JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u/ʃL{sG؁Mrs/:q; RcQ 74Q6;-.4c"1ہHFEJlvc0388Yv$$ ~~TyO`PN'd#9(R94Rua9%܇\SqL'zRocSkkKSCEϦ#\ 5;تzL胚,(^BGRz h9|OnbxdHW{V[E.*\͵} "28④#ߜ Ff<]iW6ubG29#Q$+9D[ VRLIM\㬤&RVץEuVEܒwJ ^+/VܯM銉M9XSqƬ!sӭ8Ś9(si)x$c#OT'S4@c*q$2ShS7ʼ/BV<Ѡ}T *!*r7/kުva p=*qy$)l0^0{PHQ(nTmf+׼R]Y27B}AZ_$9oC0mr[񭽋%W\o%bYN0Ea0<.sXte@}q^mM. '[h`>=9J4x\ͥγA)Y"ĥ|9 mlw5;xΞ$D Vߚ=cLYH>j|;徟5*TqXX#>fN; W (Xn:u9[ÑɣNIL+nbrU ?{C$=MA'WSҹd"^ 6A bt6xS}I`ԱT`qQ.=ͪ[n'dzj6q@?FOVDD.3Q4jkVULVO"^Q= ol_վP.H޽+_CuwGH°u#QnB:"ь(=*n.̚;YU4eB#8X<8.,sdGiفy9>_:2(;I!DC+Ҳ59D g 0zx0tM3^BD8)m QwDk C9\6}}*~U3yjISmȫ*r$yL>I!q>6[&3m0wǯjuhm#yFeW;y:_Im g@< qn-ӒWo<Yqj \[xa=WQa!$}臷\iURF[ ۘV t:7z ?AX>\h؁ɭHm~ZĨgE;2LId, 2qώSwjucyS s+2VFnB( <Z׽ldq+Rr4|<^Ns9;@ËYol?ҷ漳xO-%L.4 / 8O(ۂgjfF/+;97O? D_Z B0c񞽗5Z]ūZEn }b1M+q .TXY]iT 0Kkd IU[w1DQH&{{VX r Ŝ~&E{^ 85VbG}sVMHuo:@W13,`~0̺^^t"`tHG+DF2 랴U."kY"YWrqEKvi7M\sof- *8zi}c_ h"f>aM69S֕Iߙ.imLLIaUTHp}jGSç3D_(<< rRxR#7?q=W/y~B5&vBЌS66Yx1;YDRQբd]4K4bezWwQܼc 2]a.%Xf1+|pvC#&0ںJ7f6;FA4CATVg9Ī*F$w)IZe@sI^N~UxE6;F%_oZ㡥9f l݀>՗ᛁ ́_j%A";Ǥu%av1YPlTV= Bp:'L`uUk7gtw6w;Vw\ރ=G_#BTc 3]TMo A5c+4mGb;ୱlzrO4['OZ:J $Y^.A(xTi:RlĺQ@9aE:(b`XWܛ]B)Zǝj4KI"-ºE?J(.<1G8= `A]ԝyIB-thC )M@#)0Zq#A=i'`m}(w6;2[BWtl89uN{`Esvǡ+b'sɩvds} @-l!Hq+j5ijbes$hV>VR-VKfiT?`i?Hڨ||l*z:׶p$y @n:P Djב)'s\݅Va0̃+nh}$*pQE]UddG, )zzUp,:eMe:nȸ"YiWCGZRP޼DaFICZ꺢.V Ʒ'k]Nng_{+:?bw%(LJf.]/Hk{|dݚ5gud88TN6i:LJ*;G$ \ҡv*p*km6;2̓?:_0xU0r~ +IUAp27!ćךaq:˜[ۿ:хm.iNYWpWCſBJr#Y|2YJ**&ֆ$"K.qzbgZn.v1>Yia{Ƞh%C4!qMmd7$ǃM8SVEB[Գ$?v  }j*Fw/^ N2G_?ƸeJ{*-4!I$֕“1dK$PE_ `*H5:sN/9VtR9 ;+9.vy_6 '$"HN#ߩqUjdƝЄ'ҚtǐpG$ a~ =b+FdGTTJ0H9uv$ZrxxgX$AUFx4o繧vSȏ:T:eV"}jK? .Xd cs)*Gr=kgD dP5kVaRʍә BYK7[18$f@ };V/^P3md8mp@뾟7\If{!`jp3BT%Ѕ<ynp#sR#+!UlQ,jQ^6V/I<8DR8 2F3թi9(yF#+2dZ}Fҵ+E!"-ɷء9:.))ֺ`;U,T>uu봌Sç5C@jU}j]uMs$FGb&,CĿȦ}o1rb/oA ֊`1,6rdEoJ1]6]If@9)/WNVF q+sy0 0_Vֹ;=-t֖@#~zoyxR:tF Ih3yp8ᔌj@{3]7$,\f8B.yA(IVfnb7lt5FF W2O桰Sja#)ݻ+-NwC$J'k^Vi4O*PsbwbמݩN2pt.