JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? %p/uXCڐ?ϐ:ֆ8 NWgCфk\YETj ·&$ <1Hnm8>ivŘ̹ wg<~YObA ,v+ и²2g8#5]"b1G0khZF9,sYK}&#]^f㰆7 I0s[~y ;Y\2Kyv0cCM-#H}i1c뚃JXMnDU{JҜ3nh:_=)\ZG;ӝF9|<_Y/-I(ܩWindvrUx:/ۼ'$Hֹ$ZC=]%E7f}Eh1;0mrwZk۩KEs:0 F8YLgq+nL \H#W- @+wf8?b\s_"I001jX4g#_jM"w'*Vx_Oq%ؕN޼uVК/&%EPWtOЦ@ U}FM̗ |xޛS9$ѝŤVqRuڽ¢`H'1ŗCMى 35IGORKRV1<*O95LMk$PN23Z>%ȫ'0:ZƳ.ENBRmhuE^m"09j)i,`r-psܙ*)Rgl\Y&ZP2ձս!pFWnK!#+J)Z`@QC ov*/L` ֛8mMIbI X4m] }kU$P359P+P4wD fV7jjc¬uA#ܒƥ6Tf&uěXtt!EZ ɒf/!b]zG JME'H!"R@8&y\N)pe9'[hVs˩<hVrY |q<('$8k;Ðy!l}*fP=y쉉0Q^eOj6b衶5+id(\r:(Ay-s}j]yQs)\ Iy`K|n؁ǩ'ΣirH%~fIQ0; ehwYA 伹 9v5T[ۄ^jQ\<$޺5, luW#cvfnNrcڶsثXȬ$O:(Y u1 Qa:{ 4SIE“< YCzuR[c!!GuEU qwf!f9,tѕ$ӎ9?Ҫ;;Tds|'[d)ǵe )\6##R-M;“G/f'fK0&ͧshzs '1\C¹Kc?W]mi${I@*8EBDL8> gGr<䏙jV IVïV-?9ݺlQg2eds -]G0;,2݌ pI&݊Y"6:T(8M\ɓ3c4e9bzY%rcV fK>Z̄zª85^\wi$5v}'縬@ڤ8hW-qvhđn' i5-q9<ޕ^4YT0 ?۹#ev8*GC\,OZfՙٗi=mt'=ϭrZ62w8Nu۴i$8?5'@ִ{Frp1xBmCI7pS]sbTQegplkYMZ+ؕ(@:76H T)'8O[iPWrǾAW9#0<J "O;{rc*"xV8 *./?49>@DňH>EU!U_d`ix±F3^Kh]OvMs+Fm[j,}:w.blr@I%ee9x$ebĖ8_Ӧ_HHIbZe Ǯ8I(6K9<Ҵ r2JT* 9dtA+n*+I%8F!guc|A|u8"LG/|8?s4E+JR*G1D60\,5p8PSۼNP[YGaH.rj}.+ "G'לӢBX'sԚ>d[^wv:ɱXt2[*?ŸIW45"sARnZlydgbNўOOu~j_>٫v~pOMtypkVnTULj*+ AϽlO_:VQ2MPr>b9cX >NF.uT:j]<dv-4-Nl$Ds\կ.d%8/Oƭ5ƻWۏ] s5c[T^SKyWճW.·Y)l+5~m$OY./X:5o2eovɪZ>*1z<}+2Uk9{h'c|k<610A.czʹ[G p>2ب+k˸0[xnK4{!gszkyR$Rt\}FXI5֦i "XLg5kP+{~D'֓)-.Tqw&*NL UU%A\m@%vܞ?]9%+ Iw lvl.GVV,}AZ<6n>\*#X<~"Sq|q`1;7OΥY#Jc><~YYdmVGV=Y/ Ѡ@kUY=;= fċMM17ڊ5JKwÂ3\σu1[@pv){x %Yێ?Jmlu)c?Ux/@+|<15E&AΌaȪzWbE?V*9-NzzzjowMWVR;  oZA'*}c4 as7pOX:k4|5$vQA2b' Ck7\J{f6=O^nLļ#l)$ە'X&X3r'A?knxdH}k ַb4hYm::a) ݆X'qzЎ$_h)AkS \jVhZ5?slLG/4J8+:Xc+ԵcZ^k3r":< 0a\r\ϡ4^[y:N)I.V ΢E5?RWgg'II^eyl$+oJ4Vq<z,V$@=+t%ݜ?҅\wbq/N^'Fn1\\zsl@I?0O{ $"8#s'w~tF Hp0F&|8ʼnakڻߟU^VqDh8F4?Jڈp1q$F$2+dce[E Xn\zm[Bܱ:ae݅c;i[U #= ̒JJEXǘsXkqt:_5E7S(P0`V"gy\6Unf2$ׂ=Ec隴vl#t 5 `r Ls*y zWrB^<wX@NtWpo\ƫ~RtVwfѝutv0wKđ¹?:嚳x-ԋ,QW';}Rimg*#A?e8ߵEc\J>v#}gu{RsX 5En(K3c5ºlUx"Z7CH=ִic&WTP_n⥹gige#G+?SZ吆8j u_c/u&iЦnY;`H{⡎ec r83o@z´PlMykGA mYN#vK8 WTWav' ԭ<}!u8l2 <*kfa*1_Y= n=h9_9E?m3t9=KGK{݁t'Xc'jPEcc/=}\W#ufW~]^<xJ0=AO$Brd^'up6#5a=ͼo몣u!V(u3xsIId2@O} ?c)@]O]Ne_k?