JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u/ʃL{sG؁Mrs/:q; RcQ 74Q6;-.4c"1ہHFEJlvc0388Yv$$ ~~TyO`PN'd#9(R94Rua9%܇\SqL'zRocSkkKSCEϦ#\ 5;تzL胚,(^BGRz h9|OnbxdHW{V[E.*\͵} "28④#ߜ Ff<]iW6ubG29#Q$+9D[ VRLIM\㬤&RVץEuVEܒwJ ^+/VܯM銉M9XSqƬ!sӭ8Ś9(si)x$c#OT'S4@c*q$2ShS7ʼ/BV<Ѡ}T *!*r7/kުva p=*qy$)l0^0{PHQ(nTmf+׼R]Y27B}AZ_$9oC0mr[񭽋%W\o%bYN0Ea0<.sXte@}q^mM. '[h`>=9J4x\ͥγA)Y"ĥ|9 mlw5;xΞ$D Vߚ=cLYH>j|;徟5*TqXX#>fN; W (Xn:u9[ÑɣNIL+nbrU ?{C$=MA'WSҹd"^ 6A bt6xS}I`ԱT`qQ.=ͪ[n'dzj6q@?FOVDD.3Q4jkVULVO"^Q= ol_վP.H޽+_CuwGH°u#QnB:"ь(=*n.̚;YU4eB#8X<8.,sdGiفy9>_:2(;I!DC+Ҳ59D g 0zx0tM3^BD8)m QwDk C9\6}}*~U3yjISmȫ*r$yL>I!q>6[&3m0wǯjuhm#yFeW;y:_Im g@< qn-ӒWo<Yqj \[xa=WQa!$}臷\iURF[ ۘV t:7z ?AX>\h؁ɭHm~ZĨgE;2LId, 2qώSwjucyS s+2VFnB( <Z׽ldq+Rr4|<^Ns9;@ËYol?ҷ漳xO-%L.4 / 8O(ۂgjfF/+;97O? D_Z B0c񞽗5Z]ūZEn }b1M+q .TXY]iT 0Kkd IU[w1DQH&{{VX r Ŝ~&E{^ 85VbG}sVMHuo:@W13,`~0̺^^t"`tHG+DF2 랴U."kY"YWrqEKvi7M\sof- *8zi}c_ h"f>aM69S֕Iߙ.imLLIaUTHp}jGSç3D_(<< rRxR#7?q=W/y~B5&vBЌS66Yx1;YDRQբd]4K4bezWwQܼc 2]a.%Xf1+|pvC#&0ںJ7f6;FA4CATVg9Ī*F$w)IZe@sI^N~UxE6;F%_oZ㡥9f l݀>՗ᛁ ́_j%A";Ǥu%av1YPlTV= Bp:'L`uUk7gtw6w;Vw\ރ=G_#BTc 3]TMo A5c+4mGb;ୱlzrO4['OZ:J $Y^.A(xTi:RlĺQ@9aE:(b`XWܛ]B)Zǝj4KI"-ºE?J(.<1G8= `A]ԝyIB-thC )M@#)0Zq#A=i'`m}(w6;2[BWtl89uN{`Esvǡ+b'sɩvds} @-l!Hq+j5ijbes$hV>VR-VKfiT?`i?Hڨ||l*z:׶p$y @n:P Djב)'s\݅Va0̃+nh}$*pQE]UddG, )zzUp,:eMe:nȸ"YiWCGZRP޼DaFICZ꺢.V Ʒ'k]Nng_{+:?bw%(LJf.]/Hk{|dݚ5gud88TN6i:LJ*;G$ \ҡv*p*km6;2̓?:_0xU0r~ +IUAp27!ćךaq:˜[ۿ:хm.iNYWpWCſBJr#Y|2YJ**&ֆ$"K.qzbgZn.v1>Yia{Ƞh%C4!qMmd7$ǃM8SVEB[Գ$?v  }j*Fw/^ N2G_?ƸeJ{*-4!I$֕“1dK$PE_ `*H5:sN/9VtR9 ;+9.vy_6 '$"HN#ߩqUjdƝЄ'ҚtǐpG$ a~ =b+FdGTTJ0H9uv$ZrxxgX$AUFx4o繧vSȏ:T:eV"}jK? .Xd cs)*Gr=kgD dP5kVaRʍә BYK7[18$f@ };V/^P3md8mp@뾟7\If{!`jp3BT%Ѕ<ynp#sR#+!UlQ,jQ^6V/I<8DR8 2F3թi9(yF#+2dZ}Fҵ+E!"-ɷء9:.))ֺ`;U,T>uu봌Sç5C@jU}j]uMs$FGb&,CĿȦ}o1rb/oA ֊`1,6rdEoJ1]6]If@9)/WNVF q+sy0 0_Vֹ;=-t֖@#~zoyxR:tF Ih3yp8ᔌj@{3]7$,\f8B.yA(IVfnb7lt5FF W2O桰Sja#)ݻ+-NwC$J'k^Vi4O*PsbwbמݩN2pt.£*pP!*EH|H)0sTuӧH#bsWw`^0bQ~U QX 1>W7ws1NeQM0v'QX%#< ELq4QB$`=(^w-"nߝ}D ;QEy~3ѥ!zfӆNهQ"EL>$7V9z.#db+{r$,XޤT$YG8=Jl`5Š+W# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^G|o;il{EmGF5~qr(qications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targets you will ever do, but it will be the most rewarding. <br>The last line of the contract reads  I pledge myself to a better way of life in whic my good choices and healthy lifestyle clearly distinguish my character. On a scale of one to ten, I choose to be an 11! <br><br>The Football Team<br><br>With such a small student body, mature muscle on the Soroco football field is in high demand.  