JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U]OM  ړm.Nďwdž }h~Ru\diq'Hb 4i $2sm> 8>%~`F{(YKKS_3lP>w$t:+,i\GͳV|(#̨^<NיrL w$ mwHNCsև5xϚMCc׵5aaAY qӑvhq*6VF$,Hج"+k p~u|CƣZIF@ǀ+>IYLy+ pzs^|Zn$&!e$K;VqyRdrNW8,pSp#oֱv{>1L[<[sJ'"Dhl\i"կGƞ.BDXS^G?l ݚ1[΍+eA`9]=737cm0a|Xgi(}۰xV8t竆OYqhH`6l t6Sn@x9暮p3 2xSֻ O}>G3B hi(C8yqe V .6(zj;9sm DS[[.یVU.EczҭInd`ÁkἻ ͪG@x@ܩXV./ҫ;Y02@I7IZco -$Wr1 9?ZٷF[eW]v1Zr4sRۣ/4dN}96ͯ; ]ik yqRwO@:vȷan ŋyڋ4Cq ])G,ÀUE{0 ȷ}6-A!aH+mPe}zKVc6:;(pU9oDHÏZTVLsvnb%y`(# 5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps