JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (OL͸{xp˿S@UxEв,_s^SDudsZsxݿ¹`X<5h%ǥj? f]/K$g._j^)&h˟+XF~MsUiMo2qE'Xu9rT #OLb3i Ȕyb0̌Xλ@m!zXƉp"%?g=VpC C.W3Q)ȉ"/#2zʶeе#j(z,·ry,ku;=fURA ե$jCfs[٥9|K۰07ɻ5a3ĖL7$1#+IIQAN;3Դό:m 7]=+\LqaSȯhPRQ$lʼXʊlfW@bԁԭF>bq*~?z=7v~ráX.;j(aEPEPEPQEp|l$#Kh2GCZJH'*o>2p-{p\`ʖ G9 ktӧIIWvW$?JY A zbjQZW Tp4ZLK}g,Gt/*Gl{4kBiuuݥޝp)ѐwJZc<|Mn`\}_ƾgIm#z^e}{1ٽGJqfh(( Z\GeϾ;W7W{.ހ{ KңO2@;IymoF=H JZ++: qOk.M%QߜQ6qr"[urD?4w8Ez)3֕'x˩i$S0*^56UQh3"Ec }I')*[]>EueP{N>5i1ۥ`2uSЎuKU.mRB>EuBR0`9p8ԮٓIdQE%p赫]y3(/AGWBzEd:B2Ն2ȁdފk_'lY~LW}Q@VfhVMF88@(| S׮+`-ӿN[&Evr;;ԒsK]V1nZ(]bǔB~YSMqJ*qq{3t1Q̧-q2Ƥ Irkq=J)dtMzk^=NxMIO)_3\Wq^Ej|NnU<E[ϡ=,Q"18aP}**ޅ7S]UQENd7@F^܎ܩW8o"bΠ Wm4Do hf@^JQV?aG &3P`є/,Qq`B^ŹGkEspUNJb>+2*'ҳ$f`'h]At9#TMo{yXQGf,94'!H}wMN[U?o*ɐ܏B~UG+8z+cQoq$c2AbyЊ8iQEPu[ ;hD |MW#Zmvsͷ#GzҌԎ\eZܢV=]lA@z^*Fj>Jҗ,՘QE( 2OJ[Clu"f.jKS H@A{^MZu;(#< IOs\8peVH΢+>(Jda *ÎhRАI#w/x}=EV&74K\Ҷ  `r xӮZGr/NF - }MdW\2fXO6e/͇BIHQ,)/oʾ@.1%`s1`FkJHe#jpǑi=/.eFp{sȭ}O^4etn%->Y@>֖1O#s'E$d<yZ<'5;ԕ"If'ހ!մ[XiYʦsU+oj<]F^H?t}q  uRՌŤ${9I5/6ogz 6!m/\|G-KLo1} R̀=Sc۬Fd=C'67f$/dh+>z w#H6g ^jEfc܄PkwJx"6vVb3?> [ P 3۽liI:{ L 8|a![WU )ܱ3\9Y1𖃤XL7{\QUo! ^M7T]H]^}E@RZ5MU.A /٧vrώ8ReOQa[X3)>y o,P|?%OZIx~Am݋ޟ/ކV$uE>Y%-V J0Ñu,&= _[KqqPuT7t=z_g"MXa$b#dWzw&N_ۣBwl{u#"aڶŷf)cLne:d2GgR1A FB1PO|Tu4flic/I4Osu7Ēr/kѴ aO#4m}jeWSm7b$Sq-K<~U-~}?eXcFUpTeY*.x [~⋍bFm. mn[ x, : *BEP1J}VB>xɓT ׎'&]RNz3Ҽ%-*2"3jnjm=0P1+vbNdmQfܾ,ѥ~ѐ?A@ᰳ8:J/?D_νCOK :?KyBl7AD'%('!u61+M#WRF"F*FA(aMGK?3ǮJsbjG7 53#E2}1OԖ{3-VK/ze#@=^ky?wgǗ9sQg&8T+8Sqw)i(vm jw:[IjJMV7T$i%DUc]|'?ځ#PStV<nWMI5Ȓ7'|#Z#wY[,Q'T` QDhmʚNkgSi9y[Տ((((k#A \3j9'ej?בEkGAr;_SN7 :1n?q g.ڵ28#Wy3x^{A]Fg#Gm\^Vu}C (0uh$|q<+ǿ\蘝3UD(F?^IMI <br>LJ: We've thought about it, but you know, we just haven't had the time. This past year has been such a whirlwind with her. When I started coaching Jesseca our first goal was to get to 50 feet in the shot, and she did that within a month. Then I decided--what the heck--let's shoot for 55 feet, and she got there in January. Now all of a sudden we're in the top three in the NCAA and challenging for the title.<br><br>BFS: Now that she's done with basketball and is focusing on track and field, what can we expect from Jesseca in the future?<br><br>LJ: She has a good possibility of making the next Olympic team in the shot put, and also a chance in the hammer throw.<br><br>BFS: What is it that sets Jesseca apart from other athletes you've worked with?<br><br>LJ: Discipline and a strong work ethic. Jesseca came to practice every day ready to lift, ready to throw, and to do all the things necessary--she took care of all the little details, such as being conscientious about her diet and getting enough sleep. And I think it's those little extra things that can make the difference between being a champion and being almost a champion.<br><br>BFS: Jesseca is now a grad assistant and will be working with your team this season. What are your expectations from her as a coach?<br><br>LJ: I think the best coaches are those that things didn't come easy for, and she's worked hard for everything she's accomplished. And having carried a 3.8 GPA, she's a great role model for someone entering our program.<br><br>BFS: Kevin Mannon followed you from the University of South Carolina. Has he lived up to your expectations?<br><br>LJ: The biggest story about Kevin is the incredible improvements he made in college. Kevin was not a highly recruited athlete in high school and received only a partial college scholarship. But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! <br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9ٶ`c9{p$Q LHy *Olbb;RDsY8l,M$oC<M>8dtQ+Rx"4 y؝;(<$cAeˉs*/´2zdWv0LJ䤇JUTI阓oB)}S=$5^FKk2ǽC((Ck}-߈4)<j+Ӱ_F*`dkRcOJOHn%[i^ _.P&d*Zrh o sX4}^əD`U[ic 5\Dw 6m/vllq¦'w ع4ľJ+Q%5h&Fo{OT\f-aʟMdT+>"4B# ̯Q;EIȠhY@#ߟX"6/ >g(5,[@*c"JlpW6HF -Y>lGm q*Ry"O(;pƶP[ aAn&\C ɖҍD[[ҿE(dr&rE]%q8K|@X,joVj+䟅fj*qP P؅}Eqp7iwYV}oѽ?`k2_ N&Ď,$Zm|+3˔oiA,ZXOe`<#ReegQkF"kUNoݠ'ºsRJpqK} 1¦oQUmVƿM4 [,d3!KG'$ERܴ⁸I] `l;%n@W?Uk;ֲ)qH])ڍ̔<ޠ]$jvaᵮPDnomoXpm[Ot>_Aßk,Ab87~z:i\xj*'p yR0*L ~ۑtfde-bMQW!;GZ·ljKFRZ)c/ueSNDcoe+Q&"HfbDD-(y|?濩z|8202n'µ+0Ț52Ǩn*18R v/Tdn6>I-²_.ܬ) @J}[2BmW_j^#:j`8۫\-PܫcčH FVeÿfHBQ(?US