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He's 16 years old-how would you answer that? He's normal. <br>In addition to the guidance and support of his father, Casey has another weightlifting role model to inspire him, Olympian and still one of America's best lifters, Tommy Gough. When he lived near the Burgeners' home in Bonsall, California, Mike provided Tommy coaching support and a place to train.  Tommy was always one of Casey's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casy.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and tht's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should beople.&nbsp;&nbsp;&nbsp;</P>'t strong or coordinated, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off somthere has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As or powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worstF(j;2ò1tApķ~n36<[^1TMpU^3{=Ũq;:PZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9sɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r l 2Hgڭc՝#nH)!@*|<73a7[42}5qTo0,@Z. 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