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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:tWeighing 185, Goss benches 320, squats 385, deadlifts 485 and runs a 4.5 forty. Last year he caught 34 passes for 1,004 yards, scored 17 touchdowns, and rushed 30 times for 420 yards. "Michael is probably the best athlete in the school. He also plays baseball, and probably will be drafted by the major leagues after his senior year.<br>Weighing 260, Ellis benches 340, squats 450, power cleans 250, runs a 5.2 forty, and last year was responsible for 102 tackles. "Emmitt uses his hands probably as good as anybody I've ever seen. He also has good upper body strength on the field. He works hard in the weightroom, but he's definitely got a lot of natural ability."<br>Also of note in the weightroom is defensive tackle Elliot Carter, their strongest player according to Stanford. At 5-foot-ten and 250 pounds, Carter benches 360, squats 500 and deadlifts 485.<br><br>Continuing the Tradition<br><br>If there's one thing Stanford would change about his weight program, it is the size of his weightroom. "I don't think you can ever have a big-enough weightroom--no matter what you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out every day and we have 60 kids at one time, sometimes as many as 80." <br>For its athletes, the school has weight training classes as part of the curriculum. "We'respending maybe a week or two every nine-week period to introduce the kids to the weights and what they can do."<br>With his panoramic view of the team over the past 13 years, does Stanford think the athletes have changed much? "They've changed over the years, but still they'r looking for discipline. If you discipline a player and treat him right, he'll usually do whatever you want." As for his advice to other coaches, Stanford says, "You've got to love kids because you're going to be around them all the time."<br>Has Tony Stanford finally settled down? "I've got 22 years in," says Stanford. "I'm not going to coach forever, but I'm happy where I am and I'm pleased with what we're doing. When I do retire, I'll finish here at Louisville."n eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. , in locker rooms and during trips.<br><br> Get involved in the prevention of gangs.<br><br> Complain to sports channels and the news media about athletic hazing.one feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accmplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175~IV)V9"2Ost.4nӞi!)1}7YuHnnWL}Q_ $d{g˧ŖYu 5"ޥ< !K;Ji>$Q!dG4ZtoEaje,ؽ[c/U]m<^hة&QU2 ZgI1MP p!viEA½.5[Ygd _`8% )8j?{GБ~|6% S|֍ƅ)TbQTU;vTˉ8E4q@+TB&qjveȨDW:ߖltWqEzZ՛RFIjNx[|ޟ?,x`eېכ̽B-[K\LhA:E7/kF$"J~S>D0**ᄟCsyXN\VVDCףdDn2$pE<ԝtM( pgnn&K3v=zۿYh$M.p+Ǚ4'f1vٳo\83eŀq~42V(ʠ7b| Q!YʿNFDh+n43`~' 5Ձ" ]#Ė#Os .T*F*lim`ZcSA z"蓅fz-?rr3W:u]ȧ$>zʆ.ӗ, 3 enk,*X 7@: lSMT_ڨ[Eٚ1Si_D򳚨޽3~}iik IVLT-FR$S7ڙL7']Xw/Y逋UMpCE=]V6Wћ!iDm5W*j0g0@io#;`U%|1^u<@ߨ8)p^h]Azyzbz~Xzy-.s}jUqNϪ8cEA(`1^ZVU_wY(;`MCNUtڇ{e^''HJX҂W(@&NػQQ:=ՒKKҁ1TxY疍..kTF :Y .C+MB2'K9 |Y4B4"@?