Last year we only had two seniors, Willie Spicer and Casey Means, says Seale.  These guys sacrificed a lot. We were playing a JV schedule, and they knew we were out of contention for state and all the big titles. Still, they made every game and they really helped the other kids.<br> The team really allied and we finished with a better record than any from the three previous years. The kids got the idea that it d be nice to dress nicer and went out on their own time, with their own money, and the entire team rented tuxedos for the homecoming game. They wore them the entire day. That really got the community to take notice. <br>Seale believes in calling a spade a spade, and while optimistic about the team s future, he knew this season would probably not be a winning season.  I tol them,  If we re lucky, we ll hit 500. But you re the start of something new for Soroco. You re just the beginning.  <br>The team, with four seniors this year, has done a great job both on and off the field. Seale credits the BFS Be An 11 program for both.  We had no problems with the football stars. Grades went up and so did the level of respect. One of my colleagues made a correlation between the 11 s and the honor roll-they seem to go hand in had.<br> These days it s the kids getting after me instead of me going after them. The gains in the weight room have been phenomenal. Huge gains. And it s all them. <br><br>Making the Choice<br><br>While sports and academics are two great reasons for a school to host a Be An 11 clinic, there are other matters of far greater consequence.F(j;2ò1tApķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a[4k2}5qTo0,@Z. M={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`Is& 8Mڹ@#9UsoޭF>*əDv(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qu#bo8Jn(bCTƍ[<я4㎘* R9&puP8@#MQUSFoM*hlu]K{ hH gaUYjhz#6.8B-u_fپXK6cҖl@CW/͹/ yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 FLq4/)Vۙ#[ھvUW pqD,2#)ε *[e.$%{ݮlq6Wm 8.&- | [e6ݼfD5TxQ]u ٸ d\ v.ٽI 45'mh% 2njґVxdcqH~mƭ U<%d 9nxYK|?ae]5Y*lpG.;@s*&a9[UEM~q%[nUT#4 qSvb^ Ӛ,w 78wgwZcv*\vW>[#xj1ըI*CŸӜ_"o+J㦈T~sU͙cRs1 n"GS6b91uTs=MQR{dWзխrR'-j9~͗N2H,@TMIs}ag/cxī3Ƭ.n.Ac98Zfk57& wC(AeN^w{Bu'xX qr$Dfoœ2Ade"