JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(z\_\ϿOXx~Pr}^cTK,+ֵ{R;5좤l`35³ۅ C^4-ϬZ,J72eWl4X`A.T0b009H2C]9X6!wu㞵F/S©ϟ?~ֵ_w>]R.gI~՚x_ ɱΙz8ʽ0`kqv=-yŭTCѸ.$"EqW^-ۛ/{43F @֯!]pI 4BZGFKKY[lr.}cJt2iַLhJJ?k;>aS[INٝ\grr2:}ԁeiZRwG9ڴL*k@zǚOV|+ ZP]~awscbڸJ=cU[ɸ|cv:X^jR^04!5i=^OY X ـH%AnKD[ak=u^n-b'&cEpY-Ҡ4 }ֹM>o H)Uy{omay˳/*@'5SMRP`d<@J8RqɮRT|8tmB#nKd8_5pm= fdvm33ڷ,>&]lG@`s5ܻɨ$3ywL3\c;mn[+VY،VҀ#,gqo%6 HNl$+ռ8<+cq2 7>?LWC\s$'lM-Db-pG6-ͼOv±J® p;V|cgbjMo${;TKjMxkm{rRGmÓo%ӝ^@&J>]'P9;WCGk`/vLJl;;8Gy1=*>WrZ:Lڔ3F "\n <;O:[\pYdd=+CLG1emRHA'5_@56,&}&_z6LM$cb]/HѭV{ՄwiXŷmwE3IoO2w`cq[TQP3TU}utYU) 1$Qx UO (((((oom.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.