JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? %p/uXCڐ?ϐ:ֆ8 NWgCфk\YETj ·&$ <1Hnm8>ivŘ̹ wg<~YObA ,v+ и²2g8#5]"b1G0khZF9,sYK}&#]^f㰆7 I0s[~y ;Y\2Kyv0cCM-#H}i1c뚃JXMnDU{JҜ3nh:_=)\ZG;ӝF9|<_Y/-I(ܩWindvrUx:/ۼ'$Hֹ$ZC=]%E7f}Eh1;0mrwZk۩KEs:0 F8YLgq+nL \H#W- @+wf8?b\s_"I001jX4g#_jM"w'*Vx_Oq%ؕN޼uVК/&%EPWtOЦ@ U}FM̗ |xޛS9$ѝŤVqRuڽ¢`H'1ŗCMى 35IGORKRV1<*O95LMk$PN23Z>%ȫ'0:ZƳ.ENBRmhuE^m"09j)i,`r-psܙ*)Rgl\Y&ZP2ձս!pFWnK!#+J)Z`@QC ov*/L` ֛8mMIbI X4m] }kU$P359P+P4wD fV7jjc¬uA#ܒƥ6Tf&uěXtt!EZ ɒf/!b]zG JME'H!"R@8&y\N)pe9'[hVs˩<hVrY |q<('$8k;Ðy!l}*fP=y쉉0Q^eOj6b衶5+id(\r:(Ay-s}j]yQs)\ Iy`K|n؁ǩ'ΣirH%~fIQ0; ehwYA 伹 9v5T[ۄ^jQ\<$޺5, luW#cvfnNrcڶsثXȬ$O:(Y u1 Qa:{ 4SIE“< YCzuR[c!!GuEU qwf!f9,tѕ$ӎ9?Ҫ;;Tds|'[d)ǵe )\6##R-M;“G/f'fK0&ͧshzs '1\C¹Kc?W]mi${I@*8EBDL8> gGr<䏙jV IVïV-?9ݺlQg2eds -]G0;,2݌ pI&݊Y"6:T(8M\ɓ3c4e9bzY%rcV fK>Z̄zª85^\wi$5v}'縬@ڤ8hW-qvhđn' i5-q9<ޕ^4YT0 ?۹#ev8*GC\,OZfՙٗi=mt'=ϭrZ62w8Nu۴i$8?5'@ִ{Frp1xBmCI7pS]sbTQegplkYMZ+ؕ(@:76H T)'8O[iPWrǾAW9#0<J "O;{rc*"xV8 *./?49>@DňH>EU!U_d`ix±F3^Kh]OvMs+Fm[j,}:w.blr@I%ee9x$ebĖ8_Ӧ_HHIbZe Ǯ8I(6K9<Ҵ r2JT* 9dtA+n*+I%8F!guc|A|u8"LG/|8?s4E+JR*G1D60\,5p8PSۼNP[YGaH.rj}.+ "G'לӢBX'sԚ>d[^wv:ɱXt2[*?ŸIW45"sARnZlydgbNўOOu~j_>٫v~pOMtypkVnTULj*+ AϽlO_:VQ2MPr>b9cX >NF.uT:j]<dv-4-Nl$Ds\կ.d%8/Oƭ5ƻWۏ] s5c[T^SKyWճW.·Y)l+5~m$OY./X:5o2eovɪZ>*1z<}+2Uk9{h'c|k<610A.czʹ[G p>2ب+k˸0[xnK4{!gszkyR$Rt\}FXI5֦i "XLg5kP+{~D'֓)-.Tqw&*NL UU%A\m@%vܞ?]9%+ Iw lvl.GVV,}AZ<6n>\*#X<~"Sq|q`1;7OΥY#Jc><~YYdmVGV=Y/ Ѡ@kUY=;= fċMM17ڊ5JKwÂ3\σu1[@pv){x %Yێ?Jmlu)c?Ux/@+|<15E&AΌaȪzWbE?V*9-NzzzjowMWVR;  oZA'*}c4 as7pOX:k4|5$vQA2b' Ck7\J{f6=O^nLļ#l)$ە'X&X3r'A?knxdH}k ַb4hYm::a) ݆X'qzЎ$_h)AkS \jVhZ5?slLG/4J8+:Xc+ԵcZ^k3r":< 0a\r\ϡ4^[y:N)I.V ΢E5?RWgg'II^eyl$+oJ4Vq<z,V$@=+t%ݜ?