ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀYK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?’=M˜š´—Á¹¹ø›šÐ´;›ÍÝ�NÊÞá+6^êI‡˜F$ŽF+SO†)/c‚•]Y³œtÇøÕ‹_ B·’I%ß™f+€1Ÿzè哨Êñ[™ñÝóÖ¥7¥G_¥G}¦ý†ûËó2„nR})ñY+¨v8ôÕŸ,¯cKÆÚ"¼užiÏxÄdÔgØ2û(¡¸»Ë2©`H\à¶:â—,¯aÝ%r®¡vïm�ÐÀV!½™‰1�Ëž5èÁe=“[=¸hYrBñúÔpYi–°,1ÚÆ¨½\ŸÖºU+u9¥%.‡œF­liy÷ «‚I¬¥EP¿1ù†Gµáåv½EŒÆ[J˜-�2{’_Æ´ÙU× 9õéÓêqMìs×Í«¨ÛÁ ÉbU'ç�­lÅ ·–tÞ¹ KRþÂñLò%²Ü‚ŠÄg§ÿ_Šô;K™îml¦‚;cÚnC–Ïóvâ³!²²–û-{AþísÊq¼{šÆ›WìyäúuÌ—¾b‚Á˸> kk\Ó®%Õæ’4m®†=Ôçõ[«‹}Jâ$g ®€ó€ ®úÏì7¶6óÌ…¤h—''œ?¥g^s§%(yþƒ£4âÎ]¹kë{FL™¢S€:Œä­¦  º:t`÷¥¹’HŽÈ™wwÈéMŠy‡ß�`µÑF*Ç<¦äîoÏâÛû[S+¸¸ ’C¤jºŠé†Ì®P6åÉè}¿ÌF–yR$;�γ ¤ñ_•†àØÏlçó¨©(ÇD�i''v΋Ú˜•'ýýšÈ8h®¦{ãÒ³5½j[½eؤe`®P¸Â=~µBòçTÛp¾R eÀãð÷«qxbúM\¬òâ ÛŒÃ0ÿ¹:\œ©ê5í9ù™+ø’á\ƒ Y…W_Ü$…ö¯Ò¬iwÚ½åµÛȦ!œ¯~qü«Fë¶VðÊþdß»BÇ$vJÉJ“µÖ£q¨›³ÐÆ›W¹Öc’É „<ÊrÇŽœÿJ”x®k@-þÈ«å ˜ÝÓW3%Ëc·à*µE®ŽXö0ç—r±�±$œ“Ö�J})8ö«6oy¼CæsŒúæ¢öÔ¾†÷…¬vkÉ…ùS?­wƒLÒ#³‚íçin—$4GƒÇÝ ö÷ªö‘ÙY¤€Þ•mÝbP‡nNNEp{kÍÈôX¤]µÒ/ndBÁ!GMÈÌ>÷ÐUÇÒ®`µYwFÛd#g·=꽞¡b A:íÏFLâ‹»»ËÒ<ùCc°\VŠTíæG,ïäYÓôH ²ê1Ü<Ƀ zžÝ+'Äwß@½“#îm÷â¬42È<®v°ù¹Æk#Ƹ·ðØ‹…ß"®·?Ò”eÍ$�çX¶ÙçO(9ëQµ3 Ý«»S€]ÈOÌHöÚk§ðµþ�¦E$÷7*·ò€Tü£òïI'ߨOOƦ¥.xÚåÂ|�šÇHGo to the Bigger Faster Stronger Certification Home Page
Learn how to attend a BFS Certifiion Clinic.

  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page