JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?܅v8'L~5r4LtQoj"ߗ?ҶJ[cK[H?RK<ñkrcqF8'=3_H ϯ5F3))<^OCܕ*0kM>c5?k耵^1fOjcy\%#ьԘVq4QIgmdz2LVh}ehQ˛%0TBA~Xûr5[v2?PI1\xw9GMp:|QnrN3S8mD<EcFO?d;NhƜ 2Ė]O}*L.A0,qhNYO5ϊn$20RFCOGoj +aj$J[n{2 SB Jݺy&F$xn\e$#װ[+cɧ] ( ,zVNv9Y,r8hq"r-]DdҴ `mu5}NF]R{|r4>e<0bbqU0v*FVoK&l3vZH Uq>c֣O .3pA?ͫd#с ƺ!.hF)Ɣ0۱+RmG:Dʸ_ *F#o^n|aD\=>, : ߾ 'V,dy`1Юtp#\X<5wo=Ix۴zcOZUs.,YfFFX{btH,m%&G;gԊ0G50jURϞE xm YM{PG##,y?n[HvRenn~+<u Kv3r841Ar א]6>8h{Blotˇ<2B{@t05.P:Qt6ô$Oc^١0(tTM/С%S嬕8sz]ݶ iqI$Ao@ ]}͜ZUO=ł'n+:qqram4oCZVX%F^rpj]>VK=>#7Tp6:s[n/ T*3 JN64#""4 JV3WV򺲐q_RP:DA,;Vn-5-''hԡi o$mͬ$Zc\d΄Kq^؎]2k9nTB2͌gⵍ4ОԹKȷ9jAƫ[LbxY>fUd{ 7LV798hYXE1X==C$F @^ý6LxG8 4n9޹.manH;#CL8 gszW4$΅ۡ2NyY΍g V VTG#T-ues8iu&(uPK߼IYp ~U94F>ffcE[krH.Y_؃ֽþ'>+̗:iBI? \2]WkX}3 n[-=LiGyo ׮3C(8;HR1^o3LUq\g-_b;[hʫ uSߤn]$`G@C;r,#/ $ s.TGoQ^+s&Auʻw#s—_hM;b8-g{dsڻυ%[Vu tSr0t~Οk:EÂ,b{mݓ[0h#PV@[[Oaqc4ad0GBx*Ł5ods"C+@# bRQ< $p#c[oi1tzr1޺%_k z<)NNRbOvzT/ nPc$5ڷ5mZt⹂dw89WirjLIRQcU(ҎIEقj;"h^XQ9ۜ$ף%ФP[РtzXW(f6X!ćh"_9bǜGm57RC$2xdtj-gHYh%%|v" t3{/-PrɵHa.IyH$\ƣhoɌkv+eOӼk+!" \bet '~95$v "t4U0+_Z_aD`#w2͊0t$zY-oadV8'ITΤmm6hEMzg5>I)lis(s츮k^Xt4H#9D_45r+-i<@,8NPo';(CdC6!c9Whub(7UjK"}.z|Q7zB+oفjlOՒK:>LdP*-1$d Pz4qX>k8@%|Ʊ)mNA#5 .HT:ԽKR?tYoy5=SvwxՋ1<؀K:j?³> I]_[5`{q`X绒fF㞃W[pKZB\$2R?*;&HYz7Q REs NOcY֦(RVEE5ZBqրpk 51 # gnXD:ưZW29F9TV|IUt g2#\^]>ѐTg]KSIv!7<][FӘlZ)JPE-AY3 1Et2x$mckYRL2*p3r2{ʕ6=WM?^2]xoN!C%n|B3=iP{T :9铜 `iܑun%J*TOnRedfD E:J Uca֬/D]pjڙ3Լ5Y,: "T:~yn(=<v8YF͚31]+/^uK1 ٲ1=Mk_%_E!O? ObzNRy]p7@wj}\^N½Yqz>(-{t4ԫ{;gVk?[ݵ.>VrZGѠ uqf'gknnۥz獤'Jj*nThcVfTG( WQ0z^m$Q qޱUTW:kaR2NT^+5=<q?QP~1ki5H8xԕhrXɠN19ﳚϺ7v]u;-9>`}ebC!d~J5(^Wi=zq|)V`ZGq zd$t+UHrOSV+Kݝ1n <l4 j0\p~.E_,fݸ{gjo'k|#!:cӯO|Փw>iC2E*zzp4#eN[w<~' )w3)>niYQHE3c/Z+3E'M!8<օ7hb Q}rc]g-4AVuڵU![4ZkrT +bIdA8 s֯C.@Զ۹i$/,dfJV?=Uޝ汶MR x$'\ZҔ=XTzΟ{J/QqZQ멻Uʹ*>SP ]"+Xlk%,HPѼisqyxÚjW$%ȑ!lPv5uM%u˜q^jJg͸uyb*8"|C |2:@TaGа4bc7&uia5NG!J?,񎔮U\u.~Q[pp@ 7h;5~pvfC֓4}4 .j$|P ;?΁Ri ,3C{E9pp1E[.y!?jn\jҧfNh?o;H1Wᐐ:(#Dž7DL;Q=9ET=_`H cŠ()<M;J&6aV(0cnR]QEzlcʦyd]j,_dk?h *5H#:0`sҽ~ }kCVHf|7:t;ElA|sasʾd;u;\D(90EyR(h袊d and is a trademark of Bishop McGuinness High School.<br>Ashley is known for her ability to focus on what is important and keep the peripheral from interfering with her goals. Both of her coaches speak of her work ethic, which her mother received from her father. She enjoys a strong family life with her two younger sisters, both of whom are involved with running and basketball. Ashley s mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment. She does not work outside the home, but gives herself completely to educating and supporting their children and activities. They openly discuss right and wrong as a family and find it works well for them. Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad have sacrificed to help her with her running. <br>For recreation, Ashley prefers outdoor activities, especially those involving family and friends. Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since most know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>history. At the age of 17, Popovich was able to parallel squat 500 lbs, bench 365, hex dead 565, and proved his explosiveness with a 320 lb. power clean! <br> The most impressive record that Cole set was his vertical leap& , said Eames, his voice teeming with emotion.  To have a 280 lb lineman who can leap 35  vertically, and has a standing broad jump of 9 5 really gives the team an almost unfair advantage. <br>That advantage is exactly what the coaching staff utilized. They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. No