JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Av5]uhHϒ+0-4{>6AvXfu*;dT90@ c*AJTEq(TIu`T9Dvf@'<18&^) LPq |Y\0?# $l$t9Px=@J ڜųA߭5ʶH)0B=yHd* O%Al8 TFN A`y #0U^cR#OYfT8sI3:tc[cޜS#OzBC(&A=X FP! ۟\" H'Yn ;y%8®k~]L.p |OjNIg"/I[_u][o$Q^x7IJK0|]m@ RakoQϫ\o>٢)&,G׽K.'eh}2z֫|,:|rj$1 >K\cU5pa SHkTRٜZ-l1䙓;0&[{2G'5>jѬf5*G5J]淚HAdB"Or.$՗ΨHN:n=BDF W˱8=k'fo)+lq=hY2TzR`/mRP7je~1iݽ)̓Q=)NB䃎EH#l">f $wִ 5?|l4Ʋrǀ{uv99޽/Z&ut09*βu  ث%߰sn9qٜnJ1A˷.ҵ_'\j;r31q27$1\xo1Lh#:REQv{GzQ 'nuƢz5 !y{v;JWTs^(I^nҼJOR+ _NђŪH"_6;8c*wHMYGRŗ=Mج3@^a:`\CdYk j^&Yd0#!nWoaqP_i%iwꆱ,~"'(sZֺ ^\ jbǁ]-^j͞cnKZ*&QH{^{׬EEg~w ܘC϶q^H8\z3u?OZO0 i Ni r@:"[Y :k xWưx+Q=գ cW4Bm:ı0pT֚=ϥI  AiWQ]KqzT!+RG<Ҥ%eUnjMq\QaBE34N[e!<=+ۯN?x彎]R{x ۞C(MM&1c\lInjw'bG|ւKfB3G=fM ⹯fwrťmm$''Q ,>S*Hu۞X [>[ts{ի KMYn $֦}cgr܌ume7w6'5[RYㄾ69*;sZ>mflg 2NrMBNO@*'#3 =hSV9٬YgA=N@!RNK+K3 jVԿK|JzS5{èjnI;HnEWWM,i Â9?zJ#De'#=3rPHa |'v @k#2G+CZIױRY, סdAyU 9Ncuf_"lEk<Ę8W+smݴx]5Bmb?oBfx~FH[.#^zx\5>2bQpH9Ȯ'zQmb+ģ`\;Fj,F/Vrqd$rw5JGHu cmOC RͶ#̌䳑##6)[N@.2 'syJ>A Gtd*k=lF2 ^#m,A½̳ +;Q=*!v.mshxcYI*JiG@#{l'Nܨ s!+( OF;UQm!! mGu"4Vr%WS j ͛]^IISMk";Sg13,|*5}ͷ;ؤ*C/ QC蚽晨NIe}mj$SUҮ9+<-e Mj6j߀nsʱfnDglǽU&`"ctʜZ;夞{4qڹ-Zfum&/f~:V)1^bt[ I'vtnJȧifn1f aw+th.ē+6@֣y{hJƹQU+H-d`r}7+Z&yHEuqE%Ef1vl'(y^T6:oߒշQ-PT ]hڵ|'jW`s^UIbx xK#wt`;u@kzͮL :ºnfY۔\$SgpG%䑡僴LJ'GҺ-cY"XڥK IYv"\`>8gk~ tJjѹ7wc*w*2ITuխP0(XiJpǹ]J`#h|҇4I^9^0 3_Jirfo]Cj1B7F0: OR2݆3ZBCj"rZ.RQV3bGE9zW捇nYr׺C[ kk1]qC8۝OKGqBSN"Yܟ#$}).Xu8k{XBQ( {afc{\:QK{Jvfu[\ޏ5Eڪ;ё$5$HەPcGDysD#FD'"8xor!'1wR|C`~LTHe$e]**vV3ghNz\Vpٕ5u?`rr4먌[Z0 S*Z;5Վ vDM/{Yt%_)ɌM<I O$~u mzRCɫ,-5b 8t/J4d[y%\C!p }:W;mjS>:>AS=մ{ EzOWN\Rf8鮣Ym!#`:d~ĒYmL(5ꖢ]cl003\ċc*%qתlIw*h ַvVW狴9hHvPjX]rĶuN!=?ֵ5nR<s'mN+jjdǵzϑOn+ FN[Gdcq+յ=ςXm3Xpj&%Ʋ.$fQ*jz*0?!Y?5]u!*c]w^+sx5yw%ʻ*`8>%uo #mW> ݍ+!|^K8ҸQn.QXo2:Z` <;}+DwYT&Wd)l \O =f'[Z|ĪNA#khy|ѓRֵ+rm_g6Q ?£ C1:+JS;-)0E+[~-[58o1#R:/M.lU|x\=ᱜ UZ&p%TZbl?(-j a$ \|L[r$iqH Q :vړg0a| j7YTlLϵcmm]HM_N4Ŗ'YI/TU7peq}q#Gy;7+oH"{r:sT5O VP$dJHSZܚ/G%DZ6?Zid12=j9erA=)#bç/29+ pũ,W׸>9 (mõƌI"F,EN_=VT$`{WW rSOx I1q\ EMӰb1z֐SN5;U3WJ4P;D63""u7.Pkfbl(߸`cҳOxX䍵n/LnRq+Rҧ:So#a|=qV1D;rp 5hLn ϭfi:]ƟCmrb{RwE4yuݬWq Q__ܼ6"Pˌ^Rk\(1T|#{x˹a}@p),2k<4o,1?Β_H˓0E,ZQ}mhm0W8SR'x˞6#u}NBslINբHj|Wg sf(DNNG93Opioq'Eе*-R-f"E$cy#v= 0۱'dښ L6)9kLYrE4G:v@52nʨ?TID пN抝CsŚd-7A!OcKar?.x+E;fp88L?LI,WE0EBH#*DG+3źC$y1jB,ԃ×f0dX8]l$E5.u #J}3T?tf̀ZrrdҜ|9#FL4Ji$JOpEOgNBz[ᲱntcLʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches hae come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They ave two of the best offensive linemen in the state of Pennsylvania