JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0Dq|adsimmY[PpazaKXm%I=jzXH1)lyMYŭ,Pz o.ެk6 B,cN}Oe@SHS W>I0\YZ\HBT= "5q=?9USmm":핼`oDH8O(L| u[DF,s}*y๻h+0#"w.n'Vg@r?Ҟ-du4w sR|.7p҅{lыNDv۷ʉv JO}sq#E~{M-C#y\VpM53ؠhM>+)knia%zD';RZzo}8xǧ\hLuRnR8EqCK%!9z'ihH4B㳉7V--}7n? dUcsFINuoGI Nv Խs5$*Pخ}c6vymsTIx,ƺhc߀FzUCT)6_Tv7ڝ?W]o[k}daѻUAY,`5YnIQb`q]ܢFHkhB>Os*[%+k-3)<5m4" ^ mڃ`nPj-^% PȬ@#$Sдش+AMd1 c6'j8q:;sWg (Q{{P extended. This is why we do True Parallel Squats and Power Cleans. We do them for speed and jumping power. <br><br>You may want to get our Safety Squat. It will tell you when you have hit True parallel. Spotters should also be active coaches and work with their teammates to get them to True parallel. Now, I don't care if you have been squatting all of your life. Be prepared to experience sore hamstrings and glutes when you start hitting that True position. But, that's good. That tells you that you're getting those speed and jumping muscles like never before.oom is unsupervised, it should be locked.<br>5. Check the equipment daily and put it on a maintenance schedule<br>6. Buy only from reputable dealers.<br>7. Teach all safety aspects of every exe