JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u/ʃL{sG؁Mrs/:q; RcQ 74Q6;-.4c"1ہHFEJlvc0388Yv$$ ~~TyO`PN'd#9(R94Rua9%܇\SqL'zRocSkkKSCEϦ#\ 5;تzL胚,(^BGRz h9|OnbxdHW{V[E.*\͵} "28④#ߜ Ff<]iW6ubG29#Q$+9D[ VRLIM\㬤&RVץEuVEܒwJ ^+/VܯM銉M9XSqƬ!sӭ8Ś9(si)x$c#OT'S4@c*q$2ShS7ʼ/BV<Ѡ}T *!*r7/kުva p=*qy$)l0^0{PHQ(nTmf+׼R]Y27B}AZ_$9oC0mr[񭽋%W\o%bYN0Ea0<.sXte@}q^mM. '[h`>=9J4x\ͥγA)Y"ĥ|9 mlw5;xΞ$D Vߚ=cLYH>j|;徟5*TqXX#>fN; W (Xn:u9[ÑɣNIL+nbrU ?{C$=MA'WSҹd"^ 6A bt6xS}I`ԱT`qQ.=ͪ[n'dzj6q@?FOVDD.3Q4jkVULVO"^Q= ol_վP.H޽+_CuwGH°u#QnB:"ь(=*n.̚;YU4eB#8X<8.,sdGiفy9>_:2(;I!DC+Ҳ59D g 0zx0tM3^BD8)m QwDk C9\6}}*~U3yjISmȫ*r$yL>I!q>6[&3m0wǯjuhm#yFeW;y:_Im g@< qn-ӒWo<Yqj \[xa=WQa!$}臷\iURF[ ۘV t:7z ?AX>\h؁ɭHm~ZĨgE;2LId, 2qώSwjucyS s+2VFnB( <Z׽ldq+Rr4|<^Ns9;@ËYol?ҷ漳xO-%L.4 / 8O(ۂgjfF/+;97O? D_Z B0c񞽗5Z]ūZEn }b1M+q .TXY]iT 0Kkd IU[w1DQH&{{VX r Ŝ~&E{^ 85VbG}sVMHuo:@W13,`~0̺^^t"`tHG+DF2 랴U."kY"YWrqEKvi7M\sof- *8zi}c_ h"f>aM69S֕Iߙ.imLLIaUTHp}jGSç3D_(<< rRxR#7?q=W/y~B5&vBЌS66Yx1;YDRQբd]4K4bezWwQܼc 2]a.%Xf1+|pvC#&0ںJ7f6;FA4CATVg9Ī*F$w)IZe@sI^N~UxE6;F%_oZ㡥9f l݀>՗ᛁ ́_j%A";Ǥu%av1YPlTV= Bp:'L`uUk7gtw6w;Vw\ރ=G_#BTc 3]TMo A5c+4mGb;ୱlzrO4['OZ:J $Y^.A(xTi:RlĺQ@9aE:(b`XWܛ]B)Zǝj4KI"-ºE?J(.<1G8= `A]ԝyIB-thC )M@#)0Zq#A=i'`m}(w6;2[BWtl89uN{`Esvǡ+b'sɩvds} @-l!Hq+j5ijbes$hV>VR-VKfiT?`i?Hڨ||l*z:׶p$y @n:P Djב)'s\݅Va0̃+nh}$*pQE]UddG, )zzUp,:eMe:nȸ"YiWCGZRP޼DaFICZ꺢.V Ʒ'k]Nng_{+:?bw%(LJf.]/Hk{|dݚ5gud88TN6i:LJ*;G$ \ҡv*p*km6;2̓?:_0xU0r~ +IUAp27!ćךaq:˜[ۿ:хm.iNYWpWCſBJr#Y|2YJ**&ֆ$"K.qzbgZn.v1>Yia{Ƞh%C4!qMmd7$ǃM8SVEB[Գ$?v  }j*Fw/^ N2G_?ƸeJ{*-4!I$֕“1dK$PE_ `*H5:sN/9VtR9 ;+9.vy_6 '$"HN#ߩqUjdƝЄ'ҚtǐpG$ a~ =b+FdGTTJ0H9uv$ZrxxgX$AUFx4o繧vSȏ:T:eV"}jK? .Xd cs)*Gr=kgD dP5kVaRʍә BYK7[18$f@ };V/^P3md8mp@뾟7\If{!`jp3BT%Ѕ<ynp#sR#+!UlQ,jQ^6V/I<8DR8 2F3թi9(yF#+2dZ}Fҵ+E!"-ɷء9:.))ֺ`;U,T>uu봌Sç5C@jU}j]uMs$FGb&,CĿȦ}o1rb/oA ֊`1,6rdEoJ1]6]If@9)/WNVF q+sy0 0_Vֹ;=-t֖@#~zoyxR:tF Ih3yp8ᔌj@{3]7$,\f8B.yA(IVfnb7lt5FF W2O桰Sja#)ݻ+-NwC$J'k^Vi4O*PsbwbמݩN2pt.£*pP!*EH|H)0sTuӧH#bsWw`^0bQ~U QX 1>W7ws1NeQM0v'QX%#< ELq4QB$`=(^w-"nߝ}D ;QEy~3ѥ!zfӆNهQ"EL>$7V9z.