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In the November, 2000 issue of Scientific American Presents, Yessis was quoted in an article by Bruce Schechter that "genetics only determines about one-third of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why te program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the CL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usualy get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely more on their ligaments for support than on their muscles.<br>" A woman's wider pelvis changes the alignment of 5o֔qnƔڝuQJ#@zR*>̪U?[x9\,c^REXh=d PHՔCS Vs|I'ap5+Ǥo`(ɼj "~l[u,|WKȤ *hED$cEPLCYR=S}޵c%Wi@fEb]HXi/WԔt2qHU/oJt_P*G@gj [GI`ɲl_d#{np<<* r&D F"" py kZd&;4h&x#qfsw2B'E`4\:zr8>mfzuO˅6wYI_Ѹ_Ck{+SӬ{]"I۬sIThR?G-<ֶUd2#JFJܿEGsHLB1bxd}"2z9$O[\hSKi4I ѣc$|"Yek}"h;[+1oaWC}eod8p[Vד*N  _s?J܏p華cӕ$RO <{//Ĭu9tM7O-4ZRt4,5ac' Yt IJjHcE?U5k^YXdn$ (Pu,ͦ8G?N;GRyƣb uV;\/liru?.70鱇ʁڕ=7oZLDkBwbnl=#۲u7茡ֻy$jZuƗ% 9FOOͯ%c)n[cJl}k9v,dfя~q!XqG%$R4R 2#YR(@T*}xTNs\J?/7RL-- uKVpy;P~#O !8)HǙ'H@|/Au8{+ `@$Q痊rG\V}dzhݛ(8+ٸf5XaDw6f7 pk-Ku4{1"ՀROVYhhkZf94@iqbTI:?՚2~,G4F :U{ .4ĽfIq,wW^_N3˒7zr0 z7ڟ ${mRs?ΚmQ~}&*_',Y0^Y=!47 651g yEtL^yff11=_$EakJ!~IUCR&Q\*<br> Dr. Greg Shepard<br> BFS PresideAs/8v嚋}?y{|_Sg㳾ٓ^kzRHAc:2cHqԸto~WԢWPєƜVr/ǻ#|$wH`?W(CӨ ZH@|؂#匑ևlUN#} (e?"5.?I_,FF'¨n5">xbU|woq-)SLE;Ne޵=)#!\V0kHr  ]$UoW#*WӾJ)pGLUՅC}MȹlkKj[vΗ?wd$Łm@SĜV9J1X vrt:}wE~TWKyV`$J"I#- ,~Ɏ[16oLMrC$Z Yz4"'Tk;o谧.5'n*frH^ <_GCAOm*؀'f^-?g=WP-KaN_5S ^\yޕzY"uKAyD |8Q+A:;:3IEߔふZpV X;mNkUU+#N?_#I~ׁ.t-6W؃]>׀~bRlBMi{[BhBx̟I?9_Iy