JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E=k_F(gyVj~b!fXU=-iM5r ^u) V 3ZqMezr{Wn~),]Zk[ZԈu-ZoEy=;M)`HqM qhE 9TP!)R(>Mc K*Gm+&N3%p=S;וiZEͪJ>aFW7D[:\# 4cӃ(!?^f|di׏*\G6wUjT7Yc!L7֫؋?DCRUZ:yn?_OoUcy#_U1_}| dz׃_`Eo4JAE Z)vikSr((lGc9IT$~ug!|㯽aAߨ'x=*EFru[v ?:1;Fr8ji@'T([vsGMGmh9elF$.k66,VYTSĖr6JԊk̎㱭E*JrgףP"cL&qJJ߈ĺE:BsgMrI[v!uv/n[Ě xE[y;vVj\B,-!& rF!@Zx28E}*؞Xh*d1QN/^<6s"Yуx*OIzk Y` 69c֩=妫p=60lRWEӓLtw+!ܘEއeqa=B)jY@UG2GQ]@0JSty6@GLOzN%pá9}z|>xN@Bp *lyM/{kc1_Mx𽱏p~iU8]wGQEQ!EPΫmI՜IcU45[*¼z/}H(eUFAKcd~L*:U!`$3T\P?#'~KdRa9Rh(=NK# Gyh4ѬQڹPKUtVTd3\mrΎ<9˩[[bb8r8T7Rc ǿXT d<Iv6z7#!u e5iSZ`tuJhWTvhp{םgSw%]NCȨ53z5K5 Hn4nLus+۰`A^\A|̈@"cR)O+1֟3Yip[6VE< k^~ [׹ 6f$כxitaћ%0~vky{Ʃ#Dz609i Xt@Ps *gŘӾغKq8p~^=?SkIBIH絿v“8BvIT( LM~G'&YMFŢp F2'֦RV9ew9('j קzj[-U[ịr`=NE?DOY9P1*%brIm^K{x0>r)4HWg)si<\y!s$5( d<~뚏UFVf gqxa嘎p9KXriwip~|LHOP ۞Fy"- 1$b ɮ eS&AtYbF]aQ}(.U&۟tTYNgy0H=H@q$۲wM{+ftak< X#ҦJ=]E:oxu9(uIq>(|Z_G=H4jV*q`s_GQ^XzNJ9N#"nh˥  m54=kυw3.$PWoDθBzޏq6'^J»-ׅ\f ȹq>Ƴog4cicL>⮪#0ECq`Aϭss6e:BmZJIpr),%g? KtZ8Lw3IOzsL%3RN@ޡpߡZHOB# QvDuI0sW@#dT+Nd'"*+s"W9w$Z'vc$܄  2׭h.3JT=Wc;( eV1Rı0|JѸ+GPK9Eu=ͶB361cJ/4wjK9`"G 2n8App( "_M*6F{oeR#tn?S6?qC>]|;+>AS:q֢='s8“VpWE^dL ^+Ⱦ'-!P`LS?ʦ6ZvԮ@1ڒ օu9 0lҵsݗ3{#kOƱ:G| uyB`\a^Wˊ*{6@t8RMh`ԓS^k^rE2txڞ 5X|3/Al-97rx6>g=? ~GڠasbǨkÃבZ]IetpzzW{eM>Kec=5xL.[>f{)G "8W00?$ʜuMj_SV[(|GOZ-6^QY{((ٰfH4NOc9TKL#EZ%pU \1ڭS!–| >u9T䪴ĉpPI$z -崑DaAZ7DأM3L9~uKF.|IUQjV]$3"K<ɭ(! cq3 ~R~h7M*1`}ZY?2o«Hе8l*g%KzBS_ku+d#ǧ?i=@rr?ZyF=Hy*l.*m$a Vh_1 I#09չT/431ǵ?;G<`2yR8I=g?G9;wՊ*߆ttXqOj*#W(S\Kc3]ښ $6Nj!4dRl=6A"7`tk6j6EzPxc})"$q֚y VDd4ڹe„>j'#IfhQ˩=N68*ɟ]# 8a<xOnr ںPp9*-랧=c|Y?@''T^MF($?Z#DžXvLξ}S?/8A ~L}p5HxlSTy4fv,˫x&Wϱe]}82 ^+ )Ѻ`=Vw1.4r)9\*&Pݱ Ȟ#@=}ioCq]hd4nix}99bLZȯlnT*1:G #P0s{A=);'t=X2 Rulb'dh^uHXkڼ?`tWsO&zȴj抏u [-pH0 9ʮHg35*iM 11GAYJ^8BO?vz`dQ;FqP4M{/y<?xuVRl.x ?g=i%<5(jm 9lq\ O$J;_.[MyJ? MǦc v#?Cޭ# P1NA5n2m F}K¥ 箿dʂ۱:|ti{J,兲DTcjʎJib7 \ Y㸮(KS9᭜rj3LO+5|2'ѻPQ that he weighed more, says Lilja. Such comments are especially complimentary, as Autry was instrumental in helping Northwestern raise its poor football reputation (at one time the team suffered 34 straight losses!) to earn an invitation to the Rose Bowl in 1996.<br>Now that Anderson is among the best players in the country, and to many sports writers the favorite for the Heisman, you might wonder if the greater expectations and attention from fans has changed his life. Not quite.  I don t see the pressure at all, says Anderson.  I love playing the game, and football is a release for me. As far as changing his daily life, Anderson says that he is recognized more, but that s fine with him as he enjoys meeting new people, especially kids.  I see the impact I m having on their lives, and I just want to give as much to everyone as I can. I remember what Walter and Barry did for my life, and if I can have a little of that type of impact on someone, I think it s great. <br><br>Feeling the Steel<br><br>Because he didn t have the natural bone-crushing size of many of today s top running backs, Anderson decided he had to spend quality time in the weight room.  I ve always had speed, but I ve never been one of the biggest guys out there, says Anderson.  I knew growing up that I d have to lift weights seriously to compensate for my lack of height and weight. Lilja agrees.  Damien has a great work ethic, he says.  He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Regarding his basic weight-training workout, Lilja says Anderson follows much the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, i example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not to plop down hard or out of control as this could cause injury, although the Box Squat is very forgiving. When contact is made, settle back in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concave in a  locked-in position. Then, shift your power upward to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch thschool program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we pla