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These attempts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catchingand holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionf*$v윅 ˯fq>)s̿M5l}8\g5Ꮜ߳,W?Gnª`z)c8O'ZƁ,v 4.W+'GdkG?dLXY,кݹp@ݺ=.6ށlOSiN6A :SZսSfӆa<a."]3L$I<]~“csDeϛY>֯ձ}sy$YZR}.':f_Oh. ](99 (B7-i+RmڙSMv0g&+g rv6ɯp[sh >TaHTy.!W(|Šb:d!ג^?#YRߥ+^Sήw#FYHDgտbّ$k,1}]_ŽP<#EO3gQoz-|f\|xq?94kh*B-N+<AOa ~33w/J Pr<MOhkʖgڑm*^遙dH`ɼmzg4u;wIJjAVb;ȁDoV#oŜL D#~LG9=g7%e^ȡE),V y$ܤCζ#GOXeY1/<ݨ7/׮?ݡ#l%ho ۔瓖vJUy}*D{kƷ33_aާ},Qܰ`jcOx2gg-# 4p^9 QSZF[]unfUNkv`9TZ23~`rs$>f jU7ll@%&x4!) ȷ쏳ɧiq"ݎpJ;nܖnYt?>}#R2F%tqDrbv!?̗U7R?OolŔGGeD`"yBjq܏\Zjf>J$aQûzR: #y9;{3yoʒ4--rr>5CAc B?7- {\I]z!gFz昖FjmH*u$)\dWQY# >fnMUc(!I/m_EumZUӭ_T2~~P3X >MGі+Kv -z02)dYt}<jI.k)m"6Rf"Wi?{8C-l})6C^]v 2M%;}YtAsa_ӓy~ Yt99dXPDoM[Aei {R}*%%FSk62NŲ_wu ,$Q)g> &Qi)C#Qg@}Ω:IahQI) ?[r,#xE0P+?¿Nei)sgp 2P"&tl0,XjβrDCj`?a⅊,rQ&;=F8V;G@Wo.9@; s"iItR4[m./@Up y~̳t>)@CmQ|]~fX"{n{ FVPBxʤµy:ster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletis, it should be nted that:<BR>Editors Note: Marc Aderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.<P> <P align=center>* The Artesians retur