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They are not going to slow down one step. They know that, even though they won the state championship, they are still only just beginning. To BFS, Coach Grady thanked,  we at MSJ believe that your program was a major reason for our success these past couple of years. BFS is a program that we will continue in the future, !Ei ̠pH.f-Ǟ[v'h9ThG?+#08(Š((;NQI 5I9EݤMT(ٶ&+S.P{VVq,:snU#Ҋ*%ks'9ϭ1`v܅oy)?ي)r[iBsvtۊ(911(c^9'#"xhO#(  >$/}i<_KJzW.NmJXљ,^gB&2U?awa]01/,X[qM =mѓCN=IU;Rb2Avi df }¡OSzhDI,K Vvu%כ*aQ{ ǜTu?JRM48o2Вާ%cd7,1z`Rgv6uj '_U+D6*l❴=*vƚP4?_Ÿ3_⊕:):d2gh u"f}R;m'qc+Q6Nr1;P3#ЬEA)d*1qJ,' \\[0T{y^zWW#C6 }k\=[̵Cqp[ q3{t;}GHc+<ǐ u66ޯ5>堚*^2ҦleQkg 9?{U1FgsX =KA%lSGOZ͛+-'P;Qddaǽ"FLZ3J w&hTZ?iN1ccTR#+W^]"MŁb=*9ncyXζ_\!t#\R wE}Z-EEk*0>flgOѵHI& r:Ŗk. ^?xQNwЅMd | ,e״ \TiIs8qXAuek[XT =><,~Y݅h%̻)ʌӮk/#Te,ngʈ5[w顊U9Ҷ%̟Ef*iPfӃ޺8u5 IϥsxJS"roEn,X,S Zwl裹Db_#*%xpV7f+*e I(yFaFYQcC/U-$ff'#pW;@;2H#!Y4QZF TZ#ԭ' s@<#=oH]`EodSՓ[x W]"d ~Uu< t4IQY9{5Tq"PmWithin three months he gained 25 punds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle bfore the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was goal. We did make the playoffs, a substantial achievement for a team that was 0-9 a couple of seasons earlier. More important, however, are thelessons we learned and the individual contributions each member made to this team. Many contributions took place far away from the fotball field and turned into great lessons about what is important in life. m. They make everything hum along like a beautiful song. They create a huge dvantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.ympics our teams didn t do too well, but since then our international women s teams have been doing much better. <