JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?㲰p6aOQt^jVBnY[3t}7NK,m H7~#R&bykSovդDn ug\@# /^ki;$IK"{N6RQ[%`{OX{yd?ޱQӀ?|N"E-8kԵ9^`Γ33ȎFrzU+=cSrMI}._΍DFkKNTV D1`S/'Sǚ|UȲy$d9C7SWAM;ـ?j.9 Uid.6vczmA^< nf_+z^J7^Kv:A'uNDFEhtUkz-e) wYxIu43\)9AZQѐjZerkcf]AAs+y ITpqzר]Ί{|.Eq!*ֲV:"PyK)?Jmplf۵#[>3kY, 1Wx^i Ze]&r+RN=ϘБ,Ϋ>} owII$ {{V̄|Lwx!&"X^5ػ@`}vbĭ96#:) cO C6!G@N8\@ $pMe\UU x8kU]*swֳ<PČU/oΌC8B3ޫƺu#mm;ϝ -!hm*=)u9v;&UdG1[iH؄Ȯ3qG}wޜUFŻ %.cOqL) ܶ" JW*yco[ɥiɤ$g*qfv~}ΝUW72J0⥉t`qOHy )oy\ɶ79?t-X}\ѳU[MM-9ߢ!+̡_ʼ;^ {?OfO ʺ>NrOuqh#2Me5˪$|LƜ X|HNjƎU"wY6–8WozxsI%ܜdWvr\.~Snqʌ~zt'-'@SL[]ʔCCpwUfV`XyV5Nir'NQTC:TqE`MP0EPQE?٭|zI{ò- q5^q WYk,y ۰?\^X mUٴ֤7BYtPFk4)حm|(LtkwLH6:09Qsjgއ G$U&lH$~ =*ƹqy0YGIğsYiq*HM%c &ۑ;4z:7qMW5X|I|Vuƣ8?2C3V\?/.2 X&A$.ѸpEDv)ZuͧخFv\#&lit(īf:U;e2 7M4T50د*漫ºy(P\(G(x[^*񭶫nuF˰_;G}؞fl5oˋU 8Ҥa2>\E8JC?work ethic and confidence level of our athletes have improved across the board, and I believe this is a direct reflection of instituting the BFS Program. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout c