JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~"hAtCe]w.̈́MʠrAgy&j+$LUHi]ZX5mf9,{թ$㷥cQT݋gsX#ۅb]=CrlD*}X~(0H%u[v{26+T\F+7n]ݓH#[g>rA戥}G7}nSMSv$goƊ1Ҋ{gĸFIQ]K*Ã-k@SXg t;WG]z~?6Gه򠕺9KfAX6zYT:ig9X!{ZH1Jyn 3{*Enx4rm6ߵX8_(m$`sE;;7G"a5J8S@n,XԖ(I$?J!HۃU}́2{;[5>SZu$`֦ݣb(Ѳ՝֟C杠=8/ G<=h)Q˯lAc[GjiZ('g }~L3mT!@%sN7d8%I%;['P wWw?bw u=JNjW"[4MA|E,Ҥ㹉_,r) +{/>|K0í&˵l>Go^odqI?yy# H.3GktpY],?Zm5XYT\qڲ$sӻ2^84,kpzBij)&݊iw$x1R|2?r:Ra2%G9YӜz Vi!pq=($ d W$ TrW=qE]JFjH1>[<7%j^mԋPx#w-xd95. FdȈbyΐeӘ$[@X^MRv?gsjݟTQQ;=){2,'WY[?Vp+SGm vsN C*d?VvwW1ħX]3jZJʒ0n W1!GCoJ{ .z$+ǼKjn'*NC^APt1b4Kr-3w[͜{ dVy$i d c9X}4ctZ>(3N>kp~.I$_Kq6Vm}vүG [^IyUVg#;#${v|Clmua&= 7ʍOX. kbG\VσE3 U a3`p1lL$I=1QGey<@}}$gWqkuEPj?+@7-С'֥Tdk~Tk1101{Ԟ}HPF`{0V\Y^NLuԛm} :qV,YGKPmRp*ح6@SdL ߚ*r0:T&jՙ{uLV\\ƥmB'$I_On MVTb۷p8a8yl Wyq[ vꏋc5\hS[zb/IbKdi 53Vv:_JBy>YbCJܟ^=[0R@NkִtTr]`O4W3w5Ҿo;=r:N&mz%b1a~u.ckq#ǧ֊0ff|Q&>kp)FDuE,C+` S]ĥ薭pc[$T'9>V*t0|'`mMĈA)0Ik-yO ô1D]KHI{_NVS«qEZhֶ|`q1j9d(U+vOO,Scp'tnf>sm>?֪\k:iZm[5҇E\>Davg"T\[ڪ_ボ~gc͓R՜yO Y[jie|e"#w5?CBU+-PxZQD+>K4N+CZ kA猸Ogx2-:̒)pBGI#ba];ZRjH|O~beBbꯌe3hWYxfH}Nb}Md>7.{cr+)]};[Il-u8.zz cWR]=ɳ$|}ɫ 0F #&SRc: Zm$0FT)p1J:Pu-zI8&"IY?0G&z4pV3.Y'v==ikiFU_dgn{W-F.HvHv~A8\HZu21*0OqB)9We_- 9=86$͆LSb'9n Fh4ñvܧsvr.:L}'C^y *@FXݛahtwL`sZ+qaG\j2~Sxv b,R~?)JíF݇ @ ҫN뚐̞p)^ 4 xw OTQ"˟ZZ$R{WysT/`_zu)ToF !G_OJmAҺIb~ƤNYSv;9k~6rƻPucڻ-$cXR5* FS۠p#63Tez՘]>Fy5Vub9f*IyzRJX~lEk֮2$c8y0fmrGV*8U}$D'Ƥ.@kԾ'ȗpGgO^1xW9(mG pmX]Wf-^O:f ,cd|Qw:%({<& #hDĞl^cewi"=qEu$,Ycx4GtތpW>:i P}{T1$lX.ެ6@Jɻ3J˹Qw# Z*Jx"lgU Ҝ0=f-HwJDVc'wbΡ ڮ%a 2MqV8,NE9w +u]{P%^ܴF@¨P*\ `Zݛӊ:XM(_6F8s][jw$jp @-py`3zWi-,qI$VzZǀ+lU59^{4^)rO'H$ʚ)4(vQL}?֣E{u|0=v}qS&]5LuRJCv~&Y>-$'[WX՝PI'WP7{]^V0{s*7X2@9q1OϤ|={YtU'I+sBҘ-+ S4>z=B.qϭ}gWW!TԘ+8g qL'| 4| {83>B+<_Q>imȐ0@9I'Vk3+E)hvaM"?/ Gq=ݽ2hc~#oA&WknkprL0UcqXÂGzI1\=;x=j SLzrJrni@<ʨa>1F%OLJqIPzǽ/a-Ʈ'`7jO-ֶ쬑0\ ~{RĻs 5£0a\lН2p@wv&N\z/֙%]I=S&qg z&MnEitXG3gZΓNP)`:9[QgC_jHQy/y+|,[VDŽfA_#5_K?#E\(rOA܅QJH0ҽIjTZJ+ 8?Z+]VDdhj=Wςヒ EB gWDCG+ !=KZ Ӓ$b M NR>XoScy,l3#ֲ8^f?hB77XZBJRWb(20#y5m"ImW[വk}p\T67 t.G'j>*F @;RQ|2#\T|<Vb{&Y!eȩ>+嵷Iӎ7?!O~ճu{oFãꧧUt=cLUJ6$N2q/'֊ZdR\]cڊw)>'Rcs_Egzr+iW s*OsX*I#¤"HI$ U>2+94Xmm\2zʲO YY9z{莈e!n rަH\|!I$dpi4 GS\ŦI=4?,lSgFrFUtKLGҥ 12J[iăVcq'qM&fTv$CA W1 1<o@}(]qa[Mn܏,5#KKR.3{1CsH_ݮ?\~+dɑJ9Uc6+HٷGnIsƳ/,KM-09cAӵi<ǟNMJ$ i4 N,ۋkf@{PzqO) Wj,\4V3vԪFq#'Px$˾)&}k]I:ާozW$JOSѣB4FDKaT ±5?2bnj] M^yFPUµ59$֊f)Jxgq5.Hk ?S1g82"0؊;9=_@U4:xªmF^%`ڳܲ{q@3T륢DG )+D;G=jM cW++T<1di,GtDQc9YF>TL\nM ;wȩu0 qs[il[ #Hw،ghn?*2w$UfdyzSnT)tӷj +W@xW67)@F=*QRGZjpH#!*ꠗ&b9= Ssob>F3޷DgJ-kNda$>J&p/f&]B(y@g1\}x$omLh1h.Eڧ[R Id, `"W Jm2ͼTֵܱ\ʹu+62F H ~UeuM:"9Ȫ}sqWYvDظ{XUdq7 FO+`6qEY^!3bU%59-c (k9c9=j -ԀwBen believes that hard work has gotten him where he is.  I ve used goal setting, says Ben.  Goals help you to stay focused. On a big day in the weight room or on the football field, I visualize being successful. I visualize beating the weight. I do the same in football by visualizing great execution. <br>The most inspirational person in Ben s life has been his father.  He has always been there for me, says Ben.  