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MǦc v#?Cޭ# P1NA5n2m F}K¥ 箿dʂ۱:|ti{J,兲DTcjʎJib7 \ Y㸮(KS9᭜rj3LO+5|2'ѻPQsister, Kim, was called upon to perform at the same level to keep the dream alive until Cindi could return.&nbsp; Return she did.&nbsp; Cindi worked correctly and intensely to allow her leg to heal.&nbsp; Through the help and knowledge of our athletic training staff, she was able to come back strong for the play-offs and score the run that insured the state championship.&nbsp; The third senior is as intense as they come.&nbsp; Catcher Denise Pressey, whose single in the championship game, set up the first run of the victory.&nbsp; Denise also caught a fly ball for the final out of the game.&nbsp; Denise is also a member of our Spartan marching Band that received all superior ratings this year, a four-year starter behind the plate has not ignored her academics either as&nbsp;she was Southridge's Silver Knight candidate for Dade County in Athletics.&nbsp; These three young ladies believe in the principles of the Bigger Faster Stronger Total Program and are&nbsp;truly Upper Limit athletes.</P> <P>I believe that the returning 13 Spartans have learned from the seniors that when correct hard work becomes fun, success will follow.&nbsp; Bonnie, Cindi and Denise, it has been fun.&nbsp; I would like to thank you for the four years we shared.&nbsp; </P>al issue. Parallel squats provide the basis for speed improvement. I can take any athlete and make him/her significantly faster by doing perfect parallel squats. The athlete may still have lousy form but will run significantly faster with a big improvement in parallel squat strength. Parallel squats are the single most important thing you can do to improve speed.<br> Early in my career, I was in the Los Angeles area training with track athletes (throwers) during the summers. I was amazed at their size and speed. There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall with the chest spread. This photo was part of a story that featured my program at Sehome in the old Strength & Health magazine. We did a good job at only two of the ten components we have today, but we did those very well. It took only a year to get phenomenal results. I had 50 players run between 4.5 and 5.0 in the forty. That was 1970. Ca anyone match that today? Sehome had an enrollment of 1,400 in grades 9-12. We played mostly larger schools and ended up playing Snohomish High School in a mythical state championship. They had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at th