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"It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--ou can't just be a imp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports."You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciationfor all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy does have a few outside interests, such as modeling. She is currently represented by Click, and my says the agency likes the idea that she is an athlete. <br>Although most women have a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficult for her to fit into some of the clothes. "What I can do in 6w: 6w6w8T 6wpċ6w8E76wH 6wp6whQ 6wHyc6wH 6w8 6w; 6wh6w> 6w`6w? 6w(6wW 6wȥ6w(U 6wX6wV 6wxE66w"X6wW 6w8'u6wӎ6wHqc6wَ6wHjc6w6wXގ6w(Ҏ6w9u6wԎ6wHrc6wx6wHlc6wԎ6whu6w46w6wP6w֎6wH6wX6w06w6wPTV0!v6wHЎ6w+u 6wh6wX6w! v6w6w06wXxY6w8ю6wHtc6w(!(qHh6w6w,u6w6wh6wՎ6w8u6w׎6w`6w؎6w"u6wڎ6wpU!P6w ce6w6w@6wێ6wHuc6wx܎6wp5u6whݎ6wP(u6wHߎ6w7u6w86wHxc6w6w6w6w8X6w(yZ6w(6w@3u6wHwjj!qYY6w6w%u6w86w6wH6w86wh6w.u6w6w6wĎ6w(88!`H<i6w86w*u6w6w6wŎ6wh)u 6wɎ6w06w6w( 6w(" e6wp6wŎ6w:u6w6w6w:6wȹ6w6w跎6w6w6w6wظb*\rG