JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E=k_F(gyVj~b!fXU=-iM5r ^u) V 3ZqMezr{Wn~),]Zk[ZԈu-ZoEy=;M)`HqM qhE 9TP!)R(>Mc K*Gm+&N3%p=S;וiZEͪJ>aFW7D[:\# 4cӃ(!?^f|di׏*\G6wUjT7Yc!L7֫؋?DCRUZ:yn?_OoUcy#_U1_}| dz׃_`Eo4JAE Z)vikSr((lGc9IT$~ug!|㯽aAߨ'x=*EFru[v ?:1;Fr8ji@'T([vsGMGmh9elF$.k66,VYTSĖr6JԊk̎㱭E*JrgףP"cL&qJJ߈ĺE:BsgMrI[v!uv/n[Ě xE[y;vVj\B,-!& rF!@Zx28E}*؞Xh*d1QN/^<6s"Yуx*OIzk Y` 69c֩=妫p=60lRWEӓLtw+!ܘEއeqa=B)jY@UG2GQ]@0JSty6@GLOzN%pá9}z|>xN@Bp *lyM/{kc1_Mx𽱏p~iU8]wGQEQ!EPΫmI՜IcU45[*¼z/}H(eUFAKcd~L*:U!`$3T\P?#'~KdRa9Rh(=NK# Gyh4ѬQڹPKUtVTd3\mrΎ<9˩[[bb8r8T7Rc ǿXT d<Iv6z7#!u e5iSZ`tuJhWTvhp{םgSw%]NCȨ53z5K5 Hn4nLus+۰`A^\A|̈@"cR)O+1֟3Yip[6VE< k^~ [׹ 6f$כxitaћ%0~vky{Ʃ#Dz609i Xt@Ps *gŘӾغKq8p~^=?SkIBIH絿v“8BvIT( LM~G'&YMFŢp F2'֦RV9ew9('j קzj[-U[ịr`=NE?DOY9P1*%brIm^K{x0>r)4HWg)si<\y!s$5( d<~뚏UFVf gqxa嘎p9KXriwip~|LHOP ۞Fy"- 1$b ɮ eS&AtYbF]aQ}(.U&۟tTYNgy0H=H@q$۲wM{+ftak< X#ҦJ=]E:oxu9(uIq>(|Z_G=H4jV*q`s_GQ^XzNJ9N#"nh˥  m54=kυw3.$PWoDθBzޏq6'^J»-ׅ\f ȹq>Ƴog4cicL>⮪#0ECq`Aϭss6e:BmZJIpr),%g? KtZ8Lw3IOzsL%3RN@ޡpߡZHOB# QvDuI0sW@#dT+Nd'"*+s"W9w$Z'vc$܄  2׭h.3JT=Wc;( eV1Rı0|JѸ+GPK9Eu=ͶB361cJ/4wjK9`"G 2n8App( "_M*6F{oeR#tn?S6?qC>]|;+>AS:q֢='s8“VpWE^dL ^+Ⱦ'-!P`LS?ʦ6ZvԮ@1ڒ օu9 0lҵsݗ3{#kOƱ:G| uyB`\a^Wˊ*{6@t8RMh`ԓS^k^rE2txڞ 5X|3/Al-97rx6>g=? ~GڠasbǨkÃבZ]IetpzzW{eM>Kec=5xL.[>f{)G "8W00?$ʜuMj_SV[(|GOZ-6^QY{((ٰfH4NOc9TKL#EZ%pU \1ڭS!–| >u9T䪴ĉpPI$z -崑DaAZ7DأM3L9~uKF.|IUQjV]$3"K<ɭ(! cq3 ~R~h7M*1`}ZY?2o«Hе8l*g%KzBS_ku+d#ǧ?i=@rr?ZyF=Hy*l.*m$a Vh_1 I#09չT/431ǵ?;G<`2yR8I=g?G9;wՊ*߆ttXqOj*#W(S\Kc3]ښ $6Nj!4dRl=6A"7`tk6j6EzPxc})"$q֚y VDd4ڹe„>j'#IfhQ˩=N68*ɟ]# 8a<xOnr ںPp9*-랧=c|Y?@''T^MF($?Z#DžXvLξ}S?/8A ~L}p5HxlSTy4fv,˫x&Wϱe]}82 ^+ )Ѻ`=Vw1.4r)9\*&Pݱ Ȟ#@=}ioCq]hd4nix}99bLZȯlnT*1:G #P0s{A=);'t=X2 Rulb'dh^uHXkڼ?`tWsO&zȴj抏u [-pH0 9ʮHg35*iM 11GAYJ^8BO?vz`dQ;FqP4M{/y<?xuVRl.x ?g=i%<5(jm 9lq\ O$J;_.[MyJ? MǦc v#?Cޭ# P1NA5n2m F}K¥ 箿dʂ۱:|ti{J,兲DTcjʎJib7 \ Y㸮(KS9᭜rj3LO+5|2'ѻPQways?<br>VH: We platoon, but the kids pretty much have their choice as to what position they get to play.<br><br>BFS: What is your rationale for limiting them to one position?<br>JH: We think we get more out of our kids this way. We started platooning in 1996, and I think it s one reason we had a big jump in the success of our football program.<br>BFS: How did platooning help?<br>BJ: Our offensive and defensive players don t see much of each other, so if our athletes went both ways they would miss out on so many reps of what they could do. Also, platooning allows us to use all our good kids on special teams because we don t have to rest them.<br><br>BFS: What type of offense do you run?<br>JH: On offense we run a wishbone offense, multiple <br>set---the backfield moves all over the place.<br><br>BFS: Is it similar to the flexbone used at the Air Force Academy?<br>JH: Yes, but ours probably has a little more freedom than the offense used at the Academy. We let our kids choose the motion they want---they can line up all over the field as long as they get there to make the plays.<br><br>BFS: Isn t there a greater risk of fumbling when using such an offense?<br>JH: A low turnover margin is something we take a great deal of pride in at Lancaster---in our 14-game schedule last year we only lost 11 fumbles. Also, platooning has helped us in this regard, and it increases the players ability to focus.<br><br>BFS: How do you match up physically to your opponents?<br>JH: It depends---our starting nose guard is 155 pounds, and our offensive starting guard is 280.ility to develop athletes through a strong strength and conditioning program but also with his devotion to getting those talented athletes seen by college coaches. Among the athletes on the current teams, Holt cites four players who he feels certain have the potential to play at the Division I level in college:<br>" Marcus Bunton, 5'9", a two-year starter at quarterback who possesses tremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more  s for the team.<br>When ased what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we pla