JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? UmReP'pB؎I2ҹRlG5RH\v>]Wu|A= 3Ջ7)pq\3g 8 [:\Wn=:H<犮{_X$A Ұ^n&n02{Y[͍t;ZO<U،֢8#4KE6yDf41zw4ƐonGd@gsh#֎b2 1GK+K[>t-ix⨧u?UPmi7 bV/ r,&\LºFLA$QֲfV{QVuֻ{:w 0A{ݞ¢yTe`~Q"Yr~o5vYiB{uӁV#Em ݉=RiΟ4)Ɍa䶙n^ҢyR&'N*}OJ!f_!؅HlSxOwx~z WO\5rv$~U%upnǰxwPx݆.9$Bxĉ9D(a5PiV*8ffV*u4gdFUX }[m1-S?V6llq.kX(I#6pz428{iݭtݑ,ֵTc]q>[1L>.&Z"9O@"gqԧ%ڤz7$dN͋Kv v2O2oA:rJMB0Er*,' 5f,:4Mc #UGQ*i"[=D9oS׼mhM;:yq{SHwk) Ʋ`{,"^T#DFvc{bկ1q;lƫٳuTIQ.V9قOSER'+|TdN}dpyE=5HXM^׵6ukHf䞵D[Jn)摓?*3ɭ Kxu8)FwuV ةVkHQ _MեX%DcxcIrsA$G4.SX-!ieoQJa;ZE:";Fºzo|K,p븘.{u.I;j&;tYuIu8]L^m 94Cc%̀0UO5˛۸l԰omIJSJMlia\Y=҉#a5"pL*P˜du./4ZEWp=x"13ޅP$U*gSLg֕!Hn|Le{{}p[ %ks l_z.O~hB9xw)gkx%uG5; "恮&Xeڹo^%ssHs} c; ~5TLxƒ=RA cӎb1ֹk 8VV$R gkgU=f=6in.u KEzx>=&+%Aخp$zO8:*9$ts$݅9J@Ч.9c@8vI( l YEr}֑ː: &ḑҬFxCPjMhΙpc c^UPMRPlX#2#qC OzsPxai`ǵywIT+c,F$a:J<6FZ4DpcʬuvVBh {%tel.Kǯҹ<ʚִ.DgbWtx?gT {Qʶ:M ;;gw F83{Tښ4N,lgwZx|CĤ ǒ>^SY^M pΗ]v!C{,J1J':>><s~D(VRy"0?V``O?kzoy͓yԠ[ \sJ3[:ԙ&,vqCW04p0tFN3M& {" l ህc$gsXeLڵ|3Cp^\F$y;Pxg(NhXɋy1voMֹ)ج?@X~2Qph2TVsmQ:dzD2`[#ԶPج jh v,d~g)_UE'qX{{uq8kvgeh= G'ಎXtWif \ l.6g'+帻iT_7=*&y`/'=+vs#/ȓ{Ї#GP{V^\`{g񬋫w C`RNUYxOJ@b(P1rڀ1 {PȥAR1݆Gg8B#^Hz29>Ԑ$3֗QԜPT8c{?Ɏ4HXM zNr)qFԎ=i$RiTP1B:P:^2?~usR/ަɔ,q#"7gvj[Fb|HV[ } n9PU6#dx֪2VʃkNE4wc O5Tq֐"7F e!9AH9֕s^p}hJ:P3@4"psELMۼM09҇58n!?ZTg$;T|_@R8oUXT\3֬j0x=)u5ƲiYA=Fj2z֖ 10)a=3ޤ{aN"3Z`v)OS$b\XZ19zU;kpbrz O)N;Ħǿ *f3ќՓ\܂Gu9(y#fOLHaOzym) g0"@Ҭ`J±Ac*1ޚa^:{Nӑ2NI=P, f+hP2Opz fm"r23jRUqt`LqV2Xss5c鞆4:&s~QeA(he program. And the third was completing a weight room that would enable them to properly implement the BFS program. <br> For several years our head coach tried to administer a Bigger Faster Stronger routine, but with our limited resources we did not fully realize our potential, says Stansberry.  Once the facility became available, Coach Kramer utilized every element of the Bigger Faster Stronger way! As a result, Mount Olive High School experienced their greatest season of football ever. <br>In addition to his team fulfilling their football goals, Stansberry discovered the value of having a unified approach to conditioning.  Two years ago we added a gender-specific session to our weight room operation and the dividends have had a tremendous positive impact on our female sports programs as well. Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then they just took off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue!֙} () ??9Lz)홲rsُ >`:Hr=zW[l-WCG_HwUŢf$Cr&dgRFb (bNE.1n$=qVHݤJ5E>!MWVhFFM *I5yjٷdn4QW?;!9r<˜mw#7ӊ( w!@U~\QAH }_EM1L eXta[ϥ.CjNא’/?"ON0Oa1Q[S##-c8Gj8(B>ZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( he made in college. Kevin was nt a highly recruited athlete in high school and received only a partial college scholarship. But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-American tht many times, and he still has one more year! <br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I thin the caces who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that eplosiv lifts are injury preventors because they prep