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In Montana, we really don t work on top much - wrestling is much more about takedowns here. Because I haven t worked on my riing time much, I have trouble holding people down, and in college I m going to need to work on this. <br>Although they don t compete in Olympic lifting or powerlifting, Eddie, Daniel and Aaron could certainly excel on the lifting platform. Eddi power cleans 275 pounds, squats 380, benches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively liht (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having oe of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 andeach other is thinking beforewe're thinking it. This is important, because with the offensive line you have to play as a unit. <br>Asked what advice he would give young offensive linemen, Saffer replies,  You need to make sure you know your sets, and know what you're supposed to do on every play. But I would say the most important aspect of being a lineman is to be a technician-if your technique isn't good then you've got nothing. As for which college a high school athlete should aspire to, Saffer believes an athlete can't go wrong with UCLA.  UCLA has the perfect combination of athletics and academia. It's easy to get lost in athletics, but they've got such a great academic program you can realy involve yourself in those classes as well. Also, our fans are loyal and support us with everything they've got. <br>Among the people Saffer wants to thank for helping him achieve his goals are Jerry Holmes, who coached Saffer when he played youth basketball, and Glenn Howe