JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~"hAtCe]w.̈́MʠrAgy&j+$LUHi]ZX5mf9,{թ$㷥cQT݋gsX#ۅb]=CrlD*}X~(0H%u[v{26+T\F+7n]ݓH#[g>rA戥}G7}nSMSv$goƊ1Ҋ{gĸFIQ]K*Ã-k@SXg t;WG]z~?6Gه򠕺9KfAX6zYT:ig9X!{ZH1Jyn 3{*Enx4rm6ߵX8_(m$`sE;;7G"a5J8S@n,XԖ(I$?J!HۃU}́2{;[5>SZu$`֦ݣb(Ѳ՝֟C杠=8/ G<=h)Q˯lAc[GjiZ('g }~L3mT!@%sN7d8%I%;['P wWw?bw u=JNjW"[4MA|E,Ҥ㹉_,r) +{/>|K0í&˵l>Go^odqI?yy# H.3GktpY],?Zm5XYT\qڲ$sӻ2^84,kpzBij)&݊iw$x1R|2?r:Ra2%G9YӜz Vi!pq=($ d W$ TrW=qE]JFjH1>[<7%j^mԋPx#w-xd95. FdȈbyΐeӘ$[@X^MRv?gsjݟTQQ;=){2,'WY[?Vp+SGm vsN C*d?VvwW1ħX]3jZJʒ0n W1!GCoJ{ .z$+ǼKjn'*NC^APt1b4Kr-3w[͜{ dVy$i d c9X}4ctZ>(3N>kp~.I$_Kq6Vm}vүG [^IyUVg#;#${v|Clmua&= 7ʍOX. kbG\VσE3 U a3`p1lL$I=1QGey<@}}$gWqkuEPj?+@7-С'֥Tdk~Tk1101{Ԟ}HPF`{0V\Y^NLuԛm} :qV,YGKPmRp*ح6@SdL ߚ*r0:T&jՙ{uLV\\ƥmB'$I_On MVTb۷p8a8yl Wyq[ vꏋc5\hS[zb/IbKdi 53Vv:_JBy>YbCJܟ^=[0R@NkִtTr]`O4W3w5Ҿo;=r:N&mz%b1a~u.ckq#ǧ֊0ff|Q&>kp)FDuE,C+` S]ĥ薭pc[$T'9>V*t0|'`mMĈA)0Ik-yO ô1D]KHI{_NVS«qEZhֶ|`q1j9d(U+vOO,Scp'tnf>sm>?֪\k:iZm[5҇E\>Davg"T\[ڪ_ボ~gc͓R՜yO Y[jie|e"#w5?CBU+-PxZQD+>K4N+CZ kA猸Ogx2-:̒)pBGI#ba];ZRjH|O~beBbꯌe3hWYxfH}Nb}Md>7.{cr+)]};[Il-u8.zz cWR]=ɳ$|}ɫ 0F #&SRc: Zm$0FT)p1J:Pu-zI8&"IY?0G&z4pV3.Y'v==ikiFU_dgn{W-F.HvHv~A8\HZu21*0OqB)9We_- 9=86$͆LSb'9n Fh4ñvܧsvr.:L}'C^y *@FXݛahtwL`sZ+qaG\j2~Sxv b,R~?)JíF݇ @ ҫN뚐̞p)^ 4 xw OTQ"˟ZZ$R{WysT/`_zu)ToF !G_OJmAҺIb~ƤNYSv;9k~6rƻPucڻ-$cXR5* FS۠p#63Tez՘]>Fy5Vub9f*IyzRJX~lEk֮2$c8y0fmrGV*8U}$D'Ƥ.@kԾ'ȗpGgO^1xW9(mG pmX]Wf-^O:f ,cd|Qw:%({<& #hDĞl^cewi"=qEu$,Ycx4GtތpW>:i P}{T1$lX.ެ6@Jɻ3J˹Qw# Z*Jx"lgU Ҝ0=f-HwJDVc'wbΡ ڮ%a 2MqV8,NE9w +u]{P%^ܴF@¨P*\ `Zݛӊ:XM(_6F8s][jw$jp @-py`3zWi-,qI$VzZǀ+lU59^{4^)rO'H$ʚ)4(vQL}?֣E{u|0=v}qS&]5LuRJCv~&Y>-$'[WX՝PI'WP7{]^V0{s*7X2@9q1OϤ|={YtU'I+sBҘ-+ S4>z=B.qϭ}gWW!TԘ+8g qL'| 4| {83>B+<_Q>imȐ0@9I'Vk3+E)hvaM"?/ Gq=ݽ2hc~#oA&WknkprL0UcqXÂGzI1\=;x=j SLzrJrni@<ʨa>1F%OLJqIPzǽ/a-Ʈ'`7jO-ֶ쬑0\ ~{RĻs 5£0a\lН2p@wv&N\z/֙%]I=S&qg z&MnEitXG3gZΓNP)`:9[QgC_jHQy/y+|,[VDŽfA_#5_K?