JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=Mд;ݝN+6^IF$F+SO)/c]YtՋ_ BI%ߙf+1z[֥7G_G}2nR})Y+v8՟,cK"uixdg2(2`H\:,a%rvmV!1˞5e=[=hYrBpYi,1ƨ\ֺU+u9%.Fliy IEP1GvE[J-2{_ƴU 9qMsbU'班lŠt޹ KRL%܂g_;Kml;cnCv!-{Asq{ƛWyu̗b˸>kk\Ӯ%4m=[}J$g  76̅h''?g^s%(y4]k{FLS: :t`HșwwMyߐ`F*UҮ`YwFd#g=꽞b A:FL⋻Rhe@^GN'b>io)L\D,~jc14Q@)KPKO%'RƑĘ qRyP]/޴Q@heir athletes with their own kitchen when they come to the United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad