JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?훫1i@ܒsUwr(.},jY2dTvs&P)n`so}.H1P,~ #H2 o; 0Զ͛Φ״kj-e~d*TXzTmdK΋Χ[0?W/osyn?@+7?UFN(6t b;VXMG"!37ˊ?.3ťGUd'n+ؗ69;#RL6vzz[(Ȗ5#͉#bM*$cL: sMHžeKV#23 >Es,q4́Ph Ax5hP.ɹv_zp"12A $sEW,f]-pp}qoLIht8?rxUԾ',BO gV-G-dJA*Ğ=xB.&5e$]i+x\&67l|Z֢lR"YH;q(#Fzw(b9etr \YE$qX2$ectxW(ؐffsjwcsWV?֩JMfXZ+WDSܨ@Ʒ/%b^Cx5PY({88+f[ ͉+)E^pek9X|i_5h7bE4]&g%BFcҫ, C]~HdO,ckc~\x2Ks֮'&vVQ[Do2J@S&>B @INk,t}X|GkGb-<4Z,Pp#ulČr(~4 SA?ZAia5?՚y9g,I{xyg'RC~44ZA Q~֥does not cause pain, but I feel this placement is not the best for the development of the legs, hips and glutes for speed and jumping power. The best overall strategy for an athlete is to place the bar on the shoulders. Some strength coaches use the term,  find the shelf of the shoulders for bar placement. Bottom Line: Find the most comfortable bar position which places the bar within one inch of the top of the shoulders.<br><br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be placed on a narrow portion of the shoulders just below the neck. If you are experiencing pain, this might be the cause. The solution could be as simple as raising the outside portions of your shoulders when getting under the bar. Now the weight of the bar will be more evenly distributed along a wider area of the shoulders. Bottom Line: Raise your shoulders when getting under the bar to avoid pain.<br><br>Barbell Pads: <br>The problem with barbell pads when squatting is their instability. If you have a bar with a chrome center, it makes matters even worse. A barbell pad will have a tendency to roll down off the shoulders. People get barbell pads to avoid discomfort but you give up a secure, stable bar position. Barbell pads are essential for lifts like