JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㲰p6aOQt^jVBnY[3t}7NK,m H7~#R&bykSovդDn ug\@# /^ki;$IK"{N6RQ[%`{OX{yd?ޱQӀ?|N"E-8kԵ9^`Γ33ȎFrzU+=cSrMI}._΍DFkKNTV D1`S/'Sǚ|UȲy$d9C7SWAM;ـ?j.9 Uid.6vczmA^< nf_+z^J7^Kv:A'uNDFEhtUkz-e) wYxIu43\)9AZQѐjZerkcf]AAs+y ITpqzר]Ί{|.Eq!*ֲV:"PyK)?Jmplf۵#[>3kY, 1Wx^i Ze]&r+RN=ϘБ,Ϋ>} owII$ {{V̄|Lwx!&"X^5ػ@`}vbĭ96#:) cO C6!G@N8\@ $pMe\UU x8kU]*swֳ<PČU/oΌC8B3ޫƺu#mm;ϝ -!hm*=)u9v;&UdG1[iH؄Ȯ3qG}wޜUFŻ %.cOqL) ܶ" JW*yco[ɥiɤ$g*qfv~}ΝUW72J0⥉t`qOHy )oy\ɶ79?t-X}\ѳU[MM-9ߢ!+̡_ʼ;^ {?OfO ʺ>NrOuqh#2Me5˪$|LƜ X|HNjƎU"wY6–8WozxsI%ܜdWvr\.~Snqʌ~zt'-'@SL[ and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six d