JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a>bhW^˓2ĭK*Q1FkմXn4G1'D=ZHɾj#&Vnp?z8Qm)sČ=}jԖVKEn"|zg%ռ92NzΉdPyŹu8_nQ9SudnmEg!A<*;k F֫nd}k^#`0ĐҒDmI0jCO?kAKVJAl*}?ʮ1D9YUTiڽCDCknbP-cTPʈug"Qi[Ǝ^_m zWu}~w{03]^eY"]x{Q@"7 sEnA=Λ__i0(u^WG)?)k5.mt l-v#Y";3wu5Q,2JsmuFR\sFk"9dA'2!znj^ mKMo*'0Gֵ|1 ym>yp%E. avHyP=zZYU#'|333SMjf~wjʕgӷTKE$\WBm{szעcRm)*=ׯ1細fM?Z"Sq?yZGV9K+0 Ua'Iꧨ h8uR9TNZ|3]oFf%Njij;DD^Pn*55movement and come up on toes as in a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.n A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet fom up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more tmes. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br