JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?7Sac}9TIV77pOiL ͎᷑ۥX^{SR "p H$PqJ 枒dO4ġ@(i@Mf'#'iV$T߆|iOFwW{[eX+1vؕOMY7sY@#ҕbJIw{qTA֣N/p `U1ɚFK M-LӔ"|QVф@ *X@(?8cxvX\1l{Ԉ׭B01bi7M0iw$SRlQ"s*qz.8,3ך Iz2|5bgִQr!D8`9p#5( bO5/lnT&X6_Ƭiv_[c,F8=׳4<ַ|m-j=0X8@5 ZEb 3r'f' u=jc?ؓJń]s0w>+$ڳ U'SW Ш%@\gLcN5c8IR"pO<1C8 }=Eg &s$R:nLuIMD\gSe.:Wi_$95GGOg"亽g/uJxx曭]:^AHDǃפ%ٚ#s]Tcpm (@ݎKu%br޽LcjݲFvjePoPÏc=5[* =zSZ8FU@CʺKfk - w@#Z Gcğhxi΍m`@# ]9^Bf]XMBX8+7muV}M{I8c|~u~Kss \k#/|=t?*{&Lw|K}ݖ i`cQVj R6"%w 0WEg~ \Z7F I碞5G(s_/_\ QKc5[lgإ[*r&+;ӊԴF%&Kcb+6ÆN/[S$L Mj- H>W2d /Zɩ9o/Cs"W%Ւ{^ۦ<3o }hP`zא;XP[\򼷔Gm$JN8c]i\ʯ9kf]x:hIX3(t*5yU @5]8V, "UucבWZPge=*z}3O9Q(;BsOXݘ\tt+ Zk5"mkޱ{|TՁI!G;qUGA?Zиk3:Hr+| ƍ(\G@q\E쑁s|F+c넙]$'xe A9wc?ZP_֒&c$u L2 dv5x]IUGEFS|ۦͱ4%XauǸɯ}ɦk:?8u<'}i8od;p_2.2z WaTÖbT!hè]:>X,HZOvevjZ"P#֩Nr0`k ]:H7ғүmm#"rkLj((J1\WcTx%x:6!@>=KH$Wv0XQqwRe$kx=9 GN&c7褏\ާ;[ig^7ٗFVZ*$AyweIWRcgGGFC YKk[6:<&w'v:Sڍ><:{PJuYCjkZ$ Qk)oB#ִFBJßRh|=c?: :+ɡ>G4VwNnnuf1MkX\mTQJ汃=b|DP:Jpڽ#D'k--KQP@xÍjL@$ǡrFj*,. z=E dA65K]:H]c>uȮ02{-qf1>j]NVlYh!)GTw&dj,K1GU kqKٮd pVqket,#;AQ3턔h$9; M, @11Z#BG[a0;I=sҭ^nͅlʮT(##S[ܯ-Tzv t}4ǼiC}iwZ47QUpP }?DKkZ!?q5K۲>氫UAQ+UկM omv}h-;$ܚM:5ngyxFz¬H왱hޢu%lkFS@麹9!5nKwU$ιTS4O-mذc=fEm/$Դ(Aܚidv[PR3ֶB,55GU">KNSΝ f&3[[UֺѣWXIWYI`rPv#'t=WXfxDA73CzW,5;CVNwѶe j"r+3# .lxe-S1Î6񴞹-TGѫmZ@ `O|x&Vv0FއimR@` qӎr1Ash.XrK\<߹%c\^-_wssukl+Ɵ|FǏ+\*XAZh|}k?Ad2O'V,<Ŋ7y:uRroׇR4o`Xc,d Xux&b3G0a*{S:dHyCcԲcBD%JiZjxG5<+ù0#n59Rk`xP0k (Q)蘜d ɭPkv>݊y V#]P(Sr*P&5,I,HF ڊ 7`֊j 'sYw!%f}#CګNzzmh-O#$z 943*{ҫr= Gq=v1N7XSv?kq$YU,M)CD{t dIF! sQ,y|q /9J.3nj,zB8^0ֹ/LR[&W%Oҽ,u Dcj JkΌjjs~cC޺OI>ԨIlV`y֔hG?Kﲥ'Bc5RiP!̏¯ }"bWmW:QdB`q'1k8?ʮjwj ~oŐlb/` mi Òϡ\p0E8bOAګ1לT4dhy5^&K\㐭GJFo;P k l=+1}*6!{cڕq7|]LAsTY'|RA9ix}!o*#Z э)v$8\rQt9NⱧ}P}U#exN=fy>c+q":ר+#УO7e+N{8jҵXXYnCitob-;N%"9YQ#'!*?\er7qn[ 339㓚ԋsMy9(ֲr݉mr-Y+c!8+V#USnº 1=..bAb{٭値i^nnδ8.IQO95ͫYBGdd:u)}hRWHpmY֣Y.t;rx8ʛV3I;8 [>jq s WZhO}$V5a5p49;K[J5M)Z7Y%A'.HkWV8+XTқRZ9yٳW g'=zWx6NJ=k|3ѳDFs1TeBznsvAE09?>RXpBW4m3Ojmsߵ.z =1 @?˰U$^ٺzkT䏙 |/n(RHR@*Cdr0HǶkα$v"H⡷4P9t#vA5k{Ǩ\B]ZmXo$zZ{YpC#u;HJRѣHǑ,!O<0}j-N^O+hMb-|[UVX˷8 rG4;ɓ-o2<9+㧯5R!K7#1N!