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The head is up. The shoulders are back. The chest is spread and the hips are down. Always concentrate on locking-in the lower back wen picking up a weight.<br><br>Image 14 - Dead Lifting Safely: The spotter places one hand on the small of the back and hooks the crook of his elbow in front of the lifter s shoulder. The spotter also places his fist on the lifter s sternum and pulls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the heels. .܁Sͦl;q\[gds6QԪO] \X5 W'}87muɣ;X$n?'s/Ч,G@ ?49> ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMupj9r.r C%)F [=k'׼?+ @R?̛;2 W&_?1A΢Sdzrrr;9?@T}Qs^]8S,i0AB|Ϊ۫=sͷԵ}Bϧs4@f[͔ئ0\uNI NnaVem*퍥+#(c֘Q_GUr0+ʮ]r*Ϳ,|lon to somewhere between 6500-6600 points. Her best so far is 6211 points. She and her coach, Craig Poole, both felt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track atz`UG2l)n.Ƞ;,>ҙy~J]~z&~xR<'^Y=?f,Because ofRobbie's great attitude and dedication he will not fail, he will raise above all. Robbie is very excited to continue to prove himself and to get better. About next year's season he excitedly says, "I am looking forward to good things for me and my teammates during the 1998-99 school year. Last year Coach Moriarity's Panthers were ranked natonally in USA Today and played for the state championship. My teammates and I feel thatif we stick together and listen to our coaches, we will play for the state championship again and brig back another state title t Bloomington South High School."<br>Because of hi early desire to be the best, coupled ith an attitude of dedication and desire, Robbie has proved he can do it. There is no stopping him now.<br>Look at Figure 13. This is our famous hip flexor stretch. If you do this one right, it will help you to increase your stride length and therefore your speed. Remember, when you stretch you want o look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will makea huge difference. Study Figures 14-15-16. This is one good way to help athltes learn the vitl sprint principle of Toe Up. Detail, detail, etail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinesthetic fel of how to keep your toes up as you sprint. Just wear it when you are working sprints, starts, sprint drilR(rpݳYtZMKR2Lg˼3/ǣdeKŏm8T #;gj(n%TvP dW+ʶ~_OQd*GEp'}8Sǖ@{ZlrА)d FoZ¸Oƒ㕫qA FГ!70:4@W}鿇LP,E4H7I>j ܰKi@xb<:PT ﺒH4-GU-te?RÿcABd!eVjZ6- -TkYzK