JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (OL͸{xp˿S@UxEв,_s^SDudsZsxݿ¹`X<5h%ǥj? f]/K$g._j^)&h˟+XF~MsUiMo2qE'Xu9rT #OLb3i Ȕyb0̌Xλ@m!zXƉp"%?g=VpC C.W3Q)ȉ"/#2zʶeе#j(z,·ry,ku;=fURA ե$jCfs[٥9|K۰07ɻ5a3ĖL7$1#+IIQAN;3Դό:m 7]=+\LqaSȯhPRQ$lʼXʊlfW@bԁԭF>bq*~?z=7v~ráX.;j(aEPEPEPQEp|l$#Kh2GCZJH'*o>2p-{p\`ʖ G9 ktӧIIWvW$?JY A zbjQZW Tp4ZLK}g,Gt/*Gl{4kBiuuݥޝp)ѐwJZc<|Mn`\}_ƾgIm#z^e}{1ٽGJqfh(( Z\GeϾ;W7W{.ހ{ KңO2@;IymoF=H JZ++: qOk.M%QߜQ6qr"[urD?4w8Ez)3֕'x˩i$S0*^56UQh3"Ec }I')*[]>EueP{N>5i1ۥ`2uSЎuKU.mRB>EuBR0`9p8ԮٓIdQE%p赫]y3(/AGWBzEd:B2Ն2ȁdފk_'lY~LW}Q@VfhVMF88@(| S׮+`-ӿN[&Evr;;ԒsK]V1nZ(]bǔB~YSMqJ*qq{3t1Q̧-q2Ƥ Irkq=J)dtMzk^=NxMIO)_3\Wq^Ej|NnU<E[ϡ=,Q"18aP}**ޅ7S]UQENd7@F^܎ܩW8o"bΠ Wm4Do hf@^JQV?aG &3P`є/,Qq`B^ŹGkEspUNJb>+2*'ҳ$f`'h]At9#TMo{yXQGf,94'!H}wMN[U?o*ɐ܏B~UG+8z+cQoq$c2AbyЊ8iQEPu[ ;hD |MW#Zmvsͷ#GzҌԎ\eZܢV=]lA@z^*Fj>Jҗ,՘QE( 2OJ[Clu"f.jKS H@A{^MZu;(#< IOs\8peVH΢+>(Jda *ÎhRАI#w/x}=EV&74K\Ҷ  `r xӮZGr/NF - }MdW\2fXO6e/͇BIHQ,)/oʾ@.1%`s1`FkJHe#jpǑi=/.eFp{sȭ}O^4etn%->Y@>֖1O#s'E$d<yZ<'5;ԕ"If'ހ!մ[XiYʦsU+oj<]F^H?t}q  uRՌŤ${9I5/6ogz 6!m/\|G-KLo1} R̀=Sc۬Fd=C'67f$/dh+>z w#H6g ^jEfc܄PkwJx"6vVb3?> [ P 3۽liI:{ L 8|a![WU )ܱ3\9Y1𖃤XL7{\QUo! ^M7T]H]^}E@RZ5MU.A /٧vrώ8ReOQa[X3)>y o,P|?%OZIx~Am݋ޟ/ކV$uE>Y%-V J0Ñu,&= _[KqqPuT7t=z_g"MXa$b#dWzw&N_ۣBwl{u#"aڶŷf)cLne:d2GgR1A FB1PO|Tu4flic/I4Osu7Ēr/kѴ aO#4m}jeWSm7b$Sq-K<~U-~}?eXcFUpTeY*.x [~⋍bFm. mn[ x, : *BEP1J}VB>xɓT ׎'&]RNz3Ҽ%-*2"3jnjm=0P1+vbNdmQfܾ,ѥ~ѐ?A@ᰳ8:J/?D_νCOK :?KyBl7AD'%('!u61+M#WRF"F*FA(aMGK?3ǮJsbjG7 53#E2}1OԖ{3-VK/ze#@=^ky?wgǗ9sQg&8T+8Sqw)i(vm jw:[IjJMV7T$i%DUc]|'?ځ#PStV<nWMI5Ȓ7'|#Z#wY[,Q'T` QDhmʚNkgSi9y[Տ((((k#A \3j9'ej?בEkGAr;_SN7 :1n?q g.ڵ28#Wy3x^{A]Fg#Gm\^Vu}C (0uh$|q<+ǿ\蘝3UD(F?^IMI  First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.<("2p= 4QTcJ$ \zE&Ko (J֊(٪jDDH?^mȶD<|+V8Ins0#KrkDzO!W5י )Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars allows them go as deep as desired as long as there is no bouncing. Despite the conservative nature of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance beam, because during part of the routine they will have their arms overhead and their knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitled Little Girls in Pretty Boxes discusses some of the apparent abuses in gymnastics, especially in regard to promoting eating disorders.  The book painted the entire sport with a very broad brush, says Ayars.  Some of those abuses may take place at the elite level, which is what you see at the Olympics, but the same can be said for other sports at the elite level. Truthfully, the sport that I hear receiving the most criticism for pressuring girls about their weight is cheer-leading. <br> If you look at the gymnasts who compete at the junior Olympic level, continues Ayars,  the problems described in that book really don t take plac