JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u/ʃL{sG؁Mrs/:q; RcQ 74Q6;-.4c"1ہHFEJlvc0388Yv$$ ~~TyO`PN'd#9(R94Rua9%܇\SqL'zRocSkkKSCEϦ#\ 5;تzL胚,(^BGRz h9|OnbxdHW{V[E.*\͵} "28④#ߜ Ff<]iW6ubG29#Q$+9D[ VRLIM\㬤&RVץEuVEܒwJ ^+/VܯM銉M9XSqƬ!sӭ8Ś9(si)x$c#OT'S4@c*q$2ShS7ʼ/BV<Ѡ}T *!*r7/kުva p=*qy$)l0^0{PHQ(nTmf+׼R]Y27B}AZ_$9oC0mr[񭽋%W\o%bYN0Ea0<.sXte@}q^mM. '[h`>=9J4x\ͥγA)Y"ĥ|9 mlw5;xΞ$D Vߚ=cLYH>j|;徟5*TqXX#>fN; W (Xn:u9[ÑɣNIL+nbrU ?{C$=MA'WSҹd"^ 6A bt6xS}I`ԱT`qQ.=ͪ[n'dzj6q@?FOVDD.3Q4jkVULVO"^Q= ol_վP.H޽+_CuwGH°u#QnB:"ь(=*n.̚;YU4eB#8X<8.,sdGiفy9>_:2(;I!DC+Ҳ59D g 0zx0tM3^BD8)m QwDk C9\6}}*~U3yjISmȫ*r$yL>I!q>6[&3m0wǯjuhm#yFeW;y:_Im g@< qn-ӒWo<Yqj \[xa=WQa!$}臷\iURF[ ۘV t:7z ?AX>\h؁ɭHm~ZĨgE;2LId, 2qώSwjucyS s+2VFnB( <Z׽ldq+Rr4|<^Ns9;@ËYol?ҷ漳xO-%L.4 / 8O(ۂgjfF/+;97O? D_Z B0c񞽗5Z]ūZEn }b1M+q .TXY]iT 0Kkd IU[w1DQH&{{VX r Ŝ~&E{^ 85VbG}sVMHuo:@W13,`~0̺^^t"`tHG+DF2 랴U."kY"YWrqEKvi7M\sof- *8zi}c_ h"f>aM69S֕Iߙ.imLLIaUTHp}jGSç3D_(<< rRxR#7?q=W/y~B5&vBЌS66Yx1;YDRQբd]4K4bezWwQܼc 2]a.%Xf1+|pvC#&0ںJ7f6;FA4CATVg9Ī*F$w)IZe@sI^N~UxE6;F%_oZ㡥9f l݀>՗ᛁ ́_j%A";Ǥu%av1YPlTV= Bp:'L`uUk7gtw6w;Vw\ރ=G_#BTc 3]TMo A5c+4mGb;ୱlzrO4['OZ:J $Y^.A(xTi:RlĺQ@9aE:(b`XWܛ]B)Zǝj4KI"-ºE?J(.<1G8= `A]ԝyIB-thC )M@#)0Zq#A=i'`m}(w6;2[BWtl89uN{`Esvǡ+b'sɩvds} @-l!Hq+j5ijbes$hV>VR-VKfiT?`i?Hڨ||l*z:׶p$y @n:P Djב)'s\݅Va0̃+nh}$*pQE]UddG, )zzUp,:eMe:nȸ"YiWCGZRP޼DaFICZ꺢.V Ʒ'k]Nng_{+:?bw%(LJf.]/Hk{|dݚ5gud88TN6i:LJ*;G$ \ҡv*p*km6;2̓?:_0xU0r~ +IUAp27!ćךaq:˜[ۿ:хm.iNYWpWCſBJr#Y|2YJ**&ֆ$"K.qzbgZn.v1>Yia{Ƞh%C4!qMmd7$ǃM8SVEB[Գ$?v  }j*Fw/^ N2G_?ƸeJ{*-4!I$֕“1dK$PE_ `*H5:sN/9VtR9 ;+9.vy_6 '$"HN#ߩqUjdƝЄ'ҚtǐpG$ a~ =b+FdGTTJ0H9uv$ZrxxgX$AUFx4o繧vSȏ:T:eV"}jK? .Xd cs)*Gr=kgD dP5kVaRʍә BYK7[18$f@ };V/^P3md8mp@뾟7\If{!`jp3BT%Ѕ<ynp#sR#+!UlQ,jQ^6V/I<8DR8 2F3թi9(yF#+2dZ}Fҵ+E!"-ɷء9:.))ֺ`;U,T>uu봌Sç5C@jU}j]uMs$FGb&,CĿȦ}o1rb/oA ֊`1,6rdEoJ1]6]If@9)/WNVF q+sy0 0_Vֹ;=-t֖@#~zoyxR:tF Ih3yp8ᔌj@{3]7$,\f8B.yA(IVfnb7lt5FF W2O桰Sja#)ݻ+-NwC$J'k^Vi4O*PsbwbמݩN2pt.£*pP!*EH|H)0sTuӧH#bsWw`^0bQ~U QX 1>W7ws1NeQM0v'QX%#< ELq4QB$`=(^w-"nߝ}D ;QEy~3ѥ!zfӆNهQ"EL>$7V9z.#db+{r$,XޤT$YG8=Jl`5Š+W# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^G|o;il{EmGF5~qr(qٜpmzQEQE#~&~Y4!VFB$^Yҟ>_qogJ>r|}<:L>rF@`$D\^:}#zkOWZƹu^iK᫹ (tgWdŭ_A}'JPI,$$pC`v&ԩT՞(&E]$|]W?>WO-kݽ$I=0f&/G|>=)V ENՠaᇞ,EguargL耬@  a[عJbEJ3}sf ݇VQ~Ij٨{er4J4 ܓ5[+ Y9qG QEOp--&&]CB~/ c5Xw>K;(J"Dc?,Z6լI`Lti\E}4-.DJ  aPќbI=MGd jڽbqU#u._'R]3[IOx?-:aaH14^|5VHւɢ $7\8X#7pd;32?dg_v_\Y6ֱJbXqˋdNI^o,t~zyb]3˷7>_,^VKmģ1F,O |A xc=_1\^5=B_ztNe sQX) .¢W*}~~zmks`g~*djR);Bf%|Ci"VbyK4my^ZLlFWRAZBt!Ga(]GRWىbrL 9Y^IIwrYI;rHĈ6^(\\ֽ~WWց,7~UŖ.Cmø +?HY; \. ;zJf$W8]?pqoO%Cw% [qa 23jTvˠ8Zҽwo{{*AP8zTC $za⥧yOH:6#$ٟ5yJh)}X>8-GwCXkLVjk¯&T9ߚ^UWɇC1u5$өr[ hgDN'Vtd*3-{$iyKV2ƢN!Z[~ Th7F50Ia$){W&ci\Ʃ0Yd"ًd%v3O3êz짃9Km˿MU"g2мqy-rV{ Z,[Y]Tz㨉܊T?1'%##e*HOhRj3桖D;{Zm16h冄ݓi0֞0ƏFI;S0:kU?O{"F)1f¯Ѝ^85 m/LmB1FۦW#n>c"7aA"#k '(mد-: TN/bfh}9^7쬮opMNK|V[`~\lrDL=NnGCזȠ}eU=7d wK7=<~SΗ#}jH?﵇_:8PWQ.ׄ:z!BhֲQzwՒ_̺$Kx*#0E߃_/ڊAZQ#4 ,,I="/3E{55(ʠr;' -{iU$aS;i䪑iΣiiWA>7jE8ŭT:#k 7,z! ˾r3]}xQN R*Trjk Z;۴poa t8{Xl.HxB=?Y@F7?w6q[9:VW5;03vI%>W%VԝG{3uFwvzjF,ksow݃@bI<ɲ -1f5 x Cs >]`T[r(<3aɰ_lVD@nOOjS17bph=184^aʚO O|ֿv1~In %}iD6\i޿j_ZV(h۫ -4V0sHA wfd1aQT!6X^UY s>熟Ʌ_Z2A+N Vn#C$\ؚ?ipFD|ݧ^so"*Iޟ< keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. f an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. P$r18k8n-2}C?KM4vO:P^3Pbbg#0r8QS# 8p9ǏI2xy.4 ރNX]9ds5w6 u?kq'W?