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Furthermore, he believes that the critics of the lift are those who simply do not know how to teach it. "I think that's a lot of it, but that's one of the things that we've been able to do here which has put us ahead of a lot of programs. It's not that we just go out and do the power clean. We take our time teaching it, breaking down the lift into phases. We start with the deadlift, then work on the high pull and then the rack position. You've got to break it down." As an added incentive to put forth 100 percent in the weight room, every May the coaches put on what Dicus calls a "strength show" with the football team. "We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights on them and blare the music it's just unbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effort doing it. Good things come to those who are willihe Shot and 70-plus in the Weight Throw. Nik has the philosophy that success comes through hard work and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are soThe strength ofour team has always been the strength of our players and this is directly attributed to Coach  U . <br> <br> Matt Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scope of students at Shelton High School in every facet of their life. His dedication to people and his profession is unequaled. <br> <br> Bill Hicks<br> Athletic Director, SHS<br><br>__oYp&dl$3ʦY܋~f؍rlnysy&9&6:WXVۏ2qDF#AcOg4릻>Zq*,5?: 4kFKy]ʴE87٫q+}?qrb,G+tM _K{!4v[m5 JH"BXtA5`xB_O~\d17>2A; !U-J 0T uan8Du85-:T!$P{r6)/5Ec6QķR>Hj967VY$qj#( իtn|v1`o-O  +@&f2qMlWA-KݿA^Kk8D%O~@U֛d$fD!Fp< /+ 9w[a9n4O25Mx}ǸnZP+},yUZFƸuq ރl;uX>* QFY/T]͘rOS0~-)VVЋiA^ç-q.iF=]qL(%(=؝HDŽБ>?^DYF0PE"k-*_̳LbƔV+hUfEތv'Q+QʙT$_&\^@%o 4%-݈nktU?e<KjW˥ 4K)i-Ðڵ1u:uȌJվID: 1G+,\p;No 'Ky!7H\ٓŤ`o2~%/&`ң=Mn4]&$_#7l[;4ʝY=0Qs,hU wW}|4}+40p;k7t/;6O%obߩӋט]\!UKU;saq ;HTx)G2_B&) !U|CڽDj8roM KWܗs]= G}ޙg%[oL#kU=QӖܤ3\)f*2Ux 3ǰ~i2:WFrrރֳ 5RW);eY= x^WѺY B$=kvQ7)kcVC`U[ROxcpbE!9ڪ'=UMG!ubr}6,[EZŝYu,I!\rjiӔi8JWo+_"-lGNvϯ_ҳ>g6c ?0 sGEٷhJ]T}r2s3>p?Ո4]Ti9\/udV)#p.]~#89 2iLҼ*b VFQ#F TMPBOy45]$q.vN+ҲC|]dn,XL28S𮊑RΔv8_6P1q <W _y ysm.s,Kk-]a_*E}?KIz3uSUKvF% Bo+1mL ErY㲃g,7 <f] W 8n~b9vWN +JfO5Iũ!}#'=׈5/! ٞ&L14 zk+Gٕ)ԮFqYBZV jN}|ڬ ȫxWwl˘w9@mwLk{O19'nv0]Ti6 ~l[aSΞH+\I6Ҵ~5ŋLː-֨,)Lɺ?q 0wXngqA6&k[]TsBxVʮH'\7Vfer:J.fiNsnVn&[vH#&