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}iw9iH%ӓc |H2}ӕe ,VlL?dH $;For example, a volleyball player will want to achieve maximal jumping ability. If the player does a series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocty curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in developing power, medicine balls are a great tool to determine i an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to hav an athlete throw vafootball because when guys try to jam m  m going t explode right through them. <br>And explode he did. For te 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yar receiving seasons. In the P!5ēO3;Vŵ Bm##+U_+/s;q뿎Rwݘ5*}HEY*P4Mc5RgcsQyb\Z-4_Q9MD U~10bwj}J&{TFexS1ÈkU?Op.lڬp-by UR',k:[z}4H1= gHY 6&%cǫ'}>/WYEy/?@OK+EDZlZ.!d}G2~8("&T`#\:NYCh hYXGխ}hMGFҬ 4L`-fO_[%$ee?~P4/jM%y+?ÃS/^I Dw~WY'Q2M9?%͝'Io.X]ZkihI&/M?x~WWlU]Hos8 ͍G^ti0)|f4ԣEE:(_zՁ|8lFH-2SVW4ٲkgzk*sK\18_kuڔ?~z?3@qq0}T R\=3@ґcvX0_ /J2c$?nju8-ciVHxK={mBH<-0ג+:PçC@^gskcom41oA2=+oY:6?j]15>2wxN4_ֱA7JF2?"4})f*#aQ'p]Ts "7! ;XW(isNyGrhO9jQ1K)^3@G4Ҟ~#@ R(As{<|ڱ,y(0~SR3@" H5 TFOhkBI8߭58bjrqӷ4<=) U %rƥ}5}.\L+2sW1ޢ#RX۸uR֊,;U('*U3ȲTE::x>jUi`=Hx<߭1F8p:Pp\pm4RM3ܾ:3ZdYRׂAq߈bH(%=k֢Z88;13)F+-C6~z$ A#)OJiKzЀBx:@z~ S)Y"U=NGkV>U灊kGS\ko@<:+[uArbMM?O*yqEyGn3ޯv}o4w0V.:^` }.g$ȉzιR;[ѺAI6[y$'lM"307_!OV^&L#i~3 $bp3].Ӧ!Iž^jE.0ѳ)J }ÖQð>);oZI8,ɚ4KFHSy2jU5>&Zgh(#?f3OlU{h ['d`{+S{mZ1JP,~s VYy?ronrEfq@=Wgeif@Kp1Zw`mc NKWwM,LhHOEtF瞿q  `uD*rfaď$} 6@+6ާ C Gmxel6wL?TYv"<=awk āqQOOgBXcVǘH2SNZm0.&M;Mm^DyͿ~e[U#Rk m1q Tu2u7Yi[$@3` ywԱ4E)sf9-bGsDVFN԰fObNKEen#ʑZ|j%ݙg/