JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P׹52c~ؕ bzm?JͳFo=^'p{|;wD=qڽ\ƋNrR%sU !ccz$O|ye=9r46҇9&x`|,O2Ni.-URң󜜱$I5 kfCfRQacGp9&0u$GZghg *V:Œii\._nupGh|Jjb'V!Ƞz47Vr_^b_Ϧj+abH+ 5ۺJP1=M{4&1G4YfbK15ܓSl9=O4=հ v-= C Gj<GN$R mڃTn<ޅQdU`E1JeĆ H9IC3L]FO&N:, p'ڮl95F]9kR^IEwmkQWG1@]B @ZgxfEnA i&b8W-Η̉Y#c^ğz,WiՑ8?{"N+z}IqhUN{S'E p޶!AO*V^sH;FFX \ʄn |Ekؚ\ռ1InO8TZ*w,&˽x9 DPa{gs969ii4#B֙xmP$QG#q&_.BѰ*3}A`kE'b}o{QZiI&"V"C56425r~6ywQiI+)%Sz:\pjڵ`a V}!@\95u2!&>,ȾiV`[3ߢS^}KXqQ8If8[L{VO 9브WQ+H7ʪEs~ 8&5mNpGQE9srZ+=#wkn`G5#,ڗj2ҷ.XvQ#&ֽusM!:^-jTͲipV) >qOlq3Bg`#Z`c"h혋#}[Ӄ=˾1;."Mq fq=sI!9fcIk<#b!e+ͼ/ g<('DMNiCF;B5ʰEhH.u}ŜFU{xYms)Mci?IC.*(eNԵt@}* Vi y\? 5^)R_\[fK#צxVtLhnĂEݏLW uY&\p uLm%/"ǎ<楞խVM F Uݸe} +RphdS4ռ0##1*CORbҖ/ݳ >S +ZE'',[Q6rNW'<4qYC [<֗:aIdeՒ8 klfe&U \8n@#P}j+7qbYBVr fzޭVDB>UNJ|fֿr <\yg9Gr9?ZJ G٬pn{V$nG"GTu %w>Q7j|3swn ^et.bp}kH$rԇ+]L68lXDc/ )$$TSN\Fdd$it]B=czppI?@}oF]\J\娷7*QZn%=-N{Jd$FЦ;W*A\s.r[\}J5˂?)0KS[{Z0;w\ߋ2u('bN >k÷.Kf<_s59cKSʭJm9jY)ɻw3}E{5Aӓ) mm+tLGҹF>fh wl7d(+> Qҧ$Scڼxa5S.#9WxLZHqzgև( J\by{VĀ`H~P 끜 ԴȵK#'+#>Ud :b :܊j('UYz6m)tx$6Tǜ3g׌ףg%Lnov贛yv;-`J R*P~@ 1QZY'{KgmT=V+l;Wlt9}jM"mX.@!ɫ^nն?ƿ߈ͲxT^Zk)u)$ףOpp:m'5tq<_Ҳ5賐rqS24`AYKG M4,Z|fܖc1nҖ->I;;^DD-N#,GsLK2p9!V"S9nzԋiPF:Shaib#d: 5Ka&iz?i :ז18FiZ:*q\xhN$f,~h.@s!Y*Jmu% ]F#IQF0{ |G<5=*x(Z[֟ zApr=Cŷzebto;񏠦*#4?(`tJF2a@0)HM'3uX폠8wgv$F5\hR18kZg+$y&#HԗE' 2*zsǦ[&0l"څӀ \;II94/U&EOj, ,I*aME9M$H$1F=* IJTlKOSOolZ= ߴM &hP07k{#O)r9:In)8racnF}KNF)%0]kczi$k<zi~" 0Hs+kV7]nYԆbOiRgf?$,W՛5Yu%Vۚ>Pu9)է3"okH3d3Yc޹S1T q}j$!4]g\jV{$Rn+~\q\,-' WT1ܿPG"s+iQ'jh#U  +cݓ#mԑ$*#=Hlv4"Z's)Ƒ_y@(sPe{D,z+Wʰ8>^#<&{g*g85=3IlĚmIpٶq#$N+V< #iv X5_Tũ&[N/fU%4u:(~6W2HekEzf\_ʷP3r0OlqB 8xɷUW&PsZH"PNIii[JQDZEےqUnpԬssMGҭhKeh֍΀{bҳp1=78EP3r{QB@b9a[y#G*e܃ҮjbA ;:ҳ[NlɃ~>e~"YQgF+4zt8Q\DSZxo=zp`L0V̂LTCSUp'CdgRiocUÌ#=2k [seFYq$q[lğayu_4aSD%qr@G4շJ88UuVbG$BR?\~U6:v*=[h2>VaU̎?^:I=u?!;; Hĉfq(f x.vz)]zJ|̿qұ#5}A5ߺ}*[A5}&aaK'zӧaBmNyF*^O^s^6E=yew#ӑXcܗzmԱsרRuLլ[*$ndD2p95DWD݅(z´Rpۃ0NV\d,/h6"Otp]I/`G5},|1,[K1U$Ҷ,(o#rzU., :[%H1"XicXloq'Eе*-R-f"E$cy#v= 0۱'dښ L6)9kLYrE4G:v@52nʨ?TID пN抝CsŚd-7A!OcKar?.x+E;fp88L?LI,WE0EBH#*DG+3źC$y1jB,ԃ×f0dX8]l$E5.u #J}3T?tf̀ZrrdҜ|9#FL4Ji$JOpEOgNBz[ᲱntcLʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^ <P>Basebll players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even more important than the what part of the "secret". The correct and perfect technique of any phase of strength and conditioning is critical to success. There are special things to know and look for when stealing a base. The same is true for a Power Clean, Squat or stretching. You don't just tell a kid to steal a base or Squat without detailed coaching.&nbsp;</P> <P>Look at Lenny Dykstra. The above photo apeared on the front cover of Inside Sport Magazine and the front page of USA TODAY. Lenny knows <U>WHAT</U> to do and that is to stretch but he is turned the wrong way. Lenny Dykstra of the Philadelphia Phillies did not know <U>HOW</U> to do this Lower Back-Glute Stretch exercise. To learn exactly how to do each phase of baseball training, you should consider getting my two-hour video, book or have a clinic.&nbsp;</P> <P>The third part of the "secret" is to <U>Implement</U> correctly. At the high school level, possibly over half of the baseball players will play more than one sport. Things work much better if all coaches at a particular school are on the same page. Only about one percent of our nation's high schools are on a true unified strength and conditioning system. We need to be if an athlete is ever going to reach his potential.&nbsp;</P> <P>The football coach says one thing, the basketball coach something else and the baseball coach yet another. The average high school, for example, has seven different flexibility programs or philosophies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want Tt =԰ģpds/ em4m4B@^k# V4%q+/4aEs^s$Wd}wsF*#_q˓gSIgv2,UH@bQ7-+MhicI$pU-\ry_ip%[2]O+;!596cT:, e^Tb} >9Ѯ(<-UQN _ŋɯ8G֗ )X;S,b{%$s<Ǿl'q>.)r4j&.o|.Pw;>zn!i#Ԓa2lU#66|ưѓ' dΡvI9(O