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Coach Larson stengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that emove 632 jystadj@misericordia.ed td> WBPK5TR33MH54 Edit Remove 633 nconlen01@gmail.com Edit Remove 634 tolbertr@union.edu WBPK5M3NV2KFT Edit Remove 635 shawngaines446@gmail.com WBPK52ZQR9SPZ Et Remove 636 wilkins.heath2@ccpsstaff.org WBPK57C568HPD Edit Remove 637 marver@willowsacademy.org WBPK5Z689T6MV Edit Remove 638 rankinp@misericordia.edu WBPK59N2KMR55 t Edit Remove 618 salaam.muhammad@digitalpioneersacademy.org WBPK5J5WW43HW Edit Remove 619 mienbergty@tfsd.org WBPK556246PFQ Edit Remove 620 alvaradoju@tfsd.org WBPK5F6K76C93 Edit Remove 621 murphywi@tfsd.org WBPK53369T3B3 Edit Remove 622 easterlingmi@tfs brace, or medication. That is amazing. That is Bulldog attitude.<br>There is something intangible about a team that works together in the weight room throughout te year. The constant support that they receive from each other as they strive to learn more about Bulldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Power Clean<br>1340 lbs. Jeff Faris 2000<br>1295 lbs. Jamal Bryant 2000<br>1085 lbs. Andy Post 1996<br>1075 lbs. Kenny Jones 2000<br>1055 lbs. John Kobalka 1992<br>1040 lbs. Shane Formic 1996<br>1035 lbs. Rich Cottom 1980<br>1030 lbs. Guy Decker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve