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"I sit quietly," said Adrian. "I visualize throwing my opponent into the backfield and running down the ball carrier. My attitude is that no one can stop me." The first game of the season was played against Miami in the Orange Bowl. Adrian said before the game, "Miami is like a regular team to me. I will not be intimidated."&nbsp;</P> <P>Adrian believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not A 7ercise selecton, th}}BHPtre@)x;>You don't just tell a kid to steal a base or Squat without detailed coaching.&nbsp;</P> <P>Look at Lenny Dykstra. The above photo apeared on the front cover of Inside Sport Magazine and the front page of USA TODAY. Lenny knows <U>WHAT</U> to do and that is to stretch but he is turned the wrong way. Lenny Dykstra of the Philadelphia Phillies did not know <U>HOW</U> to do this Lower Back-Glute Stretch exercise. To learn exactly how to do each phase of baseball training, you should consider getting my two-hour video, book or have a clinic.&nbsp;</P> <P>The third part of the "secret" is to <U>Implement</U> correctly. At the high school level, possibly over half of the baseball players will play more than one spor Jamal ED)N>2000M:Px;wx5YĭͽՐ <8Gqe;_/!m}$w4u$L:"$DI~!-TWx!(kq'z* d&X`A}r)O׿,oΏ5V KD#p> 8室ZI9{P sQ\D환yl񽭇dSǾ}X7X,R"3>gIn9 zzJ)$b]QzRlO$L6 ;o7~x.~#(Oa@6ϰlI#SڕQQ#& C2?<1!m;x'xc}e^\ (Y6'Qh21؀~GU5W9/P{vBzՖ`h"Uy *w?p7E==PjB`.z 5hz|EA #ӑQַ>q?~z![r:x}jo]7.}ƸpO˿Οْ+1.ٔ*{_k/jt4?rŪ0n~xd O*H؃1O{>_Sc7ħ$?(E==_.UWbׇEfJB%>P!Ol>l:oö1~>侯޽)b?3y6l%%2鶙m" kv~ ֛#L" }i^ >[Swڿ,>>lPi>El'EѻN?k\̺vuftL=AŤ.OI-25ӹSFrN O?gxhS?3"+˓|=*j+bʺuR~4O}fS?iuTCQnهoG7ݞ S?Enr7]ԋ=mutz) s@dqh=?"c=ch?v\>U^E Xg~A/20c,̦F׺ߗz6bi62Oˣ-<1';[.Um?C` O3Fd |rA(]ЖtOI)ބPW:&MOL_iAMN2B&d)ǒB`k`D\(ؔEïR|\t_Li]6eHÒs:R%uQ! 짖wfM' i < }9ʸGRd:t&Qд>;t&c@v -dێm7fssA:>  :> inkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(ndowX,wi:89Xget = "_blank">Printer Friendly Version

Breaking Tradition at Frank W. Cox High School