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What is your opinion?<br><br>Schnorf: Medical and s deep as desired as long as there is no bouncing. Depite the conservative natre of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the over.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerkinich of course the gymnasts need, and it s ery good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance beam, because during part of the routine they will have their arms overhead and their knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controvesy. 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