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Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it! dash. But at his first 6 meets, he got 1st in the 100-meter and was undefeated. He ended up running an 11.32 100-meterand qualifying for the state track meet in the 100-meter and in the 4x100 relay. He placed twelfth in the State in the 100-meter and was the only freshman there in sprints. Fo the year, Conrad led the team in points, scoring 235 points, 24 of which came from the district track meet. Competing in four events, he had fourteen 1sts, ten 2nds, six 4ths and two 5ths. <br>Conrad is an excellent athlete who is only really beginning. But besides his athleticism, he is a great student and person. His peers have elected him to be Sophomore Class President for the coming year. He has a 3.97 GPA and is ranked 2nd in a class of 117. His freshman year, he received the English Award, History Award, Spanish Award, Geometry Award, Science Award, Weightlifting Award, and Body Conditioning Award. He received the Presidential Academic Award, and he won 1st place in the Science Fair. Beside all his athletic activities, he was also active in Student Council, Spanish Club, Students Against Drunk Driving, and Beta Club. Conrad has been selected as the Outstanding Student Award and as Student of the Month. He was selected All-American Scholar, and Academic All-American. He also earned the National Science Merit Award, National English Merit Award, National Math Merit Award, and National Achievement Award and is on the All-American Honor Roll.<br>I am not saying that Conrad is perfect, but he sure is a great guy to coach. I know he will make mistakes, but I will be there for him as his coach ad as his dad. Conrad is my 's Upper Limits. We featured four throwers, one of which was Stefan Fernholm. The original BFS Program came from the throwers in the late 1960's and 1970's but these new throwers added much to the BFS Program. Stefn weighed 275 and stood a little more than 6-1. His legitimate forty was 4.3 (hand held) with a 40-inch vertical jump from a stand. Stefan's Power Clean was 476 pounds. One of the other throwers, Soren, could run as fast as Stefan and high jump seven feet weighing 273 pounds. So we took all of these training secrets and combined it with our American system of sports. <br>I am pragmatist. I figured when someone can do better than those throwers, I would change. And, here it is 2003, and we have ound no need to change because no one can beat those guys. <br>I know that athletes can become stronger on the BFS Program in the least amount of time than any other program. It is also more motivating than any other high school or college program as we break eight or more personal records every week. Our stretching program is way out in front as is our Plyometric Box Jumping program. <br>There are three secrets to the BFS Program. First, is What To Do. If you do not do the BFS Program or something similar, then you cannot reach your fullest athletic potential. Second, is How To Do It. BFS has more complete information on the technique of training than any other source. Third, is Implementation. Most high schools fail to implement a unified proram. Two and three sport athletes should have one strength and conditioning program to follow. Many college programs need to have more unified implem