JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S֎҂=K(s@Ɯ 4C4:H#=LCThkǕ %*/Sb)@ۑ:3A@#ְoXjs挜`q{-X[0W AS#ָZ['$ʷqXYyVGi-ۗ`zU#$2t2avq?(Xݞ8\A I2 {k07rAc't34Sģ݀:U62q8K-y28CG#Uбķ͒=5mH ĤўC qXɧ5ظmÐq[x,*PJ4M3-3h?cOG4}+Y ~xJ[;P+#@=E6D5EOncUd5R({u5qY :'MhoƱ<_Ŧj<Ȼw,zVOZ+I*bH<?&8qWj4^sjX9 j(jR#VRR*DOJU%~5Yj-ȖƉREn`SqɤɥqmABQ戩&I gv,IO&?ʴB0G|~u)ٙs'9=0k)/eFn; !iXå#q nJ!)23}jxRlp?7u3Nr4g;;X{ ; qg3$ d'cbFTu>-wspʥV< c͑]}YFHp0q*dwEAxT$O]ʤz8Xg5c+t֦[4j_Υ r* HjDL+OJ+_Ksضh ZԍQRYk9i+HI;B[5CZ'|TJ:M崸 m;b8՗XG2+2` e+'sw¦G- TU=*6p'p1-崖kǦƶ..L`3S5W2 #y'e} K}+IӌMt<^{P_lJ15sPO{{"v"&edA]->Vm(#` *jȉط|5i #$+Ҽ)%hY3zt[erNkу z?m1_$`2_?JTCeqw2I湉I*dB7#<~sxKvƛG]xKխHy VՓVO^ao#'A: Yִit;-з1K{N'ַ^G%deU%1X3O1=I}Jk ׌JȤTUMX lG qG=TWf\d/ᕂAg|;cϭZ 79'V"f (NsZ'c QL~ySnc>sm!~¯Nx"I}|O|a[E ,,N? >dOkJ?LE)_>iG_[vr[]cP}kɵ}M*KYb*װ\ߌ4o$Fw?Jv%j$x*n$0M<}jKv՗p+ݻ@>cv2FVF~Wu'%uykO$x,:ǭys[[En,SzK~Q +ќ~Dq4|y.r*L"9U@%̘*;=EwF*nh̼>뉮Kkp{&J+[1mE>vEA4%yn5CNi ['8l 1Ul6, Sŀ3ĭL2c>[n]*iV?*R+>*Mӓ {v+>>Hɮ3~ԵfKߴ w>&zx̞/}˞y!?xbojz8ɳi^T߃Zϊ6n\V#T߁V+ܖڗ5E th$g޻rjА2\Ql>{vKb?UZ\TZΗt2G[5 5OZ`nݎ?tg#yVsJk` ALI8?S:cR 2=<|'vzk ޶~_v%DlyR*ڙ ,ܞ{] $8X)crr葙5x ;"R`td37 iѣOH(-z4TpL,rkX5r -&HdASN8#?[6q6ָ4~m.D=+ t R:瓊ܸpq+WދXAV4ѓu ̈́Ȅ)8VdR@ts[O3Jl!ԓԫh#}ArΠ{Sj۱H}ִHrjEXGᶏ&M=Iʊy\i8>^k'I]BdcJHGA+Y|F:I<ȭ`e ;>|8zS[5SHh0 *jn4UN烊ƖYeVWP,{֖A,O=#FP[rzj$#]ُ )vB̧ }+l 8Q3¹HJڌysWM>VJ:d) sMS$ tV Ay ! p:Wa΋191i})|=1J!e H\|3eA2j FEwzJƬZj4?ѦoVI.9 'Ҷ2&ݩMo1gHvIFy[Mo86 dg\9cJ;dcEocȣүA Mzsۣ \.V+H < zڎr`Tև1(3B^| Sv;U;rG4Ȟo#n@*yPۭLT+T&Yio. ށl',*a:؇P͸,qxsPeԭY0TzgVF²9TʎÎ?cxyOLSr=F+KRaF2lb"HGVF!?c |fSn+H-mGx\>IM{:Ȅl}kv[ic -Zidc4`Yyz⮃XΧtv6Ȕ}Qnp[z$r4B^>15B**'9^DK`Km֣ d&889(}!P3ԭDS,} ^dg+mf*%s?mbH)?)B()SZ IN=c#;YuHQg=ݣB{cQ eFT\{asj 9 OP;S59_(OB[g+-G 9jQ'u'jQ*8E얤kpQ!gxA]_S ' [i (>s#mhdmb8.ԓjU 6} "ۿBۋn5V9R[` *jpͧwӀ=T8ǭYGgU-*e|mנnpňF=iUft'A֯ v*##Ͻ.#qazuoR @qB3$ƒbcHHck4iyQ-[W wVe ,h_5 J!$$ ɩcFNr4S4Ͳ7 -7wI) u4;/)`2GoZ6=>` §Hë_ OVVی2 g8cLwG-&3RKwoo?<*tU[C琏{:I AVwoDE9=~QX4n{JP`ed|ßNi~ϓV#@  sUKL0I<`6hЬm. x#fj] *@o\F݊J]S6`OT$ck縉mfp1]-nqI3~NTq֩ކh|p~u jÐTpHnP}ITt5ub6V# mǮ>8xq5fmx}rA|ˈTapm;]{R*[uq~:"wYϢ[AlLT2OYFVr"QP@ERX%=qEg5r) 9ժxr??V&]z"~TR;e2~5jP7|\+T}[(Fnp@#`X:WECC$a M& Gyk!_zqv$4h$N m~8c*?_4 A-KJ-(pYи~֝VD?u@#ҡ΁hUVCs[YbXK.Ď*̪W@+d ō=I]\# "}R7zw#_}4+*M3aq;VܸUg2ɱ1AҤhNۘyՋk*a.Xbe' vV1UD IO_Ƥq b{X]2z>Pi`L*ٔ(1Mii[qS\wwFYX[!yՇma7TUpzPy{fܲ)=8ra1(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QG, an injury kept Patera from seriously challenging Alexeev in the 1972 Olympics, and a commitment to professional wrestling closed the door for good on any future Olympic battles for Patera.<br>In 1972 Schmitz was able to buy out his partners, and he moved the gym four and a half blocks to an old neighborhood on Valencia Street. He also shortened the name of the gym to simply the Sports Palace. His new location turned out to be a good one, enabling him to make enough profit to travel to numerous national and international competitions throughout the year. The new gym was also close to Mission High School, where Ken Clark was then enrolled. While in school Clark walked into the Sports Palace looking for a place to train, and Schmitz coached him to the Olympic games and to American records of 363 in the snatch and 470 in the clean and jerk at 220 pounds bodyweight.