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Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength proram and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved ther off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under .0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in un of many lifters who had suffered slumps. For example, Tom Hirtz s lifting had stagnated for several years until he came to Schmitz. Hirtz went on to eventually set an American record in the snatch of 342 pounds at 181 pounds bodyweight. Mark Cameron, already an accomplished lifter, moved to San Francisco to train with Schmitz for five months and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes bigger-faster-stronger-in-salt-lake-city-ut-4001287#bbbseal" title="Bigger Faster Stronger, Inc., Sportswear Retail, Salt Lake City, UT" style="display: block;position: relative;overflow: hidden; width: 70px; height: 140px; margin: 0px; padding: 0px;">[,lLm_H>ʕ#M"iZm{U`8v> I# A0- vTA{W-fdϓ{ԏ2Wu^H_~]n+W#M~jEWa~vZ^;F~fO(u$v/q`-n:ET '908Bm_) ꯽3^&չ;.nxʆu8\y=6#U+ /x։ m\{ lP;xG/enxALy~Dz/ 9دX&F?ihɄNj獏(2]w z?\}<^N\qN} G@>/WIms:|t(og}dcSBTIp#CCsGuA2XzEn"OXs2_B,ü:#1c}OĀ=ƏmϫV+}nI[7Wlָy&=l-Ϸ\~jYX]n{ mIg4I?iD߀4 SɅ0[PlhCU#iW>˺