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But, I have seen guys on steroids get tight or guys that don't stretch get tight. <br>Tag had a big rookie season for the Dons earning honorable mention Freshman All-American an all-WCC honors. He hit .326 with four homers and 50 RBI and closed the year with a season-high 15-game hitting streak. Tag was the only USF player to start all 58 games and set a new school record with 456 defensive putouts.<br>However, no one could have predicted what was to happen the following year. The media guide stated that Tag was expected to be a major part of the Don's formula for success in 1999 both at the plate and on the mound. Yes, he pitched a little on the side. But, several other returning starters were given top billing. Tag was not slated to be the main attraction. What made the difference?<br>Bob Bozied had a motivatiemely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which g_ϓ`1|1T\lwb~(X*ۏQ= )ã'6 n3_G/4=~^9[Wq|Q0`@6!o\[e5ᔅTP֎]ٗ{$]~]^q|=.Y'bh)EKIlRLnn-FIJ-Ռg ɽO3y{bK]o!h[uY~|j@򖭠lhK1hBM͹o 4o+B&gՋN7-B0?}db'LR=Z#U%uMp,Qfq6P)5hi?0~Zm4k(]~mN/H@x' g˕KƛFLO3毭PLmpӷh\/)YU_9N=s~wy/Jд/0h6 m}h>8߻eoK>IL,?//\6#d n䞁aEf,I4죈"b 2%FU?wZt֥8Ek XN'LG+Q;_>0ĨHj|5jqe6PP 0#^ݾg""$ڞmqlV0KR+h @}gh ,6yiu[]4lnZO5?ˆvַߺ@ς-us`\廳1UgEeC91lge˒@DY3[u^-?*0YR}#oR<;`<֣c 0Sjwmfv]P7(;)bZS/Fڽ pя,a?c.aЏKSUГqJb0 b|`uKVb"ev.]ẉ3%?}gxǞ|ӧA=9Li}&hxc Woo PӒ4J$moe_~ZW[e?XFfx" *}dܚ߫*#l,&kd`t/n)u/nique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for trok+Qsvί{6Yn=({Ʃcȭ/_$~Uj)UrBEM9)Ruk eqpy)50ni7&8AXݤăDQZzSYc:*Ae~So?h}8Gq8̖wvI4BA^5n#X ʟS9, RAvz/A4/zڌO f2zT*Wd~Y{Fxb >, KF~]hfk%n=վҷ.H0'*f0b!<)KR&G/WIT*^[o(('SyC!;+ukgNLOJBg*5,4jaVJD8u[I4Q)]3+ܺT˺4lJ>~#m۶L4aM?w1H>E%e{~evVλ( }Y~lf˧ݛ1 ӏ qh~Ty͗%Aer +85SsCqN^:Mc9 gMcH|x8ȑ`;"&PԵoWcL_~~^]g)lCCMãuF_V#"lcylg=9LP%{e"^@8.{/gӚЎ: F͸R /9`_K/'H+FN980c$%)FTe^|ҟVG-Npem[v1TFNKVhXN8HHčɾDѣkWݍ̢52cǎ7 or3a9 yfDxk)'7^-F!m'ԖL$ E6j_|ݧc0 gi-jSE9[_6%+IsM+DYSG{m\.KIs!E]_Xef2o<{|\| LsZ#pH⯠pzeo,啅̷0Kp+aES,j)Eq\>%4_j6] j6Y ئ k_O,OaPI00vO:ru>r2qdws9浄ZxZԬr΂VcVsk-J~qgw|Ma~Mvk꼿N/͘T~wW-ѤNH!O"'9kw?r.&чT?Cc\|vCeqShwŁPIQPG|uCl;CsM##0|V`{Bq S,HQztGm KaEԎ1ʽ5յXۨQNRK{r7єëhUW};H%3_ðS_kkc-@$}-'7z j~g1IX˫(kyiuݯT*v>ߵOH+1HIۙN$H'5(-,i*ƙ|Uaw$Ⲽ)4"1c.ȼ= oqTïE} ׉zv9NgBR~\ŧ f_Tw_HhVwV)6,7Vg?#[{~y :a==H\S ߘ~n^2 P@A27q6>~oq"*TGT7*&ЬTqZRpFhx2Fi|>krqLd> j~j-%i֟̊*xd\~lxѮc> ^elمwwUu?Պj:4d]gHd#\|_[m/lfxq>U(ǯNQ: Ḯ]UtV 7xAEplՔK=hmQ412vA w^κ;4'LM"y=@%.*=Gź~k"ڻ0 <͙p}^? yRݍ(*cU/̊T>Vsٰ>/Juq7 p4C7wDzE{|_zRid?m<ݸiچܽ] onrt࿊|f҇QE=mp] Ty),]Ρd;fMO.+s^;jyz/V5͚O~k#ʽ