JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S֎҂=K(s@Ɯ 4C4:H#=LCThkǕ %*/Sb)@ۑ:3A@#ְoXjs挜`q{-X[0W AS#ָZ['$ʷqXYyVGi-ۗ`zU#$2t2avq?(Xݞ8\A I2 {k07rAc't34Sģ݀:U62q8K-y28CG#Uбķ͒=5mH ĤўC qXɧ5ظmÐq[x,*PJ4M3-3h?cOG4}+Y ~xJ[;P+#@=E6D5EOncUd5R({u5qY :'MhoƱ<_Ŧj<Ȼw,zVOZ+I*bH<?&8qWj4^sjX9 j(jR#VRR*DOJU%~5Yj-ȖƉREn`SqɤɥqmABQ戩&I gv,IO&?ʴB0G|~u)ٙs'9=0k)/eFn; !iXå#q nJ!)23}jxRlp?7u3Nr4g;;X{ ; qg3$ d'cbFTu>-wspʥV< c͑]}YFHp0q*dwEAxT$O]ʤz8Xg5c+t֦[4j_Υ r* HjDL+OJ+_Ksضh ZԍQRYk9i+HI;B[5CZ'|TJ:M崸 m;b8՗XG2+2` e+'sw¦G- TU=*6p'p1-崖kǦƶ..L`3S5W2 #y'e} K}+IӌMt<^{P_lJ15sPO{{"v"&edA]->Vm(#` *jȉط|5i #$+Ҽ)%hY3zt[erNkу z?m1_$`2_?JTCeqw2I湉I*dB7#<~sxKvƛG]xKխHy VՓVO^ao#'A: Yִit;-з1K{N'ַ^G%deU%1X3O1=I}Jk ׌JȤTUMX lG qG=TWf\d/ᕂAg|;cϭZ 79'V"f (NsZ'c QL~ySnc>sm!~¯Nx"I}|O|a[E ,,N? >dOkJ?LE)_>iG_[vr[]cP}kɵ}M*KYb*װ\ߌ4o$Fw?Jv%j$x*n$0M<}jKv՗p+ݻ@>cv2FVF~Wu'%uykO$x,:ǭys[[En,SzK~Q +ќ~Dq4|y.r*L"9U@%̘*;=EwF*nh̼>뉮Kkp{&J+[1mE>vEA4%yn5CNi ['8l 1Ul6, Sŀ3ĭL2c>[n]*iV?*R+>*Mӓ {v+>>Hɮ3~ԵfKߴ w>&zx̞/}˞y!?xbojz8ɳi^T߃Zϊ6n\V#T߁V+ܖڗ5E th$g޻rjА2\Ql>{vKb?UZ\TZΗt2G[5 5OZ`nݎ?tg#yVsJk` ALI8?S:cR 2=<|'vzk ޶~_v%DlyR*ڙ ,ܞ{] $8X)crr葙5x ;"R`td37 iѣOH(-z4TpL,rkX5r -&HdASN8#?[6q6ָ4~m.D=+ t R:瓊ܸpq+WދXAV4ѓu ̈́Ȅ)8VdR@ts[O3Jl!ԓԫh#}ArΠ{Sj۱H}ִHrjEXGᶏ&M=Iʊy\i8>^k'I]BdcJHGA+Y|F:I<ȭ`e ;>|8zS[5SHh0 *jn4UN烊ƖYeVWP,{֖A,O=#FP[rzj$#]ُ )vB̧ }+l 8Q3¹HJڌysWM>VJ:d) sMS$ tV Ay ! p:Wa΋191i})|=1J!e H\|3eA2j FEwzJƬZj4?ѦoVI.9 'Ҷ2&ݩMo1gHvIFy[Mo86 dg\9cJ;dcEocȣүA Mzsۣ \.V+H < zڎr`Tև1(3B^| Sv;U;rG4Ȟo#n@*yPۭLT+T&Yio. ށl',*a:؇P͸,qxsPeԭY0TzgVF²9TʎÎ?cxyOLSr=F+KRaF2lb"HGVF!?c |fSn+H-mGx\>IM{:Ȅl}kv[ic -Zidc4`Yyz⮃XΧtv6Ȕ}Qnp[z$r4B^>15B**'9^DK`Km֣ d&889(}!P3ԭDS,} ^dg+mf*%s?mbH)?)B()SZ IN=c#;YuHQg=ݣB{cQ eFT\{asj 9 OP;S59_(OB[g+-G 9jQ'u'jQ*8E얤kpQ!gxA]_S ' [i (>s#mhdmb8.