JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P׹52c~ؕ bzm?JͳFo=^'p{|;wD=qڽ\ƋNrR%sU !ccz$O|ye=9r46҇9&x`|,O2Ni.-URң󜜱$I5 kfCfRQacGp9&0u$GZghg *V:Œii\._nupGh|Jjb'V!Ƞz47Vr_^b_Ϧj+abH+ 5ۺJP1=M{4&1G4YfbK15ܓSl9=O4=հ v-= C Gj<GN$R mڃTn<ޅQdU`E1JeĆ H9IC3L]FO&N:, p'ڮl95F]9kR^IEwmkQWG1@]B @ZgxfEnA i&b8W-Η̉Y#c^ğz,WiՑ8?{"N+z}IqhUN{S'E p޶!AO*V^sH;FFX \ʄn |Ekؚ\ռ1InO8TZ*w,&˽x9 DPa{gs969ii4#B֙xmP$QG#q&_.BѰ*3}A`kE'b}o{QZiI&"V"C56425r~6ywQiI+)%Sz:\pjڵ`a V}!@\95u2!&>,ȾiV`[3ߢS^}KXqQ8If8[L{VO 9브WQ+H7ʪEs~ 8&5mNpGQE9srZ+=#wkn`G5#,ڗj2ҷ.XvQ#&ֽusM!:^-jTͲipV) >qOlq3Bg`#Z`c"h혋#}[Ӄ=˾1;."Mq fq=sI!9fcIk<#b!e+ͼ/ g<('DMNiCF;B5ʰEhH.u}ŜFU{xYms)Mci?IC.*(eNԵt@}* Vi y\? 5^)R_\[fK#צxVtLhnĂEݏLW uY&\p uLm%/"ǎ<楞խVM F Uݸe} +RphdS4ռ0##1*CORbҖ/ݳ >S +ZE'',[Q6rNW'<4qYC [<֗:aIdeՒ8 klfe&U \8n@#P}j+7qbYBVr fzޭVDB>UNJ|fֿr <\yg9Gr9?ZJ G٬pn{V$nG"GTu %w>Q7j|3swn ^et.bp}kH$rԇ+]L68lXDc/ )$$TSN\Fdd$it]B=czppI?@}oF]\J\娷7*QZn%=-N{Jd$FЦ;W*A\s.r[\}J5˂?)0KS[{Z0;w\ߋ2u('bN >k÷.Kf<_s59cKSʭJm9jY)ɻw3}E{5Aӓ) mm+tLGҹF>fh wl7d(+> Qҧ$Scڼxa5S.#9WxLZHqzgև( J\by{VĀ`H~P 끜 ԴȵK#'+#>Ud :b :܊j('UYz6m)tx$6Tǜ3g׌ףg%Lnov贛yv;-`J R*P~@ 1QZY'{KgmT=V+l;Wlt9}jM"mX.@!ɫ^nն?ƿ߈ͲxT^Zk)u)$ףOpp:m'5tq<_Ҳ5賐rqS24`AYKG M4,Z|fܖc1nҖ->I;;^DD-N#,GsLK2p9!V"S9nzԋiPF:Shaib#d: 5Ka&iz?i :ז18FiZ:*q\xhN$f,~h.@s!Y*Jmu% ]F#IQF0{ |G<5=*x(Z[֟ zApr=Cŷzebto;񏠦*#4?(`tJF2a@0)HM'3uX폠8wgv$F5\hR18kZg+$y&#HԗE' 2*zsǦ[&0l"څӀ \;II94/U&EOj, ,I*aME9M$H$1F=* IJTlKOSOolZ= ߴM &hP07k{#O)r9:In)8racnF}KNF)%0]kczi$k<zi~" 0Hs+kV7]nYԆbOiRgf?$,W՛5Yu%Vۚ>Pu9)է3"okH3d3Yc޹S1T q}j$!4]g\jV{$Rn+~\q\,-' WT1ܿPG"s+iQ'jh#U  +cݓ#mԑ$*#=Hlv4"Z's)Ƒ_y@(sPe{D,z+Wʰ8>^#<&{g*g85=3IlĚmIpٶq#$N+V< #iv X5_Tũ&[N/fU%4u:(~6W2HekEzf\_ʷP3r0OlqB 8xɷUW&PsZH"PNIii[JQDZEےqUnpԬssMGҭhKeh֍΀{bҳp1=78EP3r{QB@b9a[y#G*e܃ҮjbA ;:ҳ[NlɃ~>e~"YQgF+4zt8Q\DSZxo=zp`L0V̂LTCSUp'CdgRiocUÌ#=2k [seFYq$q[lğayu_4aSD%qr@G4շJ88UuVbG$BR?\~U6:v*=[h2>VaU̎?^:I=u?!;; Hĉfq(f x.vz)]zJ|̿qұ#5}A5ߺReggie is married with one son and one daughter. He is an ordained minister who is known as well for his humanitarian projects and endeavors as he is for his football accomplishments.<br>Look at Reggie s form on the Box Squat which is very good. His butt and hips are back. His chest is spread which makes his lower back lock-in tight. His eyes are focused straight ahead.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard toget players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach 6~@CgC*UOJeuLխz1+u1.՛h6y ɆÆ5C/ADw;@bEHla6@;*^a;<0>jja:j᪊[@ΚB@9h`<цqQp"n*md&Íej&IlpeZo c+\hfvUG.ֺ0HU1k`;!Uǃr<}u&RSAϼIueV"q [} *ڡ:PMșn&pG&jJg*YydC#`4Ϫ) Q[*̕eL;SB-P\vb /yU.ܢHSUDO黉q&_$1T-HUEpX8ykxΒCqsυ!L]A9SIgok!L4|kU!YxZ )ai` OfmTH ؀]\M4s[g<Q"{FWӰ뻑ÕE)eqM,pca* ҿpY;imZ%d o )o9j ץ=.hJ4ZJ7tONXn_AЖlmg1-:1I+BjvHBHUr,kv+iV 4#ZB%ԆFZK=[9D̏_ DȦ .IkDw/Dͨ7F\v&^7g^t5:9#mx͍QAxeYT"je|6r scRCGC1M* ~ "3U,I. (#PF(K.P