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Then we Squat. I might say we get them to squat lower than most of them are used to, but I want them arallel. I want range of motion not weight. We also do Leg Curls and Extensions for 1-2 sets for 10-15 reps. The Glute Ham Raise is important and we add Lunges and Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We do Bench Press, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the ear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use an EZ-Curl bar because I want to balance the elbow joint stress along with the Triceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with mor intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that knbެ:Z\NO5pN # V1 [˹%v,]$2*Ȟ, &b7qTL|CPWkC_'ǨfP?L6ԷĤh[;1ʍr B%u=MmEZ1_(Pe)om#ŎX C. n>clR]LCkHŴ-M4k%Y1#w΅$(:+C%4fXPWOjj970]o[Tj /}tE#+Rz4V{ ~]5l`$I9+v|{;dY91\[ރ)J^Ui^$V FQ TQ7r0ǒ{<#n{l:aĊ? >#ZW_ۘ2DOgsoΙ"knd/+?ek3RG'sVSE^IK%F+궿vK;`ȅ?]fv-yy O(*p#טtIm-g^;l}ᰞim܆ \y;oV[ƴT'ȭjՕ}t6y_W:j˷P]*~\]~lB ֡*'2 -+OK ^ @>F,">sAR;u]4IwҿVVF Q'~ `Z40~j"Js4qo h yh dT(f?}`iV¢PdѷM~.-̖߭r5ϙQC[m=NJ0w}.q21FlfN:-vA\%MJVRϹ+AŖ*_CZQ ;sgYC,x%]:{žQ{TE(6 1rSLON~oLluLJ#[i Sup^n9l# % ]Æb-R> :W.frYnYnkEcK}6$h#\0y]v,|˾N42zes4g&$aCU)z#O3F[Z Wj؋J61)R.&p͟_Ŭ?,wMsVk9b_ӵZvf{M/?=#a21oE2&?o