£*pP!*EH|H)0sTuӧH#bsWw`^0bQ~U QX 1>W7ws1NeQM0v'QX%#< ELq4QB$`=(^w-"nߝ}D ;QEy~3ѥ!zfӆNهQ"EL>$7V9z.#db+{r$,XޤT$YG8=Jl`5Š+W# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^G|o;il{EmGF5~qr(qVCm3ץyrli_HUdy'~nO/[Wʶi$=bW,hz1?.N4djlm_Qrvcoپ9pO+323HbzuY{a榒+-NY,omQ؇GV[iCrpYE! b1#BU]||O[!OD~_'^pX׍8j*`"Yѳd7c~06hZolX4olZywY h|nƦ-?_?Dő)C?6?ITW7g?*?#6*?ITW7g?*?]sWlp!JN>HWI՛o9>fӔ\&jB=gco!)'yA"1<}|{aЭM/L$S\ ۗa6kQMKYѦbAіk" IB:y^h<ش,Et /wokO2j%  x4֣x'~t q1q:0lԝ%GUs6N3b7lԝ%GUs6N3b7lԝ%GUp&MoAv'nP71}^l߷O"o6/`Qb&ɝklY?$f7L_bQ#6[ߡϟ؉QG%&|O9/O3u8o=/Yl/VWs$H۩ ]^e_C­ km޹,^k8B0Yg_X SU*~_WZ\EWy$r[jNE 47W7!;I q@Gfʹ8^u--Ow5S; z~>C|uײ iTiߴY_ώ#&2.8?# }+̞Zuּ5pMR8GNۜd T_tx:|i E *gL͒y|9sfvшыͿw;"_쌢@LxO4Ov?Փ'1N2^Yj_B2*FwSm ݝ1^ $k S6%p/{)#<2-&?I1^"?7{xe~Kc|~a;̈́)#|WHjdž]&?jڏutn4wp\c4sqf~OcIYլ?/5˻1V팦n$)Vbi#Ǐ +c|~a5cyw zBfYdEFGw_Y# |x}uhp7G0eBί%xGÇ OȄ-~ݞX`GIR4S鷢I~^oJ(i *K0>>{32=|LϏ3=[kgysuA~;GSp%}uTŃhY]F6EEyRJD#PO{˫B>`;K9&.76I23Y}g[!Z7瀥|<gn9;DDŽz'+^O)QS24#y/ňyA B)EQ@yJ5oS6sbOQzFȋǥǟqo#oWU_E>%oWDŽzi7w-Ÿe^Lї쟊?q|7BnhC52=d+#?̸c?DVocIX8eWw ?>Sݏ$G5fOv?Տ |LϏ'yc?DVocIX˸#TKw2H@R>opyʏzdn%.!5x{)#q_ T֣ԲH́m=;TɷM%ѤFx$Yo S6YG~!XNOڷO wwx]=N4p9':g3e|%sjOt ԟ(͏uOړ39':g3cS?LIN_T_A?7RӦx6?U>sjOt ԟ(͏uOړ39':g3cS?LIN_T_A?7RӦx6?U>Yo_p}x f_Ys5r a variety of corporations and as a huband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous pageangs.<br><br> Complainong Quads and weak Hamstrings.</P> <P>I would have to say rom my observations of thousands f athletes that more than half of our nations athlets perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes o Hamtring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <SۨhH'xѨHܨ@ب8(֨8mH#Ш@/1hx=@ߨ<x z2@0ب9hҨ3XӨ "٨4(@8dMFܬlGbcxH+r-$Lx!_yz{[ay-h"T7+B؉8!֮9lVw6Kj1TNQy;5Ǽ7S$0YU?2ZIkfi:΋Z(UzɇN'Sinx*b,[ǎ Yk`E>/TPL<=K } } // -->