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</P>ked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous pageangs.<br><br> Complainong Quads and weak Hamstrings.</P> <P>I would have to say rom my observations of thousands f athletes that more than half of our nations athlets perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes o Hamtring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <SۨhH'xѨHܨ@ب8(֨8mH#Ш@/1hx=@ߨ<x z2@0ب9hҨ3XӨ "٨4(@8dMFܬlGbcxH+r-$Lx!_yz{[ay-h"T7+B؉8!֮9lVw6Kj1TNQy;5Ǽ7S$0YU?2ZIkfi:΋Z(UzɇN'Sinx*b,[ǎ Yk\!#F\H.! URE>/TPL<=K } } // -->