JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t][.;I8[CB}DcEbqk*]0 Ӈ1sv.T W9GcV3M6\d}BG2ڦkiGQ;ӻެ們{)/4luc[K҃W\ɪ^o700 C[G.>ሂx%Q~lbg|FkoFfXytB\zfDk&hKi#^]r?hQ/C+ĺFUWi:6d@ stq= ):\%Tn!!*JÏJՙ25v,rbqHTnj>:VҢ9an\G7wV>68AJQ-\99j=8%b2>]BcPK(gT~*I8Fۏҫvbp[S)\Hn;o&$gڒhƨSeq޸ּ?RU>*YWl-CҰ5mVX۲\X^P8 Z^ntŸ ;bOMMFh·^-$cVzt^L[ T !`W] ʑ+ȣǟ kQ KE<\EPZʕJ6 GE%b'oozFaupr>Zz\Fu%їLH֭49蛲5et (+WI.>x(Y]o8qRG#a),L!qWɮ^e^9;Ĥs\ (+-Mdӕ>C1!cmO)"4aIC펕_uȄ jtn>i ?oAT̛-mі-Հ`=A5\+ρ|K % e|d$ҸUb 8T6= [@k]19eu_}3l$yb+QMQk}y]^A'N=x 7c|7bKapod.fk{ R2#5U#3<>qXR+MB[0_%@AJ1MT$nC"8ʙ-Oҡ+KǶ-[g_AL"yb5۠^5$NB$ykAʜuwI1<Ԟ#/4K\͌'q\9Si&Gcttʒd*TK,b=ˑy{=3L%q2c' Lٗd9Uu ݃g8E֛6j^#L?jҳe}7L\^Dc0"FWgqoyou*9ZhSqHX٘~GKCj @kg vے=Tq]^4.rMrzuBy 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71- 73). This helped me fine tu