JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( (OL͸{xp˿S@UxEв,_s^SDudsZsxݿ¹`X<5h%ǥj? f]/K$g._j^)&h˟+XF~MsUiMo2qE'Xu9rT #OLb3i Ȕyb0̌Xλ@m!zXƉp"%?g=VpC C.W3Q)ȉ"/#2zʶeе#j(z,·ry,ku;=fURA ե$jCfs[٥9|K۰07ɻ5a3ĖL7$1#+IIQAN;3Դό:m 7]=+\LqaSȯhPRQ$lʼXʊlfW@bԁԭF>bq*~?z=7v~ráX.;j(aEPEPEPQEp|l$#Kh2GCZJH'*o>2p-{p\`ʖ G9 ktӧIIWvW$?JY A zbjQZW Tp4ZLK}g,Gt/*Gl{4kBiuuݥޝp)ѐwJZc<|Mn`\}_ƾgIm#z^e}{1ٽGJqfh(( Z\GeϾ;W7W{.ހ{ KңO2@;IymoF=H JZ++: qOk.M%QߜQ6qr"[urD?4w8Ez)3֕'x˩i$S0*^56UQh3"Ec }I')*[]>EueP{N>5i1ۥ`2uSЎuKU.mRB>EuBR0`9p8ԮٓIdQE%p赫]y3(/AGWBzEd:B2Ն2ȁdފk_'lY~LW}Q@VfhVMF88@(| S׮+`-ӿN[&Evr;;ԒsK]V1nZ(]bǔB~YSMqJ*qq{3t1Q̧-q2Ƥ Irkq=J)dtMzk^=NxMIO)_3\Wq^Ej|NnU<E[ϡ=,Q"18aP}**ޅ7S]UQENd7@F^܎ܩW8o"bΠ Wm4Do hf@^JQV?aG &3P`є/,Qq`B^ŹGkEspUNJb>+2*'ҳ$f`'h]At9#TMo{yXQGf,94'!H}wMN[U?o*ɐ܏B~UG+8z+cQoq$c2AbyЊ8iQEPu[ ;hD |MW#Zmvsͷ#GzҌԎ\eZܢV=]lA@z^*Fj>Jҗ,՘QE( 2OJ[Clu"f.jKS H@A{^MZu;(#< IOs\8peVH΢+>(Jda *ÎhRАI#w/x}=EV&74K\Ҷ  `r xӮZGr/NF - }MdW\2fXO6e/͇BIHQ,)/oʾ@.1%`s1`FkJHe#jpǑi=/.eFp{sȭ}O^4etn%->Y@>֖1O#s'E$d<yZ<'5;ԕ"If'ހ!մ[XiYʦsU+oj<]F^H?t}q  uRՌŤ${9I5/6ogz 6!m/\|G-KLo1} R̀=Sc۬Fd=C'67f$/dh+>z w#H6g ^jEfc܄PkwJx"6vVb3?> [ P 3۽liI:{ L 8|a![WU )ܱ3\9Y1𖃤XL7{\QUo! ^M7T]H]^}E@RZ5MU.A /٧vrώ8ReOQa[X3)>y o,P|?%OZIx~Am݋ޟ/ކV$uE>Y%-V J0Ñu,&= _[KqqPuT7t=z_g"MXa$b#dWzw&N_ۣBwl{u#"aڶŷf)cLne:d2GgR1A FB1PO|Tu4flic/I4Osu7Ēr/kѴ aO#4m}jeWSm7b$Sq-K<~U-~}?eXcFUpTeY*.x [~⋍bFm. mn[ x, : *BEP1J}VB>xɓT ׎'&]RNz3Ҽ%-*2"3jnjm=0P1+vbNdmQfܾ,ѥ~ѐ?A@ᰳ8:J/?D_νCOK :?KyBl7AD'%('!u61+M#WRF"F*FA(aMGK?3ǮJsbjG7 53#E2}1OԖ{3-VK/ze#@=^ky?wgǗ9sQg&8T+8Sqw)i(vm jw:[IjJMV7T$i%DUc]|'?ځ#PStV<nWMI5Ȓ7'|#Z#wY[,Q'T` QDhmʚNkgSi9y[Տ((((k#A \3j9'ej?בEkGAr;_SN7 :1n?q g.ڵ28#Wy3x^{A]Fg#Gm\^Vu}C (0uh$|q<+ǿ\蘝3UD(F?^IMI B2:I׮5K.^wͩ(;@i>ֻpO^tuF=MBg #TeOsT-;ATyTυ#i]*IniEaL@k:^]B^ O I|5)?ԍ12̪ 9R,N-3*Yǔ(k5S@uyFXF؈N89z~-J[&I\w8y_Ѕ{Ţ5 WvevT~o{EDJ@i7||^>["?ET_3(8 ?ոMF_\%oi:Gs:+ 2.m ]$q Oa=MKW!n _DDѯHlb¾~eI"?O>101d<" Ån+rŖ=HcxN7,@S)x K-:p8T|EU!fCRx7P]JTҢivSFa[%sƪX8$% ߘ*ľ5bj٠q5* WhԂQѢAw`?m~PVsw aIFT621ޟ'b7rU+y6׵,WiwdaP\!xOn;=U~m˕󸁜֣ IJHs3 5k Cګ^Y>Z7iQ=Jx ԣ$ΜtzM,c!C we, E#'~<*rO" p_CED_ -ZW"o*#װ[qkO\~BI@w ]t[Ǔ"kzk%9QU<9/鳜4Z)˼2闅| -?JE5qV5OAva.cUt=F4nI'$'(-ܛR$cK}Ov?퉢2O}2:mq@%:}MS-Zh[iqE+r:Ok1+8*sOntksq2I#TiEk}Lf7)>gmyc7KZQBM"+9Ma'fVfmF{;"rW|3"]*{yMEJoQQ*>C,~Ք*󎟹oV [Ú9e-J2igihs};`$15$$n>'mlE#Jd`4QEKe]&H#l^@ON;fk7:6:IoYۛjB[لI6QҷE.$DQQMǿ^R`hD7J8#&+)ji.;F&BļPX0z IbA8SaoRO@}RThere have been various attempts to provide appropriate resistance for all tyes of strength curves. One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, desi two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training groupperformed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with FS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visuaization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations ca