƥ_N:/ 5 fewI4~yW/$)vfEOMޭ4 onBƀ0jBX=(Qm5p*NIU*#В֟l׷[&G l׫OKDhLpq\p FD(Xs5?Q)Ϝ 8Mq :$z~ 9!Ƽ;M,iS=bPOlcwV=WxZ}}ߕm ֹuDm:Hkh7b9ʷj}>EzYNRR:..!ݶԭ6[ۑ ]]xCq4qCcF{qf&vMpzz`c{բGÑ]u0Dȍ5BӺBG͏oKq$pc˔߯WQ\>Ѿ,#a"zXJqԠQK'% cّ׊43DPke6!x%7#Ioy C,eF8ozN-z!VZe)l&0 81POh(D]ZR^,3>p;$OJXno9T *MԤDկ4gX\eP䁎>״|( ָ{Z&^\qtT uZ~9/ET2 Uj3;[iV3Vj5kko>] a^`p ҽ(vМPnY^]'cUQIk#-6|i6sY[^vE9ڧVH--ԯݬD0/9#I3řVv>?*طѴ[{œ|ڣǭz ӠF!,I?k~&hZ}#EQ.sBB*1 V c;|qrh#'iӊ&i ߱y~y_Mfylln38..-`Vh ϖ98 0֞ɥȩ'; YP{4֌kjOa[}9\0Et>RmS  $n1M"#Ch6˃j<7h5(`+0Pj߉s0`1hxYM,{19ǫur('jEహ[(l]H {\E%0@4\V!'=kM/H z}[M*:t`(V5=LH :as{~cVE$D~_ÁUԼx*H;[ݸҝuqf7$d.X-FIl6U.1k6@) 8#Z:En]PGW5>y[1А2 2p=U-%YR^%;L?ts.Nԋ#7+VVeNOԵ&Nq ]MjkMThy~\F 1E)y@R:Ҋ4d}W^]7VV;[8Lx+r!COc5֙s^N܆%$v$zCCQl| ﮤlyYq^G 8_?xZybʝTLk|67:QWΑK1=MVfA^W1L 2kӷ^w VwRNH_*۾"jGr|Q{/pK8:bLڸ[GoG僵 UkM67@=kc5Pۼ$!#;LUݵ*6z~#xWUXy 篵m{s,Z:Le*9j{ZC{vv|IcCr샰=bɕļڴZ\\:ۏd-$XʝڑWk|*P;Z x/4 YߺH93O&i{Ϩ $>DLjlR0 0tЮ VGQOhi6c''עj\.sٛ\2$aGzX#vk5'Z| iNAqjV<0I]돝yOַR%[YcA(e=Asnp4>֥mgšD83BZ[57F,u$l>qCI|IPqpHFWV RoƪA/)%is>+Ԥ7Qb'ֽkj  }֮[ k]AlQs|+2EK,pS]MkgOR G7#$E 1 ؝k{nEcx 3n- ev_d 0Gs7fwD,hYpGNEY[EĒ@>Erdb@[ז$ZwᘥrdpyPszz3ǵr:l`s]Uke7҅͡Ԭ#9ZAPY\ m󜲜k4՝7Nqxm'Rcs~1h&Ee])mXvqI99?Oλ<Ѵp5 [+4x/~~y#,.-*]PTӈqPJ]]Aka"~F!^R21F8թZ+j+KT^;fB9ĄANVu O1EڲG +:wGqm#H v-X#[GdsKv`#ZN u. qP6H'٥< mqV zT)P57;#Pr TSϘQuTI4R[ȹv|Kb(98\i?tRUY$QeIszE3,Jd'UmD/(QT9[{8sp I QyрO)MZIu$y8?ZTۊ|2dsa]" ~uM5O:Nnģpȧ5f`48=)sFhNS)dž#fSۊ@`j2qVUũrIVXQX_*\V\\0Ȯ)sцG/iAb\IDRKaκ/.7<k[eݒ<`ݳY-5D)զljͩZ'(j߻&vm3TR功Oܖg2G5>w+U**2UvOZ'r8pjI,}9Oa1S$nЖ>f4-6 (0صwЎ€"*Xn9aLe5 TE99al9+ȮMt^ *+`u NimpB<ڜ⤎%e隧}"[.f=#;yi.܃+3V%1sq&uOd β%IO'=VJ=‹,:TW sֺx:{b- iHT'vbG羏92 |/+43coҸ(8R7V2dt?m+O"-  rIb#ml82 \WKٓƨ$FOZ^x~0!7ÚIELe8Z[>r8alrR " C`p 1!}sSXҔLgҥ d~TdTpjYi3m6G|ӣi3U֝Zfޅ>?o83*=/zT|<ț!LZ9N,DŽ:Vcc9E #0#3I!bHNGZ3LS z7331}?8\)Հߌs֥6w^ ln֑L@؟Oe/]î) f\zw i,C#) rU6vw  2=3{}i7]Tq 2Hiٌ@YĈ`PkKöw b-bһ2sP5(āR^If+liQJz qWgz?4M]J[\( 5H,Q loA8+|O+[p vRjO{ 1[l ~$JvacHv[u74Qp0ȷ@IH=W۷|})+ݓv;;bo#v&e?39U8 ĺc6,d1?w\Vv*mUBtRM+R{!`DX{}*ʐ }|:#\"4\ڣ@FzI |<ZP.Z,+GI:jDy*`eF08r5G+sQ hU`[ 6Nَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SCكJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, I've been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizations, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. And what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give s an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How does your school implement the BFS program in its curriculum