JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pFÁscF {}Յzt l1F2IgxMRw(6>+Oe1uRi4y 4y4KEu'kYAy%?ɬlsX>rzKl˾TT15x&EiauxI{_i65yָOOR$Xa3GO_zybrB|Wu7 ?»O8P?FMpKC6HJ8ZS$ȼ 2k-w"3\#±ۤK:FK]k{Xl:62jM扦']2cbcIxՆT$^sLnόۼ&G^dv$ύ3)yҹ6K$pt].d khtil =kmq Mƴգ= nB-~J>^]i)`\'qyO-\T BYXj:\쌂o:\}N r|t9!iqs$Üm޶ }R),r  ل 3t֭ŨYi 7QVu7\Vq{JMlf`jVL]HrU:}+[z8Ipx  Z;w++Ϟ~ZY\(%\kݎQD0 *&yd!Mm9?a q43MlgSb[3*TZmGO $!^2801KӷE/#-!Ρo-&6m1?Va6sqFs]${1H?{*(%QI 3ϥEDtv&qbKJC9dc4Zݻ$3ѯqdV,"fjmYb<><,.D[6'5]Q{Eಽ_(gU XYEʱJv;'N~HϥyLZ2yLVT+0CQftZ_a4^Fdz^^ՍJ4KDYKE2;G?ij^x^A+0W\WW@*"hmLU2 k ّTpsKòiH-9syPP+:^VE`?J KfT/:3l$SNvzKZ>$Bk|M1ޕ߁&?hh=-8恎a>ҳZ{H͝?ZKͪYMf=p?ƚ7<:U2VnV*ڕHDySIhnA袳i&Z\1!\*~;]c`Eb-SVz9T%ҧ_u)}bcQ*?"<ؾ52ͨ(ed to sell.&nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results over the last four years speak for themselves, our players have been strong in November and December during playofftime because of the BFS In-season program.&nbsp; We are not physically big but with the BFS Program we have become a physical team.&nbsp; We have had few injuries and the coaches and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.S. 39-25.&nbsp; It was in 1994 that I could really see our strength program coming through for us at the end of the year.&nbsp; In 1995 we were the pre-season pick as the number one team in the area.&nbsp; It was a year where we lost our QB during our first game.&nbsp; (An ACL hat the doctor said would keep