JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(+hZYR5pgkEc*|g=W8+Y/^Ģ}>p;OPx݆j64ʾsC Sny0cu+j[9<~BOiq=5g"F?y1@C=ZK톧sOolKypa]6KslٌZ&_)+Y&YlFzۊؐx/wL=Mew bRhNJ݆h2O4XfT7dKy*Kyh9 #Ln4p.[pb=#]mŅW{؄숑Oj7(wQ@?hG8+>]6w8%}ۑ$6q; oai#Njyk=j5,BN[WID+d/O1TtNI9-R:~5ޙt~̪P`'^*m ߛ(LSН-\?PԭVki7[:g+)m2&tNעE]F9mhe댏μ-Fxgܮ碱UZ7t\"+%Jd_R8v_\TLɵ|[%ߚGkM[CCehJp^P)M-,,fVxBnsw:E-r?L0 Je2ǦxN9xܴ͹[񶒚vi*4plۚt˿א[1$8үu[5쭞e;ENMtw9Ṱnj.gJ!hetޟOyҾ 6ݖoch0ZmpWrJP} r/95cӴc+mhSA^_iڽ-1Bc ֈdzX{?gMgdǩxOν^u0jzl#45pG,f w0b9\=qӵl[+,s0f@> ]j\^M*( xAWC^ŧ̆ e ĀI'ydFE/"pݾEӗ?A\b=غ)G&W8$GZnm4I"ɳ hBf֯*āW0=k"IRPD]*+d;\÷ֽPGF1;V1xy>aidMa#vE1Q@xiliary exercises and came up with the auxiliary exercises listed above. They fit all sports very well. If you have a total of only 45 minutes of workout time, that means 15 minutes will be devoted to your Auxiliary Lifts. Hence, when five auxiliary exercises are done, you will have three minutes to do each one. Do not allow your kids to stand around. They should always be looking for an open spot.<br><br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengLuҞ<0{xMInWh\QSE+ȂXU?)F7#> ;C)IR#t}vR[ۢ>MC`UO#8oS)bw܁cqȒA54S߻)Qӥ+MlɛT#@dI+R2)ꂘygúhwS+I wGLzk%"nT!ԍX o"Q Pwk55i(fc8'L[ݪE*|fydC,TLuMy3 qF(vkCx"VyE$Z.vSLW&ܬ9c4O2r;>_UmC TQiYΏl:kU'5Mk&{5fsrd ScФ')+don@ϩ=24HpW uyFA;IHSEr_jMҥ c=h@WqELP )zu?n{UNٞqJb\M":bGAi=j@Z]P"R?o 6FPLMڦ(1>b,֓s۵>zv|HqGҧ9q)6cvӭ!#BWE9LcH9JҚSҦ1қw.DTQRE\u=&ڤO*1KU>`֜ ri@9ҁHC*vCL^NyFNn. KS׽F.F)ǭ*E ӊiZmP) ӚE0Ddd`b`p(?tc0;i@ # ?JͽU5aSjz$*J