`qӊcay?Nǎ'C7m9z^qA89 V { g^籨q tilUK .X2XCij+~҅ٺs v) >aaC4e"Bu@:5֩$ztDx֢Rzc@Aքlrk;YÓչ#NN'=*2حXOS %sޥE".zDCM\Gd֜'S2vi|3i`@I*<8+1ژjU(= 9`-@\K<0ϹTutz>?ݫCq>+<]xR~zףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~?6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PEWV V␁#Eyab%8nX2dg3Ӏ?<)l \I1չڥrVM%{%dQL4@HX9:0pG;qǂC{ONO}:` A%$h`3^+5+o6Gy\P1pq)?kT'%!kCҋ_pW GE(昄zP!( QӏJJ@6Hh9Q]` y&K[rUAS5؎h\di3~|?(V,pĉU{RR(F\R_E)LChRN=iLBi6t(=iM&yG(ϥ%PiÎO4iԢ!A4yii4MfgRh1!RP4p7)å'jCEΛO?zzJP957MjOjqIJz q/ Gրғ)@ /J {SiHz{PҌRvHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEمaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*q2@FecNuo|=IPF(6W\/2i朼jPWo-k +4,1O^BO8CMB 5eAb-7'Lt^?e?!`A8OjbJnhBnl,hH@I$H|xvkv+U0o~*q mOU$0n jOq"y"~-F`kM,w|>nm'x:X1DqVO4bk]Nik5+^w`..cruUE? zmo:xE!< JZMkJѢIkgaGf"eIǏ8+ 2 4f+[b fuHUUvaP\ ~Hx0~ّqIN6}FMiR'+֌Os\Bַw6oS$_ WdM> ^j(=yw|{ռFi5&^tUy|Q,B"W98ơ#*:dgP;[kYPC*Z&EfnsOř G¯Y!WT@\y;2#sH";S쎃Lm^Y?_?9wTھ1)ic f|SkEż^M-+We_ ryr$GkH*Ȏf^o]>9RDI)Uzcߘ-yJS-y~džhZga8EU#-oBu0jѣpq ri[>h䑱!;O[ ռ@]֝e6{ey*V>P)4d dnlu y15c;Wr۠="TK6eW T1ͪMa8RYi# ]SհaNVJ2 $nX̠MkZkP mOS\fR" z=>&Ow|oZya#F~]V9ZY #o9$n2k,N QҼX۔n͇kmׄ`i` ^W솇 '+!> RBkS}N}3Z>{ PCIOl6h_ml0MYI#owtvvl[ܐidfM0!#/ 4/:"C:^y7P}͖7ߚ?W}m]cakk3$'ؑY,EW|5Xڇ^RQI,Ip]dyHMJ[vp!IV7*ƮȬy\ĬfXje$?3k»Wx'ȼj͸"YL da;wH;Z|0<4\3"uSx!D.Bz"Ftf_-Bi˶mUpWP}@&>pRJ3%kMsdN6 j̼se#.+&M巎]t㇛6˄a'2e-xo#DAoO^<ˉ1h`w٘!;*7~ sqDЁ2f6o\F6![\AE]AVː=i/o沝&B6(X#nn.i}7ԅXVpO"]XQ)aa&4onx>Ǘ8`(!K=dA-1g;b( w8 [tRB8rxxeh`էL>F[zm-G8@v4Ɲ:XAȭ! UIdT< F#=͘krJ\ :H=š?-r7Nցܮ)3GՍqOum{F}2.nţeP&BI"p-s!FGv=L{7WLЯMdx(PwBGrgvMf"b1 @̥ 3 @wXׂrݍE !5-JTᆕw$.tG)@_I^9`#f$D_Sѧ-czH&pAHJJK+?dZMk[h^%1N ÂjQO/$*I8DZ9{*QW &nyF3GJ|qI}Ve[4scuc_r*VtĹSmӌ2?8\mo~$?B'|qsEix00 qAo\/ F➩X G4+UR7(U]HX!.C:?$*jX;Dt ߮i`M&Bu.