in Sean Shannonand Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.a all Sar Game. He won the over-all contest and threw the football 78 yards. He had thrown it 84 yards in warmups. Walter was third in the clean and jerk at the 238-pound classification at the State Weight Lifting Championships as a junior. Walter cleaned and jerked 310 pounds. Currently Walter is bench pressing 370 lbs. His clean is 325 lbs. He probably was the strongest High School Q.B. in the country. "Our football team has great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He played FB, TE, WR., Safety, LB and Rush End as a junior. He is extremely versatile, but he always worked to be the QB. He trusted the system and now will play QB at the next level at Eastern Kentucky University. He was the BUCS lifter of the year in '99 and 2000.<br><br>DAN STEIN AND CHRIS RHODES<br><br>No one has out trained Dan and Chris, as they are aggressive and relentless lifters in the weight room. At the start of the 2000 season, Dan was the starting center and Chris a starting tackle. Dan follows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of muscle lifting and taking BFS's Whey Protein. Chris transferred to Mainland last year and John Wilson brought him to the weight room and became his mentor. Chris is about John's size at 6'8, 330 lbs., and he has lost weight (30 lbs.) by eating like a "tiger". Dan & Chris had early season injuries, but both of them worked through our rehab-program and have never missed a meeting or weight lifting workout. Both Dan & Chris won academic achievements awards aUKB.Yo>ΏoƮ\=?Iq#m3o%nQL3Kjti,n:l2C]/v)kި?! h %=+T< n'#Ck()*Jkua/m Ļ40I:f*3Parallel Squat. ways be tall, spread the chest and lock-in the lower back." width="100" height="100">
dD PHuN to give your athletes a good visu image to work from. These can be a powerful tool when used in conjunction with the BFS Poster sets.

documents
-vMdnIW'%E6>!UU&@h͓Ʉ ^|Wx$2PS}548߈q9O (숪iOZEj&OQ2RV=ԥPƮ=Uc=RI MFr+_RqJ_]4xJ/b-nMs謡MHPH {&\+/@NQ Fh|[skPmYtjphC7e7;Ғ@P>Т[e/-Rbq%#ƖRI).xC~>&Ai^ 7?Yzv޺<)zIڒFiR-D,r1Җдom߮+*jQOˆpNpO- bR+1Z##!Vin8:)Ci.y~<ۏ1f%'2Oid2u#nyJkn8?0gq3L'^R]R7RJ+q͑77yq*):}=Ri\>漰4iu 0\;Ŝ2q,7,E֡X&,yQ`4!+nH׫b12rfԇ V٥5 Ǔ: _3 ;Q[o@NNXU.94ˊĸTԕ{}]XއZ7oOQ@}F- Mx&%[}iX0-mɔ|q'I[[I SޮFՕ$ܮX3~ JBCoj@!74hY,-Γll2Q\u|bO NIʖL?f>DN!f1< -$kMVe)5l>Ko/Rc%q_ش jZJɷ[Cdqu5JuiRd KXԭh,2dyBTOwuYDO<!7)#֬tm[`!Fc.!%›Fӻ5DG_cvag̓CVTrYhRK;J|H^}PU1")o1G:X]w751{8!uq]!)y'i쬈IMmY61+x7e2 }ƂT4P] Z'+(d<|i(2uű