JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E=k_F(gyVj~b!fXU=-iM5r ^u) V 3ZqMezr{Wn~),]Zk[ZԈu-ZoEy=;M)`HqM qhE 9TP!)R(>Mc K*Gm+&N3%p=S;וiZEͪJ>aFW7D[:\# 4cӃ(!?^f|di׏*\G6wUjT7Yc!L7֫؋?DCRUZ:yn?_OoUcy#_U1_}| dz׃_`Eo4JAE Z)vikSr((lGc9IT$~ug!|㯽aAߨ'x=*EFru[v ?:1;Fr8ji@'T([vsGMGmh9elF$.k66,VYTSĖr6JԊk̎㱭E*JrgףP"cL&qJJ߈ĺE:BsgMrI[v!uv/n[Ě xE[y;vVj\B,-!& rF!@Zx28E}*؞Xh*d1QN/^<6s"Yуx*OIzk Y` 69c֩=妫p=60lRWEӓLtw+!ܘEއeqa=B)jY@UG2GQ]@0JSty6@GLOzN%pá9}z|>xN@Bp *lyM/{kc1_Mx𽱏p~iU8]wGQEQ!EPΫmI՜IcU45[*¼z/}H(eUFAKcd~L*:U!`$3T\P?#'~KdRa9Rh(=NK# Gyh4ѬQڹPKUtVTd3\mrΎ<9˩[[bb8r8T7Rc ǿXT d<Iv6z7#!u e5iSZ`tuJhWTvhp{םgSw%]NCȨ53z5K5 Hn4nLus+۰`A^\A|̈@"cR)O+1֟3Yip[6VE< k^~ [׹ 6f$כxitaћ%0~vky{Ʃ#Dz609i Xt@Ps *gŘӾغKq8p~^=?SkIBIH絿v“8BvIT( LM~G'&YMFŢp F2'֦RV9ew9('j קzj[-U[ịr`=NE?DOY9P1*%brIm^K{x0>r)4HWg)si<\y!s$5( d<~뚏UFVf gqxa嘎p9KXriwip~|LHOP ۞Fy"- 1$b ɮ eS&AtYbF]aQ}(.U&۟tTYNgy0H=H@q$۲wM{+ftak< X#ҦJ=]E:oxu9(uIq>(|Z_G=H4jV*q`s_GQ^XzNJ9N#"nh˥  m54=kυw3.$PWoDθBzޏq6'^J»-ׅ\f ȹq>Ƴog4cicL>⮪#0ECq`Aϭss6e:BmZJIpr),%g? KtZ8Lw3IOzsL%3RN@ޡpߡZHOB# QvDuI0sW@#dT+Nd'"*+s"W9w$Z'vc$܄  2׭h.3JT=Wc;( eV1Rı0|JѸ+GPK9Eu=ͶB361cJ/4wjK9`"G 2n8App( "_M*6F{oeR#tn?S6?qC>]|;+>AS:q֢='s8“VpWE^dL ^+Ⱦ'-!P`LS?ʦ6ZvԮ@1ڒ օu9 0lҵsݗ3{#kOƱ:G| uyB`\a^Wˊ*{6@t8RMh`ԓS^k^rE2txڞ 5X|3/Al-97rx6>g=? ~GڠasbǨkÃבZ]IetpzzW{eM>Kec=5xL.[>f{)G "8W00?$ʜuMj_SV[(|GOZ-6^QY{((ٰfH4NOc9TKL#EZ%pU \1ڭS!–| >u9T䪴ĉpPI$z -崑DaAZ7DأM3L9~uKF.|IUQjV]$3"K<ɭ(! cq3 ~R~h7M*1`}ZY?2o«Hе8l*g%KzBS_ku+d#ǧ?i=@rr?ZyF=Hy*l.*m$a Vh_1 I#09չT/431ǵ?;G<`2yR8I=g?G9;wՊ*߆ttXqOj*#W(S\Kc3]ښ $6Nj!4dRl=6A"7`tk6j6EzPxc})"$q֚y VDd4ڹe„>j'#IfhQ˩=N68*ɟ]# 8a<xOnr ںPp9*-랧=c|Y?@''T^MF($?Z#DžXvLξ}S?/8A ~L}p5HxlSTy4fv,˫x&Wϱe]}82 ^+ )Ѻ`=Vw1.4r)9\*&Pݱ Ȟ#@=}ioCq]hd4nix}99bLZȯlnT*1:G #P0s{A=);'t=X2 Rulb'dh^uHXkڼ?`tWsO&zȴj抏u [-pH0 9ʮHg35*iM 11GAYJ^8BO?vz`dQ;FqP4M{/y<?xuVRl.x ?g=i%<5(jm 9lq\ O$J;_.[MyJ? MǦc v#?Cޭ# P1NA5n2m F}K¥ 箿dʂ۱:|ti{J,兲DTcjʎJib7 \ Y㸮(KS9᭜rj3LO+5|2'ѻPQ4 B@IB3P"K'%Olb:Y5D*nV6?yt~&dӠ\akҐHҴ<[)v8 ִer}MzyQWJ)ƜRͨcfžrjtt2*78 5<RDd*;\2s׏%&S#yl2UM~9W591 =3ViwrO5:F[4&hKS>.P[ǃ-|U֬?yrJ@ ~u"03?"2k"1s[#jX!