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Coach finds it especially rewarding to hel some special education students in the weight room during the day as well. That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, an teaches them basic life skills that will enable them to become strong, independent young indiviuals. <br>Spending a lot of time, energy and money is not what really makes Coach Unterseher so respected, it s the way he lives his life. About Rich s life, Nic Buser state,  He is the most inspirational man in my life. Not only does he give inspirational talks but the way he lives his life is an inspiration. I can t imagine all of the time and thought he puts into his talks before football games. His inspirationisnot the rah rah inspiration but is the kind that sticks with you andwill drive you throughout the game. There is no way I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiraton or life. <br>Coach Unterseher ha conditions, proper breath holding patterns, and fine tuning the nervous system (to develo what Siff cals cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, nd only with such preparations can you ahieve maximl reults with minimal risk of injury.<br><br>Shock Training in Action<br<br>According to Sif? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: t is difficult to comprehend anyone feeling o really get after these two lifts and do them correctly, you d have to do one of two things. Either move the fences back another 50 feet or get used to football-like ng shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strengt! 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