#db+{r$,XޤT$YG8=Jl`5Š+W# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^G|o;il{EmGF5~qr(qكں2Z4]]+x9{V4ZƠ?頌c|TQ]^Iv4^})²%ĭ,GOϐ<֪dlȠ)_覥VTcG!D%&ǹH$,s;O-&͕ lUdyuZoZ+8(b8P$S]nSX`SS=Z杴ǧb2:> 4kU5Y޵"ZAvC_vrl X^,Mֶ9'tT.ZˮFdD۰(P'?+S'ԅYڐ֚HoҀW _ƻl~aow ܙ=DCǽN0 DV6@ϖ;W?g۷"wuQ P˹uj۔sBv Fp9''09ʌnƛhT1A.c9;1V *^Oz9Ps:Oٱʍ'QUotu [@n#}Le\E:MhN?yռ޳gݢX<F*~<}{RSrx8qtөK׽ڐZwڳ#{h$Udj2ƅQr %iXˁN1l9u3EKFNĮM;m>VUۻ מyrJ)v;F SqxY0+UK"ugҐ:yue簐UPw8i%'ԹXgWcز!=wȧ)+kZ ]3%ħ=07zDcTjq1cSr&3a؞:8Z2n<(+з^ Vݽ&pxҽREk|`Vw!d?0Xn#ʙoAQω[XwJP\\'ڙ/1]{E!9XYP2.nT?ze" u56[NΥeCSڈUS*T9 b0OOJQEv,69$}}q][=WJiro* 8 mn ƣ \_k*"i 2Vfgun WRXfL*@O_z)NLId{Wx+y% u}>\}I::U jnz偳c>aDiv1 9=i@s((@RNlOJpqڀZ q{RnjMvzSh.G~wSҐgߵ.~osҤ+zP1@?IW=?_esC-F7sO}춺j,NTܟ(j4:y)Wq7cԭԘ]0UosҹVG=[r-Cs@t$Rޗ?ʐ`n҂ryC]A(Jû91`\OچdA꼊μ`A~VT:Ĥ48t$M^mPu+ۆ椉X,wOS{8,iSڙw*p:+2{ 7!vc!;T0##ڕX qgztQr8k]uN[gFp.c(\9Iy'T$Jd#Qp8ninlw$_49v,̗[İ89>^(!zgap,g b!&&-l@0IX9YꍩC4$wT.Z/0(30+tz<Θ*E>]D S)\脾в-xj[9db1B4.wRLGS X)vdRsd s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating hbits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major facor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to preare for a very short duraton, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be/_vD7Z^'TIfDXޫDjo_IcU u ܋g)bc伇W.o9O^0 $$ Ǒy%(Hؾ80J1{UoF4mɬHk.cŒhK<`"D?ɁuDKcR o]^|LiO8zxmm5iVؕҌb/y -N*z)[XPhKUy,~ q(@>',v̎ K$iޭ;>QƭgO/OAa4Ҩ"y(y58̷ٰjWXeKu'%8pyy|<#g {ltx!۽a7)݂yr`yNH_4;T>4сk@&iHMԞW{uFXl#V-,*Hez~)ZSC47v8uj߽gGONn+iwWVV62Y8PZJ_ǣ?. b"zI-6#hBȮ9ue?pF8ty],Iy5XOF/wŻ\C*WEW_dK8Ha +[au0Gˀ=E$B*~]F\qMr|WyDc,K ̑O!X}>:] /ծ5Gfk+3SRxvո( ܾ'&q1LhiaՖIBz+AŤ`\"Ie8ېz2zm I$km7 F }Z(Dy[peޡ#,6VYFSPۊsDclr"vso! @tu.O=ӪFF*%]9'o #{W/4#dϕ".Fc!T1GɯϏnaK&(>/-[M`XEE8G(_֤S`FySۧ;Q?~d%fcw܌ fb2|o]l~934oNNhQB ?;YQdgԳ'E`(?_w7wwpu<@4M-*>RA;Swlr 5IblcVWNjIVgWZG,BoH2PSC8>Nn ,}'r"r!CUȊwުgo, J}9nx˛ǺHbP1ׁe7$4__/=[r߉H`Ȑ+%e_N0}_PsʗlMQ jܙc81Md4v(? ?]וa-<#^@ū"&SW T[WdO2+"F*O~9i ,bl⌼"P49HUÊÓ;Ocy^H&Z) [\'ar27u7mrrtח]XH9ZGf c 5o `0oȚJuV'y&jr,e*0%DkѾ,k 59buג#"F;k$(%"?k/.OusrO'bdp7,$I!fOR>_@ߑd7UPA=ˤInix'xy Zݏlt b+y^\d֑ʻmjI~K^cJ0Q U?$+x|yoH4đwH sEwnƎݪO]ǨZ+ B̛*0Hef]뺂U&hMJBHp3I#~gKi.ce R>?c `M(MD >okpQK+*jBKV{S?Ҕ9$v?|_ϧX_2]ety