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And living up to expectations is a challenge in Virginia Beach, as there are many distractions.<br> We live half a mile from Chesapeake Bay and four miles from the best surf in the East Coast. Then there s the Internet, the 30-minute pizza delivery, microwave ovens  all that stuff. Like Vince Lombardi said, a lot of people who are worth their salt like discipline, they like structure, and that s what we give them with BFS. <br>On March 3rd, Allosso introduced BFS to the team, following the program exactly as Dr. Shepard prescribed it. Les McGuire and Mike Nelson were the coaches primarily responsible for supervising the workouts. It would be an understatement to say that Allosso was pleased with the results.<br> BFS had an immediate impact on our program. My previous experience as a vice president of a systems automation and technology company had provided me with numerous opportunities to attend many outstanding seminars and launch hundreds of great new products and programs. As wonderful and successful as some of them were, nothing compares to the success of the BFS program. <br>As for his on-field football strategy, Allosso decidelarge press box.<br>Anthony has only missed three workouts in his entire college career. He has achieved a 333- pound Power Cletility by switching from left field to right field in preparation for the 2000 campaign.<br> Last year, Stuart made a very smooth transition to play left field after serving as our designated hitter in 1998, Fred Jordan sagoing to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How does your school implement the BFS program in its curriculum?<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>Wh+Gi;txFf8OfFG o*?]BCڹ&&9wU2va638lKTk s^vv/j4FzHU푝Uq\MyX4U]YUԔDe9JE>#d%v_fHX&yqr}mO^E+I.Hc@up:vo,ehs$l6iDLcmB ͑鿵Ӓ&b0Ky8) K2maxgֈP5-=š Qym|[x| g50uϒ4D0uu?Q>|=QȵƭrC5UhEHjy? d!(!TV QWVeVPH4Ez]iEH㳶,g3VW"\%r ${HV[hа RkOMCIsWh434Z5V E'j9ϧU@?V9<& ;}KS׺9xv P?y'?cj5q$F;)K)5Nr9v'>B#e.W{&u[g`Uh_̳]\0`JU+UOA^wJ*V1P?7lsqۖs Z?Ê<*1>O ]'?mH؁mvG$ z#JRft]J Zȁ6JKI2"?4$R.,9N[1J>sNOF<3I;:|:(c퓉Q 8W<@ ds d}%#c~QLWr8 `z.X~!1E&$͈.Wu6ah? j䅑YYh3jVSOvL-H79t')b1=Y6 eE,ƀu' n