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U3YH8o~+H pzRdz}hhŚ`TDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\j[egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`Gll the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first tme I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the Po<*)c:Hm}eƁec澪8s3dmrOh7"- .I :5FL2Xo ?.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*QT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*KO,Ib,qjs|Y6k}4IUږ$6-F8(0Z܏x6wPYI1~7"%$s.B$_uSÕ^HgtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]hoHG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJ4qǏ{t` }pWZHp?W'Z x'W8W5LJG[Zk]mkkSA!hD.I.6iRԓɧtrNPId XdIAW@:pdAuh~ -JUGTfYYr.Z]q!['1 9FXN T)p 0ʡaQoi.vC!E19K5xN#M:@d^GCT%F;r .&S~BG65qo15\z(5?WmIeRMꘟw`_""t!/ \G X\YZp'B&+adrRRK4bͺP yVXeC[o_O3F ,Gڎs |$եǙ{#l? (I oytZ6; (djכ3gH/c_𢊒I.\*tIc(-PM:&Ž'McB5 Š)rjp&__ؿ^-|QE&Rliݛ7M?u¢MV(%M^7#kUTcnMV (W8q7QE6;ٷʷژBR>Ii=jd@.$E菇mq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll rspond. With the girls, there are a lot more things to consider. If you'r not careful about what you say, they coud take it the wrong way and they'll have a pretty bad attitude." <br>Dale arees. "I would echo that part of it. I've coached high school girls and boys for about 20 yar2Zȅbs`o,iw"0ܫ㦿]cMB+l/nƒcV5kڥmAyiMoS`IojL\if]`ȷȎq;@q\_k&Pok9޳