JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`2ix&,+Fs3pisu{O,wOZfya̲1\жV//'7[CQ'mmKZ)NHֹgN;SgKf[ "0cq5鱺6KsɮF岕$<ֺŃblE3:D~5H =ֲZXM a[[OeٌF?ڭVʦ6R^}wUkM) ܙpTQ+Ѥ=LJ+}6qqJVqc6gy"VX\2#V^u>a TMwFB l$26UEYXrm5컬8R`?]B[oA޵㴎L_3LܱsW屚K%NF mdz)VG$(_ȟ{"/AP.N!M#\r+QHp$VN m`Ѣ }+e %r?:Z8!T{q%zn"bFb^{F?º_ٌ"Qwp6֭5-%t_kH\JjC)8P+>vr \[Y?R ZIrh6[r^ș*8jY *Iw"tWrUkcԼ mp$~\e:ɭmq#*qHȱ͏}*V!7q^@Ј~P1U-+n_h@fHGhd|޼78 V:Y:lUE1]?.KE1=ep.;+($C@@QEp. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I pnch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three step are all power. That first punch perpetuates everything that follows. #uX5 "_j0pA֩orI.4,|KtU&ykQP KҷZ͜ 4;{kmcS+cQO絎_9C[h[`'q=zbQ `{W79Cspc4 JN<\g+B6V%')=cFf *O9_#ƞ qoȀw