JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? %p/uXCڐ?ϐ:ֆ8 NWgCфk\YETj ·&$ <1Hnm8>ivŘ̹ wg<~YObA ,v+ и²2g8#5]"b1G0khZF9,sYK}&#]^f㰆7 I0s[~y ;Y\2Kyv0cCM-#H}i1c뚃JXMnDU{JҜ3nh:_=)\ZG;ӝF9|<_Y/-I(ܩWindvrUx:/ۼ'$Hֹ$ZC=]%E7f}Eh1;0mrwZk۩KEs:0 F8YLgq+nL \H#W- @+wf8?b\s_"I001jX4g#_jM"w'*Vx_Oq%ؕN޼uVК/&%EPWtOЦ@ U}FM̗ |xޛS9$ѝŤVqRuڽ¢`H'1ŗCMى 35IGORKRV1<*O95LMk$PN23Z>%ȫ'0:ZƳ.ENBRmhuE^m"09j)i,`r-psܙ*)Rgl\Y&ZP2ձս!pFWnK!#+J)Z`@QC ov*/L` ֛8mMIbI X4m] }kU$P359P+P4wD fV7jjc¬uA#ܒƥ6Tf&uěXtt!EZ ɒf/!b]zG JME'H!"R@8&y\N)pe9'[hVs˩<hVrY |q<('$8k;Ðy!l}*fP=y쉉0Q^eOj6b衶5+id(\r:(Ay-s}j]yQs)\ Iy`K|n؁ǩ'ΣirH%~fIQ0; ehwYA 伹 9v5T[ۄ^jQ\<$޺5, luW#cvfnNrcڶsثXȬ$O:(Y u1 Qa:{ 4SIE“< YCzuR[c!!GuEU qwf!f9,tѕ$ӎ9?Ҫ;;Tds|'[d)ǵe )\6##R-M;“G/f'fK0&ͧshzs '1\C¹Kc?W]mi${I@*8EBDL8> gGr<䏙jV IVïV-?9ݺlQg2eds -]G0;,2݌ pI&݊Y"6:T(8M\ɓ3c4e9bzY%rcV fK>Z̄zª85^\wi$5v}'縬@ڤ8hW-qvhđn' i5-q9<ޕ^4YT0 ?۹#ev8*GC\,OZfՙٗi=mt'=ϭrZ62w8Nu۴i$8?5'@ִ{Frp1xBmCI7pS]sbTQegplkYMZ+ؕ(@:76H T)'8O[iPWrǾAW9#0<J "O;{rc*"xV8 *./?49>@DňH>EU!U_d`ix±F3^Kh]OvMs+Fm[j,}:w.blr@I%ee9x$ebĖ8_Ӧ_HHIbZe Ǯ8I(6K9<Ҵ r2JT* 9dtA+n*+I%8F!guc|A|u8"LG/|8?s4E+JR*G1D60\,5p8PSۼNP[YGaH.rj}.+ "G'לӢBX'sԚ>d[^wv:ɱXt2[*?ŸIW45"sARnZlydgbNўOOu~j_>٫v~pOMtypkVnTULj*+ AϽlO_:VQ2MPr>b9cX >NF.uT:j]<dv-4-Nl$Ds\կ.d%8/Oƭ5ƻWۏ] s5c[T^SKyWճW.·Y)l+5~m$OY./X:5o2eovɪZ>*1z<}+2Uk9{h'c|k<610A.czʹ[G p>2ب+k˸0[xnK4{!gszkyR$Rt\}FXI5֦i "XLg5kP+{~D'֓)-.Tqw&*NL UU%A\m@%vܞ?]9%+ Iw lvl.GVV,}AZ<6n>\*#X<~"Sq|q`1;7OΥY#Jc><~YYdmVGV=Y/ Ѡ@kUY=;= fċMM17ڊ5JKwÂ3\σu1[@pv){x %Yێ?Jmlu)c?Ux/@+|<15E&AΌaȪzWbE?V*9-NzzzjowMWVR;  oZA'*}c4 as7pOX:k4|5$vQA2b' Ck7\J{f6=O^nLļ#l)$ە'X&X3r'A?knxdH}k ַb4hYm::a) ݆X'qzЎ$_h)AkS \jVhZ5?slLG/4J8+:Xc+ԵcZ^k3r":< 0a\r\ϡ4^[y:N)I.V ΢E5?RWgg'II^eyl$+oJ4Vq<z,V$@=+t%ݜ?҅\wbq/N^'Fn1\\zsl@I?0O{ $"8#s'w~tF Hp0F&|8ʼnakڻߟU^VqDh8F4?Jڈp1q$F$2+dce[E Xn\zm[Bܱ:ae݅c;i[U #= ̒JJEXǘsXkqt:_5E7S(P0`V"gy\6Unf2$ׂ=Ec隴vl#t 5 `r Ls*y zWrB^<wX@NtWpo\ƫ~RtVwfѝutv0wKđ¹?:嚳x-ԋ,QW';}Rimg*#A?e8ߵEc\J>v#}gu{RsX 5En(K3c5ºlUx"Z7CH=ִic&WTP_n⥹gige#G+?SZ吆8j u_c/u&iЦnY;`H{⡎ec r83o@z´PlMykGA mYN#vK8 WTWav' ԭ<}!u8l2 <*kfa*1_Y= n=h9_9E?m3t9=KGK{݁t'Xc'jPEcc/=}\W#ufW~]^<xJ0=AO$Brd^'up6#5a=ͼo몣u!V(u3xsIId2@O} ?c)@]O]Ne_k?