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I have been taught that talk is cheap and that actions speak louder than words. I have a lot more to prove. I also know that I have to work to get better and I am willing to do that. I consider myself a football player first, ready to play anywhere, ready to learn, ready to help my team win!"<br>About record keeping, Robbie is a firm believer. "I realize I must keep improving and I am encouraged that I will do so based on the documented progress that I have made since the fifth grade." Whether it be our Set Rep Logs or our Record Cards or eve just a piece of paper, it is very important to keep track of your progress. Your records not only give you a sense of progress has stated publically that Brock could be an imporant cog in the Gator offense as a true freshman quarterback. <br> Wait! you say,  Coach Shepard, didn t you forget one important ingredient? What about attitude? To me, if you want to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nik Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chosen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fries, no deserts and is always focused when he does a workout. Says Nik,  There is no music, no cable TV; it is total focus. You pick up your weights. You are in the weight room for one reason and that is to get better. <br>Nik also plays football at Mountain View as a defensive end. He made All-Region as a junior but because of a big upcoming track meet commitment in Chile (Sou characteristic tht title teams have. Jesse Brown, Josh Roberts and Ty Salsbery were all named All-State. <br><br><br>BOYS BASKETBALL<br><br>Malta s Boys Basketball team won the state title in 1996 and 1998. Coach Bernie Wasser taught his players what it takes to become champions. His team listened and played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sportin those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Discus Ring, Nik tries to relax and get his positions right.  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"What I can do in QO_GM;sҧ<"(!EMktŃ3P|+^<l(}QORk';~ QyPǦ\wKsٲ*,%64qf_f"qL(6twZwcSwX>̣#<|Ź(zf_Gothic; } .lg { font: bold 18px Arial; } p { font: normal 11px Arial; } .FF-HEADS { font-family: Arial, Helvetica, sans-serif; font-size: 18px;  SPxT line-height: normal; color: #C00; text-align: center; font-weight: bold; } " ^Pd}O < ,#'z 4l$u@,\ }:Bdc 5䣈 I8:fs1^-ZGÁ~qJ99jA' xyOQDf5$wC'v-7 RE~#_j=j+tfW%R2 B%qbJ(ޤgZhn@)7C~El!OVż~Yg%XAYe}dWrޛ! >5ė9䐕'Vy˵I^ňpuT1Zۃ ZVi~ ~ʎC+bo-RY#qf5$A n5XG84.lll׃Eu6! @þ. b,ܫv툖qTH#}o)_׊-"8d_\su^jo?q@e*Ou dV)%HwPj]@1#'* sDyK9Ok0:.Sv)mhVUчvYN qQ1yo㽎-6*qi&p]v.ZS;]m^`Cj$A'ӦǶHl?-uukOPd6Ԯ-," -RH~%-6,@~ySM,6aijW,D5+_|[._XM`mUR첱8 $[±a9GªSᖩ勯/KYւfهF=D (e$`H,E:灦Q#84T9Zّ؟oZ^%tAB2r8Ɓ=zңl:ՕFK~jbFԾ`m3XdnmʐX(]ߨHq o0sT#$ K<$bW = w DQGAK[x)$=QlٰROf}׻7Ҿ/ꇛ6wxXꇛ6wꇛ6wHLꇛ6wX&/u 6wAꇛ6wP ꇛ6w(Nꇛ6w0ꇛ6wPꇛ6wP\ꇛ6wDꇛ0u 6wֆꇛ6w8Yꇛ6wPꇛ6w8ꇛ6wBꇛ6w\ꇛ6wFꇛu 1788. Tony Boselli
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wu 1780. Warren Sapp
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