JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t][.;I8[CB}DcEbqk*]0 Ӈ1sv.T W9GcV3M6\d}BG2ڦkiGQ;ӻެ們{)/4luc[K҃W\ɪ^o700 C[G.>ሂx%Q~lbg|FkoFfXytB\zfDk&hKi#^]r?hQ/C+ĺFUWi:6d@ stq= ):\%Tn!!*JÏJՙ25v,rbqHTnj>:VҢ9an\G7wV>68AJQ-\99j=8%b2>]BcPK(gT~*I8Fۏҫvbp[S)\Hn;o&$gڒhƨSeq޸ּ?RU>*YWl-CҰ5mVX۲\X^P8 Z^ntŸ ;bOMMFh·^-$cVzt^L[ T !`W] ʑ+ȣǟ kQ KE<\EPZʕJ6 GE%b'oozFaupr>Zz\Fu%їLH֭49蛲5et (+WI.>x(Y]o8qRG#a),L!qWɮ^e^9;Ĥs\ (+-Mdӕ>C1!cmO)"4aIC펕_uȄ jtn>i ?oAT̛-mі-Հ`=A5\+ρ|K % e|d$ҸUb 8T6= [@k]19eu_}3l$yb+QMQk}y]^A'N=x 7c|7bKapod.fk{ R2#5U#3<>qXR+MB[0_%@AJ1MT$nC"8ʙ-Oҡ+KǶ-[g_AL"yb5۠^5$NB$ykAʜuwI1<Ԟ#/4K\͌'q\9Si&Gcttʒd*TK,b=ˑy{=3L%q2c' Lٗd9Uu ݃g8E֛6j^#L?jҳe}7L\^Dc0"FWgqAs for resistance training, Becker says he introduces his athletes to weight training in the seventh grade with the BFS Readiness Program.  Safety was one of the biggest concerns that the junior high school principal, Michael Smith, had about my program with these kids, says Becker.  I ordered the Readiness Program, showed it to him, and he was sold right away. The program has proven its worth, Becker explains.  Our safety record is 100 percent---I haven t seen any situations that would require sending a kid to the office. <br>Becker found that the BFS program was not only safe but also helped the Bearcats prevent injuries.  When I came here I noticed that our football team had quite a number of shoulder