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Hĉfq(f x.vz)]zJ|̿qұ#5}A5ߺ<EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost eery sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on ae assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can ump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>"< _|'K^4y|mug>YV%]beXOSLSΑ_yhB[5 Չ)8<7Qg+&%[|y{1We ]}qZ[֨5Zi35̟֞n_3d$eo]MH8 :T?ldUr*:m6`jvݝojl(z-+#k?y6asw/ ٮMGk\8mɹ1mi)O5SO~Y_4mMpyX5ӯ o 6exe}O_^ot;,ᰑQ"2:ijfDok1-\ٰSQL Server\110\DTS\Binn\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\ManagementStudio\;c:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\Privatessemblies\;c:\Program Files (x86)\Microsoft SQL Server\110\DTS\Binn\;C:\Program Files\Amazon\cfn-bootstrap\;C:\Program Files (x86)\Git\bin;C:\Program Files (x86)\Mail Enable\BIN6;C:\PROGRA~2\MAILEN~1\BIN64;N'њ\I$>Ά# {l3BBFo ?Fi#G=J+QySl!!(RLdby;`I sɆ(3Ol_ӇŔe8]Jc+uWT. 1F}<*EaX8oysm~=]4_ێw!!m2- =ێc>yD~6n=Q'e~lְ%rſg,VO6%Oo/9{5,ֳ8SleHqޙИO_GU t{6ۻ+o;4_u^`Ԯߓ\^ʀ-ΘEjN#.Os4crI0#,?͉͋'ԅT N(|3u%\A\b(_\j|2|1J-C9WkqEaR~ p҃Í]ɩl(~XϮ>toM\@!U@I`654\HwpʔFHj W& CjLO`>|?K0xmOt*`ӵRªn|w2 830Zh͋ĵm31(n8 !4r $Aoq ȃ thFU>8`>.K/f=^<24 0 8Zh|lv8(W#Ȟ+z&!=qsb./6-G9q= CoO,/<Ydr DFt; BD1z iҎ[Gu[/n,a|~ieOx;-Gmk4Rʟ@Vjߥn`18KCRey2 F[H@@ݔwh}-(O /Y>P 9%x fDc64/֋Tbk\ ^4b2*U}y}or' 5 S6 xȊW;LQU cvo}qvVq pqUG%, "208&4y4.L1#@WW\pݔ4 _fǟl one to ten, how would you rate your personal nutritional program?

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