JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Av5]uhHϒ+0-4{>6AvXfu*;dT90@ c*AJTEq(TIu`T9Dvf@'<18&^) LPq |Y\0?# $l$t9Px=@J ڜųA߭5ʶH)0B=yHd* O%Al8 TFN A`y #0U^cR#OYfT8sI3:tc[cޜS#OzBC(&A=X FP! ۟\" H'Yn ;y%8®k~]L.p |OjNIg"/I[_u][o$Q^x7IJK0|]m@ RakoQϫ\o>٢)&,G׽K.'eh}2z֫|,:|rj$1 >K\cU5pa SHkTRٜZ-l1䙓;0&[{2G'5>jѬf5*G5J]淚HAdB"Or.$՗ΨHN:n=BDF W˱8=k'fo)+lq=hY2TzR`/mRP7je~1iݽ)̓Q=)NB䃎EH#l">f $wִ 5?|l4Ʋrǀ{uv99޽/Z&ut09*βu  ث%߰sn9qٜnJ1A˷.ҵ_'\j;r31q27$1\xo1Lh#:REQv{GzQ 'nuƢz5 !y{v;JWTs^(I^nҼJOR+ _NђŪH"_6;8c*wHMYGRŗ=Mج3@^a:`\CdYk j^&Yd0#!nWoaqP_i%iwꆱ,~"'(sZֺ ^\ jbǁ]-^j͞cnKZ*&QH{^{׬EEg~w ܘC϶q^H8\z3u?OZO0 i Ni r@:"[Y :k xWưx+Q=գ cW4Bm:ı0pT֚=ϥI  AiWQ]KqzT!+RG<Ҥ%eUnjMq\QaBE34N[e!<=+ۯN?x彎]R{x ۞C(MM&1c\lInjw'bG|ւKfB3G=fM ⹯fwrťmm$''Q ,>S*Hu۞X [>[ts{ի KMYn $֦}cgr܌ume7w6'5[RYㄾ69*;sZ>mflg 2NrMBNO@*'#3 =hSV9٬YgA=N@!RNK+K3 jVԿK|JzS5{èjnI;HnEWWM,i Â9?zJ#De'#=3rPHa |'v @k#2G+CZIױRY, סdAyU 9Ncuf_"lEk<Ę8W+smݴx]5Bmb?oBfx~FH[.#^zx\5>2bQpH9Ȯ'zQmb+ģ`\;Fj,F/Vrqd$rw5JGHu cmOC RͶ#̌䳑##6)[N@.2 'syJ>A Gtd*k=lF2 ^#m,A½̳ +;Q=*!v.mshxcYI*JiG@#{l'Nܨ s!+( OF;UQm!! mGu"4Vr%WS j ͛]^IISMk";Sg13,|*5}ͷ;ؤ*C/ QC蚽晨NIe}mj$SUҮ9+<-e Mj6j߀nsʱfnDglǽU&`"ctʜZ;夞{4qڹ-Zfum&/f~:V)1^bt[ I'vtnJȧifn1f aw+th.ē+6@֣y{hJƹQU+H-d`r}7+Z&yHEuqE%Ef1vl'(y^T6:oߒշQ-PT ]hڵ|'jW`s^UIbx xK#wt`;u@kzͮL :ºnfY۔\$SgpG%䑡僴LJ'GҺ-cY"XڥK IYv"\`>8gk~ tJjѹ7wc*w*2ITuխP0(XiJpǹ]J`#h|҇4I^9^0 3_Jirfo]Cj1B7F0: OR2݆3ZBCj"rZ.RQV3bGE9zW捇nYr׺C[ kk1]qC8۝OKGqBSN"Yܟ#$}).Xu8k{XBQ( {afc{\:QK{Jvfu[\ޏ5Eڪ;ё$5$HەPcGDysD#FD'"8xor!'1wR|C`~LTHe$e]**vV3ghNz\Vpٕ5u?`rr4먌[Z0 S*Z;5Վ vDM/{Yt%_)ɌM<I O$~u mzRCɫ,-5b 8t/J4d[y%\C!p }:W;mjS>:>AS=մ{ EzOWN\Rf8鮣Ym!#`:d~ĒYmL(5ꖢ]cl003\ċc*%qתlIw*h ַvVW狴9hHvPjX]rĶuN!=?ֵ5nR<s'mN+jjdǵzϑOn+ FN[Gdcq+յ=ςXm3Xpj&%Ʋ.$fQ*jz*0?!Y?5]u!*c]w^+sx5yw%ʻ*`8>%uo #mW> ݍ+!|^K8ҸQn.QXo2:Z` <;}+DwYT&Wd)l \O =f'[Z|ĪNA#khy|ѓRֵ+rm_g6Q ?£ C1:+JS;-)0E+[~-[58o1#R:/M.lU|x\=ᱜ UZ&p%TZbl?