JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(z\_\ϿOXx~Pr}^cTK,+ֵ{R;5좤l`35³ۅ C^4-ϬZ,J72eWl4X`A.T0b009H2C]9X6!wu㞵F/S©ϟ?~ֵ_w>]R.gI~՚x_ ɱΙz8ʽ0`kqv=-yŭTCѸ.$"EqW^-ۛ/{43F @֯!]pI 4BZGFKKY[lr.}cJt2iַLhJJ?k;>aS[INٝ\grr2:}ԁeiZRwG9ڴL*k@zǚOV|+ ZP]~awscbڸJ=cU[ɸ|cv:X^jR^04!5i=^OY X ـH%AnKD[ak=u^n-b'&cEpY-Ҡ4 }ֹM>o H)Uy{omay˳/*@'5SMRP`d<@J8RqɮRT|8tmB#nKd8_5pm= fdvm33ڷ,>&]lG@`s5ܻɨ$3ywL3\c;mn[+VY،VҀ#,gqo%6 HNl$+ռ8<+cq2 7>?LWC\s$'lM-Db-pG6-ͼOv±J® p;V|cgbjMo${;TKjMxkm{rRGmÓo%ӝ^@&J>]'P9;WCGk`/vLJl;;8Gy1=*>WrZ:Lڔ3F "\n <;O:[\pYdd=+CLG1emRHA'5_@56,&}&_z6LM$cb]/HѭV{ՄwiXŷmwE3IoO2w`cq[TQP3TU}utYU) 1$Qx UO (((((rst, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get in