JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_^WÁ#SYs(1U4;e4@9j̵T>Q:sKO-RVS1v= >Ni4F)dĞVL @$V'RiZ}` X𨮘 .R5*]~ Qg ,ɏ3Y@ҶF|AHXl@bx O9W[rj5Tٴ9hUSg,,NI>U_!-'sNQK(z.x5*7dzo1' [HO^׋I ~ ->6'9ќD+Hs{2Q*ԤsK0KB붬I|Q5èN@AU4m6HTY_5VP@VsNXciUXWA9ң,Tw]̹ȩяACtJmг`YWcȵ}bC,e1vIb|72j43Y]8 t?\ojw{_\1,dRUWîR+:xNh8P~6䬎z1X&pR[jz{ݮ'5G5KݜֺFbL:K5h${k7ֺCJ$hwP{½:HªQp:U2JmFRZmeb cNW9ە9ڜb,G Q=EA:=H J@lW&om)o' 1twу{^_+k7b%QxƌccIg&Yxᐲ]1 }=k42 >B I6,@pYמݩ}sNNpw%wt-OY-ہkRuc$E@~"FTh>Y_oDT DÑ~Ĉ7uqK+ecsQ]Z}<0²!nE&ŎTGj6 0d@A$ |w@W*X"^{Hk*K/;.[ړ4Jgh.#`.HuS^K/21&f 3רNRjG;O%=TedLzo7>evhC:F;(n TXyqc%S}{TKSZxiԍGF]|iⅸ"KO5\Hćv7?P{,4/U O Oݒ:_#N19\p9/[{W_ {ֵ%J;Tȅ>\ÒqA` 2IY_&Ju7hFwtJ|cB\y%"VGtkӡY6}q+I!\}Z ~e}.d7,kjh)nb?‹6L[2W#緌u1UP֚Mnɺ} oH`zGJxszSX < u= E#{wB<\^9;N3TiAI ~L/Mx@$V'=Oz:hI\(j6f|C(wWk$Oe!Np>w-ݼvU;QIrUԬϘxY"]d,Hk{!; 'UR٥u8u4i?~4{xl4<4˯΋jPW Z @ON~U3'x9ʜȮxVv*Ǵ\jvPb^i2JpzWb7$SdD-`C޶=nn=29P[\q*^E 1|cϡ-k&d.~a/{&AbA=R#!c-8 Mg"wx\zN.E'cV\ +y/9nTkrvT-zUx;+nrNG EX*S)r@D.qkU(2}MɕcEUkxJ g;E>\>mѧ;e{9 O\ᶼBIpTYݏXOY\ѱ7=ި>>? UPs0ϧXKD0J[Skv2˩m'1؊߳Ңē>V7&$8SqP=+X/vY4Q _-'z)QK`Ei6 0k1 ͩ"$9Mww^ӡHE]X0x$B]{HE0My 5pm?m" j8R=C[WqAEV `u~o9<7 {-[ 68!9'ZjQ[H-c]=}r;Wm%ͺ*W<޵V4*!*R3u5/le>7i~U!x nÊ%9A-Q߅JtkT9Y玼+2.{f#gߧj_q.cKER FϨ#T3N\ɫm^'B9ASǀ/qKXMcvFc37Z=E{PT+0/~: Ȥ0˂8=jQ" QɎnNHi/|8:*2S7[ I@2lg _GQV[6q?#> +3܃AiՉ*[g+X$CmZ@R[ G O(d3؟ZӔ$l_.M7l z]LZ|r㍃s+Ե&HU\^q+̯T,4 ;[|C#jj nI#s]m\%4Kx~jԁ<%ҠRI⥸ i1 W)"Ƣv#S5U~Gd]v%+ YUN9LyZ:{E(j cE= ၩmdGFܐOKn@Ezos[ܳ,p8pf#k<Ñɤw 0]/_ڢY\1rbHv}M]gT7$?蒏-\g$SCAI.mY~gT}jF[V!j iVL:@4%km)a$b1\xN[GYu`sج!!pEp?G:>rt&F:2pq4VޗntZ#ccצ)V&$>o%/TQn$W,/mq3?\aͷf ~<;Uжdjf,SΛWB{>'hv2xȮKNFw\Ռyr0VZn|+:]Wq" 8+Z;n}tvelrGsIm߿ X8· y2̘{CԘ,XQ(VgҜ}x)hYn70抯;qE^X؎5zzҕ%`GeZ4Q!#52WA<5Z55܍n ޲>bLJOuE=ُhJc9 d+xr;eU\N+NہV[L HROՕnZeOw>=Ѯ5n4IQ+O eA%oOnyV/nZ63:}5en%98rIjzgbP-:}{?XxtpWNX4=`jpH} ~=z&G`Qr!