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ZUI+n XI^㫆Mk)E4(Tqzfܧ#HVcI-X☎mz^.bR )3wi$3̑L ۑ~Ey+|[񇇧֙~evdÌd^nB Ge}= Tl/W\Sz {Z R*# \bI?Z<9$g=3N cPX4sԡh# Ɛ#:`uI&\3`0 NO8 M8)ۜgqJ{R=zKp=1K@'4)Lu|+ QŠGrGaU#$jElgqA>oL[㊬|It kI9qHz]3-n%Na\x*Y[p 7H}=:Y06vAprsҫGblLѱ@nphFQMiGѴVCZ :B zn<;`+us^[Al~bu g8'Ú3KyFJ29؊_ͨ65.Xbi2zM#Hᕕ,dyaгJgҖxu\uTYkGOf)*:VkE%# md޳K^$63At:0h0#5Cs9mXg#0֩Ұ{Tn,oxmMHny1\ybOnif'$O=HGЌ=8M A<P:F@${ 3B y:Ԫ8Uzw(AB~ Ҫ3\D"Ð@ԁ3CdGB(}HaRE<(?p `=)$~"Z2HR= =цp!Tq'Ҥp7#)\䏭*7'HT.tSg&vF{MW8ۛy-%*IV4u иxnMn,ỈuTªii&_&px~r2?O2E %#ZLKk"w,e<br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause i the death ofthree college wrestlers who died trying to  make weight. <br><br>2 It caused muscle cramping due to water retention and dehydration.<br><r>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lessr degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>dy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Thn we go into plyometrics, stretching, lunges, pushup and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the halfof it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champon, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of ou smaller wrestlers, said Cody,  when they come to college, are inexperinced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Grec-Roman and freestyle wrestling. He is thinking aboutcontinuing on with wrestling now that he has graduate but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Grec-Roman and freestyle wrestling. He E_AE )_c~`-dZb-H [9'Bv9U҄~6+z}j?WvVއ94(7Q{gn (gQsk-9WTԔU47 XWQĜDl%5m| nY-% b' `-×??~+K]Y{idk-k}wE-(UTRbDeIh6b]Ar ڿ~LHaZ|m=V'6"@YiX:bS*c¡@SSt]J KKծ&HjUBłV ܊U ^XW:Mk}ne(18M3ąOdjU>Y6'Vр P;#GF*=0%ˏB6#ɯSX'smq@)yQR⣺z1)J"eOJX)[Qŧ.sky{[ukB-K9-vRUc~8 }eHOW:rN};Kovmf^lԮeYn rC4Fi?/`h*I[F=>G݊pv<6`e9ĸѱSP9_oy/]FF$@>%T˖pHRE Bh0[j04;ץ)avaɖ4&F ֕cNOyrWYWځUKtp