JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(z\_\ϿOXx~Pr}^cTK,+ֵ{R;5좤l`35³ۅ C^4-ϬZ,J72eWl4X`A.T0b009H2C]9X6!wu㞵F/S©ϟ?~ֵ_w>]R.gI~՚x_ ɱΙz8ʽ0`kqv=-yŭTCѸ.$"EqW^-ۛ/{43F @֯!]pI 4BZGFKKY[lr.}cJt2iַLhJJ?k;>aS[INٝ\grr2:}ԁeiZRwG9ڴL*k@zǚOV|+ ZP]~awscbڸJ=cU[ɸ|cv:X^jR^04!5i=^OY X ـH%AnKD[ak=u^n-b'&cEpY-Ҡ4 }ֹM>o H)Uy{omay˳/*@'5SMRP`d<@J8RqɮRT|8tmB#nKd8_5pm= fdvm33ڷ,>&]lG@`s5ܻɨ$3ywL3\c;mn[+VY،VҀ#,gqo%6 HNl$+ռ8<+cq2 7>?LWC\s$'lM-Db-pG6-ͼOv±J® p;V|cgbjMo${;TKjMxkm{rRGmÓo%ӝ^@&J>]'P9;WCGk`/vLJl;;8Gy1=*>WrZ:Lڔ3F "\n <;O:[\pYdd=+CLG1emRHA'5_@56,&}&_z6LM$cb]/HѭV{ՄwiXŷmwE3IoO2w`cq[TQP3TU}utYU) 1$Qx UO (((((ً>GX\8Q+̇QEO"+`.A׆StXEEE=ʞz)f( O6eEPz a1D<3p+"`xۏU>k-F6DQ÷\DQ]rWq#ֽ{wV[T(kSz:vүRO`gwQmDTUuwX @g`gJѷf4Ka. QץNQn矋MB:d_ѥ>pB[`IkW"0~ٰFԷϥv1+)򽎬/%,A'd+;A=xTq\hTD";Ξ|}xSv*57qBQ@c"EyB#=QX*osUvQIK]G P499č#@Y@;sDP)**TPWfJ)kzOQ]ݮ[H%N*ĒCcT_c]jQܓ-VxErJMhzomdccˆyZ׺2޼S춳ѝ9Jþƻ~y~>_˚ʮ6ۉzdSfx?"eؙPXW~~2.nv_(vcu*%AMhRe& O)L\S%u֑I"hV TC})V\i废)getes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower back locked in. They learn the importance of  eyes on target and  spread the chest. Therefore, this process is helpful to many when we start teaching the Back Squat. Bottom Line: Try a very light FrontSquat first with athletes who are having problems with the Back Squat. <