JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=Mд;ݝN+6^IF$F+SO)/c]YtՋ_ BI%ߙf+1z[֥7G_G}2nR})Y+v8՟,cK"uixdg2(2`H\:,a%rvmV!1˞5e=[=hYrBpYi,1ƨ\ֺU+u9%.Fliy IEP1GvE[J-2{_ƴU 9qMsbU'班lŠt޹ KRL%܂g_;Kml;cnCv!-{Asq{ƛWyu̗b˸>kk\Ӯ%4m=[}J$g  76̅h''?g^s%(y4]k{FLS: :t`HșwwMyߐ`F*UҮ`YwFd#g=꽞b A:FL⋻<br>HAMSTRING EXERCISES<br><br> Leg Curls (Picture 1): This exercise is perhaps the most common exercise done by athletes to strengthen the Hamstrings. However, just doing Leg Curls is far from the answer to hamstring injury prevention. They are done twice per week with two to three sets of ten repetitions. Jerking is prohibited. Leg Curls should be done in a slow and controlled manner. They also help strengthen the knee joint area. This is considered a medium-priority auxiliary exercise.<br> Straight Leg Dead Lifts (PictureP)fQXtb_ݗ`r77Z*FiǕsĈX 䃎¸/0X($[9Y1.9?ц{i"5Ͱ9E"^Dn@cnUY3Q\WO)q'O9[xP77Rn˜q»-=rLμM 6Vqns}(g߆gn\.v2+,+ӵ :J3}knwhR!AEmx7T"[L:(h:4fICWqKKG0ATYmgP0!+QމkzpYMY펃2j z}:Vɼ] zȼi,&5>[5ee*fZiKR띎wTr˻dt'Ҙ{Ͻ!:=/ 'QۑZeC>=r0Ȥr e>S'$8*<=BsʶD[,V*d9Vդv"[ Yg s* 7a8kݰ *?VMgzvB$¡""  2y\ޣ옄a|׺ާm}ii3ێi4 K{ce<2;Rm,mNU @9zEw Hg[H$r=կ y}3#Jɔ<֚ n\!OF3*t$?;\QqhF1k~ԟŗkfM^o?t@3E nP;_z|=x)yzOH18ǡ5^'ay.k}&St'r9VұGE%Ԯn4-IV%6A?cx[IO>V{5F\F ֛-s޹&)R)K+2»գ`Aȱe