JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t][.;I8[CB}DcEbqk*]0 Ӈ1sv.T W9GcV3M6\d}BG2ڦkiGQ;ӻެ們{)/4luc[K҃W\ɪ^o700 C[G.>ሂx%Q~lbg|FkoFfXytB\zfDk&hKi#^]r?hQ/C+ĺFUWi:6d@ stq= ):\%Tn!!*JÏJՙ25v,rbqHTnj>:VҢ9an\G7wV>68AJQ-\99j=8%b2>]BcPK(gT~*I8Fۏҫvbp[S)\Hn;o&$gڒhƨSeq޸ּ?RU>*YWl-CҰ5mVX۲\X^P8 Z^ntŸ ;bOMMFh·^-$cVzt^L[ T !`W] ʑ+ȣǟ kQ KE<\EPZʕJ6 GE%b'oozFaupr>Zz\Fu%їLH֭49蛲5et (+WI.>x(Y]o8qRG#a),L!qWɮ^e^9;Ĥs\ (+-Mdӕ>C1!cmO)"4aIC펕_uȄ jtn>i ?oAT̛-mі-Հ`=A5\+ρ|K % e|d$ҸUb 8T6= [@k]19eu_}3l$yb+QMQk}y]^A'N=x 7c|7bKapod.fk{ R2#5U#3<>qXR+MB[0_%@AJ1MT$nC"8ʙ-Oҡ+KǶ-[g_AL"yb5۠^5$NB$ykAʜuwI1<Ԟ#/4K\͌'q\9Si&Gcttʒd*TK,b=ˑy{=3L%q2c' Lٗd9Uu ݃g8E֛6j^#L?jҳe}7L\^Dc0"FWgq<STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that j0s:k:׃Z]c0gI]_RNez}Ea*-jUTg\D' <1i#G{xA=WJ+A2K7ZC;xK&ɰ N#)t}lrG ǧZ֙tAujh8q:E;kW<ڼWAe3WQjke4hQHͷiVeMF9#ݖ1En&2,&r-rz0mKz.EsL뿦y\9VV2eAu${SRG᭟XyVK*dxǫGR0_$N?0VTFwpgP@kkK>yX6! tAI;UVo( &{M׭q([d$p_x^mrTK'CV>@덼ks9SҮGAUn/!^_Jv)Fɻ"$8k/ڤg愜=tlQrCgMijQU)T]lt*iZ}Z9cv\^"FX9;F1[ Tlض%9TWI)BiiȚ1> &@q\P';?+XTJ>aA"