JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a>bhW^˓2ĭK*Q1FkմXn4G1'D=ZHɾj#&Vnp?z8Qm)sČ=}jԖVKEn"|zg%ռ92NzΉdPyŹu8_nQ9SudnmEg!A<*;k F֫nd}k^#`0ĐҒDmI0jCO?kAKVJAl*}?ʮ1D9YUTiڽCDCknbP-cTPʈug"Qi[Ǝ^_m zWu}~w{03]^eY"]x{Q@"7 sEnA=Λ__i0(u^WG)?)k5.mt l-v#Y";3wu5Q,2JsmuFR\sFk"9dA'2!znj^ mKMo*'0Gֵ|1 ym>yp%E. avHyP=zZYU#'|333SMjf~wjʕgӷTKE$\WBm{szעcRm)*=ׯ1細fM?Z"Sq?yZGV9K+0 Ua'Iꧨ h8uR9TNZ|3]oFf%Njij;DD^Pn*55srN 0\$栭Lѯi\sP:lc☺w XIq?,="=zԉa<֌'+*W`n$#bKGH.nm;E8eZe *T\/uQg~bwnp+zaB22@%}:{xCI#n{ujKO),Yݎq™FPFM+ZGn}kN(W=M.֑*[ey*1O֭H>PNJhreat strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG><DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exercises done to strengthen the knee joint area. Knee extensions are done to rehab a knee after surgery. This exercise strengthens the Quadricep musc