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I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes. I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 ounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done bfore. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditionin Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have ,@ Adobed              q"   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?FX} %-H1k_׌\5$ܚ?V x~*؏朓+BUH#|<[a}SnJ8ƍj'ܓVEq9O JA},N}olOj)SNm h7fuB}hExƉK/ Amr/*#9PG$cZ;#͐<b*Uޒ1fȹԼ]EG`K5>l=(ج1zEJbN_`(Ii$i;iIigb({0it#^p޽qʹ|qߍ1S`wLɏ#{QP8iR[GP߆ ;GO&GhX^QJ־! 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