JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?뛸#+`V%όb[_/98?*c! ycvw8yb)j=m}Beq$1 qsiMBzs^֎Q 8c`{sG?A^t2CȫRZ=wӧ:RvU(փ}N<_nW-b]RWd-"XS)=pxgY#"a MPkBGj xf U{?L˙9DљH=Er{-ISNAalzԊbvS +r)+<J)(mv>oopEco C}O_+R} ;ue F{U3 w'i"󿳭Eg8j5ԧT?eXY"SqrR9sHԅ7+#d)9 ^G|j!9^?XgcO2)Yb@z6@[BH*kT(@s^ )O6y[g(CVX*::# ` [)0qktTϥYf"8#<| mW>yuke]hϥ[EtF[a(::m w;aLojv~kQy\FowfI :" `{,\IZD +G;B7P{ 'Xf1C;b8:H?!(%=z;bZ>FWiv3\ᷠ^}*$n4`I $9p3j֠-t -V'd=Ο飍Q1ƺ*Tnj}jtҦu~.uRkoF%WUEcx?Z ^Nk glE~cZç5Fygi֚-f'`d19^@j{kX\l`NIloi-ɬg+%~\xj9J-U)FlWiG,{|{NfPHhX)y횯{imi+%ljIkBC7sG >ʔUJ&U%z ΑKu<] LAo|dsڹt/Z+)c7Fqӧ:c1!#ERNt%KQ{搦CvOQZ>UUT2]c3ghGZѕnC9c[q/.$cl3O H $iq8Ub {Yyu`%$ 1@q܁Hse FE#^#Ўږgs)6qqǣ ,=E]{$'L5ܗ $S`8'ޫ*z⏶AXhU)4KgmbXw998NyZ YR@87swt:Y h"@ =@CG9k!3UuV`BxfUizEŔC΂' ֠=)^9%2O5Cc{IwZߞٿk5?}H0ty#Q WW[!pS9]]P^c'M'3hdsOp%ݏԑpX9Q}ͮ6C{S{qJR3w++b5\r:GjJpd$.9ڃ dm!؞2Oty$A@]t@䑜G0yc5?4ЀZ8v1lû);1gwv 4v]ć5:`m=L6ՌoD<6U AnIq]J!!pqM&H"x\p;h}XN0vF>}8iqyrb@jH5u] +eRWom1zMSSZh$ڒnszʜ[sz߂dsmvhck!z+ЂNWxw ng5D+l*sx=ʮ5 I>cc޳RʧkV'^9IHP7ȭK<| ۰GY"a&f bt]t>pX1߻}Iv Y8XbzxOg_g`!dQPW*IÓOE%cK@GOJ6fkSr%nVpr-#$ wyN =Fgd rN(bz|:-T T0Ai  '8\ OARdsVWdXɹPOni5'mvX8nH;6@o8c"2~EI2p?rN)6ބ/;m6?d@F:Q2+ƦHJ}t{fhfڵN̖үȊ zk*IT$eIps+.Y^)t0}MRwЉ ʳdtڴP0IX]t̷ A'6RFQy$:dսQN2D\4m>ZE )B0i,uk-i7062;CtX97dnn-ʝu Ln QZ+_[*3 <j+ 8 nYl̊ ߴEH2~:ޚu2O5@/xmwYMj8⍌A1nSY7΅OC9ɮO[N cZ]$T1ʱW{;-̡s3@X2q'zokI}Zy@ 0VmMt42 F9$/L-Ɉ#'ԺZ X 7# a,䫼3(=)koD&p'+Z$A(Ua}*hf>i;B_ 6:g_"g )%&.^eIbLSΖ쑔^[_ٗY䝠1:7π(] Kψ)#\Z+j)3)4ޅS_K]S-8^b~qkvP VHNN.8DhIqemqiu} -k2Y}= Aj9ˋsP>,wȢ<qVu蛼Y..fp9iڑ顽 ,BɖLwr~:\įu F?Z[||!4FˬE<ڢV8"P -|:]5֟bB۞9R@ֳ~$\G#qG?L_8I Tr{&ֈ:MLMFsW?^o!ϸs(vJ໳V!GEjZLFtf=(y'mh_mEk&$OJ%Kb|L7a3G5X^RIˀzj>/mwC Pړl\۰QZo>{bǶ2y\>'.|1xnLүxbbtɪo~)%]LW\:m5].ծ&tVpW1PY]<9i)?tuC]aҧ|>e=^ /vvu-a _.9=={mrԁ2>M+ˋ)` %i*JM̌Ϫ[$&S,`ǩ8{vKʄ͸w$%s`Ӆo,g,c~'jAr:޲ڔiY KkqLpIیV5y-n%Lf\бš ZLqL鳃]/E?i+E[ױVezxġ_vT vC\\wM \.at<5%Aڔ$R:}"q, OBFG%Ǝ& Jc*bߨ.cwbۼ {fWGƻk,1̒?X猌Vƿk,T+nk ɷsD# sb4Q{h#Anz=(SwHnMrڞN$JŇ=/_gޢoR)tLqJv2OJ=o{38x1-eR/9I!l F; kI-iN<}@\Pyyan{LG}d˥Hͺç"gB?,Wm(thG24E|9%7'#98VKѨgbI {WWF>U{ t5GYӚ;a ˸2Hh6Įax sҏSMk7vR5fYB"<ŠJ NmDZ 4`3Kbei.ck4ۘG+K3~vST⵰s4jI`DC1%p>f b$U-`xx֊9#9iS_FXe*F}Es>'EhbNHɹ|bj(t&2K|۔d]3J+VHQEQEQEQEQEQEQEQEQEQEQEQEQEtһ[M{Kyl#~ZU}R% ~MG_7/"H k@$$Qk/c\=ޝqk2G,I1 5j3W$7/OڋxqlwQN5[I'Px1ч#;M4VU2XSӚ&&}sQe=>ddQȦEq,'n4'`-%aБ#)`՝ q84S&ֺCg5'*qȤ#?'; +XaλWŞd*| 8ץX41>y\`ysX&J985;ƋTNC1yu?*V"1TqVW%=Auq&$`@6*b!L`szۃ^d6ٸ$uk6uRV\~t(2O4fuF NX\uzT6±St>uȪ2CslwJ~H ߒV$*pF@*%JLM|,+>x;L3+QvZ>ic{]G4V\c${g4S /vcG(:{%2~Wd=ֳ_-=*3e(x"}/PMbmc 殭&:oq֢Vd`H ڛ-7®kV;Bx^i>-l`OzuGB&Sz5Ih`4lC[a'J,zq25(sޑ. ] ?Ʋx~&`dap1_ZyʒA>"єGv<?jwjJ?{ =*H-SP c2BNvM+[I62?:PY.@Q"s޷# *HsIWY"Ɂ4SrAs!lWb?vpAESf>jhL/;ԟe $gj99*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a 6NIvZK>J˸M{_qBZCkUQS$'VOWY.4 FR@8#޲M=IQd8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our playes for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Powe Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brtt would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <brer the doctors, who to this day still cannot explain how he survived, told Kevin he would be in the hospital for the next six months. Playing football, they said, wasn't even an option. Kevin used this as an incentive to aid his recovery and like his mom said,  Once he has set a goal, he does it. <br>While staging his comeback in the hospital, Santee (Kevin's community) and surrounding communities were staging fundraisers to help support him because of the lack of insurance coverage.  It's been amazing. said Kevin with gratefulness.  People we don't know are sending u