JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pFÁscF {}Յzt l1F2IgxMRw(6>+Oe1uRi4y 4y4KEu'kYAy%?ɬlsX>rzKl˾TT15x&EiauxI{_i65yָOOR$Xa3GO_zybrB|Wu7 ?»O8P?FMpKC6HJ8ZS$ȼ 2k-w"3\#±ۤK:FK]k{Xl:62jM扦']2cbcIxՆT$^sLnόۼ&G^dv$ύ3)yҹ6K$pt].d khtil =kmq Mƴգ= nB-~J>^]i)`\'qyO-\T BYXj:\쌂o:\}N r|t9!iqs$Üm޶ }R),r  ل 3t֭ŨYi 7QVu7\Vq{JMlf`jVL]HrU:}+[z8Ipx  Z;w++Ϟ~ZY\(%\kݎQD0 *&yd!Mm9?a q43MlgSb[3*TZmGO $!^2801KӷE/#-!Ρo-&6m1?Va6sqFs]${1H?{*(%QI 3ϥEDtv&qbKJC9dc4Zݻ$3ѯqdV,"fjmYb<><,.D[6'5]Q{Eಽ_(gU XYEʱJv;'N~HϥyLZ2yLVT+0CQftZ_a4^Fdz^^ՍJ4KDYKE2;G?ij^x^A+0W\WW@*"hmLU2 k ّTpsKòiH-9syPP+:^VE`?J KfT/:3l$SNvzKZ>$Bk|M1ޕ߁&?hh=-8恎a>ҳZ{H͝?ZKͪYMf=p?ƚ7<:U2VnV*ڕHDySIhnA袳i&Z\1!\*~;]c`Eb-SVz9T%ҧ_u)}bcQ*?"<ؾ52ͨ(nry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes