JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0Dq|adsimmY[PpazaKXm%I=jzXH1)lyMYŭ,Pz o.ެk6 B,cN}Oe@SHS W>I0\YZ\HBT= "5q=?9USmm":핼`oDH8O(L| u[DF,s}*y๻h+0#"w.n'Vg@r?Ҟ-du4w sR|.7p҅{lыNDv۷ʉv JO}sq#E~{M-C#y\VpM53ؠhM>+)knia%zD';RZzo}8xǧ\hLuRnR8EqCK%!9z'ihH4B㳉7V--}7n? dUcsFINuoGI Nv Խs5$*Pخ}c6vymsTIx,ƺhc߀FzUCT)6_Tv7ڝ?W]o[k}daѻUAY,`5YnIQb`q]ܢFHkhB>Os*[%+k-3)<5m4" ^ mڃ`nPj-^% PȬ@#$Sдش+AMd1 c6'j8q:;sWg (Q{{P the first week would include the following: Dowels, Training Plates, Bumper Plates and an Aluma-Lite Bar. The above equipment products make teaching the Power Clean quite easy and safe. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postit