[oyvs?pm^n!K_'q( Ea9-u%55o!KkjXh<*b2#a@ N(\UTr,gWNzغN,{;c@b0b gF23iS ?colbJܶCR 95/iE&mSͷoO[+ Xr:DM]pQ{ղ͚\ڛn_Z46M:%[o]o3uޡla0͢VRG@ߛ._S>*Ѹm۹0 2ϋ|TZtPQO_x@}_7AEW#teTs9Ui2~ɨqU1_zH$fiK6$T:Cwr% (ͭۗ_ 0L))urV TxհKAMm36V[^psIA$*H /m}G ״ki(%FN&ɰ.2$ b/xuJJ q, <u#,x$ջ.kv>mJ{H7Ӭ͗ i iS$zM8f|9U.*0 4 ƓZX}[bdHuA:|1`cWm 4M$1Ue_ɧu2҇G0;MH;Qt:3JуhG:X}1ʮ=FO M#Vu|22wetēA1'WGy/myv :T0xMZE؈^J| ÁX:iF`*߸,A9-t^mٶ Yp*}mS=8GUFL4VCtzl֩ <ޠpe=v8DJ4{ҽip͌}14MV$f-q9~>nz f9$m`?tTaLąUy ]ˏj b®\ȖJ0xU qٴuhmcMj[<(yTJm<0b+MĻg#>hZݱsQm]n2X :sd=Ҏ_A@_p{+3rk GKi|WZ mm`  _SU)L}ҫzǂFT45@@'<^bGaP}PVs8~Pǫ Ěu%'W.O3ò~bz(5J(8e5&1c6sYƱXˢq1XT\XqƹѓXQeβVxZ;hrXF}l>l ~ʽzA$L3 ~*GD]5 f==$vV(sˆ+Zd1Ƴ#VkVFF 66Xꋉ?Htըc[+UcW4y'ec50Cv P&j올szͧܪ4UxNXo߾o#IEJ)'i3X/]@P1k<1('(s&0"zS*1#/} 1]uP9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV] oVɵKb F S^[S(ÿh+cWwljhH N1p\`uMx"\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-Xnt Z٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'h/exb*cS9Ԃ>BчeL,N T^/p_!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]&qǤXKEnG=<(1p٬ZIAtc]#5 fs,¢I w#{hShv4QzhmK)*ҮepNlomwߏ/ޣZ kmqB>*GwIz=q]8\,3yz~O䷡ךmnwZ{VνP FC7ܭE<.'B*3ܿgK˷ VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX>\"h \ 䁑#XLTkI("qI`ej=،GoG@sT #D$ZGWc:`1jG*czJY87Gr5dJK㽽Px3͸fQ@I$PFga1Gu rEjt}HKFXUlD@WϫlLڞaI/Ք>~9͍?"#xXFn3zl$fB--RS2$V&Ek^ 1]DQbڛ f7'jјHR ڔ==CShpD-Hݺ)J"IgHڼG/+Rmq&ťҢ lF%%^Y.Ꭼ ̖ƣjos'u 98XGɿf8,.!_L^z!)JToݥTqĴ fkvMkZGL^,2)gqgCwQ%BE+2Ŝ].Y\+E;η~bXeiV贺0[JYt4C%y#ڶ^aG9HS7\p@LɴrxcgEA9\