JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RO <$'WSNkSH>q]n0[>Vْgen 3bMSJ{JF^WTA՘ &ss6?Cai}a5\2HҜĝNxZ_6j77ǖe~l }*h=yCC蘣oa%X >Ɨ: 3Иz*זO2+H@H:mkrmewĪ.[ [vO#ɷy?J+>^祼bguDFKk` Y\ 9]c-#ږЬMu[[H'Ug²5( cwުYZ[E; iW?x :ǥʟejڄ B:j*{])_3i*4LjL^QiVp^6ğegf,vƠOm\N3MlX 8%NqM&\aTN*vN# jd|u̡ 9Ztֲ&q+ ?8%R*MU UcbÊe 0z0!*^m{kIA+xTV[o~AQZ)v<GT[7yt(HV@kЅ+*ZcȒCW2 !'qkEլ^3Ώ$ # rK%I*y\$rJr@_SNa]PB=& 2ѡ+=+Xn[Qr>ԙn ,p+pkHYXu?VG:w_/!ydx9nzճ {HLuYxk(9M%kq331?xwI+ ͷ8眚4۩ Z`[yF{X$RH"#$P$3Gcovwp&8:`}1ֱʱ)X#@o"\tjv~#j|yZ'Sg kvqr5=s3!eM98f, 5d1;p #^֑TMRg:J^K3y9Es+\j>?SçMpNY;E:Z&m-Юq/^x)%1M>Ο$Z@U~nji1I9hp@'nZVmC3$l'tYssB>s{IOѸks^.'q]!6w=B|?y,b3,a?sVSvnǯJ؃R5 (#]۲G ʸ9+8i=ŜAQR+g=qb f.ѩ)''Sg$ 2٥4Va\dʰ>̣WO? W{#>x|>c4w 1޼i@Ʌ7{V`&19[.,f%) jkNvёx$y8@8+K1U<+mdF&S!_lVRYsqțWz{W_g$zU}6 gKh`JyfC`Uܓ IS:v|[os0r#BjRB}4ѧVgctn6IOC]5rGPuNͣՕ|2\tun6)u!bk~Ր+}1Tm,t&nh2 I*5sKqUZ;3f ӡZw Ohb;x?fZ9MBx;MUJ>yM4־tnJ2j2pA c$9雇8kBr`h[;A^^7d3ulko-Sy'략;^ <=F#$psS{Nk 1_?j.(^*KV{lyCҹtp!lM֗Kb88G\te5w\o Nqߵz)VH @y\^'Ynm$"/ۭtp\d?kSJܙVrTkH<"kjSMXN-qULaBUi'ēĒ9 nVV@E/bpG֩_I#Wnm ~P OҶ,ڭۘCrQLⳜV\`޽;Hs>n<l5 ,vsNկ' |mGx~eU N:1Ks:]IGy%xVU9$]lSfx D!ibo 3Ƴ)nm{txǡ]&j6T7(sޕjoIV>?Й@\q;rKW4E{17WIF*j21Һ{]Hm#U\#_9={tIarcCi9?c,` SW{i1r \S[NFa`ǚ8P$z.13qW%=gCSƤju[O.#p@_7{Wy;Ò6.IbI<_o-#>Xn?'z% P@NzSOMjj4N J{Wk>/. e$.H3E'#eN䤶U80iq#"3|#b1u=VhcK(p}3C}Yݑ2mcޓ;{U$p+׮fZiوh&hfYa*Ln\J{.m/H]S" T$rk?dWm NJ4`zQY`^nP6CҳFN y W]JB`8I6] ?qUYGȜ" )+f=5KbLv=bNs]a'ӥȸ$OqW1!t{YQRssE "A)vI GZG@0*{Ku$QJU?,&50OJÿv[f5rF%MQnwq:w'ES$+A"'kf%ǖlmjX&juҮ24W6zu*]J^C+KWgq)p*5>q%# Ek=ܩ(>Q Trecognized as the region s best.<br>Among those nine players is 204-pound freshman Alex Wright. Coming into the weightlifting program as a timid freshman, Wright was power cleaning 185 pounds. In only nine months, he has improved to 270 pounds, setting a tough standard for upcoming students. He has increased his bench press by 90 pounds, starting out at 185 pounds and currently maxing out at 275. Even more impressive is his deadlift. Wright was deadlifting 425 and now has achieved 585. He has earned the honor of being named to the All Region Team for Freshmen.<br>Not only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. ddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t޵I9=*د' \͛E`g the weight room and never allows his handicap to deter him. I was impressed with his work ethic on the field as well. He plays hard every down and was one of the most physical kids on our team. <br> Anthony has been faithful to the BFS system and is currently bench pressing 300-pounds. His other core lifts nclude a 410-pound parallel squat and a 240-pound power clean, Informed Rich.  Anthony has brought his 40-yard dash time down to 5.2 seconds and hopes to get his time down in the 4's before graduation. He is currently a 16-year old in the first semester of his sophomore year. <br>Homedale started usng the BFS System four years ago and the team has now been in the state finals three years running (winning the title in '97). Coach Hoyt attributes the BFS System to the great success of their team. He states,  Coach Asbury's decisionto maintain the BFS System with the help of