JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?7Sac}9TIV77pOiL ͎᷑ۥX^{SR "p H$PqJ 枒dO4ġ@(i@Mf'#'iV$T߆|iOFwW{[eX+1vؕOMY7sY@#ҕbJIw{qTA֣N/p `U1ɚFK M-LӔ"|QVф@ *X@(?8cxvX\1l{Ԉ׭B01bi7M0iw$SRlQ"s*qz.8,3ך Iz2|5bgִQr!D8`9p#5( bO5/lnT&X6_Ƭiv_[c,F8=׳4<ַ|m-j=0X8@5 ZEb 3r'f' u=jc?ؓJń]s0w>+$ڳ U'SW Ш%@\gLcN5c8IR"pO<1C8 }=Eg &s$R:nLuIMD\gSe.:Wi_$95GGOg"亽g/uJxx曭]:^AHDǃפ%ٚ#s]Tcpm (@ݎKu%br޽LcjݲFvjePoPÏc=5[* =zSZ8FU@CʺKfk - w@#Z Gcğhxi΍m`@# ]9^Bf]XMBX8+7muV}M{I8c|~u~Kss \k#/|=t?*{&Lw|K}ݖ i`cQVj R6"%w 0WEg~ \Z7F I碞5G(s_/_\ QKc5[lgإ[*r&+;ӊԴF%&Kcb+6ÆN/[S$L Mj- H>W2d /Zɩ9o/Cs"W%Ւ{^ۦ<3o }hP`zא;XP[\򼷔Gm$JN8c]i\ʯ9kf]x:hIX3(t*5yU @5]8V, "UucבWZPge=*z}3O9Q(;BsOXݘ\tt+ Zk5"mkޱ{|TՁI!G;qUGA?Zиk3:Hr+| ƍ(\G@q\E쑁s|F+c넙]$'xe A9wc?ZP_֒&c$u L2 dv5x]IUGEFS|ۦͱ4%XauǸɯ}ɦk:?8u<'}i8od;p_2.2z WaTÖbT!hè]:>X,HZOvevjZ"P#֩Nr0`k ]:H7ғүmm#"rkLj((J1\WcTx%x:6!@>=KH$Wv0XQqwRe$kx=9 GN&c7褏\ާ;[ig^7ٗFVZ*$AyweIWRcgGGFC YKk[6:<&w'v:Sڍ><:{PJuYCjkZ$ Qk)oB#ִFBJßRh|=c?: :+ɡ>G4VwNnnuf1MkX\mTQJ汃=b|DP:Jpڽ#D'k--KQP@xÍjL@$ǡrFj*,. z=E dA65K]:H]c>uȮ02{-qf1>j]NVlYh!)GTw&dj,K1GU kqKٮd pVqket,#;AQ3턔h$9; M, @11Z#BG[a0;I=sҭ^nͅlʮT(##S[ܯ-Tzv t}4ǼiC}iwZ47QUpP }?DKkZ!?q5K۲>氫UAQ+UկM omv}h-;$ܚM:5ngyxFz¬H왱hޢu%lkFS@麹9!5nKwU$ιTS4O-mذc=fEm/$Դ(Aܚidv[PR3ֶB,55GU">KNSΝ f&3[[UֺѣWXIWYI`rPv#'t=WXfxDA73CzW,5;CVNwѶe j"r+3# .lxe-S1Î6񴞹-TGѫmZ@ `O|x&Vv0FއimR@` qӎr1Ash.XrK\<߹%c\^-_wssukl+Ɵ|FǏ+\*XAZh|}k?Ad2O'V,<Ŋ7y:uRroׇR4o`Xc,d Xux&b3G0a*{S:dHyCcԲcBD%JiZjxG5<+ù0#n59Rk`xP0k (Q)蘜d ɭPkv>݊y V#]P(Sr*P&5,I,HF ڊ 7`֊j 'sYw!%f}#CګNzzmh-O#$z 943*{ҫr= Gq=v1N7XSv?kq$YU,M)CD{t dIF! sQ,y|q /9J.3nj,zB8^0ֹ/LR[&W%Oҽ,u Dcj JkΌjjs~cC޺OI>ԨIlV`y֔hG?Kﲥ'Bc5RiP!̏¯ }"bWmW:QdB`q'1k8?ʮjwj ~oŐlb/` mi Òϡ\p0E8bOAګ1לT4dhy5^&K\㐭GJFo;P k l=+1}*6!{cڕq7|]LAsTY'|RA9ix}!o*#Z э)v$8\rQt9NⱧ}P}U#exN=fy>c+q":ר+#УO7e+N{8jҵXXYnCitob-;N%"9YQ#'!*?\er7qn[ 339㓚ԋsMy9(ֲr݉mr-Y+c!8+V#USnº 1=..bAb{٭値i^nnδ8.IQO95ͫYBGdd:u)}hRWHpmY֣Y.t;rx8ʛV3I;8 [>jq s WZhO}$V5a5p49;K[J5M)Z7Y%A'.HkWV8+XTқRZ9yٳW g'=zWx6NJ=k|3ѳDFs1TeBznsvAE09?>RXpBW4m3Ojmsߵ.z =1 @?˰U$^ٺzkT䏙 |/n(RHR@*Cdr0HǶkα$v"H⡷4P9t#vA5k{Ǩ\B]ZmXo$zZ{YpC#u;HJRѣHǑ,!O<0}j-N^O+hMb-|[UVX˷8 rG4;ɓ-o2<9+㧯5R!K7#1N!