JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`2ix&,+Fs3pisu{O,wOZfya̲1\жV//'7[CQ'mmKZ)NHֹgN;SgKf[ "0cq5鱺6KsɮF岕$<ֺŃblE3:D~5H =ֲZXM a[[OeٌF?ڭVʦ6R^}wUkM) ܙpTQ+Ѥ=LJ+}6qqJVqc6gy"VX\2#V^u>a TMwFB l$26UEYXrm5컬8R`?]B[oA޵㴎L_3LܱsW屚K%NF mdz)VG$(_ȟ{"/AP.N!M#\r+QHp$VN m`Ѣ }+e %r?:Z8!T{q%zn"bFb^{F?º_ٌ"Qwp6֭5-%t_kH\JjC)8P+>vr \[Y?R ZIrh6[r^ș*8jY *Iw"tWrUkcԼ mp$~\e:ɭmq#*qHȱ͏}*V!7q^@Ј~P1U-+n_h@fHGٵ{"T2sǥa+mҭjKFP>b8^Ľ[~J㚻LRϾ#J][=Z8Jm?@`r1|ڼ|LLI_WU<`CX[yPZzj1nSQ7nNp+GDi-Z̋ aM ;jҴߧHDY!8`OVg+*y/@3UH#i3u""Gv>yC JQVfJ*J(4XT5^{+ M:pbTk>%YY|ϼJcNKx1E$|C>OD D[ޫVC;gz`(lolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Sna