JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(z\_\ϿOXx~Pr}^cTK,+ֵ{R;5좤l`35³ۅ C^4-ϬZ,J72eWl4X`A.T0b009H2C]9X6!wu㞵F/S©ϟ?~ֵ_w>]R.gI~՚x_ ɱΙz8ʽ0`kqv=-yŭTCѸ.$"EqW^-ۛ/{43F @֯!]pI 4BZGFKKY[lr.}cJt2iַLhJJ?k;>aS[INٝ\grr2:}ԁeiZRwG9ڴL*k@zǚOV|+ ZP]~awscbڸJ=cU[ɸ|cv:X^jR^04!5i=^OY X ـH%AnKD[ak=u^n-b'&cEpY-Ҡ4 }ֹM>o H)Uy{omay˳/*@'5SMRP`d<@J8RqɮRT|8tmB#nKd8_5pm= fdvm33ڷ,>&]lG@`s5ܻɨ$3ywL3\c;mn[+VY،VҀ#,gqo%6 HNl$+ռ8<+cq2 7>?LWC\s$'lM-Db-pG6-ͼOv±J® p;V|cgbjMo${;TKjMxkm{rRGmÓo%ӝ^@&J>]'P9;WCGk`/vLJl;;8Gy1=*>WrZ:Lڔ3F "\n <;O:[\pYdd=+CLG1emRHA'5_@56,&}&_z6LM$cb]/HѭV{ՄwiXŷmwE3IoO2w`cq[TQP3TU}utYU) 1$Qx UO (((((lean and jerk at a bodyweight of around 230. Dan has starred in several BFS videos; he can be seen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and f