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There are no short cuts or replacements for the three core lifts.<br>up. said Marsh, the smile on his face spreading as he recounted the stories.  It just shows you what kind of guy John is. He s always giving. <br>As a 12-year-old, Henderson played on one of Fitzgerald s youth all-star basketball teams. It didn t take Fitzgerald long to realize there was something special about Henderson.<br>The team was playing the sub-state tournament out of town and staying at a hotel. The kids gathered in the lobby one morning as instructed, but Henderson was nowhere to be found.<br> I started to get mad, Fitzgerald said.  The kids all said he was still asleep, so I go charging up to the room he was staying in. There he was, making up all the beds.<br> I m like,  What are you doing? He says,  Coach, my mother always told me that when you get out of your bed every morning, you make it up. I m just doing what I m supposed to. <br> It didn t matter to John that it was a hotel. That s just the way he was raised. <br>To this day, Henderson still listens with reverence to what his mother, Bridgett Henderson, has to say. It s the chief reason he expects to return for his senior season at Tennessee.<br>She wants to see him get his degree.<br> Right now, I ll be back next year. Henderson said in his first public comments about his future.  My mom really wants me to graduate, and that s important to me. But we re still going to sit down and look at all the factors. That s how it will go.<br> But, basically, I m going to do what my mom wants me to do. <br> I want him to get all the education he can get, she said.  That s what I want him to do. I ll leave it at that, but I don t know what he s going to do. <br> I think John is one of those guys who could be one of the first two or three players picked in the entire draft if he comes back for another year of college, sai Fulmer, who calls Henderson the best defensive tackle he has seen in the SEC since Auburn s Tracy Rocker. Rocker was a third-round pick by the Redskins in 1989.<br>Although Henderson has always lived with his mother, Bridgett, he maintains an extremely close relationship with his father, John Smith. In fact, Smith lives right around the corner from Adelphia Coliseum.<br>The two lift weights together and have been known to consume mass quantities of pizza. And, yes, they also have cleaning sessions.<br> They re almost like brothers when you see them together, Bridgett said.<br>Most of Henderson s family members, as well as his closest friends and many of his teammates, know him simply as  Joe. <br>It s a name his grandmother gave him when he was just a baby; sort of a tribute to her husband -- Henderson s grandfather and Bridgett s father.<br>The late Joe Lee Henderson was a blues singer and used to sing with the likes of B.B. King. But he died suddenly at 27 after sufferpart in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effort doing it. Good things come to those who are willing to take on that level of responsibility."<br><br>This year the strength program will be taken over by Todd McVay and Tim Finn, as Dicus has accepted the position of head coach at Boerne High School in Boerne, Texas. Dicus is excited about his new challenge, and his new motto is "We can get it done at Boerne!"<br><br>With the pressure doubled from defending their championship and losing a lot of players to graduation, the odds are stacked against Texas City of making it two in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again."r> My dad always told me things happen for a reason and to have faith. God has a plan for everyone so I am c++ٰ(K?u#/g-3i7 15'>#ʲX\