JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? UmReP'pB؎I2ҹRlG5RH\v>]Wu|A= 3Ջ7)pq\3g 8 [:\Wn=:H<犮{_X$A Ұ^n&n02{Y[͍t;ZO<U،֢8#4KE6yDf41zw4ƐonGd@gsh#֎b2 1GK+K[>t-ix⨧u?UPmi7 bV/ r,&\LºFLA$QֲfV{QVuֻ{:w 0A{ݞ¢yTe`~Q"Yr~o5vYiB{uӁV#Em ݉=RiΟ4)Ɍa䶙n^ҢyR&'N*}OJ!f_!؅HlSxOwx~z WO\5rv$~U%upnǰxwPx݆.9$Bxĉ9D(a5PiV*8ffV*u4gdFUX }[m1-S?V6llq.kX(I#6pz428{iݭtݑ,ֵTc]q>[1L>.&Z"9O@"gqԧ%ڤz7$dN͋Kv v2O2oA:rJMB0Er*,' 5f,:4Mc #UGQ*i"[=D9oS׼mhM;:yq{SHwk) Ʋ`{,"^T#DFvc{bկ1q;lƫٳuTIQ.V9قOSER'+|TdN}dpyE=5HXM^׵6ukHf䞵D[Jn)摓?*3ɭ Kxu8)FwuV ةVkHQ _MեX%DcxcIrsA$G4.SX-!ieoQJa;ZE:";Fºzo|K,p븘.{u.I;j&;tYuIu8]L^m 94Cc%̀0UO5˛۸l԰omIJSJMlia\Y=҉#a5"pL*P˜du./4ZEWp=x"13ޅP$U*gSLg֕!Hn|Le{{}p[ %ks l_z.O~hB9xw)gkx%uG5; "恮&Xeڹo^%ssHs} c; ~5TLxƒ=RA cӎb1ֹk 8VV$R gkgU=f=6in.u KEzx>=&+%Aخp$zO8:*9$ts$݅9J@Ч.9c@8vI( l YEr}֑ː: &ḑҬFxCPjMhΙpc c^UPMRPlX#2#qC OzsPxai`ǵywIT+c,F$a:J<6FZ4DpcʬuvVBh {%tel.Kǯҹ<ʚִ.DgbWtx?gT {Qʶ:M ;;gw F83{Tښ4N,lgwZx|CĤ ǒ>^SY^M pΗ]v!C{,J1J':>><s~D(VRy"0?V``O?kzoy͓yԠ[ \sJ3[:ԙ&,vqCW04p0tFN3M& {" l ህc$gsXeLڵ|3Cp^\F$y;Pxg(NhXɋy1voMֹ)ج?@X~2Qph2TVsmQ:dzD2`[#ԶPج jh v,d~g)_UE'qX{{uq8kvgeh= G'ಎXtWif \ l.6g'+帻iT_7=*&y`/'=+vs#/ȓ{Ї#GP{V^\`{g񬋫w C`RNUYxOJ@b(P1rڀ1 {PȥAR1݆Gg8B#^Hz29>Ԑ$3֗QԜPT8c{?Ɏ4HXM zNr)qFԎ=i$RiTP1B:P:^2?~usR/ަɔ,q#"7gvj[Fb|HV[ } n9PU6#dx֪2VʃkNE4wc O5Tq֐"7F e!9AH9֕s^p}hJ:P3@4"psELMۼM09҇58n!?ZTg$;T|_@R8oUXT\3֬j0x=)u5ƲiYA=Fj2z֖ 10)a=3ޤ{aN"3Z`v)OS$b\XZ19zU;kpbrz O)N;Ħǿ *f3ќՓ\܂Gu9(y#fOLHaOzym) g0"@Ҭ`J±Ac*1ޚa^:{Nӑ2NI=P, f+hP2Opz fm"r23jRUqt`LqV2Xss5c鞆4:&s~QeA(4I{s @1c=Nl`];PH#8j3iV8dqE5HpnqTݱU$ɞ9RHC)qA_^m7ӭ[7lO.+g@ˉXqڡqv6X.-]W(G zO5wcmKaҺ}21gnKs\etbhJC9$cԡYzҋ Ļ=)Bb5^OOL+.ru,NOzn Vwt]x^Ƭdyj}D]QB> kbTxSg#Y&iڋr'ӶNU0= =:ӂ2aʂgցc9j6~'H=h`j[W1Χ9>cڝhJH8(v8!kU!qgXM5gj  5\vlȃi# χZ0*}EW;GܭH %ce&pW\d#+YSj@CbCG޳$, W=}ȝ+63ޔ0n4t[ڗfҐ`A :PH$5ݶC慫vFUs,6іf:F#5ߘ-0 hPWKkHgU3sl4[+vfV?(>XrM?ʼnkqyvĢOktb#19S~-w:cU_]!d?$V?t|`6qWa/6BU3u~&RutX6Ecl9ٹ](*)rE[uX.xBw8$gQgmt<)v#Ws4ɧn3Ɗ`LC='`{jh &VQa r~곸8cOj.r2-#R* [Zʑ#H/s@7Z?8&(A&|5}{]M&l'A=}p~"8Y W]z]\ nz)[&-I;LZ@s^i ǃ3Z7g)&icc>Gz揂Žב?OkSGc !zNyD#ZnwFkǜC;,,?z߉<%}s c263XYgW#bS9\#$ d{Wû&Zz or=D+nd̎9pIܚcbnO"Wܪ]ïo*T#ь|Ok*4@~UjVGt_ r@?9Dpm&ЃV R35IJop \G pphE&󞦺MfpGG,Opg zTp(Tpw'篇b+ڴİ"6t24fCpS\ER!"Hec#?kfZ ]gSESVdMGYM&,!~TeޗF#Ҋݥ_Y pMdJ15&z.G|4Vîjrpjݼ\ṕ} uڑ7d(#kۃx%?pr:`Ev epQ% ֍֦gK;:@Fq=M+I#6[̠YvR.xt wVuoԭvw󳃘@:kf!//5$R% Fck`[W#s;izJBId =$bI5-jԸ-ƣ7h TϷjc4,uFczrjr?p*ӌg8(#; }*zx~dr86Ÿ@I:`$5i|sq"sci(>@seOUe})ZibHGOsMy5zܛr\λP 'M6ޗ>Z^[1l&{s["8xqYAҮjV̘Skp3gҵHd\J+'vƗ*8ӟΊ|˰jc`R5] u48b_2'ToqA cߚb Md "[ʬZٓ[wඑ4OnjF0 RǠ=o@| ;1+#\[[ [:i_iSHl^W[98ͽ֏ j1Ԥ]M4,2n}[BWs׭մ].77x޵`^Hצ0"C'Mq5fx)bJuq_S I 9՘px4Bܨ JY)r&I3s"XrI=zSր+AKOP)0I'ժǒ]rnsԑ[]T|ϠP>m9Y3ԎQq ;E ;) I؃>B Zr[S@$vMs5As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 stud that the girls are more emotional. It's tough, and coachesare in an adversarial role to begin with because you're trying to get these kids to do things they've never done b increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg