JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Av5]uhHϒ+0-4{>6AvXfu*;dT90@ c*AJTEq(TIu`T9Dvf@'<18&^) LPq |Y\0?# $l$t9Px=@J ڜųA߭5ʶH)0B=yHd* O%Al8 TFN A`y #0U^cR#OYfT8sI3:tc[cޜS#OzBC(&A=X FP! ۟\" H'Yn ;y%8®k~]L.p |OjNIg"/I[_u][o$Q^x7IJK0|]m@ RakoQϫ\o>٢)&,G׽K.'eh}2z֫|,:|rj$1 >K\cU5pa SHkTRٜZ-l1䙓;0&[{2G'5>jѬf5*G5J]淚HAdB"Or.$՗ΨHN:n=BDF W˱8=k'fo)+lq=hY2TzR`/mRP7je~1iݽ)̓Q=)NB䃎EH#l">f $wִ 5?|l4Ʋrǀ{uv99޽/Z&ut09*βu  ث%߰sn9qٜnJ1A˷.ҵ_'\j;r31q27$1\xo1Lh#:REQv{GzQ 'nuƢz5 !y{v;JWTs^(I^nҼJOR+ _NђŪH"_6;8c*wHMYGRŗ=Mج3@^a:`\CdYk j^&Yd0#!nWoaqP_i%iwꆱ,~"'(sZֺ ^\ jbǁ]-^j͞cnKZ*&QH{^{׬EEg~w ܘC϶q^H8\z3u?OZO0 i Ni r@:"[Y :k xWưx+Q=գ cW4Bm:ı0pT֚=ϥI  AiWQ]KqzT!+RG<Ҥ%eUnjMq\QaBE34N[e!<=+ۯN?x彎]R{x ۞C(MM&1c\lInjw'bG|ւKfB3G=fM ⹯fwrťmm$''Q ,>S*Hu۞X [>[ts{ի KMYn $֦}cgr܌ume7w6'5[RYㄾ69*;sZ>mflg 2NrMBNO@*'#3 =hSV9٬YgA=N@!RNK+K3 jVԿK|JzS5{èjnI;HnEWWM,i Â9?zJ#De'#=3rPHa |'v @k#2G+CZIױRY, סdAyU 9Ncuf_"lEk<Ę8W+smݴx]5Bmb?oBfx~FH[.#^zx\5>2bQpH9Ȯ'zQmb+ģ`\;Fj,F/Vrqd$rw5JGHu cmOC RͶ#̌䳑##6)[N@.2 'syJ>A Gtd*k=lF2 ^#m,A½̳ +;Q=*!v.mshxcYI*JiG@#{l'Nܨ s!+( OF;UQm!! mGu"4Vr%WS j ͛]^IISMk";Sg13,|*5}ͷ;ؤ*C/ QC蚽晨NIe}mj$SUҮ9+<-e Mj6j߀nsʱfnDglǽU&`"ctʜZ;夞{4qڹ-Zfum&/f~:V)1^bt[ I'vtnJȧifn1f aw+th.ē+6@֣y{hJƹQU+H-d`r}7+Z&yHEuqE%Ef1vl'(y^T6:oߒշQ-PT ]hڵ|'jW`s^UIbx xK#wt`;u@kzͮL :ºnfY۔\$SgpG%䑡僴LJ'GҺ-cY"XڥK IYv"\`>8gk~ tJjѹ7wc*w*2ITuխP0(XiJpǹ]J`#h|҇4I^9^0 3_Jirfo]Cj1B7F0: OR2݆3ZBCj"rZ.RQV3bGE9zW捇nYr׺C[ kk1]qC8۝OKGqBSN"Yܟ#$}).Xu8k{XBQ( {afc{\:QK{Jvfu[\ޏ5Eڪ;ё$5$HەPcGDysD#FD'"8xor!'1wR|C`~LTHe$e]**vV3ghNz\Vpٕ5u?`rr4먌[Z0 S*Z;5Վ vDM/{Yt%_)ɌM<I O$~u mzRCɫ,-5b 8t/J4d[y%\C!p }:W;mjS>:>AS=մ{ EzOWN\Rf8鮣Ym!#`:d~ĒYmL(5ꖢ]cl003\ċc*%qתlIw*h ַvVW狴9hHvPjX]rĶuN!=?ֵ5nR<s'mN+jjdǵzϑOn+ FN[Gdcq+յ=ςXm3Xpj&%Ʋ.$fQ*jz*0?!Y?5]u!*c]w^+sx5yw%ʻ*`8>%uo #mW> ݍ+!|^K8ҸQn.QXo2:Z` <;}+DwYT&Wd)l \O =f'[Z|ĪNA#khy|ѓRֵ+rm_g6Q ?£ C1:+JS;-)0E+[~-[58o1#R:/M.lU|x\=ᱜ UZ&p%TZbl?(-j a$ \|L[r$iqH Q :vړg0a| j7YTlLϵcmm]HM_N4Ŗ'YI/TU7peq}q#Gy;7+oH"{r:sT5O VP$dJHSZܚ/G%DZ6?Zid12=j9erA=)#bç/29+ pũ,W׸>9 (mõƌI"F,EN_=VT$`{WW rSOx I1q\ EMӰb1z֐SN5;U3WJ4P;D63""u7.Pkfbl(߸`cҳOxX䍵n/LnRq+Rҧ:So#a|=qV1D;rp 5hLn ϭfi:]ƟCmrb{RwE4yuݬWq Q__ܼ6"Pˌ^Rk\(1T|#{x˹a}@p),2k<4o,1?