JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?܅v8'L~5r4LtQoj"ߗ?ҶJ[cK[H?RK<ñkrcqF8'=3_H ϯ5F3))<^OCܕ*0kM>c5?k耵^1fOjcy\%#ьԘVq4QIgmdz2LVh}ehQ˛%0TBA~Xûr5[v2?PI1\xw9GMp:|QnrN3S8mD<EcFO?d;NhƜ 2Ė]O}*L.A0,qhNYO5ϊn$20RFCOGoj +aj$J[n{2 SB Jݺy&F$xn\e$#װ[+cɧ] ( ,zVNv9Y,r8hq"r-]DdҴ `mu5}NF]R{|r4>e<0bbqU0v*FVoK&l3vZH Uq>c֣O .3pA?ͫd#с ƺ!.hF)Ɣ0۱+RmG:Dʸ_ *F#o^n|aD\=>, : ߾ 'V,dy`1Юtp#\X<5wo=Ix۴zcOZUs.,YfFFX{btH,m%&G;gԊ0G50jURϞE xm YM{PG##,y?n[HvRenn~+<u Kv3r841Ar א]6>8h{Blotˇ<2B{@t05.P:Qt6ô$Oc^١0(tTM/С%S嬕8sz]ݶ iqI$Ao@ ]}͜ZUO=ł'n+:qqram4oCZVX%F^rpj]>VK=>#7Tp6:s[n/ T*3 JN64#""4 JV3WV򺲐q_RP:DA,;Vn-5-''hԡi o$mͬ$Zc\d΄Kq^؎]2k9nTB2͌gⵍ4ОԹKȷ9jAƫ[LbxY>fUd{ 7LV798hYXE1X==C$F @^ý6LxG8 4n9޹.manH;#CL8 gszW4$΅ۡ2NyY΍g V VTG#T-ues8iu&(uPK߼IYp ~U94F>ffcE[krH.Y_؃ֽþ'>+̗:iBI? \2]WkX}3 n[-=LiGyo ׮3C(8;HR1^o3LUq\g-_b;[hʫ uSߤn]$`G@C;r,#/ $ s.TGoQ^+s&Auʻw#s—_hM;b8-g{dsڻυ%[Vu tSr0t~Οk:EÂ,b{mݓ[0h#PV@[[Oaqc4ad0GBx*Ł5ods"C+@# bRQ< $p#c[oi1tzr1޺%_k z<)NNRbOvzT/ nPc$5ڷ5mZt⹂dw89WirjLIRQcU(ҎIEقj;"h^XQ9ۜ$ף%ФP[РtzXW(f6X!ćh"_9bǜGm57RC$2xdtj-gHYh%%|v" t3{/-PrɵHa.IyH$\ƣhoɌkv+eOӼk+!" \bet '~95$v "t4U0+_Z_aD`#w2͊0t$zY-oadV8'ITΤmm6hEMzg5>I)lis(s츮k^Xt4H#9D_45r+-i<@,8NPo';(CdC6!c9Whub(7UjK"}.z|Q7zB+oفjlOՒK:>LdP*-1$d Pz4qX>k8@%|Ʊ)mNA#5 .HT:ԽKR?tYoy5=SvwxՋ1<؀K:j?³> I]_[5`{q`X绒fF㞃W[pKZB\$2R?*;&HYz7Q REs NOcY֦(RVEE5ZBqրpk 51 # gnXD:ưZW29F9TV|IUt g2#\^]>ѐTg]KSIv!7<][FӘlZ)JPE-AY3 1Et2x$mckYRL2*p3r2{ʕ6=WM?^2]xoN!C%n|B3=iP{T :9铜 `iܑun%J*TOnRedfD E:J Uca֬/D]pjڙ3Լ5Y,: "T:~yn(=<v8YF͚31]+/^uK1 ٲ1=Mk_%_E!O? ObzNRy]p7@wj}\^N½Yqz>(-{t4ԫ{;gVk?[ݵ.>VrZGѠ uqf'gknnۥz獤'Jj*nThcVfTG( WQ0z^m$Q qޱUTW:kaR2NT^+5=<q?QP~1ki5H8xԕhrXɠN19ﳚϺ7v]u;-9>`}ebC!d~J5(^Wi=zq|)V`ZGq zd$t+UHrOSV+Kݝ1n <l4 j0\p~.E_,fݸ{gjo'k|#!:cӯO|Փw>iC2E*zzp4#eN[w<~' )w3)>niYQHE3c/Z+3E'M!8<օ7hb Q}rc]g-4AVuڵU![4ZkrT +bIdA8 s֯C.@Զ۹i$/,dfJV?=Uޝ汶MR x$'\ZҔ=XTzΟ{J/QqZQ멻Uʹ*>SP ]"+Xlk%,HPѼisqyxÚjW$%ȑ!lPv5uM%u˜q^jJg͸uyb*8"|C |2:@TaGа4bc7&uia5NG!J?,񎔮U\u.~Q[pp@ 7h;5~pvfC֓4}4 .j$|P ;?