JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a>bhW^˓2ĭK*Q1FkմXn4G1'D=ZHɾj#&Vnp?z8Qm)sČ=}jԖVKEn"|zg%ռ92NzΉdPyŹu8_nQ9SudnmEg!A<*;k F֫nd}k^#`0ĐҒDmI0jCO?kAKVJAl*}?ʮ1D9YUTiڽCDCknbP-cTPʈug"Qi[Ǝ^_m zWu}~w{03]^eY"]x{Q@"7 sEnA=Λ__i0(u^WG)?)k5.mt l-v#Y";3wu5Q,2JsmuFR\sFk"9dA'2!znj^ mKMo*'0Gֵ|1 ym>yp%E. avHyP=zZYU#'|333SMjf~wjʕgӷTKE$\WBm{szעcRm)*=ׯ1細fM?Z"Sq?yZGV9K+0 Ua'Iꧨ h8uR9TNZ|3]oFf%Njij;DD^Pn*55h set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. tn<8HLI#Tg-j?_ kU^2kNZkK-y5"$maW%Y8`kѥYʈs,Π sDugh'e B2~?u5Ϝw):շG΅n G6