JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Av5]uhHϒ+0-4{>6AvXfu*;dT90@ c*AJTEq(TIu`T9Dvf@'<18&^) LPq |Y\0?# $l$t9Px=@J ڜųA߭5ʶH)0B=yHd* O%Al8 TFN A`y #0U^cR#OYfT8sI3:tc[cޜS#OzBC(&A=X FP! ۟\" H'Yn ;y%8®k~]L.p |OjNIg"/I[_u][o$Q^x7IJK0|]m@ RakoQϫ\o>٢)&,G׽K.'eh}2z֫|,:|rj$1 >K\cU5pa SHkTRٜZ-l1䙓;0&[{2G'5>jѬf5*G5J]淚HAdB"Or.$՗ΨHN:n=BDF W˱8=k'fo)+lq=hY2TzR`/mRP7je~1iݽ)̓Q=)NB䃎EH#l">f $wִ 5?|l4Ʋrǀ{uv99޽/Z&ut09*βu  ث%߰sn9qٜnJ1A˷.ҵ_'\j;r31q27$1\xo1Lh#:REQv{GzQ 'nuƢz5 !y{v;JWTs^(I^nҼJOR+ _NђŪH"_6;8c*wHMYGRŗ=Mج3@^a:`\CdYk j^&Yd0#!nWoaqP_i%iwꆱ,~"'(sZֺ ^\ jbǁ]-^j͞cnKZ*&QH{^{׬EEg~w ܘC϶q^H8\z3u?OZO0 i Ni r@:"[Y :k xWưx+Q=գ cW4Bm:ı0pT֚=ϥI  AiWQ]KqzT!+RG<Ҥ%eUnjMq\QaBE34N[e!<=+ۯN?x彎]R{x ۞C(MM&1c\lInjw'bG|ւKfB3G=fM ⹯fwrťmm$''Q ,>S*Hu۞X [>[ts{ի KMYn $֦}cgr܌ume7w6'5[RYㄾ69*;sZ>mflg 2NrMBNO@*'#3 =hSV9٬YgA=N@!RNK+K3 jVԿK|JzS5{èjnI;HnEWWM,i Â9?zJ#De'#=3rPHa |'v @k#2G+CZIױRY, סdAyU 9Ncuf_"lEk<Ę8W+smݴx]5Bmb?oBfx~FH[.#^zx\5>2bQpH9Ȯ'zQmb+ģ`\;Fj,F/Vrqd$rw5JGHu cmOC RͶ#̌䳑##6)[N@.2 'syJ>A Gtd*k=lF2 ^#m,A½̳ +;Q=*!v.mshxcYI*JiG@#{l'Nܨ s!+( OF;UQm!! mGu"4Vr%WS j ͛]^IISMk";Sg13,|*5}ͷ;ؤ*C/ QC蚽晨NIe}mj$SUҮ9+<-e Mj6j߀nsʱfnDglǽU&`"ctʜZ;夞{4qڹ-Zfum&/f~:V)1^bt[ I'vtnJȧifn1f aw+th.ē+6@֣y{hJƹQU+H-d`r}7+Z&yHEuqE%Ef1vl'(y^T6:oߒշQ-PT ]hڵ|'jW`s^UIbx xK#wt`;u@kzͮL :ºnfY۔\$SgpG%䑡僴LJ'GҺ-cY"XڥK IYv"\`>8gk~ tJjѹ7wc*w*2ITuխP0(XiJpǹ]J`#h|҇4I^9^0 3_Jirfo]Cj1B7F0: OR2݆3ZBCj"rZ.RQV3bGE9zW捇nYr׺C[ kk1]qC8۝OKGqBSN"Yܟ#$}).Xu8k{XBQ( {afc{\:QK{Jvfu[\ޏ5Eڪ;ё$5$HەPcGDysD#FD'"8xor!'1wR|C`~LTHe$e]**vV3ghNz\Vpٕ5u?`rr4먌[Z0 S*Z;5Վ vDM/{Yt%_)ɌM<I O$~u mzRCɫ,-5b 8t/J4d[y%\C!p }:W;mjS>:>AS=մ{ EzOWN\Rf8鮣Ym!#`:d~ĒYmL(5ꖢ]cl003\ċc*%qתlIw*h ַvVW狴9hHvPjX]rĶuN!=?ֵ5nR<s'mN+jjdǵzϑOn+ FN[Gdcq+յ=ςXm3Xpj&%Ʋ.$fQ*jz*0?!Y?5]u!*c]w^+sx5yw%ʻ*`8>%uo #mW> ݍ+!|^K8ҸQn.QXo2:Z` <;}+DwYT&Wd)l \O =f'[Z|ĪNA#khy|ѓRֵ+rm_g6Q ?