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A senior who plays softball asetball, McCoy said she believes that memorizing and writing poetry isBasebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors forto work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>Whenrunning the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find te way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physicaleòl%>$*z2Ё60<_2ش𛨂r֫1ZOd6:KȢ!i\2k $alfd%`,d20s#5. k8PsY''l~K{ɬBF,#i^K3&d @ yImXQe#<vOeméYLs'5fn _Km:p209&\n;O8z՝VږUn67G20Ge֌^cB+a/mSE.Mn!ϕ(<j 1j-Llz]kUhs$r7sXѨP'5jW9'qҹͨs- aҲQ 6XX`$8`Zx$q^uK C6 sڷd.n7=H嵶2Sᾢ2:5\sҼ^J_~A%Wn9+GxFKөvB֢e^ e]S>#ε CT[(6_;#?٦sֽySDhZwJt,1gҭ=BNF߭\lP⎶?iw rJCC?Zt 2s+[ʌ{V|9F[WZqiw JW$ɀT$S̑9nVW2kcݾV2 =ϙ煮n?u} lw an=:ܝJ)ZS>RjeɑG0\`shy. iLd,9yί -˘Sm&?Zh9t\/56[I9v =u>(Yq;$i_K"ɪT&.طWaZ\{,cYD0O qfgKHIXSln>#8ELnb?Єz ='%;@Nx%G$vp#62ֵA@8:PjBT u6u4ШK)Cg]v]k?/8Ҫ-BBgWv wYv{Z_()CxK_ 閒FgPpgY}Vݸ9KɼUᔃ]>䶸#n| .[n#'l\<ҕZUt,> Z*nbyʒZZG  4˴Kt-͒rzd l+3 "M#2 t㦆PU3J[j~l^I88V ̐)iQη|S_<$0A'ʀ zҡm<-m 5MfE qԑ 8h?zN˷V28yywm,3uc+4 ,K+l(^@=OWiwZіHhH8=k5blm+I8h#ϜR\;})U.*Q{TY 6w菴G6wX6w*6wG6w+6wp6wx=6w6w($6w)6wX?6wK6wH@6wX6wx.6w%6w(6w/6w;6w8A6w66w86w:6w)