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It is not smart to use a football stance for times in a forty when money or scholarships are on the line. The best way to start your forty is to use a stance similar to a sprinter s stance. You want your legs close together, not too far apart. The lead leg should be about four to six inches back from the starting line The8qgcould 8(t the ball of the foot should dig and plant deeply into the ground. You want to be like a rattlesnake. It s a cramped, uncomfortable position that should feel like a snake that s coiled ready to strike. Just before you get ready to explode forward out of your coiled stance, th