΁Ri ,3C{E9pp1E[.y!?jn\jҧfNh?o;H1Wᐐ:(#Dž7DL;Q=9ET=_`H cŠ()<M;J&6aV(0cnR]QEzlcʦyd]j,_dk?h *5H#:0`sҽ~ }kCVHf|7:t;ElA|sasʾd;u;\D(90EyR(h袊GҺe<+#ͳq]Sokcxid\=!cu&"59񪋻ivX=93O֘csJcvW*BÞi<?J\ \,Ğ3E;QviXL7y=>tf\Jg$M>{Zq%fXj&hfWוYR&G,; VW|"ͯq^-< @P;_KhOVci2P(e3Z; Wl,k ]ڸH'Rq$=wI( cp~LvJđ7<$1j%oDs>=GL 9s:[m^.ugk:mA{}.T֣gix+;yR"qGSPx XC)FFg(w jĤns^Pqnٳ= oxrݝg񣘿j1ٝJgeRF@sW-K…SqW&ﳶF=Y \1< Q8 ڔerv=W6"s$Q³|cJ)?p=A}F̜xUθEBv m3gFE7ZOfg`pˎkUKIZ8+}i5Г._皇Z"?n*?*KR[qєB1 w>{`UO1L[ :$zi{Y <jSCRy{qJSvid?so#+?kEXVvCc}d30])r X+.+A)SkwU xVB6Nk0.o-ҮSjS "3rIatֳyR{x{{꡹޽F|fg8tˁַL%1NZ!D i*aOz4by\BHx?ZtǴϹs,xҥ6UX{f]c\Z~h֪$8ǫnI't&=hs֊Qϭ )zvFr+5y)cwJ YD`/ہZSFlуIMUu@>'?Xͨ9 U%zbzt,Rm)Ay ~c'dU#'I$hVbA%cު܂8#Gi>ũLs5k9A=+,+q)7W{g؇ 6KY%hz :9&u+n+xsiyߗaT*үƠҹ~ץRP ֞@^}+7QppxI =L׿J(8V:+tqA UT{mY4t?`nQEv9_.F#7ɧ6 ZӣI3ҋXWE?!?Z di3zLށOhEX$Z$cUxQCɖ Ԛ$a R F8k2,npSkMJ‹2JԓJwVR;t%E38<c,K@f~DAҬh\)o5I?' U =XO8ENsZ0\2kүܙŦ.]k6{W9g3=+ZbqDl^OݜfI.@s7Teo2VckTDFt~t /қ}iA~t~t!?Z@!ZNG4Ʈ@qTFsߎ8^ڜO$@N;a渭ZO3P͎p7n$ݑ/")S3ZI?BeJS*#adIܖʍl:NgT!F{{`(t&,'f7ԳRqN[އCg!T;RsnHQץi;IS/N91U:U,g5ؘhێyM}(!w5UsZc?&qM&ڎ8yOȤօN cx+R3]RI8Gא§qYZH*frKhsTi745VrDyc*y=HiåT ?{U?z)O.Dz([D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1you could go 5-3-1 to prevent fatigue at the last set. Another way is to take 10 to 20 pound^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdt <P>"I did not train with weights in high school," recalled Coach Taylor.&nbsp; "But now, strength and conditioning is having a tremendous impact on women's basketball.&nbsp; When I was at Texas Southern from 1980 to 1984 I did a combination of free weights and machines but not a lot.&nbsp; We did not have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be playing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As f"In fact, two years ago we took six girls and two won their weight classes against boys!"<br><br>The Master Motivator<br><br>To keep his players motivated during the off-se