JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (OL͸{xp˿S@UxEв,_s^SDudsZsxݿ¹`X<5h%ǥj? f]/K$g._j^)&h˟+XF~MsUiMo2qE'Xu9rT #OLb3i Ȕyb0̌Xλ@m!zXƉp"%?g=VpC C.W3Q)ȉ"/#2zʶeе#j(z,·ry,ku;=fURA ե$jCfs[٥9|K۰07ɻ5a3ĖL7$1#+IIQAN;3Դό:m 7]=+\LqaSȯhPRQ$lʼXʊlfW@bԁԭF>bq*~?z=7v~ráX.;j(aEPEPEPQEp|l$#Kh2GCZJH'*o>2p-{p\`ʖ G9 ktӧIIWvW$?JY A zbjQZW Tp4ZLK}g,Gt/*Gl{4kBiuuݥޝp)ѐwJZc<|Mn`\}_ƾgIm#z^e}{1ٽGJqfh(( Z\GeϾ;W7W{.ހ{ KңO2@;IymoF=H JZ++: qOk.M%QߜQ6qr"[urD?4w8Ez)3֕'x˩i$S0*^56UQh3"Ec }I')*[]>EueP{N>5i1ۥ`2uSЎuKU.mRB>EuBR0`9p8ԮٓIdQE%p赫]y3(/AGWBzEd:B2Ն2ȁdފk_'lY~LW}Q@VfhVMF88@(| S׮+`-ӿN[&Evr;;ԒsK]V1nZ(]bǔB~YSMqJ*qq{3t1Q̧-q2Ƥ Irkq=J)dtMzk^=NxMIO)_3\Wq^Ej|NnU<E[ϡ=,Q"18aP}**ޅ7S]UQENd7@F^܎ܩW8o"bΠ Wm4Do hf@^JQV?aG &3P`є/,Qq`B^ŹGkEspUNJb>+2*'ҳ$f`'h]At9#TMo{yXQGf,94'!H}wMN[U?o*ɐ܏B~UG+8z+cQoq$c2AbyЊ8iQEPu[ ;hD |MW#Zmvsͷ#GzҌԎ\eZܢV=]lA@z^*Fj>Jҗ,՘QE( 2OJ[Clu"f.jKS H@A{^MZu;(#< IOs\8peVH΢+>(Jda *ÎhRАI#w/x}=EV&74K\Ҷ  `r xӮZGr/NF - }MdW\2fXO6e/͇BIHQ,)/oʾ@.1%`s1`FkJHe#jpǑi=/.eFp{sȭ}O^4etn%->Y@>֖1O#s'E$d<yZ<'5;ԕ"If'ހ!մ[XiYʦsU+oj<]F^H?t}q  uRՌŤ${9I5/6ogz 6!m/\|G-KLo1} R̀=Sc۬Fd=C'67f$/dh+>z w#H6g ^jEfc܄PkwJx"6vVb3?> [ P 3۽liI:{ L 8|a![WU )ܱ3\9Y1𖃤XL7{\QUo! ^M7T]H]^}E@RZ5MU.A /٧vrώ8ReOQa[X3)>y o,P|?%OZIx~Am݋ޟ/ކV$uE>Y%-V J0Ñu,&= _[KqqPuT7t=z_g"MXa$b#dWzw&N_ۣBwl{u#"aڶŷf)cLne:d2GgR1A FB1PO|Tu4flic/I4Osu7Ēr/kѴ aO#4m}jeWSm7b$Sq-K<~U-~}?eXcFUpTeY*.x [~⋍bFm. mn[ x, : *BEP1J}VB>xɓT ׎'&]RNz3Ҽ%-*2"3jnjm=0P1+vbNdmQfܾ,ѥ~ѐ?A@ᰳ8:J/?D_νCOK :?KyBl7AD'%('!u61+M#WRF"F*FA(aMGK?3ǮJsbjG7 53#E2}1OԖ{3-VK/ze#@=^ky?wgǗ9sQg&8T+8Sqw)i(vm jw:[IjJMV7T$i%DUc]|'?ځ#PStV<nWMI5Ȓ7'|#Z#wY[,Q'T` QDhmʚNkgSi9y[Տ((((k#A \3j9'ej?בEkGAr;_SN7 :1n?q g.ڵ28#Wy3x^{A]Fg#Gm\^Vu}C (0uh$|q<+ǿ\蘝3UD(F?