JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( h6a.&XRj׭y&:ܲ-ؠ/Lrzݵf%P$d;g ~^ Oj5_gJVK=ĺ,s4Vmg~';(M! Y/p:[UKԩ#fZI̓Hs՘juٓfx].#۶ȈT3wL)!f}{טWcq7o21/^ qV1qt;Q^I$SEkq"G )"ۋ}(`ž_~r~iG0P~]# Ut"SmU?x~UdFEknVS +A ?Yfh \I \qYK_L TޞNk-ZhW\ʱ[%H(ʩCC/4cU,}$[G gGOV#?JXVM<]Y.8o8fHː` ׹bznzKWQ\";]=AmRu)ðoW/1R=,2&..7ޓNT6.O'MHRTs}k)"c$קR#Ҝ1[ xL|dLgV\գ":mĒ2:k7zn$[CجWn琼sJ+jݠ-Vs/Q=Jۗ-zAi&Kq3nQ_M%|=J'9=XQEDW,ۑZZzCkmW<ȝ f .8N3ƸtlS˫Oڪ;kx6IwȌ sϾk%9MNtN<br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do better with a box that places them three or more inches above parallel. It is vital that all sets and reps done, especially at first, be done easily and with perfect technique. All athletes need to experience success from the very first day. Placing any athlete in a position of struggling with heavy weight with a rounded lower back is not smart. The BFS Booster Box System insures both safety and immediate success.<br>Experienced athletes with great technique can also benefit from