JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RO <$'WSNkSH>q]n0[>Vْgen 3bMSJ{JF^WTA՘ &ss6?Cai}a5\2HҜĝNxZ_6j77ǖe~l }*h=yCC蘣oa%X >Ɨ: 3Иz*זO2+H@H:mkrmewĪ.[ [vO#ɷy?J+>^祼bguDFKk` Y\ 9]c-#ږЬMu[[H'Ug²5( cwުYZ[E; iW?x :ǥʟejڄ B:j*{])_3i*4LjL^QiVp^6ğegf,vƠOm\N3MlX 8%NqM&\aTN*vN# jd|u̡ 9Ztֲ&q+ ?8%R*MU UcbÊe 0z0!*^m{kIA+xTV[o~AQZ)v<GT[7yt(HV@kЅ+*ZcȒCW2 !'qkEլ^3Ώ$ # rK%I*y\$rJr@_SNa]PB=& 2ѡ+=+Xn[Qr>ԙn ,p+pkHYXu?VG:w_/!ydx9nzճ {HLuYxk(9M%kq331?xwI+ ͷ8眚4۩ Z`[yF{X$RH"#$P$3Gcovwp&8:`}1ֱʱ)X#@o"\tjv~#j|yZ'Sg kvqr5=s3!eM98f, 5d1;p #^֑TMRg:J^K3y9Es+\j>?SçMpNY;E:Z&m-Юq/^x)%1M>Ο$Z@U~nji1I9hp@'nZVmC3$l'tYssB>s{IOѸks^.'q]!6w=B|?y,b3,a?sVSvnǯJ؃R5 (#]۲G ʸ9+8i=ŜAQR+g=qb f.ѩ)''Sg$ 2٥4Va\dʰ>̣WO? W{#>x|>c4w 1޼i@Ʌ7{V`&19[.,f%) jkNvёx$y8@8+K1U<+mdF&S!_lVRYsqțWz{W_g$zU}6 gKh`JyfC`Uܓ IS:v|[os0r#BjRB}4ѧVgctn6IOC]5rGPuNͣՕ|2\tun6)u!bk~Ր+}1Tm,t&nh2 I*5sKqUZ;3f ӡZw Ohb;x?fZ9MBx;MUJ>yM4־tnJ2j2pA c$9雇8kBr`h[;A^^7d3ulko-Sy'략;^ <=F#$psS{Nk 1_?j.(^*KV{lyCҹtp!lM֗Kb88G\te5w\o Nqߵz)VH @y\^'Ynm$"/ۭtp\d?kSJܙVrTkH<"kjSMXN-qULaBUi'ēĒ9 nVV@E/bpG֩_I#Wnm ~P OҶ,ڭۘCrQLⳜV\`޽;Hs>n<l5 ,vsNկ' |mGx~eU N:1Ks:]IGy%xVU9$]lSfx D!ibo 3Ƴ)nm{txǡ]&j6T7(sޕjoIV>?Й@\q;rKW4E{17WIF*j21Һ{]Hm#U\#_9={tIarcCi9?c,` SW{i1r \S[NFa`ǚ8P$z.13qW%=gCSƤju[O.#p@_7{Wy;Ò6.IbI<_o-#>Xn?'z% P@NzSOMjj4N J{Wk>/. e$.H3E'#eN䤶U80iq#"3|#b1u=VhcK(p}3C}Yݑ2mcޓ;{U$p+׮fZiوh&hfYa*Ln\J{.m/H]S" T$rk?dWm NJ4`zQY`^nP6CҳFN y W]JB`8I6] ?qUYGȜ" )+f=5KbLv=bNs]a'ӥȸ$OqW1!t{YQRssE "A)vI GZG@0*{Ku$QJU?,&50OJÿv[f5rF%MQnwq:w'ES$+A"'kf%ǖlmjX&juҮ24W6zu*]J^C+KWgq)p*5>q%# Ek=ܩ(>Q Trtners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe. the air time divided by the ground time. Therefore, the less time on the ground and the higher the jump, the greater the ELPF. <br>A good performance number for ground time is .20 to .23 seconds. A good number for ELPF would be anything greater than 2.50 (Athletes with an ELPF less than 2.50 need to work extra hard on the quick lifts such as the Clean and Snatch). For the athletes jump height, a good performance number would be anything greater than 20 inches. <br><br>SPRINT<br> TIMER MODE<br><br>This mode is designed to accurately measure an athletes running speed. The computer is sound activated so when the coach yells  GO or blows his whistle, the time starts; and when the runner finally steps on the mat at the finish line, the time stops. <br>A feature we found impressive in this mode was it s ability to compensate for the time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do n