JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֪ 2e#8IaZBʸ*E,8\ē+6~K)#B+^:5趷ހGw~9>}UL Ko{+?hRvJqW/6`~zT';eڬ&8 c>ƹw=y*_ZWZݥO*,v}zvKB7$gʻ\cNñibdx p@mT[\<2I#b5W gxtHH=#޹߇>-Ye;6YæV("0p2Fj}RsQt_XZE\yCԧSo5F'1\û9^Q׮vz} ~ό/SL 녺2fAHVù5/OTIH&CmvZfKlk*=ǽR= }/w3*@ N@=IORK.dNYsKvԇUb@Uc-Uuj -Y鬶w$f4&Tg܊͓e~yk{5X6X =O[?2Fs=OƼ]q=*g;(*p*9sO&ix&H|Si< .HH UݻkVFѶ1X*ۀvG!Tʶ ZK :xNUQWڲzwbj&hc/iFAG'&ҼCl`%$ ;WZ5g$8kgNl ;ssZٝ y_iP+(SQ_jZ'-6B(\y3_YiZmb\P>k5{k2\]h-|=ͨ+IŤc4KH' *$;~U^HţH;6N@`3~Y˰QWX =+ݍͭ62)ere?hҏ7b62^1\i(z~Y.NG55l21'%b,Mh#U+C0eQ<+mH #v.7~U_j7Gtdb>qemGS!X_lCuo5`hn"9%=׾=Ahm: 亏 1Z$hyyIOrW3dYg9,{M[)xEqiy[tpqX\.b]\a3$E-L8vo!ޫxc>\n>V<\]K>S0nJniqtR_u@&w3MJs$Gx?3#ԁ#*=ׂ1֮ިtG `<z!^0O֤HSQ?* elTg˰-)~SJG;ꚄFH$ j4"U69$)$ܚC3Ɗ!O֬+9Ҷ1me in a variety of materials and sizes, and many are designed to bounce. Such differences have increased the versatility of medicine balls, especially in regard to sport-specific training.<br>The best way to decide if it s time for you to take on the challenge of medicine ball training is to ask,  What is the training goal? Will you use medicine balls to develop strength, increase power, or test athletic ability - or do you just want a better way to warm-up for sports or heavy lifting? Let s look at each of these athletic objectives in turn, beginning with strength development.<br><br>Strength Training Basics<br><br>With the BFS System, multi-joint strength training exercises such as squats produce high levels of muscle tension, and this muscle tension leads to improvements in strength. For an athlete to continually get stronger, higher levels of muscle tension are necessary. This requirement demands that the athlete strive to use incrementally heavier weights (thus the importance of recognizing the achievement of personal records in the weight room). <br>With the exception of exercises for very small muscle groups, a medicine ball will produce only a minor increase in strength levels because the balls seldom weigh more than 16 pounds (the heavie