JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( h6a.&XRj׭y&:ܲ-ؠ/Lrzݵf%P$d;g ~^ Oj5_gJVK=ĺ,s4Vmg~';(M! Y/p:[UKԩ#fZI̓Hs՘juٓfx].#۶ȈT3wL)!f}{טWcq7o21/^ qV1qt;Q^I$SEkq"G )"ۋ}(`ž_~r~iG0P~]# Ut"SmU?x~UdFEknVS +A ?Yfh \I \qYK_L TޞNk-ZhW\ʱ[%H(ʩCC/4cU,}$[G gGOV#?JXVM<]Y.8o8fHː` ׹bznzKWQ\";]=AmRu)ðoW/1R=,2&..7ޓNT6.O'MHRTs}k)"c$קR#Ҝ1[ xL|dLgV\գ":mĒ2:k7zn$[CجWn琼sJ+jݠ-Vs/Q=Jۗ-zAi&Kq3nQ_M%|=J'9=XQEDW,ۑZZzCkmW<ȝ f .8N3ƸtlS˫Oڪ;kx6IwȌ sϾk%9MNtN%Jn4o6UAHt;4 P5] S^Evڙby< XD\KR^+KBHFc֫I0eFTN9$W= m wAtk+WSP&Hv \aNkf6IYO;F>c;Uϳa\-WZ}`VZ5屏ZҲї);I o¬yڙ%ӕ=?ZH̀ςOjLuO@Z[ªnaLEZw8ێ+u]%byHZdBKTpjcj}xaAy{LsƎP~|7bI"t +xY:`f@zj76SG'Z(44_Eо#7REQᢊ{A[֜(?A@(ord (3-2) and date it2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 res, he must again drop 15 pounds and do 50 pounds fr another set of 10 reps.<br><br>6. On February 27th the exact ame pro