$qz;i NHөRG 2LTTZ: *r :+VPF#aG4$OP~e}ؿ`+Wq8>+M}MF%d'wjG$ǯһה- E\É%T`灌S\ե)᩾KLguf#^3ܞ Gs9sf'6s64XLAArGJy8gRw# =IyEWsEn~AVקBВ_!_#ND3(sƙz6{ԭY}eZrI J\ѭixkw'9",!3σ)vZѤ_.X3\שBT%+kc^LS \kn4YƧos:i/X_[f#@p;157y1\ڸ&<;UdVNֵI |bZݿcsV8۞=,!6&R5tw]+d^/tO,mQV˞vh_ 3 5Gė+4$k+1'5GJү 6x'kt~= okrirEN*V?Yeb= [зlT^K^gy#*اx{"I6>0푃(g?x|[$KyeE^XM/8=k_' p@Avfh+Kt؎ B6r>&>PzքX`!G *,; +2+F5GzLgqE5F[؈޲dj#FP[)1Sj_EhjtsU>[^XLe8UȓRxQ웼zNJ7#5w( פQc*12x Z3U$næMmYC:iI:mVS;IE1 +vlk:]֘J'á.ZvúKELVILݲZi8Q\bF4GV hA]ե2j7M]R"ZRmzr</5U9O8ŷcn+"[K*r[s]M+֠'X׫銴R8>9PsW/9fv'b2kmB*:V/"k.S+Qpd'95T55 7cB}~f4A} aN`ztvxXQH"Y'OqORhE" Um2F, ˇ Ww-ܵ~rn7D.OSRi'ӵh7Aqia3fO+8VǮyW8鞵?RȚ)"ֵ1mm--΋ nJODk]<ּEo>w7LAa]%. {~`R',IG/,+C=2W]+@"d "Cr+wƑ:iBg z)F*g+e#挷گ^O n)< 0{{ 8VrJ&~QڳnFW˃T攟z:E .hID>;Hcma{rLsSLˏSf?./Z欽yp~~Gmi%/SSYlbScl )*d^qsVW02 n9+rj6q^xt*eb܂B9nv0Z=X/l5CmVJqֹ$;H#2H?. {oю)hi!9ωM:$^~l;FMvL3mN} 96Fڞ-L,v$ Ь?, XS]o<9~҈C6+C3C* EF8\wޡ $KshS9%Œ5VfVbcU!GZKF6A)/oŠГo]9/tb.afiFRvcҷ=;m"o!JM.ncNwʍֶo1`'utM$ &uj QŴǓ\4h:9u+= ikX̆F5on5I*il,ֺ@xMgi#T%d bgE7dGfqFUW'?Ro/ 5e}rIS Gwf` ZS3rMA4ԺHXmmKJ^DJI;#dgFX-u8y =I(O)vZz{ &OC7NznUs&0Wh^-FPp>S^bo@$;O*ax7~X݇ظT^M4 3NyNrۀ5xM2?+*_.sB-t9ܲynQLrc1'zux{X٥cu:M3S > =Y";ZsZw;iՀ $8&)k1Jg2-)fubNMM =Zgevݐ}KB漵 R{c5y""P̄2TG2Vhq'Cc:n*\B̑޳.ECt)&TbY׬/,IB/:[99"cm =JlPT3\/ęH4kIkd`U pW'ʽ`zW-hZ,[9 Fr@Wt,, ȧ+Z-*%r2sK1 x52z8=K5P c,@aIj"ܜcZFmd\49ⅈw)͵c _Nʎ3&vjqӠoƇlZGdr\WLVlr͵ck3T7+Tc 5?{쑁PsSN;Ě-R\zf-|:Q\$T6ݦhh|q"?\jWWyS]M"/EnE9&[^c8EZ\-;U,Gy@C=G$̅gHSM⫴Gq*4Îp OY:~g b 5;s-qH-Ib|l ~CwOhE;4[7i",}n<,W8@0$,@eibOp9*Y)-[Ƚro>~+Y'S,W UekX]nqoMh+1N|T}i*돻E>O>QPH WŠ(c~}*eV(K g (UTg@9@Q(֓(JA֊)ҔJ( jj~4QLۯETd was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Sockroom store;<br><br>It is a time when you can choose to share this message <br>and make a difference . . . or just ignore.<br>technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and