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I hope I can look into an athlete s eyes and bring the very best out and have that athlete know that I m with him through and through. <br>I make this pledge to you: I will do my very best to implement this program in Ticonderoga and carry it through all sports, athletes and coaches as long as I am here.<br><br>Rob Simpson<br>Riverdale Baptist <br>Weightlifting<br><br>I held a two-day BFS clinic in August. The days leading up to the clinic were of great suspense as I was waiting to see just how great BFS was. I was not disappointed.<br>Rick Bojak was the clinician and I am telling you the truth that he i )-E GGl8sY|nHL#J:7HTIlX`0V|WMY1GnKlAX=qUCA` S?rT5ѝt@;g|`")7/MgE`?2Ϟ/,`˝?k`;HcqЎ5k* ;8`j zۣnA`T^-ض28>֩\Q?uK/W%?rWpGm,Op}]uK 6?7IcZ;n|JV>2Ƨ) ?~XJd.rvPs!ԟ9aUWsQ< |w joGt3⹙/nf'͞W\5iI ӼZ9ϳ-Ԉ!b1E?g݇}7"M+|VoGWI8{T3>џZX!ENq]-2\q$Crc)zVfN K2@vQgv9 ǟ(p};Tw}P,#={5ڹk؅zkҦl;9yƏ o_DB\߇Jk'V+Wnu)5Ը"i #gwer`/;w<r$?謭!O##ʜ梣59Q$Erq} 0Z`z\9n#<3󟧥y=:M|ّLk,DA{W9OܹuG xtF\S~k28e8`r('#;SHҒJrrwfx:cZ'{ ۽{("I$7&_jJd9SӁ⃌ӰGK9KMQEh$ʠ?v.-ȶ}8⧈.FF~;N)֮gi\MBb =q_BdWK3;q_@|;*d|ځN:7)0LIL<'uC8)A>Upi[ܺZybz|Ŀjs"t)DC>=^iGŌPg~/L*@${榊M1/yQ$J2F1h8V82֤f8~6S@%#N3IFM4"1JATyVLJw# M_ΘF(`(a.qZ>pOҬ2g ƫMRNsI#sTe>=8=&]OD 7%"){B=EY]~؏P\ҺwoRU|;nԋ AiMT8Fksop' 0Y ]>"OL׮];vosXjzC"sCW=>sc~jvP“g޳q7VFAl)g񣎃$Ӷ1 @ F3)W!?AҐ ?SI#Z2y8y<{QJ 2d|ʒ2:4HL#7 nbu^}>K._nz u89 aCm=^Q{h98)c"֜z F4Z*@=r'#=)*u2kd.:sQcơtħ% lRȹGA{KhFIiOQx~QTzD,98;*+\͗w:nח٧4{H,dDW#(Eak_-/MٷP <1W\qN{Dr#ٷ$w_GiieMB`ƅb# <ϯ5KkkuiH\~ hk see the all-out extension of their back legs. Again, coaches, if you do some video analysis from the side, you will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you can become really fast with bent legs. Therefore, if you want to run really fast, you will have to master how to run with a back leg that looks like Stefan s.<br>Look at Figure 13. This is our famous hip flexor stretch. If you do this one right, it will help you to increase your stride length and therefore your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-15-16. This is one good way to help athletes learn the vital sprint principle of Toe Up. Detail, detail, detail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinesthetic feel of how to keep your toes up as you sprint. Just wear it when you are working sprints, starts, sprint drilǡkچ6 rZo\~_,1febhICRt