JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? %p/uXCڐ?ϐ:ֆ8 NWgCфk\YETj ·&$ <1Hnm8>ivŘ̹ wg<~YObA ,v+ и²2g8#5]"b1G0khZF9,sYK}&#]^f㰆7 I0s[~y ;Y\2Kyv0cCM-#H}i1c뚃JXMnDU{JҜ3nh:_=)\ZG;ӝF9|<_Y/-I(ܩWindvrUx:/ۼ'$Hֹ$ZC=]%E7f}Eh1;0mrwZk۩KEs:0 F8YLgq+nL \H#W- @+wf8?b\s_"I001jX4g#_jM"w'*Vx_Oq%ؕN޼uVК/&%EPWtOЦ@ U}FM̗ |xޛS9$ѝŤVqRuڽ¢`H'1ŗCMى 35IGORKRV1<*O95LMk$PN23Z>%ȫ'0:ZƳ.ENBRmhuE^m"09j)i,`r-psܙ*)Rgl\Y&ZP2ձս!pFWnK!#+J)Z`@QC ov*/L` ֛8mMIbI X4m] }kU$P359P+P4wD fV7jjc¬uA#ܒƥ6Tf&uěXtt!EZ ɒf/!b]zG JME'H!"R@8&y\N)pe9'[hVs˩<hVrY |q<('$8k;Ðy!l}*fP=y쉉0Q^eOj6b衶5+id(\r:(Ay-s}j]yQs)\ Iy`K|n؁ǩ'ΣirH%~fIQ0; ehwYA 伹 9v5T[ۄ^jQ\<$޺5, luW#cvfnNrcڶsثXȬ$O:(Y u1 Qa:{ 4SIE“< YCzuR[c!!GuEU qwf!f9,tѕ$ӎ9?Ҫ;;Tds|'[d)ǵe )\6##R-M;“G/f'fK0&ͧshzs '1\C¹Kc?W]mi${I@*8EBDL8> gGr<䏙jV IVïV-?9ݺlQg2eds -]G0;,2݌ pI&݊Y"6:T(8M\ɓ3c4e9bzY%rcV fK>Z̄zª85^\wi$5v}'縬@ڤ8hW-qvhđn' i5-q9<ޕ^4YT0 ?۹#ev8*GC\,OZfՙٗi=mt'=ϭrZ62w8Nu۴i$8?5'@ִ{Frp1xBmCI7pS]sbTQegplkYMZ+ؕ(@:76H T)'8O[iPWrǾAW9#0<J "O;{rc*"xV8 *./?49>@DňH>EU!U_d`ix±F3^Kh]OvMs+Fm[j,}:w.blr@I%ee9x$ebĖ8_Ӧ_HHIbZe Ǯ8I(6K9<Ҵ r2JT* 9dtA+n*+I%8F!guc|A|u8"LG/|8?s4E+JR*G1D60\,5p8PSۼNP[YGaH.rj}.+ "G'לӢBX'sԚ>d[^wv:ɱXt2[*?ŸIW45"sARnZlydgbNўOOu~j_>٫v~pOMtypkVnTULj*+ AϽlO_:VQ2MPr>b9cX >NF.uT:j]<dv-4-Nl$Ds\կ.d%8/Oƭ5ƻWۏ] s5c[T^SKyWճW.·Y)l+5~m$OY./X:5o2eovɪZ>*1z<}+2Uk9{h'c|k<610A.czʹ[G p>2ب+k˸0[xnK4{!gszkyR$Rt\}FXI5֦i "XLg5kP+{~D'֓)-.Tqw&*NL UU%A\m@%vܞ?]9%+ Iw lvl.GVV,}AZ<6n>\*#X<~"Sq|q`1;7OΥY#Jc><~YYdmVGV=Y/ Ѡ@kUY=;= fċMM17ڊ5JKwÂ3\σu1[@pv){x %Yێ?Jmlu)c?Ux/@+|<15E&AΌaȪzWbE?V*9-NzzzjowMWVR;  oZA'*}c4 as7pOX:k4|5$vQA2b' Ck7\J{f6=O^nLļ#l)$ە'X&X3r'A?knxdH}k ַb4hYm::a) ݆X'qzЎ$_h)AkS \jVhZ5?slLG/4J8+:Xc+ԵcZ^k3r":< 0a\r\ϡ4^[y:N)I.V ΢E5?RWgg'II^eyl$+oJ4Vq<z,V$@=+t%ݜ?҅\wbq/N^'Fn1\\zsl@I?0O{ $"8#s'w~tF Hp0F&|8ʼnakڻߟU^VqDh8F4?Jڈp1q$F$2+dce[E Xn\zm[Bܱ:ae݅c;i[U #= ̒JJEXǘsXkqt:_5E7S(P0`V"gy\6Unf2$ׂ=Ec隴vl#t 5 `r Ls*y zWrB^<wX@NtWpo\ƫ~RtVwfѝutv0wKđ¹?:嚳x-ԋ,QW';}Rimg*#A?e8ߵEc\J>v#}gu{RsX 5En(K3c5ºlUx"Z7CH=ִic&WTP_n⥹gige#G+?SZ吆8j u_c/u&iЦnY;`H{⡎ec r83o@z´PlMykGA mYN#vK8 WTWav' ԭ<}!u8l2 <*kfa*1_Y= n=h9_9E?m3t9=KGK{݁t'Xc'jPEcc/=}\W#ufW~]^<xJ0=AO$Brd^'up6#5a=ͼo몣u!V(u3xsIId2@O} ?c)@]O]Ne_k?