JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?훫1i@ܒsUwr(.},jY2dTvs&P)n`so}.H1P,~ #H2 o; 0Զ͛Φ״kj-e~d*TXzTmdK΋Χ[0?W/osyn?@+7?UFN(6t b;VXMG"!37ˊ?.3ťGUd'n+ؗ69;#RL6vzz[(Ȗ5#͉#bM*$cL: sMHžeKV#23 >Es,q4́Ph Ax5hP.ɹv_zp"12A $sEW,f]-pp}qoLIht8?rxUԾ',BO gV-G-dJA*Ğ=xB.&5e$]i+x\&67l|Z֢lR"YH;q(#Fzw(b9etr \YE$qX2$ectxW(ؐffsjwcsWV?֩JMfXZ+WDSܨ@Ʒ/%b^Cx5PY({88+f[ ͉+)E^pek9X|i_5h7bE4]&g%BFcҫ, C]~HdO,ckc~\x2Ks֮'&vVQ[Do2J@S&>B @INk,t}X|GkGb-<4Z,Pp#ulČr(~4 SA?ZAia5?՚y9g,I{xyg'RC~44ZA Q~֥d once housed cosmetology classes was just the ticket. In May of 2002 the athletes were ushered into their new weight room, a 2,100-square-foot facility that would enable them to fully implement the BFS program.<br>After taking out the shelves and sinks, the Marauders head football coach, James Kramer, filled the room primarily with economical BFS equipment, including five power clean stations, four squat racks, three bench press stations and one incline bench press station. The athletes made striking improvements immediately. According to Kramer, prior to moving to the new facility, the team had only oneo fierce warrior athletes. <br>Hard work in the weight room helps win State Championships. The Panthers work extremely hard on the weights and to prove it, every junior and senior on the team can power clean 200 pounds or more. Even more impressivery. Tag could only run a 6.0 fortyas a 9th grader.  My dad started me on the BFS Flexibility Program and the Dot Drill immediately to improve my time Tag remembered,  I was the butt of many jokes because of my lack of speed. That's what drove me. <br>Tag played football, basketball and baseball in high school.  My dad always stressed to play all sports to be a balanced athlete, said Tag. He graduated with a 3.92 GPA, good enough for 13th in a class of 400 plus. Tag playd for Adams City High School (993-96) and