҅\wbq/N^'Fn1\\zsl@I?0O{ $"8#s'w~tF Hp0F&|8ʼnakڻߟU^VqDh8F4?Jڈp1q$F$2+dce[E Xn\zm[Bܱ:ae݅c;i[U #= ̒JJEXǘsXkqt:_5E7S(P0`V"gy\6Unf2$ׂ=Ec隴vl#t 5 `r Ls*y zWrB^<wX@NtWpo\ƫ~RtVwfѝutv0wKđ¹?:嚳x-ԋ,QW';}Rimg*#A?e8ߵEc\J>v#}gu{RsX 5En(K3c5ºlUx"Z7CH=ִic&WTP_n⥹gige#G+?SZ吆8j u_c/u&iЦnY;`H{⡎ec r83o@z´PlMykGA mYN#vK8 WTWav' ԭ<}!u8l2 <*kfa*1_Y= n=h9_9E?m3t9=KGK{݁t'Xc'jPEcc/=}\W#ufW~]^<xJ0=AO$Brd^'up6#5a=ͼo몣u!V(u3xsIId2@O} ?c)@]O]Ne_k?_0F#L64XwNqOR<[>V,K2V=8=;Wgxnk\#Yc\z`gC ;g..YxM<'r1$8=*KOQ+n躄XKY9KZe$E@ GZD qXB67SPG*x8u:9XwsqهD~ Vf^6 w.NiTRX`8!ru5G65 Oݜcyz4/ncVPcG>Ru1 @z?m.!pSe]Kc}4w2,vkNK{CNHG |;M2vA}=7@9TP{ UCPX=\+A}kGJfb^rkO 9 RzӇ32QݜZ2 9zj+$Fܹtt9#v]rA_jI& Kt> N;H r$Rĩ囩ϭfkq=x uRҦE$ i!X#CN'cpF_kYxJ+@]7綦ýIt+Fbz+sNo ڍv:b[R؛+HLdJJ۶0)=jsY`O%ռs4S+)B}/Yiy n͐  RwpŽkWX\q~%v,C ΣxwWW.egc'5M妬"warDUO߉{_xȯ\;;nQ.o\G?A[V7¥#HД-+0t'B3[UZsgcU~J@>YsRޛcFڠ(UܧocHK5m÷<.8\W:V\[#,@\5΍&WkŅŲ#2+H͵sT]􅯈}APZlպHc9c_:Gm'=*q09 %9I+Ht%(=OUH.L3UtZu#]SPGq<צXVr͏Z?f2&jF\zםS $ڣ:;cȉAnk[8#MZ-, JG"Y6"  8+qfظ:J!ZxXe#gõ :p8V")2{}i;WIrm\8#~;s!ic\( r#kʉ`Fy9R(m,f‘Fr?CֽQAc0^jKo+̜ty$Čc+'Xƶ-i _zpe[f4'g ivJ7w*flyALBtz֋TCі-n}B1 z&s$i$n09&>+m>֭FjHge?xnzҳKA7cG{R;}+3y/#gm? sӃ\:FAA>ե#ZRݭ9;<*ܽTz1rv;m` b][@YLr mj?CIMʚjԗB5P-b+q&Ei*ڄjL!UX۶p~\WsEv#Kfx#`=K9Q21#<LYiO~3^/12eV)>f6jU55TnC層Wi3Qv#:SCSӣҴ ߋPͅcힵ5*6pҶ}>Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joKVc,?'>3`o Gx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[h.unK hFt஝w;kC5`TFwv`5Rr6%C47TAyS\wm7ݹY !| :Sq7@RB>Ѻj9 $7ɱT uM}NѫS}Orc,+.^9`Y$f$;2 nۆ[w- pijt" fmAGyn{;.j\&Jj.[ QTJ ٍJ?}v*[[%v h&$g]\^"Zlw ;' gR\ٞHkso$@PeFJ(5Puh"TyjaH)n d.txx%%c|g?1lrH5 W 8x`Ky35(06JBqMA!ӆ!8ҤgO {q8K5J!C].6=]竺ZDXSS*]ʭxح@K~хU o^hJ}3R=.