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You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we ack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)r Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><b><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br<br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition͗'_*Iu][ }׽n>iMekqrq7OՓy3[k'dڕiw $HR$?EnKoVm/-[Y%|VՑlchZ{_^9%1eB 5`M-[݆o5vW| q"oEmCsGHwy dY5-^XeCUt}Nԏe<-Ήfl_5KiRQxަVK+ pڒ[~asY^-^+)'ƒZO?.ڦL HWQc) }2Ѽ& # @:ݧ$8x >\!y.UpQGy̐Iܿb~Gjzy4KRB9 2 oQUVlo|:y&CiF[;e&j>)*߻dfb (G+kMZ~)aLFd͋\i,W|U9_a F$`B?̨w^[զ+ծk *97I;?ۗ%4RJ ;KKvW +)q~һI";/SlE**1s֣ޏ1ݹꝚFl!>($>GܔHlZzX4}D&K5I!#xOuEuLG{0.~n7>vrĿ]Zܧ?ܹVo|ˣy 4b=^O4_kπ"eCdl ^Eu --T'/o 6֙%h&u].q/UփCf|Rv)=[[ȃ4ggU䮌?lQksj#[zM PPxp??`ͮMwj7:VY2Kĉ`ƪA8zcgy|?Yf"kl)O$\޼i":r Au\qb7u #oUxL$FҦ楩iM1( O,ܿ{'*b8cXcADQ ئlUדMkm8҈_*|eD/fb+/-ͥ/l˜lJä/kpﱭH` n.0}~1SʝxSɆ}k@!ǰ2(߀ccבke-kx) Qث)-H#m! _$7de 0{..!=Rʡ{Z+m[Go$MnbBd2 >]7JgXѵN>?oM~Tml?rACu1my4r-ɔ -&B^:OXGmc:EX>6~j}ZEH*"(e2;ū1w|5ޏLbNs:G~:i5B2E}8^$~?ȹ-SS=f[ݠiNt/[yoB4Iq$ۖoxTZ'bcGeІ}\u$k{i8ʑy!6`9=VAԶu %RUv~+ 1M*gg柰;ܞ^w/'[IO?&\kTѸ*2[n,Wn^&T1AØ?8]^m)c,'\-Xι 3[y)csQ%# ,T5`?";{id#;RPO_c^b{u6gkWd8kH*-GO[FIN'_P{x