JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`2ix&,+Fs3pisu{O,wOZfya̲1\жV//'7[CQ'mmKZ)NHֹgN;SgKf[ "0cq5鱺6KsɮF岕$<ֺŃblE3:D~5H =ֲZXM a[[OeٌF?ڭVʦ6R^}wUkM) ܙpTQ+Ѥ=LJ+}6qqJVqc6gy"VX\2#V^u>a TMwFB l$26UEYXrm5컬8R`?]B[oA޵㴎L_3LܱsW屚K%NF mdz)VG$(_ȟ{"/AP.N!M#\r+QHp$VN m`Ѣ }+e %r?:Z8!T{q%zn"bFb^{F?º_ٌ"Qwp6֭5-%t_kH\JjC)8P+>vr \[Y?R ZIrh6[r^ș*8jY *Iw"tWrUkcԼ mp$~\e:ɭmq#*qHȱ͏}*V!7q^@Ј~P1U-+n_h@fHGst learn another way to stretch. The same goes for a philosophy on in-season training. One coach will say it is important while another coach won't find time to train at all. This leaves many different mixed messages with different terminologies and no continuity. <br>The typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, wiltimate phenom. His Bench was strict, his Squat was a true Parallel Squat and his 340 Power Clean was done effortlssly. I replayed that Power Clean nearly 100 times. It was truly a thing of beauty.<br>David strted lifting in the 6th grade.  I went to the high school, remembered David.  I was looking for my brother Alan who was two grades ahead of me. He was lifting weights for football. <br>Coach Dick remembered that day also,  He was looking for his older brother and I was talking to him. I put my hand o