JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t][.;I8[CB}DcEbqk*]0 Ӈ1sv.T W9GcV3M6\d}BG2ڦkiGQ;ӻެ們{)/4luc[K҃W\ɪ^o700 C[G.>ሂx%Q~lbg|FkoFfXytB\zfDk&hKi#^]r?hQ/C+ĺFUWi:6d@ stq= ):\%Tn!!*JÏJՙ25v,rbqHTnj>:VҢ9an\G7wV>68AJQ-\99j=8%b2>]BcPK(gT~*I8Fۏҫvbp[S)\Hn;o&$gڒhƨSeq޸ּ?RU>*YWl-CҰ5mVX۲\X^P8 Z^ntŸ ;bOMMFh·^-$cVzt^L[ T !`W] ʑ+ȣǟ kQ KE<\EPZʕJ6 GE%b'oozFaupr>Zz\Fu%їLH֭49蛲5et (+WI.>x(Y]o8qRG#a),L!qWɮ^e^9;Ĥs\ (+-Mdӕ>C1!cmO)"4aIC펕_uȄ jtn>i ?oAT̛-mі-Հ`=A5\+ρ|K % e|d$ҸUb 8T6= [@k]19eu_}3l$yb+QMQk}y]^A'N=x 7c|7bKapod.fk{ R2#5U#3<>qXR+MB[0_%@AJ1MT$nC"8ʙ-Oҡ+KǶ-[g_AL"yb5۠^5$NB$ykAʜuwI1<Ԟ#/4K\͌'q\9Si&Gcttʒd*TK,b=ˑy{=3L%q2c' Lٗd9Uu ݃g8E֛6j^#L?jҳe}7L\^Dc0"FWgq4ji0f#|[orJXF2-C[8[?~?6h8ֈJ2>~DN梻YpGRN,IM02ɬE5M/v=8jkIDN?@ o΁lc4x׵yH9G;$T JԻҁjury and we had no serious injuries the entire season. We feel this is directly related to having the whole team on the BFS program, including doing the 1-2-3-4 stretching program as a team before every practice and game. I would estimate that even after the season began that we continued to break anywhere from 60-100 records <STRONG>PER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once they started the BFS program and continued during the school year with the in-season program. Our All-County Safety, Eric Acker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was second in state in wrestling at 112 pounds. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BF