_0F#L64XwNqOR<[>V,K2V=8=;Wgxnk\#Yc\z`gC ;g..YxM<'r1$8=*KOQ+n躄XKY9KZe$E@ GZD qXB67SPG*x8u:9XwsqهD~ Vf^6 w.NiTRX`8!ru5G65 Oݜcyz4/ncVPcG>Ru1 @z?m.!pSe]Kc}4w2,vkNK{CNHG |;M2vA}=7@9TP{ UCPX=\+A}kGJfb^rkO 9 RzӇ32QݜZ2 9zj+$Fܹtt9#v]rA_jI& Kt> N;H r$Rĩ囩ϭfkq=x uRҦE$ i!X#CN'cpF_kYxJ+@]7綦ýIt+Fbz+sNo ڍv:b[R؛+HLdJJ۶0)=jsY`O%ռs4S+)B}/Yiy n͐  RwpŽkWX\q~%v,C ΣxwWW.egc'5M妬"warDUO߉{_xȯ\;;nQ.o\G?A[V7¥#HД-+0t'B3[UZsgcU~J@>YsRޛcFڠ(UܧocHK5m÷<.8\W:V\[#,@\5΍&WkŅŲ#2+H͵sT]􅯈}APZlպHc9c_:Gm'=*q09 %9I+Ht%(=OUH.L3UtZu#]SPGq<צXVr͏Z?f2&jF\zםS $ڣ:;cȉAnk[8#MZ-, JG"Y6"  8+qfظ:J!ZxXe#gõ :p8V")2{}i;WIrm\8#~;s!ic\( r#kʉ`Fy9R(m,f‘Fr?CֽQAc0^jKo+̜ty$Čc+'Xƶ-i _zpe[f4'g ivJ7w*flyALBtz֋TCі-n}B1 z&s$i$n09&>+m>֭FjHge?xnzҳKA7cG{R;}+3y/#gm? sӃ\:FAA>ե#ZRݭ9;<*ܽTz1rv;m` b][@YLr mj?CIMʚjԗB5P-b+q&Ei*ڄjL!UX۶p~\WsEv#Kfx#`=K9Q21#<LYiO~3^/12eV)>f6jU55TnC層Wi3Qv#:SCSӣҴ ߋPͅcힵ5*6pҶ}>Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joKVc,?'>3`o Gx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[s, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have b(ʬkViTq2s$3=aۉMX# ƙP]\.lgdMj<2V!! sR4/#'ŽS4VdIbFR]+ΐ¶8ֺw T!Ό6[[ d#{v>:XMݍ{WkW`u '9<^Okz6OX O3~A[Fv6>Ӭ5S{œkb6"[4]2[PxO`=Kk7)PYsZ5;]07-Ϙvf?t~ƹ9Y{}s_T$ 2{ ˹3$~]nV9#V zhyݓ\Ͻ(w`NGB;{iXsT?x f=?Rc#0?#2Y)*A]vC[bypxW`-ea\8J#IdQZ攮XxԹ4*fDO#5 (447- 2IgOJ D恥q6˖LAGSZz0 9I@' LNOdbɓ,,2ЊފQ<1ȸ.kyQ"A]AA6樯ԧ͉#W8eR=j0h*۾ M~}mmGm<"IQlYnlHBG5~%^"2rEJɫk\soWky\C.Y>[Q+ˋi$.YVgRb1JٜIEQ(4f(ɣ4Q@Q@Q@?2@&B@ k"fEa߸s΂I`Bmԙ"3iנcԕSE*+13EzJ  'қGaA>jNTQLC LH+C^Cވy|3>ozG,J Mjx>U9To^cʺnݺVJ&RUn|ukqI)hg>kZMƇϧ&ɡlkoۛk3WEFo ?Z7n$ʶblvhhyp3#Ph ( )IaI@Q(PEP)Z.F01XП/ֵlh*$ a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champon, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He KV#Ga{)>r)(bkgW h #P~|쬞hN "棹A23 raT2J2v=kM7-ȩ* vpmq\t{" LJӅuL.FGkyS /%dfq|E'քJb;8?kZ L6:Hwe>gdKkdܟ@zFҴk(s6wfaR=YϧX?ݘEGI{ϮiIuyl!gb`Yc2T7̏_&*І4ۧ|rn wiwVRkXh>eI q^XUBw)pTk-,!E!АpCC4{,;0;n:~`a*6!Z|t_i?X=\P|.?w丕 y!&:ז\.=;-ǗGmEi+:qusC~ǗS%h흇zC)JUUhv'~]Y5eRKv0CaOVș% Gcj zurQR6]eݸ:0͆)"WfSQ7:7@FQMzey6>2w&V(˽(j0JjL<4xǍ)F4 J0_jd©eXn>Y潽'Hul뺹 SyC*чؕzdBTFū481VؙM@0=I,,yJ5iC^; 3,>ˏpV=̫p2+]nqCxEy/uI^g }>_f|FM>xqOj6[| ;ԢYV74zMiq3Lꀎ; py/- ܁SUpWFm-^!e[kčQ5ROٗ%6a ޞ+ԭjH_(5 pcxeh%VXWR:1~y<[]v#u"Ԕ|2J~Ĵg+{k)Pdu}9Þ9cs<Щvxֽhj.y(5wO=}%E BƊ*2ѾKm6AwiU ScNze}2Ok&} w9C:~Wgo|\/Z)'xѡjuL&N#!EHK+ {LT NL")c鏁=I.` @N?$H31EQ^w͈<$leW}Uq x\f {Be;2׳|_~[}~23[ɜɾX[Yj"JO%xw){fJ{F AuO/ u.a 9ՏlR3=̫ ҟ:)[]agKO%Rxt :PwɓmW2x. Xl$[In2- _W`'B]FjBmr:ޫ!mzY@TW6γ(̗\E @R.Rolrn^QOŎO}$\xsJ+u0%~ ~ 5elB2TB/A3v̯s8#N4OI.(LӬӹZ+*)k!u=W*c{{}FJn"S~~K68H\lw@^^A謲r Q HMmϩΫ tq&X Q[JQNݖsa鯋Y׹P>~ 0;Ŋ pҮ 0WcL{ȠpfW̬7ߍr|qd<mpTהe[ɲoop[MI#r94ZdKiWd* Бt&Nk&[BbAw! VrMݳ9< 2{oP̂H+_RJ!Xiײ]rj$B}8|9'o.\r\%h2"Py;]y[g-2._R1T)*oco-Ybefb)wVpI=> hHkB([Oo25~?_ f@ں:-X E$#@G d?]дIDqJq?arzrYי ɵ{(ٷ4?ʖݱX[;"Oda\@*Ɗ;dwSts>(4܉b?dp6qy5}i18N+AǠeg7Qx5 B"dPO6ѼCc\\0pEU-Fa r4_ c*Jrq/XMlwŨĵ) ]Hrx5l;i#7ۄdjr?-6-^]j N xebd8m{ uԯ`ȪVa<.yOI;싍n@..i֭%03Ng˭cSBD¬}J?ˈȵ6HZ ?eiǖ%U֭]^,c^19:o᝻sWKLeQ9o3Y6&HL8)N>~2/ńR{yp }!c]:{iRSRBIm-Ť-*jdW"$6ژDr7?@GC#0ۮ2%E^4 ]2w8)4C ֞8g0%QB}62znG'6?>Īhy]?1-a֮m9*cM~צ+*c H~,Dryӏ(V as)hB)J3F(B3$rz~c_XrVTe^=I ]?P[b*cdjH,OJX35RJI#.FX7 W܎|iV 98_ޕ  _xOܾ(£Mԍ7I$ ܕb hH$B $ R\}5/.<>_Y"}R9[aDPA>=ec}0~j`E\i,BR dإAۮOAR.x&uѿku;TCqHP2BW $ ,PEIchr$!kߘ^BF2L?yc+䏵V/ jΕZB+xvP8PIlŻ[K;E"0hF<"X0Ms $QM!uR-@9SzѭѴM{%yJߖkQPN ;X$_&-ץ=VTӏgFeݗYEU@Vo[5G[p7 "G&d5~IC2ЩېNC_I AP (*"H z *LE^Voer=75ChAGXK[mZ yP0gr1#0V+m/%t~/p 32l    0 0  H   S  H  d L  P @ Pc p h R0 ` X G p P` Xp5 <  PP7 / , @) H  : @@8 U 09 ? ; A 0* H1 W# 8 + 02 (<  % - I p& C `' 3 T- P( .  0  `6 4  ! $ " ? WA D < x> C x=  @ xB 0P@0 @ض x @ `` SxȞ  زгx p(h   h8xЪ ` X 8x pV P  `p  08 t f v [(rt c@ d e pmp^ s epPow( gf0 `nȴZ@a`\Z\P P`@hi j ]h0b`_x+k l