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We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you ge̞[)/XxyI Y-AK+/5W~?iD*w_ҷn?~:]'HZY],:t)5@\iz6aV- +㒟L9Lpɘt]OZ^Iuʤs5Q4k bJJ#Ȑ **o.?N/lb;#DaC˗~\ZI(] yՀ O 濗R,:>5V3 s&QR .8íh>gl#Mv%TkdrCael rema.)4._OLg٫|,L$vFpE-?7cozH᷃ӌ?h(C/tRz]O4Ecy=kMι<<<.`6;F:ߘ ΋o{ܠx=(<~,2z}|S;kAʥ9okQɧ\Б**SASc&>-y4&`Asz PIvd7VѮ'cN+Q8{2_ZCבoJR1H>8+:Ǭjp ~ʦwX;jJƈ ŰvD n~ׂWψ!jvʣk5 (qJI)e,̬XiaCHWN%S23jNIlM QLWB/.[ ʹY {śX <"٥Ր\JO%g M}O'mȏ<ЇW0LǹUvΚGÕ̑/?°T9v?{0 ~A횘8KZ*|QŮ$'#5*1+A jʚCc\oC)L1=鲓/<4؏܏8kk6,a=߽ҕw5pt?YSELq(<լ(3Bm#(R-1y NP z9 v;e_ܒ\҇ƒƸg.$eLr.#1/r M,9g.iIFcZ+\r1gGzxWfv ys Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. 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