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Nothing made me feel better than to see my coaches and teammates walk in to see me. To know you were all thinking of me all the time meant a lot. Even after my biopsy, I heard we beat South Rowan because Israel tok time to call and tell me. To see all the #12 s on your uniforms let me know that you cared and that I would have rather spent the last six years playing football with nobody else in the world. I love all of you. Now get me a stinkin ring!<br> Love Chris <br><br>The Rockets defense was as tough and mean as the old Pittsburgh Steelers Iron Curtain. In sixteen games played during the season the Rockets had nine shutouts and only gave up 77 total points! After one loss and some trials to overcome, the Rockets stepped up the tempo in the playoffs. Their defense was ranked #1 in the state for the second straight year. Probably their mot spectacular game of the season was against the forth-ranked team in the country, Richmond County. The Rockets traveled to Richmond s turf and shined like the champions they were. They made their mark when theyiple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens.  Because of your hard work, we are closer to our goal. Here is a shirt to represent what you have given to that goal and our team. on participated in every prac