JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Av5]uhHϒ+0-4{>6AvXfu*;dT90@ c*AJTEq(TIu`T9Dvf@'<18&^) LPq |Y\0?# $l$t9Px=@J ڜųA߭5ʶH)0B=yHd* O%Al8 TFN A`y #0U^cR#OYfT8sI3:tc[cޜS#OzBC(&A=X FP! ۟\" H'Yn ;y%8®k~]L.p |OjNIg"/I[_u][o$Q^x7IJK0|]m@ RakoQϫ\o>٢)&,G׽K.'eh}2z֫|,:|rj$1 >K\cU5pa SHkTRٜZ-l1䙓;0&[{2G'5>jѬf5*G5J]淚HAdB"Or.$՗ΨHN:n=BDF W˱8=k'fo)+lq=hY2TzR`/mRP7je~1iݽ)̓Q=)NB䃎EH#l">f $wִ 5?|l4Ʋrǀ{uv99޽/Z&ut09*βu  ث%߰sn9qٜnJ1A˷.ҵ_'\j;r31q27$1\xo1Lh#:REQv{GzQ 'nuƢz5 !y{v;JWTs^(I^nҼJOR+ _NђŪH"_6;8c*wHMYGRŗ=Mج3@^a:`\CdYk j^&Yd0#!nWoaqP_i%iwꆱ,~"'(sZֺ ^\ jbǁ]-^j͞cnKZ*&QH{^{׬EEg~w ܘC϶q^H8\z3u?OZO0 i Ni r@:"[Y :k xWưx+Q=գ cW4Bm:ı0pT֚=ϥI  AiWQ]KqzT!+RG<Ҥ%eUnjMq\QaBE34N[e!<=+ۯN?x彎]R{x ۞C(MM&1c\lInjw'bG|ւKfB3G=fM ⹯fwrťmm$''Q ,>S*Hu۞X [>[ts{ի KMYn $֦}cgr܌ume7w6'5[RYㄾ69*;sZ>mflg 2NrMBNO@*'#3 =hSV9٬YgA=N@!RNK+K3 jVԿK|JzS5{èjnI;HnEWWM,i Â9?zJ#De'#=3rPHa |'v @k#2G+CZIױRY, סdAyU 9Ncuf_"lEk<Ę8W+smݴx]5Bmb?oBfx~FH[.#^zx\5>2bQpH9Ȯ'zQmb+ģ`\;Fj,F/Vrqd$rw5JGHu cmOC RͶ#̌䳑##6)[N@.2 'syJ>A Gtd*k=lF2 ^#m,A½̳ +;Q=*!v.mshxcYI*JiG@#{l'Nܨ s!+( OF;UQm!! mGu"4Vr%WS j ͛]^IISMk";Sg13,|*5}ͷ;ؤ*C/ QC蚽晨NIe}mj$SUҮ9+<-e Mj6j߀nsʱfnDglǽU&`"ctʜZ;夞{4qڹ-Zfum&/f~:V)1^bt[ I'vtnJȧifn1f aw+th.ē+6@֣y{hJƹQU+H-d`r}7+Z&yHEuqE%Ef1vl'(y^T6:oߒշQ-PT ]hڵ|'jW`s^UIbx xK#wt`;u@kzͮL :ºnfY۔\$SgpG%䑡僴LJ'GҺ-cY"XڥK IYv"\`>8gk~ tJjѹ7wc*w*2ITuխP0(XiJpǹ]J`#h|҇4I^9^0 3_Jirfo]Cj1B7F0: OR2݆3ZBCj"rZ.RQV3bGE9zW捇nYr׺C[ kk1]qC8۝OKGqBSN"Yܟ#$}).Xu8k{XBQ( {afc{\:QK{Jvfu[\ޏ5Eڪ;ё$5$HەPcGDysD#FD'"8xor!'1wR|C`~LTHe$e]**vV3ghNz\Vpٕ5u?`rr4먌[Z0 S*Z;5Վ vDM/{Yt%_)ɌM<I O$~u mzRCɫ,-5b 8t/J4d[y%\C!p }:W;mjS>:>AS=մ{ EzOWN\Rf8鮣Ym!#`:d~ĒYmL(5ꖢ]cl003\ċc*%qתlIw*h ַvVW狴9hHvPjX]rĶuN!=?ֵ5nR<s'mN+jjdǵzϑOn+ FN[Gdcq+յ=ςXm3Xpj&%Ʋ.$fQ*jz*0?!Y?5]u!*c]w^+sx5yw%ʻ*`8>%uo #mW> ݍ+!|^K8ҸQn.QXo2:Z` <;}+DwYT&Wd)l \O =f'[Z|ĪNA#khy|ѓRֵ+rm_g6Q ?£ C1:+JS;-)0E+[~-[58o1#R:/M.lU|x\=ᱜ UZ&p%TZbl?