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A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports dctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted their performances by two- to three percent from folowing his guidelines. In my area of coaching he sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS:_l7ߎX!j{e\~n;~3\_X)/#.FەRdjoA?cK+syxҩfD׵.^5Qf(rt:Ӧ`χQ'yāGKxs<{&埪k{0JK>SzRb[4v8̄.G9&"UŒ/}ia?j6z!sQ͓֜>+\x#cyb1%2g_误il/;r}9~]A \]#[M"P)GoR>.9踊0H#7 8Dw6j{㛗j#J|)Zp𵾯}m4GFzS٩g<>cޱhw9nBkbl)Myl!`ZНzLىڽabՁFZ&Ye5VId֭ 3&OP{:dgA[<-G]Ǹ>1績D9+]Z)3ݙ|F"&(<Kb^ʽkFKdr'ki>핉nW 6)_sieϥ8\V[8tۤ2V`%!1JiF pXf c&@Q2Lt9PrI/4˫ ұ7ٕ$oCd9"SZx9i'l)ց}aS.)=W햨 8ᩦcރFX62ǘف,r[-,VDßL.imj@*zqu>;05f'l&,QAھ%涆[ksso""&RNqe7(nSb26h׼ xG:!A+{y"W0$w'jgQO1_uB]ۊ!5osmZJ1 Po,\' o@U8&DQNbb'\ ߩȕ_JC7 ;Ӡ/'_\JT6hۈ*y&Ҫ1ۧ\3g)q5>5ژOR1V<=_ UT }o c?j&FrܞQN1i-,}L K5ǫׄ"~ק=%f LŕqU@MX1RW-"W|]+-xO-ۀ >(.K[H{ޟXo{;k,jњܬ(FyYҥޟ0-kq1?ɯ\A(zǚ Љ:ȞX׭b;VF;Uw O`"]zCfY˸c!H}tQWj|{V@|rٝw\i n uR9##'~@c溞L&&7/ǚ/t\:6{Ŀ@.:6dc*B<zX!(U/Ϲ6)i8R+譊zPG]Οo ឫ0}UmRV~+&zSEg j]vOsZyZ 6 \ZF q|=ėw3M00`Xdj;Tz7e:.gy(C}p ))_ X7 Corh7  True marked - Correct *oXx{4answhx{4X0`9 0 0P1c:({7PJFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TʴZEcbCcj|0t]V+ OC_[%,H;[kPN~5_hõB7@H#k12;nUf>52%4zO֙jWcp\ qOJfX[ {/=v;ƎosMgiZ˨,wQmmN HE%i0>P#=m$;=F}+@R't8\SKTvkT;ˑ?g