@#mzvԗC9L<>he{$ifaCqa{ Աڸvٮ~_&LmҜ?9<.,oPU{i}Ú^ۙ?K<l#6+,dot$]r~LL͕"@'6̾oe^kMz~>9ʎ8"v!e6 E*{Q3:d2t%v0_:N4{n[ۥZ0*zvuI0,@.5|Q225fS~ ae;dIvE|&u#CRrkIP#&y\*$AW=}eZ(l 55¥&NfE*wf$D)atGpѕ:E ]HGCMѶB2謷}cĠ;{jm\#FZ۵l{D-`E%r+4C}U:n=H``9p㥬{Xv߮eE4qBG(YE y/UVSD뵞xMg%4Iݻ[ŶAr5,6`m=ʡ!xv,eKŸ6,/^ʍ?,IӶ;^ipX| XW`t your school tops as far as sheer, raw talent? If not, there is a great equalizer. Many times the school with the most talent does not win. That's what makes sports exciting, challenging and rewarding. Four things could have happened when the school with the most talent loses. First, talented athletes may not even come out for a team. Second, they may not be motivated to give a full effort. Third, they may not have been involved in a strength and conditioning program or not been very intense if they were involved. Fourth, they could go against a school on the total BFS Unified Strength and Conditioning Program. <br><br>Athletes on the Unified BFS Program train all-year round even if they are a three-sport athlete. They break eight or more personal strength and conditioning records every week all-year long. They continually get stronger, faster, leaner, more agile and explosive with greater flexibility. They also reduce the potential for injuries. <br><br>What do you think happens to self confidence when such a program is implemented? To team loyalty? To a positive outlook? To giving an all out effort with an extreme desire to win? To community support? Give me this over talent anytime!<br><br>Being involved in a solid strength and conditioning program is a great equalizer. Being involved in the BFS Unified Strength and Conditioning Program is an even greater equalizer. This unified approach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season. <br><br>Everyone also sets team goals eight to nine months before the upcoming season and then commits to a work ethic standard. Last June I did a clinic at a high school where 200 athletes attended. I asked the senior-to-be football players if they had ever talked amongst themselves about what they wanted to accomplish next fall as a team. They all shook their heads that they had not. I asked the boys volleyball team members the same question. They looked me right in the eye and quickly responded, "Our team go