`GR0qڶEJ2NORs`зԖŖJ !8#< L!gr1o$83I1&$N.8}\U4l%,;*l@yDLqJci8i-դb)$+& }A3ėeE@u?Mq ͷ (hKiknk HgɕJܣISzU+sJXZrǘOzs /vy87KEb|?o'OM&q!cpV%Ju+Mi&[$EfAr8KhBCUݍ;1ފ$%|byNzpR8 >`洹j$HԦdjhԄFI*]ȀӇU&jI%MIYgY1ۓ?Z-5{ӂJnmC C$΅$PAOQXZbo`юqpyjrl;>Ͷ N[[:DϡER$$]N9+3e>hjṲeřkA5=1.SzŎmYXgEt~>s&9#qz{Xc(hY8L8].b= 5;lV+rN+u?> pÆSi_Sĩ*j#J[Ql:7,=tU/h6V~5h7 l,ƛŸZHC`Tqoi,n8Vך=h5kZFuΟqqYEV\:57{l$zQ8]kG"K18'TAB6PC#۫rT3 ?ʈ{.=CשE LN }i Q)HI:sMWdIsG4R C4Rъa8^(G'ABsT dV|eKK$~5JIWLM0gRAV8[Hs?4½X҃/gHmw_2WBҥL$EBpp&o)b_aY$2OB/x]]䵲v[\w^7 ⮼$ֲ ]0*`vV%,€:2kcX*\0G|Fxl3akba* ``U/xz@ ʥĻ+OLr=RA99Pg{U}aUs5:\8pxZ$.0ʴpQpAW?ٓ&L{H4y)AgNj' ڟ*#5tY!R&\U!$06Sȥdc R&xԢ-L ,LT3MX UzEFuTNўI%K$Y,S1l*L^~'iv?8ުç>+I\}iT/DM}hDO ead?q Mqz3[=~j氛= NQW%'#녵4[vFŬdy=ҹPm&VTRC8ˎOV`is@o$ .n5 n 摻t|L(&Y%qm?xcz`rrzGΤ^S~u 3uJ8PI6NEP3Ӿ)7[܉(OJ)4ݦ(CR31ƹ?Gmlb6n>`Ҥ>7ORI^63ǯaM.|j?Rjrv["bg^双Ԝ6$O)l؂13Cch/u `Qy&0+O&ͿG'[՛8"K:Ĝy$)F8J$%ܧ%gT ᇧ>FKh;v4wR]^> @s\(\v+5k-YVr[T|@dI$_/*MHuD\.1pFݥHI!jdQ+~blqW+5G֩+:RVS8b])^ ;=MFAp7p{ָ|(-JӰM͔J b6Ayd|{!K|ױk;`qϺXaxvܩH5(1fl44 Mk?R]ԠE&i\њ(4QErd his premier athlete, he said,  Casey is a model son. He's very focused, an outstanding student (with 3.83 grade average!), and he works his butt off in the gym. People ask if he's stubborn? He's 16 years old-how would you answer that? He's normal. <br>In addition to the guidance and support of his father, Casey has another weightlifting role model to inspire him, Olympian and still one of America's best lifters, Tommy Gough. When he lived near the Burgeners' home in Bonsall, California, Mike provided Tommy coaching support and a place to train.  Tommy was alwaysone of Casey's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As fr non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst<