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Doing extra reps on these two lifts could cause an injury especiallder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, theknee should fully extend.other returning starters were given top billing. Tag was not slated to be the main attraction. What made the difference?<br>Bob Bozied had a motivational sign at Arvada High School that meant a lot to his son Tag.  It has become my favorite saying. My dad gave me permission to use it here at USF. I put it up in the locker room. I touch it every time I go to workout.<br><br> If you want something<br>you've never had,<br>You must be willing to do <br>something you've never done. <br><br> Last year preparation became a huge deal. My written goal was to be an All-Ameican. It was quite a stretch from the results of my freshman year. Those words on the sign were very special and meaningful to me. <br>Tag's plan for the upcoming season is to take away pressure on himself to hit so may home runs.  But I will prepare even harder, says Tag.  The goal is what can I do every inning of every game to help my team win. Last year my team went 2-33-1 and t to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________g men like Tag, our nation will survive and become even greater. What an inspiration! We will use a lot of Tag's methods in our BFS Clinics from now on. I will not wish hi 1,556), the Spartans set out to fulfill what they believed could be done: win the championship. 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