JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U]OM  ړm.Nďwdž }h~Ru\diq'Hb 4i $2sm> 8>%~`F{(YKKS_3lP>w$t:+,i\GͳV|(#̨^<NיrL w$ mwHNCsև5xϚMCc׵5aaAY qӑvhq*6VF$,Hج"+k p~u|CƣZIF@ǀ+>IYLy+ pzs^|Zn$&!e$K;VqyRdrNW8,pSp#oֱv{>1L[<[sJ'"Dhl\i"կGƞ.BDXS^G?l ݚ1[΍+eA`9]=737cm0a|Xgi(}۰xV8t竆OYqhH`6l t6Sn@x9暮p3 2xSֻ O}>G3B hi(C8yqe V .6(zj;9sm DS[[.یVU.EczҭInd`ÁkἻ ͪG@x@ܩXV./ҫ;Y02@I7IZco -$Wr1 9?ZٷF[eW]v1Zr4sRۣ/4dN}96ͯ; ]ik yqRwO@:vȷan ŋyڋ4Cq ])G,ÀUE{0 ȷ}6-A!aH+mPe}zKVc6:;(pU9oDHÏZTVLsvnb%y`(# ueY4$bppTe/+rI$UKj3(d"-u#ZBjt8Wm.04. 2s!4,ζHQb#W{WGymlt$r6g9Ji X`NJA VbF!~0;mOcUUJ/+RjM*jB;bMkScKTkH OÖS!V_VPZNj{P7azWKa.,Y  ϔ|X`"iVm5Mk)_V5֖=kآ:ҥm *I@~*7sAFjJg*[??]ֿ: qcK`exs93W<jQutK U[ ( 'Xb/@1=~aV5nt(EJ,EP3 for injury than other sports young athletes engage in but also that lifting might stunt growth. Unfortunately, misplaced fears and lack of understanding of the true effects of early training are doing many young people a great disservice. Hopefully, after examining the following evidence, you will agree with the preponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected fro