JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pഡip J((RF)q@t&f+}TUlfM [r=oLeOwּ>.F|?Fy"s=)K=hJȻzςx࿔5GAҘUqr~䵛=SC}x浴_X֧3(TqYrˋrvIbeÊk%IzZ;}sY<%zzg̖ڎvgNAbЏufѨ 1Gj <I-M6OߙXC(CW`jJH&%$1>.Ioת;i=:uc$j0 M]fQe sEu߈!.*mZnjiX+ Uwq|4均w,[Ԝ? KxRVY ̛oqG3Z65dB|63]ܪG,W<^V5zM%ո33ے:H918`;}i*j:ع֔՛1o|=Ľ]V+i,&V 8#wJjjd>l`㸥(!3ؘm[\y<ţ ޽9g\F.2e\LRbJPHIKDŽ܁ފΚ]ADKSgh$|G_J*,CkAnoEYQE ( (05<dw'9/4 @PyEJM fm1k%AWGrycCZ[q5u C)\"c9y{vK8ۭLWfp]:x7z8y *}ߵb"Qf閻FD#' h|hF񣤸VeGz}J=dH漪R8)1#|i{'xX9k36 =z>a9}p:tH[FO4PE0c$%ԞpX֊U@'Z(H ( Z(QE|EkƳl2@OZK:yvH\%J~` ::|gplvpT UەC.Zj¾%&Y?y[+^kt9 :*pxkw>Qռ2'BW 0{UUU+qtpsLg%'3z-F$uEUC)W\ [!dżdd?.~[+XE{Yx^$n_98vVI7?xg4  [ʮZYO!lsz߇X*%qz:$I}jA+ec".y Q /\q:3MF5ɫi x9R¦hLe+8p5,67Wjvd`x6q)g[}8|;&7@WZ+y΃3zS⺪foqhb( 4osO[ A{G0(5k6%p[5/xM]$)gY#*r`_T߈/Nn VlCM=>= \Դ"},ױرn>h ҥ70?#޶m "Զc$ЌtS9"m7J39Rb٥;9tK,<)1>>Wksf'sIVL1,rW }*𿆯̓{\+8d?Zά)&t^1ѧ O$5y!չ |_7ZnP9U S[ӵ _)V F|:\nG=jSbUn[+΢&kB$|ēkCwN*nU yap< -Y~Gxk+\i6 c>&V-=Gx]B 3ARqm|=r37"`Xu]G>Ha|[R.kj:ͣ+3\ּYFٌ"c-ǠEMrLSkarLoS Ak> 5=bU(e9XWc 5 Xiv0OkspTwNq¼V܈c :k=U0w HPF5?o9U9=^qZeW ͠,K"\:y20? ~jh܍p1IXq׷kqtV4žֺxY`ƺo֗=еkr6 `y{ g]kzY7|ߧqQR%&zhh ;FñLLdzppE՚M|`ޱ\*ǵ{&9nZ5 ƒVW[a*vhs6?|In02kDca"B4˃Wy5r~oci-DFt''=GxT/|YgK-("%r7yyFz%"6 #5̭ ** fvW"g-}]u>_ h=qΧGox%!vpP" ɲ뙧f5h@NF)0<2^Inv*¼Fvv$w'鍪xcR[ug;zr1sE;"IQL(PǨP9HJ/nmCvˢm?ּOQ,Hc޽KHk~;VOG$=1XF8םk.xč 5fƴ@fFXjῴK[e0Ц ۫ۑVPKs(KX76j\ 5#",:}[=oٚ7CaN^ܕfىUR}AťvFfvdw 漞#TQj+g6gןz HC\\x2I 觯\ ]{{To(1MJU\[\\f|5FɦY[̱#5~%M١GP+oYɡf$;=z858X袊3żOxb3cʶL@1Z>3uI'q'ècoi[==g֖/ʼn"}x?T _ 鑨"{7b6989Z~( xg6Z j#>d'H˴w,}8߇\X_op= Y՚4}99'`@i?/ ƥM˽?m/]H2~8?^AJ-夫,`qVH#7 TѼ=mb?,c{td.g>2 0I(}Wz|EBA7z^!\x3Ȑ\D6(O'f[q$ؔg8tkA'4[Z hwI|u55Vfa #A$ ŁS?J볧Ys5E\@>|_9baV_1/uYW3u#YjNM1K)ǿSE<$'1;iDcȏФ:*E\RWT(灊.?Zfܱ8Jruc}w.zVHwi.g ŽFc~Z4='W- =j^+ MZA㑜 501pGzǽu`T\xmh=B45Up8h,,f1yqL0$Q FzQ}Egf&I;޴ԥ1Ȧ7z0i˸lcsnXljSHDexJλ'g׊5; Vr*6XN@5)&Veԑ-};ld gTgLb[KÂYֵwF rkJu[qan0Uaq#g-# :q"5z}5pm&m8Ic +T栗KL^PIeoOy1)HP8}CCK}F8PiXjC`#[lNGB!SL$a,]#hxUE0EdFG:>z zSyhz>)8$ukY]mRhAS>jzpj7M;v)06UҐ1qQ 0vLC&G:y'p ?UiwsMH9<ɑ~(Ma]ɢpP?or learning purposes.<br><br>5. The Sprint System should never be considered a part of the athletic conditioning, only a part of the learning process.<br><br>6. The Sprint System should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback from a coach, parent or teammate is important. <br><br>Concentrate on one area of the body for each sprint (head, torso, legs). On the last sprint of each set, combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfmb9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`GdÙ[rI~Unh_'jCK$Rj$I!qʝIPw?%cÒwEjH#RוdmX>KvcL7RZޟXIIBt^@9 }ĝ45r~ڻq kJ^i X q?hv$74Yq<75PɴX"wp{p7pjAj*ѡvT\<K-^w]I2΀*ocQLxʥVQho'!iOFvfbtԵI-@̇T@ēO Ԟ"Cuٱap?\ P}ݴmqoQECzgPJ3e)ՌC/ЇG7,~ ^ٶnXa+'"F([Z'Mu4fٵA¤bE331,ۀ7'PU p/ tHx}}Y,M}P<44h},eve[-FI3yW/(~A| =o޹+շH,mZ4a"4Av,hJ9z=ߐG@HVR>1ܤ)fTqǑ F.o2GoHh}0yxgבk%;ڟ2V/K=LQqxifm#ݓ#h wf*,1l1FVj}(4'A