^IMI Tiffany trains about ix hours a day. A lot of her training consists of technical work, correct rhythm for the hurdles. She also includes explosive weight training exercises. Three to four days a week in the off season are spent working out with weights. Two to three days are spent on weight training in-season. A typical workout for Tiffany is shown above to the left.<br>Herfavorite weightlifting exercise is the Power Snatch and second are Power Cleans. This helps explain why she holds a world record. She performs flexibility stretches each day for a minimum of 15 minutes.<br>I asked Tiffany what her views on steroids were and she responded by saying,  Cheating. Growing up as a member of the Church of Jesus Christ oݨ$;܄e+^MTv_0f|29 zVXiQT6}*֟e%Y~|Eox/C3kliB(΋sϷ< !7|z\J zZ 0ECmd5QSʣ֦DN=(??CEcʞ5Ư#"pzTVkwL:ȧ :S`ܬ=c5#r4 2qX\ß݅qOu4֗G.%/q[Q46(Ē\4dT>5c5̶4nㄔPYZˑpA$(7S)0'^¸pGzTc<}fХgpˌt3ۏ^gfMۚ_zgGvQ!JP2AӭO 6b@(؁j&~QM: >`:Hr=zW[l-WCG_HwUŢf$Cr&dgRFb (bNE.1n$=qVHݤJ5E>!MWVhFFM *I5yjٷdn4QW?;!9r<˜mw#7ӊ( w!@U~\QAHw ].z0BI ޴l^~xn=mc+B_?q%&s~fOvQ‡G66kʊ̓@C_Շje{j?n>b}ȾF>{ |.Z06#0&U65۱3zv4&Y/TS-iu?5”oEѷ xJ2 ,2rJbT*2鞇p{`^Hm>^L V˃#5;DP@ĩ :c%KvU^Hw0!l+tMJvF&=,%Z SᝪЛGB%0~V7@%$fkqygiMObٵ8?xA}NLy!QnL3Sjn׳W?C9ٌN1Iu'c1/l%n";|w3x6nZ}*{..&hD`Yw ƝWVq$2ӋVrۗK&Lƒ#bGډ\AAy>baO9mXfj{om*{H½?欋7F7vw Y5aӀC- 'nPwMq(3mm?hʥ|ћ?'&ZюKˋ^pPLHFtQIzm(+o=(ŽO¼cڴfΑ'W'3capWy.zot8Xp(58is2W N~jd<\Ώ6>))#g'4a5 .WToƉ}nzRTx@X98H{EC-Ghy 6|1PHZxyLjw<?$Hm:\P£ [o6;x%~KȩFƆ+Z8oA_Q?1 TB;ʟ ?柒.%wC 䎬_C#' z>GơVF׸ <&J0wM92HW\2ƈ*MN:ϗOԑLQ H09<Fw_7RC"ZH#k L8"K&V%/kD(ޙ܏CuOOQ={kݳۃcPL]X?E`v_4M@lBP$^Gf6zuQR>)S_haǭg5{Vs ~¶tq3%.+ݤ*_fVLdi6URaUÊ*Cц7ބ(0Kuo3ObݙS%^EƆ= )} o0ޔ_S ,զ;?E"WXƙ=>H",9kx1ƒsa?˽Kjr^[6l)ώ?427N6o+ uH}?F˛5$.FW*a8=:Nb\ jR("blH>]p GsӮ툝Wp "y&tG5 ~+71"x=D_4ƾFgvQSz_kŏM~^gտ %׀Ƙe 8 >i6B7:PP|g^a嫏Ph7ɾ8F60G"VG2x!1 {H S: >TV^9Hڔ%bANz"Ю" 1R y (kN58>3Sb$XyƬOWokg`_9Y ӄo}_pey, if I ve spent hundreds of hours training with nat