JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U]OM  ړm.Nďwdž }h~Ru\diq'Hb 4i $2sm> 8>%~`F{(YKKS_3lP>w$t:+,i\GͳV|(#̨^<NיrL w$ mwHNCsև5xϚMCc׵5aaAY qӑvhq*6VF$,Hج"+k p~u|CƣZIF@ǀ+>IYLy+ pzs^|Zn$&!e$K;VqyRdrNW8,pSp#oֱv{>1L[<[sJ'"Dhl\i"կGƞ.BDXS^G?l ݚ1[΍+eA`9]=737cm0a|Xgi(}۰xV8t竆OYqhH`6l t6Sn@x9暮p3 2xSֻ O}>G3B hi(C8yqe V .6(zj;9sm DS[[.یVU.EczҭInd`ÁkἻ ͪG@x@ܩXV./ҫ;Y02@I7IZco -$Wr1 9?ZٷF[eW]v1Zr4sRۣ/4dN}96ͯ; ]ik yqRwO@:vȷan ŋyڋ4Cq ])G,ÀUE{0 ȷ}6-A!aH+mPe}zKVc6:;(pU9oDHÏZTVLsvnb%y`(# <br>What are the advantages, if any? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a burnout set or do an auxiliary lift. So it does not need to be un