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I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.trong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . BFS Total Program Book, began every workout with several sets of back extension exerises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the excption that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticate1 1/4 . With the Olympics being held in George s home country, Dragila knows she needs to work even harder to bring home the gold. To win it, she says it will probable take vaulting as high as 16 feet, which she thinks is definitely within her reach by then.<br><br> <br>Anything <br>You Can Do. . . .<br><br>Just as Dragila s vaulting ability has improved, so has the popularity of the event.  I had heard that high school girls were starting to do it in California, and a couple states were trying to push it. She also heard that many athletes were considering going to court about it because the schools thought they couldn t afford the sport and the injury factor was too high.  But the gals thought,  Hey the guys are doing it, why can t| ?v;+ѕ*'7ъFr"1TN}L_Jr(&J0kБ႕Sc}4 ޽aj?^=`E 6-ɼ:-!E>8Wns<~-y)ژ,SZ{R{w|4#jbCH*woH<14'g«Ck:`}3Yͩ6jo)6?=)#)==================================================" }WuvL;@#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz wAQaq"2B #3Rbr $4%&'()*56789DEFGHIJSTUVWXYZcdefghijstuvwxyz ? UmReP'pB؎I2ҹG5RH\>>=w@#شalign="center" bgcolor="white" width="620" height="800">

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