(-j a$ \|L[r$iqH Q :vړg0a| j7YTlLϵcmm]HM_N4Ŗ'YI/TU7peq}q#Gy;7+oH"{r:sT5O VP$dJHSZܚ/G%DZ6?Zid12=j9erA=)#bç/29+ pũ,W׸>9 (mõƌI"F,EN_=VT$`{WW rSOx I1q\ EMӰb1z֐SN5;U3WJ4P;D63""u7.Pkfbl(߸`cҳOxX䍵n/LnRq+Rҧ:So#a|=qV1D;rp 5hLn ϭfi:]ƟCmrb{RwE4yuݬWq Q__ܼ6"Pˌ^Rk\(1T|#{x˹a}@p),2k<4o,1?Β_H˓0E,ZQ}mhm0W8SR'x˞6#u}NBslINբHj|Wg sf(DNNG93Opioq'Eе*-R-f"E$cy#v= 0۱'dښ L6)9kLYrE4G:v@52nʨ?TID пN抝CsŚd-7A!OcKar?.x+E;fp88L?LI,WE0EBH#*DG+3źC$y1jB,ԃ×f0dX8]l$E5.u #J}3T?tf̀ZrrdҜ|9#FL4Ji$JOpEOgNBz[ᲱntcLʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^Whitney has won gold medals at every Olympic meet she's attended and she pasiate resistance for all types of strength curves. One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, designed its machines to adjust to the curves displayed during higher repetitions. In a David leg extension, for example, there would be minimal resistance at the end of the exercise, exactly opposite of how the cam works on a Nautilus machine. Another refinement was isokinetic machines, which allow the athlete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, so that no work is being performed during the isometric (pause) and eccentric (lowering) portions of the exercise. his is a major problem.<BR>Research has shown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of powe դM8r&.}0s[$FH*džވ5(AK>=xUnqqށpm+?hJСQV(kM:Z0qM1oMp, P |}lu}S$m,mOKtSLHoD:X9UL-3٠Gكyqo5\f47i$֣֍-qp/ _yyi}ָ OE6x%?İP! P Z3Ā$@(s%(l@Clws]czE8$,} A"D+iڈGJ^(*/U okT+ T('obc~{ ͻާb:Io]_urEJ+J9*fG%GӣF~VNTs(-)wXgsŠ_uATEndTime1ATDate2ATType2ATGroup2ATBegTime2ATEndTime2ATDate3ATType3ATGroup3ATBegTime3ATEndTime3ATDate4ATType4ATGroup4ATBegTime4ATEndTime4ATDate5ATType5ATGroup5ATBegTime5ATEndTime5ATDate6ATType6ATGroup6ATBegTime6ATEndTime6ATDate7ATType7ATGroup7ATBegTime7ATEndTime7ATDate8ATType8ATGroup8ATBegTime8ATEndTime8x!lZKwx!