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We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted wet country and help us all to Be An Eleven a little more often.<br>6meGs;k;n [cV@B]I#}Z@#qlM]F1X[ZM͆60V&bI$\IVaACmR1k1S`A  h"IHf{ve+hTn ri6eb,?)eٸn/cQ,m뮿Fg1>o€wy(q7*Xoߪ1hcr~bFRn!A0H }#y8iX m)D (ILr}4ӜvRa`v_`SR'/ٲ~ټ7iNaf$l;bpln UE#eÑbwcj Iv*s7Vb"c sa )MЁ 7d I[GDaSʘ孝M+iO_rڏI,?@/=  E4P^I-c!U1(-\-`u(pd}[>5/I\AQP4|He1un4ѹbr\ҾzdAwv63!74`0Ejn>ak3AuT/i2 P%8ž>Q+,F.Y>'+, )eʲ[pBrz fX=r x~xi l_iZE%OۯOӅÝ+Nd6h6 q1r,"z֓hZڭ;p =̿ iLk"w\bSav{a}_5*NPQTPYp#[ K a6j*se`qټ}PlI`q;it7J*sNtʏ6c#1l#\ Hɶ6FE(HPnˏߑ"E}7Z}>>Qv&i-aW aM gw!YHfn=>l)E[om\7wD O#gB>X"1 -^"VQN ٍPoj*ʊhd$J1I/쥲ֳ\s >Ny!p7Z=iIšAtb 6W`īfU73O)v\ʗIgE*ǘf GzI߬z]',,_K"N<ܕ5EG4^ځtR|L<}B8Cee2g Uf0і"%:K^Lu#O jt2jkj_.+#Ađ]&3iX3,NYo}Ƿʀ{<ԡ ",PsDK1 \k[ uL "؏Ao.%GHA5r\ 8vn"8Ta*.HFFQW[32cpZekf+c򷊎4e.c ql~U ]2n,]~Ϻ!ܛc-bӢ"?5 匂<Fmx!|%v.@ccmE+u+IOZ@#^5zl[O9t` qLSmtS$Ol绌Qgx6 Fk]&`6mQHgQ*GݐpZn,E*e5HA)P saƘhu 9QvALl35 Z[V)N%9ξ9 P.xd<_IӦS4r|)cΈEٌfɖ_JM 9ۙ/7u( VKAlÂI$bon=8*(%l(j)Գ.%SHјcÎ\%uÍe)?t,]ۚV(9$lU(dG/1/ԑiu,r-}k0J$;az\VMAT]ok֩Vl+CQW̪QLMxK`ՓM+l>|-D4kr6}A<ѩM@-R !p&iuQd( X6εm$m]VVf[?19oj )Ps "9!9Sd)!I[l@mi||TsJ#\\3Rd G`>, ݔ̱T 0,T1<@2 e+yh@sAT g=Vm*n9 CK_E0f" (dQ6[ok6'Qjbeȣ8iӌvLf aГ4"̻s@.-ВQh;Ҝux!zE_ڣIzS["3|U1r,_(&ݙdP8Zs06UŨ L!~hiāf ~N1"ĐͅH/\ofԀq$ ͇ mqmx-֥#S`T )*2l`FÔKea]P'8?Pc츱խGJ9DGkbuW Glt*ugP,M=,( -[j<&"ʤ\_m'3UA1EVȴK|kDy$Qơн|[Ϝܸr9+Y@@'6TlUvw&4 #{phXA}a oJc3|zSd1VFs"淴xܠ6=륑 9l6ڷa07Vpo\=QcՃ\nͶz0:a^\ы"nJIԭɰdP|ZQlҥFM7%ozA)8cu >&YcfVGCYfk 6[{*jh&[6ikEvP24$EhMovo MaB6j!18iX`maWa`B.q^V{nnNzRI 9ʲqRSbP~,Dy:ciGEl{E&>VkF,JV;_&X2H Lz"!NRI4̤rkuOB,ALTy[Pޢ5o" ![8oj%_yM5qܪo8 yҲBM;bKN,;i91ooE"l 62-,qkY |9RdEk "⎦1kUDy#V.jp$㗖bT_#$UqoOiYW,eIYȠY;)!72ccQ .I#2KQ bstlYXE&RSh!Kv w_Q&ZgDnprZFiJy3 ˕zVaf[6<%ˤ|T{7nZ*~4Zsl˨{UrfHsH#kc3qE8I$TEeͱ`EE]b7|TnO⧟!W{q-sPE̬vښIIaQK )%oыRE%S>ۺGQ~oAtڇW 1=Fӕc7J_٪8ӷJ-:/-&O}; xE x `و4~bw]n[{Wt aBP?ڑϋвݓzXLdah2Do-N7oB0mM k [F+{X hievUi& {*}uhtڑ}KafԘb~+91$~h olB(}S*2 g-@-ފhde6>KPhgO2&*Uƙ5DD3Qʓ㎗ul>SR1cʓzRqw^!ݴQf^шVh;-NA?E#