JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( h6a.&XRj׭y&:ܲ-ؠ/Lrzݵf%P$d;g ~^ Oj5_gJVK=ĺ,s4Vmg~';(M! Y/p:[UKԩ#fZI̓Hs՘juٓfx].#۶ȈT3wL)!f}{טWcq7o21/^ qV1qt;Q^I$SEkq"G )"ۋ}(`ž_~r~iG0P~]# Ut"SmU?x~UdFEknVS +A ?Yfh \I \qYK_L TޞNk-ZhW\ʱ[%H(ʩCC/4cU,}$[G gGOV#?JXVM<]Y.8o8fHː` ׹bznzKWQ\";]=AmRu)ðoW/1R=,2&..7ޓNT6.O'MHRTs}k)"c$קR#Ҝ1[ xL|dLgV\գ":mĒ2:k7zn$[CجWn琼sJ+jݠ-Vs/Q=Jۗ-zAi&Kq3nQ_M%|=J'9=XQEDW,ۑZZzCkmW<ȝ f .8N3ƸtlS˫Oڪ;kx6IwȌ sϾk%9MNtNConrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and improving. <br>The same BFS lifting program was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtually the same on every phase of my strength and conditioning program. The only thing that was different was that sometimes my stretching was more intense during track.<br> I totally agree with the B