JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(z\_\ϿOXx~Pr}^cTK,+ֵ{R;5좤l`35³ۅ C^4-ϬZ,J72eWl4X`A.T0b009H2C]9X6!wu㞵F/S©ϟ?~ֵ_w>]R.gI~՚x_ ɱΙz8ʽ0`kqv=-yŭTCѸ.$"EqW^-ۛ/{43F @֯!]pI 4BZGFKKY[lr.}cJt2iַLhJJ?k;>aS[INٝ\grr2:}ԁeiZRwG9ڴL*k@zǚOV|+ ZP]~awscbڸJ=cU[ɸ|cv:X^jR^04!5i=^OY X ـH%AnKD[ak=u^n-b'&cEpY-Ҡ4 }ֹM>o H)Uy{omay˳/*@'5SMRP`d<@J8RqɮRT|8tmB#nKd8_5pm= fdvm33ڷ,>&]lG@`s5ܻɨ$3ywL3\c;mn[+VY،VҀ#,gqo%6 HNl$+ռ8<+cq2 7>?LWC\s$'lM-Db-pG6-ͼOv±J® p;V|cgbjMo${;TKjMxkm{rRGmÓo%ӝ^@&J>]'P9;WCGk`/vLJl;;8Gy1=*>WrZ:Lڔ3F "\n <;O:[\pYdd=+CLG1emRHA'5_@56,&}&_z6LM$cb]/HѭV{ՄwiXŷmwE3IoO2w`cq[TQP3TU}utYU) 1$Qx UO ((((( BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and wi @4Jvv @4Jv> Nxaa HVfȤdu*sLr I(=k6jmO?