JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RO <$'WSNkSH>q]n0[>Vْgen 3bMSJ{JF^WTA՘ &ss6?Cai}a5\2HҜĝNxZ_6j77ǖe~l }*h=yCC蘣oa%X >Ɨ: 3Иz*זO2+H@H:mkrmewĪ.[ [vO#ɷy?J+>^祼bguDFKk` Y\ 9]c-#ږЬMu[[H'Ug²5( cwުYZ[E; iW?x :ǥʟejڄ B:j*{])_3i*4LjL^QiVp^6ğegf,vƠOm\N3MlX 8%NqM&\aTN*vN# jd|u̡ 9Ztֲ&q+ ?8%R*MU UcbÊe 0z0!*^m{kIA+xTV[o~AQZ)v<GT[7yt(HV@kЅ+*ZcȒCW2 !'qkEլ^3Ώ$ # rK%I*y\$rJr@_SNa]PB=& 2ѡ+=+Xn[Qr>ԙn ,p+pkHYXu?VG:w_/!ydx9nzճ {HLuYxk(9M%kq331?xwI+ ͷ8眚4۩ Z`[yF{X$RH"#$P$3Gcovwp&8:`}1ֱʱ)X#@o"\tjv~#j|yZ'Sg kvqr5=s3!eM98f, 5d1;p #^֑TMRg:J^K3y9Es+\j>?SçMpNY;E:Z&m-Юq/^x)%1M>Ο$Z@U~nji1I9hp@'nZVmC3$l'tYssB>s{IOѸks^.'q]!6w=B|?y,b3,a?sVSvnǯJ؃R5 (#]۲G ʸ9+8i=ŜAQR+g=qb f.ѩ)''Sg$ 2٥4Va\dʰ>̣WO? W{#>x|>c4w 1޼i@Ʌ7{V`&19[.,f%) jkNvёx$y8@8+K1U<+mdF&S!_lVRYsqțWz{W_g$zU}6 gKh`JyfC`Uܓ IS:v|[os0r#BjRB}4ѧVgctn6IOC]5rGPuNͣՕ|2\tun6)u!bk~Ր+}1Tm,t&nh2 I*5sKqUZ;3f ӡZw Ohb;x?fZ9MBx;MUJ>yM4־tnJ2j2pA c$9雇8kBr`h[;A^^7d3ulko-Sy'략;^ <=F#$psS{Nk 1_?j.(^*KV{lyCҹtp!lM֗Kb88G\te5w\o Nqߵz)VH @y\^'Ynm$"/ۭtp\d?kSJܙVrTkH<"kjSMXN-qULaBUi'ēĒ9 nVV@E/bpG֩_I#Wnm ~P OҶ,ڭۘCrQLⳜV\`޽;Hs>n<l5 ,vsNկ' |mGx~eU N:1Ks:]IGy%xVU9$]lSfx D!ibo 3Ƴ)nm{txǡ]&j6T7(sޕjoIV>?Й@\q;rKW4E{17WIF*j21Һ{]Hm#U\#_9={tIarcCi9?c,` SW{i1r \S[NFa`ǚ8P$z.13qW%=gCSƤju[O.#p@_7{Wy;Ò6.IbI<_o-#>Xn?'z% P@NzSOMjj4N J{Wk>/. e$.H3E'#eN䤶U80iq#"3|#b1u=VhcK(p}3C}Yݑ2mcޓ;{U$p+׮fZiوh&hfYa*Ln\J{.m/H]S" T$rk?dWm NJ4`zQY`^nP6CҳFN y W]JB`8I6] ?qUYGȜ" )+f=5KbLv=bNs]a'ӥȸ$OqW1!t{YQRssE "A)vI GZG@0*{Ku$QJU?,&50OJÿv[f5rF%MQnwq:w'ES$+A"'kf%ǖlmjX&juҮ24W6zu*]J^C+KWgq)p*5>q%# Ek=ܩ(>Q Tthletic stance, try doing the Balance Game drill using the stance shown in Figure 4. It looks kind of ugly but it works. Use an extra wide stance with the toes flared out to the extreme. Bottom Line: All athletes should now be able to balance themselves in a Parallel Squat position with the heels on the floor. They should also be able to do it without outside support or very little outside support. They can now experience the  feel of getting it right.<br>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!qI՘;;bNhdYXS0jžk]<2Em,B8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@nd wish him our best in what should be a wonderful future.mbed to 218 lbs. with a VerticT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?y with conviction,  It is like the classroom, football or anything else. It is all business. I am very serious. We have a great weight program so I just do what Coach Gentry says plus some extra work on my own. Coach Gentry has made the difference in my career. He is the best in the country. Jim Whitten, our assistant strength coach, is also great. He helps me all of the time. <br>Corey believes that to be successful you must live good principles  Surround yourself with people who care about you, Corey said.  Set high goals and live your dream. Work hard. Be your own person and strive to do wht s right. Don t be influenced easily by things that won t help you. Be aware of what will help you. Be aware of what will help you a