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What are they? Overall answer wrong a) Dream Keepers and Goal Keepers marked - Correct b) Goal Keepers and Goal Stealers marked - Correct c) Dream Keepers and Dream Stealers marked - Not Correct d) Goal Keepers and Dream Stealers marked - Correct e) None of the above marked - Correct ID = 152 | The BFS stretching program is divided into four groups of stretches, the first group consisting of one stretch performed on a bench. What are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 89 | What is premature closing of the epiphysial (growth) plates primarily related to in young athletes? Overall answer wrong a) Injuries not marked - Not Correct b) Hormonal influences marked - Not Correct c) Emotional stress marked - Correct ID = 154 | BFS believes you should build your program around six core exercises. Which is NOT among these exercises? *Overall answer Correct* a) Parallel squat b) Chin-up marked - Correct c) Hex bar deadlift d) Bench press e) Power clean ID = 149 | What is meant by the term  balance in the BFS 1-2-3-4 Flexibility Program? *Overall answer Correct* a) The goal of the programis not to be one-sided and set out to become super flexible but to make strong athletes more flexible and flexible athletes stronger marked - Correct b) The pelvis must be internally rotated during stretches involving frontal plane exercises c) The pelvis must be posteriorally rotated during stretches involving posterior plane exercises d) Both B and C ID = 82 | What two core lifts in the BFS Program should not be performed for more than 5 reps? *Overall answer Correct* a) Towel bench press b) Power clean c) Hex bar deadlift d) Only A and B e) Only B and C marked - Correct ID = 114 | The power line is an imaginary line that runs straight up through the lifter s center mass: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 151 | What is the best advice in regards to breathing while stretching? *Overall answer Correct* a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. c) Slowly exhale as you stretch. When you have to take a breath, return to the start. ID = 157 | If there is not enough time to perform the 5-4-3-2-1 set-rep sequence, what would be an appropriate alternative? Select one: Overall answer wrong a) 5-4-3 marked - Corect b) 5-3-1 marked - Not Correct c) 3-2-1 not marked - Not Correct ID = 123 | Positioning the barbell directly over the eyes ensures that there is enough clearance to prevent the bar from hitting the uprights or safety catches as you perform the lift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 117 | What is/are the advantage(s) of performing a straight-leg deadlift on a platform? Overall answer wrong a) It provides a deeper stretch marked - Not Correct b) It changes the center of mass to parallel form marked - Correct c) It changes the center of mass to sequential form marked - Correct d) A and B only marked - Correct e) A and C only marked - Correct ID = 79 | Which of the following phases are not included in Hans Selye s Stress Syndrome? *Overall answer Correct* a) Shock b) Countershock c) Stage of resistance d) Progression marked - Correct e) Stage of exhaustion ID = 165 | As with weight training, there should be one unified diet plan that applies to every athlete: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 77 | What advantage(s) does a computerized workout program have over a training logbook? *Overall answer Correct* a) Helps keep track of a large number of athletes b) Corrects spelling of athletes names c) Helps motivate athletes to train harder d) Converts isolation exercises into core lifts e) A and C only marked - Correct ID = 111 | What foot stance is used when pulling the barbell off th