ќHBFSTOFLح m tJZ6zFfD&)f9 m!V'&$\+>b? \Bб ЅXR}s RzPPa'UXj @I) T`ȤX|G<>@P+8Px  :zR:fڪ_{ākM JI#6eN'<3$3JN|]F$X@ PQ`x wmjWGYM5qfU6Waa{7hj>Q[ToiaR,U mn jHIqV&"PgoY_ڈ:"'3s`Շ{kQd:z>gXRͱЩnwZ4(p,:ެkL׶sDXrP3i5bչNT"7ʑmq6XcTpڼݛ.՚D"@PQ9޴Z}QJxaZg Hy#K1d2=uKˋȓDW25P UejCY*ɩc)H$4(Do]Hc ZhsQOq 3EU88JѾ.MO )h>5`?3x_E-o"Ѕ5?w ] :^ԎIGʞ+ =2R@Z*s1>cxuSVӉcO ,qnI*|88ӻ2J&V QqjP5"]=[:҃?wՂDwTz=Սm:z ԩ_I$nh#=:qUPҿ-{ ]IH_ !NLSMCU%b0 %qV$DF( jotnK-Z8X-4cMj[݃r}TxlWi.w:Ӂ4(z*{*0=jwbWaaÂPiJk%-tƜi>,n錞W5ۅjMϻ:۵,C[3[]{#~7K=r/o,fQ**PWQ/t"m&ɻ˲6O,nc `!jF+ 4|biY~3l2w3} RZtt嶌D A@V*rY (Xeᓀ4"a5/R5xa7U.pܺAT_`U;_(?OC"Ȧʆ'Ky7eВGTPzYF,'*etxxgaT.x{}E%5V_+4DnڸcPS~]n6KUke1ACa}&7&U}A 'Ngt \BiZ>~YaTU#>4?㉠whBEŭ3,-2ԭhFZb, 2 jA6l&>v7ۉJ1pj6k6}k8dP$i)P̉M ̾U|##FqDAx ;6H-5φȈX^Gu7TZfzt٦˸^$ƏE~ͅIA%CۄP=B0}:PԄ Q m8 _!Bi֜MȨfSz`0ssOs~mRr"E}[[E-'y.BX U_*}wDfOd]quj$ *V=1Dfmic$(fiΟpEnEƎZtt|x =y jYF$Qт~e-ʧ-Xe'E]8),%,'_e\*A&`X%Ɨ:0xWcx6k 9xZ =9ԅhA> ʬdE` }`45:FTa}[:xă»w2_ @”? SLPԇ2#8mbfΙf"1""V]'6Wđ> D7Ŭ9{=Xu{!CHìxvMC*+ҟN,Y.apS//,GTɹ.kh Qѣ#,ȤlfѢj3! \Вːb9{4 Ԙp9)h.fO! [*.<3pFC:UVRt<-b $x|8o(ZÁbNc&#Hmb":HT*HRY{8h4 9LN ߁ Du]5?߉,236˘4Ķ_x$aBU ᑎHZ\:d tI4j`Dؿ^ၾ#QG+Jq>M{GZłU[.bHvg9шָ oo0#RE D7p(0˛9YI5/,L:-B2mi .000!̆RpLEXt2O:PepvYbkr-Zֵy+&ڪ$\dZth_HڒOי,k3~8UopҴ׈"jiiT Vܖ!Tg*@.N-VE4Iyp2:q#ML\cAR#նOyKbذw[5Ź(j,hӚ&Q.KB=ԖtdM<@x}\WeY0m2Rdl,{JHM,W@S9}`^IS*?XWTc^ )M`Q%H* )a%?MP*tB&+n !-- --> Conditioning, Agility, and Flexibility Programs.

  • Go to ta> Bigger Faster Stronger Clinics Home Page
    Find out the benefits of scheduling a BFS Clinic at your school.


  • Go to the Bigger Faster Stronger Certification Home Page
    Learn how to attend a BFS Certifiion Clinic.


  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already been answered.


  • 0xgT0%*qEL4\ ճ:n²WM SVeL)"YXz GqlѸ#rY))ҭ̭"*|2뫋MG}6:ź\Y ŭ"=ȮtMMy-PtüE,=EaiZj$'+oY$&(_j,n,\ؚn