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You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel d but also imagine the future difficulties of Jeremiah and his family. W must keep our eye single to glory of being our best. We cannot lose focus, even for an instant. <br><br>Steve Bellisari had started as fer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep ecord after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lfts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and B that I am truly sorry for my actions. I want to apologize to the university, my coaches, our great family and especially my teammates for my behavior. I let everyone down by my actions, and for that I am extremely sorry. Ultimately Steve was ordered to pay a $350 fine and court costs, attend a panel of victims of drunken drivers, two years probation, and a six-month suspension of his driver s license plus his jail sentence, which was served in January after the Buckeyes s Outback Bowl game. <br>One headline stated,  Bellisari s suspension might be the defining moment for Coach Jim Tressel. What should be done? Kick him off permanently? Or, don t worry about it? Let the court do its thing but let your QB play for Illinois and then the career-making game against Michigan? There were a number of options from which to choose. Many, many eyes were watching. I really admire the decision Coach Tressel made. 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