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The following is a list of players that have become examples of excellence:<br><br>JOHN WILSON<br> <br>6'7, 310 O.T. Co-Capt. High School All State, All American, Penn State Signee.<br>John Wilson took over as a leader after his junior season when he made a commitment to lose 50 pounds. John weighed in at 360 and set his goal to start the season at 310 pounds. John's quest began when he decided to eat like a TIGER, following a hi-protein, low carbohydrate diet. Of course, John still ate plenty of steak, chicken, vegetables and fruits, but he eliminated all fast foods and fried foods. John also stepped away from being a member of the "Big Gulp Society" and he increased his intake of bottled water. John followed the strength training program and, although he was losing weight, he did a personal best of 280 pounds in the Power Clean. That is impressive considering John's long arm span. <br><br>When asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and these two lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a junior, but strict technique on the power clean enabled my confidence to rise. It's just like our football at Mainland High School, where technique is emphasized and demanded every day. I'm thankful for that because no one ever beat me on a pass rush, not even once, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. 1st Team All-State, Eastern Kentucky signee. Strongest QB in the Nation? Walter won the national combine (quarterbacks) last summer competing in the Georgia Dome prior to the Florida vs. Georgia all Star Game. He won the over-all contest and threw the football 78 yards. He had thrown it 84 yards in warm ups. Walter was third in the clean and jerk at the 238-pound classification at the StatI really like my classes, especially math and my major. Ben will graduate in Civil Engineering and, after whatever happens in pro football, wants to manage construction projects. <br>Karon did not lift weights at Martin Luther King High School in Detroit.  Because, says Karon,  I was always in sports. I played three sports and I was naturally strong. Karon was All-State in both football and basketball. He also ran a 10.8 100 meters at 210 pounds. Karon carried a 3.65 GPA.<br>Karon never did drugs or drank alcohol in high school.  Never, exclaimed Karon!  I was petrified. I was scared to drink. A lot of my friends did. I was usually the mediator. Detroit is not a good place not to be sober. My uncle was a police officer and I learned that it was just not worth it. <br>Being in the  hood was part of Karon s everyday life while growing up. He gives the following advice to survive:  First, be aware and be smart. Second, be down to earth. Don t try to seem better than others. Third, be careful where you go and who you are with. You can be guilty by association. <br>Karon chose SMU to play football and made an immediate impact. He became a starter for the Mustangs at mid-season during his true freshman year. Karon also did well the following year but he wanted to be closer to home. Thus, a monumental decision was made. He transferred to Minnesota. However, according to NCAA rules, Karon sat out the first year, but was given the Defensnter">6wH( $xg_VD 6w8 ( D 6wXg``a