JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pഡip J((RF)q@t&f+}TUlfM [r=oLeOwּ>.F|?Fy"s=)K=hJȻzςx࿔5GAҘUqr~䵛=SC}x浴_X֧3(TqYrˋrvIbeÊk%IzZ;}sY<%zzg̖ڎvgNAbЏufѨ 1Gj <I-M6OߙXC(CW`jJH&%$1>.Ioת;i=:uc$j0 M]fQe sEu߈!.*mZnjiX+ Uwq|4均w,[Ԝ? KxRVY ̛oqG3Z65dB|63]ܪG,W<^V5zM%ո33ے:H918`;}i*j:ع֔՛1o|=Ľ]V+i,&V 8#wJjjd>l`㸥(!3ؘm[\y<ţ ޽9g\F.2e\LRbJPHIKDŽ܁ފΚ]ADKSgh$|G_J*,CkAnoEYQE ( (05<dw'9/4 @PyEJM fm1k%AWGrycCZ[q5u C)\"c9y{vK8ۭLWfp]:x7z8y *}ߵb"Qf閻FD#' h|hF񣤸VeGz}J=dH漪R8)1#|i{'xX9k36 =z>a9}p:tH[FO4PE0c$%ԞpX֊U@'Z(H ( Z(QE|EkƳl2@OZK:yvH\%J~` ::|gplvpT UەC.Zj¾%&Y?y[+^kt9 :*pxkw>Qռ2'BW 0{UUU+qtpsLg%'3z-F$uEUC)W\ [!dżdd?.~[+XE{Yx^$n_98vVI7?xg4  [ʮZYO!lsz߇X*%qz:$I}jA+ec".y Q /\q:3MF5ɫi x9R¦hLe+8p5,67Wjvd`x6q)g[}8|;&7@WZ+y΃3zS⺪foqhb( 4osO[ A{G0(5k6%p[5/xM]$)gY#*r`_T߈/Nn VlCM=>= \Դ"},ױرn>h ҥ70?#޶m "Զc$ЌtS9"m7J39Rb٥;9tK,<)1>>Wksf'sIVL1,rW }*𿆯̓{\+8d?Zά)&t^1ѧ O$5y!չ |_7ZnP9U S[ӵ _)V F|:\nG=jSbUn[+΢&kB$|ēkCwN*nU yap< -Y~Gxk+\i6 c>&V-=Gx]B 3ARqm|=r37"`Xu]G>Ha|[R.kj:ͣ+3\ּYFٌ"c-ǠEMrLSkarLoS Ak> 5=bU(e9XWc 5 Xiv0OkspTwNq¼V܈c :k=U0w HPF5?o9U9=^qZeW ͠,K"\:y20? ~jh܍p1IXq׷kqtV4žֺxY`ƺo֗=еkr6 `y{ g]kzY7|ߧqQR%&zhh ;FñLLdzppE՚M|`ޱ\*ǵ{&9nZ5 ƒVW[a*vhs6?|In02kDca"B4˃Wy5r~oci-DFt''=GxT/|YgK-("%r7yyFz%"6 #5̭ ** fvW"g-}]u>_ h=qΧGox%!vpP" ɲ뙧f5h@NF)0<2^Inv*¼Fvv$w'鍪xcR[ug;zr1sE;"IQL(PǨP9HJ/nmCvˢm?ּOQ,Hc޽KHk~;VOG$=1XF8םk.xč 5fƴ@fFXjῴK[e0Ц ۫ۑVPKs(KX76j\ 5#",:}[=oٚ7CaN^ܕfىUR}AťvFfvdw 漞#TQj+g6gןz HC\\x2I 觯\ ]{{To(1MJU\[\\f|5FɦY[̱#5~%M١GP+oYɡf$;=z858X袊3żOxb3cʶL@1Z>3uI'q'ècoi[==g֖/ʼn"}x?T _ 鑨"{7b6989Z~( xg6Z j#>d'H˴w,}8߇\X_op= Y՚4}99'`@i?/ ƥM˽?m/]H2~8?^AJ-夫,`qVH#7 TѼ=mb?,c{td.g>2 0I(}Wz|EBA7z^!\x3Ȑ\D6(O'f[q$ؔg8tkA'4[Z hwI|u55Vfa #A$ ŁS?J볧Ys5E\@>|_9baV_1/uYW3u#YjNM1K)ǿSE<$'1;iDcȏФ:*E\RWT(灊.?Zfܱ8Jruc}w.zVHwi.g ŽFc~Z4='W- =j^+ MZA㑜 501pGzǽu`T\xmh=B45Up8h,,f1yqL0$Q FzQ}Egf&I;޴ԥ1Ȧ7z0i˸lcsnXljSHDexJλ'g׊5; Vr*6XN@5)&Veԑ-};ld gTgLb[KÂYֵwF rkJu[qan0Uaq#g-# :q"5z}5pm&m8Ic +T栗KL^PIeoOy1)HP8}CCK}F8PiXjC`#[lNGB!SL$a,]#hxUE0EdFG:>z zSyhz>)8$ukY]mRhAS>jzpj7M;v)06UҐ1qQ 0vLC&G:y'p ?UiwsMH9<ɑ~(Ma]ɢpP?in all lifts, the head should be up and chin stretched away from the chest. If the chin touches the chest, the whole body will come dangerously out of position which adversely effects the amount of weight that can be lifted and, more