JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?܅v8'L~5r4LtQoj"ߗ?ҶJ[cK[H?RK<ñkrcqF8'=3_H ϯ5F3))<^OCܕ*0kM>c5?k耵^1fOjcy\%#ьԘVq4QIgmdz2LVh}ehQ˛%0TBA~Xûr5[v2?PI1\xw9GMp:|QnrN3S8mD<EcFO?d;NhƜ 2Ė]O}*L.A0,qhNYO5ϊn$20RFCOGoj +aj$J[n{2 SB Jݺy&F$xn\e$#װ[+cɧ] ( ,zVNv9Y,r8hq"r-]DdҴ `mu5}NF]R{|r4>e<0bbqU0v*FVoK&l3vZH Uq>c֣O .3pA?ͫd#с ƺ!.hF)Ɣ0۱+RmG:Dʸ_ *F#o^n|aD\=>, : ߾ 'V,dy`1Юtp#\X<5wo=Ix۴zcOZUs.,YfFFX{btH,m%&G;gԊ0G50jURϞE xm YM{PG##,y?n[HvRenn~+<u Kv3r841Ar א]6>8h{Blotˇ<2B{@t05.P:Qt6ô$Oc^١0(tTM/С%S嬕8sz]ݶ iqI$Ao@ ]}͜ZUO=ł'n+:qqram4oCZVX%F^rpj]>VK=>#7Tp6:s[n/ T*3 JN64#""4 JV3WV򺲐q_RP:DA,;Vn-5-''hԡi o$mͬ$Zc\d΄Kq^؎]2k9nTB2͌gⵍ4ОԹKȷ9jAƫ[LbxY>fUd{ 7LV798hYXE1X==C$F @^ý6LxG8 4n9޹.manH;#CL8 gszW4$΅ۡ2NyY΍g V VTG#T-ues8iu&(uPK߼IYp ~U94F>ffcE[krH.Y_؃ֽþ'>+̗:iBI? \2]WkX}3 n[-=LiGyo ׮3C(8;HR1^o3LUq\g-_b;[hʫ uSߤn]$`G@C;r,#/ $ s.TGoQ^+s&Auʻw#s—_hM;b8-g{dsڻυ%[Vu tSr0t~Οk:EÂ,b{mݓ[0h#PV@[[Oaqc4ad0GBx*Ł5ods"C+@# bRQ< $p#c[oi1tzr1޺%_k z<)NNRbOvzT/ nPc$5ڷ5mZt⹂dw89WirjLIRQcU(ҎIEقj;"h^XQ9ۜ$ף%ФP[РtzXW(f6X!ćh"_9bǜGm57RC$2xdtj-gHYh%%|v" t3{/-PrɵHa.IyH$\ƣhoɌkv+eOӼk+!" \bet '~95$v "t4U0+_Z_aD`#w2͊0t$zY-oadV8'ITΤmm6hEMzg5>I)lis(s츮k^Xt4H#9D_45r+-i<@,8NPo';(CdC6!c9Whub(7UjK"}.z|Q7zB+oفjlOՒK:>LdP*-1$d Pz4qX>k8@%|Ʊ)mNA#5 .HT:ԽKR?tYoy5=SvwxՋ1<؀K:j?³> I]_[5`{q`X绒fF㞃W[pKZB\$2R?*;&HYz7Q REs NOcY֦(RVEE5ZBqրpk 51 # gnXD:ưZW29F9TV|IUt g2#\^]>ѐTg]KSIv!7<][FӘlZ)JPE-AY3 1Et2x$mckYRL2*p3r2{ʕ6=WM?^2]xoN!C%n|B3=iP{T :9铜 `iܑun%J*TOnRedfD E:J Uca֬/D]pjڙ3Լ5Y,: "T:~yn(=<v8YF͚31]+/^uK1 ٲ1=Mk_%_E!O? ObzNRy]p7@wj}\^N½Yqz>(-{t4ԫ{;gVk?[ݵ.>VrZGѠ uqf'gknnۥz獤'Jj*nThcVfTG( WQ0z^m$Q qޱUTW:kaR2NT^+5=<q?QP~1ki5H8xԕhrXɠN19ﳚϺ7v]u;-9>`}ebC!d~J5(^Wi=zq|)V`ZGq zd$t+UHrOSV+Kݝ1n <l4 j0\p~.E_,fݸ{gjo'k|#!:cӯO|Փw>iC2E*zzp4#eN[w<~' )w3)>niYQHE3c/Z+3E'M!8<օ7hb Q}rc]g-4AVuڵU![4ZkrT +bIdA8 s֯C.