£ C1:+JS;-)0E+[~-[58o1#R:/M.lU|x\=ᱜ UZ&p%TZbl?(-j a$ \|L[r$iqH Q :vړg0a| j7YTlLϵcmm]HM_N4Ŗ'YI/TU7peq}q#Gy;7+oH"{r:sT5O VP$dJHSZܚ/G%DZ6?Zid12=j9erA=)#bç/29+ pũ,W׸>9 (mõƌI"F,EN_=VT$`{WW rSOx I1q\ EMӰb1z֐SN5;U3WJ4P;D63""u7.Pkfbl(߸`cҳOxX䍵n/LnRq+Rҧ:So#a|=qV1D;rp 5hLn ϭfi:]ƟCmrb{RwE4yuݬWq Q__ܼ6"Pˌ^Rk\(1T|#{x˹a}@p),2k<4o,1?Β_H˓0E,ZQ}mhm0W8SR'x˞6#u}NBslINբHj|Wg sf(DNNG93Opioq'Eе*-R-f"E$cy#v= 0۱'dښ L6)9kLYrE4G:v@52nʨ?TID пN抝CsŚd-7A!OcKar?.x+E;fp88L?LI,WE0EBH#*DG+3źC$y1jB,ԃ×f0dX8]l$E5.u #J}3T?tf̀ZrrdҜ|9#FL4Ji$JOpEOgNBz[ᲱntcLʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T? goal this year is just to make 12 feet. <br>When Coach Rezak joined the school in Jenny s 8th year, her weight trainin program began in earnest. She began seeing the positive changes not just in the vault, but in volleyball, basketball and other track events as well. Jenny added powerlifting to her sports resume and still found the time to be on the student council, in the school s Spanish club and carry a 4.0 academic GPA--not bad for someone who won t see 16 years until next June!<br> Our facility isn t that big, says Coach Zavala of the school s weight room.  But we don t need a big fancy facility. What s important is what the kids get done. <br>Coach Zavala and Coach Rezak work as a team in the weight room.  Scott has helped me a ot, says Sharon.  He s patient with me and we ve designed a program specifically for the girls, plus some extra auxiliary lifts. It s year-round as well. They train three times a week during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with my try-outs so thre s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A.GHcmj R~SS,KZÝc5aB j8ոұ%`WiVLu_֑X*Ql3n2li'UǽW]HaqWr_ZMjO1&x?mxcW]wKI6J,IoWnqXWǢoBǨd$EGB&p{/xJ_ jM,7C!Gz'nmcY ʲc}C@k,Hd 'E"FW<8C`}ז  .C㡫ٳbkmzVn֚J NyRйfz֑i46>f k>c[Lk,ns3t>]G_ >Rk:V.W߯i e,?