JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?z%H-d>mh§Pq_qWHu +<_$#w^{Ӟ(/oWP|+*/[V>J !=(n{)Ď8gE=>)Q]ޅeGmw +eXq㓽mNȫRл~X2c _-גxmt*hy#w<5<1=ݬrI ֫(X%D(rN{E*QC&ޤ:k]Kh9?y{9 EVuo reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode orward, I concentrate on the first three steps. When I punch out with my arm, my back leg auwing the Shot 52 feet and the Discus 172 feet. He helped the Spartans wi a state championship in both wrestling and track. </P> <P>David started liftig seriously during hi 6th grade year with BFS Clinician, Jim Brown in Polar Bluff, Missouri. He did the BFS Reainess Prog 205 and could Parallel Squat 20, Bench 210 and Power Clean 225 pounds. Tagalso had a Vertical Jump o 35 and ran a 4.7 forty.<r>However, that's not the whole ste 8th grade and then began the BFS Advanced Program forhigh school. At this time, he was 5-11, 265. The next year Davi