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How fast can you run? How high and far can you jump? How much can yu lift? How much an you improve i those areas? erson records are meticulously kept in order to verify that improvement. Thatis what drives throwers and mot athlees. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measureour performance. We need concrete proof that we are getting better very day. <br>Stefa Fernholm was a Dscus thrower from Swedn wo came to BYU to compete at the college level. He broke the NCAA collegiate record an was a past Olympian. Stefan became a part of BFS in the mid-1980 s. e owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefanwas prvy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s ad elevate it to new levels. They took training very seriously. Their coaches, for example, could ge a doctorate in discus, sprintin or weight lifting t the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. or those wo saw Stefan, you kow I am not blowing smoke. tefan weighed 273 at a litte oer 6-1 in height. e could run a legitimate 4.3 forty and Power Clen 470 pounds from th floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partnrs, myself and all our clinicians became better coachs and much