JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|u7PZ7J?H RsqZ×$@T['1vrCǏO}+M v@XWW|+/Gj'i_6n]/#˸l;Zͮjztc@ Vn;LZ-2!Ί{]kk ^dmFT@8W .ൕEHAḃ]*Y[32d u#A>=ls BGM["}E h.߻`Gڪk.o Rx^\\HǙO7c8@?ZiOxK8^3V3#hS[;Xv[mJ?" G}_ě Ҿӓ"!}BH2y2.g捇})nqNM3Ě[i[#Ĥn3IG;u+`{lyqě~>xٿ l2C3~xkHs[svΕIv׷ mBǿ<kq! }k,KbιFu*1bY֪ bNk](Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches tha