_0F#L64XwNqOR<[>V,K2V=8=;Wgxnk\#Yc\z`gC ;g..YxM<'r1$8=*KOQ+n躄XKY9KZe$E@ GZD qXB67SPG*x8u:9XwsqهD~ Vf^6 w.NiTRX`8!ru5G65 Oݜcyz4/ncVPcG>Ru1 @z?m.!pSe]Kc}4w2,vkNK{CNHG |;M2vA}=7@9TP{ UCPX=\+A}kGJfb^rkO 9 RzӇ32QݜZ2 9zj+$Fܹtt9#v]rA_jI& Kt> N;H r$Rĩ囩ϭfkq=x uRҦE$ i!X#CN'cpF_kYxJ+@]7綦ýIt+Fbz+sNo ڍv:b[R؛+HLdJJ۶0)=jsY`O%ռs4S+)B}/Yiy n͐  RwpŽkWX\q~%v,C ΣxwWW.egc'5M妬"warDUO߉{_xȯ\;;nQ.o\G?A[V7¥#HД-+0t'B3[UZsgcU~J@>YsRޛcFڠ(UܧocHK5m÷<.8\W:V\[#,@\5΍&WkŅŲ#2+H͵sT]􅯈}APZlպHc9c_:Gm'=*q09 %9I+Ht%(=OUH.L3UtZu#]SPGq<צXVr͏Z?f2&jF\zםS $ڣ:;cȉAnk[8#MZ-, JG"Y6"  8+qfظ:J!ZxXe#gõ :p8V")2{}i;WIrm\8#~;s!ic\( r#kʉ`Fy9R(m,f‘Fr?CֽQAc0^jKo+̜ty$Čc+'Xƶ-i _zpe[f4'g ivJ7w*flyALBtz֋TCі-n}B1 z&s$i$n09&>+m>֭FjHge?xnzҳKA7cG{R;}+3y/#gm? sӃ\:FAA>ե#ZRݭ9;<*ܽTz1rv;m` b][@YLr mj?CIMʚjԗB5P-b+q&Ei*ڄjL!UX۶p~\WsEv#Kfx#`=K9Q21#<LYiO~3^/12eV)>f6jU55TnC層Wi3Qv#:SCSӣҴ ߋPͅcힵ5*6pҶ}>Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joKVc,?'>3`o Gx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[ss work, these athletes showed greater improvement in reactive ability than the grop using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as vauable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, bu because it places such high levels of tension on the mscles and stress onthe nervous system, it must be approached with caution. This entails firs developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-econd decision making during spoting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) takeyears of practice to perfect. Ony after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximl results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate informaton being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plymetrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little backgroY8 3T,ƋqQ|2PE^b}lpOչ ̹Fu$egԲdNX@ vE-UIEo`5`L ZֱkPdɺ(^h(E/%V;z۰ᔣVn~E.hUs7Sø+zvpWe3n<|t@K7ױY78ǚ 1+5E].LYj]snګhM\>Xc[u~zuS&8xύr AB8PC}D