JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|u7PZ7J?H RsqZ×$@T['1vrCǏO}+M v@XWW|+/Gj'i_6n]/#˸l;Zͮjztc@ Vn;LZ-2!Ί{]kk ^dmFT@8W .ൕEHAḃ]*Y[32d u#A>=ls BGM["}E h.߻`Gڪk.o Rx^\\HǙO7c8@?ZiOxK8^3V3#hS[;Xv[mJ?" G}_ě Ҿӓ"!}BH2y2.g捇})nqNM3Ě[i[#Ĥn3IG;u+`{lyqě~>xٿ l2C3~xkHs[svΕIv׷ mBǿ<kq! }k,KbιFu*1bY֪ bNk]( <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>res 7 and 8 show these two methods: the alternate grip and the oveLP뮇Wkj^$K&0rF=k3^(tM)rC3IGJp6ׯI,XVE1=`qָ]/UMYfqx$uGhh +@ĎLך&5Ɠq  I>68u9m,zMpgq*J?$bj hQLfs*R3G  T9x?ĦbP