ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀUK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?Åòz%H-dÛÎÚ>Õm¢hóì§Pqœ×<–çjŒ^Ä&6�K3(P2MS³Ô໺©pXáI\ýk^;g¼Ì*ŒÞ`Û…'5ZÎÄKqml¨L�¹ù;�½Mk~„¸ù—RÁ›°üja¥�½GåUïõK›yÚ+(Ì@ ñ�jØÐ.ÿ·¬÷Á )ØéýÓõô­¢—c6ìr:ž­k§^ý™Ù™‡ÞÚƒ Z)n$@Àä0È jx^ñõ6‰,s#«îUÊý ­HtÉ#‚PvÛ¶ÆE< Ç§¥L®º¬ú˜«jIÁ'òƉ•ˆç�öEkHb‹™A=2qš�ò|Âá}b³\̶¢�4»�šu�CAß5×hSI.™˜èJõâ¸×¸•'Icb®QÖºÏ@ÒØ® f‘¸Ü{SÄ[—S*‡¦øn;[ !n¥òÕäÉ,H…]†{)$’êÚÞ~†EÆæõ¯;·&öXÀ]žVñÇ#ñ®ïO𖙟 äЉ¤tVf•¸kZI%¢j|¾óz³‘ñEÂ[ø†wS°È‰"ªœd‘�ÏŠè|h–œÀ+Ü;9ãhçéÎaŠÛL–QÆ6üÞ�êü^ÓäµãO†9ù•3ÇÒ¶Q´®dçÍS:}^s"å™Ý¶ápSîE`j×rèºñ•†õ�˜¸áÔðqî?­X²Òí¯õg³‘¤Z–d Ø-óm=jÆ­áûH‚´I!Ç÷œ¶?3RÛ”9»e ò÷8?)ûcˆ‹�1øŸò+l¥Uæâ¯øªàØßËmƒ†UqŸN?¨– fˆÚÄKr…¦ž÷7M˜8ËlÀå=ë¶‚†4‰  Ö«iæ "yÞ¢@ÀçvsÎjàë\оö¨ë£OMÆHëì ÊJº²^�áMU5M1m£Ç™jª’n ;*ó;ÛÔž t—ÊbŃsØõë¹øm§I¦éM#n2\pÜòy÷Íuaé¾ES¡•z‹øoVuQi© Ïœ$ ($�½:¡׵ÓtyîÞ ŽÄð inªš„ uc4.¡–HÊàŠÙݘ+&y×…¯³â¶Œdƒjw}À×MªK…ƒ²†?usÉú ðû¿¶Ùß»ÈÓƒ»abHú þÐø"9îµ)¯dÝ"Ä…C;ÉÿëU((SweJNun•Ž«Y𖟯ėW w‰v³Ç`Glä×+'Ãå0Kâ<Nq^©ko6©áû›XˆI¸d$œpkÏï« ä±Ïcx$VÃmŒ‘ø\µe;.MŽŠQ§¯´zšzͽ…­�¡±…x€XÃgj�nÕ’§'¢þf©EwŽA§­Ì]å…YÎI>_Àªq‚“WüHué +<_$Èà#†wÌó^{¬•ºÓž(Ü<ŒFÅQ’MszË©»Uˆ© jp1’gõÍo†©7 Hʼ"�â}8¬©�EW¸¼·‚óÏh£–w ù}5؈Hî§Eô°å•åRFnù'5Ð`v~#’ÒïP»‹O�Mm5ǘ’¯L…l�Ì×c¦ÛMoá�<*B‘ù Ãkrr:Ÿzó-Kqj`…K2É‚@èc5éS̰ÛEo?—…P\cb±�NDît¨sÙ¦ox~îõC,(�ìí�éZòj·Ñ9Fµ‡#þšð®CK¼–FÇe­ßí¶îëšt«FQÕÔ£%-@IÜØTª7t#󬛧[‡TíŽ ¨Q<ñë[ó™Xê-®â¶´¹F¶ó.$]±ÈOʹë‘\ÅÜ-Ã)ç<�zp25Â*†ÜÝO5ÐÜh¿c±†áÀ2çßéYT¨£¹¥:n[þ›ln%�2lÀ'±ªàÙ•¸aÚ½#ÂúEµÍ«Oq ¾ç8Ík\x{Ju$ÙÆ Ü3šÏëÚÆžÁ÷<ÏJÔ/¬ ¢ÞIbI×kíb¡‡¿­kÅws°4‡êh¹ÓÓ[‚ÚåwF&^zRk²�útœy$g5k¤‘.ƒ½Ó9TÔnaÆÙ_>µ/öÝïüöoÈWP|+§�²�ø®*ù‘/¦[V>J± ““ŠÖ!=‘œá(nÎ{îò)¬ÄŽ8¢ŠÌgEá=>)ÝîäåÐíQéï]Þ…e£¬GmwË +eXqÀ¢Šã“½mNÈ«Rл©é°ø~X¬­2c _-×’xªmtËü*h¢ºy#w¡‡<¬µ5<1§ÙêòÏ=ݬrI á €·áÖ«(Xî%D(rN{ÑE*ÑQ²C£&Þ¤:äík¢]K·h9éž?­y{9 EV¸uî™×ø�ÿÙ399">Go to the Bigger Faster Stronger Certification Home Page
Learn how to attend a BFS Certifiion Clinic.

  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page