JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( h6a.&XRj׭y&:ܲ-ؠ/Lrzݵf%P$d;g ~^ Oj5_gJVK=ĺ,s4Vmg~';(M! Y/p:[UKԩ#fZI̓Hs՘juٓfx].#۶ȈT3wL)!f}{טWcq7o21/^ qV1qt;Q^I$SEkq"G )"ۋ}(`ž_~r~iG0P~]# Ut"SmU?x~UdFEknVS +A ?Yfh \I \qYK_L TޞNk-ZhW\ʱ[%H(ʩCC/4cU,}$[G gGOV#?JXVM<]Y.8o8fHː` ׹bznzKWQ\";]=AmRu)ðoW/1R=,2&..7ޓNT6.O'MHRTs}k)"c$קR#Ҝ1[ xL|dLgV\գ":mĒ2:k7zn$[CجWn琼sJ+jݠ-Vs/Q=Jۗ-zAi&Kq3nQ_M%|=J'9=XQEDW,ۑZZzCkmW<ȝ f .8N3ƸtlS˫Oڪ;kx6IwȌ sϾk%9MNtNKevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonst