JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6dT1NAj!@3O3*Oހ:1!zuR/98M탊E<Hԩ qSH:bGP?N1b:T^=G_ΰj-2U,׎2" =XNaވߝF'&_#y!6 8ܧ ҌԶ*tlg zRr;p?Xd ;S UDr韥!zʤ+o9<(2z o'!O΀ e)s*rOΚҀ+4ҧ֧(})\**V^P#ҕ=)~AtCnmAܫCpl#b٬#TNW>ҿJ63f+nyAyqҐ) =c~RHFE1F: `S*rtݨ=5T`t~(_aEHÃN4pq҅Z6{f>;dT_ޡt {{=ϗOxWx bzo_<=iIr 蟏SWTX=.Dcc"[yEV([= ukCFh-"oŭz| OXsJΗN3<C'5(Ym>;weu\}P3G=Wkd9LұuMW!:֍-Elmύ >Y'1\sc|'/v'IZ^akr#3R @=ֈ! "; vm,nnۊjxɑ/|t%#\}؜3+קZֵM OtK3KAZv%倻xMvĈ uO#5%ta88;3Zf`N˳y,5pes {fqJASvA:_jQ$j(oFzW@˂s/nȹq-Һ _ŌyPCOʬ G5GӶ>.3@L4C ,j^UVU}WUѴ/oHB$p+J̚mʝr֐e޶ݱ'͙粃? *3WtK&r?9G];xziD(l.pzҔtR} Yp0v^>zwq`!>Ċ>Ӥ.1d=gJ4%\t"Bg @gx=tFy TU+m5Ƚld@sQ )khof2Rh⿹yWE#{`FӻҺhZhhc̷ I,=r(R?k4 CiwxDDoMgP e܏J{e%&9Ge9|ÜMxPL=+qb-xf{[2U#Hrze1I/lpXJZx5\n5R<-?f^+̭|!Oq3Ɩ+,}5Q[1Ÿr(5Ϡʪ-=qL“f*D#ytW) ˙ q "ZQ1}5W  Ol]x+2΍R3'Vb8dIn^]]#!qurD|ZCNdu,|Vr3M+\zqEH@kUPz6js׭W$]$t-Z&T9ǵT$2xsM2rsH4WTm}6k+F8꧳q^Gj<.k" dz Bx"ZOs((dv=[V~oCo~&3)})&VR/ #-$_oS޺6nO?p1"8=DC`n1{fΞ9SW.|ciA/g,#F,sT0@8@Ub";'_GGxWlmyPsH)ɯ6.-Hd9G׫:Ɣ,2z֔Ҏ`R{?&S1ZqesS8=41@&'*|Z0㩨~e?ʢa@sEHH4P{XFMLGp7C&aۃ@mw Ut7SwOLW؏^(ZL)13G\Q`zqH VO?Sڪ8,8j>(`yIJNb;}9f& p:_.&mU?^AⲖұi$0}E"A&i@)8!:N $Hr3]_덺؃U,9es_0{zSH+SXTRj%)7 PL9u[TmO>"nJݎ{U?7Qc ^(ESVʤ|7~̵yqUЗ)?~l|mhIn8PzB}8_ҐlyV{~A@$7I=nS\%vǽv7M[T`ŔnA=ܶiA+jEB$v5FiD G>^OrÂ?*ZxL Yn?cAVT j~E AécC:{&GXz0#Ґۧl|F޾ΚO;?dsҘSn{Ԅnp4*6?J/LA/.{qꢘ>RLv$"!bG0/AVzT:،qt ~m{6擩(9!^9銛n) nM%+ :@,R :XH`aWfH+;I#=+6&[2f`XvGFj˿g.408ܠ kWv3.q<~iq,R-z~U_]"u4vf#Pٴzq!VǘԜWg -)c f-bsWIis,KwH$eHFO簠bp~P=zm(^APRyHO1{ -ck gAUa^3ӊ'4KIiI81I@E&y,NJcsIѫK˷F'wZ4xӢOJjW3ZL<ðe~W|}m7IV\ 9n8zëF8g$CaUF$WţVȍA+լKqm87zeXCBwpkKg4=k+BKګ?ˌ `=*?b>#i9bsvCZL`޵s?nHMSvDē[~A.8P~fH܎a761QnaN=;ʑ(U4P:cLD⢒ Kǫ "ngbvfi76ey# "}!,??ڡ7ȹ7Rкtu#iyGӽ5c."sP:6Qֵ~քgq\Uc jwnxP]UwH?,_MYHʟm*]]XDHio*#lHTU4;]-'yұ6gE:0i/qR@CƖLDޏN^I =*[~v<Lln-86H\R}pk@j#7M+vs񎕝!E$tx1ztPF7~TM+Ê({ʘ)g2:Oj-S8)($ҬeQL я~ը/ -81)BG=*F(VpG}Iqmw〿Δj!ސ%ztTzM[%YJj#2>p&[i~onۜgm^+< ׉/i:ޣ \[cܡKx Zv5KylDh} &9dXV `9&-#-{VlԞZ+y2* `rv…ර/Kq+D xW-E+f5fӫz{UxƲs+JEn["QOI2Fʓȧ&,~U!qҢg֞Bn?6xI 909ipvJk(p;zrܧ<~thӏi)i8I+E!w=(syFqjUlG1Q򜞜eOZ  +؄E {Z0%ĊDW8 T#CzWy6+>tdk]i:Ryis,w>-;Kg3=h!/%qp3w#^˦[hNj[wV'޴V1`zt O: Fbf8"0{㞾xoTtfUb}wkp9E=bU0: xXS<9j)}Ν/%sR\@B i%rzwJ{\s`M)4\,@ݸϱoch12St4Uw>R?9~)yP(sڞEBJhQE#@c(@zҜx{E0#eMU23Ep0 T0[(y CG֊*J#+Ҋ(J+(;8iEsE"'# r}(!x(ٗO/;^_ illUK {%B. ;Iua{KxlE]ʩMpGY^̱vTZΣx𺰹Ttǥ/4FյO.P CtVr(-*xT#";}F @)VNl?:S!Ը .]XOqǥ)?vQT?6>eؽ(ݻh:y?vxTvg֤žk>^iNAS5_Ȕ R84,w>һ؍\/|J!(r@>W;ۺ=jqLϸ}%afmwXmhTz^x{G*`Ѡ1!yڸ&pf>wY({vi2ߨgkyr8-Wxrt-'}? Ѽ--\X1jF䊺) OYE yur*x0l𬌹|ă?=nHDv's(1YvP0hԿnTf+^ӿ}P L/ڍKßi#3ٸ#h+Edevuzqe" Xiڃ%,BVxϥ.R@ra-pk3VD\ed.; ֗ A0lY\M;UsJpRX'gY^P^FXҳj⯕ 1^0 'J-7N`nuĎ^-՚}(iZ֌R|ϡp33h!iJķ3 k{Hd3Q?ƺ,yA?JwKk(7`zU k32o;j8bCq.)A;0~vGRNӰ\g6?AH.՘zӥ !tx8fK寥; %vhr:LE7hi"u*r Iaҁhu?=\٧j`$8vZ\v$Z2AB{G4օM3}AZKqÛT{Hab W[۽Zg[m#SS۲w6;W{4᷂ ZDrZ^Nqi^;@8**2lya|+sTś̢ own weight room.&nbsp; Anyway, Coach Aronhalt has three Squat Racks, three Benches, three Trap Bars and three Power Clean stations for his BFS Core Lifts with a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>een their front-side and backside mechanics. What I find is that due to a lack of bsic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing front-side mechanics. As a result, braking action increases, severely restricting force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s ex