JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pഡip J((RF)q@t&f+}TUlfM [r=oLeOwּ>.F|?Fy"s=)K=hJȻzςx࿔5GAҘUqr~䵛=SC}x浴_X֧3(TqYrˋrvIbeÊk%IzZ;}sY<%zzg̖ڎvgNAbЏufѨ 1Gj <I-M6OߙXC(CW`jJH&%$1>.Ioת;i=:uc$j0 M]fQe sEu߈!.*mZnjiX+ Uwq|4均w,[Ԝ? KxRVY ̛oqG3Z65dB|63]ܪG,W<^V5zM%ո33ے:H918`;}i*j:ع֔՛1o|=Ľ]V+i,&V 8#wJjjd>l`㸥(!3ؘm[\y<ţ ޽9g\F.2e\LRbJPHIKDŽ܁ފΚ]ADKSgh$|G_J*,CkAnoEYQE ( (05<dw'9/4 @PyEJM fm1k%AWGrycCZ[q5u C)\"c9y{vK8ۭLWfp]:x7z8y *}ߵb"Qf閻FD#' h|hF񣤸VeGz}J=dH漪R8)1#|i{'xX9k36 =z>a9}p:tH[FO4PE0c$%ԞpX֊U@'Z(H ( Z(QE|EkƳl2@OZK:yvH\%J~` ::|gplvpT UەC.Zj¾%&Y?y[+^kt9 :*pxkw>Qռ2'BW 0{UUU+qtpsLg%'3z-F$uEUC)W\ [!dżdd?.~[+XE{Yx^$n_98vVI7?xg4  [ʮZYO!lsz߇X*%qz:$I}jA+ec".y Q /\q:3MF5ɫi x9R¦hLe+8p5,67Wjvd`x6q)g[}8|;&7@WZ+y΃3zS⺪foqhb( 4osO[ A{G0(5k6%p[5/xM]$)gY#*r`_T߈/Nn VlCM=>= \Դ"},ױرn>h ҥ70?#޶m "Զc$ЌtS9"m7J39Rb٥;9tK,<)1>>Wksf'sIVL1,rW }*𿆯̓{\+8d?Zά)&t^1ѧ O$5y!չ |_7ZnP9U S[ӵ _)V F|:\nG=jSbUn[+΢&kB$|ēkCwN*nU yap< -Y~Gxk+\i6 c>&V-=Gx]B 3ARqm|=r37"`Xu]G>Ha|[R.kj:ͣ+3\ּYFٌ"c-ǠEMrLSkarLoS Ak> 5=bU(e9XWc 5 Xiv0OkspTwNq¼V܈c :k=U0w HPF5?o9U9=^qZeW ͠,K"\:y20? ~jh܍p1IXq׷kqtV4žֺxY`ƺo֗=еkr6 `y{ g]kzY7|ߧqQR%&zhh ;FñLLdzppE՚M|`ޱ\*ǵ{&9nZ5 ƒVW[a*vhs6?|In02kDca"B4˃Wy5r~oci-DFt''=GxT/|YgK-("%r7yyFz%"6 #5̭ ** fvW"g-}]u>_ h=qΧGox%!vpP" ɲ뙧f5h@NF)0<2^Inv*¼Fvv$w'鍪xcR[ug;zr1sE;"IQL(PǨP9HJ/nmCvˢm?ּOQ,Hc޽KHk~;VOG$=1XF8םk.xč 5fƴ@fFXjῴK[e0Ц ۫ۑVPKs(KX76j\ 5#",:}[=oٚ7CaN^ܕfىUR}AťvFfvdw 漞#TQj+g6gןz HC\\x2I 觯\ ]{{To(1MJU\[\\f|5FɦY[̱#5~%M١GP+oYɡf$;=z858X袊3żOxb3cʶL@1Z>3uI'q'ècoi[==g֖/ʼn"}x?T _ 鑨"{7b6989Z~( xg6Z j#>d'H˴w,}8߇\X_op= Y՚4}99'`@i?/ ƥM˽?m/]H2~8?^AJ-夫,`qVH#7 TѼ=mb?,c{td.g>2 0I(}Wz|EBA7z^!\x3Ȑ\D6(O'f[q$ؔg8tkA'4[Z hwI|u55Vfa #A$ ŁS?J볧Ys5E\@>|_9baV_1/uYW3u#YjNM1K)ǿSE<$'1;iDcȏФ:*E\RWT(灊.?Zfܱ8Jruc}w.zVHwi.g ŽFc~Z4='W- =j^+ MZA㑜 501pGzǽu`T\xmh=B45Up8h,,f1yqL0$Q FzQ}Egf&I;޴ԥ1Ȧ7z0i˸lcsnXljSHDexJλ'g׊5; Vr*6XN@5)&Veԑ-};ld gTgLb[KÂYֵwF rkJu[qan0Uaq#g-# :q"5z}5pm&m8Ic +T栗KL^PIeoOy1)HP8}CCK}F8PiXjC`#[lNGB!SL$a,]#hxUE0EdFG:>z zSyhz>)8$ukY]mRhAS>jzpj7M;v)06UҐ1qQ 0vLC&G:y'p ?UiwsMH9<ɑ~(Ma]ɢpP? Úip՞-Z=O\*VrOj%VhnaATk9uLj hNSq3U%Sy|=2mep7*A\dڕ8C5ZZPr)FN=; O4$G !Cpku8 /"hֲuOٴiG&yWw=wUU-!zuu@,%vkw),s ^>'l-WϭZjrKsVLQY弎]wN6FH)MU}vI1d@@EslT>#.LX#ɃHԵiyQO 522@lz7F=IٷM n8ܘpˣcFX # Qg }ZxW#[}a`r=+(zg6l(_z$en@]m@6b a'dsxIGԯKX/#3ݓ'UQ3&+ߓӧZkc+GOzO7VFvE' r~WZlFT{[ ;D{|S)cp АOpݱ\rIBI.FI֖]k q!kHrlWiF|pf>~ 銢eڹ+ޥwn!U8e)H6krab𗏯nrA{rAe=p9+!rR6_" .`>Y 瑐oi9qW$~O5T{Uʏ[Ʋ&`sE2gq8sEE)0}{lw8e<袝ljՋ={$z(bD7̃2\/ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#٦"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j( a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>re down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only pogram where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. ing about the numbers that I thew on Sunday, he said I would have dominated his conference. I thought,  A 46-year-old man wouldhave won his conference  that s amazing.  <br>Dan s athletic accomplishments and practical coaching wisdom eventually caught the attention of BFS President Dr. Greg Shepard. The first time Dan met Greg was in 1980 at the Hill Air Force Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I aid I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one maor struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a goo breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and otherstuff. In a few months he droped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil!5ēO3;Vŵ Bm##+]U_+ܵ