JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S֎҂=K(s@Ɯ 4C4:H#=LCThkǕ %*/Sb)@ۑ:3A@#ְoXjs挜`q{-X[0W AS#ָZ['$ʷqXYyVGi-ۗ`zU#$2t2avq?(Xݞ8\A I2 {k07rAc't34Sģ݀:U62q8K-y28CG#Uбķ͒=5mH ĤўC qXɧ5ظmÐq[x,*PJ4M3-3h?cOG4}+Y ~xJ[;P+#@=E6D5EOncUd5R({u5qY :'MhoƱ<_Ŧj<Ȼw,zVOZ+I*bH<?&8qWj4^sjX9 j(jR#VRR*DOJU%~5Yj-ȖƉREn`SqɤɥqmABQ戩&I gv,IO&?ʴB0G|~u)ٙs'9=0k)/eFn; !iXå#q nJ!)23}jxRlp?7u3Nr4g;;X{ ; qg3$ d'cbFTu>-wspʥV< c͑]}YFHp0q*dwEAxT$O]ʤz8Xg5c+t֦[4j_Υ r* HjDL+OJ+_Ksضh ZԍQRYk9i+HI;B[5CZ'|TJ:M崸 m;b8՗XG2+2` e+'sw¦G- TU=*6p'p1-崖kǦƶ..L`3S5W2 #y'e} K}+IӌMt<^{P_lJ15sPO{{"v"&edA]->Vm(#` *jȉط|5i #$+Ҽ)%hY3zt[erNkу z?m1_$`2_?JTCeqw2I湉I*dB7#<~sxKvƛG]xKխHy VՓVO^ao#'A: Yִit;-з1K{N'ַ^G%deU%1X3O1=I}Jk ׌JȤTUMX lG qG=TWf\d/ᕂAg|;cϭZ 79'V"f (NsZ'c QL~ySnc>sm!~¯Nx"I}|O|a[E ,,N? >dOkJ?LE)_>iG_[vr[]cP}kɵ}M*KYb*װ\ߌ4o$Fw?Jv%j$x*n$0M<}jKv՗p+ݻ@>cv2FVF~Wu'%uykO$x,:ǭys[[En,SzK~Q +ќ~Dq4|y.r*L"9U@%̘*;=EwF*nh̼>뉮Kkp{&J+[1mE>vEA4%yn5CNi ['8l 1Ul6, Sŀ3ĭL2c>[n]*iV?*R+>*Mӓ {v+>>Hɮ3~ԵfKߴ w>&zx̞/}˞y!?xbojz8ɳi^T߃Zϊ6n\V#T߁V+ܖڗ5E th$g޻rjА2\Ql>{vKb?UZ\TZΗt2G[5 5OZ`nݎ?tg#yVsJk` ALI8?S:cR 2=<|'vzk ޶~_v%DlyR*ڙ ,ܞ{] $8X)crr葙5x ;"R`td37 iѣOH(-z4TpL,rkX5r -&HdASN8#?[6q6ָ4~m.D=+ t R:瓊ܸpq+WދXAV4ѓu ̈́Ȅ)8VdR@ts[O3Jl!ԓԫh#}ArΠ{Sj۱H}ִHrjEXGᶏ&M=Iʊy\i8>^k'I]BdcJHGA+Y|F:I<ȭ`e ;>|8zS[5SHh0 *jn4UN烊ƖYeVWP,{֖A,O=#FP[rzj$#]ُ )vB̧ }+l 8Q3¹HJڌysWM>VJ:d) sMS$ tV Ay ! p:Wa΋191i})|=1J!e H\|3eA2j FEwzJƬZj4?ѦoVI.9 'Ҷ2&ݩMo1gHvIFy[Mo86 dg\9cJ;dcEocȣүA Mzsۣ \.V+H < zڎr`Tև1(3B^| Sv;U;rG4Ȟo#n@*yPۭLT+T&Yio. ށl',*a:؇P͸,qxsPeԭY0TzgVF²9TʎÎ?cxyOLSr=F+KRaF2lb"HGVF!?c |fSn+H-mGx\>IM{:Ȅl}kv[ic -Zidc4`Yyz⮃XΧtv6Ȕ}Qnp[z$r4B^>15B**'9^DK`Km֣ d&889(}!P3ԭDS,} ^dg+mf*%s?mbH)?)B()SZ IN=c#;YuHQg=ݣB{cQ eFT\{asj 9 OP;S59_(OB[g+-G 9jQ'u'jQ*8E얤kpQ!gxA]_S ' [i (>s#mhdmb8.ԓjU 6} "ۿBۋn5V9R[` *jpͧwӀ=T8ǭYGgU-*e|mנnpňF=iUft'A֯ v*##Ͻ.#qazuoR @qB3$ƒbcHHck4iyQ-[W wVe ,h_5 J!$$ ɩcFNr4S4Ͳ7 -7wI) u4;/)`2GoZ6=>` §Hë_ OVVی2 g8cLwG-&3RKwoo?<*tU[C琏{:I AVwoDE9=~QX4n{JP`ed|ßNi~ϓV#@  sUKL0I<`6hЬm. x#fj] *@o\F݊J]S6`OT$ck縉mfp1]-nqI3~NTq֩ކh|p~u jÐTpHnP}ITt5ub6V# mǮ>8xq5fmx}rA|ˈTapm;]{R*[uq~:"wYϢ[AlLT2OYFVr"QP@ERX%=qEg5r) 9ժxr??V&]z"~TR;e2~5jP7|\+T}[(Fnp@#`X:WECC$a M& Gyk!_zqv$4h$N m~8c*?_4 A-KJ-(pYи~֝VD?u@#ҡ΁hUVCs[YbXK.Ď*̪W@+d ō=I]\# "}R7zw#_}4+*M3aq;VܸUg2ɱ1AҤhNۘyՋk*a.Xbe' vV1UD IO_Ƥq b{X]2z>Pi`L*ٔ(1Mii[qS\wwFYX[!yՇma7TUpzPy{fܲ)=8ra1(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QG٫vRoc:RgF]G,Gґ_v 7̤q1^Il.\n׬瞣bˠͪy??7 q21:cK[́n2ǰ\NbV 3ӌf_M7Ӝ|00dw KJȥ7-Y3/`W~Q /Ļ ڸfVj㓺R+Lʼ\l15s'B:#l7G=?κ/$Q+IJo$κ%JNRG-I(LY($!8c3egtr@DjAFasWۻGGcȻK7{U'rkj`sYUTaUk)-}U YcXƻl讆5,J]€K/OQ]74ԼF*M='>^a:pvԃۥWTjZ&{U'Z.KqXK¼n:7Zʑ!eCK,§zI>cR٢VCp=q~M٘Ae>8,ۀ+^O3+~+QW[F|=n,Z{+/(3WZY? ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IB dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEs * The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.ress 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in tNL?Mi\O;u$6a @cgYٰCol=o cpUA=IH(Τop=^X,V@|dY{݀$/DNI5maokQc@Tfb@MHxcb?s2R=ם-4ڔۍ)͇ātsMJ&$gy;y}h#1fuf͛vlٱWf͛W6rn{YͶb^nע`IXr>fygiCG)>