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Our shot and discus team is led by OT Steve Hulec. Sprinters and hurdlers WR Nick Weeden, WR Andy Jocke, and DE Shaun Wehe provided valuable depth in both sports.<br>BFS also provided opportunities for players who could not have otherwise measured up to the challenges. Senior, Matt Paradise, stepped off of the special teams and into the starting line up as a 180-pound tackle. Although severely undersized, his great off-season work habits helped him to fill the bill. <br>The championship run would not have been possible without avoiding the injury bug. We lost only one player for the season and that was an unpredictablest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.ky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of our major concerns was rebuilding the secondary. In our post-season staff meetings, an athlete whose name was only occasionally mentioned was Pat Curran. <br>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds and with a 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-days in August, 2000. Pat not only won a starting position in our secondary, but he set a school record for interceptions in a season, inluding three in our State University in Cape Gradeau, and that helped him recei" ԚLp`lI >= Ru@^piYUE+ۮl_[y&RA61r@oTQ}eyy!J$]Z.X?FEriL{B@l*Լ*vh >Ƹ$6Tv}Tdr8,wg N6Nu;8|P< ޛo NW ̦u8KpBL9#r^>?r5㼒(Br>81TSNq{z}8K=SB6) W!߲8qc9ϑ5D*¢?$di4ih[c}6=o_LOFYb"WZmh 5r@Ʊn; $Ǵ? =ޑmd൯Of5,;ZAs"z0 5ACr 4 +Sf=.#+E&Up~b>JdE vYދN &Ӛێ>1y|- M (ioΨ/vm}.$ҵyI3<!:/ 0QA7 &3GZuW>_ةV_ָUwG,zjֲiUFbWڮA8$PCG[cOׁe0Z9J9?X ൧Ij!7Hʇx $IoU2A#'6ki{$a̠rm82ŝsa^jtz֥^+Ҟ>o4$,-([jr}$ )` ,EYSqYIdn˜ *+5h+Sl L,u 4XJsZ}2-{V8g-ȊSn@@ A ң<[fXLUle_қy:־{6z˔|W"Shi^OJm՘Đ?ΝzO =aXx+hZ}B"v#h?g1BYkGFZgSռjj&'tJ'r̤/(o˻Kr=ܲRAP*dxJl |`fa@H2ZÒM'˲#ܪZ$ߖ m-!RVF-(~Y@A,3wE6zPG(VP?݈-_u@{mԄ2@[jTY1x8LJx7BlH.#i'Y/~&$7rd-K>U_н@]$`Pכo "50G G&_\y2WZ[qĪ&пyL]ѓV2$]@]GoH`=ʾwsֺjiz%g_,29=S=9*q5|dvd#'q[X[I)pZad on an opposing team, the clock will run non-stop until the end of the game or until the 35-point lead is lost. We call this the mercy rule, informed Baker High strength coach, Jade Melby. The Baker Spartan Football Team was able to use this rule in every game of the year except the˕VxIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4<J\#]G&=?ZQ{}(ϭȤ}:!׏Ό!R`qzQŽA}h&qҀnq'8)'NçR$vgDPF@<iq'N?