JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`2ix&,+Fs3pisu{O,wOZfya̲1\жV//'7[CQ'mmKZ)NHֹgN;SgKf[ "0cq5鱺6KsɮF岕$<ֺŃblE3:D~5H =ֲZXM a[[OeٌF?ڭVʦ6R^}wUkM) ܙpTQ+Ѥ=LJ+}6qqJVqc6gy"VX\2#V^u>a TMwFB l$26UEYXrm5컬8R`?]B[oA޵㴎L_3LܱsW屚K%NF mdz)VG$(_ȟ{"/AP.N!M#\r+QHp$VN m`Ѣ }+e %r?:Z8!T{q%zn"bFb^{F?º_ٌ"Qwp6֭5-%t_kH\JjC)8P+>vr \[Y?R ZIrh6[r^ș*8jY *Iw"tWrUkcԼ mp$~\e:ɭmq#*qHȱ͏}*V!7q^@Ј~P1U-+n_h@fHGp routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel. Keep the bar over the heels and stretch the ba