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They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second l 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.>DZtc{{W:}zdcUtӬ|e==OF$n?|ҍMTzWrQT$` q#_,f䡷N|rO9X<rcpܸtG|}Fer/aXŧAqR>xUd]o^T`"idGQd: r+' rݪy# i')=qvwFD ~*W /nJo7z}JxB]\.Ypo^K' ןWG4cAz|{dĎdy7xzPxnG:<y{T؍Q#/ᜥ~Ch-}%%pt޸\)tH($QJDAhȎVk-f;f{dZm4wՐRh)]!299m Wr BGɖ1s=:˗Vkk oZX\P-5:^C;NЗ}ZVtJLjJD ]Q!a^9OJ2>pmžsZL ݇1zar]80Zؒ>j!TnvoVZ|IM'%yTd{xU&g<0L3 UnU"]T}=I:S%O)yo/o\42`U=2 |z R'@m7N4%lzN# P׋KDO{/:yncV )31$.O¯?FA SG,2LABhC cmb  SH :aO<Mת5w