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While many might attribute the Royals' on-field success to God-given ability, the blood and sweat that was spent working out through the BFS program proved to be a price well worth paying by the end of the season. With every defensive starter, including linemen, running the 40 yard dash in under 5.0 seconds (4.923 was the slowest), opponents could not prepare for, nor adjust to, the speed of the Royals. <br>The hysical attributes, through hours of hard work, of the Royals was beneficial, but the focus on detail is what set this Woodbury team apart from any of its predecessors. Coaches would often be heard using the phrases  lock in and  be coachable instead of boisterous clamors of approval or disapproval. Swearing is prohibited on the practice field. Coaches and players who fail to adhere to this rule are required to remove themselves from the field for the rest of the practice. The sying,  Practice does not make perfect, practice makes permanent, is posted in the locker room every fall. Coaches focus in on teaching the smallest details, and players focus in on learning their techniques to perfection. The amount of attention paid to detail, coupled with the ever-present focusing on the ultimate goal, made the Woodbury Royal football players develop into championship players.<br>With the foundation that championship people make up championship players, the Royals successfully acquired the necessary ingredients to become a championship team. Picked to finish fourth in their conference in 1998 y the St. Paul Pioneer Press, the Royals felt as though they wanted to earn respect across the state. However, the respect the Royals sought was not of the superficial kind that so many professional athletes rant and rave about - the Royals believed that they were the best team in the state of Minnesota and they were focused on winning the championship and earning the respect of all. <br>Woodbury opened the season with a school record seven straight wins. Coincidentally, the eighth game of the season was against conference rival Hastings High School who was also 7-0 entering the game. The game, to be played on Woodbury's home field for the St. Paul Suburban Conference Championship, was host to nearly 6,000 fans, as well as every television station and newspaper in the Twin Cities area. The Royals opened the game confidently focused on their goal of winning the schools first ever outright conference championship and claiming the number one seed as they headed into sectional play. The Royals defense held Hastings to a single first down in the first half of play, while the offense scored on three prolonged drives, to take a 21-0 lead into half time. The Royals locker room was filled with excited, confident players. On their first three possessions of the second half, the Hastings Raiders scored every tiU></STRONG>&nbsp;ParallelSquats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a realhat s going on in their lives, ad I think that s very importnt to kids. q@ RJG3jyEa_ڢWy!6dN=5V|^\]B^z4,t)#[&Fv6cT{HL `VNg̈́._ߧXa x̌J\_{m'@ܸ<)Aß`RXoާO6Y NB+NGY+V²-e ^T-'jn0 ǝ2H]:PIgx20|'vԾ޺YrfIt is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounu Ever Hosted or Attended a BFS Clinic? Yes No Have You Ever Hosted or Attended a BFS Be An 11 Seminar? Yes No <