JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㲰p6aOQt^jVBnY[3t}7NK,m H7~#R&bykSovդDn ug\@# /^ki;$IK"{N6RQ[%`{OX{yd?ޱQӀ?|N"E-8kԵ9^`Γ33ȎFrzU+=cSrMI}._΍DFkKNTV D1`S/'Sǚ|UȲy$d9C7SWAM;ـ?j.9 Uid.6vczmA^< nf_+z^J7^Kv:A'uNDFEhtUkz-e) wYxIu43\)9AZQѐjZerkcf]AAs+y ITpqzר]Ί{|.Eq!*ֲV:"PyK)?Jmplf۵#[>3kY, 1Wx^i Ze]&r+RN=ϘБ,Ϋ>} owII$ {{V̄|Lwx!&"X^5ػ@`}vbĭ96#:) cO C6!G@N8\@ $pMe\UU x8kU]*swֳ<PČU/oΌC8B3ޫƺu#mm;ϝ -!hm*=)u9v;&UdG1[iH؄Ȯ3qG}wޜUFŻ %.cOqL) ܶ" JW*yco[ɥiɤ$g*qfv~}ΝUW72J0⥉t`qOHy )oy\ɶ79?t-X}\ѳU[MM-9ߢ!+̡_ʼ;^ {?OfO ʺ>NrOuqh#2Me5˪$|LƜ X|HNjƎU"wY6–8WozxsI%ܜdWvr\.~Snqʌ~zt'-'@SL[xB(\ #G$9י^kk%C{{]=9 ʁVffχYڱw͒nةA]@ًXJLdu Ƿy`Hw1z0?#ҳQ5ΘכI}PӴx2FF n@A8eۭ{K]PrkWHeJV @Þ*<+]iw˩[m G##u3¦ 6jN܈Xz5!{ͼUZ\kv1O6|‹a8Iq:A1aPn88]_ld(G`[iOSQMjȚr*qFEV974jqI})VP=Z+7--`?qXbFrhb8WnH!nu4QRŜ/k2Hk$]8z(I=țw?glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings. This is not possible with the back extension benches found in most gyms. Says Poliquin,  The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces. <br>Another plus for the glute-hamraise is that it is one of the most important exercises for preventing back and knee injuries, especially the anterior cruciate ligament (ACL).  Po