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wǿRoB~ gԶ|W;%4idp=~PqwhԸѭ-Pl,k3TH촩F6$p\D>rO%)JZI1i 9˜Ugn a۴S@5"T(1$S)lǀ{)l)R/7^6=1*Gqƚq9M*BZX}롲=8i}<( \֚k_fOr{Q7i]XQ2sʟ/+wFX1'Q[FNZv~ՙ%bUug"r+Ҥrq^Mk;ߏ"2B*黣:|NJaDIncTkŖ$'-5SڭmRsjizYOuCZO˔=NAi'ܦ(8h9Ƿw"Ƈ1KgjUE^g8ݍVs)hAGtr[AS2I _cqrxek'Я-ӴS 2JH521_qgd@lec\,UA;4WBss\ߋ JzFsҹ$(2XwMdkU.F& b;N#u^qxYUNf#h<*6l=Vi?њm''ʣhA3)UJK%6QF^~ԷGM ?NEOK^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?eGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?o some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do ths two to three times per week in the off-season.&nbsp; "We stretch our players for five minl-State players but we shut out the next team by rushing for 26-yards using 10 different backs.&nbsp; Even thouh we had some key players out, due to injuries, the team improve and continued to win.&nbsp; Our All-American running back had four carries for 76-yards, but was still limping.</P> <P>The play-offs started with a few of or hurt players coming off injured reserve.&nbsp; Star running back, Yohance Humphrey and All-State player Roger Patterson had recovered from knee injuris and joined a team that won two games without them.&nbsp; Our experience really paid off this year.&nbsp; Before, it seemed like we were asking people to give blood at the hospital.&nbsp; We kept getting better through the play-offs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we h