%.L CalendarIDRankActiveTitleBodyImage1DateCalendarTypeIDEndDateStatesI77?K~}_痳f>?qw׿wy̼2Կ7_F?ylٿ?޽NKz?㐿y 쿺? Ğ9=M;?wwmKo3C)s`nh ӗS+n޷4Ai}d6e|]\x{n{g|(ǘޟ[/9ƜfȞC,wO37徿ɹ_{fs-ޟ̸}RG!ɖ'p_ok|tb=??7_VBd8{r/q/?7mq_Y!:cZ}w'9lcK-7&xw >]ԻHK Syo SWX_#a@K A M # V0-*FBcWʯή>j%1H=(smHQc)?Ecc$gś01#Z qMZ]F+zډ#S[@.ʮBD.|xm\Սи/‰RE':};&Q&R׀B2XZ!q1H6{Qn=]Ė6?t~֬XVn5WVVd_;PӍrjeXdj0 S wW?=*I_KԺ˜4ɤob ,0\`>jWaW8jύZτa "܅XaX5wV5Fi=/&n Ii0 {jمX{+c\gXƯZw;az]%_,8 SmtIK PsMsy1u_no9TuzgqBy@߇+V ȊyP\6DW 8||=fG:V=BùFdD 2 #ҷn:7xv#*RI.$s0-|ER6[nܴȲrzH7Ru X|6L=cf[G0A[R]V-D-G'NINYD}!E5ƒ D5|8>3#܃W*6QbY(Vm[~koL#2<ںFn 85,ԧ?q+32)lc_,esW/-O!R /޷ Xȩsl]_{o }\3#7KTMy^5k eF<1nN`F|ݭhe0GI6{^LE3I|TKF },c|E[:`p<)NXc_4l1[2]V ڦbT^1J @rAjR;ݬ/4(W*oRLM_뮹8=##G#p_IeNW JtNb=u&@MKnkV`vc HfܮoVrEObuXnD44ۼs7U`i:L'%q Xn'8xaW$cV.)ճڋ"x%CaZdTB8Tkkt+8q,$>$dd T@q*Us$#PSpuJ'lku VMͮ 5OܳF[.5Ig;0I6}9[56P+q ]+y0\]6*2%MRT|W//Kko%_1~<+=7%t=?12h047YؓҴ&xO_Whu;`{r8?zM""R$ ]GVzu7缊Iy;tU~b\Hp2O;5`.oaNaNkIGԚtW~ugk'H"c{j5{e~Uǹ/KY#c0qhLKHݰMLw4=B*2x_rFl<-[2zMz ݬr*y +ICBks3DfYs'VcV} zʑ(Wԫ)z\[jjۀxQ QckEFM\,ĝRaӞ1]ƟZyVˀyfccMsx [j\i1*vj8=mmБIQo[wkGLQ.pIqǒ ky,U8Jֺ]ϖ̍$uȨ5W3Hеҭ -Bܥ şz:W/?ħL[kܴey*# G}q%ܑ۴\ayf^'M)6q> [4R qN{÷Լ8MA )wx5泪taS,%y'+Bk- G`x7xNr wSQZ|Ͳb4Fm~Y<٢o翝dxJ#PD}p(dg= 6[%&>`qs9tٵ[m:8 u3XK8=Os]E6Pe 4Aaix⼪fFgbĒOrz4dkK;1c֡>H01["3[',_VV뉬i~btwn8>7hIG,HqVfyo-eL`}*I..f6gsdc%uVN.wy5ė7/YH.p1)Xv'p>Ƶ4<S$ʈE+g=YB%6$p@ځI{\@+mco,7˼]gΌ5K[ ,XI=hW9bqr(D߼ 6;8ن2G~» nFj4xt?ʉF9rA =Y-h"\O>l"dBr6)>[M-(0ǻWBZqswnO$?/׃Es^׮%"gG/58#+Gu6vi9o0nGAmǯ5♳{E:礐gw\ҊIIsHF #Ӏ?ZdP I)6GZg)ɠ 7q~qP>&!O9Pзb7:F5FB0=N*B2IALE'pj’j̗l4v .pg?-ʛVZ>Tcլ՟4z`cF߃K/bʂs~YHm7SB {e` םm Tޭŧx+CgL)a xrZۇSoŵڂ8>u* YmP$Sʑ^>m='^r8+Wuص Nx-Ș4N$a{ C!*V\pU.1Qic饦he@.xgN ӄ8kU}*+[;<͌ ڨY,Dml,4 D]T]K]4[yr\O$^ڲnϯПX1(@sQ݆P{T;r6Əj2H@=Ab?gey0( K֗Ž ɨ˵LczCF8=+ԬtK ren4(G>B֦#xaZ3򗼏,"nlj6eMnXFrF ,z֫S; >f,xH)O`⤄I~Kۜ?4o&2y< [ڨڌ*8SW