JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`2ix&,+Fs3pisu{O,wOZfya̲1\жV//'7[CQ'mmKZ)NHֹgN;SgKf[ "0cq5鱺6KsɮF岕$<ֺŃblE3:D~5H =ֲZXM a[[OeٌF?ڭVʦ6R^}wUkM) ܙpTQ+Ѥ=LJ+}6qqJVqc6gy"VX\2#V^u>a TMwFB l$26UEYXrm5컬8R`?]B[oA޵㴎L_3LܱsW屚K%NF mdz)VG$(_ȟ{"/AP.N!M#\r+QHp$VN m`Ѣ }+e %r?:Z8!T{q%zn"bFb^{F?º_ٌ"Qwp6֭5-%t_kH\JjC)8P+>vr \[Y?R ZIrh6[r^ș*8jY *Iw"tWrUkcԼ mp$~\e:ɭmq#*qHȱ͏}*V!7q^@Ј~P1U-+n_h@fHGdҝ<`{yIqNIOp)tz, who was featured in our Spring 2002 issue, is one of the most accomplished Olympic weightlifting coaches in the world. In his early years as a weightlifter Schmitz experimented with lifting chains on core exercises, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting with chains.<BR><BR>The Straight Truth about Strength Curves <BR>The thory of variable resistance is that because you re stronger (or weaker) at different points in an exercise, the best strength training devices should increase the resistance at the points at which you are strongest. Herz explained in his patent how his  cam would achieve this:  . . . in working with such apparatuses, during the whole movement, the muscles shall be exerted in accordance with their momentary tension or pulling force. This meant there would be no sticking points so the muscles would be working hard throughout the entire lift.<BR>A strength curve is a mathematical model that represents how mu