@Զ۹i$/,dfJV?=Uޝ汶MR x$'\ZҔ=XTzΟ{J/QqZQ멻Uʹ*>SP ]"+Xlk%,HPѼisqyxÚjW$%ȑ!lPv5uM%u˜q^jJg͸uyb*8"|C |2:@TaGа4bc7&uia5NG!J?,񎔮U\u.~Q[pp@ 7h;5~pvfC֓4}4 .j$|P ;?΁Ri ,3C{E9pp1E[.y!?jn\jҧfNh?o;H1Wᐐ:(#Dž7DL;Q=9ET=_`H cŠ()<M;J&6aV(0cnR]QEzlcʦyd]j,_dk?h *5H#:0`sҽ~ }kCVHf|7:t;ElA|sasʾd;u;\D(90EyR(h袊| {83>B+<_Q>imȐ0@9I'Vk3+E)hvaM"?/ Gq=ݽ2hc~#oA&WknkprL0UcqXÂGzI1\=;x=j SLzrJrni@<ʨa>1F%OLJqIPzǽ/a-Ʈ'`7jO-ֶ쬑0\ ~{RĻs 5£0a\lН2p@wv&N\z/֙%]I=S&qg z&MnEitXG3gZΓNP)`:9[QgC_jHQy/y+|,[VDŽfA_#5_K?#E\(rOA܅QJH0ҽIjTZJ+ 8?Z+]VDdhj=Wςヒ EB gWDCG+ !=KZ Ӓ$b M NR>XoScy,l3#ֲ8^f?hB77XZBJRWb(20#y5m"ImW[വk}p\T67 t.G'j>*F @;RQ|2#\T|<Vb{&Y!eȩ>+嵷Iӎ7?!O~ճu{oFãꧧUt=cLUJ6$N2q/'֊ZdR\]cڊw)>'Rcs_Egzr+iW s*OsX*I#¤"HI$ U>2+94Xmm\2zʲO YY9z{莈e!n rަH\|!I$dpi4 GS\ŦI=4?,lSgFrFUtKLGҥ 12J[iăVcq'qM&fTv$CA W1 1<o@}(]qa[Mn܏,5#KKR.3{1CsH_ݮ?\~+dɑJ9Uc6+HٷGnIsƳ/,KM-09cAӵi<ǟNMJ$ i4 N,ۋkf@{PzqO) Wj,\4V3vԪFq#'Px$˾)&}k]I:ާozW$JOSѣB4FDKaT ±5?2bnj] M^yFPUµ59$֊f)Jxgq5.Hk ?S1g82"0؊;9=_@U4:xªmF^%`ڳܲ{q@3T륢DG )+D;G=jM cW++T<1di,GtDQc9YF>TL\nM ;wȩu0 qs[il[ #Hw،ghn?*2w$UfdyzSnT)tӷj +W@xW67)@F=*QRGZjpH#!*ꠗ&b9= Ssob>F3޷DgJ-kNda$>J&p/f&]B(y@g1\}x$omLh1h.Eڧ[R Id, `"W Jm2ͼTֵܱ\ʹu+62F H ~UeuM:"9Ȫ}sqWYvDظ{XUdq7 FO+`6qEY^!3bU%59-c (k9c9=j -Ԁw"You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P>JYiJ"mtqQZzu+XFRln,=A[~/y7A͟UV浳xd'TV,O'T;qskixfs v?ǽoY!{X( cMO-J6J5xXaVmPjbQEQ@Q@Q@Q@Q@p{qLl n 6>rV@a 8`/5hm jZ)ȂkHϛ$5E i31tU9p~=;VHkF,.Uzӏl{/h]{TSZηmqʼn"_L!ִ,;8 $fnùsɩHZ(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@ was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my