ԓjU 6} "ۿBۋn5V9R[` *jpͧwӀ=T8ǭYGgU-*e|mנnpňF=iUft'A֯ v*##Ͻ.#qazuoR @qB3$ƒbcHHck4iyQ-[W wVe ,h_5 J!$$ ɩcFNr4S4Ͳ7 -7wI) u4;/)`2GoZ6=>` §Hë_ OVVی2 g8cLwG-&3RKwoo?<*tU[C琏{:I AVwoDE9=~QX4n{JP`ed|ßNi~ϓV#@  sUKL0I<`6hЬm. x#fj] *@o\F݊J]S6`OT$ck縉mfp1]-nqI3~NTq֩ކh|p~u jÐTpHnP}ITt5ub6V# mǮ>8xq5fmx}rA|ˈTapm;]{R*[uq~:"wYϢ[AlLT2OYFVr"QP@ERX%=qEg5r) 9ժxr??V&]z"~TR;e2~5jP7|\+T}[(Fnp@#`X:WECC$a M& Gyk!_zqv$4h$N m~8c*?_4 A-KJ-(pYи~֝VD?u@#ҡ΁hUVCs[YbXK.Ď*̪W@+d ō=I]\# "}R7zw#_}4+*M3aq;VܸUg2ɱ1AҤhNۘyՋk*a.Xbe' vV1UD IO_Ƥq b{X]2z>Pi`L*ٔ(1Mii[qS\wwFYX[!yՇma7TUpzPy{fܲ)=8ra1(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QG-R-f"E$cy#v= 0۱'dښ L6)9kLYrE4G:v@52nʨ?TID пN抝CsŚd-7A!OcKar?.x+E;fp88L?LI,WE0EBH#*DG+3źC$y1jB,ԃ×f0dX8]l$E5.u #J}3T?tf̀ZrrdҜ|9#FL4Ji$JOpEOgNBz[ᲱntcLʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^ <P>Adrian believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>rrect and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step isto yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" with[]B(%mL-`y?54EjMRk_,R6/*7zx`oh0*T{*,VPceF6jP(GFḨ$f7P]CoL G+J9W*?G\AQˀQ,??FHԏNp$P;I{}GԏNp_+^2,Q ~nUHyL+[Y]9eUUZ9tècUU$ ͦPXΓ!ǏEr8|F#(Wg8ko,`J*|m^'o?e-2quA+.}KmURK3vtw p(FF&d1 EN"KWWI@SC)r ǘ`IKP")$OgO5h4c~$Tsnh7J!֥n!#,?h(? G Io0-u}a40\lT˷:KjV[ĎNE?%r{o%EU).ZP\Uv>rQ\jC1^Hf$7dR?[ߙj'<>P֭m/2PJRF垀UC' sO1i)_RH9Z֦Y` <Ƨ}YAZ;t_Ӻ_}b#[ 9vnm/!h#]i7PPHZ{v ӿFڈw*ĈH,k yPv2}\4 Kn5hD(хڟFL"Z+3JhY m0ʚǗ4o,Eg{wLMLnm Z__iFK84Үʊ^d~VyzҢQ j $xb%:_+Z^X^G)ZjqZPEA Jnn5 R(oy7]6E|CY,=-׬d-J.&IF29Eܭc*-J`@=!I7ݧ? 2>!_}Ҁ畹cij=4#r*Nt][Km90#S="8ӥk3kmuSqܧz4}c)7Jnqktզ,y$oZ.vbdj6գW/F#hg퍚$}j9g1ky#u5 ֟b瀽&iY״A݀¶=ս{ }` wUWNnc&6<x)MZ?bm1#W>;6#28\N