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And during an eccentric contraction, a muscle dvelops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise require the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that woul otherwise be used to help during the lifting phase. <br>In powerlifing competition, research has shown that an extra second delay waiting for the judge s sign