Β_H˓0E,ZQ}mhm0W8SR'x˞6#u}NBslINբHj|Wg sf(DNNG93Opioq'Eе*-R-f"E$cy#v= 0۱'dښ L6)9kLYrE4G:v@52nʨ?TID пN抝CsŚd-7A!OcKar?.x+E;fp88L?LI,WE0EBH#*DG+3źC$y1jB,ԃ×f0dX8]l$E5.u #J}3T?tf̀ZrrdҜ|9#FL4Ji$JOpEOgNBz[ᲱntcLʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^Coach Douglas said,  I knew about Cody because he wrestled in our camps. Cody is dedicated and disciplined in whatever he does. All of his brothers have the positives necessary to be successful. Cody came to ISU in the fall of 1995 and everything orked out like a dream come true for everyone. Coach Douglas got three amazing wrestlers and the three brothers have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Acadmic All-Americans. In 1999, there were five, the most of any team in the country. The Sandesons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching,lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa Stte s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our saller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He ӱ9|99QU]8$[#囈2;/&f_?;,zg_i~9K#5uV$Xq+$%Q P'8%v[1oWU/($%BwЙ%B%Hz":}$ /5Uce`ε_e9d;k^u$K#KKqED`~&]c꾵 !ˌao]cTc)iJhŃq?vV =ME0*hTsUkh6.tF8jv yj,j꣫w=s\,8@ݧb)n+ߵLbZܟ~?{=(J|=kdAn ws$#6>oS;9c&~cm%ż3W?6R^}Rb#7M˛ h1U~.io 5rQҜF^oMv8vqTK[j05sɤ@kk1)Ѯ|_)~W7C) dI%ǩf5cgJfG~#dea֝g yn/x,T!:ntf(GÔg;S1 srF\Z A:;q&-sAv&gݗ{Zy}z¼IMj7 ]P?3\xW1d_RX̑\ц>Mԟ \Ȗjfr jRXy+q\$A)0q 2GV~:||U<.m?[kZO0NR&94E#ߗ=i?߶?zwdY?d K*BYby=[;bNPӯ#F(Zf^,(5-OD[6cqVxX1M'P~*e:O«oy䘦֚^S#ALz[8>o#[эLhOn*t[aeLK@}8f_ݽܬ TI^vAMIR<)_-^ Lil-->1܅qSo Hv+ZufX~4$Rj9 ZvUD7@k xzMF Ea$X747ߥm cvD;G+u> :V\WU.\|dl3\On8+B)tF}DaۂN=0PJ1#*.mFLnÉڸ{[<@!b݈Z/h$#a2x)${i* vcZ U:w4|P^qLn0xQb+fuF ":G[qirpo/Tq>gPGКX9`-n*i⭱d&[g. y-FY>0FJ3v[\qH65PƬ򍕉X#>-Y2<6h}6;ث?,2KAakr]ǣHKR$;"s+a#S4sJ/4ͼ ԯ QR0+ ?gM2nl^5vΡ$lAOZtmbWӥצZhheUcBW/~1i0Nk!uL(P X߃?o$_z6^n"XY@RHhQ=>?'v"4,`S>xKS^퉖;TR4)n-Z7j|6 1#~< >yEx)gOo7(3S0XZ*~44A j?[zԪ*!ݘg$ryӡ>Wj p.1W.N#>ASb he4&z/<i>y\\J<>)\gAt1"%V4 ʂCŋHŗSke.9AWEOB0R߄謡SQއZe禬Ӿj+#>/$7ᾥҌ.*4`+yI_a\Ԋiߊ