݊srkefYT7 6ڌKumkg-\-2: O֚E&VFޑ#4(P[QD}GeiQEC as4p4`180S QyEMM$ '>j=\v`5Z+ъ6#TW Ήʃ҈w"Jt+ nZEQI1qҬq׵S!B2qT㹆2sAiKh@DJp9sּLo\3L+qHifPA徕(oXdN#X=O<[# gf s|=n%KI]D)c0nҸu8::|#^#lҥԃw֧? `1ҳNԞ9pqӜ:jG1S,hsZ)֊s3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?lߧl0'\O\E:Mq(V=P8^ï)u(+Mus٪۽n(N(n g#8OD5Y `#lDkz0dx.H@QCF|jycH-!KlD#a6ĂwM(f 6PGaJ34CJھ:El|ӖjW%7jhE?rA|vx%5.H8X@v¨& 8U*<{›}#6Zi͊dd @mF}o JQu400@:ӡ Pkq'${`'Rj@W#m.Z?т?^Q41ِ`og5`*ZD jmZ֙3z/r-T]EʀJigeqm>Č@'s75D{-KNxeۅT"7Q ޫ$޵ܚ4:Ʃ1dF!]/ܕ\D{tzaڞ]黍[榧,|4%ZHRBr38G"ԥOSLʃHc%R8NǠ4o kI55녰:1@>;` p;JflM"{ߛN7b:{ICZ7\ ~Z6~J;md3yJW/Ӯ#p>0; 3S:_+%zjUnPF2B3%[s+JƄiSO !aEiPbbYn=]IUgm1e+#Jz_88JmePV[s>jC-fS1ܪmX@14 H/zn9:$㯁҇|F֦dYݟeDl_ӻh{|Hu$+Z[p5St# .W?7_UC ӗK$x4xԡ,LRTl*,rKd >>*i&{K44kīԒ}Een}x_Qcv `Xⷆ~C`R"0>c{V%ӞIZyn9i?֧\6i=Bj+uoLXGd"OW j+p"V'Fq6AE7JHpi9W$_ .f'=ZNViqL7}yekByK)#W!:YK1VU4]LȀq2˧7HW܌8$nNn٠ U _j.ʝk]gJy该fHzf_階l|Gƈը>"`i_-h;N4Ca֢WҢ wN02%(jzf()Rv T^[&HQX*aZ;:qi#SKy"51!RثrkFT7Wҙd#*jEqGR v&{2"oxciVm녷G@ InEۦ*N~aMp]~Χ @"1JjA6*U)VlP1Uhj77PAQ7zbʭ6j ڽݏ+f*)DMYO^Hw](A3^Ă(׫ۿ:ZBѡyڵ] 5Dn#PZq[h9ZʙRF@4٨\V(eFaW11j3+)B(y㴹A*AS<p -MbNy^M9'OFH# HݿhxiS; t&!IP1q%mummG4?L^Un>֞fQwC0Q_w$c!Ti9Q|Nغ&}q?FUH)-`6KU2cŜdtYTT)逥)ui hm^u[ƒ(cxP6}kob`, ]jSr$R¯JCaLXx [1raJc$ E1֘E_ +]41@1HZlLuMhc<|+1S_6m5?Zv5N2(n=?s5ͤ}c j?` il0U|O (U塘"`Z]+ /eHMkNjز|~ ǕNM L:ӿ|cm4&*vPTWx N\|i]5KqmX[]*WJl*zQ%"}6*O bDM;󞝢ڝZ$\ 2)½ѿg#|5ҳ<^Vy:* kD@MM|`ARw$* c9"Ǧ!8*d7JUUۑRi&:@ȾlM2z:\-6E 牮OMC̀I^[8Qbq|RڻJ\θ:nJ>; em>X 12=s\QU1 u܎;?F uKᘁZe{"Ǘ26->XYC䶱ꪀ%8Sq"db5h)Ⓑ! Bj?CPĮJnNbMWWRWa7&YByG}\mչsIVN9ͅ_M:u-58;TlC$8tnjG~[%k곞,x~M|[=[)ĝ"0 j3 ~牪bW!p$JկxBs ml~H&nL<0tnFWL߽6j$51F퍩&9&TbI\{/؊Ӏռi?ޮQz-# Y :LG-f!oA8Er\"۔jpOb\)5:J%Z99e~aLORj@`E3pw9zhҿ