JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?뛸#+`V%όb[_/98?*c! ycvw8yb)j=m}Beq$1 qsiMBzs^֎Q 8c`{sG?A^t2CȫRZ=wӧ:RvU(փ}N<_nW-b]RWd-"XS)=pxgY#"a MPkBGj xf U{?L˙9DљH=Er{-ISNAalzԊbvS +r)+<J)(mv>oopEco C}O_+R} ;ue F{U3 w'i"󿳭Eg8j5ԧT?eXY"SqrR9sHԅ7+#d)9 ^G|j!9^?XgcO2)Yb@z6@[BH*kT(@s^ )O6y[g(CVX*::# ` [)0qktTϥYf"8#<| mW>yuke]hϥ[EtF[a(::m w;aLojv~kQy\FowfI :" `{,\IZD +G;B7P{ 'Xf1C;b8:H?!(%=z;bZ>FWiv3\ᷠ^}*$n4`I $9p3j֠-t -V'd=Ο飍Q1ƺ*Tnj}jtҦu~.uRkoF%WUEcx?Z ^Nk glE~cZç5Fygi֚-f'`d19^@j{kX\l`NIloi-ɬg+%~\xj9J-U)FlWiG,{|{NfPHhX)y횯{imi+%ljIkBC7sG >ʔUJ&U%z ΑKu<] LAo|dsڹt/Z+)c7Fqӧ:c1!#ERNt%KQ{搦CvOQZ>UUT2]c3ghGZѕnC9c[q/.$cl3O H $iq8Ub {Yyu`%$ 1@q܁Hse FE#^#Ўږgs)6qqǣ ,=E]{$'L5ܗ $S`8'ޫ*z⏶AXhU)4KgmbXw998NyZ YR@87swt:Y h"@ =@CG9k!3UuV`BxfUizEŔC΂' ֠=)^9%2O5Cc{IwZߞٿk5?}H0ty#Q WW[!pS9]]P^c'M'3hdsOp%ݏԑpX9Q}ͮ6C{S{qJR3w++b5\r:GjJpd$.9ڃ dm!؞2Oty$A@]t@䑜G0yc5?4ЀZ8v1lû);1gwv 4v]ć5:`m=L6ՌoD<6U AnIq]J!!pqM&H"x\p;h}XN0vF>}8iqyrb@jH5u] +eRWom1zMSSZh$ڒnszʜ[sz߂dsmvhck!z+ЂNWxw ng5D+l*sx=ʮ5 I>cc޳RʧkV'^9IHP7ȭK<| ۰GY"a&f bt]t>pX1߻}Iv Y8XbzxOg_g`!dQPW*IÓOE%cK@GOJ6fkSr%nVpr-#$ wyN =Fgd rN(bz|:-T T0Ai  '8\ OARdsVWdXɹPOni5'mvX8nH;6@o8c"2~EI2p?rN)6ބ/;m6?d@F:Q2+ƦHJ}t{fhfڵN̖үȊ zk*IT$eIps+.Y^)t0}MRwЉ ʳdtڴP0IX]t̷ A'6RFQy$:dսQN2D\4m>ZE )B0i,uk-i7062;CtX97dnn-ʝu Ln QZ+_[*3 <j+ 8 nYl̊ ߴEH2~:ޚu2O5@/xmwYMj8⍌A1nSY7΅OC9ɮO[N cZ]$T1ʱW{;-̡s3@X2q'zokI}Zy@ 0VmMt42 F9$/L-Ɉ#'ԺZ X 7# a,䫼3(=)koD&p'+Z$A(Ua}*hf>i;B_ 6:g_"g )%&.^eIbLSΖ쑔^[_ٗY䝠1:7π(] Kψ)#\Z+j)3)4ޅS_K]S-8^b~qkvP VHNN.8DhIqemqiu} -k2Y}= Aj9ˋsP>,wȢ<qVu蛼Y..fp9iڑ顽 ,BɖLwr~:\įu F?Z[||!4FˬE<ڢV8"P -|:]5֟bB۞9R@ֳ~$\G#qG?L_8I Tr{&ֈ:MLMFsW?^o!ϸs(vJ໳V!GEjZLFtf=(y'mh_mEk&$OJ%Kb|L7a3G5X^RIˀzj>/mwC Pړl\۰QZo>{bǶ2y\>'.|1xnLүxbbtɪo~)%]LW\:m5].ծ&tVpW1PY]<9i)?tuC]aҧ|>e=^ /vvu-a _.9=={mrԁ2>M+ˋ)` %i*JM̌Ϫ[$&S,`ǩ8{vKʄ͸w$%s`Ӆo,g,c~'jAr:޲ڔiY KkqLpIیV5y-n%Lf\бš ZLqL鳃]/E?i+E[ױVezxġ_vT vC\\wM \.at<5%Aڔ$R:}"q, OBFG%Ǝ& Jc*bߨ.cwbۼ {fWGƻk,1̒?X猌Vƿk,T+nk ɷsD# sb4Q{h#Anz=(SwHnMrڞN$JŇ=/_gޢoR)tLqJv2OJ=o{38x1-eR/9I!l F; kI-iN<}@\Pyyan{LG}d˥Hͺç"gB?,Wm(thG24E|9%7'#98VKѨgbI {WWF>U{ t5GYӚ;a ˸2Hh6Įax sҏSMk7vR5fYB"<ŠJ NmDZ 4`3Kbei.ck4ۘG+K3~vST⵰s4jI`DC1%p>f b$U-`xx֊9#9iS_FXe*F}Es>'EhbNHɹ|bj(t&2K|۔d]3J+VHQEQEQEQEQEQEQEQEQEQEQEQEQEٔ?Kﲥ'Bc5RiP!̏¯ }"bWmW:QdB`q'1k8?ʮjwj ~oŐlb/` mi Òϡ\p0E8bOAګ1לT4dhy5^&K\㐭GJFo;P k l=+1}*6!{cڕq7|]LAsTY'|RA9ix}!o*#Z э)v$8\rQt9NⱧ}P}U#exN=fy>c+q":ר+#УO7e+N{8jҵXXYnCitob-;N%"9YQ#'!*?\er7qn[ 339㓚ԋsMy9(ֲr݉mr-Y+c!8+V#USnº 1=..bAb{٭値i^nnδ8.IQO95ͫYBGdd:u)}hRWHpmY֣Y.t;rx8ʛV3I;8 [>jq s WZhO}$V5a5p49;K[J5M)Z7Y%A'.HkWV8+XTқRZ9yٳW g'=zWx6NJ=k|3ѳDFs1TeBznsvAE09?>RXpBW4m3Ojmsߵ.z =1 @?˰U$^ٺzkT䏙 |/n(RHR@*Cdr0HǶkα$v"H⡷4P9t#vA5k{Ǩ\B]ZmXo$zZ{YpC#u;HJRѣHǑ,!O<0}j-N^O+hMb-|[UVX˷8 rG4;ɓ-o2<9+㧯5R!K7#1N!`qӊcay?Nǎ'C7m9z^qA89 V { g^籨q tilUK .X2XCij+~҅ٺs v) >aaC4e"Bu@:5֩$ztDx֢Rzc@Aքlrk;YÓչ#NN'=*2حXOS %sޥE".zDCM\Gd֜'S2vi|3i`@I*<8+1ژjU(= 9`-@\K<0ϹTutz>?ݫCq>+<]xR~zףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~?6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PEnually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available