JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? UmReP'pB؎I2ҹRlG5RH\v>]Wu|A= 3Ջ7)pq\3g 8 [:\Wn=:H<犮{_X$A Ұ^n&n02{Y[͍t;ZO<U،֢8#4KE6yDf41zw4ƐonGd@gsh#֎b2 1GK+K[>t-ix⨧u?UPmi7 bV/ r,&\LºFLA$QֲfV{QVuֻ{:w 0A{ݞ¢yTe`~Q"Yr~o5vYiB{uӁV#Em ݉=RiΟ4)Ɍa䶙n^ҢyR&'N*}OJ!f_!؅HlSxOwx~z WO\5rv$~U%upnǰxwPx݆.9$Bxĉ9D(a5PiV*8ffV*u4gdFUX }[m1-S?V6llq.kX(I#6pz428{iݭtݑ,ֵTc]q>[1L>.&Z"9O@"gqԧ%ڤz7$dN͋Kv v2O2oA:rJMB0Er*,' 5f,:4Mc #UGQ*i"[=D9oS׼mhM;:yq{SHwk) Ʋ`{,"^T#DFvc{bկ1q;lƫٳuTIQ.V9قOSER'+|TdN}dpyE=5HXM^׵6ukHf䞵D[Jn)摓?*3ɭ Kxu8)FwuV ةVkHQ _MեX%DcxcIrsA$G4.SX-!ieoQJa;ZE:";Fºzo|K,p븘.{u.I;j&;tYuIu8]L^m 94Cc%̀0UO5˛۸l԰omIJSJMlia\Y=҉#a5"pL*P˜du./4ZEWp=x"13ޅP$U*gSLg֕!Hn|Le{{}p[ %ks l_z.O~hB9xw)gkx%uG5; "恮&Xeڹo^%ssHs} c; ~5TLxƒ=RA cӎb1ֹk 8VV$R gkgU=f=6in.u KEzx>=&+%Aخp$zO8:*9$ts$݅9J@Ч.9c@8vI( l YEr}֑ː: &ḑҬFxCPjMhΙpc c^UPMRPlX#2#qC OzsPxai`ǵywIT+c,F$a:J<6FZ4DpcʬuvVBh {%tel.Kǯҹ<ʚִ.DgbWtx?gT {Qʶ:M ;;gw F83{Tښ4N,lgwZx|CĤ ǒ>^SY^M pΗ]v!C{,J1J':>><s~D(VRy"0?V``O?kzoy͓yԠ[ \sJ3[:ԙ&,vqCW04p0tFN3M& {" l ህc$gsXeLڵ|3Cp^\F$y;Pxg(NhXɋy1voMֹ)ج?@X~2Qph2TVsmQ:dzD2`[#ԶPج jh v,d~g)_UE'qX{{uq8kvgeh= G'ಎXtWif \ l.6g'+帻iT_7=*&y`/'=+vs#/ȓ{Ї#GP{V^\`{g񬋫w C`RNUYxOJ@b(P1rڀ1 {PȥAR1݆Gg8B#^Hz29>Ԑ$3֗QԜPT8c{?Ɏ4HXM zNr)qFԎ=i$RiTP1B:P:^2?~usR/ަɔ,q#"7gvj[Fb|HV[ } n9PU6#dx֪2VʃkNE4wc O5Tq֐"7F e!9AH9֕s^p}hJ:P3@4"psELMۼM09҇58n!?ZTg$;T|_@R8oUXT\3֬j0x=)u5ƲiYA=Fj2z֖ 10)a=3ޤ{aN"3Z`v)OS$b\XZ19zU;kpbrz O)N;Ħǿ *f3ќՓ\܂Gu9(y#fOLHaOzym) g0"@Ҭ`J±Ac*1ޚa^:{Nӑ2NI=P, f+hP2Opz fm"r23jRUqt`LqV2Xss5c鞆4:&s~QeA(*$U285mvD+uFɪT8#*COSMزAXSTo83Yԏj>]puWGnO!T u㚉PLuF yEdZdzQ{ em˖r E7>M-o* Uκ3RD`cҭ y&K#@yIN<$\!1SzzsEV8LwSVROF.zҰRRǨG u@UPT0}Ezڋ yd say|k6!Ajj犍PCn`G$8QIT'amNXtQhU\]wMgn!6qZBUJE84BXC8SJ9ڭ]3Hm¶u ~f77/5(B%&#nqUT"Dl5ׇ|-$lּې;(ԕDѝZj/^jRsq<; ogU8[08?62?Zfj7Q.7pk|/˓͎-UQK^լ+j B'Zw͞~S Sʰ:q^S3193Vn\Uv3ސ}8-|ڕТ .qʆ˜Az԰r3N{U'95-̪lmԇn 7N2~lVet13S^x1+ Har1\|~7&6q8%{f,/QR⺅7:Fs >`|e7|T8=קf3Gk7SHζ[I={Ռ`={Ӡ zO+(cX+`25*lbvT5ǮSEnd training program, and all of the athletes on the BFS program in an effort to increase strength in all fields of athletics. Since many student athletes at Northern Vance play two or three sports, a more unified program would keep these athletes in training year-round, and raise the excellence of athletes in all sports, encouraging a common standard of performance regardlss of the activity. Additionally, athletes would have the added benefit be being equally prepared-and equally strong-for each sport the participated in. In short, training unification would benefit everyone. Senior Randall Bullock, a wide receiver, agrees:  Everybody is seeing the results of being a part of this program& one of Coach Longs favouZGJkڽ܁L#Z*]:bI j]̫(E_!A~ALT-Ρsy3zBSv= ӥ&>~4~UynZf5qgqd]q]M5 VU(Ƨ::|N2,j3rIZ"-(r:[JHe^ⰆcYb 1Xv5NILc:YVV\##uՃyzjr<(FB-e ,IHBT8xYr:q\{*z BPEmf I5c-dT:m6^%2xBnexGW5GE%Yw?Jv= [F*3LMg"m|X Ο9tc9w|KOcu=>qտݮ+@ɔG<ǃq%c05Q$Q=*gM^ g]{W;H̷zƺQ 4['t9m [RNM7ĺcF~[c63A-ĭ=U9LVUw9'3jzeٻ*w KR`i>[@c[=ɬ}cN4^:b'OVz*ƳВUeeuA%EXEfz],ed that the exercises never felt  smooth throughout the entire lift. I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force curves, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I was using had force curves that were designed on the basis of 1-rep maxes, not the multiple repetitions I was using and the manufacturers recommended. <BR>There have been various attempts to provide appropriate resistance for all types of strength curves. One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, designed its machines to adjust to the curves displayed during higher repetitions. In a David leg extension, for example, there would be minimal resistance at the end of the exercise, exactly opposite of how the cam works on a Nautilus machine. Another refinement was isokinetic machines, which allow the athlete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, so that no work is being performed during the isometric