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If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield stength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need an special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strengh of 135,000 to 165,000 PSI is $130 to $50 (without needle bearings and center knurling). <br<br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for oing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex ar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nin 45-pound lates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: The only special feature for deadlift bars would be an aggressive knurleft><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head baΪmYM,˻(|T^]kk@;G6?鏷x^@y.Yu#!g͡>'n#_%L>0+V DڃY[Wuϩ>,h zs #ȶCYj"cZڄ~/1i:d6p *-$ggPVZ3Qڃ8]G8CD<}qk}{t1ϫ^%³%J%Au0AVjFD{:6*C@F?M+ФAA4p@ᚿʔd|cOqwr"EƵWnW;t@ =UfƀO.?"q^#䊴0s1]ژ!4oN =@G酉I2zckN]_Z#^٤ 6¹1z;Չ*CW$ZuJ9į52/"8nf&oOixT*,5^W!;n~=5Xvb~TՏC^/rM}Iq]]!y,m*Z/h(H4#J>nT[SQBGƋ<`@:ГT9cK$: K_oE܁J5oqbO)~7*~[g:_ړx$c'`*(v7Cn*Uh*6g:7umw( H,zҕ0wxYIمeks"k)h16K.Wȴ*[|KpDҟIǟuIstƼRovs GgxL'|X"KOƒEZC}IrexvOBE+kJ O8d ,amיm-hoL+j|krk%AUvӶ($ zrC(aIKJ9;8a ݽrՅ<@LRd9Ɠ1;nKSYl ё8܃\ nޔf k $(GOQ+~P1Dh1^՗8f ~{-56b|+\1hiȃr~bZ*vqCgTbB 0(\4uGO(|MWp[j.`.Ә9v&OUkbmi`QN-4q HǠMOWZ0{Qj~jt͜*/roo[(O7|9:3lb}ٌzn喟i~G<Ǜ%+3s` >2Gќ#6Z<ރqM?ʳd2vW'">X??ǘOG$qllmߗsjW`r wLp O0GERi4idg*@3H3̲KmC$[͝WOMkS#B3;Xtnm6޸mR =o"Ļq >"WgI(;3r>vtݔ}8?mj;ЏzY[ri(Ii\bBŒUM<6푝~B\D‚!$H -Uԥh~D'{`2jn d%$ӽFLTT)6 1ۨWǘO LdiYH{WV@:qg=?$So]K