JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pഡip J((RF)q@t&f+}TUlfM [r=oLeOwּ>.F|?Fy"s=)K=hJȻzςx࿔5GAҘUqr~䵛=SC}x浴_X֧3(TqYrˋrvIbeÊk%IzZ;}sY<%zzg̖ڎvgNAbЏufѨ 1Gj <I-M6OߙXC(CW`jJH&%$1>.Ioת;i=:uc$j0 M]fQe sEu߈!.*mZnjiX+ Uwq|4均w,[Ԝ? KxRVY ̛oqG3Z65dB|63]ܪG,W<^V5zM%ո33ے:H918`;}i*j:ع֔՛1o|=Ľ]V+i,&V 8#wJjjd>l`㸥(!3ؘm[\y<ţ ޽9g\F.2e\LRbJPHIKDŽ܁ފΚ]ADKSgh$|G_J*,CkAnoEYQE ( (05<dw'9/4 @PyEJM fm1k%AWGrycCZ[q5u C)\"c9y{vK8ۭLWfp]:x7z8y *}ߵb"Qf閻FD#' h|hF񣤸VeGz}J=dH漪R8)1#|i{'xX9k36 =z>a9}p:tH[FO4PE0c$%ԞpX֊U@'Z(H ( Z(QE|EkƳl2@OZK:yvH\%J~` ::|gplvpT UەC.Zj¾%&Y?y[+^kt9 :*pxkw>Qռ2'BW 0{UUU+qtpsLg%'3z-F$uEUC)W\ [!dżdd?.~[+XE{Yx^$n_98vVI7?xg4  [ʮZYO!lsz߇X*%qz:$I}jA+ec".y Q /\q:3MF5ɫi x9R¦hLe+8p5,67Wjvd`x6q)g[}8|;&7@WZ+y΃3zS⺪foqhb( 4osO[ A{G0(5k6%p[5/xM]$)gY#*r`_T߈/Nn VlCM=>= \Դ"},ױرn>h ҥ70?#޶m "Զc$ЌtS9"m7J39Rb٥;9tK,<)1>>Wksf'sIVL1,rW }*𿆯̓{\+8d?Zά)&t^1ѧ O$5y!չ |_7ZnP9U S[ӵ _)V F|:\nG=jSbUn[+΢&kB$|ēkCwN*nU yap< -Y~Gxk+\i6 c>&V-=Gx]B 3ARqm|=r37"`Xu]G>Ha|[R.kj:ͣ+3\ּYFٌ"c-ǠEMrLSkarLoS Ak> 5=bU(e9XWc 5 Xiv0OkspTwNq¼V܈c :k=U0w HPF5?o9U9=^qZeW ͠,K"\:y20? ~jh܍p1IXq׷kqtV4žֺxY`ƺo֗=еkr6 `y{ g]kzY7|ߧqQR%&zhh ;FñLLdzppE՚M|`ޱ\*ǵ{&9nZ5 ƒVW[a*vhs6?|In02kDca"B4˃Wy5r~oci-DFt''=GxT/|YgK-("%r7yyFz%"6 #5̭ ** fvW"g-}]u>_ h=qΧGox%!vpP" ɲ뙧f5h@NF)0<2^Inv*¼Fvv$w'鍪xcR[ug;zr1sE;"IQL(PǨP9HJ/nmCvˢm?ּOQ,Hc޽KHk~;VOG$=1XF8םk.xč 5fƴ@fFXjῴK[e0Ц ۫ۑVPKs(KX76j\ 5#",:}[=oٚ7CaN^ܕfىUR}AťvFfvdw 漞#TQj+g6gןz HC\\x2I 觯\ ]{{To(1MJU\[\\f|5FɦY[̱#5~%M١GP+oYɡf$;=z858X袊3żOxb3cʶL@1Z>3uI'q'ècoi[==g֖/ʼn"}x?T _ 鑨"{7b6989Z~( xg6Z j#>d'H˴w,}8߇\X_op= Y՚4}99'`@i?/ ƥM˽?m/]H2~8?^AJ-夫,`qVH#7 TѼ=mb?,c{td.g>2 0I(}Wz|EBA7z^!\x3Ȑ\D6(O'f[q$ؔg8tkA'4[Z hwI|u55Vfa #A$ ŁS?J볧Ys5E\@>|_9baV_1/uYW3u#YjNM1K)ǿSE<$'1;iDcȏФ:*E\RWT(灊.?Zfܱ8Jruc}w.zVHwi.g ŽFc~Z4='W- =j^+ MZA㑜 501pGzǽu`T\xmh=B45Up8h,,f1yqL0$Q FzQ}Egf&I;޴ԥ1Ȧ7z0i˸lcsnXljSHDexJλ'g׊5; Vr*6XN@5)&Veԑ-};ld gTgLb[KÂYֵwF rkJu[qan0Uaq#g-# :q"5z}5pm&m8Ic +T栗KL^PIeoOy1)HP8}CCK}F8PiXjC`#[lNGB!SL$a,]#hxUE0EdFG:>z zSyhz>)8$ukY]mRhAS>jzpj7M;v)06UҐ1qQ 0vLC&G:y'p ?UiwsMH9<ɑ~(Ma]ɢpP?ͱ.J?^ueq=8JK10wp<u8s_f"iI6`3[\Mvw7;R }a4DuEv8acJbsxO_δp>աgdV cGS2J-MTU9vwLs[V1>&Ak )]ՙSSnTn/qҗA{2 ApDBK܎HjI5@h*SwuofH[=!S `1x>ɪi.彄k+=G#?J9ԞSđ]^K"pzmY&O26 tx:y3eyl03\NԖSh33T-[pHۜ:bչ$uaEoo%pBP;T2\W@c5=$>pqҺ9Py`pANy0O O֤S=ch!Jn]0&{>qчenX[Tp|æ}5S5 aޥAk#١Uv+_b%-nfܪd(ڶ~*bbe ~dGkiP[ _#-j=[UNsϹR惕՜zi3pZ yM m'GR{qHY+z#EQv"]-Q|yc!1YREqQE!}XZϗ Eky>aS$QV D W#r}hɝTbYk({IU\= RBu" #&N`-d\Ev=#|Kf>$f?1]͏Ɗ+(E2u\e]ŎX㩥͊vފ+QnSWx&krs+vta]c=N+2\FcBp:vے]%uVda]Ejܮ袊jnees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.95 yards, which included a team record f four touchdowns in the school s second game with Duke. Andwith a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would ive high school running bacs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising creer in the NFL, his veteran advice is tovu2y@gȄcused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <b>Larry Lilja, Northwestern Head Strength Coachset back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brf-season traiing with the hang