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Its organizational structure includes a president, currently Judy Horn, along with a vice president, secretary and treasurer. Its membership includes parents, coaches and other caring members of the community who want to help young athletes achieve their goals. To raise money, the Boosters hold a golf tournament in the spring, run the concession stands at home sporting events, sell merchandise (such as T-shirts, sweatshirts, umbrellas and seat cushions) and sell advertising space in the football programs.<br>At present, Smyrna High s athletes must lift in a multipurpose facility, a room that is used for many other functions, including wrestling practice. But thanks to a referendum recently passed by its school district, Smyrna High School will soon have a room exclusively devoted to sports conditioning. It will be approximately 30 by 70 feet, and will allow more students to train at once.<br>Rising Stars<br><br>Besides the overall improvement in the teams performance, there are many athletes that Lloyd says merit individual recognition. One is senior Andre Mears. A member of the varsity football and basketball teams, Mears is ranked in the top 15th percentile of his class academically.  Andre epitomizes what an Eleven should be, says Lloyd.  He s a leader in the weight room, and he is always willing to help teach and motivate new athletes in the program. He s also a hard worker, and this year improved his 40 time by 2/10ths, and added 65 pounds to his Hex bar max and 95 pounds to his parallel squat. <br>Another standout is Justin Ritter, a junior who increased his bench press 60 pounds this past year to break an APAWPA world record for his age group (255 pounds at 165 pounds bodyweight). Another junior, Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds quat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, ths is a wonderful place to be. <br><br>You might even say it s perfect.tz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes QM#k%ɐK# *c,p#P i剠U7sT#??J)J)דo;Xߴ`xRy79amW Am8"~V0_Rܡq냊 xd=M<0T N\,>`)7SPiii qZk#K buRL' Pj584G5&zi4\d+"E]E"p=|C{&^[bG|4+6]سԓL 8 S@'!=(4=oO?Zed.W.Al z(9tr7۴?˒I13ɸW< )$Yqs1h{UjBD%Im zi0"Uh'^g1;HFO T\kvEiLPůkB"d#>4 +(M0%%DO޵"@û8,F.<(zӫ`~b%>?# M0%3Ig;qUwEMnQM%{S[y*g<ĖLeY!eiA⡎VeRrvEB8¸_ʕE#y}4< lۭ0áō̐Ap{Ԋt${T'^,l(f%֊M(1"=Nn@$枃L֠g 8i1F :R$mUǨv|齩g,r95gl zdp{r3 ֓h$tzQsM(XwZ>@ +H8\@E(#ӑH榩sL)A .L wd}P~ThdV _^ԊI 㚛V :8&xrދ>2 $NM9yR^"h@2@܂qRJwll v>ݥaYcA3T ;!(ed in 1972. Paul demonstrated the Dead Lift and was shown posing in the national collegiate bodybuilding contest. He also lifted in the 181-pound class on my 1973 National Championship Power lifting team. Paul was a great friend then, and so what a pleasure it was to renew that friendship again by now featuring his outstanding son in the BFS Journal.

Kevin began his athletic career in grade school by playing football, track and basketball. He was a 3-sport athlete until his sophomore year at Nogales High School in California. When I saw I wasnt getting an