_0F#L64XwNqOR<[>V,K2V=8=;Wgxnk\#Yc\z`gC ;g..YxM<'r1$8=*KOQ+n躄XKY9KZe$E@ GZD qXB67SPG*x8u:9XwsqهD~ Vf^6 w.NiTRX`8!ru5G65 Oݜcyz4/ncVPcG>Ru1 @z?m.!pSe]Kc}4w2,vkNK{CNHG |;M2vA}=7@9TP{ UCPX=\+A}kGJfb^rkO 9 RzӇ32QݜZ2 9zj+$Fܹtt9#v]rA_jI& Kt> N;H r$Rĩ囩ϭfkq=x uRҦE$ i!X#CN'cpF_kYxJ+@]7綦ýIt+Fbz+sNo ڍv:b[R؛+HLdJJ۶0)=jsY`O%ռs4S+)B}/Yiy n͐  RwpŽkWX\q~%v,C ΣxwWW.egc'5M妬"warDUO߉{_xȯ\;;nQ.o\G?A[V7¥#HД-+0t'B3[UZsgcU~J@>YsRޛcFڠ(UܧocHK5m÷<.8\W:V\[#,@\5΍&WkŅŲ#2+H͵sT]􅯈}APZlպHc9c_:Gm'=*q09 %9I+Ht%(=OUH.L3UtZu#]SPGq<צXVr͏Z?f2&jF\zםS $ڣ:;cȉAnk[8#MZ-, JG"Y6"  8+qfظ:J!ZxXe#gõ :p8V")2{}i;WIrm\8#~;s!ic\( r#kʉ`Fy9R(m,f‘Fr?CֽQAc0^jKo+̜ty$Čc+'Xƶ-i _zpe[f4'g ivJ7w*flyALBtz֋TCі-n}B1 z&s$i$n09&>+m>֭FjHge?xnzҳKA7cG{R;}+3y/#gm? sӃ\:FAA>ե#ZRݭ9;<*ܽTz1rv;m` b][@YLr mj?CIMʚjԗB5P-b+q&Ei*ڄjL!UX۶p~\WsEv#Kfx#`=K9Q21#<LYiO~3^/12eV)>f6jU55TnC層Wi3Qv#:SCSӣҴ ߋPͅcힵ5*6pҶ}>Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joKVc,?'>3`o Gx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[nal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Disus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little oer 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg%CgTA~՞OL=a (Ơ=Epq:|@HҠG{\h~ouִgIlIm(B%~?߰+Yc?zw95ˤfE2Aou~z8V(p_K>.*.v YR#Y[MeŇ+y9AOz„}薊D7Έ9"8v!*t$BdMNXӸ0r?]1u`yޡ' ޅSA_G%žxі`R'ῷo KkހW]Eį*T;qNy^?S8cdOQa;1BL 8ݮ-$j#sSwߥu(cչYr_N#׏QS@F~_ni䒷h)udP|h߱L2HHڵkB{rl.ۋkdsI%Xn.iX[wUCaZıEW"ˎܵXcؾ;YQuq i%&XbpN !n4Rz $,j:ʣ2%(PS$<ڡ@fܨ~&\hV%Y[janH:RI-3$v˨` h7~N㜮]4Zެ 0"'2$dɔ!3 Hm}>&^@nj^_YG,{ˉͽTNTVG_40kWz%&;I%j!~)dl8ܛG6G&OآZE;Pjv#6FR9ǜq㏪_Γ1'? 4+(a]EO[hro8r銤[ @;zγ3H{~/dn1{DsI2_VIKY!PSd-Q6nWK}gV^l!y@gi޻$II#~ a( f[? 쟲o,9xa)}z|槊724溿$Kfi>_Ò ZgNQцaSNʙ-lnKMDeKm>DV_vf_dG\M#Rkhl`A(SN?