(-j a$ \|L[r$iqH Q :vړg0a| j7YTlLϵcmm]HM_N4Ŗ'YI/TU7peq}q#Gy;7+oH"{r:sT5O VP$dJHSZܚ/G%DZ6?Zid12=j9erA=)#bç/29+ pũ,W׸>9 (mõƌI"F,EN_=VT$`{WW rSOx I1q\ EMӰb1z֐SN5;U3WJ4P;D63""u7.Pkfbl(߸`cҳOxX䍵n/LnRq+Rҧ:So#a|=qV1D;rp 5hLn ϭfi:]ƟCmrb{RwE4yuݬWq Q__ܼ6"Pˌ^Rk\(1T|#{x˹a}@p),2k<4o,1?Β_H˓0E,ZQ}mhm0W8SR'x˞6#u}NBslINբHj|Wg sf(DNNG93Opioq'Eе*-R-f"E$cy#v= 0۱'dښ L6)9kLYrE4G:v@52nʨ?TID пN抝CsŚd-7A!OcKar?.x+E;fp88L?LI,WE0EBH#*DG+3źC$y1jB,ԃ×f0dX8]l$E5.u #J}3T?tf̀ZrrdҜ|9#FL4Ji$JOpEOgNBz[ᲱntcLʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^<br>The teachers have developed a growing concern about drug testing and infringemenyer. I want an athlete to practice landing and balancing himself with a weight from this athletic stance. Both Matt and Danelle have landed in a perfect Athletic Stance.&nbsp;</P> <P>Photo #6 shows a happy Coach Kirkman with Matt in a perfect jump position and Danelle racking the dowel perfectly from an Athletic Stance.&nbsp;</P> <P><STRONG>THE FIFTH STEP:</STRONG> Using the bar from the floor, teach the starting position. Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,b ::8N8NYF"n_dsFޝY[ y"ƥ8b^_6NU]0ӈ>'rkޛ˄]@D&^ YYS}3>[J&U {JFvXee r3^Ҿe+BkRXKZ/ NvjʵI9@4R<0ԥ7* H FAj>hGӓ[2 %,N䬛* 9N^cܐLhPza]jscLsM"ptW ^ե(3ei{xv"e٘Q32$.G֜U̷MD4 ~k)!%(Ha%9}sM~V@Pw_`I5URAbT '/)"*PkJRVJV5s tީCJէӾo{ bFt]ISrC_T(RM}to y$];:s(Ȑz/7x-ݗ sΛvե˸kƻ2lMzC1|94>{O_0՗BY{L#.q/JUH鏉>xC%~fE5翀i 9LSeH?2Ywn2W~A}R2xEXأ02\̲py $1좁~,>oIFQ(݉}ttz"SA['LuR }#Zěy)VoQҵ_*Dy( `Z،]R<1CEc|&E+)/ %|Gub((?= gEw2o + FGfy% }+pJ}'/VUUC9ҞS(@@:o7*TP=8*KTVj-Q -P|`nڀ|BGR7pW VcLP2(@? ڥk" TH >'GJrB|8'&mC$q&!7:iž}ٮhm!+2M9 #pv=NQ_J9& w-)lvDž4)խ? OEO|* 3 )9 u^IÈ>Z`<ŧԀbE@RZQ}Rxycj+pۃf>zǻ6$>3TrjdRV>,NfB+z\T@i^䱺KNH*A {_K"U%krq*2ET{a՘SHG6WZBr:3p?hz|pK# )Z,@? NUl`y2R$bDδ%n )Zg!(~M=ca1`8ā)l-Դ֒02Yz7KkȑNxT}Eˢlvjd5$'5}HBjiN\OrFap bYn @xqʨkz4u_EV"wU>`?Q Q(S*n/9X4mtÑȪ >++LJyL"; e-ĊՈ4ޟF VJ&UW:!mEe /^~![OT7VXq6YГSàZwʅ"%NBq2ƣ+4ז$/046UNtgJFU[jz!4#g- [K( 8gZQ\K$^FEBڤ?%m\VFOuq$Y_Y/'m/6Ë]`|~USԏ^O)#BTAA4Ua7|Jn8g0o=?P[c[(4EjGm6kO n[mw-N!#K=9I:c Q?(?()0”RY qHED l@;