JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֪ 2e#8IaZBʸ*E,8\ē+6~K)#B+^:5趷ހGw~9>}UL Ko{+?hRvJqW/6`~zT';eڬ&8 c>ƹw=y*_ZWZݥO*,v}zvKB7$gʻ\cNñibdx p@mT[\<2I#b5W gxtHH=#޹߇>-Ye;6YæV("0p2Fj}RsQt_XZE\yCԧSo5F'1\û9^Q׮vz} ~ό/SL 녺2fAＨVù5/OTIH&CmvZfKlk*=ǽR= }/w3*@ N@=IORK.dNYsKvԇUb@Uc-Uuj -Y鬶w$f4&Tg܊͓e~yk{5X6X =O[?2Fs=OƼ]q=*g;(*p*9sO&ix&H|Si< .HH UݻkVFѶ1X*ۀvG!Tʶ ZK :xNUQWڲzwbj&hc/iFAG'&ҼCl`%$ ;WZ5g$8kgNl ;ssZٝ y_iP+(SQ_jZ'-6B(\y3_YiZmb\P>k5{k2\]h-|=ͨ+IŤc4KH' *$;~U^HţH;6N@`3~Y˰QWX =+ݍͭ62)ere?hҏ7b62^1\i(z~Y.NG55l21'%b,Mh#U+C0eQ<+mH #v.7~U_j7Gtdb>qemGS!X_lCuo5`hn"9%=׾=Ahm: 亏 1Z$hyyIOrW3dYg9,{M[)xEqiy[tpqX\.b]\a3$E-L8vo!ޫxc>\n>V<\]K>S0nJniqtR_u@&w3MJs$Gx?3#ԁ#*=ׂ1֮ިtG `<z!^0O֤HSQ?* elTg˰-)~SJG;ꚄFH$ j4"U69$)$ܚC3Ɗ!O֬+9Ҷ1ated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. Now go to dots D and E spread apart both feet as in the up-and-back