My father has been a good example. Ben s father was a former Minnesota Viking offensive lineman. He taught Ben well. Ben is the first offensive lineman to be named All-American since Outland Trophy winner Bobby Bell in 1962. <br>Ben red-shirted his first year and was a Scholar-Athlete winner. He started as a freshman in 1997 in all 12 games and was an All-Big Ten selection. The next year Ben was a pre-season honorable mention All-American. In addition to being a first team All-American last year, Ben was named the team s Paul Giel award winner, which honors the player who exhibits total unselfishness and most concern about the University of Minnesota. <br>One of the pre-season teams that Ben made was the Playboy All-American team. He turned them down.  My relationship with God is the most important thing in my life, explained Ben.  Turning down Playboy was hard because lineman don t get many honors. But I didn t want to give a mixed message. If you are a Christian, you should lead by example. <br>en leads by example in other areas. He doesn t smoke, chew or do drugs.  You can find that stuff, Ben says.  I ve just never wanted to try it. Ben carries a 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always eat page of USA TODAY. Lenny knows <U>WHAT</U> to do and that is to stretch but he is turned the wrong way. Lenny Dykstra of the Philadelphia Phillies did not know <U>HOW</U> to do this Lower Back-Glute Stretch exercise. To learn exactly how to do each phase of baseball training, you should consider getting my two-hour video, book or have a clinic.&nbsp;</P> <P>The third part of the "secret" is to <U>Implement</U> correctly. At the high school level, possibly over half of the baseball players will play more than one sport. Things work much better if all coaches at a particular school are on the same page. Only about one percent of our nation's high schools are on a true unified strength and conditioning system. We need to be if an athlete is ever going to reach his potential.&nbsp;</P> <P>The football coach says one thing, the basketball coach something else and the baseball coach yet another. The average high school, for example, has seven different flexibility programs or philosophies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope nd pray that the football, basketball and wrestling coaches would be on the exact same page. I dn't want ovps%Or\YynŢD&K77;6xzJ%!Ȏa뗰ߖXEo1[z׉! 5Bʟd,ı2yvEn3WGjAVW>Ӽi\yk0j7Q]^AqbOKJx|1scSu.'jN }92p'0! %$V, >4.llf z^CW2Қ9[q1ۖ~:uI K992ۖYIÃr_)2t-L66ݕ34W 4_*o5 J,aC*[I38r+;EN^8A5ŭBR1/X_94"tE$ڕ37=x^.d0<һ75B+2GvMS.9$~R)#}ad6 ڥݺĎrDe&n.*R0inޤKg) yKaj/qa01E<,U7U?nj`2^>\ݩi]^URK|@\v$oIaZ?dR|פ ptPbX.(nI%4u[+KYR;{خRxf ]$P_Ϙ#1eʀd9o=L{rmO3NHK}' ]Ҕ:w֏hwӭFqxWhkϫ#}\I9L1 !&Kh7~ھ,rߠ4>Jv49`q5z 5۷p~C܂XUG.4_À|[Sn Uڎ$vk-QN K~ҧ;1>&;q?XݲM#r-yÂsrvX45w2*5~`=ON]1V5_q}nyݸݝdCl~Z#y +5\Kn^X{޻ر ۮl ӹ>!b{ (ݥ/SE$RXzSF~3$.45x!x^!Oevta]Q z=KC%@V+~%;ySɰHV-o I$eW#)_K[v9$đm@G|cmqlsOYY&>9V$CˋݰjP7 sWs;C ucQr ,h 8Au`>xveu|"D5J4߆ zfȧSaiZ  E )2o(RǽN1 zv#%{R_5Hdp5XG$Vݡ&YKAieilw+/]UI,jzT:ƜaE]HY6ƟmB++qY&n {u$w:8ӊ :l^Cw,w#+y mFOLLTHG)~Y=V?N$oT͐ͳ\5''󆓣Rk{̶-!zb$,O$mM>KeUN(#FybzhخPHgh*,2yh׬Dh~SǫZDm-p^}5hr|_;~ bo9&;uSQM:YcTT#k-H