#E\(rOA܅QJH0ҽIjTZJ+ 8?Z+]VDdhj=Wςヒ EB gWDCG+ !=KZ Ӓ$b M NR>XoScy,l3#ֲ8^f?hB77XZBJRWb(20#y5m"ImW[വk}p\T67 t.G'j>*F @;RQ|2#\T|<Vb{&Y!eȩ>+嵷Iӎ7?!O~ճu{oFãꧧUt=cLUJ6$N2q/'֊ZdR\]cڊw)>'Rcs_Egzr+iW s*OsX*I#¤"HI$ U>2+94Xmm\2zʲO YY9z{莈e!n rަH\|!I$dpi4 GS\ŦI=4?,lSgFrFUtKLGҥ 12J[iăVcq'qM&fTv$CA W1 1<o@}(]qa[Mn܏,5#KKR.3{1CsH_ݮ?\~+dɑJ9Uc6+HٷGnIsƳ/,KM-09cAӵi<ǟNMJ$ i4 N,ۋkf@{PzqO) Wj,\4V3vԪFq#'Px$˾)&}k]I:ާozW$JOSѣB4FDKaT ±5?2bnj] M^yFPUµ59$֊f)Jxgq5.Hk ?S1g82"0؊;9=_@U4:xªmF^%`ڳܲ{q@3T륢DG )+D;G=jM cW++T<1di,GtDQc9YF>TL\nM ;wȩu0 qs[il[ #Hw،ghn?*2w$UfdyzSnT)tӷj +W@xW67)@F=*QRGZjpH#!*ꠗ&b9= Ssob>F3޷DgJ-kNda$>J&p/f&]B(y@g1\}x$omLh1h.Eڧ[R Id, `"W Jm2ͼTֵܱ\ʹu+62F H ~UeuM:"9Ȫ}sqWYvDظ{XUdq7 FO+`6qEY^!3bU%59-c (k9c9=j -Ԁw<br>What the Future Holds<br><br> At my age it s way too early to think about what sport or career path I may eventually follow, says Trevor.  Right now it s all about having fun and working hard. <br>Trevor isn t the only student in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.f Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from th hang).  Our biggest emphasis over that ast seven years has been to develop a lot more hip, lower back, and le strength-football is played with the lower body. Has this change in OWfFe)CJ0VޙߞH;͘'wAM~s[~eYW—-9?(~Ɠ!ZeoK?UL|/ L >tc< Cy˔G| u?6Zjt u,64;Я%#"cz[aaLXnd>gWB>&VY8lbq?kk~^<|B Qr_o5۷"J q#9%mkvr:G''F###oڙ65 F&+s2LTS>{ҙEvME $u.Jr+Jyauc J`eqĹVePK ݴs,m q$KF%/U@(ըpNF  q)9 qAzEGW:Իqr9#"fұ ' sYK WW vc@Z*\_kڄ3$$aٌ]_Ч#֠Ƨh))K4*YS:֝3Z!Ӱ֘#W׼we>!F*{s,_j&9pDI=[dӒq2`-znKd \X5\\`O^M~}NUǏv0&Ջi1Dt6*!o~ဴsT:u!{\.8Ê" P>@`D?spЌEHPWD=Bfs!492-klein%;APP=Internet Information Services;WSID=AMAZONA-MOIAVND;DATABASE=biggerfaserstronger.comuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz