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First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ed tremendous results as the Cardinals exploded for 41 points IN THE FIRST QUARTER of the opening game. Coach Mach and the team had put it all together, and they marched through their first seven games virtually unchallenged as they dominated the line of scrimmage and each opponent. Once again we see another dedicated coach using the BFS Total Strength and Conditioning Program to turn things around for a school that thought itsChampionship days were over. Not only did they win, but they dominated their opposition week after week. All of a sudden Necedah was not the dead end place people thought it was. Students, faculty, and the whole community came together to support the efforts of the players. Everyone took great pride in the team s accomplishments.<br>The Cardinals weren t really tested until game eight against the Royal Panthers, the largest school by enrollment in the conference. On an unusually hot October day, the Cardinals and the Panthers fought into overtime. This was the perfect time for the BFS Principles to kick in and the team came through with an exciting goal line stand.  I m convinced our work in the weightroom and our Be An 11 Attitude paid the dividends of victory, noted Coach Mach. The team finished the record setting season undefeated, 9- 0, and a number 2 ranking in the state. Individual records also tumbled as Ryan Seebruck rushed for 1900 yards while only weighing 138 pounds. BFS added to Ryan s durability, his heart and determination did the rest. Cousin Chris Seebruck added a 1250 yard season and a record setting, single game six touchdown performance. <br><br>Adversity Strikes<br><br>The Playoffs started with the same flare as the team seemed invincible. The team marched right to the semis with little challenge. Adversity struck the team, however, in the 14th week of the season when All Conference Player of the Year, Ryan Seebruck, went down with a broken leg. The injury proved to be too much to overcome and the Cardinals lost to the eventual State Champions bringing their dream season to and end. <br>While this State Championship eluded them, nothing can tarnish the glittering results of the Necedah Football Program: Undefeated Season, multiple conference championships, numerous All-Conference and All-State players as well as a renewed sense of pride and accomplishmy:Rˊ1deBʌ(:GsoۦK1h> U nwo<=B9 t-6=*v*A;#n(bki..O2 b1."OS9܍m;"K!é#-?0 3Ֆ&m>} lO\ZڬӕO!C>9Wo6!ֱs\X];C +*Jf>wgR]@mj2lpUUU׽{-2oƈ(]OViТmWW{p9`ISbj깁S5Tmr$Hz6KI=X:,<#4baIonߙS`'#7֫KyIl9g>[2/~Q+paʬH!O}KM&?ʪ~-ց7JaY>pՏOqrʖRcۉ̞_Lǹ})y]/%Y}odh3yuAzޣܓR@NsmSO]m5f*Յ>89|ajs, H םW0/kȞ?F+y7xOd2]1F>qoFwSOU(eI~8e l ZѮU {2p9GR8$y7V>nүd*E|ce3͇ZGa`)/eG%9+YTі_9f:r?Gך0GnFk1-n4ۛEcn[1OׅG z]%7,+T ܸ#Zg{YnSHR2K MMTFoڎ?Fmuq}Il#gX*;&Z#{$:Bw1qqU&"MxJ̚zmLP_'\jSj|;P&bI^#! _XK