ʫUW*$,r"c8}G~7eğe^m%73ژ Sz]8.vo\J\oķд3NIxcD/_[K}.R6l>;9aDŽkdQL+A']y~n;r*P<aJhuY7;%>xBYjZ(c#jљU@&XQ6o^$ 't$ޔ'bk]z9v-o\=ы$1S%&IgFm`^/u,ڄ-:}/f!n^@SkZ{p /4+?⿣ @C,V )q%-~P>o_yG~v_o_ЋwbJ  'li.Nj1cv V$) {m[֍@Jef69L%?5/~`P NIH\(]`½)vb{#)bLNSJMPHӖ&hqrF.;`]^ʺFݞyNH[''ː?6Fvk ޛee>ʷ۹̱.I&tgYDz- F 4*yd?κMEm$($2,`(DFlіK']>17IDٌpO† "g|wu9 Og> knwՇ4dG l>%bs~a2\X[uS$ ?vqVsѮ4Ԟv*f sٝf y>r5ZK٧/C*9l&rgX"}_}a_c,#]/T_Y7W0~*: U]ݜRY[UlykFJң_HzKzVT;}B ӎ xȡrd~F(0 rWuȬ+{mו1Z?5>,QZlklH漮n!ż|V},"Gj!)f䥏|_^ZG=u9XYZdz-ۧ/B?R2Gk7_OK>/?ϗU-D|Yl%%8O[/̉_^j>gZv/dXm_~Au}T'{娨bCգG|p::zn;F>rgF:em$'P* }> 1ӧז%swSHo;ۈ^oA$#՝LH;hqۭ"]\;E*~-B? Y.m4ww*1Ŀ>ccR"Nt:Ŷidn.! ȗd#P1JGFI6Bb`dfFY6RBTS ._ՔRTv>9Tw#k,4^ O ݐ;7(#Xfzzܟ}on#Ӧ EH F2/w-$R34b0 Gn )!D; {~<+Xu cj뗸NU_:ǿlBe ʾ@7Ho4u<` 9{`}yw4~`Rr3StZl [Rh݇MΓw[ɂWҮĩ_lOFH-- n!9 wS0$vܦ,SygL 7+NF6v1Rr RGw|άLl[T޶呹7rXYSt\pwH RLgePh9.`88?'c(7wl%Ҫ_ISYFJ30QՕ#[{p>WI޸wrzbZ43F$5 ;hdgBIrW^>/O8a-motocU!P_'D Y]׼&y\zp_@h/o"-dZ}"MOXXSSҬXQ3ȑqX/`.dm2rI(n R^yңto+4X*P˒L;K)CVQo7A[[Fj^Sݍ]́u4q-)G$kÐHl-S2Dc(Wۣ]<{ogӮܻM-!~NyR oC4oA&勦V9vTzkoFVc/)u@/++02J889WG]a> 62LJTk LT| aƉvF8;U ;pItF$]m^oi5$bO'\wgcS#ZԜw r:ٕ}G_d^JQ5ft&? {{^EkU#W! Gkt"7<|{yqzƛO#4j'":tnHiLiE.84:m4m*(x- '9C*Wc#"Jv A2w@w4;Rmuʵ*?zxdziiDȁ>WOS9\{WZ.ppSz@ڊ:M9lW^XKawDؘkR6~ z7ϗ$O'Fo,sBxF4*jc  %%hEj/>?e3JFuOnzB$kH⡉A{/BB|ۥ3\\,lѢYZzmJEQ/7~/+o_×u{I6Y#cveڔk>P^+M 񰍐™)BQ;HE9Yo`JGiQ[1'߶DK@ oN/g^օY^U3*;F$nw#]ci jG|OW{'0G<_R!*q]϶ZDjU޿/5iJN0+Vwr)#뚲k.=Lkjiً*nч6m5݅!W2:0XW9ՠզG,TQr[r#IFmzSD=Z N7E!(=ȕזfi.K᰺x2Xc+̨TkyrJK!&]BhA;}0)L7'n3OC`K~Ie)cn;?F$a˷%9}%u=GtDE*4 ˀwkT ۓNTi崟q XȞyS 9U.?{|xEu!+,OS uKV[ai4kmk|e*G7&e5QV+t.v<u *zY~,jZSf~h2JvhKzO1#Ɏ"Fq'?aI o0dq#dR0Z`BYy6>9Oij5aD~FFv mDΠd*(:w˱)ya,{Sb] nRv4aPk$M4\\4F4| a}QQ H'̹րE~'dW>=3\rxyéDرw#a қ70McPt{[ V%іcVÆ4Y[[2(m[2gqGgiyK,tOY^`G0ĕIEG"2H(뺺 NQJ~gyEZ()p[YgŐx&x]Jx0%Ȭ&%c0¹apJ:QЎ=ńd'S핐>$l'gx,NA!Iڵ6a{~VEt#]4oF~ Fן+%WRV0:{Hd'Q|2c]>x֝{~$DZP>DaU2ֻ94aʛOXFQEMtbd"KU1ʞ6munۛO^#ԷcQ.@>"զJ8YY,L0=-5 RO(["AFVR.$e@B֝҈]~vzLŽP$dMD_}97S _7䍉doWWYqJv;K:zs' l5巬`<]FpUaX , ~ѐ8 E$tPd/$jŒؘ.byA<3++