JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(+hZYR5pgkEc*|g=W8+Y/^Ģ}>p;OPx݆j64ʾsC Sny0cu+j[9<~BOiq=5g"F?y1@C=ZK톧sOolKypa]6KslٌZ&_)+Y&YlFzۊؐx/wL=Mew bRhNJ݆h2O4XfT7dKy*Kyh9 #Ln4p.[pb=#]mŅW{؄숑Oj7(wQ@?hG8+>]6w8%}ۑ$6q; oai#Njyk=j5,BN[WID+d/O1TtNI9-R:~5ޙt~̪P`'^*m ߛ(LSН-\?PԭVki7[:g+)m2&tNעE]F9mhe댏μ-Fxgܮ碱UZ7t\"+%Jd_R8v_\TLɵ|[%ߚGkM[CCehJp^P)M-,,fVxBnsw:E-r?L0 Je2ǦxN9xܴ͹[񶒚vi*4plۚt˿א[1$8үu[5쭞e;ENMtw9Ṱnj.gJ!hetޟOyҾ 6ݖoch0ZmpWrJP} r/95cӴc+mhSA^_iڽ-1Bc ֈdzX{?gMgdǩxOν^u0jzl#45pG,f w0b9\=qӵl[+,s0f@> ]j\^M*( xAWC^ŧ̆ e ĀI'ydFE/"pݾEӗ?A\b=غ)G&W8$GZnm4I"ɳ hBf֯*āW0=k"IRPD]*+d;\÷ֽPGF1;V1xy>aidMa#vE1Q@er. They need to be aware that adding a good flexibility program is just as important as weight training. <br><br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes are familiar with. PNF is the best out of all three but, requires a partner and takes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stretch is usually held between 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stretching is when the individual bounces while they stretch, and if not properly warmed up the athlete has a higher risk of possible injury to the muscle.<br><br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not