importantly, compromises back safety. <br>This lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For male athletes, the BFS Varsity Standard for the Hex Bar dead lift is 400 pounds, the All-State Standard is 500 pounds, and the All-American Standard is 600 pounds. The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. Hows first state championship in school history!<br>The feeling gained from such a victory is indescribable. This was what we had been hoping, praying and working for all year. We worked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. PzOOR()d(i,X`0N8(C#R02ɢce(!C@Dyp&8'%{vz^qkghC ldOZg\ٞ)Wrn4(O֑d-r2zC '˸f+$p\HC ZpB1NPzie+)UE|s* v"֧YVќ$3WV+Аa@=ktb\:&}׮co\V}䀖€IE'j|S#3<m oUJL 5ED^2;>{a°ϱbLsƹ5@?t5^A!Y6#$v+J-r+|7d3[>#L񟍭Ecai*"0 tPK5}2 $+ZPrD,دwsѵM.Kn43*yVR = ^uĿ$yaZEtؒ犾# 9>`? { S!ɜezȥJ5䅢^@ ?{yev.C_STsֳ {i$MY G$H9\2I9ݞS$ `Rztbہ/ =CQقg$ceR]ԃe[ݖҞr'F`=0DUA t տ4o  {,wƐgÄUd7pF?v9Wx7_Ӣ"@˱( {tZ$P&fF 2ítG`Ԗ/79z^w ]5mSU/ v֮k+]0(€}e(]@b2ǹVhA8{%?cs Yp[ zO4hq$j#s#׭*o]@vɯ5#kנKraOt`~װ_^Gem5Ω1^m6kTI#n=i5d6EXIC=A<|&E ?ebw\ui4o2G6EL` U*LXZ;\ųK+7Wqi#l1t̘Ϸ98zVIX&ݧsY4pfiXT鰫DPUૌILM #3yuQjlB~[ۯ:F(F؜{ LnBFH!Ty[z:ӿ@d`29 ;ER@n 0MpHZk! ̣T2-,%ڤsՈTJ3GK ,ezdn?ӽM!d{j>8b88N2YO SNUÑD%̎A`I PVV,L ?Gy +*cO)+GA*ֺ=jms`8L{ۻ֕ɑH'hxǭvŰ11@F׭xG|UM.m,cI q`:0pG#Yț6 {j7feC0I&(AޣeW£LqJ(DQ"""c'w9PRfRVdPU#$qR,a rzI[|ӎS!yY*3o"7(Ir2N9kwW: &atisy⮟3S3kgZZ3{yl同)$yKcSlv$cwpFuQ׼)ᶂk227{Xm#X ֵK+!a!vPv@̊ 뷧I3-92p2yٮ`HMUt]U5XI 7F7Ws*HLq$76Hz0g$M,%OZOa c8et#Wt.BJa vc鞽;WlW J* h5i+SPXdp%q7 &[ڜT  'B-n y/3J5L`)'wt%iMu*.scyճQ;\Gɍ1⠓;~e9gFH.vHLi&Y {N#DE@NH(@nI @'>S㶎P[[? ]QrexeްU$g€3 x6OyqI;w%Q&R[`B1Ձ?Ʉ{P̀HoV\Ui3b4iϠ dh&Nϩ-EǛ ᕏ?εۑs'ْ@s!ֱB?We(rAYCyÈUv#drZl r@?`YlSi9X`Nՠe$6j+e [ƉH)Sbqs:9Fmg{ Q<lso be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.8Gj1ϧZ  ɫ@H821޹B-x@q񨡆S47 994h%RXaHXȭ) PQ1֞b[?>[FA%Ђ_X=O 2зeZVPP +8HڡY D0U+ȤUBrr dqEGe #p1BG,t' Ea(1=X:%>_;Nq*ҳ1@~$1% r}-–HUxPQ6׽Y`$y1yE?QBp3{ iu^&G%^S)4Fd]'NL GR)h* ^9Q#&{!$qq1ڗ;FO#}c`"! \{Ѭxo?JS|pH2;S,UTɦD1,=~Zu9n̟ gL )xK1?4r$`fR8zcڴ*,#$ ؜8o_SbmUXP8?:$;Yp=}!RD!zqM?cs٬$c '^OU6$}] F I4*`*.xhxFA>*U23gutf+*11*'@i! /Zvp܍c8Y]$8#N0=M4eIQVu$s2J+d;IG#qUWF$@g_泔l$$rYl |H%VO8ӵXءT1'chaSbjp RĐJKX2CY䅘rp})Sm梸BT\{ T1l m8Ґ[C!8q z\ @ࡪ5tR'b5FrNdt#ϔ*8E;Im+m,թM.;`گMiqn{ix]$=x1fi!d \q'PI\:}+w]!Y5NI+-9