JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6dT1NAj!@3O3*Oހ:1!zuR/98M탊E<Hԩ qSH:bGP?N1b:T^=G_ΰj-2U,׎2" =XNaވߝF'&_#y!6 8ܧ ҌԶ*tlg zRr;p?Xd ;S UDr韥!zʤ+o9<(2z o'!O΀ e)s*rOΚҀ+4ҧ֧(})\**V^P#ҕ=)~AtCnmAܫCpl#b٬#TNW>ҿJ63f+nyAyqҐ) =c~RHFE1F: `S*rtݨ=5T`t~(_aEHÃN4pq҅Z6{f>;dT_ޡt {{=ϗOxWx bzo_<=iIr 蟏SWTX=.Dcc"[yEV([= ukCFh-"oŭz| OXsJΗN3<C'5(Ym>;weu\}P3G=Wkd9LұuMW!:֍-Elmύ >Y'1\sc|'/v'IZ^akr#3R @=ֈ! "; vm,nnۊjxɑ/|t%#\}؜3+קZֵM OtK3KAZv%倻xMvĈ uO#5%ta88;3Zf`N˳y,5pes {fqJASvA:_jQ$j(oFzW@˂s/nȹq-Һ _ŌyPCOʬ G5GӶ>.3@L4C ,j^UVU}WUѴ/oHB$p+J̚mʝr֐e޶ݱ'͙粃? *3WtK&r?9G];xziD(l.pzҔtR} Yp0v^>zwq`!>Ċ>Ӥ.1d=gJ4%\t"Bg @gx=tFy TU+m5Ƚld@sQ )khof2Rh⿹yWE#{`FӻҺhZhhc̷ I,=r(R?k4 CiwxDDoMgP e܏J{e%&9Ge9|ÜMxPL=+qb-xf{[2U#Hrze1I/lpXJZx5\n5R<-?f^+̭|!Oq3Ɩ+,}5Q[1Ÿr(5Ϡʪ-=qL“f*D#ytW) ˙ q "ZQ1}5W  Ol]x+2΍R3'Vb8dIn^]]#!qurD|ZCNdu,|Vr3M+\zqEH@kUPz6js׭W$]$t-Z&T9ǵT$2xsM2rsH4WTm}6k+F8꧳q^Gj<.k" dz Bx"ZOs((dv=[V~oCo~&3)})&VR/ #-$_oS޺6nO?p1"8=DC`n1{fΞ9SW.|ciA/g,#F,sT0@8@Ub";'_GGxWlmyPsH)ɯ6.-Hd9G׫:Ɣ,2z֔Ҏ`R{?&S1ZqesS8=41@&'*|Z0㩨~e?ʢa@sEHH4P{XFMLGp7C&aۃ@mw Ut7SwOLW؏^(ZL)13G\Q`zqH VO?Sڪ8,8j>(`yIJNb;}9f& p:_.&mU?^AⲖұi$0}E"A&i@)8!:N $Hr3]_덺؃U,9es_0{zSH+SXTRj%)7 PL9u[TmO>"nJݎ{U?7Qc ^(ESVʤ|7~̵yqUЗ)?~l|mhIn8PzB}8_ҐlyV{~A@$7I=nS\%vǽv7M[T`ŔnA=ܶiA+jEB$v5FiD G>^OrÂ?*ZxL Yn?cAVT j~E AécC:{&GXz0#Ґۧl|F޾ΚO;?dsҘSn{Ԅnp4*6?J/LA/.{qꢘ>RLv$"!bG0/AVzT:،qt ~m{6擩(9!^9銛n) nM%+ :@,R :XH`aWfH+;I#=+6&[2f`XvGFj˿g.408ܠ kWv3.q<~iq,R-z~U_]"u4vf#Pٴzq!VǘԜWg -)c f-bsWIis,KwH$eHFO簠bp~P=zm(^APRyHO1{ -ck gAUa^3ӊ'4KIiI81I@E&y,NJcsIѫK˷F'wZ4xӢOJjW3ZL<ðe~W|}m7IV\ 9n8zëF8g$CaUF$WţVȍA+լKqm87zeXCBwpkKg4=k+BKګ?ˌ `=*?b>#i9bsvCZL`޵s?nHMSvDē[~A.8P~fH܎a761QnaN=;ʑ(U4P:cLD⢒ Kǫ "ngbvfi76ey# "}!,??ڡ7ȹ7Rкtu#iyGӽ5c."sP:6Qֵ~քgq\Uc jwnxP]UwH?,_MYHʟm*]]XDHio*#lHTU4;]-'yұ6gE:0i/qR@CƖLDޏN^I =*[~v<Lln-86H\R}pk@j#7M+vs񎕝!E$tx1ztPF7~TM+Ê({ʘ)g2:Oj-S8)($ҬeQL я~ը/ -81)BG=*F(VpG}Iqmw〿Δj!ސ%ztTzM[%YJj#2>p&[i~onۜgm^+< ׉/i:ޣ \[cܡKx Zv5KylDh} &9dXV `9&-#-{VlԞZ+y2* `rv…ර/Kq+D xW-E+f5fӫz{UxƲs+JEn["QOI2Fʓȧ&,~U!qҢg֞Bn?6xI 909ipvJk(p;zrܧ<~thӏi)i8I+E!w=(syFqjUlG1Q򜞜eOZ  +؄E {Z0%ĊDW8 T#CzWy6+>tdk]i:Ryis,w>-;Kg3=h!/%qp3w#^˦[hNj[wV'޴V1`zt O: Fbf8"0{㞾xoTtfUb}wkp9E=bU0: xXS<9j)}Ν/%sR\@B i%rzwJ{\s`M)4\,@ݸϱoch12St4Uw>R?9~)yP(sڞEBJhQE#@c(@zҜx{E0#eMU23Ep0 T0[(y CG֊*J#+Ҋ(J+(;8iEsE"'# r}(!x(sults they are. <br><br>From their first day in BFS, the students are required to keep notebooks in which they chart their progress through the years. They begin by measuring themselves  height, weight, body fat, the size of their arms, legs, chest and waist. They also keep charts of their blood pressure and their heart rate, as well as their statistics in the various disciplines of BFS, such as vertical jump, shuttle runs, push-ups, pull-ups, dot drills, bench press, squats, trap bar, power cleans and mile run.<br><br>The notebooks reflect their students hard work and show the expected improvements in strength, agility and cardiovascular health, but the notebooks are more than just a source of raw data. Also, in the books are inspirational notes and reminders of their goals and the reasons they took BFS in the first place. <br><br>Young refers back to the notebooks often, encouraging the girls with proof of their progress, and stressing the importance of building a positive self-image and in believing in themselves and what they re doing.<br><br>Another unique aspect of Franklin High s BFS program is its poetry. The girls are required to memorize a different pem  one usually connected with athletics or self-improvement  every six weeks, and to write poems of their own.<br> You can not separate the mind from the body, Young, a former English teacher said. Not only can she see an improvement in her students memory due in part to their physical and mental workouts, but Young added that group tasks such as memorizing poetry contributes to a sense of teamwork among the studen have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State hs more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich hisory of Iowa Sae is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly pointto his Cyclone Academic All-Americans. In 199, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <r>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy,who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we sng much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet a