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Also, deadlifts are performed for eight weeks in the winter and ten weeks in the summer.<br>What did the Terps do differently this year in training?  The biggest thing we did this year was challenge them to a degree that we weren t sure they would be able to accomplish, says Galt.  Some of the workouts, some of the intensity---we weren t sure that they would physically be able to accomplish without overtraining. But they stayed with the program, and by the time the season rolled around in August, they were the strongest, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high school players who hope to someday play for Maryland, Galt replied,  One of the biggest problems with high school athletes is time constraints, because many athletes are multi-sport. What we recommend is that the high school athlete try to figure out a way to become more consistent in the weight room, even if it s only 45 minutes, twice a week. We have many kids from well-established high school programs who come here, and when they come here they just explode---and that s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s strength training program was junior defensive end Durrand Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tell them the truth. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. eam who enjoys the physical challenges of BFS, said those messages are important.<br><br> It makes me feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physicalI".8ܴucQ{M(iӽ?6C~sa׫<0vڸ@]"kו@.3N1j8TeIKu*V0VJM(}>7C}&W4,Uʵ߿c[0ڜ~Ge@-Fù56=Mi~Snߊ ԝ׭1Ñ*8cӿXbUPUA޵ȣSXט2+Qħ wg%A]u-BG]Jt[qR0 z`&*)Qހu;8YFrIoz '3׺܀r'6efxq_VVDjj/\ywM`۹͕4+#m qi҃j6PU`hPdMڋPO8ҿ?8:E ᅄhhk Go D݆2nFrۂkPV%eOQzԐ)Ҥ1.֟EIXJ؂46˦Or?G~V*J˚P1ߟmD!v&u%+Op*7ʫ -(؊*Ez`Ұ{SYqiB~g-r(4O@M{*JQZ AAn kj ߖANAPIߵ):_jq* vHVJ縩c㊬.9,z|ިu)?l޵4'xPը)^DWn- V:1A;3jrK fY?eyڵ>kzcr`ǁT2qPzfw=+,WLƑsIWѴ^os}1]ˣOwhʺ+$;4'~%2k1ۃԖ#}J_MSP\*`@#qFkm:X ڿzװ$0:`v$ZuJN}銠/?e7VokNIկ!zaHy'7Cr,PSgl>s~z/!Zk?jj#9(I)2C!Wj7T%Ąk@A|Ѳ Au=m »P] ԓU62->* [κZ!oSTdeR8Б_+9$}:@pvZjy6 4+UJ\9hwjǷ|C~Wh>{fvkUt.Ií8sP # o