JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RO <$'WSNkSH>q]n0[>Vْgen 3bMSJ{JF^WTA՘ &ss6?Cai}a5\2HҜĝNxZ_6j77ǖe~l }*h=yCC蘣oa%X >Ɨ: 3Иz*זO2+H@H:mkrmewĪ.[ [vO#ɷy?J+>^祼bguDFKk` Y\ 9]c-#ږЬMu[[H'Ug²5( cwުYZ[E; iW?x :ǥʟejڄ B:j*{])_3i*4LjL^QiVp^6ğegf,vƠOm\N3MlX 8%NqM&\aTN*vN# jd|u̡ 9Ztֲ&q+ ?8%R*MU UcbÊe 0z0!*^m{kIA+xTV[o~AQZ)v<GT[7yt(HV@kЅ+*ZcȒCW2 !'qkEլ^3Ώ$ # rK%I*y\$rJr@_SNa]PB=& 2ѡ+=+Xn[Qr>ԙn ,p+pkHYXu?VG:w_/!ydx9nzճ {HLuYxk(9M%kq331?xwI+ ͷ8眚4۩ Z`[yF{X$RH"#$P$3Gcovwp&8:`}1ֱʱ)X#@o"\tjv~#j|yZ'Sg kvqr5=s3!eM98f, 5d1;p #^֑TMRg:J^K3y9Es+\j>?SçMpNY;E:Z&m-Юq/^x)%1M>Ο$Z@U~nji1I9hp@'nZVmC3$l'tYssB>s{IOѸks^.'q]!6w=B|?y,b3,a?sVSvnǯJ؃R5 (#]۲G ʸ9+8i=ŜAQR+g=qb f.ѩ)''Sg$ 2٥4Va\dʰ>̣WO? W{#>x|>c4w 1޼i@Ʌ7{V`&19[.,f%) jkNvёx$y8@8+K1U<+mdF&S!_lVRYsqțWz{W_g$zU}6 gKh`JyfC`Uܓ IS:v|[os0r#BjRB}4ѧVgctn6IOC]5rGPuNͣՕ|2\tun6)u!bk~Ր+}1Tm,t&nh2 I*5sKqUZ;3f ӡZw Ohb;x?fZ9MBx;MUJ>yM4־tnJ2j2pA c$9雇8kBr`h[;A^^7d3ulko-Sy'략;^ <=F#$psS{Nk 1_?j.(^*KV{lyCҹtp!lM֗Kb88G\te5w\o Nqߵz)VH @y\^'Ynm$"/ۭtp\d?kSJܙVrTkH<"kjSMXN-qULaBUi'ēĒ9 nVV@E/bpG֩_I#Wnm ~P OҶ,ڭۘCrQLⳜV\`޽;Hs>n<l5 ,vsNկ' |mGx~eU N:1Ks:]IGy%xVU9$]lSfx D!ibo 3Ƴ)nm{txǡ]&j6T7(sޕjoIV>?Й@\q;rKW4E{17WIF*j21Һ{]Hm#U\#_9={tIarcCi9?c,` SW{i1r \S[NFa`ǚ8P$z.13qW%=gCSƤju[O.#p@_7{Wy;Ò6.IbI<_o-#>Xn?'z% P@NzSOMjj4N J{Wk>/. e$.H3E'#eN䤶U80iq#"3|#b1u=VhcK(p}3C}Yݑ2mcޓ;{U$p+׮fZiوh&hfYa*Ln\J{.m/H]S" T$rk?dWm NJ4`zQY`^nP6CҳFN y W]JB`8I6] ?qUYGȜ" )+f=5KbLv=bNs]a'ӥȸ$OqW1!t{YQRssE "A)vI GZG@0*{Ku$QJU?,&50OJÿv[f5rF%MQnwq:w'ES$+A"'kf%ǖlmjX&juҮ24W6zu*]J^C+KWgq)p*5>q%# Ek=ܩ(>Q T\GX0kwEOv,r/]:R֦(bU{nЬ ՚ [yoV$+Bv rRt 4wZz+RKS#Ot)b2rOsCyK.\ }:&KA<(+=b"VKfW]M$]* V-9'gp}2ǥc9JNfKBɶ<֣x6g9P3Ҧx9:wjUI0i $eJ=3K知6$L="ؐK+ Sv$hn3Y Ryzvit^8.eHH1WlU <,f>ig%qǃL#hJ<*ct,Ŝ z|E{~!E=y $sD:) gm^h^+X@߀[k"X] ^OiugR{V*(猼U+ d>W_7:W9b*|C?uo$bGjˍ(!j1r=*)W¨jmL(JZT7#d Rҧ[liتt&4G _`?ee"\2yeI۽6F>wXIrԞUid™Г6`8I+SL4 (Cc$pIO)lPĊ qϭh|j6.{A Ʈ7t+gT}6+(~u!f뎟D U"Lp'G"{UWBxFRW=^,_ n<^77ZEwvrGC}h  (|&Ex*YHՂnzU *KERzӚ5ENuUE\QElky=u$Dw4ޮ$KSHэu])UhrIE Zf*,i EDQBGلdž*%ֲk YSSR~k#zBr{АHo ]11$c\M0P]G^MLAnSOY/@ڝ'T,b)S@ jXQdrdw8=^*q1ҀF)H?NiRN倆i Em.# w ox#TCCg?Z|=5?2ыE3{#+ zn28 Y!𭾍Y N}PelpHQWNjǚ;8J}[Tw$up4k6!vA״-Y*[_ɶX!V < ˈ4ԴEe+*Le.s/3\ eܐ]05:_\Z,dTb~&YMp-Az7SPiu%ݱG'D 8p4`3Ji) CKAx-+@ :`ݩ/?^=@Ǐ̀+З~B;L^T~l)=#IJhUg8PX c4UӮY7)mheCZT t5jHqInt~,nT )UWgQj\ }?*9FPn*%J8:}CYȠFI"#D]yۏpHk!k}v%JE(hYѶc۵{my&{{_/ڢG"[2DY^Ym xD3Y2s=mZ4i"Ӽ&-EM_\$ 9#xm:}r>4'PP}ؑ\rfcu1HYI3)FUWSG9`#׬!>º#v3i-L{'>אsURK⢤sTAY/9H5HhWTLz.H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(thlete and make him/her significantly faster by doing perfect parallel squats. The athlete may still have lousy form but will run significantly faster with a big improvement in parallel squat strength. Parallel squats are the single most important thing you can do to improve speed.<br> Early in my career, I was in the Los Angeles area training with track athletes (throwers) dring the summers. I was amazed at their size and speed. There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We tmed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little