<br>As Schmitz s stable of Sports Palace athletes continued to grow, his goals began to change.  As my team got better, I began to think that we might be able to win the national championships, says Schmitz.  That was in the late  70s, and it took us until 1982 to win the national championships. The significance of this achievement is that his team beat the York Barbell Club, which had won the championships for 29 years in a row. The York team was composed of athletes throughout the country who wero much treat injuries, but make sure her gait patterns and kinetic firing patterns were in proper order to maximize her ability to perform. Active Release helps break up the fascia planes and scar tissue that would form from the stress of being an athlete at that level. <br>At the 1996 Olympics, Freeman channeled her great focus while maintaining proper sprint mechanicsto place 6th in the 100-meter hurdles. Now this powerful athlete is focusing on the next 2004 Olympics. Michelle Freeman looks forward to pulling out all the stops and running as fast as she can to claim her goal: the title of Fastest Woman in the World.ichelle Freeman is a track and field athlete <br> who runs too fast. Seriously. She's a world-record hurdler who was ranked number one in the world in 1997 and made the finals of the Olympic Games, but paradoxically, she is just too fast for her event. <br> You can run only as fast as your technique will aer usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straiht-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent inte technically as well and the speed takes over. <br>An example of what Coach Kearney is talking about occurred during the Challenge of Champions Race held on June 1, 1997. In this special event in which superstar athletes were pitted in one-on-one competitions, a primed Freeman faced reigning Olympic champion Ludmila Engquist of Sweden. Freeman had an explosive start, and at sixty meters it seemed she would win easily by several steps. But as the race progressed, her technique faltered, and this allowed Engquist to overtake her in the last 30 meters to win 12.82 to Freeman's 12.96. <br>In addition to losing ground to technique, Freeman had been finding it difficult tof playoff appearances and city championships.<br> Records continue to fall for the Eagles as their quest for a state championship continues. Winter workoutsfor 2001 became introspective as Coach Kramer asked players to identify the char€:*1|YxBvܯ  U]ÉI6kD* B(P"z`w9Գ[$D)<չlR* ͑ x%W"u-Md4@%#C)/?en{DEU3w8o#aNQ[ F1_U*VR@?uC=lڟ@J/)\p` ⏚BF6U6w}.)?X* <$f:ǸGѿK .z% ׉9yYH(b斓Éۏ4w7z2a^pmPI!.k|e1c'ׯg!؉ÈtYj!pK6%cd :mKs{j<OycԽj2 zJFWſtHZh?&f>_w!򟑫(' + p-oHbjU2:Feap|═2WF$/L{Ty(E:b `YBܻ-Re:* 1;QYG~~O>DDz a|Aǣ ?gwD@7$j,PZZn{Ao_k]+7 K-1b(6 aPiKCʛ<}|UϘW Q=J$jY٫B.a۫+Y#R|\oI˓+yf摂G؟종&naʂډ❁B:΂_H&AE.M%#O2CZ߅m [[jZ:Iyؿy[;pU&ݕ܃xݹg4߹n. 8`Cܹ{XrVof<&+%%YJF8XK Շ^8,:PFF> a~y:qƝϢ йWsk/j5t> 7E{qΡMb%$N)9.U<q<b%dr23?yׁe>!1نh߿_J'kd&*ϻwՆ=x+ll YIODހ$~×AA޳@/th{/SdF)ڂQֽ^=FU + 5 Sb@|.1VҺ FEIѢ6X< NhkQ$k"۩}KRFA\H^݈گ>!&|MȨȱ(%R'n*;E>