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On the opening kickoff, San Leandro fielded the ball at the 20- yard line and ran it all the way back for an 80-yard touchdown. The rest of the game was history as San Leandro crashed Bishop O Dowds Homecoming and brought their 19-0 winning streak to a screeching halt. What a victory! <br>The Pirates went on to the playoffs but lost a nail biter to Castro Valley. Then Bishop O Dowd returned with a vengeance to put them out in the semi-finals. Although the Pirates lost in the semi-finals, they were still labeled the Hayword Area Athletic League Champions. Six players were named All-League and inside linebacker Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he has really been blessed. San;</P> things I learned from the Eades doctors: We are eating much less fat han 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considerd as the master hormone for all metabolism and it influences every cell in the body. 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