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Our kids knew how hard they had worked, they believed in the program, and that made a huge difference. I attribute a lot of our success to the drive and spirit that our kids gained from being in the BFS program. <br>Recalls Bierly of the Falcons transformation.  When I first started coaching 10 years go, I think we ha 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we had to run half lines to do it. I also remember times when our games drew only about 30 people to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years our football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.pirational magazine I ve ever read, and I said to myself,  I would love to incorporate these philosophies into my $EhMovo MaB6j!18iX`maWa`B.q^V{nnNzRI 9ʲqRSP~,Dy:ciGEl{E&>VkF,JV;_&X2H Lz"!NRI4̤rkuOB,ALTy[Pޢ5o" ![8oj%_yM5qܪo8 yҲBM;bKN,;i91ooE"l 62-,qkY |9RdEk / h`1̠7u V? o\kUu!O癭r5. ]JKE C[bڐe;W֟j:NP&<Ԉ溮P ҤڣӵozY)fHIVt(^עӳe`o|qú8Pvorۅ5"cϑ'v_(0C`s^xtH-Ė\suڝ>y#V.jp$㗖bT_#$UqoOiYW,eIYȠY;)!72ccQ .I#2KQ bstlYXE&RSh!Kv w_Q&Z*$_Q߫#øT>o=\w΅}Qt~G;(ad3YеM*w(7?C΂a?V3W19Uɱ^qlo!' f͊_fav oq0* ,P)֤o"77]"cʔn-O,FGpuf; fMSFI #Z@❪Ov~<:jkEe=+Q׸ǗXBŷ$ ҬID7¼$RB11:#;֝d*=Y:<"SIP('`r4oh`(V%WgTօoBݢv1QdC]&uh%o*zU(W@^@Nwhڻt%/[=[`zP 5xu+I-d䪆cJl^Icccjy~AKW3)(4*4Km>mP69׸S@4+#y'/!xEHޕ=IGsNRytaUF{.7cY|2IC&DXc㆞f];_Ԭtwǚ M<Ҟ19; ͨ^GX[dǃîbBmH#͎X&7#f*zx-͍TM?mlLJ#%o%7v.I d_£7qL;xmSzty>GM@^k#ͮ?>džrq]}-VS P(ƝpQG}'*h/rEt Oѓb$Dj]uG#UxR)hCڿ ״Yo{R3D ƌMxdoc  ''0'$ qEӈ<fmNi%~%5&/^.t:}^N]>UPOS}Cm1!11l9 Ht=QVI}UVIw;w=2:o'gpFˋA}.ZjJJ:lm)?N$01M8 i^ciV7%- IgL?IZʹ]](6lXCFe-e} M-}kih1*5L=So}d`8 >* _f?l9(HyPz'򵬶1|dȎq[GZ(%*O$bB|H)٭~\,H<ֹ |l<7D ^w5||͸2c^0}7 P?6:}Vy$d