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For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your daily diet with a good multiple vitamin and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no canges needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated. With all our improved tracks, running shoes and training methve that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean beP +<2{]YEkF>q'>83H>^^KmIL.+]?z 5Y]F/p D|lUۀ'ɥՕGoote]8ei\➟lβxdU;7 |H*!߻s_*m6SY#MJX&EWݫH~˾G/?6559^ě:9Odi#iy0tsya'BZYBJ>mD*)K:WP:KaLW-OMNBS˗7Momnw wxd=wΏ9y2g1K9q Q1t/]n6@_=,OV;xV8Fs0 MmɎPHtxיyeZ}g"V IA9zӠm]z~^EonL?\ ‹GXz,_P-rE̙cN8E"JxV,y P)->H^yC:Fd JGA#|]JʨI$G嶤4Jo5#C|Vdͤ |vR*힕ɓM?03X  }-$w_]` . 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