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Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week��ith the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up��n your toes.
< class=tablestyle width="115">Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower insi�� portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall��spread��he chest and lock-in the lower back.<>
Place the bar on the shoulder��, not on the neck, and focus eyes straight ahead. Use an athletic stance, point the toes out slightly for balance and keep the knees directly over the toes. Be tall, spread the chest and lock in��he lower back.Place the bar on the shoulders , not on the neck, and focus eyes straight ahead. Use an athletic stance, point the toes ��t slightly for balance and��eep the knees directly over the toes. Be tall, spread the chest and lock in the lower back.
Take a deep breath before the downward movement. Hold ��ur breath throughout the squat movement and breath out on the way up, just after passing the half-way point.
Use three spotters w��n possible. the back spotter controls balance and technique while the two side spotters judg��the proper parallel depth. In addition, all spotters should coach and encourage the lifter.
td> Box Squat: A top priority BFS Squat Variation to be use��as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes.
Front Squat: A top priority BFS Squat Variation. Develop��balance and particularly the lower inside ��rtion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.
r0( to give your athletes a good visual image to rk fro These can be a powerful tool when used in conjunction with the BFS Poster sets.

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