`qӊcay?Nǎ'C7m9z^qA89 V { g^籨q tilUK .X2XCij+~҅ٺs v) >aaC4e"Bu@:5֩$ztDx֢Rzc@Aքlrk;YÓչ#NN'=*2حXOS %sޥE".zDCM\Gd֜'S2vi|3i`@I*<8+1ژjU(= 9`-@\K<0ϹTutz>?ݫCq>+<]xR~zףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~?6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PEn one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight division.<br>In 1979 Charniga visited Russia and found that every gym he looked in had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters. He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exerciEjoNWJ&7%`F_VR`V94'?bɹ2梿ڝ 4*4dv0r#ΕlA1t;y Q-GQ@P*R~j 29OIZEIb"h,X3mDvA,[$pӒ̐dF\P!B劂XWEVGҍ H"ApQQ~YH*^!UeT7d c H(D!$sE$ePWvX< L$0c?_A[P` ; [}-.،tMfׅ#UK.ي#A8EޙƷ>(ڰpXYEr<br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, number two is speed, and number three is strength. This is not to diminish the importance of strength, because strength and speed go together, but Coach Bowden will never sacrifice one or the other for conditioning. This means we have to run our players extremely hard in the summer and do a lot of volume. We have a fast-paced offense, so we need to condition with repeated bouts of intense training with short rest intervals. <br>A strength*( h&DQ}a%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$U3WM<4<8r $5X~?KȓPC w-/. I2~!F~ PGKB{vY9sā^#דr3:^%̶%z B@~3&~nj7ؾvqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨OqUk?T2Zdhin94}I[2Fo䣞'c=zy' D#V@|a,Tӹ9˧_Rit(cDDsz|}>x7Qnw [K(h[z H]Fy{DOD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! LDכSI%{`VSOlEirlfY\}í; 8$ T, r&E^ݎ{ly| 4NSDMiN\;w~j ||Dlҝ Z)oW1`M`-7JLH4 I+WΧ~Mhz]~bmR#.7쑀NDݿakZseYO\w3%L}&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%mBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2&/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗iQEGF#en@K(<6At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧƁȐEWzI@=c)9z8?& &Eo= K* # r HۛgP V*̀"ē=;ךFtǑKFGG2W Dz}UJSz kE"HhcFVy9Qyn>qF|_Nk