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At first the fmale attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to bing in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each othe5K=FI뚡-Sr+D65I n-GʿNmk5N̍{cڴQ Lh d1 T+G\`Dɐ@=sJN]v"BNB lۧ$E&8tsX!B+pNF@$VQczsszhYXBV2tumƶ+P0EH8jIr+7Z WPW |;u+A20xEX3`01tFnf!w$[51=w 6P1ЎZ;fC[B{龆]rBH0ܿ]UIwxN1m6d$&sb(Gp1DJI'YI*'f]JBtee#9Skʄ|ϡ﷚XVEY=rHNUZ{"9Ut^A"{wX\++Pq{}͒H E*2jL'yƭŻQ9Z+{X1I ڱAEgUE+OF,I8׵UV52{Z ba-cx8zT{=hfe.9;{)jxO ?[QWi pJU3>VzYު `]ifU܌nHE@~*(\S҄@x֥T8ckx*dz/NH?NQZRpWT$ldqޥPOLS`$`F8<>j 0s~yq. ۺzU77S@<i%N1fR3/#GT2_]I\LFs!$S< }B"1`H8$.+HTRpi]3-<RH{U5{( pzQEJRW%Es Y~lxR {j Z38l5Xش'<8R:`sU G;# :^gj$ Ubf/j_0onor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man. a rapid increase in the hormone called insulin and decreasee go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, thoes 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program my neighborhood she is known. Mrs. Ma afala is 6-1, 225 pounds and when she speaks people listen Chris dad was also big at 5 11, 240 pounds.<br> I ve changed this year, said Chris with determination.  I look to the future of being a teacher. 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